GBR Ciaran McAdam
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:01:23 (Poznań 2025) · Pro Doubles Men 0:54:52 (Mechelen 2026) · Doubles Men 0:54:33 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:06 faster (1:03:29 to 1:01:23).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Michael Vallely, Ciaran McAdamwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:52 | top 5% 20/492 | 27:35 | 22:22 | 4:58 | splitsSkiErg3:36Sled push1:46Sled pull3:06Burpee broad jump2:04Row3:47Farmers carry1:31Sandbag lunges2:53Wall balls3:39Run 12:43Run 23:24Run 33:30Run 43:29Run 53:33Run 63:35Run 73:32Run 83:52Full report for this race → |
| Manchester 2026 21 Jan 2026team: Michael Vallely, Ciaran McAdamwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:10 | top 11% 41/382 | 30:29 | 23:28 | 3:17 | splitsSkiErg3:38Sled push1:37Sled pull3:27Burpee broad jump2:38Row3:58Farmers carry1:33Sandbag lunges2:53Wall balls3:44Run 12:57Run 23:59Run 34:02Run 44:03Run 54:03Run 64:03Run 74:00Run 83:27Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:01:23 | top 2% 13/1,184 | 31:49 | 26:12 | 3:26 | splitsSkiErg4:24Sled push2:15Sled pull3:15Burpee broad jump3:31Row4:32Farmers carry1:43Sandbag lunges3:10Wall balls3:22Run 13:58Run 23:45Run 33:52Run 43:58Run 54:05Run 63:56Run 74:02Run 84:16Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:02:49 | top 3% 95/3,945 | 30:14 | 27:59 | 4:42 | splitsSkiErg4:21Sled push2:58Sled pull3:35Burpee broad jump3:38Row4:29Farmers carry1:44Sandbag lunges3:20Wall balls3:54Run 14:10Run 23:27Run 33:42Run 43:42Run 53:50Run 63:43Run 73:47Run 83:57Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:02:50 | top 2% 33/2,041 | 32:04 | 27:20 | 3:26 | splitsSkiErg4:23Sled push2:26Sled pull3:15Burpee broad jump3:42Row4:25Farmers carry1:44Sandbag lunges3:25Wall balls4:00Run 14:10Run 23:45Run 33:44Run 43:47Run 53:51Run 63:56Run 74:01Run 84:50Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ciaran McAdam, Craig Murphywhat the whole field did → | Doubles Men · team 30-39 | 0:54:33 | top 2% 23/2,052 | 29:37 | 21:39 | 3:21 | splitsSkiErg3:46Sled push1:38Sled pull2:14Burpee broad jump2:42Row4:03Farmers carry1:16Sandbag lunges2:26Wall balls3:34Run 12:44Run 23:53Run 33:55Run 44:02Run 53:57Run 63:57Run 74:02Run 83:09Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:04:28 | top 5% 133/3,034 | 33:16 | 27:34 | 3:43 | splitsSkiErg4:08Sled push2:20Sled pull3:24Burpee broad jump3:28Row4:26Farmers carry1:49Sandbag lunges3:37Wall balls4:22Run 12:57Run 24:13Run 34:33Run 44:22Run 54:31Run 64:23Run 74:31Run 83:50Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:03:36 | top 4% 47/1,191 | 32:13 | 26:52 7 of 8 | 4:29 | splitsSkiErg4:10Sled push2:11Sled pull3:24Burpee broad jump3:55Row4:30Farmers carry—Sandbag lunges3:48Wall balls4:06Run 13:01Run 23:59Run 34:04Run 44:12Run 54:18Run 64:12Run 74:11Run 84:15Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:04:32 | top 3% 47/1,766 | 32:54 | 28:16 | 3:26 | splitsSkiErg4:10Sled push2:19Sled pull3:28Burpee broad jump3:53Row4:32Farmers carry1:39Sandbag lunges3:57Wall balls4:18Run 12:32Run 24:13Run 34:33Run 44:32Run 54:42Run 64:32Run 74:37Run 83:17Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ciaran McAdam, Michael Vallelywhat the whole field did → | Doubles Men · team 30-39 | 0:54:41 | 7th of 928 | 30:44 | 20:50 | 3:12 | splitsSkiErg3:30Sled push1:22Sled pull2:23Burpee broad jump2:49Row3:54Farmers carry1:20Sandbag lunges2:12Wall balls3:20Run 12:32Run 24:12Run 34:13Run 44:12Run 54:12Run 64:17Run 74:15Run 82:55Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:03:29 | top 3% 45/2,198 | 32:24 | 27:16 | 3:52 | splitsSkiErg4:11Sled push2:01Sled pull3:15Burpee broad jump4:04Row4:18Farmers carry1:48Sandbag lunges3:51Wall balls3:48Run 12:44Run 23:51Run 34:08Run 44:05Run 54:17Run 64:18Run 74:17Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
