GBR Caroline Whittingham
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 4 partners. 1 win and 2 podium finishes.
Best Pro Women time1:07:28Stockholm 2026
Best Pro Women place1stof 107 · Turin 2026
Latest race56:00Athens 2026 · Doubles Mixed with James AyshfordCaroline's best Doubles Mixed time so far
Strongest part of the raceSandbag lungesfaster than 93% of Pro Women at Stockholm 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Whittingham at each race, oldest on the left; lower is faster.The best was 1:07:28 at Stockholm (Jun 2026); Caroline Whittingham was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:13:56 |
| Berlin | May 2025 | Pro Women | 1:07:42 |
| London ExCeL | Dec 2025 | Pro Women | 1:07:51 |
| Turin | Jan 2026 | Pro Women | 1:07:51 |
| Stockholm | Jun 2026 | Pro Women | 1:07:28 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:28 faster (1:13:56 to 1:07:28).
This line shows the finish time of Caroline Whittingham at each race, oldest on the left; lower is faster.The best was 56:00 at Athens (Sep 2026); Caroline Whittingham was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 58:44 |
| Stockholm | Dec 2024 | Doubles Mixed | 58:34 |
| Manchester | Jan 2026 | Doubles Mixed | 58:45 |
| Katowice | Feb 2026 | Doubles Mixed | 57:09 |
| Athens | Sep 2026 | Doubles Mixed | 56:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 13 races
Doubles Mixed, team 25-29, with James Ayshford 56:00 3rd of 367; 2nd of 71 aged 25-29 29:19 22:19 4:27 Runs 29:19 · Stations 22:19 · Roxzone 4:27
3rd of 367 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:53 | fastest in the field |
| SkiErg: | 4:00 | 4:11 | faster than 79% |
| Run 2: | 3:29 | 5:04 | fastest in the field |
| Sled push: | 1:41 | 2:03 | faster than 90% |
| Run 3: | 3:33 | 5:19 | fastest in the field |
| Sled pull: | 2:55 | 3:41 | faster than 89% |
| Run 4: | 3:34 | 5:16 | faster than 99% |
| Burpee broad jump: | 2:10 | 3:19 | faster than 96% |
| Run 5: | 3:35 | 5:23 | faster than 99% |
| Row: | 4:19 | 4:35 | faster than 77% |
| Run 6: | 3:38 | 5:15 | fastest in the field |
| Farmers carry: | 1:23 | 1:47 | faster than 97% |
| Run 7: | 3:35 | 5:13 | fastest in the field |
| Sandbag lunges: | 2:14 | 3:43 | faster than 97% |
| Run 8: | 3:43 | 5:15 | fastest in the field |
| Wall balls: | 3:37 | 4:06 | faster than 83% |
| Roxzone: | 4:27 | 7:02 | fastest in the field |
| Runs (8 km) | 29:19 | 42:48 | fastest in the field |
| Stations (8) | 22:19 | ||
| Finish | 56:00 | 1:17:37 | 3rd of 367 · faster than 99% |
Pro Women, 25-29 1:07:28 128th of 751; 43rd of 95 aged 25-29 32:12 30:39 4:41 Runs 32:12 · Stations 30:39 · Roxzone 4:41
128th of 751 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:35 | 2:42 | faster than 71% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 4:02 | 4:21 | faster than 83% |
| Sled push: | 3:26 | 3:24 | faster than 47% |
| Run 3: | 4:17 | 4:37 | faster than 81% |
| Sled pull: | 4:21 | 4:37 | faster than 63% |
| Run 4: | 4:13 | 4:39 | faster than 88% |
| Burpee broad jump: | 3:29 | 4:09 | faster than 82% |
| Run 5: | 4:13 | 4:43 | faster than 90% |
| Row: | 4:46 | 4:55 | faster than 71% |
| Run 6: | 4:12 | 4:41 | faster than 89% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:18 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:09 | 4:03 | faster than 93% |
| Run 8: | 4:26 | 4:57 | faster than 89% |
| Wall balls: | 4:42 | 5:10 | faster than 67% |
| Roxzone: | 4:41 | 5:16 | faster than 84% |
| Runs (8 km) | 32:12 | 35:28 | faster than 86% |
| Stations (8) | 30:39 | ||
| Finish | 1:07:28 | 1:13:23 | 128th of 751 · faster than 83% |
Doubles Mixed, team 25-29, with Dyllan Schewitz 57:09 8th of 488; 5th of 120 aged 25-29 32:00 22:35 2:38 Runs 32:00 · Stations 22:35 · Roxzone 2:38
8th of 488 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:39 | faster than 98% |
| SkiErg: | 3:57 | 4:16 | faster than 88% |
| Run 2: | 3:48 | 5:18 | faster than 99% |
| Sled push: | 1:44 | 1:50 | faster than 60% |
| Run 3: | 3:58 | 5:33 | faster than 98% |
| Sled pull: | 2:42 | 3:23 | faster than 90% |
| Run 4: | 3:56 | 5:31 | faster than 98% |
| Burpee broad jump: | 2:36 | 3:20 | faster than 87% |
| Run 5: | 3:56 | 5:43 | faster than 99% |
| Row: | 4:11 | 4:30 | faster than 86% |
| Run 6: | 4:02 | 5:36 | faster than 98% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 4:03 | 5:39 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:44 | faster than 97% |
| Run 8: | 4:14 | 6:01 | faster than 98% |
| Wall balls: | 3:23 | 4:07 | faster than 94% |
| Roxzone: | 2:38 | 4:20 | faster than 99% |
| Runs (8 km) | 32:00 | 45:10 | faster than 99% |
| Stations (8) | 22:35 | ||
| Finish | 57:09 | 1:16:35 | 8th of 488 · faster than 98% |
Pro Women, 25-29 1:07:51 1st of 107; 1st of 21 aged 25-29 31:19 31:45 4:51 Runs 31:19 · Stations 31:45 · Roxzone 4:51
1st of 107 Pro Women (the fastest).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 95% |
| SkiErg: | 4:38 | 4:52 | faster than 86% |
| Run 2: | 3:44 | 4:38 | fastest in the field |
| Sled push: | 3:51 | 4:07 | faster than 63% |
| Run 3: | 4:00 | 4:51 | fastest in the field |
| Sled pull: | 5:20 | 6:04 | faster than 77% |
| Run 4: | 3:57 | 4:54 | fastest in the field |
| Burpee broad jump: | 3:22 | 4:57 | fastest in the field |
| Run 5: | 4:03 | 4:59 | fastest in the field |
| Row: | 4:49 | 5:11 | faster than 92% |
| Run 6: | 3:59 | 4:59 | fastest in the field |
| Farmers carry: | 1:55 | 2:19 | faster than 79% |
| Run 7: | 4:08 | 5:02 | faster than 99% |
| Sandbag lunges: | 3:14 | 4:54 | fastest in the field |
| Run 8: | 4:24 | 5:27 | faster than 99% |
| Wall balls: | 4:36 | 5:48 | faster than 91% |
| Roxzone: | 4:51 | 6:17 | fastest in the field |
| Runs (8 km) | 31:19 | 38:32 | fastest in the field |
| Stations (8) | 31:45 | ||
| Finish | 1:07:51 | 1:23:41 | 1st of 107 · fastest in the field |
Doubles Mixed, team 25-29, with James Ayshford 58:45 28th of 1,418; 12th of 295 aged 25-29 32:14 23:22 3:15 Runs 32:14 · Stations 23:22 · Roxzone 3:15
28th of 1,418 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:04 | faster than 97% |
| SkiErg: | 3:48 | 4:10 | faster than 92% |
| Run 2: | 4:00 | 5:43 | fastest in the field |
| Sled push: | 1:52 | 2:01 | faster than 69% |
| Run 3: | 4:14 | 6:03 | faster than 99% |
| Sled pull: | 3:01 | 3:44 | faster than 88% |
| Run 4: | 4:19 | 6:04 | faster than 98% |
| Burpee broad jump: | 2:40 | 3:42 | faster than 87% |
| Run 5: | 4:30 | 6:11 | faster than 97% |
| Row: | 4:28 | 4:42 | faster than 74% |
| Run 6: | 4:29 | 6:07 | faster than 96% |
| Farmers carry: | 1:29 | 1:50 | faster than 91% |
| Run 7: | 4:25 | 6:07 | faster than 98% |
| Sandbag lunges: | 2:29 | 4:04 | faster than 96% |
| Run 8: | 3:25 | 5:00 | faster than 99% |
| Wall balls: | 3:35 | 4:30 | faster than 94% |
| Roxzone: | 3:15 | 5:25 | faster than 98% |
| Runs (8 km) | 32:14 | 45:34 | faster than 98% |
| Stations (8) | 23:22 | ||
| Finish | 58:45 | 1:20:33 | 28th of 1,418 · faster than 98% |
Pro Women, 25-29 1:07:51 31st of 598; 14th of 116 aged 25-29 27:13* 31:37* 9:06 Runs 27:13 · Stations 31:37 · Roxzone 9:06
31st of 598 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:15 | faster than 94% |
| SkiErg: | 4:56 | 5:14 | faster than 83% |
| Run 2: | 3:10 | 3:51 | faster than 92% |
| Sled push: | 3:08 | 3:39 | faster than 84% |
| Run 3: | 3:19 | 4:03 | faster than 94% |
| Sled pull: | 4:41 | 6:07 | faster than 85% |
| Run 4: | 3:22 | 4:06 | faster than 92% |
| Burpee broad jump: | 3:19 | 5:21 | faster than 98% |
| Run 5: | 3:24 | 4:09 | faster than 93% |
| Row: | 4:49 | 5:15 | faster than 91% |
| Run 6: | 3:21 | 4:08 | faster than 94% |
| Farmers carry: | 2:23 | 2:37 | faster than 64% |
| Run 7: | 3:21 | 4:11 | faster than 95% |
| Sandbag lunges: | 3:36 | 5:22 | faster than 95% |
| Run 8: | 4:43 | 5:54 | faster than 94% |
| Wall balls: | 4:45 | 6:42 | faster than 90% |
| Roxzone: | 9:06 | 11:36 | faster than 94% |
| Runs (8 km) | 27:13 | 33:52 | faster than 97% |
| Stations (8) | 31:37 | ||
| Finish | 1:07:51 | 1:25:44 | 31st of 598 · faster than 94% |
Pro Doubles Women, team 25-29, with Paige Summerton 1:00:05 4th of 278; 3rd of 47 aged 25-29 30:20 25:41 4:08 Runs 30:20 · Stations 25:41 · Roxzone 4:08
4th of 278 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:36 | fastest in the field |
| SkiErg: | 4:07 | 4:29 | faster than 94% |
| Run 2: | 3:36 | 4:47 | faster than 98% |
| Sled push: | 1:48 | 2:33 | faster than 96% |
| Run 3: | 3:48 | 5:05 | faster than 99% |
| Sled pull: | 3:57 | 4:41 | faster than 88% |
| Run 4: | 3:43 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:05 | 3:38 | faster than 77% |
| Run 5: | 3:53 | 5:09 | faster than 97% |
| Row: | 4:27 | 4:53 | faster than 93% |
| Run 6: | 3:45 | 5:07 | fastest in the field |
| Farmers carry: | 1:40 | 1:55 | faster than 88% |
| Run 7: | 3:49 | 5:09 | faster than 98% |
| Sandbag lunges: | 2:59 | 3:57 | faster than 94% |
| Run 8: | 3:46 | 5:06 | fastest in the field |
| Wall balls: | 3:38 | 4:17 | faster than 90% |
| Roxzone: | 4:08 | 5:58 | faster than 99% |
| Runs (8 km) | 30:20 | 41:12 | faster than 99% |
| Stations (8) | 25:41 | ||
| Finish | 1:00:05 | 1:17:36 | 4th of 278 · faster than 98% |
Pro Women, 25-29 1:07:42 35th of 313; 12th of 72 aged 25-29 31:14 29:48 6:46 Runs 31:14 · Stations 29:48 · Roxzone 6:46
35th of 313 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 72% |
| SkiErg: | 4:38 | 4:46 | faster than 66% |
| Run 2: | 3:36 | 4:11 | faster than 89% |
| Sled push: | 3:14 | 3:26 | faster than 60% |
| Run 3: | 3:55 | 4:24 | faster than 80% |
| Sled pull: | 4:00 | 5:00 | faster than 93% |
| Run 4: | 3:48 | 4:22 | faster than 86% |
| Burpee broad jump: | 3:14 | 4:49 | faster than 99% |
| Run 5: | 3:55 | 4:28 | faster than 83% |
| Row: | 4:38 | 4:53 | faster than 83% |
| Run 6: | 3:49 | 4:26 | faster than 85% |
| Farmers carry: | 2:00 | 2:21 | faster than 77% |
| Run 7: | 3:55 | 4:28 | faster than 82% |
| Sandbag lunges: | 3:36 | 4:51 | faster than 90% |
| Run 8: | 5:01 | 5:44 | faster than 82% |
| Wall balls: | 4:28 | 5:26 | faster than 82% |
| Roxzone: | 6:46 | 8:01 | faster than 87% |
| Runs (8 km) | 31:14 | 35:37 | faster than 82% |
| Stations (8) | 29:48 | ||
| Finish | 1:07:42 | 1:19:37 | 35th of 313 · faster than 89% |
Doubles Women, team U29, with Paige Summerton 59:53 4th of 857; 2nd of 317 aged U29 33:48 22:01 4:10 Runs 33:48 · Stations 22:01 · Roxzone 4:10
4th of 857 Doubles Women (the fastest).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:51 | 4:23 | fastest in the field |
| SkiErg: | 4:00 | 4:33 | faster than 98% |
| Run 2: | 4:12 | 5:59 | faster than 97% |
| Sled push: | 1:27 | 1:41 | faster than 87% |
| Run 3: | 4:25 | 6:16 | faster than 98% |
| Sled pull: | 2:54 | 3:50 | faster than 96% |
| Run 4: | 4:32 | 6:21 | faster than 98% |
| Burpee broad jump: | 2:24 | 4:01 | faster than 98% |
| Run 5: | 4:30 | 6:24 | faster than 98% |
| Row: | 4:24 | 5:03 | faster than 98% |
| Run 6: | 4:26 | 6:22 | faster than 99% |
| Farmers carry: | 1:21 | 1:50 | faster than 98% |
| Run 7: | 4:35 | 6:22 | faster than 99% |
| Sandbag lunges: | 2:13 | 3:33 | fastest in the field |
| Run 8: | 4:19 | 6:20 | fastest in the field |
| Wall balls: | 3:18 | 4:04 | faster than 98% |
| Roxzone: | 4:10 | 7:08 | fastest in the field |
| Runs (8 km) | 33:48 | 48:51 | faster than 99% |
| Stations (8) | 22:01 | ||
| Finish | 59:53 | 1:24:05 | 4th of 857 · fastest in the field |
Doubles Mixed, team U29, with Dyllan Schewitz 58:34 7th of 841; 3rd of 281 aged U29 31:33 22:24 4:43 Runs 31:33 · Stations 22:24 · Roxzone 4:43
7th of 841 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:07 | faster than 98% |
| SkiErg: | 3:50 | 4:08 | faster than 90% |
| Run 2: | 3:47 | 5:16 | fastest in the field |
| Sled push: | 1:38 | 1:46 | faster than 71% |
| Run 3: | 3:56 | 5:30 | faster than 99% |
| Sled pull: | 2:58 | 3:44 | faster than 88% |
| Run 4: | 3:55 | 5:33 | faster than 98% |
| Burpee broad jump: | 2:16 | 3:34 | faster than 98% |
| Run 5: | 4:07 | 5:43 | faster than 98% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 4:01 | 5:37 | faster than 98% |
| Farmers carry: | 1:30 | 1:44 | faster than 83% |
| Run 7: | 4:01 | 5:36 | fastest in the field |
| Sandbag lunges: | 2:34 | 3:48 | faster than 98% |
| Run 8: | 4:08 | 5:56 | faster than 99% |
| Wall balls: | 3:21 | 4:14 | faster than 98% |
| Roxzone: | 4:43 | 7:35 | fastest in the field |
| Runs (8 km) | 31:33 | 44:23 | faster than 98% |
| Stations (8) | 22:24 | ||
| Finish | 58:34 | 1:19:46 | 7th of 841 · faster than 99% |
Pro Women, 25-29 1:13:56 26th of 165; 9th of 37 aged 25-29 33:46 34:16 5:58 Runs 33:46 · Stations 34:16 · Roxzone 5:58
26th of 165 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:52 | faster than 83% |
| SkiErg: | 4:53 | 4:51 | faster than 43% |
| Run 2: | 3:50 | 4:27 | faster than 85% |
| Sled push: | 3:31 | 3:54 | faster than 68% |
| Run 3: | 4:10 | 4:44 | faster than 81% |
| Sled pull: | 6:27 | 6:08 | faster than 43% |
| Run 4: | 4:12 | 4:46 | faster than 81% |
| Burpee broad jump: | 3:57 | 5:12 | faster than 89% |
| Run 5: | 4:12 | 4:53 | faster than 86% |
| Row: | 4:52 | 5:05 | faster than 72% |
| Run 6: | 4:03 | 4:48 | faster than 88% |
| Farmers carry: | 2:17 | 2:34 | faster than 71% |
| Run 7: | 3:57 | 4:48 | faster than 93% |
| Sandbag lunges: | 3:39 | 5:00 | faster than 94% |
| Run 8: | 4:19 | 5:26 | faster than 92% |
| Wall balls: | 4:40 | 6:17 | faster than 91% |
| Roxzone: | 5:58 | 7:15 | faster than 83% |
| Runs (8 km) | 33:46 | 39:54 | faster than 87% |
| Stations (8) | 34:16 | ||
| Finish | 1:13:56 | 1:27:33 | 26th of 165 · faster than 84% |
Doubles Mixed, team U29, with Declan Edwards 58:44 8th of 410; 5th of 137 aged U29 32:44 22:26 3:39 Runs 32:44 · Stations 22:26 · Roxzone 3:39
8th of 410 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:57 | faster than 97% |
| SkiErg: | 3:45 | 4:05 | faster than 92% |
| Run 2: | 4:01 | 5:28 | fastest in the field |
| Sled push: | 1:45 | 1:46 | faster than 52% |
| Run 3: | 4:11 | 5:39 | faster than 99% |
| Sled pull: | 2:38 | 3:27 | faster than 93% |
| Run 4: | 4:09 | 5:41 | faster than 99% |
| Burpee broad jump: | 2:14 | 3:14 | faster than 96% |
| Run 5: | 4:22 | 5:49 | faster than 97% |
| Row: | 4:08 | 4:33 | faster than 89% |
| Run 6: | 4:14 | 5:44 | faster than 98% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 4:29 | 5:47 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:46 | faster than 91% |
| Run 8: | 4:26 | 6:02 | faster than 98% |
| Wall balls: | 3:26 | 4:15 | faster than 95% |
| Roxzone: | 3:39 | 5:26 | faster than 98% |
| Runs (8 km) | 32:44 | 44:03 | faster than 98% |
| Stations (8) | 22:26 | ||
| Finish | 58:44 | 1:17:24 | 8th of 410 · faster than 98% |
Open Women, 25-29 1:09:46 9th of 673; 3rd of 155 aged 25-29 35:01 29:10 5:39 Runs 35:01 · Stations 29:10 · Roxzone 5:39
9th of 673 Open Women (faster than 98%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:26 | faster than 95% |
| SkiErg: | 4:54 | 5:15 | faster than 82% |
| Run 2: | 4:11 | 5:24 | faster than 97% |
| Sled push: | 2:16 | 3:03 | faster than 93% |
| Run 3: | 4:25 | 5:40 | faster than 96% |
| Sled pull: | 3:52 | 6:30 | faster than 98% |
| Run 4: | 4:26 | 5:42 | faster than 96% |
| Burpee broad jump: | 4:51 | 7:06 | faster than 91% |
| Run 5: | 4:31 | 5:46 | faster than 96% |
| Row: | 4:55 | 5:26 | faster than 92% |
| Run 6: | 4:25 | 5:40 | faster than 97% |
| Farmers carry: | 1:44 | 2:12 | faster than 94% |
| Run 7: | 4:23 | 5:39 | faster than 98% |
| Sandbag lunges: | 3:05 | 5:09 | faster than 98% |
| Run 8: | 3:31 | 4:46 | faster than 97% |
| Wall balls: | 3:33 | 6:09 | faster than 98% |
| Roxzone: | 5:39 | 8:12 | faster than 97% |
| Runs (8 km) | 35:01 | 45:21 | faster than 97% |
| Stations (8) | 29:10 | ||
| Finish | 1:09:46 | 1:35:24 | 9th of 673 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Stockholm 2026 · best of 5 | 4:53 |
| Sled push | 3:08 | London ExCeL 2025 · best of 5 | 3:56 |
| Sled pull | 4:00 | Berlin 2025 · best of 5 | 5:49 |
| Burpee broad jump | 3:14 | Berlin 2025 · best of 5 | 5:12 |
| Row | 4:38 | Berlin 2025 · best of 5 | 5:07 |
| Farmers carry | 1:55 | Turin 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:09 | Stockholm 2026 · best of 5 | 5:10 |
| Wall balls | 4:28 | Berlin 2025 · best of 5 | 6:18 |
| Runs (8 km) | 27:13 | London ExCeL 2025 · best of 5 | 40:26 |
| Roxzone | 4:41 | Stockholm 2026 · best of 5 | 6:34 |
How to read
Each station's best across Caroline's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Dyllan Schewitz2 races
- James Ayshford2 races
- Paige Summerton2 races
- Declan Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Stockholm 2026, against 751 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 61% |
| Push | 47% |
| Pull | 63% |
| BBJ | 83% |
| Row | 72% |
| Carry | 43% |
| Lunges | 93% |
| Wall balls | 68% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 61%
Sled push faster than 47%
Sled pull faster than 63%
Burpee broad jump faster than 83%
Row faster than 72%
Farmers carry faster than 43%
Sandbag lunges faster than 93%
Wall balls faster than 68%
Roxzone faster than 85%
Runs (8 km) faster than 87%
How much of the field Caroline beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:02 slower
Sled pull 0:16 faster
Burpee broad jump 0:40 faster
Row 0:09 faster
Farmers carry 0:05 slower
Sandbag lunges 0:54 faster
Wall balls 0:28 faster
Roxzone 0:35 faster
Runs (8 km) 3:16 faster
Caroline's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Women finisher
Caroline1:07:28
Typical Pro Women1:13:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 32:16 running, 30:39 at the stations and 4:41 in the roxzone; the longest station was the row (4:46).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Caroline | Typical Pro Women |
|---|---|---|
| Run 1 | 2:35 | 2:42 |
| SkiErg | 4:34 | 4:38 |
| Run 2 | 4:02 | 4:21 |
| Sled push | 3:26 | 3:24 |
| Run 3 | 4:17 | 4:37 |
| Sled pull | 4:21 | 4:37 |
| Run 4 | 4:13 | 4:39 |
| Burpee broad jump | 3:29 | 4:09 |
| Run 5 | 4:13 | 4:43 |
| Row | 4:46 | 4:55 |
| Run 6 | 4:12 | 4:41 |
| Farmers carry | 2:12 | 2:07 |
| Run 7 | 4:18 | 4:45 |
| Sandbag lunges | 3:09 | 4:03 |
| Run 8 | 4:26 | 4:57 |
| Wall balls | 4:42 | 5:10 |
| Roxzone | 4:41 | 5:16 |
| Finish | 1:07:28 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
