GBR Caroline Barter
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Barter at each race, oldest on the left; lower is faster.The best was 1:38:03 at Glasgow (Mar 2026); Caroline Barter was 17:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:55:56 |
| Warsaw | Apr 2025 | Open Women | 1:44:29 |
| Birmingham | Oct 2025 | Open Women | 1:42:34 |
| Glasgow | Mar 2026 | Open Women | 1:38:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:53 faster (1:55:56 to 1:38:03).
This line shows the finish time of Caroline Barter at each race, oldest on the left; lower is faster.The best was 1:17:53 at Tenerife (Sep 2026); Caroline Barter was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:28:16 |
| Dublin | Nov 2025 | Doubles Women | 1:23:25 |
| London ExCeL | Dec 2025 | Doubles Women | 1:26:50 |
| Tenerife | Sep 2026 | Doubles Women | 1:17:53 |
| Birmingham | Nov 2026 | Doubles Women | 1:23:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,464th of 3,479 Doubles Women (faster than 57%). Against the 112 who finished around 1:22:53: most time gained on the roxzone (0:21), most lost on the eight runs (0:55). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:27 | faster than 61% |
| SkiErg: | 4:52 | 4:46 | faster than 38% |
| Run 2: | 5:39 | 5:37 | faster than 48% |
| Sled push: | 2:07 | 2:05 | faster than 46% |
| Run 3: | 5:48 | 5:50 | faster than 51% |
| Sled pull: | 4:15 | 4:10 | faster than 45% |
| Run 4: | 5:55 | 5:53 | faster than 48% |
| Burpee broad jump: | 4:05 | 4:29 | faster than 64% |
| Run 5: | 5:53 | 5:57 | faster than 52% |
| Row: | 5:20 | 5:11 | faster than 35% |
| Run 6: | 5:44 | 5:54 | faster than 57% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:51 | 5:54 | faster than 52% |
| Sandbag lunges: | 3:36 | 3:46 | faster than 58% |
| Run 8: | 5:39 | 5:58 | faster than 62% |
| Wall balls: | 4:15 | 4:34 | faster than 67% |
| Roxzone: | 6:33 | 7:10 | faster than 66% |
| Runs (8 km) | 46:36 | 47:32 | faster than 55% |
| Stations (8) | 30:22 | ||
| Finish | 1:23:28 | 1:25:56 | 1464th of 3,479 · faster than 57% |
82nd of 595 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:08 | faster than 84% |
| SkiErg: | 4:33 | 4:45 | faster than 78% |
| Run 2: | 4:41 | 5:48 | faster than 93% |
| Sled push: | 2:03 | 2:11 | faster than 64% |
| Run 3: | 4:51 | 6:08 | faster than 95% |
| Sled pull: | 4:21 | 4:35 | faster than 62% |
| Run 4: | 4:58 | 6:13 | faster than 92% |
| Burpee broad jump: | 4:25 | 4:21 | faster than 47% |
| Run 5: | 5:03 | 6:16 | faster than 92% |
| Row: | 5:19 | 5:20 | faster than 51% |
| Run 6: | 5:05 | 6:19 | faster than 91% |
| Farmers carry: | 1:58 | 1:57 | faster than 49% |
| Run 7: | 5:09 | 6:19 | faster than 91% |
| Sandbag lunges: | 3:45 | 4:00 | faster than 62% |
| Run 8: | 5:37 | 6:49 | faster than 88% |
| Wall balls: | 5:20 | 4:27 | faster than 20% |
| Roxzone: | 5:34 | 8:21 | faster than 95% |
| Runs (8 km) | 40:39 | 50:13 | faster than 92% |
| Stations (8) | 31:44 | ||
| Finish | 1:17:53 | 1:30:46 | 82nd of 595 · faster than 86% |
991st of 1,726 Open Women (faster than 42%). Against the 52 who finished around 1:36:45: most time gained on the eight runs (1:56), most lost on wall balls (1:45). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:48 | faster than 48% |
| SkiErg: | 5:23 | 5:15 | faster than 37% |
| Run 2: | 5:28 | 5:40 | faster than 59% |
| Sled push: | 3:08 | 2:48 | faster than 28% |
| Run 3: | 5:39 | 5:56 | faster than 62% |
| Sled pull: | 4:41 | 5:12 | faster than 70% |
| Run 4: | 5:49 | 5:58 | faster than 56% |
| Burpee broad jump: | 8:49 | 6:57 | faster than 23% |
| Run 5: | 5:45 | 6:06 | faster than 64% |
| Row: | 5:56 | 5:38 | faster than 28% |
| Run 6: | 5:54 | 5:58 | faster than 53% |
| Farmers carry: | 2:22 | 2:19 | faster than 46% |
| Run 7: | 5:55 | 5:56 | faster than 50% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 44% |
| Run 8: | 6:35 | 6:50 | faster than 59% |
| Wall balls: | 9:03 | 7:04 | faster than 24% |
| Roxzone: | 6:28 | 5:35 | faster than 32% |
| Runs (8 km) | 46:51 | 48:36 | faster than 59% |
| Stations (8) | 44:48 | ||
| Finish | 1:38:03 | 1:34:53 | 991st of 1,726 · faster than 42% |
2,059th of 3,491 Doubles Women (faster than 41%). Against the 111 who finished around 1:27:09: most time gained on the roxzone (0:33), most lost on wall balls (0:22). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:02 | faster than 20% |
| SkiErg: | 5:11 | 5:07 | faster than 43% |
| Run 2: | 4:54 | 4:37 | faster than 33% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 4:51 | 4:45 | faster than 44% |
| Sled pull: | 4:31 | 4:13 | faster than 35% |
| Run 4: | 5:05 | 4:51 | faster than 37% |
| Burpee broad jump: | 4:44 | 4:23 | faster than 38% |
| Run 5: | 5:08 | 4:54 | faster than 38% |
| Row: | 5:26 | 5:19 | faster than 38% |
| Run 6: | 4:55 | 4:53 | faster than 47% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 5:05 | 4:54 | faster than 40% |
| Sandbag lunges: | 3:48 | 3:41 | faster than 45% |
| Run 8: | 6:47 | 6:42 | faster than 47% |
| Wall balls: | 5:00 | 4:27 | faster than 26% |
| Roxzone: | 13:21 | 13:21 | faster than 50% |
| Runs (8 km) | 41:12 | 39:40 | faster than 39% |
| Stations (8) | 32:23 | ||
| Finish | 1:26:50 | 1:24:12 | 2059th of 3,491 · faster than 41% |
756th of 1,507 Doubles Women (faster than 49%). Against the 46 who finished around 1:23:19: most time gained on the eight runs (1:51), most lost on sled pull (0:54). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:54 | faster than 76% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 5:43 | 6:14 | faster than 73% |
| Sled push: | 1:54 | 1:39 | faster than 17% |
| Run 3: | 6:14 | 6:33 | faster than 65% |
| Sled pull: | 4:47 | 3:57 | faster than 13% |
| Run 4: | 6:14 | 6:38 | faster than 67% |
| Burpee broad jump: | 4:35 | 4:21 | faster than 43% |
| Run 5: | 6:40 | 6:45 | faster than 53% |
| Row: | 5:22 | 5:11 | faster than 32% |
| Run 6: | 6:40 | 6:43 | faster than 52% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 6:39 | 6:44 | faster than 54% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 35% |
| Run 8: | 4:30 | 4:37 | faster than 56% |
| Wall balls: | 5:06 | 4:30 | faster than 26% |
| Roxzone: | 5:03 | 4:56 | faster than 46% |
| Runs (8 km) | 46:08 | 48:09 | faster than 64% |
| Stations (8) | 32:18 | ||
| Finish | 1:23:25 | 1:23:19 | 756th of 1,507 · faster than 49% |
1,371st of 1,957 Open Women (faster than 29%). Against the 63 who finished around 1:42:29: most time gained on the eight runs (6:32), most lost on the roxzone (2:02). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:04 | faster than 60% |
| SkiErg: | 5:18 | 5:13 | faster than 42% |
| Run 2: | 4:47 | 5:15 | faster than 73% |
| Sled push: | 3:26 | 3:00 | faster than 30% |
| Run 3: | 4:57 | 5:32 | faster than 76% |
| Sled pull: | 5:51 | 5:58 | faster than 53% |
| Run 4: | 5:00 | 5:35 | faster than 76% |
| Burpee broad jump: | 9:40 | 6:47 | faster than 13% |
| Run 5: | 5:57 | 5:45 | faster than 42% |
| Row: | 5:46 | 5:27 | faster than 26% |
| Run 6: | 5:16 | 5:35 | faster than 64% |
| Farmers carry: | 3:24 | 2:17 | faster than 5% |
| Run 7: | 5:16 | 5:36 | faster than 63% |
| Sandbag lunges: | 6:52 | 5:04 | faster than 13% |
| Run 8: | 5:31 | 5:48 | faster than 60% |
| Wall balls: | 9:33 | 6:43 | faster than 15% |
| Roxzone: | 10:17 | 7:18 | faster than 9% |
| Runs (8 km) | 42:31 | 45:20 | faster than 64% |
| Stations (8) | 49:50 | ||
| Finish | 1:42:34 | 1:33:26 | 1371st of 1,957 · faster than 29% |
724th of 1,118 Doubles Women (faster than 35%). Against the 33 who finished around 1:28:17: most time gained on the eight runs (1:57), most lost on sled pull (0:50). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:43 | faster than 51% |
| SkiErg: | 4:44 | 4:35 | faster than 33% |
| Run 2: | 5:24 | 5:29 | faster than 53% |
| Sled push: | 2:04 | 1:48 | faster than 18% |
| Run 3: | 5:38 | 5:40 | faster than 52% |
| Sled pull: | 4:54 | 3:54 | faster than 10% |
| Run 4: | 5:45 | 5:42 | faster than 47% |
| Burpee broad jump: | 5:09 | 4:13 | faster than 22% |
| Run 5: | 5:46 | 5:47 | faster than 50% |
| Row: | 5:33 | 5:05 | faster than 12% |
| Run 6: | 5:57 | 5:46 | faster than 40% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 5:56 | 5:48 | faster than 44% |
| Sandbag lunges: | 4:31 | 3:42 | faster than 20% |
| Run 8: | 7:56 | 7:51 | faster than 47% |
| Wall balls: | 5:12 | 4:20 | faster than 17% |
| Roxzone: | 6:28 | 5:56 | faster than 35% |
| Runs (8 km) | 48:00 | 47:57 | faster than 49% |
| Stations (8) | 33:54 | ||
| Finish | 1:28:16 | 1:23:57 | 724th of 1,118 · faster than 35% |
458th of 575 Open Women (faster than 20%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:16 | faster than 44% |
| SkiErg: | 5:17 | 5:12 | faster than 42% |
| Run 2: | 5:44 | 5:47 | faster than 52% |
| Sled push: | 2:57 | 2:27 | faster than 19% |
| Run 3: | 5:49 | 6:02 | faster than 59% |
| Sled pull: | 5:21 | 5:23 | faster than 52% |
| Run 4: | 5:47 | 6:04 | faster than 64% |
| Burpee broad jump: | 10:14 | 6:27 | faster than 7% |
| Run 5: | 5:53 | 6:12 | faster than 64% |
| Row: | 5:38 | 5:24 | faster than 32% |
| Run 6: | 6:08 | 6:08 | faster than 50% |
| Farmers carry: | 3:09 | 2:07 | faster than 3% |
| Run 7: | 6:01 | 6:06 | faster than 54% |
| Sandbag lunges: | 6:07 | 4:38 | faster than 16% |
| Run 8: | 5:12 | 5:22 | faster than 58% |
| Wall balls: | 13:15 | 6:11 | faster than 1% |
| Roxzone: | 7:44 | 6:04 | faster than 21% |
| Runs (8 km) | 44:51 | 46:42 | faster than 60% |
| Stations (8) | 51:58 | ||
| Finish | 1:44:29 | 1:30:39 | 458th of 575 · faster than 20% |
1,326th of 1,479 Open Women (faster than 10%). Against the 44 who finished around 1:56:19: most time gained on the eight runs (8:33), most lost on wall balls (5:30). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:09 | faster than 34% |
| SkiErg: | 5:26 | 5:05 | faster than 17% |
| Run 2: | 5:52 | 5:50 | faster than 49% |
| Sled push: | 3:17 | 2:43 | faster than 21% |
| Run 3: | 6:03 | 6:06 | faster than 52% |
| Sled pull: | 5:44 | 5:12 | faster than 34% |
| Run 4: | 6:08 | 6:07 | faster than 49% |
| Burpee broad jump: | 11:56 | 6:33 | faster than 4% |
| Run 5: | 6:28 | 6:21 | faster than 45% |
| Row: | 6:09 | 5:23 | faster than 7% |
| Run 6: | 6:31 | 6:14 | faster than 39% |
| Farmers carry: | 3:56 | 2:11 | faster than 1% |
| Run 7: | 6:38 | 6:14 | faster than 35% |
| Sandbag lunges: | 8:27 | 4:58 | faster than 3% |
| Run 8: | 5:22 | 5:12 | faster than 44% |
| Wall balls: | 14:38 | 6:10 | faster than 1% |
| Roxzone: | 9:06 | 5:37 | faster than 5% |
| Runs (8 km) | 47:21 | 46:43 | faster than 46% |
| Stations (8) | 59:33 | ||
| Finish | 1:55:56 | 1:31:22 | 1326th of 1,479 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Warsaw 2025 · best of 4 | 5:16 |
| Sled push | 2:57 | Warsaw 2025 · best of 4 | 2:55 |
| Sled pull | 4:41 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:49 | Glasgow 2026 · best of 4 | 6:46 |
| Row | 5:38 | Warsaw 2025 · best of 4 | 5:31 |
| Farmers carry | 2:22 | Glasgow 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:26 | Glasgow 2026 · best of 4 | 5:13 |
| Wall balls | 9:03 | Glasgow 2026 · best of 4 | 6:43 |
| Runs (8 km) | 42:31 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 6:28 | Glasgow 2026 · best of 4 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sonia Kumar3 races
- Beshley Dixon1 race
- Jen Moss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 37% |
| Push | 29% |
| Pull | 70% |
| BBJ | 23% |
| Row | 29% |
| Carry | 46% |
| Lunges | 45% |
| Wall balls | 24% |
| Roxzone | 33% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Wall balls (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 46:55 running, 44:47 at the stations and 6:28 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:48 |
| SkiErg | 5:23 | 5:15 |
| Run 2 | 5:28 | 5:40 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 5:39 | 5:56 |
| Sled pull | 4:41 | 5:12 |
| Run 4 | 5:49 | 5:58 |
| Burpee broad jump | 8:49 | 6:57 |
| Run 5 | 5:45 | 6:06 |
| Row | 5:56 | 5:38 |
| Run 6 | 5:54 | 5:58 |
| Farmers carry | 2:22 | 2:19 |
| Run 7 | 5:55 | 5:56 |
| Sandbag lunges | 5:26 | 5:15 |
| Run 8 | 6:35 | 6:50 |
| Wall balls | 9:03 | 7:04 |
| Roxzone | 6:28 | 5:35 |
| Finish | 1:38:03 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
