DEN Clara Stenholt
13 HYROX results (5 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 1:28:19 (Copenhagen 2025) · Open Women 1:21:51 (Stockholm 2024) · Doubles Mixed 1:02:40 (Istanbul Aug 2026) · Pro Doubles Women 1:09:00 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Clara Stenholt, Daniel Bejerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:08 | top 5% 96/2,281 | 37:30 | 21:41 | 5:02 | splitsSkiErg3:48Sled push1:34Sled pull2:42Burpee broad jump2:26Row3:57Farmers carry1:23Sandbag lunges2:29Wall balls3:22Run 15:41Run 24:16Run 34:29Run 44:36Run 54:31Run 64:28Run 74:39Run 84:55Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Daniel Bejer, Clara Stenholtwhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:40 | top 7% 34/493 | 34:14 | 21:48 | 6:42 | splitsSkiErg3:50Sled push1:30Sled pull2:57Burpee broad jump2:23Row3:55Farmers carry1:31Sandbag lunges2:22Wall balls3:20Run 14:45Run 24:02Run 34:18Run 44:13Run 54:11Run 64:11Run 74:12Run 84:26Full report for this race → |
| Helsinki 2026 9 May 2026team: Clara Stenholt, Daniel Bejerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:23 | top 11% 78/718 | 38:04 | 20:35 | 4:49 | splitsSkiErg3:45Sled push1:27Sled pull2:19Burpee broad jump2:01Row3:55Farmers carry1:15Sandbag lunges2:31Wall balls3:22Run 14:44Run 24:21Run 34:44Run 44:43Run 54:47Run 64:42Run 74:44Run 85:23Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Clara Stenholt, Emma Rohdewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:09:00 | top 13% 43/338 | 39:10 | 25:11 | 4:44 | splitsSkiErg4:15Sled push2:18Sled pull3:16Burpee broad jump2:44Row4:35Farmers carry1:43Sandbag lunges2:46Wall balls3:34Run 16:56Run 24:22Run 34:38Run 44:35Run 54:48Run 64:35Run 74:38Run 84:42Full report for this race → |
| Katowice 2026 21 Feb 2026team: Clara Stenholt, Sebastian Jonczykwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:47 | top 15% 72/488 | 38:53 | 23:11 | 2:48 | splitsSkiErg4:18Sled push1:40Sled pull3:01Burpee broad jump2:28Row4:11Farmers carry1:32Sandbag lunges2:33Wall balls3:28Run 14:54Run 24:28Run 35:09Run 44:48Run 54:51Run 64:45Run 74:57Run 85:05Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Sebastian Jonczyk, Clara Stenholtwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:01 | top 14% 48/351 | 36:17 | 23:48 | 7:01 | splitsSkiErg4:11Sled push1:35Sled pull3:13Burpee broad jump2:24Row4:11Farmers carry1:49Sandbag lunges2:49Wall balls3:36Run 15:01Run 24:17Run 34:38Run 44:22Run 54:29Run 64:22Run 74:29Run 84:42Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:34:55 | 141st of 212 | 46:59 | 41:34 | 6:27 | splitsSkiErg5:28Sled push3:36Sled pull6:06Burpee broad jump6:33Row5:26Farmers carry2:32Sandbag lunges5:26Wall balls6:27Run 14:55Run 25:25Run 35:50Run 45:44Run 56:05Run 65:41Run 75:44Run 87:39Full report for this race → |
| Valencia 2025 18 Oct 2025team: Clara Stenholt, Rasmus Stenholtwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:55 | top 18% 148/864 | 40:24 | 26:41 | 4:55 | splitsSkiErg4:17Sled push1:57Sled pull3:32Burpee broad jump3:30Row4:36Farmers carry1:38Sandbag lunges3:14Wall balls3:57Run 14:58Run 24:36Run 35:11Run 45:11Run 55:10Run 65:00Run 75:04Run 85:18Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:28:54 | 106th of 150 | 44:02 | 39:17 | 5:38 | splitsSkiErg5:05Sled push3:36Sled pull4:59Burpee broad jump5:57Row5:13Farmers carry2:27Sandbag lunges5:58Wall balls6:02Run 14:17Run 25:21Run 35:39Run 45:48Run 55:57Run 65:39Run 76:04Run 85:21Full report for this race → |
| Berlin 2025 17 May 2025team: Clara Stenholt, Rikke Rosenkvistwhat the whole field did → | Pro Doubles Women · team U29 | 1:16:46 | 142nd of 270 | 39:11 | 29:24 | 8:16 | splitsSkiErg4:27Sled push2:21Sled pull4:09Burpee broad jump3:24Row5:03Farmers carry1:55Sandbag lunges4:21Wall balls3:44Run 13:44Run 24:31Run 34:49Run 45:10Run 54:52Run 65:05Run 75:03Run 86:01Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Women · 16-24 | 1:28:19 | 51st of 67 | 42:09 | 40:11 | 6:02 | splitsSkiErg5:09Sled push3:48Sled pull6:01Burpee broad jump5:33Row5:24Farmers carry2:42Sandbag lunges5:32Wall balls6:02Run 15:20Run 24:56Run 35:28Run 45:08Run 55:15Run 65:00Run 75:22Run 85:45Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 16-24 | 1:22:15 | top 41% 277/685 | 43:16 | 34:06 | 4:57 | splitsSkiErg4:57Sled push1:49Sled pull4:43Burpee broad jump6:03Row5:28Farmers carry1:50Sandbag lunges4:45Wall balls4:31Run 14:35Run 25:19Run 35:39Run 45:27Run 55:30Run 65:22Run 75:28Run 85:59Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Women · 16-24 | 1:21:51 | top 23% 149/656 | 41:40 | 33:23 | 6:52 | splitsSkiErg4:53Sled push1:34Sled pull4:55Burpee broad jump6:07Row5:23Farmers carry1:50Sandbag lunges4:30Wall balls4:11Run 14:36Run 25:03Run 35:08Run 45:16Run 55:27Run 65:04Run 75:12Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 67 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Pro Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
