GBR Caroline Metcalfe
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:17:03 (Birmingham 2025) · Pro Doubles Women 1:09:09 (London ExCeL 2025) · Doubles Women 1:12:03 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tilly Ireland, Caroline Metcalfewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:11:58 | top 30% 92/313 | 38:01 | 29:21 | 4:41 | splitsSkiErg4:26Sled push2:46Sled pull3:55Burpee broad jump3:20Row4:50Farmers carry1:53Sandbag lunges3:39Wall balls4:32Run 15:03Run 24:30Run 34:26Run 44:29Run 54:28Run 64:30Run 74:29Run 86:08Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Catherine Griffin, Caroline Metcalfewhat the whole field did → | Doubles Women · team 40-44 | 1:13:29 | top 37% 80/220 | 43:14 | 25:34 | 4:45 | splitsSkiErg4:22Sled push1:26Sled pull3:25Burpee broad jump2:47Row4:36Farmers carry1:38Sandbag lunges2:45Wall balls4:35Run 14:38Run 24:12Run 36:49Run 44:54Run 56:16Run 65:08Run 74:55Run 86:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Caroline Metcalfe, Catherine Griffinwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:09 | top 17% 92/561 | 31:20* | 27:29* | 10:26 | splitsSkiErg4:49Sled push2:07Sled pull4:12Burpee broad jump2:52Row4:42Farmers carry1:48Sandbag lunges3:08Wall balls3:51Run 13:08Run 23:35Run 33:44Run 43:46Run 53:51Run 63:55Run 73:51Run 85:33Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:17:03 | top 10% 185/1,957 | 39:50 | 30:59 | 6:18 | splitsSkiErg4:55Sled push2:07Sled pull4:36Burpee broad jump5:07Row5:10Farmers carry1:55Sandbag lunges3:04Wall balls4:05Run 15:41Run 24:37Run 34:51Run 44:53Run 54:52Run 64:57Run 74:56Run 85:07Full report for this race → |
| Cardiff 2025 30 May 2025team: Caroline Metcalfe, Emily Waltonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:05 | top 43% 47/111 | 43:35 | 29:31 | 4:59 | splitsSkiErg4:47Sled push2:13Sled pull5:02Burpee broad jump3:21Row5:03Farmers carry1:53Sandbag lunges3:25Wall balls3:47Run 15:29Run 25:10Run 35:15Run 45:24Run 55:23Run 65:27Run 75:27Run 86:00Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:17:48 | top 17% 158/987 | 41:38 | 31:48 | 4:22 | splitsSkiErg5:01Sled push2:15Sled pull4:48Burpee broad jump5:04Row5:23Farmers carry1:54Sandbag lunges3:04Wall balls4:19Run 15:14Run 24:50Run 35:08Run 45:02Run 55:06Run 65:07Run 75:11Run 86:00Full report for this race → |
| Manchester 2025 24 Jan 2025team: Caroline Metcalfe, Emily Waltonwhat the whole field did → | Doubles Women · team 30-39 | 1:12:03 | top 14% 113/857 | 42:14 | 24:18 | 5:42 | splitsSkiErg4:33Sled push1:26Sled pull3:00Burpee broad jump2:52Row4:46Farmers carry1:37Sandbag lunges2:33Wall balls3:31Run 13:49Run 25:16Run 35:43Run 45:27Run 55:34Run 65:32Run 75:35Run 85:21Full report for this race → |
| London 2024 29 Nov 2024team: Caroline Metcalfe, Emily Waltonwhat the whole field did → | Doubles Women · team 30-39 | 1:15:15 | top 19% 310/1,668 | 41:38 | 26:27 | 7:16 | splitsSkiErg4:29Sled push1:44Sled pull3:55Burpee broad jump3:01Row5:10Farmers carry1:41Sandbag lunges2:51Wall balls3:36Run 16:22Run 24:48Run 35:02Run 44:56Run 55:00Run 65:16Run 74:57Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
