GBR Chris Lewis
10 HYROX races over 2 seasons: 2 solo, 8 in a team with 10 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Lewis at each race, oldest on the left; lower is faster.The best was 1:38:05 at Birmingham (Oct 2025); Chris Lewis was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:39:40 |
| Birmingham | Oct 2025 | Open Men | 1:38:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Chris Lewis at each race, oldest on the left; lower is faster.The best was 1:11:59 at London ExCeL (Dec 2025); Chris Lewis was 10:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:20:15 |
| Stockholm | Dec 2024 | Doubles Mixed | 1:13:17 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:11:59 |
| Verona | Dec 2025 | Doubles Mixed | 1:30:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Chris Lewis at each race, oldest on the left; lower is faster.The best was 1:11:03 at Cardiff (May 2025); Chris Lewis was 6:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:11:03 |
| London ExCeL | Dec 2025 | Doubles Men | 1:17:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Chris Lewis at each race, oldest on the left; lower is faster.The best was 1:07:01 at Johannesburg (I) (Mar 2025); Chris Lewis was 13:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Mixed | 1:20:40 |
| Johannesburg (I) | Mar 2025 | Relay Mixed | 1:07:01 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,086th of 1,316 Doubles Mixed (faster than 17%). Against the 39 who finished around 1:31:34: most time gained on the roxzone (0:56), most lost on wall balls (0:55). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:30 | faster than 33% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 6:16 | 5:13 | faster than 10% |
| Sled push: | 2:49 | 2:16 | faster than 14% |
| Run 3: | 6:30 | 5:30 | faster than 13% |
| Sled pull: | 4:02 | 3:56 | faster than 45% |
| Run 4: | 6:02 | 5:29 | faster than 25% |
| Burpee broad jump: | 4:06 | 3:18 | faster than 18% |
| Run 5: | 6:11 | 5:37 | faster than 26% |
| Row: | 4:54 | 4:39 | faster than 24% |
| Run 6: | 6:06 | 5:31 | faster than 24% |
| Farmers carry: | 2:11 | 1:48 | faster than 10% |
| Run 7: | 6:03 | 5:31 | faster than 26% |
| Sandbag lunges: | 5:18 | 4:00 | faster than 11% |
| Run 8: | 6:39 | 5:41 | faster than 17% |
| Wall balls: | 6:03 | 4:17 | faster than 8% |
| Roxzone: | 7:12 | 6:41 | faster than 34% |
| Runs (8 km) | 49:31 | 44:06 | faster than 21% |
| Stations (8) | 33:57 | ||
| Finish | 1:30:36 | 1:19:46 | 1086th of 1,316 · faster than 17% |
2,807th of 3,927 Doubles Men (faster than 28%). Against the 123 who finished around 1:17:00: most time gained on sled pull (0:24), most lost on wall balls (0:45). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:18 | faster than 35% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 4:10 | 3:48 | faster than 28% |
| Sled push: | 1:55 | 1:45 | faster than 27% |
| Run 3: | 4:26 | 4:00 | faster than 27% |
| Sled pull: | 3:04 | 3:17 | faster than 66% |
| Run 4: | 4:29 | 4:03 | faster than 28% |
| Burpee broad jump: | 4:00 | 3:12 | faster than 18% |
| Run 5: | 4:35 | 4:08 | faster than 28% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 4:34 | 4:06 | faster than 26% |
| Farmers carry: | 1:39 | 1:34 | faster than 39% |
| Run 7: | 4:34 | 4:07 | faster than 26% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 51% |
| Run 8: | 6:08 | 5:39 | faster than 32% |
| Wall balls: | 5:37 | 4:34 | faster than 17% |
| Roxzone: | 12:23 | 11:04 | faster than 28% |
| Runs (8 km) | 36:26 | 33:15 | faster than 29% |
| Stations (8) | 28:47 | ||
| Finish | 1:17:32 | 1:11:24 | 2807th of 3,927 · faster than 28% |
693rd of 2,853 Doubles Mixed (faster than 75%). Against the 89 who finished around 1:12:12: most time gained on row (0:27), most lost on the eight runs (1:07). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:41 | faster than 60% |
| SkiErg: | 4:18 | 4:38 | faster than 88% |
| Run 2: | 4:00 | 4:16 | faster than 65% |
| Sled push: | 1:49 | 2:07 | faster than 85% |
| Run 3: | 4:09 | 4:26 | faster than 67% |
| Sled pull: | 3:25 | 4:01 | faster than 82% |
| Run 4: | 4:09 | 4:30 | faster than 68% |
| Burpee broad jump: | 2:55 | 3:42 | faster than 84% |
| Run 5: | 4:17 | 4:34 | faster than 65% |
| Row: | 4:15 | 4:52 | faster than 96% |
| Run 6: | 4:16 | 4:32 | faster than 64% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 4:20 | 4:33 | faster than 62% |
| Sandbag lunges: | 4:09 | 4:00 | faster than 44% |
| Run 8: | 5:52 | 6:16 | faster than 65% |
| Wall balls: | 4:25 | 4:50 | faster than 68% |
| Roxzone: | 10:47 | 12:12 | faster than 76% |
| Runs (8 km) | 34:32 | 36:49 | faster than 65% |
| Stations (8) | 26:44 | ||
| Finish | 1:11:59 | 1:19:20 | 693rd of 2,853 · faster than 75% |
3,048th of 3,945 Open Men (faster than 22%). Against the 119 who finished around 1:36:39: most time gained on the roxzone (0:35), most lost on sandbag lunges (1:33). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:18 | faster than 20% |
| SkiErg: | 4:51 | 4:30 | faster than 16% |
| Run 2: | 5:05 | 4:33 | faster than 24% |
| Sled push: | 4:21 | 3:15 | faster than 16% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 6:29 | 5:02 | faster than 15% |
| Run 4: | 5:20 | 4:55 | faster than 31% |
| Burpee broad jump: | 6:52 | 5:36 | faster than 25% |
| Run 5: | 5:36 | 5:05 | faster than 30% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 5:20 | 4:55 | faster than 32% |
| Farmers carry: | 3:37 | 2:09 | faster than 4% |
| Run 7: | 5:39 | 4:55 | faster than 22% |
| Sandbag lunges: | 7:29 | 5:12 | faster than 11% |
| Run 8: | 6:09 | 5:10 | faster than 22% |
| Wall balls: | 7:44 | 7:15 | faster than 43% |
| Roxzone: | 7:22 | 6:40 | faster than 34% |
| Runs (8 km) | 44:23 | 39:57 | faster than 26% |
| Stations (8) | 46:25 | ||
| Finish | 1:38:05 | 1:25:13 | 3048th of 3,945 · faster than 22% |
465th of 833 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:55 | faster than 41% |
| SkiErg: | 4:23 | 4:03 | faster than 11% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 1:42 | 1:38 | faster than 40% |
| Run 3: | 4:45 | 4:46 | faster than 51% |
| Sled pull: | 3:17 | 3:01 | faster than 31% |
| Run 4: | 4:52 | 4:49 | faster than 47% |
| Burpee broad jump: | 3:28 | 3:20 | faster than 43% |
| Run 5: | 5:07 | 4:57 | faster than 42% |
| Row: | 4:36 | 4:26 | faster than 31% |
| Run 6: | 4:59 | 4:52 | faster than 45% |
| Farmers carry: | 1:51 | 1:34 | faster than 14% |
| Run 7: | 5:04 | 4:54 | faster than 41% |
| Sandbag lunges: | 3:31 | 3:13 | faster than 34% |
| Run 8: | 6:18 | 5:36 | faster than 26% |
| Wall balls: | 4:02 | 4:08 | faster than 56% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 40:41 | 39:37 | faster than 43% |
| Stations (8) | 26:50 | ||
| Finish | 1:11:03 | 1:09:31 | 465th of 833 · faster than 44% |
221st of 841 Doubles Mixed (faster than 73%). Against the 30 who finished around 1:13:00: most time gained on sled pull (0:38), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:07 | faster than 70% |
| SkiErg: | 3:55 | 4:08 | faster than 80% |
| Run 2: | 4:53 | 5:16 | faster than 71% |
| Sled push: | 1:44 | 1:46 | faster than 57% |
| Run 3: | 5:04 | 5:30 | faster than 71% |
| Sled pull: | 2:45 | 3:44 | faster than 95% |
| Run 4: | 5:02 | 5:33 | faster than 75% |
| Burpee broad jump: | 3:09 | 3:34 | faster than 72% |
| Run 5: | 5:15 | 5:43 | faster than 72% |
| Row: | 4:09 | 4:37 | faster than 93% |
| Run 6: | 5:11 | 5:37 | faster than 71% |
| Farmers carry: | 1:28 | 1:44 | faster than 87% |
| Run 7: | 5:20 | 5:36 | faster than 63% |
| Sandbag lunges: | 4:02 | 3:48 | faster than 39% |
| Run 8: | 5:35 | 5:56 | faster than 65% |
| Wall balls: | 4:31 | 4:14 | faster than 38% |
| Roxzone: | 6:39 | 7:35 | faster than 74% |
| Runs (8 km) | 41:00 | 44:23 | faster than 71% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:17 | 1:19:46 | 221st of 841 · faster than 73% |
650th of 1,316 Doubles Mixed (faster than 50%). Against the 42 who finished around 1:20:28: most time gained on the eight runs (1:04), most lost on sled pull (0:56). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:34 | faster than 48% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 4:37 | 4:51 | faster than 65% |
| Sled push: | 2:41 | 2:12 | faster than 16% |
| Run 3: | 4:50 | 5:06 | faster than 65% |
| Sled pull: | 5:08 | 4:08 | faster than 14% |
| Run 4: | 4:59 | 5:10 | faster than 59% |
| Burpee broad jump: | 3:21 | 3:43 | faster than 65% |
| Run 5: | 5:04 | 5:18 | faster than 60% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 4:58 | 5:15 | faster than 63% |
| Farmers carry: | 2:08 | 1:46 | faster than 10% |
| Run 7: | 5:12 | 5:14 | faster than 52% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 41% |
| Run 8: | 5:30 | 5:40 | faster than 57% |
| Wall balls: | 4:30 | 4:25 | faster than 46% |
| Roxzone: | 7:13 | 7:46 | faster than 63% |
| Runs (8 km) | 41:42 | 43:15 | faster than 60% |
| Stations (8) | 31:24 | ||
| Finish | 1:20:15 | 1:20:28 | 650th of 1,316 · faster than 50% |
2,185th of 2,732 Open Men (faster than 20%). Against the 81 who finished around 1:39:41: most time gained on the roxzone (1:08), most lost on sled pull (2:10). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:16 | faster than 41% |
| SkiErg: | 4:39 | 4:23 | faster than 22% |
| Run 2: | 7:07 | 4:36 | faster than 1% |
| Sled push: | 3:07 | 2:51 | faster than 33% |
| Run 3: | 5:21 | 4:54 | faster than 28% |
| Sled pull: | 8:00 | 4:53 | faster than 3% |
| Run 4: | 5:27 | 4:58 | faster than 27% |
| Burpee broad jump: | 7:18 | 5:51 | faster than 23% |
| Run 5: | 5:40 | 5:10 | faster than 28% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 5:20 | 5:02 | faster than 35% |
| Farmers carry: | 2:40 | 2:06 | faster than 17% |
| Run 7: | 5:47 | 5:02 | faster than 19% |
| Sandbag lunges: | 6:12 | 5:05 | faster than 23% |
| Run 8: | 6:23 | 5:32 | faster than 23% |
| Wall balls: | 7:59 | 6:43 | faster than 28% |
| Roxzone: | 8:23 | 7:31 | faster than 35% |
| Runs (8 km) | 46:30 | 40:42 | faster than 20% |
| Stations (8) | 44:52 | ||
| Finish | 1:39:40 | 1:25:29 | 2185th of 2,732 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 3:07 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 6:29 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:52 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:57 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 7:44 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:23 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 7:22 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- George Harris2 races
- Leah Lewis2 races
- Dina Power1 race
- Ed Lewis1 race
- Jason Hall1 race
- Katie Mainwaring1 race
- Raffaella Montali1 race
- Sarah Lewis1 race
- Silvia Natalia Cuervo Hurtado1 race
- Stephanie Cowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 16% |
| Push | 17% |
| Pull | 16% |
| BBJ | 26% |
| Row | 30% |
| Carry | 4% |
| Lunges | 12% |
| Wall balls | 43% |
| Roxzone | 34% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 44:26 running, 46:25 at the stations and 7:22 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:18 |
| SkiErg | 4:51 | 4:30 |
| Run 2 | 5:05 | 4:33 |
| Sled push | 4:21 | 3:15 |
| Run 3 | 5:16 | 4:53 |
| Sled pull | 6:29 | 5:02 |
| Run 4 | 5:20 | 4:55 |
| Burpee broad jump | 6:52 | 5:36 |
| Run 5 | 5:36 | 5:05 |
| Row | 5:02 | 4:49 |
| Run 6 | 5:20 | 4:55 |
| Farmers carry | 3:37 | 2:09 |
| Run 7 | 5:39 | 4:55 |
| Sandbag lunges | 7:29 | 5:12 |
| Run 8 | 6:09 | 5:10 |
| Wall balls | 7:44 | 7:15 |
| Roxzone | 7:22 | 6:40 |
| Finish | 1:38:05 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:17 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
