RSA Clark Fourie
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Clark Fourie, Carien Fouriewhole field → | Doubles Mixed · team 30-34 | 1:02:52 | 27th of 98810th of 212 aged 30-34 | 36:37 | 22:49 | 3:30 | View results | See splits Hide splitsSkiErg3:51fastest 5%Sled push1:47fastest 33%Sled pull2:50fastest 5%Burpee broad jump2:28fastest 5%Row4:06fastest 2%Farmers carry1:24fastest 4%Sandbag lunges2:43fastest 3%Wall balls3:40fastest 5%Runs (8 km)36:37fastest 4%Roxzone3:30fastest 3%Run 13:10fastest 3%Run 24:37fastest 5%Run 35:01fastest 8%Run 44:51fastest 5%Run 54:43fastest 4%Run 64:40fastest 3%Run 74:46fastest 4%Run 84:52fastest 5%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Clark Fourie, Zandre Bankswhole field → | Pro Doubles Men · team 35-39 | 1:08:17 | 24th of 995th of 23 aged 35-39 | 38:03 | 25:08 | 5:10 | View results | See splits Hide splitsSkiErg3:47fastest 17%Sled push1:49fastest 17%Sled pull3:50fastest 23%Burpee broad jump2:50fastest 30%Row4:34fastest 47%Farmers carry1:42fastest 44%Sandbag lunges3:09fastest 24%Wall balls3:27fastest 4%Runs (8 km)38:03fastest 30%Roxzone5:10fastest 21%Run 16:21fastest 43%Run 24:02fastest 33%Run 34:16fastest 26%Run 44:16fastest 28%Run 54:22fastest 31%Run 64:04fastest 23%Run 74:23fastest 34%Run 86:22fastest 32%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Clark Fourie, Zandre Bankswhole field → | Pro Doubles Men · team 30-34 | 1:11:02 | 56th of 10318th of 30 aged 30-34 | 40:44 | 26:26 | 3:55 | View results | See splits Hide splitsSkiErg3:39fastest 32%Sled push2:02fastest 48%Sled pull4:17faster than 45%Burpee broad jump2:37fastest 43%Row4:27faster than 33%Farmers carry1:32fastest 30%Sandbag lunges3:55faster than 31%Wall balls3:57fastest 35%Runs (8 km)40:44faster than 43%Roxzone3:55fastest 48%Run 13:27faster than 42%Run 24:55faster than 38%Run 35:26faster than 39%Run 45:18faster than 42%Run 55:20faster than 43%Run 65:18faster than 37%Run 75:24faster than 40%Run 85:40faster than 37%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Carien Struwig, Clark Fouriewhole field → | Doubles Mixed · team 30-39 | 1:08:35 | 9th of 3725th of 191 aged 30-39 | — | 24:04‡ | 25:02 | View results | See splits Hide splitsSkiErg3:52fastest 4%Sled push1:40fastest 7%Sled pull3:16‡Burpee broad jump3:08fastest 19%Row4:19fastest 2%Farmers carry1:21fastest 4%Sandbag lunges2:48fastest 3%Wall balls3:40fastest 6%Runs (8 km)—Roxzone25:02faster than 12%Run 13:18fastest 6%Run 23:01fastest 1%Run 3—Run 4—Run 5—Run 6—Run 7—Run 821:56faster than 1%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Keagan Altenroxel, Clark Fouriewhole field → | Pro Doubles Men · team U29 | 1:08:22 | 9th of 193rd of 3 aged U29 | 41:02 | 22:37 | 4:47 | View results | See splits Hide splitsSkiErg3:35fastest 39%Sled push1:13fastest 1%Sled pull3:39fastest 39%Burpee broad jump2:18fastest 17%Row3:51fastest 12%Farmers carry1:34fastest 28%Sandbag lunges2:50fastest 12%Wall balls3:37fastest 12%Runs (8 km)41:02faster than 27%Roxzone4:47fastest 39%Run 14:56Run 24:45Run 35:15Run 45:11Run 55:15Run 65:18Run 75:06Run 85:19Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Clark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Cape Town 2024 · best of 3 | 3:52 |
| Sled push | 1:13 | Cape Town 2024 · best of 3 | 2:12 |
| Sled pull | 3:39 | Cape Town 2024 · best of 3 | 4:06 |
| Burpee broad jump | 2:18 | Cape Town 2024 · best of 3 | 2:43 |
| Row | 3:51 | Cape Town 2024 · best of 3 | 4:16 |
| Farmers carry | 1:32 | Cape Town Apr 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:50 | Cape Town 2024 · best of 3 | 3:36 |
| Wall balls | 3:27 | Johannesburg 2026 · best of 3 | 4:11 |
| Runs (8 km) | 38:03 | Johannesburg 2026 · best of 3 | 37:11 |
| Roxzone | 3:55 | Cape Town Apr 2026 · best of 3 | 5:38 |
How to read
Each station's best across Clark's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Zandre Banks2 races
- Carien Fourie1 race
- Carien Struwig1 race
- Keagan Altenroxel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clark against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:17.
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