Athlete · Open Men · 35-39 · GER GER

Christian Ewert

www.roxtimes.com/athletes/christian-ewert-c3a77b56

16 HYROX races over 3 seasons: 3 solo, 13 in a team with 12 partners. 2 podium finishes, 1 age-group win.

Best Open Men time1:03:23Heerenveen 2025
Best Open Men place21stof 1,541 · Heerenveen 2025
Latest race57:55Hamburg Oct Hamb · Pro Doubles Men with Lennart CordesChristian's best Pro Doubles Men time so far
Strongest part of the raceRowfaster than 99% of Open Men at Heerenveen 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:23

This line shows the finish time of Christian Ewert at each race, oldest on the left; lower is faster.The best was 1:03:23 at Heerenveen (May 2025); Christian Ewert was 12:24 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Open Men 1:03:23
Valencia Oct 2025 Open Men 1:15:47

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

16 results at 13 races

Tap a result for its full report
Hamburg Oct Hamb 28–31 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 35-39, with Lennart Cordes 57:55 42nd of 472; 11th of 111 aged 35-39 29:25 24:17 4:16 Runs 29:25 · Stations 24:17 · Roxzone 4:16

42nd of 472 Pro Doubles Men (faster than 91%).

Christian Ewert at HYROX Hamburg Oct Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 3:16 4:07 faster than 95%
SkiErg: 3:32 3:46 faster than 89%
Run 2: 3:30 4:30 faster than 96%
Sled push: 2:02 2:19 faster than 80%
Run 3: 3:56 4:48 faster than 86%
Sled pull: 3:36 3:44 faster than 58%
Run 4: 3:55 4:48 faster than 87%
Burpee broad jump: 2:41 2:45 faster than 54%
Run 5: 3:53 4:53 faster than 91%
Row: 4:00 4:09 faster than 75%
Run 6: 3:52 4:49 faster than 91%
Farmers carry: 1:34 1:40 faster than 73%
Run 7: 3:53 4:54 faster than 91%
Sandbag lunges: 2:52 3:37 faster than 85%
Run 8: 3:13 4:09 faster than 91%
Wall balls: 4:00 4:06 faster than 61%
Roxzone: 4:16 5:11 faster than 83%
Runs (8 km) 29:25 37:19 faster than 92%
Stations (8) 24:17
Finish 57:55 1:09:56 42nd of 472 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Henriette Schmidtheisler 1:06:47 173rd of 2,031; 57th of 537 aged 30-34 38:47 22:55 5:11 Runs 38:47 · Stations 22:55 · Roxzone 5:11

173rd of 2,031 Doubles Mixed (faster than 91%). Against the 38 who finished around 1:05:29: most time gained on sled pull (0:29), most lost on the eight runs (2:50). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:01 less).

Christian Ewert at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 4:04 5:15 faster than 89%
SkiErg: 3:46 4:13 faster than 97%
Run 2: 4:53 5:42 faster than 78%
Sled push: 1:52 2:14 faster than 85%
Run 3: 5:20 5:58 faster than 72%
Sled pull: 2:35 3:41 faster than 96%
Run 4: 5:09 6:00 faster than 77%
Burpee broad jump: 2:36 3:41 faster than 91%
Run 5: 5:07 6:07 faster than 81%
Row: 3:57 4:39 faster than 99%
Run 6: 5:09 6:03 faster than 79%
Farmers carry: 1:38 1:48 faster than 79%
Run 7: 5:04 6:04 faster than 81%
Sandbag lunges: 2:45 4:10 faster than 97%
Run 8: 4:05 5:11 faster than 86%
Wall balls: 3:46 4:33 faster than 88%
Roxzone: 5:11 6:38 faster than 85%
Runs (8 km) 38:47 46:37 faster than 81%
Stations (8) 22:55
Finish 1:06:47 1:23:37 173rd of 2,031 · faster than 91%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Rike Otto 1:00:49 76th of 3,620; 27th of 949 aged 30-34 26:44* 20:20*‡ — Runs 26:44 · Stations 20:20 · Roxzone —

76th of 3,620 Doubles Mixed (faster than 97%). Against the 54 who finished around 58:14: most time gained on farmers carry (0:05), most lost on wall balls (0:26). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:52 more).

Christian Ewert at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:48 3:55 faster than 99%
SkiErg: 0:15 ‡ 4:18
Run 2: 2:59 4:13 fastest in the field
Sled push: 2:05 2:18 faster than 73%
Run 3: 3:02 4:23 fastest in the field
Sled pull: 2:33 3:30 faster than 95%
Run 4: 3:07 4:28 faster than 99%
Burpee broad jump: 2:51 3:38 faster than 85%
Run 5: 3:17 4:34 faster than 98%
Row: 4:14 4:43 faster than 93%
Run 6: 3:18 4:33 faster than 98%
Farmers carry: 1:27 1:52 faster than 97%
Run 7: 3:30 4:36 faster than 96%
Sandbag lunges: 2:52 4:04 faster than 95%
Run 8: 4:46 6:23 faster than 96%
Wall balls: 4:03 4:32 faster than 76%
Roxzone: —
Runs (8 km) 26:44 37:09 faster than 98%
Stations (8) 20:20
Finish 1:00:49 1:21:01 76th of 3,620 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Per-Ole Claaßen 58:30 49th of 273; 10th of 62 aged 35-39 31:17 23:38 3:39 Runs 31:17 · Stations 23:38 · Roxzone 3:39

49th of 273 Pro Doubles Men (faster than 82%).

Christian Ewert at HYROX Warsaw 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 273 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Doubles Men here
Run 1: 2:57 3:24 faster than 89%
SkiErg: 3:26 3:43 faster than 94%
Run 2: 4:01 4:33 faster than 84%
Sled push: 2:22 2:09 faster than 27%
Run 3: 4:11 4:50 faster than 85%
Sled pull: 2:57 3:26 faster than 83%
Run 4: 4:08 4:48 faster than 87%
Burpee broad jump: 2:34 2:41 faster than 59%
Run 5: 4:09 4:53 faster than 90%
Row: 4:06 4:13 faster than 66%
Run 6: 4:14 4:47 faster than 83%
Farmers carry: 1:32 1:33 faster than 54%
Run 7: 4:03 4:56 faster than 91%
Sandbag lunges: 2:49 3:25 faster than 81%
Run 8: 3:37 4:02 faster than 76%
Wall balls: 3:52 3:56 faster than 54%
Roxzone: 3:39 4:12 faster than 76%
Runs (8 km) 31:17 36:12 faster than 88%
Stations (8) 23:38
Finish 58:30 1:06:25 49th of 273 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Men, 35-39 1:07:08 66th of 365; 13th of 68 aged 35-39 31:41 30:46 4:44 Runs 31:41 · Stations 30:46 · Roxzone 4:44

66th of 365 Pro Men (faster than 82%).

Christian Ewert at HYROX Copenhagen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 365 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 365 Pro Men here
Run 1: 5:25 6:13 faster than 93%
SkiErg: 4:00 4:17 faster than 94%
Run 2: 3:31 3:55 faster than 84%
Sled push: 3:19 3:19 faster than 50%
Run 3: 3:43 4:12 faster than 84%
Sled pull: 4:28 4:48 faster than 67%
Run 4: 3:51 4:14 faster than 79%
Burpee broad jump: 3:30 4:06 faster than 72%
Run 5: 3:53 4:18 faster than 79%
Row: 4:12 4:29 faster than 87%
Run 6: 3:42 4:13 faster than 87%
Farmers carry: 1:42 2:00 faster than 73%
Run 7: 3:44 4:17 faster than 87%
Sandbag lunges: 3:41 4:35 faster than 84%
Run 8: 3:55 4:38 faster than 89%
Wall balls: 5:54 6:12 faster than 57%
Roxzone: 4:44 5:34 faster than 80%
Runs (8 km) 31:41 36:06 faster than 89%
Stations (8) 30:46
Finish 1:07:08 1:16:32 66th of 365 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Johannes Klos 58:28 32nd of 355; 12th of 103 aged 30-34 32:18 22:35 3:40 Runs 32:18 · Stations 22:35 · Roxzone 3:40

32nd of 355 Pro Doubles Men (faster than 91%).

Christian Ewert at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 4:11 5:07 faster than 91%
SkiErg: 3:37 3:54 faster than 88%
Run 2: 3:46 4:38 faster than 91%
Sled push: 2:08 2:20 faster than 74%
Run 3: 4:00 4:57 faster than 91%
Sled pull: 3:03 3:59 faster than 95%
Run 4: 4:01 5:00 faster than 91%
Burpee broad jump: 2:06 2:40 faster than 85%
Run 5: 4:04 5:05 faster than 90%
Row: 3:42 4:12 faster than 97%
Run 6: 4:02 4:59 faster than 91%
Farmers carry: 1:30 1:36 faster than 67%
Run 7: 3:58 5:03 faster than 92%
Sandbag lunges: 2:37 3:34 faster than 92%
Run 8: 4:19 5:20 faster than 89%
Wall balls: 3:52 4:12 faster than 72%
Roxzone: 3:40 4:35 faster than 80%
Runs (8 km) 32:18 40:22 faster than 92%
Stations (8) 22:35
Finish 58:28 1:12:50 32nd of 355 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sarah Bock 1:01:39 14th of 581; 5th of 117 aged 30-34 34:25 23:29 3:50 Runs 34:25 · Stations 23:29 · Roxzone 3:50

14th of 581 Doubles Mixed (faster than 97%).

Christian Ewert at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 4:00 5:27 faster than 98%
SkiErg: 3:53 4:27 faster than 98%
Run 2: 4:06 5:26 faster than 96%
Sled push: 1:56 2:09 faster than 77%
Run 3: 4:25 5:42 faster than 94%
Sled pull: 2:48 3:51 faster than 97%
Run 4: 4:22 5:45 faster than 95%
Burpee broad jump: 2:49 3:40 faster than 87%
Run 5: 4:27 5:51 faster than 96%
Row: 4:06 4:50 faster than 99%
Run 6: 4:17 5:45 faster than 97%
Farmers carry: 1:25 1:49 faster than 96%
Run 7: 4:26 5:46 faster than 96%
Sandbag lunges: 2:38 3:53 faster than 96%
Run 8: 4:26 6:00 faster than 97%
Wall balls: 3:54 4:23 faster than 76%
Roxzone: 3:50 5:29 faster than 93%
Runs (8 km) 34:25 45:55 faster than 96%
Stations (8) 23:29
Finish 1:01:39 1:20:44 14th of 581 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:15:47 407th of 1,474; 84th of 292 aged 35-39 45:30 24:34 5:46 Runs 45:30 · Stations 24:34 · Roxzone 5:46

407th of 1,474 Open Men (faster than 72%). Against the 45 who finished around 1:16:38: most time gained on wall balls (2:25), most lost on the eight runs (8:28). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:48 more).

Christian Ewert at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 5:59 4:52 faster than 10%
SkiErg: 4:32 4:31 faster than 49%
Run 2: 5:24 4:38 faster than 14%
Sled push: 1:26 3:18 fastest in the field
Run 3: 5:36 4:58 faster than 21%
Sled pull: 3:50 4:51 faster than 87%
Run 4: 5:33 4:58 faster than 23%
Burpee broad jump: 2:33 4:57 fastest in the field
Run 5: 5:57 5:09 faster than 20%
Row: 4:37 4:44 faster than 63%
Run 6: 5:40 4:59 faster than 22%
Farmers carry: 1:43 2:09 faster than 85%
Run 7: 5:30 4:58 faster than 27%
Sandbag lunges: 2:21 5:02 fastest in the field
Run 8: 5:54 5:30 faster than 36%
Wall balls: 3:32 6:39 fastest in the field
Roxzone: 5:46 5:56 faster than 54%
Runs (8 km) 45:30 40:06 faster than 22%
Stations (8) 24:34
Finish 1:15:47 1:22:53 407th of 1,474 · faster than 72%

Full report for this race →This result as data (JSON)

Hamburg Oct 2025 3–5 Oct 2025 · 2 results
Race results
Doubles Men, team 30-34, with Per-Ole Claaßen 59:01 24th of 1,191; 8th of 325 aged 30-34 31:27 22:11 5:28 Runs 31:27 · Stations 22:11 · Roxzone 5:28

24th of 1,191 Doubles Men (faster than 98%).

Christian Ewert at HYROX Hamburg Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,191 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Doubles Men here
Run 1: 4:19 5:41 faster than 97%
SkiErg: 3:35 3:56 faster than 96%
Run 2: 3:38 4:48 faster than 97%
Sled push: 1:49 1:43 faster than 35%
Run 3: 3:46 5:05 faster than 98%
Sled pull: 2:19 3:01 faster than 94%
Run 4: 3:51 5:09 faster than 97%
Burpee broad jump: 2:14 3:14 faster than 95%
Run 5: 3:55 5:17 faster than 97%
Row: 3:59 4:27 faster than 98%
Run 6: 4:01 5:11 faster than 95%
Farmers carry: 1:11 1:38 faster than 99%
Run 7: 3:55 5:09 faster than 96%
Sandbag lunges: 2:37 3:36 faster than 96%
Run 8: 4:06 5:36 faster than 97%
Wall balls: 4:27 4:25 faster than 47%
Roxzone: 5:28 7:16 faster than 95%
Runs (8 km) 31:27 42:08 faster than 97%
Stations (8) 22:11
Finish 59:01 1:15:47 24th of 1,191 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:03:23 21st of 1,541; 5th of 263 aged 35-39 30:45 26:39 6:04 Runs 30:45 · Stations 26:39 · Roxzone 6:04

21st of 1,541 Open Men (faster than 98%).

Christian Ewert at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 3:25 4:30 faster than 97%
SkiErg: 3:55 4:25 faster than 98%
Run 2: 3:40 4:39 faster than 95%
Sled push: 2:22 2:46 faster than 83%
Run 3: 3:56 4:58 faster than 94%
Sled pull: 3:05 4:48 faster than 99%
Run 4: 3:53 5:00 faster than 96%
Burpee broad jump: 3:45 5:43 faster than 96%
Run 5: 3:55 5:11 faster than 97%
Row: 4:07 4:48 fastest in the field
Run 6: 3:56 5:02 faster than 95%
Farmers carry: 1:25 2:06 faster than 97%
Run 7: 3:50 5:04 faster than 97%
Sandbag lunges: 3:19 5:09 faster than 98%
Run 8: 4:11 5:47 faster than 97%
Wall balls: 4:41 6:25 faster than 88%
Roxzone: 6:04 8:10 faster than 93%
Runs (8 km) 30:45 40:18 faster than 97%
Stations (8) 26:39
Finish 1:03:23 1:25:19 21st of 1,541 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Per-Ole Claaßen 57:49 20th of 898; 7th of 440 aged 30-39 29:13 21:51 6:45† Runs 29:13 · Stations 21:51 · Roxzone 6:45

20th of 898 Doubles Men (faster than 97%).

Christian Ewert at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 4:55 6:29 faster than 98%
SkiErg: 3:45 3:57 faster than 86%
Run 2: 3:14 4:20 faster than 98%
Sled push: 1:22 1:28 faster than 69%
Run 3: 3:29 4:39 faster than 97%
Sled pull: 2:30 3:08 faster than 89%
Run 4: 3:31 4:41 faster than 97%
Burpee broad jump: 2:33 3:19 faster than 88%
Run 5: 3:31 4:45 faster than 98%
Row: 4:00 4:24 faster than 95%
Run 6: 3:26 4:42 faster than 98%
Farmers carry: 1:10 1:36 faster than 99%
Run 7: 3:28 4:40 faster than 98%
Sandbag lunges: 2:44 3:26 faster than 89%
Run 8: 3:39 4:59 faster than 98%
Wall balls: 3:47 3:59 faster than 68%
Roxzone †: 6:45
Runs (8 km) 29:13 39:25 faster than 98%
Stations (8) 21:51
Finish 57:49 1:14:14 20th of 898 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Per-Ole Claaßen 59:43 19th of 602; 9th of 300 aged 30-39 33:48 21:38 4:22 Runs 33:48 · Stations 21:38 · Roxzone 4:22

19th of 602 Doubles Men (faster than 97%).

Christian Ewert at HYROX Karlsruhe 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 602 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 602 Doubles Men here
Run 1: 2:55 3:48 faster than 94%
SkiErg: 3:41 3:56 faster than 87%
Run 2: 4:06 5:27 faster than 96%
Sled push: 1:34 1:41 faster than 71%
Run 3: 4:18 5:47 faster than 95%
Sled pull: 2:16 3:13 faster than 98%
Run 4: 4:17 5:50 faster than 96%
Burpee broad jump: 2:30 3:11 faster than 86%
Run 5: 4:24 5:57 faster than 96%
Row: 4:07 4:25 faster than 88%
Run 6: 4:29 5:51 faster than 95%
Farmers carry: 1:15 1:31 faster than 94%
Run 7: 4:33 5:53 faster than 94%
Sandbag lunges: 2:38 3:27 faster than 92%
Run 8: 4:49 6:14 faster than 93%
Wall balls: 3:37 4:01 faster than 85%
Roxzone: 4:22 5:43 faster than 91%
Runs (8 km) 33:48 45:08 faster than 95%
Stations (8) 21:38
Finish 59:43 1:16:24 19th of 602 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Leonie Körtzinger 1:07:47 74th of 618; 40th of 291 aged 30-39 39:47 21:14 6:50 Runs 39:47 · Stations 21:14 · Roxzone 6:50

74th of 618 Doubles Mixed (faster than 88%).

Christian Ewert at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 4:46 5:20 faster than 75%
SkiErg: 3:42 4:11 fastest in the field
Run 2: 4:32 5:13 faster than 82%
Sled push: 1:24 1:40 faster than 89%
Run 3: 4:48 5:29 faster than 81%
Sled pull: 2:22 3:25 faster than 98%
Run 4: 4:51 5:34 faster than 79%
Burpee broad jump: 2:19 3:28 faster than 96%
Run 5: 4:59 5:37 faster than 76%
Row: 4:01 4:35 faster than 97%
Run 6: 5:28 5:33 faster than 53%
Farmers carry: 1:31 1:44 faster than 81%
Run 7: 5:05 5:32 faster than 70%
Sandbag lunges: 2:31 3:56 faster than 99%
Run 8: 5:20 5:57 faster than 72%
Wall balls: 3:24 4:12 faster than 98%
Roxzone: 6:50 7:35 faster than 70%
Runs (8 km) 39:47 44:18 faster than 74%
Stations (8) 21:14
Finish 1:07:47 1:19:32 74th of 618 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Christian has done each station

Part Best Race Typical
SkiErg 3:55 Heerenveen 2025 · best of 2 4:34
Sled push 1:26 Valencia 2025 · best of 2 3:04
Sled pull 3:05 Heerenveen 2025 · best of 2 4:57
Burpee broad jump 2:33 Valencia 2025 · best of 2 5:38
Row 4:07 Heerenveen 2025 · best of 2 4:53
Farmers carry 1:25 Heerenveen 2025 · best of 2 2:11
Sandbag lunges 2:21 Valencia 2025 · best of 2 5:20
Wall balls 3:32 Valencia 2025 · best of 2 7:03
Runs (8 km) 30:45 Heerenveen 2025 · best of 2 41:47
Roxzone 5:46 Valencia 2025 · best of 2 7:23
How to read

Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Christianedge = faster than everyone, centre = slowest

This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 84%).

See the numbers
Part Christian: faster than
Ski 98%
Push 84%
Pull 99%
BBJ 96%
Row 99%
Carry 98%
Lunges 98%
Wall balls 88%
Roxzone 93%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 84%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 98%
Wall balls faster than 88%
Roxzone faster than 93%
Runs (8 km) faster than 97%

How much of the field Christian beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 84%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 0:24 faster
Sled pull 1:43 faster
Burpee broad jump 1:58 faster
Row 0:41 faster
Farmers carry 0:41 faster
Sandbag lunges 1:50 faster
Wall balls 1:44 faster
Roxzone 2:06 faster
Runs (8 km) 9:33 faster

Christian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: Sled push (0:24 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:03:23
3:253:553:402:223:563:053:533:453:554:073:561:253:503:194:114:416:04
Typical Open Men1:24:31
4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 30:46 running, 26:40 at the stations and 6:04 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Christian Typical Open Men
Run 1 3:25 4:30
SkiErg 3:55 4:25
Run 2 3:40 4:39
Sled push 2:22 2:46
Run 3 3:56 4:58
Sled pull 3:05 4:48
Run 4 3:53 5:00
Burpee broad jump 3:45 5:43
Run 5 3:55 5:11
Row 4:07 4:48
Run 6 3:56 5:02
Farmers carry 1:25 2:06
Run 7 3:50 5:04
Sandbag lunges 3:19 5:09
Run 8 4:11 5:47
Wall balls 4:41 6:25
Roxzone 6:04 8:10
Finish 1:03:23 1:25:19

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:03:23.

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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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