DEN Clara Stenholt
14 HYROX races over 3 seasons: 6 solo, 8 in a team with 5 partners.
Best Pro Women time1:24:31Hamburg Hamb
Best Pro Women place125thof 267 · Hamburg Hamb
Latest race1:24:31Hamburg Hamb · Pro WomenClara's best Pro Women time so far
Strongest part of the raceSled pushfaster than 74% of Pro Women at Hamburg Hamb
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clara Stenholt at each race, oldest on the left; lower is faster.The best was 1:24:31 at Hamburg (Oct 2026); Clara Stenholt was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Women | 1:28:19 |
| Oslo | Sep 2025 | Pro Women | 1:28:54 |
| Madrid | Nov 2025 | Pro Women | 1:34:55 |
| Hamburg | Oct 2026 | Pro Women | 1:24:31 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:48 faster (1:28:19 to 1:24:31).
This line shows the finish time of Clara Stenholt at each race, oldest on the left; lower is faster.The best was 1:21:51 at Stockholm (Dec 2024); Clara Stenholt was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:21:51 |
| Vienna | Feb 2025 | Open Women | 1:22:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Clara Stenholt at each race, oldest on the left; lower is faster.The best was 1:02:40 at Istanbul (Aug 2026); Clara Stenholt was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:11:55 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:07:01 |
| Katowice | Feb 2026 | Doubles Mixed | 1:04:47 |
| Helsinki | May 2026 | Doubles Mixed | 1:03:23 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:02:40 |
| Rome | Sep 2026 | Doubles Mixed | 1:04:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Clara Stenholt at each race, oldest on the left; lower is faster.The best was 1:09:00 at Copenhagen (Mar 2026); Clara Stenholt was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:16:46 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:09:00 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 14 races
Pro Women, 25-29 1:24:31 125th of 267; 32nd of 57 aged 25-29 41:01 37:52 5:43 Runs 41:01 · Stations 37:52 · Roxzone 5:43
125th of 267 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:29 | faster than 53% |
| SkiErg: | 5:00 | 4:48 | faster than 23% |
| Run 2: | 4:59 | 4:59 | faster than 49% |
| Sled push: | 3:34 | 4:02 | faster than 74% |
| Run 3: | 5:21 | 5:14 | faster than 42% |
| Sled pull: | 5:00 | 5:02 | faster than 51% |
| Run 4: | 5:23 | 5:17 | faster than 43% |
| Burpee broad jump: | 5:26 | 5:13 | faster than 42% |
| Run 5: | 5:31 | 5:27 | faster than 44% |
| Row: | 5:22 | 4:59 | faster than 14% |
| Run 6: | 5:24 | 5:20 | faster than 47% |
| Farmers carry: | 2:27 | 2:29 | faster than 52% |
| Run 7: | 5:24 | 5:23 | faster than 48% |
| Sandbag lunges: | 5:29 | 5:14 | faster than 43% |
| Run 8: | 4:37 | 4:44 | faster than 55% |
| Wall balls: | 5:34 | 6:11 | faster than 65% |
| Roxzone: | 5:43 | 6:00 | faster than 60% |
| Runs (8 km) | 41:01 | 41:06 | faster than 51% |
| Stations (8) | 37:52 | ||
| Finish | 1:24:31 | 1:25:59 | 125th of 267 · faster than 53% |
Doubles Mixed, team 16-24, with Daniel Bejer 1:04:08 96th of 2,281; 9th of 248 aged 16-24 37:30 21:41 5:02 Runs 37:30 · Stations 21:41 · Roxzone 5:02
96th of 2,281 Doubles Mixed (faster than 95%). Against the 69 who finished around 1:05:02: most time gained on sandbag lunges (0:39), most lost on the eight runs (2:39). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:45 | faster than 88% |
| SkiErg: | 3:48 | 4:19 | faster than 98% |
| Run 2: | 4:16 | 4:57 | faster than 82% |
| Sled push: | 1:34 | 2:28 | fastest in the field |
| Run 3: | 4:29 | 5:12 | faster than 83% |
| Sled pull: | 2:42 | 4:00 | faster than 98% |
| Run 4: | 4:36 | 5:13 | faster than 79% |
| Burpee broad jump: | 2:26 | 3:44 | faster than 96% |
| Run 5: | 4:31 | 5:19 | faster than 85% |
| Row: | 3:57 | 4:53 | fastest in the field |
| Run 6: | 4:28 | 5:15 | faster than 85% |
| Farmers carry: | 1:23 | 1:51 | faster than 97% |
| Run 7: | 4:39 | 5:18 | faster than 80% |
| Sandbag lunges: | 2:29 | 4:09 | faster than 99% |
| Run 8: | 4:55 | 6:00 | faster than 87% |
| Wall balls: | 3:22 | 4:34 | fastest in the field |
| Roxzone: | 5:02 | 6:49 | faster than 95% |
| Runs (8 km) | 37:30 | 44:06 | faster than 85% |
| Stations (8) | 21:41 | ||
| Finish | 1:04:08 | 1:21:46 | 96th of 2,281 · faster than 95% |
Doubles Mixed, team 16-24, with Daniel Bejer 1:02:40 34th of 493; 5th of 47 aged 16-24 34:14 21:48 6:42 Runs 34:14 · Stations 21:48 · Roxzone 6:42
34th of 493 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:54 | faster than 91% |
| SkiErg: | 3:50 | 4:17 | faster than 95% |
| Run 2: | 4:02 | 4:52 | faster than 85% |
| Sled push: | 1:30 | 2:04 | faster than 97% |
| Run 3: | 4:18 | 5:03 | faster than 82% |
| Sled pull: | 2:57 | 3:51 | faster than 89% |
| Run 4: | 4:13 | 5:04 | faster than 85% |
| Burpee broad jump: | 2:23 | 3:23 | faster than 92% |
| Run 5: | 4:11 | 5:07 | faster than 87% |
| Row: | 3:55 | 4:37 | faster than 99% |
| Run 6: | 4:11 | 5:06 | faster than 86% |
| Farmers carry: | 1:31 | 1:52 | faster than 93% |
| Run 7: | 4:12 | 5:05 | faster than 87% |
| Sandbag lunges: | 2:22 | 3:53 | faster than 97% |
| Run 8: | 4:26 | 5:31 | faster than 88% |
| Wall balls: | 3:20 | 4:17 | faster than 98% |
| Roxzone: | 6:42 | 9:21 | faster than 92% |
| Runs (8 km) | 34:14 | 42:01 | faster than 88% |
| Stations (8) | 21:48 | ||
| Finish | 1:02:40 | 1:20:12 | 34th of 493 · faster than 93% |
Doubles Mixed, team 16-24, with Daniel Bejer 1:03:23 78th of 718; 8th of 76 aged 16-24 38:04 20:35 4:49 Runs 38:04 · Stations 20:35 · Roxzone 4:49
78th of 718 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:46 | faster than 86% |
| SkiErg: | 3:45 | 4:16 | faster than 97% |
| Run 2: | 4:21 | 5:03 | faster than 81% |
| Sled push: | 1:27 | 1:55 | faster than 98% |
| Run 3: | 4:44 | 5:11 | faster than 71% |
| Sled pull: | 2:19 | 3:25 | faster than 98% |
| Run 4: | 4:43 | 5:12 | faster than 72% |
| Burpee broad jump: | 2:01 | 3:23 | faster than 98% |
| Run 5: | 4:47 | 5:18 | faster than 72% |
| Row: | 3:55 | 4:35 | faster than 98% |
| Run 6: | 4:42 | 5:16 | faster than 74% |
| Farmers carry: | 1:15 | 1:39 | faster than 97% |
| Run 7: | 4:44 | 5:16 | faster than 74% |
| Sandbag lunges: | 2:31 | 3:48 | faster than 96% |
| Run 8: | 5:23 | 6:07 | faster than 77% |
| Wall balls: | 3:22 | 4:15 | faster than 97% |
| Roxzone: | 4:49 | 6:23 | faster than 90% |
| Runs (8 km) | 38:04 | 43:16 | faster than 77% |
| Stations (8) | 20:35 | ||
| Finish | 1:03:23 | 1:17:26 | 78th of 718 · faster than 89% |
Pro Doubles Women, team 16-24, with Emma Rohde 1:09:00 43rd of 338; 5th of 39 aged 16-24 39:10 25:11 4:44 Runs 39:10 · Stations 25:11 · Roxzone 4:44
43rd of 338 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 7:38 | faster than 74% |
| SkiErg: | 4:15 | 4:30 | faster than 90% |
| Run 2: | 4:22 | 4:44 | faster than 74% |
| Sled push: | 2:18 | 2:27 | faster than 69% |
| Run 3: | 4:38 | 5:01 | faster than 75% |
| Sled pull: | 3:16 | 4:13 | faster than 97% |
| Run 4: | 4:35 | 5:00 | faster than 72% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 90% |
| Run 5: | 4:48 | 5:03 | faster than 65% |
| Row: | 4:35 | 4:46 | faster than 75% |
| Run 6: | 4:35 | 5:00 | faster than 75% |
| Farmers carry: | 1:43 | 1:49 | faster than 69% |
| Run 7: | 4:38 | 5:00 | faster than 74% |
| Sandbag lunges: | 2:46 | 3:38 | faster than 94% |
| Run 8: | 4:42 | 5:12 | faster than 76% |
| Wall balls: | 3:34 | 4:00 | faster than 87% |
| Roxzone: | 4:44 | 6:06 | faster than 93% |
| Runs (8 km) | 39:10 | 42:53 | faster than 74% |
| Stations (8) | 25:11 | ||
| Finish | 1:09:00 | 1:17:24 | 43rd of 338 · faster than 87% |
Doubles Mixed, team 25-29, with Sebastian Jonczyk 1:04:47 72nd of 488; 20th of 120 aged 25-29 38:53 23:11 2:48 Runs 38:53 · Stations 23:11 · Roxzone 2:48
72nd of 488 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:39 | faster than 78% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 4:28 | 5:18 | faster than 82% |
| Sled push: | 1:40 | 1:50 | faster than 71% |
| Run 3: | 5:09 | 5:33 | faster than 67% |
| Sled pull: | 3:01 | 3:23 | faster than 73% |
| Run 4: | 4:48 | 5:31 | faster than 79% |
| Burpee broad jump: | 2:28 | 3:20 | faster than 91% |
| Run 5: | 4:51 | 5:43 | faster than 81% |
| Row: | 4:11 | 4:30 | faster than 86% |
| Run 6: | 4:45 | 5:36 | faster than 81% |
| Farmers carry: | 1:32 | 1:43 | faster than 82% |
| Run 7: | 4:57 | 5:39 | faster than 77% |
| Sandbag lunges: | 2:33 | 3:44 | faster than 97% |
| Run 8: | 5:05 | 6:01 | faster than 81% |
| Wall balls: | 3:28 | 4:07 | faster than 92% |
| Roxzone: | 2:48 | 4:20 | faster than 96% |
| Runs (8 km) | 38:53 | 45:10 | faster than 79% |
| Stations (8) | 23:11 | ||
| Finish | 1:04:47 | 1:16:35 | 72nd of 488 · faster than 85% |
Doubles Mixed, team 25-29, with Sebastian Jonczyk 1:07:01 49th of 351; 10th of 80 aged 25-29 36:17 23:48 7:01 Runs 36:17 · Stations 23:48 · Roxzone 7:01
49th of 351 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:53 | faster than 85% |
| SkiErg: | 4:11 | 4:15 | faster than 61% |
| Run 2: | 4:17 | 4:51 | faster than 79% |
| Sled push: | 1:35 | 2:01 | faster than 94% |
| Run 3: | 4:38 | 5:03 | faster than 73% |
| Sled pull: | 3:13 | 3:51 | faster than 82% |
| Run 4: | 4:22 | 5:01 | faster than 81% |
| Burpee broad jump: | 2:24 | 3:07 | faster than 91% |
| Run 5: | 4:29 | 5:10 | faster than 81% |
| Row: | 4:11 | 4:35 | faster than 88% |
| Run 6: | 4:22 | 5:06 | faster than 83% |
| Farmers carry: | 1:49 | 1:53 | faster than 63% |
| Run 7: | 4:29 | 5:09 | faster than 79% |
| Sandbag lunges: | 2:49 | 3:54 | faster than 88% |
| Run 8: | 4:42 | 5:32 | faster than 82% |
| Wall balls: | 3:36 | 4:06 | faster than 88% |
| Roxzone: | 7:01 | 9:14 | faster than 89% |
| Runs (8 km) | 36:17 | 41:56 | faster than 82% |
| Stations (8) | 23:48 | ||
| Finish | 1:07:01 | 1:19:46 | 49th of 351 · faster than 86% |
Pro Women, 25-29 1:34:55 141st of 212; 31st of 46 aged 25-29 46:59 41:34 6:27 Runs 46:59 · Stations 41:34 · Roxzone 6:27
141st of 212 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:36 | faster than 32% |
| SkiErg: | 5:28 | 5:07 | faster than 14% |
| Run 2: | 5:25 | 4:53 | faster than 18% |
| Sled push: | 3:36 | 3:54 | faster than 69% |
| Run 3: | 5:50 | 5:10 | faster than 16% |
| Sled pull: | 6:06 | 5:38 | faster than 34% |
| Run 4: | 5:44 | 5:09 | faster than 18% |
| Burpee broad jump: | 6:33 | 5:33 | faster than 22% |
| Run 5: | 6:05 | 5:15 | faster than 17% |
| Row: | 5:26 | 5:06 | faster than 23% |
| Run 6: | 5:41 | 5:11 | faster than 27% |
| Farmers carry: | 2:32 | 2:44 | faster than 60% |
| Run 7: | 5:44 | 5:11 | faster than 27% |
| Sandbag lunges: | 5:26 | 5:10 | faster than 39% |
| Run 8: | 7:39 | 6:13 | faster than 14% |
| Wall balls: | 6:27 | 6:23 | faster than 47% |
| Roxzone: | 6:27 | 6:34 | faster than 55% |
| Runs (8 km) | 46:59 | 42:09 | faster than 21% |
| Stations (8) | 41:34 | ||
| Finish | 1:34:55 | 1:28:39 | 141st of 212 · faster than 33% |
Doubles Mixed, team 16-24, with Rasmus Stenholt 1:11:55 150th of 864; 11th of 62 aged 16-24 40:24 26:41 4:55 Runs 40:24 · Stations 26:41 · Roxzone 4:55
150th of 864 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:41 | faster than 81% |
| SkiErg: | 4:17 | 4:21 | faster than 61% |
| Run 2: | 4:36 | 5:16 | faster than 82% |
| Sled push: | 1:57 | 2:24 | faster than 87% |
| Run 3: | 5:11 | 5:35 | faster than 72% |
| Sled pull: | 3:32 | 4:03 | faster than 78% |
| Run 4: | 5:11 | 5:37 | faster than 73% |
| Burpee broad jump: | 3:30 | 3:16 | faster than 38% |
| Run 5: | 5:10 | 5:46 | faster than 77% |
| Row: | 4:36 | 4:38 | faster than 55% |
| Run 6: | 5:00 | 5:40 | faster than 80% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 5:04 | 5:40 | faster than 78% |
| Sandbag lunges: | 3:14 | 4:02 | faster than 86% |
| Run 8: | 5:18 | 5:59 | faster than 78% |
| Wall balls: | 3:57 | 4:32 | faster than 79% |
| Roxzone: | 4:55 | 5:59 | faster than 84% |
| Runs (8 km) | 40:24 | 45:33 | faster than 80% |
| Stations (8) | 26:41 | ||
| Finish | 1:11:55 | 1:21:03 | 150th of 864 · faster than 82% |
Pro Women, 25-29 1:28:54 106th of 150; 23rd of 29 aged 25-29 44:02 39:17 5:38 Runs 44:02 · Stations 39:17 · Roxzone 5:38
106th of 150 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:09 | faster than 40% |
| SkiErg: | 5:05 | 4:44 | faster than 9% |
| Run 2: | 5:21 | 5:03 | faster than 33% |
| Sled push: | 3:36 | 3:18 | faster than 29% |
| Run 3: | 5:39 | 5:20 | faster than 30% |
| Sled pull: | 4:59 | 5:20 | faster than 68% |
| Run 4: | 5:48 | 5:20 | faster than 23% |
| Burpee broad jump: | 5:57 | 4:45 | faster than 19% |
| Run 5: | 5:57 | 5:27 | faster than 26% |
| Row: | 5:13 | 5:02 | faster than 27% |
| Run 6: | 5:39 | 5:24 | faster than 34% |
| Farmers carry: | 2:27 | 2:10 | faster than 36% |
| Run 7: | 6:04 | 5:26 | faster than 18% |
| Sandbag lunges: | 5:58 | 4:51 | faster than 14% |
| Run 8: | 5:21 | 4:44 | faster than 23% |
| Wall balls: | 6:02 | 5:44 | faster than 41% |
| Roxzone: | 5:38 | 5:33 | faster than 46% |
| Runs (8 km) | 44:02 | 40:53 | faster than 33% |
| Stations (8) | 39:17 | ||
| Finish | 1:28:54 | 1:23:36 | 106th of 150 · faster than 29% |
Pro Doubles Women, team U29, with Rikke Rosenkvist 1:16:46 142nd of 270; 42nd of 89 aged U29 39:11 29:24 8:16 Runs 39:11 · Stations 29:24 · Roxzone 8:16
142nd of 270 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:54 | faster than 64% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:31 | 4:31 | faster than 50% |
| Sled push: | 2:21 | 2:15 | faster than 38% |
| Run 3: | 4:49 | 4:44 | faster than 43% |
| Sled pull: | 4:09 | 4:04 | faster than 45% |
| Run 4: | 5:10 | 4:45 | faster than 27% |
| Burpee broad jump: | 3:24 | 3:31 | faster than 56% |
| Run 5: | 4:52 | 4:51 | faster than 49% |
| Row: | 5:03 | 4:44 | faster than 18% |
| Run 6: | 5:05 | 4:50 | faster than 34% |
| Farmers carry: | 1:55 | 1:51 | faster than 36% |
| Run 7: | 5:03 | 4:48 | faster than 39% |
| Sandbag lunges: | 4:21 | 4:06 | faster than 39% |
| Run 8: | 6:01 | 6:05 | faster than 52% |
| Wall balls: | 3:44 | 4:06 | faster than 76% |
| Roxzone: | 8:16 | 8:24 | faster than 55% |
| Runs (8 km) | 39:11 | 38:33 | faster than 45% |
| Stations (8) | 29:24 | ||
| Finish | 1:16:46 | 1:15:59 | 142nd of 270 · faster than 47% |
Pro Women, 16-24 1:28:19 51st of 67; 3rd of 4 aged 16-24 42:09 40:11 6:02 Runs 42:09 · Stations 40:11 · Roxzone 6:02
51st of 67 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:49 | faster than 18% |
| SkiErg: | 5:09 | 4:49 | faster than 12% |
| Run 2: | 4:56 | 4:24 | faster than 21% |
| Sled push: | 3:48 | 3:36 | faster than 37% |
| Run 3: | 5:28 | 4:36 | faster than 7% |
| Sled pull: | 6:01 | 5:02 | faster than 9% |
| Run 4: | 5:08 | 4:32 | faster than 16% |
| Burpee broad jump: | 5:33 | 4:29 | faster than 27% |
| Run 5: | 5:15 | 4:39 | faster than 21% |
| Row: | 5:24 | 4:55 | faster than 4% |
| Run 6: | 5:00 | 4:32 | faster than 28% |
| Farmers carry: | 2:42 | 2:17 | faster than 21% |
| Run 7: | 5:22 | 4:33 | faster than 15% |
| Sandbag lunges: | 5:32 | 4:27 | faster than 19% |
| Run 8: | 5:45 | 5:04 | faster than 21% |
| Wall balls: | 6:02 | 5:27 | faster than 36% |
| Roxzone: | 6:02 | 5:40 | faster than 34% |
| Runs (8 km) | 42:09 | 37:11 | faster than 21% |
| Stations (8) | 40:11 | ||
| Finish | 1:28:19 | 1:17:42 | 51st of 67 · faster than 24% |
Open Women, 16-24 1:22:15 277th of 685; 52nd of 99 aged 16-24 43:16 34:06 4:57 Runs 43:16 · Stations 34:06 · Roxzone 4:57
277th of 685 Open Women (faster than 59%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 77% |
| SkiErg: | 4:57 | 4:54 | faster than 46% |
| Run 2: | 5:19 | 5:11 | faster than 44% |
| Sled push: | 1:49 | 2:19 | faster than 90% |
| Run 3: | 5:39 | 5:28 | faster than 40% |
| Sled pull: | 4:43 | 4:45 | faster than 51% |
| Run 4: | 5:27 | 5:28 | faster than 51% |
| Burpee broad jump: | 6:03 | 5:57 | faster than 46% |
| Run 5: | 5:30 | 5:33 | faster than 52% |
| Row: | 5:28 | 5:09 | faster than 25% |
| Run 6: | 5:22 | 5:27 | faster than 54% |
| Farmers carry: | 1:50 | 2:00 | faster than 72% |
| Run 7: | 5:28 | 5:28 | faster than 50% |
| Sandbag lunges: | 4:45 | 4:27 | faster than 40% |
| Run 8: | 5:59 | 6:03 | faster than 52% |
| Wall balls: | 4:31 | 5:28 | faster than 75% |
| Roxzone: | 4:57 | 5:49 | faster than 72% |
| Runs (8 km) | 43:16 | 43:58 | faster than 53% |
| Stations (8) | 34:06 | ||
| Finish | 1:22:15 | 1:25:38 | 277th of 685 · faster than 59% |
Open Women, 16-24 1:21:51 149th of 656; 14th of 68 aged 16-24 41:40 33:23 6:52 Runs 41:40 · Stations 33:23 · Roxzone 6:52
149th of 656 Open Women (faster than 77%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 74% |
| SkiErg: | 4:53 | 4:58 | faster than 61% |
| Run 2: | 5:03 | 5:17 | faster than 63% |
| Sled push: | 1:34 | 2:18 | faster than 98% |
| Run 3: | 5:08 | 5:32 | faster than 69% |
| Sled pull: | 4:55 | 5:24 | faster than 67% |
| Run 4: | 5:16 | 5:36 | faster than 65% |
| Burpee broad jump: | 6:07 | 6:39 | faster than 60% |
| Run 5: | 5:27 | 5:50 | faster than 66% |
| Row: | 5:23 | 5:16 | faster than 41% |
| Run 6: | 5:04 | 5:42 | faster than 78% |
| Farmers carry: | 1:50 | 2:09 | faster than 83% |
| Run 7: | 5:12 | 5:38 | faster than 72% |
| Sandbag lunges: | 4:30 | 4:49 | faster than 61% |
| Run 8: | 5:58 | 6:11 | faster than 59% |
| Wall balls: | 4:11 | 6:06 | faster than 96% |
| Roxzone: | 6:52 | 7:58 | faster than 76% |
| Runs (8 km) | 41:40 | 44:51 | faster than 69% |
| Stations (8) | 33:23 | ||
| Finish | 1:21:51 | 1:30:54 | 149th of 656 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Clara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hamburg Hamb · best of 4 | 4:53 |
| Sled push | 3:34 | Hamburg Hamb · best of 4 | 3:56 |
| Sled pull | 4:59 | Oslo 2025 · best of 4 | 5:49 |
| Burpee broad jump | 5:26 | Hamburg Hamb · best of 4 | 5:12 |
| Row | 5:13 | Oslo 2025 · best of 4 | 5:07 |
| Farmers carry | 2:27 | Hamburg Hamb · best of 4 | 2:36 |
| Sandbag lunges | 5:26 | Madrid 2025 · best of 4 | 5:10 |
| Wall balls | 5:34 | Hamburg Hamb · best of 4 | 6:18 |
| Runs (8 km) | 41:01 | Hamburg Hamb · best of 4 | 40:26 |
| Roxzone | 5:38 | Oslo 2025 · best of 4 | 6:34 |
How to read
Each station's best across Clara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Daniel Bejer3 races
- Sebastian Jonczyk2 races
- Emma Rohde1 race
- Rasmus Stenholt1 race
- Rikke Rosenkvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Hamburg Hamb, against 267 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Clara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Clara: faster than |
|---|---|
| Ski | 24% |
| Push | 74% |
| Pull | 52% |
| BBJ | 42% |
| Row | 15% |
| Carry | 53% |
| Lunges | 43% |
| Wall balls | 65% |
| Roxzone | 61% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 24%
Sled push faster than 74%
Sled pull faster than 52%
Burpee broad jump faster than 42%
Row faster than 15%
Farmers carry faster than 53%
Sandbag lunges faster than 43%
Wall balls faster than 65%
Roxzone faster than 61%
Runs (8 km) faster than 51%
How much of the field Clara beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 slower
Sled push 0:28 faster
Sled pull 0:02 faster
Burpee broad jump 0:13 slower
Row 0:23 slower
Farmers carry 0:02 faster
Sandbag lunges 0:15 slower
Wall balls 0:37 faster
Roxzone 0:17 faster
Runs (8 km) 0:05 faster
Clara's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:37 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Pro Women finisher
Clara1:24:31
Typical Pro Women1:24:51
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clara: 41:05 running, 37:52 at the stations and 5:43 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Clara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 4:29 |
| SkiErg | 5:00 | 4:48 |
| Run 2 | 4:59 | 4:59 |
| Sled push | 3:34 | 4:02 |
| Run 3 | 5:21 | 5:14 |
| Sled pull | 5:00 | 5:02 |
| Run 4 | 5:23 | 5:17 |
| Burpee broad jump | 5:26 | 5:13 |
| Run 5 | 5:31 | 5:27 |
| Row | 5:22 | 4:59 |
| Run 6 | 5:24 | 5:20 |
| Farmers carry | 2:27 | 2:29 |
| Run 7 | 5:24 | 5:23 |
| Sandbag lunges | 5:29 | 5:14 |
| Run 8 | 4:37 | 4:44 |
| Wall balls | 5:34 | 6:11 |
| Roxzone | 5:43 | 6:00 |
| Finish | 1:24:31 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Pro Women finisher at Hamburg Hamb. The row guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix row. Then beat 1:24:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
