GBR Charlotte James
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:32:13 (Birmingham 2024) · Pro Doubles Women 1:19:28 (Birmingham 2025) · Doubles Women 1:11:56 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Charlotte James, Julie Harriswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:19:36 | 189th of 313 | 42:19 | 32:12 | 5:09 | splitsSkiErg4:32Sled push3:07Sled pull4:24Burpee broad jump3:21Row4:49Farmers carry2:17Sandbag lunges5:27Wall balls4:15Run 15:21Run 24:55Run 35:01Run 44:59Run 55:06Run 65:03Run 75:13Run 86:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:34:56 | 425th of 598 | 37:40* | 44:37* | 12:43 | splitsSkiErg5:04Sled push3:55Sled pull5:37Burpee broad jump6:59Row5:16Farmers carry2:55Sandbag lunges6:40Wall balls8:11Run 13:36Run 24:15Run 34:27Run 44:31Run 54:36Run 64:40Run 74:50Run 86:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ella James, Charlotte Jameswhat the whole field did → | Doubles Women · team 25-29 | 1:11:56 | top 11% 363/3,491 | 32:30* | 28:53* | 10:37 | splitsSkiErg4:53Sled push1:49Sled pull3:47Burpee broad jump3:51Row5:11Farmers carry2:02Sandbag lunges3:11Wall balls4:09Run 13:07Run 23:51Run 34:00Run 43:59Run 53:55Run 64:03Run 74:03Run 85:35Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Leanne Hosell, Charlotte Jameswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:19:28 | 159th of 278 | 40:04 | 32:59 | 6:32 | splitsSkiErg4:31Sled push2:57Sled pull5:13Burpee broad jump4:21Row4:49Farmers carry1:54Sandbag lunges4:17Wall balls4:57Run 15:06Run 24:45Run 34:44Run 45:01Run 55:06Run 65:03Run 75:10Run 85:14Full report for this race → |
| London 2024 29 Nov 2024team: Kaz Cookes, Charlotte Jameswhat the whole field did → | Doubles Women · team 50-59 | 1:13:27 | top 14% 225/1,668 | 39:30 | 27:24 | 6:36 | splitsSkiErg4:27Sled push1:33Sled pull3:37Burpee broad jump3:29Row4:55Farmers carry1:38Sandbag lunges3:40Wall balls4:05Run 16:25Run 24:29Run 34:41Run 44:44Run 54:50Run 64:43Run 74:37Run 85:05Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 45-49 | 1:32:13 | 105th of 180 | 42:13 | 42:14 | 7:49 | splitsSkiErg4:46Sled push3:59Sled pull6:00Burpee broad jump6:39Row4:52Farmers carry2:25Sandbag lunges5:59Wall balls7:34Run 15:51Run 24:49Run 34:55Run 45:01Run 55:06Run 65:24Run 75:28Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Pro Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
