GBR Claire Boden
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 3 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claire Boden at each race, oldest on the left; lower is faster.The best was 1:14:20 at Birmingham (Oct 2026); Claire Boden was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Women | 1:15:32 |
| Verona | Dec 2025 | Pro Women | 1:16:35 |
| Delhi | Jul 2026 | Pro Women | 1:18:23 |
| Birmingham | Oct 2026 | Pro Women | 1:14:20 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:12 faster (1:15:32 to 1:14:20).
This line shows the finish time of Claire Boden at each race, oldest on the left; lower is faster.The best was 1:11:39 at Katowice (Feb 2025); Claire Boden was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:16:05 |
| London | Dec 2024 | Open Women | 1:14:02 |
| Katowice | Feb 2025 | Open Women | 1:11:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Claire Boden at each race, oldest on the left; lower is faster.The best was 59:06 at Gdańsk (Oct 2026); Claire Boden was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:02:09 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:00:07 |
| Gdańsk | Oct 2026 | Doubles Mixed | 59:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
65th of 280 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:07 | faster than 75% |
| SkiErg: | 4:54 | 4:54 | faster than 53% |
| Run 2: | 3:56 | 4:27 | faster than 83% |
| Sled push: | 4:14 | 4:23 | faster than 56% |
| Run 3: | 4:10 | 4:44 | faster than 82% |
| Sled pull: | 5:08 | 5:22 | faster than 58% |
| Run 4: | 4:09 | 4:45 | faster than 83% |
| Burpee broad jump: | 4:14 | 5:01 | faster than 73% |
| Run 5: | 4:16 | 4:51 | faster than 78% |
| Row: | 5:01 | 5:04 | faster than 57% |
| Run 6: | 4:06 | 4:45 | faster than 85% |
| Farmers carry: | 2:13 | 2:32 | faster than 73% |
| Run 7: | 4:18 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:33 | 4:50 | faster than 60% |
| Run 8: | 4:21 | 4:56 | faster than 81% |
| Wall balls: | 5:20 | 6:18 | faster than 73% |
| Roxzone: | 4:56 | 6:06 | faster than 85% |
| Runs (8 km) | 33:50 | 38:27 | faster than 82% |
| Stations (8) | 35:37 | ||
| Finish | 1:14:20 | 1:23:37 | 65th of 280 · faster than 77% |
21st of 852 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:30 | faster than 96% |
| SkiErg: | 3:58 | 4:22 | faster than 93% |
| Run 2: | 3:53 | 5:23 | faster than 96% |
| Sled push: | 2:13 | 2:30 | faster than 75% |
| Run 3: | 4:02 | 5:41 | faster than 96% |
| Sled pull: | 2:39 | 3:38 | faster than 95% |
| Run 4: | 4:05 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:25 | 3:42 | faster than 94% |
| Run 5: | 3:57 | 5:45 | faster than 98% |
| Row: | 4:15 | 4:43 | faster than 91% |
| Run 6: | 4:05 | 5:36 | faster than 96% |
| Farmers carry: | 1:36 | 1:47 | faster than 81% |
| Run 7: | 4:02 | 5:38 | faster than 97% |
| Sandbag lunges: | 2:28 | 4:00 | faster than 97% |
| Run 8: | 4:28 | 6:22 | faster than 97% |
| Wall balls: | 3:30 | 4:25 | faster than 95% |
| Roxzone: | 4:24 | 6:55 | faster than 97% |
| Runs (8 km) | 31:40 | 44:44 | faster than 97% |
| Stations (8) | 23:04 | ||
| Finish | 59:06 | 1:21:20 | 21st of 852 · faster than 97% |
5th of 62 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:14 | faster than 88% |
| SkiErg: | 4:44 | 5:29 | faster than 95% |
| Run 2: | 4:42 | 6:39 | faster than 96% |
| Sled push: | 3:29 | 4:55 | faster than 86% |
| Run 3: | 4:54 | 7:14 | faster than 95% |
| Sled pull: | 6:19 | 8:15 | faster than 77% |
| Run 4: | 4:52 | 6:56 | faster than 95% |
| Burpee broad jump: | 5:19 | 6:32 | faster than 83% |
| Run 5: | 4:59 | 7:00 | faster than 93% |
| Row: | 5:08 | 5:50 | faster than 91% |
| Run 6: | 4:57 | 6:45 | faster than 93% |
| Farmers carry: | 2:21 | 3:20 | faster than 85% |
| Run 7: | 5:07 | 6:48 | faster than 93% |
| Sandbag lunges: | 4:43 | 7:02 | faster than 93% |
| Run 8: | 3:40 | 5:23 | faster than 93% |
| Wall balls: | 5:56 | 9:24 | faster than 90% |
| Roxzone: | 4:04 | 7:49 | faster than 95% |
| Runs (8 km) | — | ||
| Stations (8) | 37:59 | ||
| Finish | 1:18:23 | 1:51:20 | 5th of 62 · faster than 93% |
35th of 131 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:51 | faster than 88% |
| SkiErg: | 4:43 | 4:49 | faster than 73% |
| Run 2: | 4:02 | 4:39 | faster than 89% |
| Sled push: | 3:13 | 3:50 | faster than 79% |
| Run 3: | 4:13 | 4:55 | faster than 89% |
| Sled pull: | 5:29 | 5:31 | faster than 53% |
| Run 4: | 4:12 | 4:50 | faster than 89% |
| Burpee broad jump: | 4:46 | 4:51 | faster than 54% |
| Run 5: | 4:19 | 4:58 | faster than 87% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 4:19 | 4:48 | faster than 84% |
| Farmers carry: | 2:25 | 2:28 | faster than 52% |
| Run 7: | 4:27 | 4:53 | faster than 81% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 50% |
| Run 8: | 4:41 | 5:12 | faster than 79% |
| Wall balls: | 6:44 | 5:59 | faster than 31% |
| Roxzone: | 5:02 | 6:22 | faster than 90% |
| Runs (8 km) | 34:17 | 39:16 | faster than 87% |
| Stations (8) | 37:19 | ||
| Finish | 1:16:35 | 1:23:59 | 35th of 131 · faster than 73% |
55th of 2,158 Doubles Mixed (faster than 97%). Against the 33 who finished around 58:08: slower on every part, most on sled pull (0:28). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:59 | faster than 98% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 3:42 | 5:06 | faster than 98% |
| Sled push: | 1:44 | 2:18 | faster than 91% |
| Run 3: | 3:54 | 5:21 | faster than 98% |
| Sled pull: | 3:28 | 4:01 | faster than 79% |
| Run 4: | 3:52 | 5:23 | faster than 98% |
| Burpee broad jump: | 2:42 | 3:32 | faster than 87% |
| Run 5: | 4:00 | 5:30 | faster than 97% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 3:51 | 5:25 | faster than 98% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 4:01 | 5:26 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:52 | faster than 96% |
| Run 8: | 4:02 | 5:27 | faster than 96% |
| Wall balls: | 3:44 | 4:39 | faster than 93% |
| Roxzone: | 4:21 | 6:30 | faster than 97% |
| Runs (8 km) | 31:36 | 43:41 | faster than 98% |
| Stations (8) | 24:14 | ||
| Finish | 1:00:07 | 1:19:51 | 55th of 2,158 · faster than 97% |
42nd of 150 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:09 | faster than 84% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 4:17 | 5:03 | faster than 93% |
| Sled push: | 3:09 | 3:18 | faster than 58% |
| Run 3: | 4:32 | 5:20 | faster than 93% |
| Sled pull: | 5:40 | 5:20 | faster than 33% |
| Run 4: | 4:31 | 5:20 | faster than 91% |
| Burpee broad jump: | 5:15 | 4:45 | faster than 30% |
| Run 5: | 4:30 | 5:27 | faster than 95% |
| Row: | 4:54 | 5:02 | faster than 62% |
| Run 6: | 4:33 | 5:24 | faster than 90% |
| Farmers carry: | 2:20 | 2:10 | faster than 39% |
| Run 7: | 4:40 | 5:26 | faster than 88% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 55% |
| Run 8: | 4:01 | 4:44 | faster than 90% |
| Wall balls: | 5:28 | 5:44 | faster than 58% |
| Roxzone: | 4:39 | 5:33 | faster than 85% |
| Runs (8 km) | 34:42 | 40:53 | faster than 92% |
| Stations (8) | 36:13 | ||
| Finish | 1:15:32 | 1:23:36 | 42nd of 150 · faster than 72% |
11th of 272 Open Women (faster than 96%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:26 | faster than 92% |
| SkiErg: | 4:46 | 5:13 | faster than 87% |
| Run 2: | 4:28 | 5:48 | faster than 95% |
| Sled push: | 1:41 | 2:09 | faster than 87% |
| Run 3: | 4:34 | 6:06 | faster than 96% |
| Sled pull: | 4:18 | 5:08 | faster than 83% |
| Run 4: | 4:42 | 6:11 | faster than 93% |
| Burpee broad jump: | 5:07 | 6:39 | faster than 81% |
| Run 5: | 4:47 | 6:14 | faster than 94% |
| Row: | 5:17 | 5:22 | faster than 60% |
| Run 6: | 4:47 | 6:10 | faster than 92% |
| Farmers carry: | 1:46 | 2:13 | faster than 87% |
| Run 7: | 4:50 | 6:12 | faster than 92% |
| Sandbag lunges: | 3:40 | 4:53 | faster than 89% |
| Run 8: | 5:04 | 6:45 | faster than 92% |
| Wall balls: | 5:00 | 6:17 | faster than 79% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 36:43 | 48:06 | faster than 93% |
| Stations (8) | 31:35 | ||
| Finish | 1:11:39 | 1:32:12 | 11th of 272 · faster than 96% |
6th of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | ||
| SkiErg: | 4:17 | faster than 76% | |
| Run 2: | 4:42 | ||
| Sled push: | 1:51 | faster than 53% | |
| Run 3: | 4:58 | ||
| Sled pull: | 3:42 | faster than 57% | |
| Run 4: | 4:51 | ||
| Burpee broad jump: | 2:55 | faster than 88% | |
| Run 5: | 4:55 | ||
| Row: | 4:45 | faster than 53% | |
| Run 6: | 5:02 | ||
| Farmers carry: | 1:40 | faster than 84% | |
| Run 7: | 5:00 | ||
| Sandbag lunges: | 3:06 | faster than 80% | |
| Run 8: | 5:02 | ||
| Wall balls: | 4:46 | faster than 15% | |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 37:53 | faster than 88% | |
| Stations (8) | 27:02 | ||
| Finish | 1:08:21 | 1:16:43 | 6th of 27 |
50th of 733 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 3:59 | faster than 97% |
| SkiErg: | 3:51 | 4:05 | faster than 87% |
| Run 2: | 4:07 | 5:24 | faster than 95% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 4:20 | 5:41 | faster than 95% |
| Sled pull: | 2:41 | 3:25 | faster than 91% |
| Run 4: | 4:21 | 5:45 | faster than 96% |
| Burpee broad jump: | 2:40 | 3:15 | faster than 80% |
| Run 5: | 4:36 | 5:53 | faster than 93% |
| Row: | 4:27 | 4:36 | faster than 68% |
| Run 6: | 4:31 | 5:50 | faster than 94% |
| Farmers carry: | 1:32 | 1:43 | faster than 79% |
| Run 7: | 4:33 | 5:48 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:42 | faster than 90% |
| Run 8: | 4:34 | 5:48 | faster than 92% |
| Wall balls: | 4:05 | 4:16 | faster than 61% |
| Roxzone: | 4:30 | 6:30 | faster than 95% |
| Runs (8 km) | 33:50 | 44:29 | faster than 96% |
| Stations (8) | 23:55 | ||
| Finish | 1:02:09 | 1:17:43 | 50th of 733 · faster than 93% |
74th of 1,531 Open Women (faster than 95%). Against the 46 who finished around 1:14:11: most time gained on the eight runs (0:20), most lost on wall balls (0:50). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:40 | faster than 95% |
| SkiErg: | 4:44 | 5:08 | faster than 90% |
| Run 2: | 3:59 | 5:01 | faster than 95% |
| Sled push: | 2:11 | 3:01 | faster than 94% |
| Run 3: | 4:17 | 5:14 | faster than 94% |
| Sled pull: | 4:39 | 6:03 | faster than 87% |
| Run 4: | 4:09 | 5:18 | faster than 96% |
| Burpee broad jump: | 5:08 | 6:48 | faster than 85% |
| Run 5: | 4:19 | 5:28 | faster than 95% |
| Row: | 5:00 | 5:24 | faster than 85% |
| Run 6: | 4:19 | 5:22 | faster than 94% |
| Farmers carry: | 1:54 | 2:10 | faster than 81% |
| Run 7: | 4:23 | 5:20 | faster than 92% |
| Sandbag lunges: | 3:35 | 4:57 | faster than 92% |
| Run 8: | 4:51 | 6:01 | faster than 90% |
| Wall balls: | 5:31 | 6:40 | faster than 74% |
| Roxzone: | 5:48 | 8:09 | faster than 96% |
| Runs (8 km) | 35:36 | 44:38 | faster than 95% |
| Stations (8) | 32:42 | ||
| Finish | 1:14:02 | 1:33:52 | 74th of 1,531 · faster than 95% |
25th of 284 Open Women (faster than 91%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 91% |
| SkiErg: | 4:43 | 4:58 | faster than 83% |
| Run 2: | 4:35 | 5:38 | faster than 94% |
| Sled push: | 1:55 | 2:29 | faster than 91% |
| Run 3: | 4:50 | 5:51 | faster than 93% |
| Sled pull: | 5:01 | 5:23 | faster than 64% |
| Run 4: | 4:48 | 5:51 | faster than 95% |
| Burpee broad jump: | 5:11 | 6:27 | faster than 83% |
| Run 5: | 4:58 | 5:58 | faster than 92% |
| Row: | 4:59 | 5:17 | faster than 82% |
| Run 6: | 4:55 | 5:56 | faster than 92% |
| Farmers carry: | 2:00 | 2:06 | faster than 65% |
| Run 7: | 4:58 | 5:50 | faster than 90% |
| Sandbag lunges: | 4:12 | 4:50 | faster than 78% |
| Run 8: | 5:11 | 6:21 | faster than 93% |
| Wall balls: | 6:22 | 6:14 | faster than 46% |
| Roxzone: | 4:16 | 5:56 | faster than 98% |
| Runs (8 km) | 37:33 | 45:51 | faster than 95% |
| Stations (8) | 34:23 | ||
| Finish | 1:16:05 | 1:29:44 | 25th of 284 · faster than 91% |
406th of 1,370 Doubles Women (faster than 70%). Against the 42 who finished around 1:19:51: most time gained on wall balls (0:32), most lost on the eight runs (1:26). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:28 | faster than 56% |
| SkiErg: | 4:32 | 4:37 | faster than 63% |
| Run 2: | 5:39 | 5:33 | faster than 44% |
| Sled push: | 1:39 | 1:46 | faster than 70% |
| Run 3: | 5:48 | 5:45 | faster than 48% |
| Sled pull: | 3:50 | 4:01 | faster than 59% |
| Run 4: | 5:54 | 5:50 | faster than 46% |
| Burpee broad jump: | 3:17 | 4:13 | faster than 86% |
| Run 5: | 5:41 | 5:56 | faster than 62% |
| Row: | 4:57 | 5:04 | faster than 61% |
| Run 6: | 5:34 | 5:53 | faster than 66% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 5:36 | 5:53 | faster than 65% |
| Sandbag lunges: | 3:13 | 3:31 | faster than 67% |
| Run 8: | 5:38 | 6:06 | faster than 72% |
| Wall balls: | 3:41 | 4:22 | faster than 91% |
| Roxzone: | 6:57 | 8:05 | faster than 75% |
| Runs (8 km) | 46:07 | 47:20 | faster than 59% |
| Stations (8) | 26:41 | ||
| Finish | 1:19:41 | 1:24:53 | 406th of 1,370 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Claire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Verona 2025 · best of 4 | 4:53 |
| Sled push | 3:09 | Oslo 2025 · best of 4 | 3:56 |
| Sled pull | 5:08 | Birmingham Birm · best of 4 | 5:49 |
| Burpee broad jump | 4:14 | Birmingham Birm · best of 4 | 5:12 |
| Row | 4:54 | Oslo 2025 · best of 4 | 5:07 |
| Farmers carry | 2:13 | Birmingham Birm · best of 4 | 2:36 |
| Sandbag lunges | 4:33 | Birmingham Birm · best of 4 | 5:10 |
| Wall balls | 5:20 | Birmingham Birm · best of 4 | 6:18 |
| Runs (8 km) | 33:50 | Birmingham Birm · best of 3 | 40:26 |
| Roxzone | 4:04 | Delhi 2026 · best of 4 | 6:34 |
How to read
Each station's best across Claire's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Oliver Muntz3 races
- Gemma Toller1 race
- Kirsty Keating1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 53% |
| Push | 56% |
| Pull | 59% |
| BBJ | 73% |
| Row | 58% |
| Carry | 73% |
| Lunges | 61% |
| Wall balls | 73% |
| Roxzone | 85% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 33:52 running, 35:37 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Claire | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 5:07 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 3:56 | 4:27 |
| Sled push | 4:14 | 4:23 |
| Run 3 | 4:10 | 4:44 |
| Sled pull | 5:08 | 5:22 |
| Run 4 | 4:09 | 4:45 |
| Burpee broad jump | 4:14 | 5:01 |
| Run 5 | 4:16 | 4:51 |
| Row | 5:01 | 5:04 |
| Run 6 | 4:06 | 4:45 |
| Farmers carry | 2:13 | 2:32 |
| Run 7 | 4:18 | 4:49 |
| Sandbag lunges | 4:33 | 4:50 |
| Run 8 | 4:21 | 4:56 |
| Wall balls | 5:20 | 6:18 |
| Roxzone | 4:56 | 6:06 |
| Finish | 1:14:20 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:20.
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