GBR Claudia Wilson
12 HYROX races over 2 seasons. 2 age-group wins.
Best Pro Women time1:10:03London 2025
Best Pro Women place10thof 113 · London 2025
Latest race1:15:46Cardiff 2026 · Pro Women5:43 slower than Claudia's best Pro Women time (1:10:03)
Strongest part of the raceSandbag lungesfaster than 99% of Pro Women at London 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claudia Wilson at each race, oldest on the left; lower is faster.The best was 1:10:03 at London (May 2025); Claudia Wilson was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:16:39 |
| Rotterdam | Feb 2025 | Pro Women | 1:11:41 |
| Glasgow | Mar 2025 | Pro Women | 1:10:50 |
| London | May 2025 | Pro Women | 1:10:03 |
| Birmingham | Oct 2025 | Pro Women | 1:19:08 |
| Manchester | Jan 2026 | Pro Women | 1:17:04 |
| Nice | Feb 2026 | Pro Women | 1:14:50 |
| Cardiff | Apr 2026 | Pro Women | 1:15:46 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:36 faster (1:16:39 to 1:10:03).
This line shows the finish time of Claudia Wilson at each race, oldest on the left; lower is faster.The best was 1:06:57 at Cardiff (May 2025); Claudia Wilson was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:12:12 |
| Paris | Nov 2024 | Open Women | 1:10:06 |
| Manchester | Jan 2025 | Open Women | 1:09:39 |
| Cardiff | May 2025 | Open Women | 1:06:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
Every race
Tap a result for its full report12 results at 12 races
Pro Women, 40-44 1:15:46 50th of 231; 8th of 33 aged 40-44 36:54 35:52 3:00† Runs 36:54 · Stations 35:52 · Roxzone 3:00
50th of 231 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:10 | faster than 77% |
| SkiErg: | 4:30 | 4:58 | faster than 96% |
| Run 2: | 4:13 | 4:45 | faster than 80% |
| Sled push: | 4:16 | 4:16 | faster than 50% |
| Run 3: | 4:25 | 5:06 | faster than 83% |
| Sled pull: | 4:32 | 5:26 | faster than 77% |
| Run 4: | 4:29 | 5:09 | faster than 79% |
| Burpee broad jump: | 5:21 | 5:43 | faster than 61% |
| Run 5: | 4:33 | 5:10 | faster than 78% |
| Row: | 4:54 | 5:10 | faster than 77% |
| Run 6: | 4:49 | 5:19 | faster than 73% |
| Farmers carry: | 2:15 | 3:25 | faster than 96% |
| Run 7: | 4:26 | 4:52 | faster than 72% |
| Sandbag lunges: | 3:53 | 4:52 | faster than 88% |
| Run 8: | 5:22 | 5:59 | faster than 73% |
| Wall balls: | 6:11 | 6:04 | faster than 46% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 36:54 | 41:30 | faster than 77% |
| Stations (8) | 35:52 | ||
| Finish | 1:15:46 | 1:25:33 | 50th of 231 · faster than 78% |
Pro Women, 40-44 1:14:50 40th of 181; 9th of 22 aged 40-44 35:51 33:58 5:06 Runs 35:51 · Stations 33:58 · Roxzone 5:06
40th of 181 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:43 | faster than 75% |
| SkiErg: | 4:31 | 4:55 | faster than 96% |
| Run 2: | 4:14 | 4:33 | faster than 73% |
| Sled push: | 3:15 | 3:50 | faster than 77% |
| Run 3: | 4:23 | 4:52 | faster than 80% |
| Sled pull: | 4:09 | 5:43 | faster than 94% |
| Run 4: | 4:28 | 4:53 | faster than 72% |
| Burpee broad jump: | 4:30 | 5:06 | faster than 76% |
| Run 5: | 4:32 | 5:04 | faster than 77% |
| Row: | 4:49 | 5:01 | faster than 75% |
| Run 6: | 4:33 | 4:57 | faster than 71% |
| Farmers carry: | 1:42 | 2:31 | faster than 95% |
| Run 7: | 4:39 | 5:01 | faster than 71% |
| Sandbag lunges: | 4:36 | 5:07 | faster than 67% |
| Run 8: | 4:43 | 5:08 | faster than 68% |
| Wall balls: | 6:26 | 6:18 | faster than 46% |
| Roxzone: | 5:06 | 5:53 | faster than 76% |
| Runs (8 km) | 35:51 | 38:58 | faster than 73% |
| Stations (8) | 33:58 | ||
| Finish | 1:14:50 | 1:24:10 | 40th of 181 · faster than 78% |
Pro Women, 40-44 1:17:04 65th of 305; 4th of 50 aged 40-44 37:28 35:28 4:12 Runs 37:28 · Stations 35:28 · Roxzone 4:12
65th of 305 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:38 | faster than 74% |
| SkiErg: | 4:21 | 4:48 | faster than 97% |
| Run 2: | 4:41 | 5:12 | faster than 76% |
| Sled push: | 3:07 | 3:45 | faster than 83% |
| Run 3: | 4:57 | 5:38 | faster than 81% |
| Sled pull: | 4:42 | 5:48 | faster than 82% |
| Run 4: | 5:00 | 5:40 | faster than 76% |
| Burpee broad jump: | 4:35 | 5:43 | faster than 75% |
| Run 5: | 5:02 | 5:42 | faster than 78% |
| Row: | 4:46 | 5:06 | faster than 85% |
| Run 6: | 5:06 | 5:41 | faster than 74% |
| Farmers carry: | 1:55 | 2:49 | faster than 95% |
| Run 7: | 5:10 | 5:38 | faster than 73% |
| Sandbag lunges: | 4:48 | 5:23 | faster than 69% |
| Run 8: | 4:17 | 4:45 | faster than 73% |
| Wall balls: | 7:14 | 6:47 | faster than 42% |
| Roxzone: | 4:12 | 5:37 | faster than 81% |
| Runs (8 km) | 37:28 | 42:12 | faster than 77% |
| Stations (8) | 35:28 | ||
| Finish | 1:17:04 | 1:28:44 | 65th of 305 · faster than 78% |
Pro Women, 40-44 1:19:08 83rd of 326; 11th of 57 aged 40-44 35:39 38:03 5:29 Runs 35:39 · Stations 38:03 · Roxzone 5:29
83rd of 326 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:16 | faster than 87% |
| SkiErg: | 4:34 | 4:54 | faster than 87% |
| Run 2: | 4:09 | 4:35 | faster than 75% |
| Sled push: | 4:09 | 4:13 | faster than 51% |
| Run 3: | 4:16 | 4:53 | faster than 81% |
| Sled pull: | 6:00 | 6:10 | faster than 55% |
| Run 4: | 4:25 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:32 | 5:18 | faster than 76% |
| Run 5: | 4:33 | 5:04 | faster than 73% |
| Row: | 4:47 | 5:04 | faster than 84% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 2:06 | 2:45 | faster than 83% |
| Run 7: | 4:33 | 4:59 | faster than 72% |
| Sandbag lunges: | 4:46 | 5:19 | faster than 65% |
| Run 8: | 4:45 | 5:07 | faster than 69% |
| Wall balls: | 7:09 | 6:45 | faster than 40% |
| Roxzone: | 5:29 | 6:11 | faster than 76% |
| Runs (8 km) | 35:39 | 39:57 | faster than 76% |
| Stations (8) | 38:03 | ||
| Finish | 1:19:08 | 1:27:03 | 83rd of 326 · faster than 74% |
Open Women, 40-44 1:06:57 10th of 987; 2nd of 112 aged 40-44 35:58 27:16 3:43† Runs 35:58 · Stations 27:16 · Roxzone 3:43
10th of 987 Open Women (faster than 99%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:32 | faster than 95% |
| SkiErg: | 4:32 | 5:15 | fastest in the field |
| Run 2: | 4:08 | 5:11 | faster than 97% |
| Sled push: | 1:54 | 2:39 | faster than 95% |
| Run 3: | 4:20 | 5:25 | faster than 98% |
| Sled pull: | 3:24 | 5:27 | fastest in the field |
| Run 4: | 4:23 | 5:28 | faster than 97% |
| Burpee broad jump: | 3:55 | 7:03 | faster than 98% |
| Run 5: | 4:27 | 5:35 | faster than 96% |
| Row: | 4:47 | 5:26 | faster than 97% |
| Run 6: | 4:27 | 5:31 | faster than 96% |
| Farmers carry: | 1:23 | 2:16 | fastest in the field |
| Run 7: | 4:32 | 5:30 | faster than 94% |
| Sandbag lunges: | 2:53 | 4:41 | faster than 98% |
| Run 8: | 5:13 | 6:30 | faster than 94% |
| Wall balls: | 4:28 | 6:03 | faster than 89% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 35:58 | 45:00 | faster than 97% |
| Stations (8) | 27:16 | ||
| Finish | 1:06:57 | 1:29:55 | 10th of 987 · faster than 99% |
Pro Women, 40-44 1:10:03 10th of 113; 1st of 14 aged 40-44 35:10 30:37 4:19 Runs 35:10 · Stations 30:37 · Roxzone 4:19
10th of 113 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:42 | faster than 84% |
| SkiErg: | 4:23 | 4:47 | faster than 96% |
| Run 2: | 4:01 | 4:31 | faster than 86% |
| Sled push: | 2:55 | 3:31 | faster than 86% |
| Run 3: | 4:14 | 4:52 | faster than 89% |
| Sled pull: | 4:32 | 5:14 | faster than 76% |
| Run 4: | 4:18 | 4:52 | faster than 83% |
| Burpee broad jump: | 3:27 | 5:05 | faster than 97% |
| Run 5: | 4:18 | 4:59 | faster than 90% |
| Row: | 4:39 | 4:57 | faster than 91% |
| Run 6: | 4:18 | 4:53 | faster than 86% |
| Farmers carry: | 1:42 | 2:37 | faster than 99% |
| Run 7: | 4:23 | 5:00 | faster than 85% |
| Sandbag lunges: | 3:07 | 5:02 | fastest in the field |
| Run 8: | 5:36 | 6:33 | faster than 85% |
| Wall balls: | 5:52 | 6:17 | faster than 66% |
| Roxzone: | 4:19 | 5:14 | faster than 87% |
| Runs (8 km) | 35:10 | 40:26 | faster than 86% |
| Stations (8) | 30:37 | ||
| Finish | 1:10:03 | 1:24:07 | 10th of 113 · faster than 91% |
Pro Women, 40-44 1:10:50 27th of 241; 3rd of 32 aged 40-44 36:14 30:52 3:48 Runs 36:14 · Stations 30:52 · Roxzone 3:48
27th of 241 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:37 | faster than 73% |
| SkiErg: | 4:18 | 4:45 | faster than 98% |
| Run 2: | 4:35 | 5:12 | faster than 83% |
| Sled push: | 2:52 | 3:37 | faster than 88% |
| Run 3: | 4:46 | 5:31 | faster than 87% |
| Sled pull: | 4:05 | 5:30 | faster than 92% |
| Run 4: | 4:54 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:56 | 5:10 | faster than 86% |
| Run 5: | 4:54 | 5:39 | faster than 85% |
| Row: | 4:37 | 5:03 | faster than 92% |
| Run 6: | 4:52 | 5:32 | faster than 83% |
| Farmers carry: | 1:41 | 2:34 | faster than 97% |
| Run 7: | 4:55 | 5:40 | faster than 82% |
| Sandbag lunges: | 3:46 | 5:08 | faster than 91% |
| Run 8: | 4:00 | 4:39 | faster than 83% |
| Wall balls: | 5:37 | 6:12 | faster than 60% |
| Roxzone: | 3:48 | 4:59 | faster than 87% |
| Runs (8 km) | 36:14 | 41:46 | faster than 85% |
| Stations (8) | 30:52 | ||
| Finish | 1:10:50 | 1:25:02 | 27th of 241 · faster than 89% |
Pro Women, 40-44 1:11:41 11th of 111; 2nd of 7 aged 40-44 35:30 31:35 4:40 Runs 35:30 · Stations 31:35 · Roxzone 4:40
11th of 111 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 83% |
| SkiErg: | 4:20 | 4:42 | faster than 91% |
| Run 2: | 4:05 | 5:00 | faster than 89% |
| Sled push: | 2:36 | 3:33 | faster than 91% |
| Run 3: | 4:20 | 5:14 | faster than 88% |
| Sled pull: | 4:29 | 6:29 | faster than 92% |
| Run 4: | 4:23 | 5:22 | faster than 88% |
| Burpee broad jump: | 4:06 | 5:37 | faster than 89% |
| Run 5: | 4:32 | 5:25 | faster than 88% |
| Row: | 4:36 | 5:00 | faster than 88% |
| Run 6: | 4:29 | 5:20 | faster than 86% |
| Farmers carry: | 1:40 | 2:36 | faster than 99% |
| Run 7: | 4:30 | 5:22 | faster than 88% |
| Sandbag lunges: | 4:10 | 5:25 | faster than 88% |
| Run 8: | 4:51 | 5:50 | faster than 87% |
| Wall balls: | 5:38 | 5:48 | faster than 54% |
| Roxzone: | 4:40 | 6:24 | faster than 88% |
| Runs (8 km) | 35:30 | 42:30 | faster than 90% |
| Stations (8) | 31:35 | ||
| Finish | 1:11:41 | 1:28:21 | 11th of 111 · faster than 90% |
Open Women, 40-44 1:09:39 11th of 539; 1st of 82 aged 40-44 37:00 28:07 4:32 Runs 37:00 · Stations 28:07 · Roxzone 4:32
11th of 539 Open Women (faster than 98%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:03 | faster than 89% |
| SkiErg: | 4:19 | 5:00 | fastest in the field |
| Run 2: | 4:38 | 5:35 | faster than 88% |
| Sled push: | 1:52 | 2:36 | faster than 97% |
| Run 3: | 4:45 | 5:52 | faster than 91% |
| Sled pull: | 3:13 | 5:21 | fastest in the field |
| Run 4: | 4:48 | 5:59 | faster than 91% |
| Burpee broad jump: | 3:58 | 6:29 | faster than 97% |
| Run 5: | 4:48 | 6:05 | faster than 93% |
| Row: | 5:05 | 5:17 | faster than 75% |
| Run 6: | 4:50 | 5:59 | faster than 93% |
| Farmers carry: | 1:25 | 2:13 | faster than 99% |
| Run 7: | 4:57 | 6:00 | faster than 88% |
| Sandbag lunges: | 3:24 | 5:02 | faster than 97% |
| Run 8: | 4:54 | 6:07 | faster than 90% |
| Wall balls: | 4:51 | 6:17 | faster than 84% |
| Roxzone: | 4:32 | 7:13 | faster than 99% |
| Runs (8 km) | 37:00 | 45:48 | faster than 92% |
| Stations (8) | 28:07 | ||
| Finish | 1:09:39 | 1:32:13 | 11th of 539 · faster than 98% |
Pro Women, 40-44 1:16:39 37th of 165; 5th of 29 aged 40-44 34:51 35:44 6:09 Runs 34:51 · Stations 35:44 · Roxzone 6:09
37th of 165 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:52 | faster than 79% |
| SkiErg: | 4:26 | 4:51 | faster than 92% |
| Run 2: | 3:49 | 4:27 | faster than 86% |
| Sled push: | 3:20 | 3:54 | faster than 79% |
| Run 3: | 4:08 | 4:44 | faster than 83% |
| Sled pull: | 5:18 | 6:08 | faster than 75% |
| Run 4: | 4:12 | 4:46 | faster than 81% |
| Burpee broad jump: | 4:34 | 5:12 | faster than 69% |
| Run 5: | 4:19 | 4:53 | faster than 80% |
| Row: | 4:46 | 5:05 | faster than 83% |
| Run 6: | 4:14 | 4:48 | faster than 82% |
| Farmers carry: | 1:57 | 2:34 | faster than 87% |
| Run 7: | 4:19 | 4:48 | faster than 74% |
| Sandbag lunges: | 4:26 | 5:00 | faster than 75% |
| Run 8: | 4:41 | 5:26 | faster than 77% |
| Wall balls: | 6:57 | 6:17 | faster than 37% |
| Roxzone: | 6:09 | 7:15 | faster than 76% |
| Runs (8 km) | 34:51 | 39:54 | faster than 82% |
| Stations (8) | 35:44 | ||
| Finish | 1:16:39 | 1:27:33 | 37th of 165 · faster than 78% |
Open Women, 40-44 1:10:06 11th of 747; 2nd of 76 aged 40-44 36:19 28:44 5:08 Runs 36:19 · Stations 28:44 · Roxzone 5:08
11th of 747 Open Women (faster than 98%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:43 | faster than 93% |
| SkiErg: | 4:23 | 5:05 | fastest in the field |
| Run 2: | 4:21 | 5:32 | faster than 96% |
| Sled push: | 1:53 | 2:51 | faster than 99% |
| Run 3: | 4:31 | 5:48 | faster than 96% |
| Sled pull: | 4:10 | 6:22 | faster than 99% |
| Run 4: | 4:34 | 5:51 | faster than 96% |
| Burpee broad jump: | 4:07 | 6:40 | faster than 96% |
| Run 5: | 4:35 | 6:01 | faster than 97% |
| Row: | 4:45 | 5:20 | faster than 95% |
| Run 6: | 4:39 | 5:56 | faster than 95% |
| Farmers carry: | 1:24 | 2:13 | faster than 99% |
| Run 7: | 4:43 | 5:57 | faster than 94% |
| Sandbag lunges: | 3:27 | 4:58 | faster than 94% |
| Run 8: | 5:08 | 6:41 | faster than 95% |
| Wall balls: | 4:35 | 6:39 | faster than 92% |
| Roxzone: | 5:08 | 7:43 | faster than 97% |
| Runs (8 km) | 36:19 | 46:46 | faster than 96% |
| Stations (8) | 28:44 | ||
| Finish | 1:10:06 | 1:35:33 | 11th of 747 · faster than 98% |
Open Women, 40-44 1:12:12 37th of 1,410; 7th of 240 aged 40-44 37:36 28:48 5:52 Runs 37:36 · Stations 28:48 · Roxzone 5:52
37th of 1,410 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:07 | faster than 88% |
| SkiErg: | 4:29 | 5:05 | faster than 98% |
| Run 2: | 4:20 | 5:20 | faster than 94% |
| Sled push: | 2:03 | 2:40 | faster than 92% |
| Run 3: | 4:28 | 5:32 | faster than 95% |
| Sled pull: | 3:22 | 5:41 | fastest in the field |
| Run 4: | 4:35 | 5:37 | faster than 93% |
| Burpee broad jump: | 4:03 | 7:03 | faster than 97% |
| Run 5: | 4:40 | 5:46 | faster than 94% |
| Row: | 4:49 | 5:25 | faster than 95% |
| Run 6: | 4:40 | 5:39 | faster than 91% |
| Farmers carry: | 1:31 | 2:13 | faster than 99% |
| Run 7: | 4:44 | 5:37 | faster than 89% |
| Sandbag lunges: | 3:26 | 5:02 | faster than 95% |
| Run 8: | 5:01 | 6:02 | faster than 88% |
| Wall balls: | 5:05 | 6:45 | faster than 84% |
| Roxzone: | 5:52 | 8:04 | faster than 94% |
| Runs (8 km) | 37:36 | 45:50 | faster than 93% |
| Stations (8) | 28:48 | ||
| Finish | 1:12:12 | 1:34:24 | 37th of 1,410 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Women
The fastest Claudia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2025 · best of 8 | 4:53 |
| Sled push | 2:36 | Rotterdam 2025 · best of 8 | 3:56 |
| Sled pull | 4:05 | Glasgow 2025 · best of 8 | 5:49 |
| Burpee broad jump | 3:27 | London 2025 · best of 8 | 5:12 |
| Row | 4:36 | Rotterdam 2025 · best of 8 | 5:07 |
| Farmers carry | 1:40 | Rotterdam 2025 · best of 8 | 2:36 |
| Sandbag lunges | 3:07 | London 2025 · best of 8 | 5:10 |
| Wall balls | 5:37 | Glasgow 2025 · best of 8 | 6:18 |
| Runs (8 km) | 34:51 | London 2024 · best of 8 | 40:26 |
| Roxzone | 3:48 | Glasgow 2025 · best of 7 | 6:34 |
How to read
Each station's best across Claudia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →London 2025, against 113 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Claudia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 66%).
See the numbers
| Part | Claudia: faster than |
|---|---|
| Ski | 96% |
| Push | 87% |
| Pull | 77% |
| BBJ | 97% |
| Row | 91% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 66% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 87%
Sled pull faster than 77%
Burpee broad jump faster than 97%
Row faster than 91%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 66%
Roxzone faster than 88%
Runs (8 km) faster than 87%
How much of the field Claudia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:24 faster
Sled push 0:36 faster
Sled pull 0:42 faster
Burpee broad jump 1:38 faster
Row 0:18 faster
Farmers carry 0:55 faster
Sandbag lunges 1:55 faster
Wall balls 0:25 faster
Roxzone 0:55 faster
Runs (8 km) 5:16 faster
Claudia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Pro Women finisher
Claudia1:10:03
Typical Pro Women1:23:06
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claudia: 35:14 running, 30:37 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Women: 40:22 running, 37:30 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Claudia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:06 | 4:42 |
| SkiErg | 4:23 | 4:47 |
| Run 2 | 4:01 | 4:31 |
| Sled push | 2:55 | 3:31 |
| Run 3 | 4:14 | 4:52 |
| Sled pull | 4:32 | 5:14 |
| Run 4 | 4:18 | 4:52 |
| Burpee broad jump | 3:27 | 5:05 |
| Run 5 | 4:18 | 4:59 |
| Row | 4:39 | 4:57 |
| Run 6 | 4:18 | 4:53 |
| Farmers carry | 1:42 | 2:37 |
| Run 7 | 4:23 | 5:00 |
| Sandbag lunges | 3:07 | 5:02 |
| Run 8 | 5:36 | 6:33 |
| Wall balls | 5:52 | 6:17 |
| Roxzone | 4:19 | 5:14 |
| Finish | 1:10:03 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
