IRL Ciara Kelly
13 HYROX races over 3 seasons.
Best Pro Women time1:20:28Bologna 2026
Best Pro Women place51stof 118 · Bologna 2026
Latest race1:26:43Athens 2026 · Pro Women6:15 slower than Ciara's best Pro Women time (1:20:28)
Strongest part of the raceSled pullfaster than 92% of Pro Women at Bologna 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Kelly at each race, oldest on the left; lower is faster.The best was 1:20:28 at Bologna (Apr 2026); Ciara Kelly was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 1:36:33 |
| Birmingham | Oct 2025 | Pro Women | 1:25:19 |
| Dublin | Nov 2025 | Pro Women | 1:28:33 |
| Frankfurt | Dec 2025 | Pro Women | 1:30:29 |
| Bologna | Apr 2026 | Pro Women | 1:20:28 |
| Riga | May 2026 | Pro Women | 1:25:05 |
| Athens | Sep 2026 | Pro Women | 1:26:43 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 16:05 faster (1:36:33 to 1:20:28).
This line shows the finish time of Ciara Kelly at each race, oldest on the left; lower is faster.The best was 1:18:17 at Cardiff (Apr 2026); Ciara Kelly was 12:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:31:07 |
| Dublin | Nov 2024 | Open Women | 1:32:09 |
| Manchester | Jan 2025 | Open Women | 1:36:37 |
| Málaga | Mar 2025 | Open Women | 1:27:45 |
| Berlin | May 2025 | Open Women | 1:27:05 |
| Cardiff | Apr 2026 | Open Women | 1:18:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
Every race
Tap a result for its full report13 results at 13 races
Pro Women, 40-44 1:26:43 62nd of 91; 11th of 12 aged 40-44 40:40 38:05 8:02 Runs 40:40 · Stations 38:05 · Roxzone 8:02
62nd of 91 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:54 | faster than 35% |
| SkiErg: | 4:51 | 4:44 | faster than 35% |
| Run 2: | 4:35 | 4:18 | faster than 37% |
| Sled push: | 4:07 | 3:34 | faster than 27% |
| Run 3: | 4:56 | 4:34 | faster than 35% |
| Sled pull: | 4:45 | 5:09 | faster than 65% |
| Run 4: | 5:11 | 4:31 | faster than 24% |
| Burpee broad jump: | 6:00 | 4:52 | faster than 24% |
| Run 5: | 4:55 | 4:29 | faster than 35% |
| Row: | 5:15 | 4:57 | faster than 19% |
| Run 6: | 5:00 | 4:32 | faster than 30% |
| Farmers carry: | 2:16 | 2:23 | faster than 57% |
| Run 7: | 5:07 | 4:34 | faster than 25% |
| Sandbag lunges: | 5:06 | 4:25 | faster than 35% |
| Run 8: | 5:36 | 4:42 | faster than 16% |
| Wall balls: | 5:45 | 5:14 | faster than 41% |
| Roxzone: | 8:02 | 6:13 | faster than 23% |
| Runs (8 km) | 40:40 | 36:51 | faster than 30% |
| Stations (8) | 38:05 | ||
| Finish | 1:26:43 | 1:21:02 | 62nd of 91 · faster than 32% |
Pro Women, 40-44 1:25:05 71st of 109; 13th of 21 aged 40-44 42:54 36:48 5:28 Runs 42:54 · Stations 36:48 · Roxzone 5:28
71st of 109 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:19 | faster than 22% |
| SkiErg: | 4:47 | 4:49 | faster than 55% |
| Run 2: | 5:01 | 4:41 | faster than 30% |
| Sled push: | 3:51 | 3:33 | faster than 34% |
| Run 3: | 5:15 | 4:56 | faster than 36% |
| Sled pull: | 3:37 | 4:47 | faster than 94% |
| Run 4: | 5:24 | 4:53 | faster than 26% |
| Burpee broad jump: | 5:15 | 4:36 | faster than 32% |
| Run 5: | 5:22 | 4:55 | faster than 29% |
| Row: | 5:02 | 4:55 | faster than 37% |
| Run 6: | 5:23 | 4:54 | faster than 28% |
| Farmers carry: | 2:07 | 2:25 | faster than 71% |
| Run 7: | 5:24 | 4:58 | faster than 29% |
| Sandbag lunges: | 4:30 | 4:28 | faster than 48% |
| Run 8: | 5:13 | 4:47 | faster than 35% |
| Wall balls: | 7:39 | 5:37 | faster than 12% |
| Roxzone: | 5:28 | 4:22 | faster than 23% |
| Runs (8 km) | 42:54 | 39:07 | faster than 28% |
| Stations (8) | 36:48 | ||
| Finish | 1:25:05 | 1:18:42 | 71st of 109 · faster than 35% |
Open Women, 40-44 1:18:17 219th of 2,039; 33rd of 297 aged 40-44 42:05 31:53 4:19† Runs 42:05 · Stations 31:53 · Roxzone 4:19
219th of 2,039 Open Women (faster than 89%). Against the 62 who finished around 1:17:53: most time gained on sled pull (1:13), most lost on the eight runs (2:20). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:56 | faster than 80% |
| SkiErg: | 4:53 | 5:17 | faster than 89% |
| Run 2: | 4:47 | 5:28 | faster than 83% |
| Sled push: | 2:32 | 2:57 | faster than 78% |
| Run 3: | 5:06 | 5:47 | faster than 81% |
| Sled pull: | 3:19 | 5:25 | fastest in the field |
| Run 4: | 5:21 | 5:48 | faster than 72% |
| Burpee broad jump: | 5:24 | 7:17 | faster than 85% |
| Run 5: | 5:13 | 5:54 | faster than 80% |
| Row: | 5:11 | 5:30 | faster than 78% |
| Run 6: | 5:25 | 6:07 | faster than 80% |
| Farmers carry: | 2:11 | 2:57 | faster than 95% |
| Run 7: | 4:51 | 5:29 | faster than 79% |
| Sandbag lunges: | 3:36 | 4:56 | faster than 91% |
| Run 8: | 6:09 | 6:47 | faster than 72% |
| Wall balls: | 4:47 | 6:42 | faster than 88% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 42:05 | 47:30 | faster than 81% |
| Stations (8) | 31:53 | ||
| Finish | 1:18:17 | 1:33:52 | 219th of 2,039 · faster than 89% |
Pro Women, 40-44 1:20:28 51st of 118; 7th of 13 aged 40-44 38:36 35:16 6:39 Runs 38:36 · Stations 35:16 · Roxzone 6:39
51st of 118 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:27 | faster than 46% |
| SkiErg: | 4:45 | 4:58 | faster than 74% |
| Run 2: | 4:34 | 4:29 | faster than 42% |
| Sled push: | 4:09 | 3:50 | faster than 39% |
| Run 3: | 4:51 | 4:44 | faster than 42% |
| Sled pull: | 3:58 | 5:05 | faster than 92% |
| Run 4: | 4:46 | 4:42 | faster than 46% |
| Burpee broad jump: | 5:00 | 4:46 | faster than 39% |
| Run 5: | 4:51 | 4:47 | faster than 46% |
| Row: | 5:02 | 5:01 | faster than 47% |
| Run 6: | 4:47 | 4:42 | faster than 43% |
| Farmers carry: | 2:01 | 2:34 | faster than 82% |
| Run 7: | 4:50 | 4:47 | faster than 45% |
| Sandbag lunges: | 4:54 | 4:55 | faster than 52% |
| Run 8: | 5:30 | 5:13 | faster than 40% |
| Wall balls: | 5:27 | 5:49 | faster than 59% |
| Roxzone: | 6:39 | 6:17 | faster than 36% |
| Runs (8 km) | 38:36 | 37:56 | faster than 47% |
| Stations (8) | 35:16 | ||
| Finish | 1:20:28 | 1:21:42 | 51st of 118 · faster than 57% |
Pro Women, 35-39 1:30:29 108th of 174; 11th of 25 aged 35-39 44:36 38:01 7:56 Runs 44:36 · Stations 38:01 · Roxzone 7:56
108th of 174 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:56 | faster than 20% |
| SkiErg: | 4:53 | 4:51 | faster than 46% |
| Run 2: | 5:07 | 4:41 | faster than 27% |
| Sled push: | 4:41 | 4:49 | faster than 52% |
| Run 3: | 5:19 | 4:58 | faster than 35% |
| Sled pull: | 4:37 | 5:45 | faster than 82% |
| Run 4: | 5:34 | 4:59 | faster than 23% |
| Burpee broad jump: | 5:19 | 5:08 | faster than 45% |
| Run 5: | 5:39 | 5:10 | faster than 32% |
| Row: | 5:21 | 5:04 | faster than 18% |
| Run 6: | 5:49 | 5:02 | faster than 20% |
| Farmers carry: | 2:19 | 2:27 | faster than 57% |
| Run 7: | 5:51 | 5:09 | faster than 20% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 54% |
| Run 8: | 6:56 | 5:40 | faster than 15% |
| Wall balls: | 5:54 | 6:06 | faster than 53% |
| Roxzone: | 7:56 | 6:35 | faster than 23% |
| Runs (8 km) | 44:36 | 39:54 | faster than 22% |
| Stations (8) | 38:01 | ||
| Finish | 1:30:29 | 1:27:36 | 108th of 174 · faster than 38% |
Pro Women, 35-39 1:28:33 149th of 263; 29th of 45 aged 35-39 44:26 38:40 5:31 Runs 44:26 · Stations 38:40 · Roxzone 5:31
149th of 263 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:11 | faster than 50% |
| SkiErg: | 4:51 | 4:52 | faster than 52% |
| Run 2: | 5:29 | 5:12 | faster than 39% |
| Sled push: | 3:47 | 3:34 | faster than 38% |
| Run 3: | 6:06 | 5:41 | faster than 33% |
| Sled pull: | 5:06 | 5:34 | faster than 64% |
| Run 4: | 6:15 | 5:42 | faster than 29% |
| Burpee broad jump: | 5:36 | 5:33 | faster than 48% |
| Run 5: | 6:22 | 5:52 | faster than 30% |
| Row: | 5:38 | 5:06 | faster than 15% |
| Run 6: | 6:07 | 5:45 | faster than 35% |
| Farmers carry: | 2:17 | 2:42 | faster than 74% |
| Run 7: | 6:24 | 5:50 | faster than 27% |
| Sandbag lunges: | 5:18 | 5:18 | faster than 49% |
| Run 8: | 4:36 | 4:12 | faster than 29% |
| Wall balls: | 6:07 | 6:45 | faster than 65% |
| Roxzone: | 5:31 | 4:42 | faster than 29% |
| Runs (8 km) | 44:26 | 41:45 | faster than 34% |
| Stations (8) | 38:40 | ||
| Finish | 1:28:33 | 1:26:35 | 149th of 263 · faster than 43% |
Pro Women, 35-39 1:25:19 153rd of 326; 34th of 60 aged 35-39 41:56 36:38 6:52 Runs 41:56 · Stations 36:38 · Roxzone 6:52
153rd of 326 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:16 | faster than 29% |
| SkiErg: | 4:59 | 4:54 | faster than 39% |
| Run 2: | 4:45 | 4:35 | faster than 41% |
| Sled push: | 4:32 | 4:13 | faster than 39% |
| Run 3: | 5:10 | 4:53 | faster than 34% |
| Sled pull: | 4:35 | 6:10 | faster than 91% |
| Run 4: | 5:15 | 4:55 | faster than 33% |
| Burpee broad jump: | 4:52 | 5:18 | faster than 63% |
| Run 5: | 5:19 | 5:04 | faster than 36% |
| Row: | 5:09 | 5:04 | faster than 43% |
| Run 6: | 5:12 | 4:55 | faster than 36% |
| Farmers carry: | 2:10 | 2:45 | faster than 79% |
| Run 7: | 5:19 | 4:59 | faster than 33% |
| Sandbag lunges: | 4:54 | 5:19 | faster than 60% |
| Run 8: | 5:16 | 5:07 | faster than 44% |
| Wall balls: | 5:27 | 6:45 | faster than 76% |
| Roxzone: | 6:52 | 6:11 | faster than 34% |
| Runs (8 km) | 41:56 | 39:57 | faster than 34% |
| Stations (8) | 36:38 | ||
| Finish | 1:25:19 | 1:27:03 | 153rd of 326 · faster than 53% |
Pro Women, 35-39 1:36:33 139th of 187; 37th of 46 aged 35-39 48:35 42:07 5:51† Runs 48:35 · Stations 42:07 · Roxzone 5:51
139th of 187 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:00 | faster than 11% |
| SkiErg: | 5:02 | 5:00 | faster than 42% |
| Run 2: | 5:34 | 4:40 | faster than 12% |
| Sled push: | 4:32 | 4:03 | faster than 29% |
| Run 3: | 5:40 | 5:01 | faster than 16% |
| Sled pull: | 5:32 | 6:36 | faster than 81% |
| Run 4: | 5:59 | 5:03 | faster than 11% |
| Burpee broad jump: | 6:31 | 6:09 | faster than 38% |
| Run 5: | 6:01 | 5:07 | faster than 12% |
| Row: | 5:33 | 5:12 | faster than 16% |
| Run 6: | 6:00 | 5:04 | faster than 12% |
| Farmers carry: | 2:31 | 2:48 | faster than 69% |
| Run 7: | 6:11 | 5:06 | faster than 8% |
| Sandbag lunges: | 5:47 | 5:09 | faster than 31% |
| Run 8: | 7:10 | 5:59 | faster than 16% |
| Wall balls: | 6:39 | 6:41 | faster than 52% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 48:35 | 41:33 | faster than 10% |
| Stations (8) | 42:07 | ||
| Finish | 1:36:33 | 1:29:26 | 139th of 187 · faster than 25% |
Open Women, 35-39 1:27:05 691st of 1,373; 107th of 218 aged 35-39 40:21 37:11 9:38 Runs 40:21 · Stations 37:11 · Roxzone 9:38
691st of 1,373 Open Women (faster than 49%). Against the 44 who finished around 1:26:59: most time gained on wall balls (0:42), most lost on burpee broad jump (1:00). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:01 | faster than 43% |
| SkiErg: | 4:49 | 5:04 | faster than 80% |
| Run 2: | 4:35 | 4:44 | faster than 59% |
| Sled push: | 2:57 | 2:42 | faster than 31% |
| Run 3: | 4:50 | 4:54 | faster than 53% |
| Sled pull: | 4:45 | 5:02 | faster than 62% |
| Run 4: | 4:57 | 4:58 | faster than 51% |
| Burpee broad jump: | 7:09 | 6:17 | faster than 28% |
| Run 5: | 5:05 | 5:06 | faster than 50% |
| Row: | 5:19 | 5:14 | faster than 42% |
| Run 6: | 5:08 | 5:00 | faster than 43% |
| Farmers carry: | 1:57 | 2:09 | faster than 73% |
| Run 7: | 5:09 | 5:01 | faster than 41% |
| Sandbag lunges: | 5:12 | 4:53 | faster than 40% |
| Run 8: | 6:36 | 6:34 | faster than 48% |
| Wall balls: | 5:03 | 5:51 | faster than 73% |
| Roxzone: | 9:38 | 9:11 | faster than 38% |
| Runs (8 km) | 40:21 | 40:15 | faster than 49% |
| Stations (8) | 37:11 | ||
| Finish | 1:27:05 | 1:26:59 | 691st of 1,373 · faster than 49% |
Open Women, 35-39 1:27:45 303rd of 791; 48th of 138 aged 35-39 44:29 36:26 6:53 Runs 44:29 · Stations 36:26 · Roxzone 6:53
303rd of 791 Open Women (faster than 61%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:53 | faster than 48% |
| SkiErg: | 4:56 | 5:06 | faster than 70% |
| Run 2: | 5:19 | 5:20 | faster than 50% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 5:28 | 5:38 | faster than 59% |
| Sled pull: | 4:45 | 5:30 | faster than 74% |
| Run 4: | 5:40 | 5:43 | faster than 52% |
| Burpee broad jump: | 6:42 | 6:28 | faster than 45% |
| Run 5: | 5:45 | 5:52 | faster than 55% |
| Row: | 5:22 | 5:34 | faster than 71% |
| Run 6: | 5:44 | 5:44 | faster than 49% |
| Farmers carry: | 2:04 | 2:17 | faster than 70% |
| Run 7: | 5:52 | 5:44 | faster than 43% |
| Sandbag lunges: | 4:15 | 4:54 | faster than 77% |
| Run 8: | 5:51 | 6:01 | faster than 55% |
| Wall balls: | 5:23 | 6:07 | faster than 69% |
| Roxzone: | 6:53 | 6:55 | faster than 51% |
| Runs (8 km) | 44:29 | 45:08 | faster than 53% |
| Stations (8) | 36:26 | ||
| Finish | 1:27:45 | 1:31:15 | 303rd of 791 · faster than 61% |
Open Women, 35-39 1:36:37 327th of 539; 46th of 77 aged 35-39 49:27 39:46 7:24 Runs 49:27 · Stations 39:46 · Roxzone 7:24
327th of 539 Open Women (faster than 39%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:03 | faster than 32% |
| SkiErg: | 4:56 | 5:00 | faster than 60% |
| Run 2: | 5:50 | 5:35 | faster than 40% |
| Sled push: | 3:15 | 2:36 | faster than 14% |
| Run 3: | 6:06 | 5:52 | faster than 41% |
| Sled pull: | 4:57 | 5:21 | faster than 62% |
| Run 4: | 6:21 | 5:59 | faster than 36% |
| Burpee broad jump: | 6:14 | 6:29 | faster than 55% |
| Run 5: | 6:59 | 6:05 | faster than 19% |
| Row: | 5:35 | 5:17 | faster than 29% |
| Run 6: | 6:21 | 5:59 | faster than 37% |
| Farmers carry: | 2:04 | 2:13 | faster than 67% |
| Run 7: | 6:33 | 6:00 | faster than 27% |
| Sandbag lunges: | 5:49 | 5:02 | faster than 29% |
| Run 8: | 6:56 | 6:07 | faster than 25% |
| Wall balls: | 6:56 | 6:17 | faster than 38% |
| Roxzone: | 7:24 | 7:13 | faster than 47% |
| Runs (8 km) | 49:27 | 45:48 | faster than 32% |
| Stations (8) | 39:46 | ||
| Finish | 1:36:37 | 1:32:13 | 327th of 539 · faster than 39% |
Open Women, 35-39 1:32:09 449th of 939; 74th of 150 aged 35-39 48:46 37:20 6:08 Runs 48:46 · Stations 37:20 · Roxzone 6:08
449th of 939 Open Women (faster than 52%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 59% |
| SkiErg: | 4:43 | 5:01 | faster than 85% |
| Run 2: | 6:01 | 6:01 | faster than 50% |
| Sled push: | 2:37 | 2:39 | faster than 53% |
| Run 3: | 6:23 | 6:28 | faster than 54% |
| Sled pull: | 5:44 | 5:49 | faster than 52% |
| Run 4: | 7:00 | 6:30 | faster than 31% |
| Burpee broad jump: | 6:17 | 7:03 | faster than 65% |
| Run 5: | 6:57 | 6:45 | faster than 42% |
| Row: | 5:27 | 5:28 | faster than 52% |
| Run 6: | 7:10 | 6:37 | faster than 32% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 6:59 | 6:33 | faster than 36% |
| Sandbag lunges: | 5:01 | 4:54 | faster than 47% |
| Run 8: | 4:48 | 4:48 | faster than 50% |
| Wall balls: | 5:43 | 6:42 | faster than 70% |
| Roxzone: | 6:08 | 5:34 | faster than 36% |
| Runs (8 km) | 48:46 | 47:31 | faster than 44% |
| Stations (8) | 37:20 | ||
| Finish | 1:32:09 | 1:33:12 | 449th of 939 · faster than 52% |
Open Women, 35-39 1:31:07 447th of 1,086; 76th of 188 aged 35-39 48:20 36:42 6:08 Runs 48:20 · Stations 36:42 · Roxzone 6:08
447th of 1,086 Open Women (faster than 58%). Against the 32 who finished around 1:30:49: most time gained on sled pull (0:44), most lost on the eight runs (1:04). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 73% |
| SkiErg: | 4:47 | 5:05 | faster than 82% |
| Run 2: | 5:39 | 6:00 | faster than 66% |
| Sled push: | 2:24 | 2:18 | faster than 43% |
| Run 3: | 6:01 | 6:14 | faster than 59% |
| Sled pull: | 4:18 | 5:07 | faster than 82% |
| Run 4: | 6:12 | 6:16 | faster than 53% |
| Burpee broad jump: | 7:07 | 6:41 | faster than 42% |
| Run 5: | 6:32 | 6:28 | faster than 47% |
| Row: | 5:02 | 5:22 | faster than 83% |
| Run 6: | 6:23 | 6:20 | faster than 47% |
| Farmers carry: | 1:48 | 2:04 | faster than 85% |
| Run 7: | 6:30 | 6:20 | faster than 43% |
| Sandbag lunges: | 5:30 | 5:02 | faster than 36% |
| Run 8: | 7:16 | 7:02 | faster than 43% |
| Wall balls: | 5:46 | 6:04 | faster than 57% |
| Roxzone: | 6:08 | 6:44 | faster than 65% |
| Runs (8 km) | 48:20 | 49:19 | faster than 55% |
| Stations (8) | 36:42 | ||
| Finish | 1:31:07 | 1:34:29 | 447th of 1,086 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Women
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Bologna 2026 · best of 7 | 4:53 |
| Sled push | 3:47 | Dublin 2025 · best of 7 | 3:56 |
| Sled pull | 3:37 | Riga 2026 · best of 7 | 5:49 |
| Burpee broad jump | 4:52 | Birmingham 2025 · best of 7 | 5:12 |
| Row | 5:02 | Riga 2026 · best of 7 | 5:07 |
| Farmers carry | 2:01 | Bologna 2026 · best of 7 | 2:36 |
| Sandbag lunges | 4:30 | Riga 2026 · best of 7 | 5:10 |
| Wall balls | 5:27 | Bologna 2026 · best of 7 | 6:18 |
| Runs (8 km) | 38:36 | Bologna 2026 · best of 7 | 40:26 |
| Roxzone | 5:28 | Riga 2026 · best of 6 | 6:34 |
How to read
Each station's best across Ciara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →Bologna 2026, against 118 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 74% |
| Push | 39% |
| Pull | 92% |
| BBJ | 40% |
| Row | 48% |
| Carry | 82% |
| Lunges | 53% |
| Wall balls | 60% |
| Roxzone | 37% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 74%
Sled push faster than 39%
Sled pull faster than 92%
Burpee broad jump faster than 40%
Row faster than 48%
Farmers carry faster than 82%
Sandbag lunges faster than 53%
Wall balls faster than 60%
Roxzone faster than 37%
Runs (8 km) faster than 47%
How much of the field Ciara beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:19 slower
Sled pull 1:07 faster
Burpee broad jump 0:14 slower
Row 0:01 slower
Farmers carry 0:33 faster
Sandbag lunges 0:01 faster
Wall balls 0:22 faster
Roxzone 0:22 slower
Runs (8 km) 0:40 slower
Ciara's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (0:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Pro Women finisher
Ciara1:20:28
Typical Pro Women1:21:06
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 38:39 running, 35:16 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Ciara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:30 | 4:27 |
| SkiErg | 4:45 | 4:58 |
| Run 2 | 4:34 | 4:29 |
| Sled push | 4:09 | 3:50 |
| Run 3 | 4:51 | 4:44 |
| Sled pull | 3:58 | 5:05 |
| Run 4 | 4:46 | 4:42 |
| Burpee broad jump | 5:00 | 4:46 |
| Run 5 | 4:51 | 4:47 |
| Row | 5:02 | 5:01 |
| Run 6 | 4:47 | 4:42 |
| Farmers carry | 2:01 | 2:34 |
| Run 7 | 4:50 | 4:47 |
| Sandbag lunges | 4:54 | 4:55 |
| Run 8 | 5:30 | 5:13 |
| Wall balls | 5:27 | 5:49 |
| Roxzone | 6:39 | 6:17 |
| Finish | 1:20:28 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Pro Women finisher at Bologna 2026. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
