GBR Charlotte James
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte James at each race, oldest on the left; lower is faster.The best was 1:32:13 at Birmingham (Oct 2024); Charlotte James was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:32:13 |
| London ExCeL | Dec 2025 | Pro Women | 1:34:56 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Charlotte James at each race, oldest on the left; lower is faster.The best was 1:19:28 at Birmingham (Oct 2025); Charlotte James was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:19:28 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:19:36 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:23:40 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Charlotte James at each race, oldest on the left; lower is faster.The best was 1:11:56 at London ExCeL (Dec 2025); Charlotte James was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:13:27 |
| London ExCeL | Dec 2025 | Doubles Women | 1:11:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Charlotte James at each race, oldest on the left; lower is faster.The best was 1:00:42 at London (May 2025); Charlotte James was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Mixed | 1:00:53 |
| London | May 2025 | Relay Mixed | 1:00:42 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
236th of 301 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:22 | faster than 20% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 5:11 | 4:40 | faster than 27% |
| Sled push: | 2:58 | 2:39 | faster than 22% |
| Run 3: | 5:13 | 4:57 | faster than 37% |
| Sled pull: | 4:40 | 4:10 | faster than 26% |
| Run 4: | 5:15 | 4:56 | faster than 35% |
| Burpee broad jump: | 4:37 | 3:23 | faster than 12% |
| Run 5: | 5:16 | 4:55 | faster than 35% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:16 | 4:57 | faster than 32% |
| Farmers carry: | 2:16 | 1:50 | faster than 7% |
| Run 7: | 5:21 | 4:58 | faster than 31% |
| Sandbag lunges: | 5:14 | 3:47 | faster than 10% |
| Run 8: | 5:30 | 4:58 | faster than 25% |
| Wall balls: | 5:33 | 4:09 | faster than 11% |
| Roxzone: | 6:07 | 5:39 | faster than 36% |
| Runs (8 km) | 43:05 | 39:44 | faster than 29% |
| Stations (8) | 34:33 | ||
| Finish | 1:23:40 | 1:14:53 | 236th of 301 · faster than 21% |
350th of 3,498 Doubles Mixed (faster than 90%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:51 | faster than 88% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 3:58 | 5:08 | faster than 93% |
| Sled push: | 2:20 | 2:26 | faster than 59% |
| Run 3: | 4:08 | 5:23 | faster than 94% |
| Sled pull: | 3:32 | 3:56 | faster than 70% |
| Run 4: | 4:24 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:06 | 3:47 | faster than 77% |
| Run 5: | 4:13 | 5:29 | faster than 92% |
| Row: | 4:17 | 4:45 | faster than 90% |
| Run 6: | 4:17 | 5:25 | faster than 90% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 4:27 | 5:27 | faster than 87% |
| Sandbag lunges: | 3:33 | 4:03 | faster than 71% |
| Run 8: | 4:20 | 5:30 | faster than 90% |
| Wall balls: | 4:13 | 4:45 | faster than 72% |
| Roxzone: | 5:00 | 6:34 | faster than 88% |
| Runs (8 km) | 34:27 | 43:45 | faster than 91% |
| Stations (8) | 26:39 | ||
| Finish | 1:06:02 | 1:22:06 | 350th of 3,498 · faster than 90% |
189th of 313 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:02 | faster than 33% |
| SkiErg: | 4:32 | 4:23 | faster than 26% |
| Run 2: | 4:55 | 4:49 | faster than 46% |
| Sled push: | 3:07 | 2:30 | faster than 9% |
| Run 3: | 5:01 | 5:02 | faster than 51% |
| Sled pull: | 4:24 | 3:59 | faster than 27% |
| Run 4: | 4:59 | 5:00 | faster than 51% |
| Burpee broad jump: | 3:21 | 3:28 | faster than 55% |
| Run 5: | 5:06 | 5:08 | faster than 50% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 5:03 | 5:03 | faster than 50% |
| Farmers carry: | 2:17 | 1:57 | faster than 12% |
| Run 7: | 5:13 | 5:05 | faster than 44% |
| Sandbag lunges: | 5:27 | 3:56 | faster than 9% |
| Run 8: | 6:45 | 6:55 | faster than 54% |
| Wall balls: | 4:15 | 4:12 | faster than 47% |
| Roxzone: | 5:09 | 5:24 | faster than 58% |
| Runs (8 km) | 42:19 | 42:19 | faster than 50% |
| Stations (8) | 32:12 | ||
| Finish | 1:19:36 | 1:17:33 | 189th of 313 · faster than 39% |
425th of 598 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:15 | faster than 25% |
| SkiErg: | 5:04 | 5:14 | faster than 71% |
| Run 2: | 4:15 | 3:51 | faster than 26% |
| Sled push: | 3:55 | 3:39 | faster than 37% |
| Run 3: | 4:27 | 4:03 | faster than 26% |
| Sled pull: | 5:37 | 6:07 | faster than 62% |
| Run 4: | 4:31 | 4:06 | faster than 26% |
| Burpee broad jump: | 6:59 | 5:21 | faster than 18% |
| Run 5: | 4:36 | 4:09 | faster than 25% |
| Row: | 5:16 | 5:15 | faster than 48% |
| Run 6: | 4:40 | 4:08 | faster than 21% |
| Farmers carry: | 2:55 | 2:37 | faster than 35% |
| Run 7: | 4:50 | 4:11 | faster than 17% |
| Sandbag lunges: | 6:40 | 5:22 | faster than 21% |
| Run 8: | 6:49 | 5:54 | faster than 23% |
| Wall balls: | 8:11 | 6:42 | faster than 27% |
| Roxzone: | 12:43 | 11:36 | faster than 31% |
| Runs (8 km) | 37:40 | 33:52 | faster than 24% |
| Stations (8) | 44:37 | ||
| Finish | 1:34:56 | 1:25:44 | 425th of 598 · faster than 28% |
365th of 3,491 Doubles Women (faster than 89%). Against the 105 who finished around 1:11:49: most time gained on the eight runs (1:05), most lost on farmers carry (0:27). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:02 | faster than 95% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 3:51 | 4:37 | faster than 91% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 4:00 | 4:45 | faster than 90% |
| Sled pull: | 3:47 | 4:13 | faster than 75% |
| Run 4: | 3:59 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:51 | 4:23 | faster than 70% |
| Run 5: | 3:55 | 4:54 | faster than 94% |
| Row: | 5:11 | 5:19 | faster than 64% |
| Run 6: | 4:03 | 4:53 | faster than 90% |
| Farmers carry: | 2:02 | 1:49 | faster than 21% |
| Run 7: | 4:03 | 4:54 | faster than 91% |
| Sandbag lunges: | 3:11 | 3:41 | faster than 79% |
| Run 8: | 5:35 | 6:42 | faster than 89% |
| Wall balls: | 4:09 | 4:27 | faster than 69% |
| Roxzone: | 10:37 | 13:21 | faster than 93% |
| Runs (8 km) | 32:30 | 39:40 | faster than 92% |
| Stations (8) | 28:53 | ||
| Finish | 1:11:56 | 1:24:12 | 365th of 3,491 · faster than 89% |
159th of 278 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:36 | faster than 72% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 4:45 | 4:47 | faster than 53% |
| Sled push: | 2:57 | 2:33 | faster than 22% |
| Run 3: | 4:44 | 5:05 | faster than 70% |
| Sled pull: | 5:13 | 4:41 | faster than 28% |
| Run 4: | 5:01 | 5:08 | faster than 55% |
| Burpee broad jump: | 4:21 | 3:38 | faster than 18% |
| Run 5: | 5:06 | 5:09 | faster than 51% |
| Row: | 4:49 | 4:53 | faster than 59% |
| Run 6: | 5:03 | 5:07 | faster than 52% |
| Farmers carry: | 1:54 | 1:55 | faster than 55% |
| Run 7: | 5:10 | 5:09 | faster than 48% |
| Sandbag lunges: | 4:17 | 3:57 | faster than 38% |
| Run 8: | 5:14 | 5:06 | faster than 43% |
| Wall balls: | 4:57 | 4:17 | faster than 23% |
| Roxzone: | 6:32 | 5:58 | faster than 35% |
| Runs (8 km) | 40:04 | 41:12 | faster than 57% |
| Stations (8) | 32:59 | ||
| Finish | 1:19:28 | 1:17:36 | 159th of 278 · faster than 42% |
226th of 1,668 Doubles Women (faster than 86%). Against the 50 who finished around 1:14:01: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 7:10 | faster than 78% |
| SkiErg: | 4:27 | 4:39 | faster than 77% |
| Run 2: | 4:29 | 5:15 | faster than 88% |
| Sled push: | 1:33 | 1:54 | faster than 93% |
| Run 3: | 4:41 | 5:26 | faster than 87% |
| Sled pull: | 3:37 | 4:12 | faster than 81% |
| Run 4: | 4:44 | 5:30 | faster than 86% |
| Burpee broad jump: | 3:29 | 4:15 | faster than 80% |
| Run 5: | 4:50 | 5:36 | faster than 84% |
| Row: | 4:55 | 5:07 | faster than 72% |
| Run 6: | 4:43 | 5:34 | faster than 89% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 4:37 | 5:34 | faster than 92% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 44% |
| Run 8: | 5:05 | 6:01 | faster than 87% |
| Wall balls: | 4:05 | 4:21 | faster than 67% |
| Roxzone: | 6:36 | 8:09 | faster than 86% |
| Runs (8 km) | 39:30 | 46:15 | faster than 87% |
| Stations (8) | 27:24 | ||
| Finish | 1:13:27 | 1:24:23 | 226th of 1,668 · faster than 86% |
105th of 180 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:30 | faster than 27% |
| SkiErg: | 4:46 | 4:51 | faster than 59% |
| Run 2: | 4:49 | 4:43 | faster than 41% |
| Sled push: | 3:59 | 3:42 | faster than 36% |
| Run 3: | 4:55 | 4:57 | faster than 53% |
| Sled pull: | 6:00 | 6:25 | faster than 64% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 6:39 | 5:44 | faster than 36% |
| Run 5: | 5:06 | 5:07 | faster than 50% |
| Row: | 4:52 | 5:08 | faster than 76% |
| Run 6: | 5:24 | 5:02 | faster than 27% |
| Farmers carry: | 2:25 | 2:35 | faster than 62% |
| Run 7: | 5:28 | 5:05 | faster than 26% |
| Sandbag lunges: | 5:59 | 5:10 | faster than 29% |
| Run 8: | 5:42 | 5:25 | faster than 39% |
| Wall balls: | 7:34 | 7:09 | faster than 42% |
| Roxzone: | 7:49 | 7:15 | faster than 37% |
| Runs (8 km) | 42:13 | 40:52 | faster than 39% |
| Stations (8) | 42:14 | ||
| Finish | 1:32:13 | 1:28:42 | 105th of 180 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Birmingham 2024 · best of 2 | 4:53 |
| Sled push | 3:55 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 5:37 | London ExCeL 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:39 | Birmingham 2024 · best of 2 | 5:12 |
| Row | 4:52 | Birmingham 2024 · best of 2 | 5:07 |
| Farmers carry | 2:25 | Birmingham 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:59 | Birmingham 2024 · best of 2 | 5:10 |
| Wall balls | 7:34 | Birmingham 2024 · best of 2 | 6:18 |
| Runs (8 km) | 37:40 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 7:49 | Birmingham 2024 · best of 2 | 6:34 |
How to read
Each station's best across Charlotte's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Ella James2 races
- Frances Bradley2 races
- Jason Harris2 races
- Robert Harris2 races
- Amy Stokely1 race
- Hollie Matthews1 race
- Julie Harris1 race
- Kaz Cookes1 race
- Leanne Hosell1 race
- Matthew Barker1 race
- Tina Bonham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 180 Pro Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 60% |
| Push | 36% |
| Pull | 64% |
| BBJ | 36% |
| Row | 77% |
| Carry | 63% |
| Lunges | 30% |
| Wall balls | 42% |
| Roxzone | 38% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 42:17 running, 42:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Pro Women: 40:50 running, 40:44 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Charlotte | Typical Pro Women |
|---|---|---|
| Run 1 | 5:51 | 5:30 |
| SkiErg | 4:46 | 4:51 |
| Run 2 | 4:49 | 4:43 |
| Sled push | 3:59 | 3:42 |
| Run 3 | 4:55 | 4:57 |
| Sled pull | 6:00 | 6:25 |
| Run 4 | 5:01 | 5:01 |
| Burpee broad jump | 6:39 | 5:44 |
| Run 5 | 5:06 | 5:07 |
| Row | 4:52 | 5:08 |
| Run 6 | 5:24 | 5:02 |
| Farmers carry | 2:25 | 2:35 |
| Run 7 | 5:28 | 5:05 |
| Sandbag lunges | 5:59 | 5:10 |
| Run 8 | 5:42 | 5:25 |
| Wall balls | 7:34 | 7:09 |
| Roxzone | 7:49 | 7:15 |
| Finish | 1:32:13 | 1:28:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Pro Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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