GBR Cole Lyall
16 HYROX results (7 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:04:12 (Berlin 2025) · Open Men 1:01:36 (Valencia 2025) · Doubles Mixed 0:56:48 (Birmingham 2025) · Pro Doubles Men 0:59:30 (Birmingham 2024) · Doubles Men 0:53:07 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:05 faster (1:11:17 to 1:04:12).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Joe Walker, Cole Lyallwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:24 | top 40% 152/382 | 36:18 | 24:10 | 4:01 | splitsSkiErg3:31Sled push1:57Sled pull3:29Burpee broad jump2:23Row3:26Farmers carry2:00Sandbag lunges3:29Wall balls3:55Run 13:10Run 24:35Run 34:49Run 44:50Run 54:50Run 64:52Run 75:12Run 84:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cole Lyall, Danny Burnswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:03:03 | top 36% 206/575 | 25:15* | 29:23* | 8:31 | splitsSkiErg4:26Sled push2:39Sled pull4:48Burpee broad jump3:10Row4:25Farmers carry1:25Sandbag lunges3:52Wall balls4:38Run 12:29Run 22:53Run 33:04Run 43:07Run 53:05Run 63:04Run 73:11Run 84:24Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:05:45 | top 9% 42/496 | 31:30 | 30:02 7 of 8 | 4:19 | splitsSkiErg4:31Sled push3:07Sled pull5:14Burpee broad jump3:55Row4:25Farmers carry2:40Sandbag lunges3:56Wall balls—Run 13:47Run 23:39Run 33:48Run 43:47Run 53:48Run 63:55Run 73:58Run 84:52Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Cole Lyall, Grace Doylewhat the whole field did → | Doubles Mixed · team 16-24 | 0:56:48 | top 1% 15/2,158 | 29:36 | 23:29 | 3:48 | splitsSkiErg4:06Sled push1:35Sled pull3:11Burpee broad jump2:40Row4:17Farmers carry1:37Sandbag lunges2:34Wall balls3:29Run 14:10Run 23:26Run 33:38Run 43:40Run 53:41Run 63:35Run 73:47Run 83:42Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:07:28 | top 25% 108/434 | 30:46 | 32:25 | 4:22 | splitsSkiErg4:17Sled push3:33Sled pull4:37Burpee broad jump3:33Row4:27Farmers carry2:23Sandbag lunges3:59Wall balls5:36Run 14:33Run 23:35Run 33:44Run 43:44Run 53:41Run 63:47Run 73:49Run 83:56Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:12:20 | 431st of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025team: Cole Lyall, Grace Doylewhat the whole field did → | Doubles Mixed · team U29 | 0:56:59 | 3rd of 738 | 31:05 | 23:02 | 2:52 | splitsSkiErg4:06Sled push1:43Sled pull3:00Burpee broad jump2:40Row4:18Farmers carry1:35Sandbag lunges2:19Wall balls3:21Run 13:58Run 23:39Run 33:51Run 43:47Run 53:54Run 63:49Run 73:49Run 84:18Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 16-24 | 1:04:12 | top 21% 114/547 | 28:03 | 30:06 | 6:06 | splitsSkiErg4:11Sled push3:05Sled pull4:48Burpee broad jump3:09Row4:27Farmers carry1:59Sandbag lunges3:48Wall balls4:39Run 12:54Run 23:17Run 33:32Run 43:30Run 53:31Run 63:26Run 73:27Run 84:30Full report for this race → |
| Berlin 2025 16 May 2025team: Cole Lyall, Joe Walkerwhat the whole field did → | Doubles Men · team U29 | 0:53:17 | top 1% 12/1,821 | 27:36 | 20:04 | 5:42 | splitsSkiErg3:28Sled push1:30Sled pull2:31Burpee broad jump1:58Row3:41Farmers carry1:33Sandbag lunges2:08Wall balls3:15Run 12:51Run 23:20Run 33:23Run 43:21Run 53:25Run 63:28Run 73:28Run 84:24Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:11:17 | top 41% 137/340 | 30:59 | 36:02 | 4:21 | splitsSkiErg4:17Sled push4:26Sled pull5:41Burpee broad jump3:34Row4:25Farmers carry2:06Sandbag lunges3:56Wall balls7:37Run 13:39Run 23:40Run 33:55Run 43:56Run 53:55Run 63:55Run 73:58Run 84:05Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Joe Walker, Cole Lyallwhat the whole field did → | Doubles Men · team U29 | 0:53:07 | top 1% 11/2,052 | 30:00 | 20:18 | 2:53 | splitsSkiErg3:43Sled push1:22Sled pull2:20Burpee broad jump2:05Row3:59Farmers carry1:24Sandbag lunges2:14Wall balls3:11Run 12:55Run 23:55Run 34:00Run 44:02Run 54:00Run 63:58Run 74:04Run 83:10Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 16-24 | 1:01:36 | top 2% 13/804 | 30:21 | 27:47 | 3:28 | splitsSkiErg4:18Sled push2:43Sled pull3:47Burpee broad jump3:21Row4:23Farmers carry1:36Sandbag lunges3:19Wall balls4:20Run 13:46Run 23:25Run 33:51Run 43:52Run 53:48Run 63:48Run 73:54Run 83:57Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:04:30 | top 4% 51/1,480 | 30:19 | 30:08 | 4:06 | splitsSkiErg4:20Sled push2:46Sled pull3:37Burpee broad jump4:12Row4:21Farmers carry2:00Sandbag lunges3:38Wall balls5:14Run 13:20Run 23:36Run 33:48Run 43:51Run 53:54Run 63:53Run 73:49Run 84:12Full report for this race → |
| Manchester 2024 9 Nov 2024team: Cole Lyall, Grace Doylewhat the whole field did → | Doubles Mixed · team U29 | 0:58:08 | 7th of 410 | 31:30 | 23:12 | 3:30 | splitsSkiErg3:52Sled push1:36Sled pull3:16Burpee broad jump2:20Row4:19Farmers carry1:32Sandbag lunges2:46Wall balls3:31Run 12:49Run 23:54Run 34:11Run 44:06Run 54:05Run 64:06Run 74:07Run 84:16Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Cole Lyall, Grace Doylewhat the whole field did → | Doubles Mixed · team U29 | 0:59:40 | top 1% 11/1,389 | 31:25 | 23:39 | 4:40 | splitsSkiErg4:02Sled push1:47Sled pull3:13Burpee broad jump2:33Row4:16Farmers carry1:24Sandbag lunges2:46Wall balls3:38Run 14:28Run 23:45Run 33:45Run 43:50Run 53:56Run 63:52Run 73:55Run 83:58Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Luke Duffield, Cole Lyallwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:30 | top 10% 17/183 | 30:51 | 24:07 | 4:36 | splitsSkiErg3:44Sled push2:03Sled pull3:44Burpee broad jump2:31Row4:05Farmers carry1:37Sandbag lunges2:45Wall balls3:38Run 14:19Run 23:36Run 33:42Run 43:40Run 53:51Run 63:54Run 73:53Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:12.
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