GBR Chay Garside
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:02:02 (London Olympia (EMEA Championship) 2026) · Pro Men 1:06:25 (London Olympia 2026) · Doubles Men 0:58:19 (Manchester 2025) · Doubles Mixed 1:02:03 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:22 faster (1:06:24 to 1:02:02).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:12:45 | top 31% 165/533 | 35:03 | 34:55 | 2:47 | splitsSkiErg4:14Sled push3:34Sled pull4:31Burpee broad jump3:56Row4:30Farmers carry3:03Sandbag lunges4:12Wall balls6:55Run 14:15Run 23:51Run 34:14Run 44:27Run 54:27Run 64:33Run 74:07Run 85:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Chay Garside, Alex Millerwhat the whole field did → | Doubles Men · team 35-39 | 0:58:33 | top 4% 66/1,925 | 32:58 | 21:44 | 3:55 | splitsSkiErg3:46Sled push1:43Sled pull2:14Burpee broad jump2:29Row3:57Farmers carry1:25Sandbag lunges2:27Wall balls3:43Run 13:49Run 23:44Run 34:08Run 43:59Run 53:58Run 63:57Run 74:04Run 85:23Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:06:25 | top 21% 90/445 | 32:25 | 30:00 | 4:05 | splitsSkiErg4:01Sled push3:06Sled pull3:56Burpee broad jump3:29Row4:20Farmers carry1:59Sandbag lunges4:01Wall balls5:08Run 13:41Run 23:40Run 33:56Run 43:55Run 54:00Run 63:55Run 73:56Run 85:25Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:02:02 | top 17% 161/961 | 32:06 | 25:59 | 4:02 | splitsSkiErg4:01Sled push2:27Sled pull2:54Burpee broad jump3:10Row4:14Farmers carry1:40Sandbag lunges3:13Wall balls4:20Run 13:45Run 23:41Run 33:52Run 43:50Run 53:57Run 63:52Run 73:57Run 85:16Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Steph Garside, Chay Garsidewhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:03 | top 3% 47/2,159 | 34:09 | 24:46 | 3:12 | splitsSkiErg3:59Sled push2:03Sled pull3:14Burpee broad jump2:41Row4:30Farmers carry1:33Sandbag lunges2:37Wall balls4:09Run 14:08Run 24:03Run 34:07Run 44:16Run 54:14Run 64:14Run 74:14Run 84:56Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:03:15 | top 4% 84/2,544 | 32:59 | 26:49 | 3:30 | splitsSkiErg4:06Sled push2:29Sled pull3:05Burpee broad jump3:35Row4:25Farmers carry1:39Sandbag lunges3:27Wall balls4:03Run 12:55Run 24:16Run 34:24Run 44:24Run 54:28Run 64:27Run 74:29Run 83:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:07:36 | top 10% 515/5,554 | 31:42* | 27:20* | 8:38 | splitsSkiErg4:23Sled push2:31Sled pull3:14Burpee broad jump3:10Row4:28Farmers carry1:32Sandbag lunges3:24Wall balls4:38Run 12:37Run 23:02Run 33:12Run 43:13Run 53:23Run 63:16Run 73:24Run 89:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Miller, Chay Garsidewhat the whole field did → | Doubles Men · team 35-39 | 1:00:51 | top 11% 417/3,927 | 29:04* | 22:11* | 9:40 | splitsSkiErg3:56Sled push1:44Sled pull2:55Burpee broad jump2:17Row4:04Farmers carry1:18Sandbag lunges2:16Wall balls3:41Run 12:38Run 23:09Run 33:39Run 43:36Run 53:41Run 63:34Run 73:54Run 84:58Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:03:37 | top 4% 63/1,917 | 32:39 | 27:00 | 4:04 | splitsSkiErg4:02Sled push2:11Sled pull3:05Burpee broad jump2:59Row4:13Farmers carry1:42Sandbag lunges3:42Wall balls5:06Run 14:03Run 23:49Run 33:53Run 43:55Run 54:01Run 63:59Run 74:00Run 85:02Full report for this race → |
| Manchester 2025 24 Jan 2025team: Taylor Humm, Chay Garsidewhat the whole field did → | Doubles Men · team 30-39 | 0:58:19 | top 4% 24/616 | 33:36 | 20:23 | 4:39 | splitsSkiErg3:38Sled push1:31Sled pull2:17Burpee broad jump1:58Row3:57Farmers carry1:12Sandbag lunges2:17Wall balls3:33Run 13:01Run 24:09Run 34:26Run 44:22Run 54:22Run 64:32Run 74:22Run 84:23Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:06:24 | top 5% 115/2,324 | 33:04 | 27:51 | 5:34 | splitsSkiErg4:14Sled push2:45Sled pull3:43Burpee broad jump3:37Row4:24Farmers carry1:34Sandbag lunges3:33Wall balls4:01Run 14:57Run 23:43Run 34:00Run 43:59Run 54:12Run 64:01Run 73:55Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
