GBR Ciaran McAdam
11 HYROX races over 2 seasons: 7 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran McAdam at each race, oldest on the left; lower is faster.The best was 1:01:23 at Poznań (Dec 2025); Ciaran McAdam was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:03:29 |
| Dublin | Nov 2024 | Open Men | 1:04:32 |
| Manchester | Jan 2025 | Open Men | 1:03:36 |
| Glasgow | Mar 2025 | Open Men | 1:04:28 |
| Cardiff | May 2025 | Open Men | 1:02:50 |
| Birmingham | Oct 2025 | Open Men | 1:02:49 |
| Poznań | Dec 2025 | Open Men | 1:01:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:06 faster (1:03:29 to 1:01:23).
This line shows the finish time of Ciaran McAdam at each race, oldest on the left; lower is faster.The best was 54:52 at Mechelen (Mar 2026); Ciaran McAdam was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 57:10 |
| Mechelen | Mar 2026 | Pro Doubles Men | 54:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ciaran McAdam at each race, oldest on the left; lower is faster.The best was 54:33 at Glasgow (Mar 2025); Ciaran McAdam was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 54:41 |
| Glasgow | Mar 2025 | Doubles Men | 54:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
20th of 492 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:13 | faster than 95% |
| SkiErg: | 3:36 | 3:46 | faster than 82% |
| Run 2: | 3:24 | 4:01 | faster than 94% |
| Sled push: | 1:46 | 2:06 | faster than 89% |
| Run 3: | 3:30 | 4:19 | faster than 96% |
| Sled pull: | 3:06 | 3:48 | faster than 87% |
| Run 4: | 3:29 | 4:18 | faster than 96% |
| Burpee broad jump: | 2:04 | 2:43 | faster than 90% |
| Run 5: | 3:33 | 4:22 | faster than 95% |
| Row: | 3:47 | 4:09 | faster than 95% |
| Run 6: | 3:35 | 4:20 | faster than 94% |
| Farmers carry: | 1:31 | 1:37 | faster than 76% |
| Run 7: | 3:32 | 4:21 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:34 | faster than 86% |
| Run 8: | 3:52 | 4:36 | faster than 93% |
| Wall balls: | 3:39 | 4:07 | faster than 88% |
| Roxzone: | 4:58 | 6:02 | faster than 92% |
| Runs (8 km) | 27:35 | 33:30 | faster than 95% |
| Stations (8) | 22:22 | ||
| Finish | 54:52 | 1:05:39 | 20th of 492 · faster than 96% |
41st of 382 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:08 | faster than 70% |
| SkiErg: | 3:38 | 3:43 | faster than 71% |
| Run 2: | 3:59 | 4:29 | faster than 82% |
| Sled push: | 1:37 | 2:00 | faster than 96% |
| Run 3: | 4:02 | 4:50 | faster than 92% |
| Sled pull: | 3:27 | 3:50 | faster than 72% |
| Run 4: | 4:03 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:38 | 2:52 | faster than 62% |
| Run 5: | 4:03 | 4:58 | faster than 91% |
| Row: | 3:58 | 4:10 | faster than 80% |
| Run 6: | 4:03 | 4:52 | faster than 91% |
| Farmers carry: | 1:33 | 1:39 | faster than 71% |
| Run 7: | 4:00 | 4:58 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:38 | faster than 85% |
| Run 8: | 3:27 | 4:03 | faster than 86% |
| Wall balls: | 3:44 | 4:06 | faster than 79% |
| Roxzone: | 3:17 | 4:01 | faster than 88% |
| Runs (8 km) | 30:29 | 36:33 | faster than 90% |
| Stations (8) | 23:28 | ||
| Finish | 57:10 | 1:07:06 | 41st of 382 · faster than 89% |
13th of 1,184 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 92% |
| SkiErg: | 4:24 | 4:39 | faster than 79% |
| Run 2: | 3:45 | 4:57 | faster than 97% |
| Sled push: | 2:15 | 2:52 | faster than 93% |
| Run 3: | 3:52 | 5:22 | faster than 98% |
| Sled pull: | 3:15 | 4:47 | faster than 98% |
| Run 4: | 3:58 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:31 | 5:40 | faster than 95% |
| Run 5: | 4:05 | 5:30 | faster than 96% |
| Row: | 4:32 | 4:58 | faster than 89% |
| Run 6: | 3:56 | 5:22 | faster than 97% |
| Farmers carry: | 1:43 | 2:08 | faster than 86% |
| Run 7: | 4:02 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:10 | 5:12 | faster than 98% |
| Run 8: | 4:16 | 5:49 | faster than 96% |
| Wall balls: | 3:22 | 6:47 | fastest in the field |
| Roxzone: | 3:26 | 6:03 | faster than 98% |
| Runs (8 km) | 31:49 | 42:59 | faster than 97% |
| Stations (8) | 26:12 | ||
| Finish | 1:01:23 | 1:26:57 | 13th of 1,184 · faster than 98% |
98th of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on wall balls (0:21), most lost on sled push (0:45). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:18 | faster than 96% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 3:27 | 4:33 | faster than 98% |
| Sled push: | 2:58 | 3:15 | faster than 64% |
| Run 3: | 3:42 | 4:53 | faster than 97% |
| Sled pull: | 3:35 | 5:02 | faster than 95% |
| Run 4: | 3:42 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:38 | 5:36 | faster than 93% |
| Run 5: | 3:50 | 5:05 | faster than 97% |
| Row: | 4:29 | 4:49 | faster than 83% |
| Run 6: | 3:43 | 4:55 | faster than 97% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 3:47 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:20 | 5:12 | faster than 97% |
| Run 8: | 3:57 | 5:10 | faster than 95% |
| Wall balls: | 3:54 | 7:15 | faster than 98% |
| Roxzone: | 4:42 | 6:40 | faster than 94% |
| Runs (8 km) | 30:14 | 39:57 | faster than 98% |
| Stations (8) | 27:59 | ||
| Finish | 1:02:49 | 1:25:13 | 98th of 3,945 · faster than 97% |
34th of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on sled pull (0:19), most lost on the eight runs (0:35). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:52 | faster than 89% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 3:45 | 4:35 | faster than 95% |
| Sled push: | 2:26 | 2:59 | faster than 88% |
| Run 3: | 3:44 | 4:51 | fastest in the field |
| Sled pull: | 3:15 | 4:43 | faster than 99% |
| Run 4: | 3:47 | 4:53 | faster than 99% |
| Burpee broad jump: | 3:42 | 5:57 | faster than 97% |
| Run 5: | 3:51 | 4:59 | faster than 98% |
| Row: | 4:25 | 4:47 | faster than 91% |
| Run 6: | 3:56 | 4:54 | faster than 96% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:01 | 4:54 | faster than 94% |
| Sandbag lunges: | 3:25 | 4:46 | faster than 94% |
| Run 8: | 4:50 | 5:50 | faster than 91% |
| Wall balls: | 4:00 | 6:41 | faster than 96% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 32:04 | 40:14 | faster than 97% |
| Stations (8) | 27:20 | ||
| Finish | 1:02:50 | 1:22:29 | 34th of 2,041 · faster than 98% |
133rd of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on wall balls (0:17), most lost on farmers carry (0:08). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:36 | faster than 95% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:13 | 5:02 | faster than 94% |
| Sled push: | 2:20 | 2:52 | faster than 87% |
| Run 3: | 4:33 | 5:22 | faster than 89% |
| Sled pull: | 3:24 | 4:24 | faster than 90% |
| Run 4: | 4:22 | 5:21 | faster than 95% |
| Burpee broad jump: | 3:28 | 5:20 | faster than 94% |
| Run 5: | 4:31 | 5:36 | faster than 94% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 4:23 | 5:28 | faster than 95% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 4:31 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:37 | 4:59 | faster than 93% |
| Run 8: | 3:50 | 4:41 | faster than 86% |
| Wall balls: | 4:22 | 6:31 | faster than 94% |
| Roxzone: | 3:43 | 4:55 | faster than 90% |
| Runs (8 km) | 33:16 | 40:58 | faster than 94% |
| Stations (8) | 27:34 | ||
| Finish | 1:04:28 | 1:22:00 | 133rd of 3,034 · faster than 95% |
23rd of 2,052 Doubles Men (faster than 98%). Against the 30 who finished around 54:26: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:42 | fastest in the field |
| SkiErg: | 3:46 | 3:52 | faster than 70% |
| Run 2: | 3:53 | 5:06 | faster than 98% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 3:55 | 5:24 | fastest in the field |
| Sled pull: | 2:14 | 2:54 | faster than 92% |
| Run 4: | 4:02 | 5:23 | fastest in the field |
| Burpee broad jump: | 2:42 | 3:03 | faster than 69% |
| Run 5: | 3:57 | 5:34 | fastest in the field |
| Row: | 4:03 | 4:23 | faster than 89% |
| Run 6: | 3:57 | 5:29 | fastest in the field |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 4:02 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:26 | 3:24 | faster than 96% |
| Run 8: | 3:09 | 4:24 | faster than 99% |
| Wall balls: | 3:34 | 4:17 | faster than 97% |
| Roxzone: | 3:21 | 4:24 | faster than 93% |
| Runs (8 km) | 29:37 | 41:01 | faster than 99% |
| Stations (8) | 21:39 | ||
| Finish | 54:33 | 1:10:48 | 23rd of 2,052 · faster than 98% |
47th of 1,191 Open Men (faster than 96%). Against the 35 who finished around 1:04:22: most time gained on wall balls (0:24), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:28 | faster than 80% |
| SkiErg: | 4:10 | 4:18 | faster than 73% |
| Run 2: | 3:59 | 4:48 | faster than 90% |
| Sled push: | 2:11 | 2:39 | faster than 85% |
| Run 3: | 4:04 | 5:08 | faster than 94% |
| Sled pull: | 3:24 | 4:29 | faster than 90% |
| Run 4: | 4:12 | 5:12 | faster than 93% |
| Burpee broad jump: | 3:55 | 5:08 | faster than 82% |
| Run 5: | 4:18 | 5:20 | faster than 91% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:12 | 5:16 | faster than 93% |
| Farmers carry: | 0:48 ‡ | 2:05 | |
| Run 7: | 4:11 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:48 | 4:57 | faster than 89% |
| Run 8: | 4:15 | 5:23 | faster than 93% |
| Wall balls: | 4:06 | 6:28 | faster than 96% |
| Roxzone: | 4:29 | 6:28 | faster than 94% |
| Runs (8 km) | 32:13 | 40:12 | faster than 93% |
| Stations (8) | 26:52 | ||
| Finish | 1:03:36 | 1:22:18 | 47th of 1,191 · faster than 96% |
47th of 1,766 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:09 | faster than 97% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 4:13 | 5:11 | faster than 98% |
| Sled push: | 2:19 | 2:42 | faster than 78% |
| Run 3: | 4:33 | 5:43 | faster than 97% |
| Sled pull: | 3:28 | 4:39 | faster than 93% |
| Run 4: | 4:32 | 5:45 | faster than 96% |
| Burpee broad jump: | 3:53 | 5:51 | faster than 92% |
| Run 5: | 4:42 | 5:59 | faster than 96% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:32 | 5:49 | faster than 97% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 4:37 | 5:48 | faster than 96% |
| Sandbag lunges: | 3:57 | 5:03 | faster than 86% |
| Run 8: | 3:17 | 4:21 | faster than 96% |
| Wall balls: | 4:18 | 6:40 | faster than 96% |
| Roxzone: | 3:26 | 5:07 | faster than 98% |
| Runs (8 km) | 32:54 | 42:03 | faster than 98% |
| Stations (8) | 28:16 | ||
| Finish | 1:04:32 | 1:24:03 | 47th of 1,766 · faster than 97% |
7th of 928 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:14 | faster than 96% |
| SkiErg: | 3:30 | 3:49 | faster than 97% |
| Run 2: | 4:12 | 5:15 | faster than 97% |
| Sled push: | 1:22 | 1:35 | faster than 87% |
| Run 3: | 4:13 | 5:40 | fastest in the field |
| Sled pull: | 2:23 | 3:00 | faster than 89% |
| Run 4: | 4:12 | 5:43 | fastest in the field |
| Burpee broad jump: | 2:49 | 3:17 | faster than 71% |
| Run 5: | 4:12 | 5:52 | fastest in the field |
| Row: | 3:54 | 4:24 | faster than 97% |
| Run 6: | 4:17 | 5:47 | fastest in the field |
| Farmers carry: | 1:20 | 1:34 | faster than 86% |
| Run 7: | 4:15 | 5:48 | fastest in the field |
| Sandbag lunges: | 2:12 | 3:23 | faster than 98% |
| Run 8: | 2:55 | 4:00 | faster than 99% |
| Wall balls: | 3:20 | 4:06 | faster than 99% |
| Roxzone: | 3:12 | 4:25 | faster than 96% |
| Runs (8 km) | 30:44 | 41:37 | fastest in the field |
| Stations (8) | 20:50 | ||
| Finish | 54:41 | 1:11:24 | 7th of 928 · faster than 99% |
47th of 2,198 Open Men (faster than 97%). Against the 33 who finished around 1:00:53: most time gained on wall balls (0:13), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:44 | faster than 97% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 3:51 | 5:17 | faster than 98% |
| Sled push: | 2:01 | 2:23 | faster than 80% |
| Run 3: | 4:08 | 5:36 | faster than 98% |
| Sled pull: | 3:15 | 4:22 | faster than 92% |
| Run 4: | 4:05 | 5:38 | faster than 99% |
| Burpee broad jump: | 4:04 | 5:37 | faster than 87% |
| Run 5: | 4:17 | 5:50 | faster than 97% |
| Row: | 4:18 | 4:47 | faster than 93% |
| Run 6: | 4:18 | 5:40 | faster than 97% |
| Farmers carry: | 1:48 | 1:58 | faster than 68% |
| Run 7: | 4:17 | 5:41 | faster than 97% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 85% |
| Run 8: | 4:46 | 6:27 | faster than 96% |
| Wall balls: | 3:48 | 6:16 | faster than 98% |
| Roxzone: | 3:52 | 6:17 | faster than 98% |
| Runs (8 km) | 32:24 | 44:23 | faster than 98% |
| Stations (8) | 27:16 | ||
| Finish | 1:03:29 | 1:26:09 | 47th of 2,198 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2025 · best of 7 | 4:34 |
| Sled push | 2:01 | Amsterdam 2024 · best of 7 | 3:04 |
| Sled pull | 3:15 | Poznań 2025 · best of 7 | 4:57 |
| Burpee broad jump | 3:28 | Glasgow 2025 · best of 7 | 5:38 |
| Row | 4:18 | Amsterdam 2024 · best of 7 | 4:53 |
| Farmers carry | 1:39 | Dublin 2024 · best of 6 | 2:11 |
| Sandbag lunges | 3:10 | Poznań 2025 · best of 7 | 5:20 |
| Wall balls | 3:22 | Poznań 2025 · best of 7 | 7:03 |
| Runs (8 km) | 30:14 | Birmingham 2025 · best of 7 | 41:47 |
| Roxzone | 3:26 | Poznań 2025 · best of 6 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Vallely3 races
- Craig Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 80% |
| Push | 93% |
| Pull | 98% |
| BBJ | 96% |
| Row | 89% |
| Carry | 86% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:10 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 31:52 running, 26:13 at the stations and 3:26 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:54 |
| SkiErg | 4:24 | 4:39 |
| Run 2 | 3:45 | 4:57 |
| Sled push | 2:15 | 2:52 |
| Run 3 | 3:52 | 5:22 |
| Sled pull | 3:15 | 4:47 |
| Run 4 | 3:58 | 5:23 |
| Burpee broad jump | 3:31 | 5:40 |
| Run 5 | 4:05 | 5:30 |
| Row | 4:32 | 4:58 |
| Run 6 | 3:56 | 5:22 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 4:02 | 5:18 |
| Sandbag lunges | 3:10 | 5:12 |
| Run 8 | 4:16 | 5:49 |
| Wall balls | 3:22 | 6:47 |
| Roxzone | 3:26 | 6:03 |
| Finish | 1:01:23 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:23.
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