GBR Chris Jones
12 HYROX races over 2 seasons. Best Open Men time: 1:03:54 at Copenhagen 2026.
These results may belong to more than one athlete called Chris Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Jones at each race, oldest on the left; lower is faster.The best was 1:03:54 at Copenhagen (Mar 2026); Chris Jones was 10:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:08:57 |
| Manchester | Jan 2025 | Open Men | 1:23:57 |
| Glasgow | Mar 2025 | Open Men | 1:21:36 |
| Sharjah | Apr 2025 | Open Men | 1:15:31 |
| Berlin | May 2025 | Open Men | 1:04:38 |
| Birmingham | Oct 2025 | Open Men | 1:16:09 |
| Birmingham | Oct 2025 | Open Men | 2:11:56 |
| Birmingham | Oct 2025 | Open Men | 1:25:58 |
| Manchester | Jan 2026 | Open Men | 1:17:48 |
| Copenhagen | Mar 2026 | Open Men | 1:03:54 |
| Cardiff | Apr 2026 | Open Men | 1:43:56 |
| Barcelona | May 2026 | Open Men | 1:18:58 |
Each dot is one Open Men race; click one for that race's report.
12 results at 10 races
892nd of 2,350 Open Men (faster than 62%). Against the 70 who finished around 1:19:28: most time gained on wall balls (0:52), most lost on the eight runs (0:45). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:28 | faster than 64% |
| SkiErg: | 4:33 | 4:42 | faster than 68% |
| Run 2: | 4:33 | 4:37 | faster than 53% |
| Sled push: | 3:43 | 3:25 | faster than 35% |
| Run 3: | 4:52 | 5:01 | faster than 58% |
| Sled pull: | 4:46 | 4:41 | faster than 47% |
| Run 4: | 4:58 | 4:59 | faster than 50% |
| Burpee broad jump: | 4:54 | 5:10 | faster than 57% |
| Run 5: | 4:56 | 5:03 | faster than 56% |
| Row: | 4:34 | 4:51 | faster than 80% |
| Run 6: | 4:59 | 4:56 | faster than 48% |
| Farmers carry: | 2:12 | 2:06 | faster than 43% |
| Run 7: | 5:07 | 4:55 | faster than 39% |
| Sandbag lunges: | 4:12 | 4:55 | faster than 75% |
| Run 8: | 5:11 | 5:14 | faster than 52% |
| Wall balls: | 5:34 | 6:38 | faster than 73% |
| Roxzone: | 5:48 | 6:16 | faster than 61% |
| Runs (8 km) | 38:48 | 39:26 | faster than 54% |
| Stations (8) | 34:28 | ||
| Finish | 1:18:58 | 1:22:58 | 892nd of 2,350 · faster than 62% |
2,337th of 2,728 Open Men (faster than 14%). Against the 82 who finished around 1:43:20: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:55). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:08 | faster than 22% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:35 | 4:45 | faster than 20% |
| Sled push: | 4:10 | 3:05 | faster than 10% |
| Run 3: | 6:33 | 5:07 | faster than 11% |
| Sled pull: | 5:46 | 4:21 | faster than 13% |
| Run 4: | 6:07 | 5:06 | faster than 16% |
| Burpee broad jump: | 8:45 | 5:50 | faster than 10% |
| Run 5: | 6:22 | 5:12 | faster than 15% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 6:54 | 5:21 | faster than 12% |
| Farmers carry: | 3:37 | 2:43 | faster than 14% |
| Run 7: | 6:03 | 4:49 | faster than 13% |
| Sandbag lunges: | 6:06 | 5:01 | faster than 25% |
| Run 8: | 7:34 | 5:58 | faster than 15% |
| Wall balls: | 10:36 | 6:46 | faster than 11% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 50:51 | 41:35 | faster than 14% |
| Stations (8) | 48:36 | ||
| Finish | 1:43:56 | 1:23:41 | 2337th of 2,728 · faster than 14% |
22nd of 1,290 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 7:11 | faster than 91% |
| SkiErg: | 4:10 | 4:35 | faster than 94% |
| Run 2: | 3:41 | 4:31 | faster than 94% |
| Sled push: | 2:29 | 2:56 | faster than 83% |
| Run 3: | 3:52 | 4:49 | faster than 94% |
| Sled pull: | 3:19 | 4:30 | faster than 95% |
| Run 4: | 3:53 | 4:49 | faster than 94% |
| Burpee broad jump: | 3:04 | 5:20 | faster than 98% |
| Run 5: | 3:56 | 4:59 | faster than 95% |
| Row: | 4:21 | 4:49 | faster than 95% |
| Run 6: | 3:50 | 4:50 | faster than 95% |
| Farmers carry: | 1:39 | 2:07 | faster than 88% |
| Run 7: | 3:51 | 4:51 | faster than 95% |
| Sandbag lunges: | 3:21 | 5:04 | faster than 97% |
| Run 8: | 4:03 | 5:17 | faster than 96% |
| Wall balls: | 4:08 | 6:40 | faster than 97% |
| Roxzone: | 4:26 | 6:40 | faster than 98% |
| Runs (8 km) | 33:01 | 41:36 | faster than 95% |
| Stations (8) | 26:31 | ||
| Finish | 1:03:54 | 1:24:45 | 22nd of 1,290 · faster than 98% |
875th of 2,544 Open Men (faster than 65%). Against the 81 who finished around 1:18:06: most time gained on sandbag lunges (0:44), most lost on sled pull (0:29). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 4:28 | 4:23 | faster than 39% |
| Run 2: | 4:54 | 5:04 | faster than 59% |
| Sled push: | 2:59 | 2:43 | faster than 31% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 4:32 | 4:25 | faster than 46% |
| Run 4: | 5:21 | 5:29 | faster than 55% |
| Burpee broad jump: | 4:47 | 5:27 | faster than 65% |
| Run 5: | 5:13 | 5:38 | faster than 67% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:20 | 5:31 | faster than 58% |
| Farmers carry: | 2:17 | 2:10 | faster than 41% |
| Run 7: | 5:24 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:13 | 5:23 | faster than 83% |
| Run 8: | 4:27 | 4:44 | faster than 63% |
| Wall balls: | 6:07 | 7:00 | faster than 65% |
| Roxzone: | 4:39 | 5:26 | faster than 67% |
| Runs (8 km) | 39:13 | 41:15 | faster than 62% |
| Stations (8) | 34:00 | ||
| Finish | 1:17:48 | 1:24:01 | 875th of 2,544 · faster than 65% |
2,044th of 3,945 Open Men (faster than 48%). Against the 120 who finished around 1:25:13: most time gained on wall balls (1:25), most lost on sled pull (0:44). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 61% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:20 | 4:33 | faster than 63% |
| Sled push: | 3:35 | 3:15 | faster than 38% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 5:40 | 5:02 | faster than 31% |
| Run 4: | 5:12 | 4:55 | faster than 36% |
| Burpee broad jump: | 5:25 | 5:36 | faster than 54% |
| Run 5: | 5:20 | 5:05 | faster than 39% |
| Row: | 5:21 | 4:49 | faster than 13% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 2:23 | 2:09 | faster than 35% |
| Run 7: | 4:59 | 4:55 | faster than 47% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 50% |
| Run 8: | 5:11 | 5:10 | faster than 49% |
| Wall balls: | 6:05 | 7:15 | faster than 71% |
| Roxzone: | 7:12 | 6:40 | faster than 38% |
| Runs (8 km) | 40:29 | 39:57 | faster than 46% |
| Stations (8) | 38:22 | ||
| Finish | 1:25:58 | 1:25:13 | 2044th of 3,945 · faster than 48% |
3,851st of 3,945 Open Men (faster than 2%). Against the 118 who finished around 2:00:58: most time gained on the eight runs (4:07), most lost on wall balls (9:33). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:18 | faster than 38% |
| SkiErg: | 4:54 | 4:30 | faster than 13% |
| Run 2: | 5:04 | 4:33 | faster than 24% |
| Sled push: | 7:37 | 3:15 | faster than 0% |
| Run 3: | 5:29 | 4:53 | faster than 24% |
| Sled pull: | 8:45 | 5:02 | faster than 2% |
| Run 4: | 5:33 | 4:55 | faster than 24% |
| Burpee broad jump: | 7:26 | 5:36 | faster than 19% |
| Run 5: | 5:45 | 5:05 | faster than 25% |
| Row: | 6:51 | 4:49 | faster than 0% |
| Run 6: | 7:08 | 4:55 | faster than 3% |
| Farmers carry: | 2:52 | 2:09 | faster than 14% |
| Run 7: | 6:55 | 4:55 | faster than 5% |
| Sandbag lunges: | 11:58 | 5:12 | faster than 1% |
| Run 8: | 7:35 | 5:10 | faster than 7% |
| Wall balls: | 21:56 | 7:15 | faster than 0% |
| Roxzone: | 10:43 | 6:40 | faster than 5% |
| Runs (8 km) | 48:58 | 39:57 | faster than 13% |
| Stations (8) | 1:12:19 | ||
| Finish | 2:11:56 | 1:25:13 | 3851st of 3,945 · faster than 2% |
1,019th of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:28). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 4:47 | 4:53 | faster than 55% |
| Sled pull: | 4:54 | 5:02 | faster than 54% |
| Run 4: | 4:46 | 4:55 | faster than 56% |
| Burpee broad jump: | 4:16 | 5:36 | faster than 83% |
| Run 5: | 4:41 | 5:05 | faster than 69% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:40 | 4:55 | faster than 63% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 4:29 | 4:55 | faster than 72% |
| Sandbag lunges: | 3:37 | 5:12 | faster than 93% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 5:32 | 7:15 | faster than 82% |
| Roxzone: | 5:45 | 6:40 | faster than 71% |
| Runs (8 km) | 37:39 | 39:57 | faster than 64% |
| Stations (8) | 32:49 | ||
| Finish | 1:16:09 | 1:25:13 | 1019th of 3,945 · faster than 74% |
187th of 2,599 Open Men (faster than 92%). Against the 79 who finished around 1:03:27: slower on every part, most on the eight runs (0:42). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:33 | faster than 85% |
| SkiErg: | 4:17 | 4:22 | faster than 65% |
| Run 2: | 3:38 | 4:09 | faster than 84% |
| Sled push: | 2:32 | 2:49 | faster than 72% |
| Run 3: | 3:39 | 4:25 | faster than 90% |
| Sled pull: | 3:26 | 4:15 | faster than 87% |
| Run 4: | 3:42 | 4:27 | faster than 89% |
| Burpee broad jump: | 3:44 | 5:19 | faster than 90% |
| Run 5: | 3:49 | 4:36 | faster than 89% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 3:43 | 4:29 | faster than 90% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 3:45 | 4:31 | faster than 90% |
| Sandbag lunges: | 3:41 | 5:01 | faster than 92% |
| Run 8: | 4:43 | 5:56 | faster than 93% |
| Wall balls: | 4:29 | 6:06 | faster than 88% |
| Roxzone: | 6:31 | 8:24 | faster than 93% |
| Runs (8 km) | 30:01 | 36:11 | faster than 90% |
| Stations (8) | 28:11 | ||
| Finish | 1:04:38 | 1:19:39 | 187th of 2,599 · faster than 92% |
132nd of 576 Open Men (faster than 77%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:59 | faster than 52% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 4:41 | 4:57 | faster than 63% |
| Sled push: | 2:24 | 2:36 | faster than 67% |
| Run 3: | 4:50 | 5:17 | faster than 73% |
| Sled pull: | 3:34 | 4:31 | faster than 87% |
| Run 4: | 4:48 | 5:20 | faster than 75% |
| Burpee broad jump: | 4:58 | 5:37 | faster than 69% |
| Run 5: | 5:01 | 5:36 | faster than 73% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 1:41 | 2:07 | faster than 88% |
| Run 7: | 4:41 | 5:23 | faster than 81% |
| Sandbag lunges: | 5:29 | 5:33 | faster than 52% |
| Run 8: | 5:17 | 6:20 | faster than 83% |
| Wall balls: | 6:09 | 6:09 | faster than 49% |
| Roxzone: | 4:23 | 6:08 | faster than 89% |
| Runs (8 km) | 37:50 | 42:26 | faster than 76% |
| Stations (8) | 33:23 | ||
| Finish | 1:15:31 | 1:25:09 | 132nd of 576 · faster than 77% |
1,480th of 3,034 Open Men (faster than 51%). Against the 97 who finished around 1:22:00: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:33). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:34 | 4:22 | faster than 26% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 2:47 | 2:52 | faster than 56% |
| Run 3: | 5:41 | 5:22 | faster than 35% |
| Sled pull: | 4:18 | 4:24 | faster than 53% |
| Run 4: | 5:46 | 5:21 | faster than 32% |
| Burpee broad jump: | 5:15 | 5:20 | faster than 52% |
| Run 5: | 5:44 | 5:36 | faster than 44% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 5:41 | 5:28 | faster than 40% |
| Farmers carry: | 2:19 | 2:04 | faster than 30% |
| Run 7: | 5:50 | 5:29 | faster than 34% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 4:43 | 4:41 | faster than 48% |
| Wall balls: | 5:52 | 6:31 | faster than 64% |
| Roxzone: | 5:25 | 4:55 | faster than 35% |
| Runs (8 km) | 42:19 | 40:58 | faster than 42% |
| Stations (8) | 33:56 | ||
| Finish | 1:21:36 | 1:22:00 | 1480th of 3,034 · faster than 51% |
648th of 1,191 Open Men (faster than 45%). Against the 36 who finished around 1:24:22: most time gained on sandbag lunges (0:28), most lost on wall balls (0:37). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:28 | faster than 61% |
| SkiErg: | 4:39 | 4:18 | faster than 13% |
| Run 2: | 4:54 | 4:48 | faster than 45% |
| Sled push: | 2:32 | 2:39 | faster than 59% |
| Run 3: | 5:23 | 5:08 | faster than 38% |
| Sled pull: | 4:32 | 4:29 | faster than 49% |
| Run 4: | 5:24 | 5:12 | faster than 41% |
| Burpee broad jump: | 4:52 | 5:08 | faster than 57% |
| Run 5: | 5:27 | 5:20 | faster than 45% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 5:30 | 5:16 | faster than 40% |
| Farmers carry: | 2:27 | 2:05 | faster than 26% |
| Run 7: | 5:36 | 5:15 | faster than 35% |
| Sandbag lunges: | 4:32 | 4:57 | faster than 66% |
| Run 8: | 5:39 | 5:23 | faster than 40% |
| Wall balls: | 7:10 | 6:28 | faster than 38% |
| Roxzone: | 7:28 | 6:28 | faster than 32% |
| Runs (8 km) | 41:12 | 40:12 | faster than 44% |
| Stations (8) | 35:18 | ||
| Finish | 1:23:57 | 1:22:18 | 648th of 1,191 · faster than 45% |
128th of 1,098 Open Men (faster than 88%). Against the 33 who finished around 1:07:58: most time gained on the roxzone (0:14), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:28 | faster than 80% |
| SkiErg: | 4:10 | 4:22 | faster than 77% |
| Run 2: | 4:02 | 4:41 | faster than 84% |
| Sled push: | 2:16 | 2:30 | faster than 70% |
| Run 3: | 4:08 | 4:59 | faster than 88% |
| Sled pull: | 4:07 | 4:36 | faster than 68% |
| Run 4: | 4:08 | 5:01 | faster than 88% |
| Burpee broad jump: | 4:18 | 5:42 | faster than 82% |
| Run 5: | 4:14 | 5:17 | faster than 90% |
| Row: | 4:38 | 4:42 | faster than 59% |
| Run 6: | 4:11 | 5:05 | faster than 89% |
| Farmers carry: | 1:48 | 2:00 | faster than 71% |
| Run 7: | 4:14 | 5:03 | faster than 86% |
| Sandbag lunges: | 4:24 | 5:07 | faster than 71% |
| Run 8: | 4:35 | 5:40 | faster than 87% |
| Wall balls: | 4:25 | 6:18 | faster than 92% |
| Roxzone: | 5:34 | 7:25 | faster than 90% |
| Runs (8 km) | 33:21 | 40:26 | faster than 87% |
| Stations (8) | 30:06 | ||
| Finish | 1:08:57 | 1:23:54 | 128th of 1,098 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Copenhagen 2026 · best of 12 | 4:34 |
| Sled push | 2:16 | Stockholm 2024 · best of 12 | 3:04 |
| Sled pull | 3:19 | Copenhagen 2026 · best of 12 | 4:57 |
| Burpee broad jump | 3:04 | Copenhagen 2026 · best of 12 | 5:38 |
| Row | 4:21 | Copenhagen 2026 · best of 12 | 4:53 |
| Farmers carry | 1:39 | Copenhagen 2026 · best of 12 | 2:11 |
| Sandbag lunges | 3:21 | Copenhagen 2026 · best of 12 | 5:20 |
| Wall balls | 4:08 | Copenhagen 2026 · best of 12 | 7:03 |
| Runs (8 km) | 30:01 | Berlin 2025 · best of 12 | 41:47 |
| Roxzone | 4:23 | Sharjah 2025 · best of 11 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 95% |
| Push | 83% |
| Pull | 96% |
| BBJ | 99% |
| Row | 95% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 33:04 running, 26:31 at the stations and 4:26 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 7:11 |
| SkiErg | 4:10 | 4:35 |
| Run 2 | 3:41 | 4:31 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 3:52 | 4:49 |
| Sled pull | 3:19 | 4:30 |
| Run 4 | 3:53 | 4:49 |
| Burpee broad jump | 3:04 | 5:20 |
| Run 5 | 3:56 | 4:59 |
| Row | 4:21 | 4:49 |
| Run 6 | 3:50 | 4:50 |
| Farmers carry | 1:39 | 2:07 |
| Run 7 | 3:51 | 4:51 |
| Sandbag lunges | 3:21 | 5:04 |
| Run 8 | 4:03 | 5:17 |
| Wall balls | 4:08 | 6:40 |
| Roxzone | 4:26 | 6:40 |
| Finish | 1:03:54 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:54.
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