NED Christian de Die
18 HYROX results (6 solo, 12 in a team) over 3 seasons. Personal bests: Pro Men 1:10:39 (Paris 2025) · Open Men 1:03:29 (Mechelen 2026) · Doubles Mixed 0:57:06 (Heerenveen 2026) · Doubles Men 0:58:20 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:40 faster (1:22:19 to 1:10:39).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Christian De Die, Romy De Bruijnewhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:52 | 7th of 1,366 | 31:32 | 22:21 | 5:04 | splitsSkiErg3:39Sled push1:27Sled pull2:25Burpee broad jump2:59Row4:21Farmers carry1:32Sandbag lunges2:37Wall balls3:21Run 13:02Run 23:51Run 33:59Run 44:01Run 54:05Run 64:05Run 74:08Run 84:26Full report for this race → |
| Heerenveen 2026 16 May 2026team: Christian de Die, Romy de Bruijnewhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:06 | top 1% 12/1,297 | 29:56 | 21:56 | 5:18 | splitsSkiErg3:39Sled push1:29Sled pull2:12Burpee broad jump2:51Row4:05Farmers carry1:33Sandbag lunges2:30Wall balls3:37Run 13:31Run 23:37Run 33:41Run 43:48Run 53:49Run 63:47Run 73:48Run 83:58Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Christian de Die, Loet Harinckwhat the whole field did → | Doubles Men · team 25-29 | 0:59:52 | top 4% 75/2,147 | 32:30 | 22:57 | 4:29 | splitsSkiErg3:49Sled push1:37Sled pull2:12Burpee broad jump2:53Row4:11Farmers carry1:31Sandbag lunges2:54Wall balls3:50Run 14:02Run 23:45Run 34:00Run 44:07Run 54:00Run 64:02Run 74:06Run 84:32Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:11:55 | top 23% 80/348 | 32:52 | 34:10 | 4:58 | splitsSkiErg4:09Sled push3:22Sled pull4:16Burpee broad jump4:35Row4:17Farmers carry1:54Sandbag lunges5:13Wall balls6:24Run 14:09Run 23:52Run 34:01Run 44:02Run 54:00Run 63:59Run 74:09Run 84:43Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:03:29 | top 4% 89/2,670 | 29:58 | 27:40 | 5:55 | splitsSkiErg3:51Sled push2:18Sled pull2:51Burpee broad jump4:31Row4:08Farmers carry1:38Sandbag lunges3:44Wall balls4:39Run 12:57Run 23:39Run 33:46Run 43:47Run 53:49Run 63:55Run 73:52Run 84:15Full report for this race → |
| Ghent 2025 14 Dec 2025team: Christian De Die, Sebastian Florescuwhat the whole field did → | Doubles Men · team 25-29 | 1:00:00 | top 5% 63/1,448 | 32:52 | 22:00 | 5:12 | splitsSkiErg3:42Sled push1:40Sled pull2:23Burpee broad jump2:33Row4:01Farmers carry1:17Sandbag lunges2:41Wall balls3:43Run 14:30Run 23:58Run 34:05Run 44:01Run 54:14Run 64:01Run 74:01Run 84:06Full report for this race → |
| Utrecht Nov 2025 30 Nov 2025team: Christian De Die, Niek de Visserwhat the whole field did → | Doubles Men · team 30-34 | 1:00:30 | top 4% 48/1,342 | 33:37 | 22:58 | 4:00 | splitsSkiErg3:40Sled push1:56Sled pull2:17Burpee broad jump2:57Row4:03Farmers carry1:28Sandbag lunges2:39Wall balls3:58Run 13:56Run 24:14Run 34:22Run 44:30Run 54:28Run 64:26Run 74:27Run 83:18Full report for this race → |
| Utrecht Nov 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:16:23 | top 28% 87/317 | 32:55 | 38:43 | 4:49 | splitsSkiErg4:06Sled push5:09Sled pull6:16Burpee broad jump5:14Row4:24Farmers carry1:57Sandbag lunges4:34Wall balls7:03Run 13:56Run 24:06Run 34:14Run 44:20Run 54:19Run 64:24Run 74:24Run 83:17Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Christian De Die, Romy De Bruijnewhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:39 | 10th of 1,026 | 31:32 | 23:51 | 5:21 | splitsSkiErg3:43Sled push1:28Sled pull2:56Burpee broad jump3:11Row4:16Farmers carry1:26Sandbag lunges3:03Wall balls3:48Run 13:50Run 23:44Run 33:52Run 43:55Run 53:57Run 63:58Run 74:03Run 84:17Full report for this race → |
| Heerenveen May 2025 11 May 2025team: Christian De Die, Niek De Visserwhat the whole field did → | Doubles Men · team 30-39 | 1:00:00 | top 4% 29/838 | 31:29 | 22:42 | 5:55 | splitsSkiErg3:41Sled push1:39Sled pull2:33Burpee broad jump2:33Row4:04Farmers carry1:15Sandbag lunges3:05Wall balls3:52Run 13:43Run 23:42Run 33:57Run 44:04Run 54:00Run 64:01Run 74:02Run 84:05Full report for this race → |
| Heerenveen May 2025 10 May 2025team: Christian De Die, Romy De Bruijnewhat the whole field did → | Doubles Mixed · team U29 | 0:58:41 | 6th of 744 | 30:06 | 22:55 | 5:45 | splitsSkiErg3:39Sled push1:37Sled pull2:13Burpee broad jump3:00Row4:18Farmers carry1:22Sandbag lunges2:44Wall balls4:02Run 13:29Run 23:37Run 33:42Run 43:45Run 53:50Run 63:45Run 73:56Run 84:06Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 25-29 | 1:06:58 | top 6% 95/1,638 | 30:49 | 28:55 | 7:14 | splitsSkiErg3:54Sled push1:53Sled pull3:42Burpee broad jump4:53Row4:14Farmers carry1:44Sandbag lunges4:22Wall balls4:13Run 15:16Run 23:27Run 33:37Run 43:36Run 53:31Run 63:41Run 73:43Run 83:58Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Christian de Die, Daniëlle Glansbeekwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:25 | top 36% 258/722 | 42:10 | 25:51 | 9:24 | splitsSkiErg3:55Sled push2:05Sled pull2:46Burpee broad jump2:57Row4:26Farmers carry2:00Sandbag lunges3:45Wall balls3:57Run 16:23Run 24:33Run 35:05Run 44:59Run 55:01Run 65:15Run 75:14Run 85:40Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Sander D’Hont, Christian De Diewhat the whole field did → | Doubles Men · team 30-39 | 0:58:20 | top 2% 25/1,384 | 32:10 | 21:59 | 4:16 | splitsSkiErg3:41Sled push1:36Sled pull2:16Burpee broad jump2:32Row4:00Farmers carry1:31Sandbag lunges2:50Wall balls3:33Run 14:03Run 23:38Run 33:48Run 44:08Run 54:05Run 64:00Run 74:06Run 84:25Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:10:39 | top 23% 92/410 | 31:00 | 34:08 | 5:35 | splitsSkiErg4:04Sled push3:12Sled pull4:45Burpee broad jump5:17Row4:08Farmers carry2:03Sandbag lunges5:13Wall balls5:26Run 14:13Run 23:54Run 33:51Run 43:55Run 53:49Run 63:49Run 73:59Run 83:34Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:22:19 | 119th of 181 | 29:45* | 42:11* | 5:39 | splitsSkiErg3:58Sled push3:13Sled pull6:21Burpee broad jump8:05Row4:40Farmers carry2:45Sandbag lunges6:14Wall balls6:55Run 15:23Run 23:44Run 33:50Run 44:06Run 5—Run 64:13Run 74:23Run 84:07Full report for this race → |
| Paris 2024 8 Nov 2024team: Christian De Die, Niek De Visserwhat the whole field did → | Doubles Men · team 30-39 | 1:02:38 | top 9% 70/865 | 34:48 | 22:43 | 5:12 | splitsSkiErg3:36Sled push1:40Sled pull2:15Burpee broad jump2:52Row4:00Farmers carry1:17Sandbag lunges3:01Wall balls4:02Run 13:34Run 24:12Run 34:29Run 44:29Run 54:38Run 64:28Run 74:29Run 84:32Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Romy De Bruijne, Christian De Diewhat the whole field did → | Doubles Mixed · team U29 | 0:58:33 | 8th of 994 | 33:44 | 20:41 | 4:12 | splitsSkiErg3:35Sled push1:21Sled pull1:50Burpee broad jump2:31Row4:05Farmers carry1:16Sandbag lunges2:38Wall balls3:25Run 12:59Run 24:15Run 34:21Run 44:25Run 54:22Run 64:23Run 74:27Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2025, against 410 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Pro Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
