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Athlete · Pro Men · 35-39 · GBR GBR

Cameron Macro

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www.roxtimes.com/athletes/cameron-macro-c208c708

12 HYROX races over 3 seasons: 7 solo, 5 in a team with 3 partners.

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Best Pro Men time1:08:24Birmingham Birm
Best Pro Men place178thof 693 · Birmingham Birm
Latest race1:08:24Birmingham Birm · Pro MenCameron's best Pro Men time so far
Strongest part of the raceRuns (8 km)faster than 93% of Pro Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:24Birmingham Birm · 5 racesOpen Men1:03:29Warsaw 2026 · 2 racesPro Doubles Men57:51Glasgow 2025 · 5 races · with Chris Cummins

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:00 best 1:08:24 best 1:08:24 · Birmingham

This line shows the finish time of Cameron Macro at each race, oldest on the left; lower is faster.The best was 1:08:24 at Birmingham (Oct 2026); Cameron Macro was 8:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Nov 2025 Pro Men 1:16:26
London ExCeL Dec 2025 Pro Men 1:10:03
Manchester Jan 2026 Pro Men 1:12:49
Glasgow Mar 2026 Pro Men 1:09:29
Birmingham Oct 2026 Pro Men 1:08:24

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:02 faster (1:16:26 to 1:08:24).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 35-39 1:08:24 178th of 693; 37th of 138 aged 35-39 29:32 34:32 4:25 Runs 29:32 · Stations 34:32 · Roxzone 4:25

178th of 693 Pro Men (faster than 74%).

Cameron Macro at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 3:56 4:32 faster than 93%
SkiErg: 4:06 4:18 faster than 84%
Run 2: 3:19 3:58 faster than 96%
Sled push: 4:10 4:00 faster than 39%
Run 3: 3:38 4:14 faster than 91%
Sled pull: 4:30 4:58 faster than 68%
Run 4: 3:36 4:16 faster than 93%
Burpee broad jump: 3:49 4:07 faster than 59%
Run 5: 3:46 4:20 faster than 87%
Row: 4:30 4:30 faster than 50%
Run 6: 3:43 4:14 faster than 85%
Farmers carry: 1:58 2:05 faster than 59%
Run 7: 3:45 4:19 faster than 86%
Sandbag lunges: 4:44 4:44 faster than 50%
Run 8: 3:53 4:32 faster than 85%
Wall balls: 6:45 6:50 faster than 51%
Roxzone: 4:25 5:21 faster than 86%
Runs (8 km) 29:32 34:36 faster than 92%
Stations (8) 34:32
Finish 1:08:24 1:16:06 178th of 693 · faster than 74%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Men, 30-34 1:03:29 83rd of 2,561; 28th of 587 aged 30-34 31:56 28:04 3:35 Runs 31:56 · Stations 28:04 · Roxzone 3:35

83rd of 2,561 Open Men (faster than 96%). Against the 77 who finished around 1:05:01: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:12). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:44 more).

Cameron Macro at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 2:52 3:56 faster than 98%
SkiErg: 3:57 4:26 faster than 98%
Run 2: 3:50 5:13 faster than 99%
Sled push: 2:23 2:49 faster than 80%
Run 3: 4:08 5:32 faster than 97%
Sled pull: 3:23 4:21 faster than 89%
Run 4: 4:13 5:31 faster than 96%
Burpee broad jump: 4:00 5:21 faster than 85%
Run 5: 4:25 5:40 faster than 94%
Row: 4:33 4:50 faster than 81%
Run 6: 4:19 5:32 faster than 94%
Farmers carry: 1:30 1:54 faster than 90%
Run 7: 4:28 5:31 faster than 91%
Sandbag lunges: 3:33 4:58 faster than 92%
Run 8: 3:45 4:54 faster than 93%
Wall balls: 4:45 6:24 faster than 87%
Roxzone: 3:35 5:43 faster than 98%
Runs (8 km) 31:56 42:15 faster than 96%
Stations (8) 28:04
Finish 1:03:29 1:23:58 83rd of 2,561 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Pro Men, 30-34 1:09:29 156th of 480; 45th of 116 aged 30-34 32:09 33:53 3:29 Runs 32:09 · Stations 33:53 · Roxzone 3:29

156th of 480 Pro Men (faster than 67%).

Cameron Macro at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 3:59 4:15 faster than 79%
SkiErg: 4:04 4:16 faster than 84%
Run 2: 3:45 4:09 faster than 83%
Sled push: 4:05 3:33 faster than 27%
Run 3: 3:57 4:27 faster than 84%
Sled pull: 4:28 4:36 faster than 53%
Run 4: 3:57 4:28 faster than 85%
Burpee broad jump: 3:29 3:57 faster than 68%
Run 5: 4:04 4:30 faster than 80%
Row: 4:38 4:34 faster than 39%
Run 6: 3:57 4:25 faster than 83%
Farmers carry: 1:54 2:05 faster than 63%
Run 7: 4:05 4:30 faster than 79%
Sandbag lunges: 5:09 4:31 faster than 33%
Run 8: 4:29 5:11 faster than 89%
Wall balls: 6:06 6:30 faster than 59%
Roxzone: 3:29 3:49 faster than 68%
Runs (8 km) 32:09 36:03 faster than 83%
Stations (8) 33:53
Finish 1:09:29 1:14:27 156th of 480 · faster than 67%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Finlay Rayner 1:00:35 108th of 336; 31st of 66 aged 25-29 33:05 24:15 3:20 Runs 33:05 · Stations 24:15 · Roxzone 3:20

108th of 336 Pro Doubles Men (faster than 68%).

Cameron Macro at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:01 4:15 faster than 68%
SkiErg: 3:34 3:48 faster than 91%
Run 2: 3:43 4:05 faster than 81%
Sled push: 1:58 2:03 faster than 61%
Run 3: 3:53 4:18 faster than 82%
Sled pull: 2:56 3:27 faster than 88%
Run 4: 3:54 4:18 faster than 79%
Burpee broad jump: 2:21 2:32 faster than 60%
Run 5: 3:57 4:23 faster than 80%
Row: 4:06 4:13 faster than 71%
Run 6: 3:53 4:21 faster than 84%
Farmers carry: 1:44 1:38 faster than 32%
Run 7: 4:26 4:25 faster than 50%
Sandbag lunges: 3:19 3:23 faster than 55%
Run 8: 5:22 4:56 faster than 31%
Wall balls: 4:17 4:12 faster than 45%
Roxzone: 3:20 3:23 faster than 52%
Runs (8 km) 33:05 35:00 faster than 68%
Stations (8) 24:15
Finish 1:00:35 1:04:18 108th of 336 · faster than 68%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Men, 30-34 1:12:49 186th of 444; 62nd of 127 aged 30-34 34:17 34:54 3:42 Runs 34:17 · Stations 34:54 · Roxzone 3:42

186th of 444 Pro Men (faster than 58%).

Cameron Macro at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:03 3:02 faster than 49%
SkiErg: 4:10 4:06 faster than 40%
Run 2: 4:19 4:22 faster than 52%
Sled push: 3:50 3:28 faster than 29%
Run 3: 4:28 4:44 faster than 66%
Sled pull: 4:44 5:02 faster than 60%
Run 4: 4:33 4:46 faster than 65%
Burpee broad jump: 4:04 4:14 faster than 56%
Run 5: 4:44 4:50 faster than 56%
Row: 4:29 4:24 faster than 41%
Run 6: 4:27 4:45 faster than 70%
Farmers carry: 1:57 2:02 faster than 57%
Run 7: 4:46 4:49 faster than 53%
Sandbag lunges: 5:25 4:55 faster than 35%
Run 8: 3:59 4:04 faster than 56%
Wall balls: 6:15 6:25 faster than 53%
Roxzone: 3:42 4:13 faster than 77%
Runs (8 km) 34:17 35:30 faster than 60%
Stations (8) 34:54
Finish 1:12:49 1:15:00 186th of 444 · faster than 58%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:10:03 325th of 929; 100th of 258 aged 30-34 27:18* 33:47* 9:01 Runs 27:18 · Stations 33:47 · Roxzone 9:01

325th of 929 Pro Men (faster than 65%).

Cameron Macro at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:37 2:47 faster than 67%
SkiErg: 4:15 4:30 faster than 86%
Run 2: 2:58 3:18 faster than 80%
Sled push: 3:19 3:15 faster than 47%
Run 3: 3:12 3:30 faster than 73%
Sled pull: 4:52 5:25 faster than 67%
Run 4: 3:18 3:33 faster than 70%
Burpee broad jump: 3:47 4:10 faster than 63%
Run 5: 3:26 3:37 faster than 62%
Row: 4:31 4:34 faster than 58%
Run 6: 3:24 3:34 faster than 60%
Farmers carry: 1:41 1:58 faster than 73%
Run 7: 3:32 3:38 faster than 58%
Sandbag lunges: 5:10 4:46 faster than 38%
Run 8: 4:56 5:14 faster than 63%
Wall balls: 6:12 6:37 faster than 59%
Roxzone: 9:01 10:03 faster than 72%
Runs (8 km) 27:18 29:39 faster than 72%
Stations (8) 33:47
Finish 1:10:03 1:15:21 325th of 929 · faster than 65%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Men, 30-34 1:16:26 207th of 496; 58th of 135 aged 30-34 33:53 37:37 4:59 Runs 33:53 · Stations 37:37 · Roxzone 4:59

207th of 496 Pro Men (faster than 58%).

Cameron Macro at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:39 3:54 faster than 71%
SkiErg: 4:23 4:27 faster than 62%
Run 2: 3:54 4:05 faster than 64%
Sled push: 3:56 3:56 faster than 50%
Run 3: 3:58 4:22 faster than 80%
Sled pull: 5:27 5:17 faster than 44%
Run 4: 4:08 4:24 faster than 67%
Burpee broad jump: 4:03 4:15 faster than 58%
Run 5: 4:23 4:31 faster than 58%
Row: 4:26 4:30 faster than 64%
Run 6: 4:14 4:28 faster than 64%
Farmers carry: 2:00 2:14 faster than 66%
Run 7: 4:19 4:30 faster than 59%
Sandbag lunges: 5:42 4:41 faster than 20%
Run 8: 5:23 5:23 faster than 48%
Wall balls: 7:40 6:43 faster than 36%
Roxzone: 4:59 5:37 faster than 72%
Runs (8 km) 33:53 35:38 faster than 63%
Stations (8) 37:37
Finish 1:16:26 1:18:06 207th of 496 · faster than 58%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:05:29 200th of 3,945; 63rd of 807 aged 30-34 31:05 29:51 4:38 Runs 31:05 · Stations 29:51 · Roxzone 4:38

200th of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:07 more).

Cameron Macro at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 3:58 5:18 faster than 98%
SkiErg: 3:59 4:30 faster than 98%
Run 2: 3:30 4:33 faster than 97%
Sled push: 2:22 3:15 faster than 88%
Run 3: 3:50 4:53 faster than 95%
Sled pull: 3:37 5:02 faster than 95%
Run 4: 3:51 4:55 faster than 95%
Burpee broad jump: 3:49 5:36 faster than 91%
Run 5: 4:06 5:05 faster than 91%
Row: 4:28 4:49 faster than 85%
Run 6: 3:53 4:55 faster than 94%
Farmers carry: 1:48 2:09 faster than 79%
Run 7: 3:58 4:55 faster than 92%
Sandbag lunges: 4:24 5:12 faster than 74%
Run 8: 4:02 5:10 faster than 93%
Wall balls: 5:24 7:15 faster than 83%
Roxzone: 4:38 6:40 faster than 95%
Runs (8 km) 31:05 39:57 faster than 95%
Stations (8) 29:51
Finish 1:05:29 1:25:13 200th of 3,945 · faster than 94%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Chris Cummins 58:11 22nd of 156; 12th of 76 aged 30-39 30:33 24:13 3:25† Runs 30:33 · Stations 24:13 · Roxzone 3:25

22nd of 156 Pro Doubles Men (faster than 86%).

Cameron Macro at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 3:55 4:30 faster than 89%
SkiErg: 3:44 3:53 faster than 78%
Run 2: 3:40 4:08 faster than 83%
Sled push: 1:48 1:50 faster than 62%
Run 3: 3:42 4:26 faster than 91%
Sled pull: 3:43 3:57 faster than 64%
Run 4: 3:43 4:27 faster than 90%
Burpee broad jump: 2:25 3:00 faster than 83%
Run 5: 3:46 4:29 faster than 91%
Row: 4:04 4:13 faster than 68%
Run 6: 3:43 4:25 faster than 94%
Farmers carry: 1:34 1:36 faster than 61%
Run 7: 3:47 4:30 faster than 93%
Sandbag lunges: 3:17 3:22 faster than 57%
Run 8: 4:17 5:16 faster than 92%
Wall balls: 3:38 4:00 faster than 78%
Roxzone †: 3:25
Runs (8 km) 30:33 36:19 faster than 93%
Stations (8) 24:13
Finish 58:11 1:06:24 22nd of 156 · faster than 86%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Doubles Men, team 30-39, with Chris Cummins 57:51 38th of 209; 20th of 118 aged 30-39 31:19 23:11 3:24 Runs 31:19 · Stations 23:11 · Roxzone 3:24

38th of 209 Pro Doubles Men (faster than 82%).

Cameron Macro at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 2:53 3:13 faster than 80%
SkiErg: 3:35 3:42 faster than 74%
Run 2: 4:08 4:27 faster than 77%
Sled push: 1:40 2:01 faster than 91%
Run 3: 4:13 4:46 faster than 83%
Sled pull: 3:15 3:32 faster than 76%
Run 4: 4:11 4:45 faster than 85%
Burpee broad jump: 2:09 2:31 faster than 79%
Run 5: 4:20 4:51 faster than 82%
Row: 3:58 4:04 faster than 70%
Run 6: 4:05 4:45 faster than 90%
Farmers carry: 1:30 1:33 faster than 63%
Run 7: 4:18 4:50 faster than 82%
Sandbag lunges: 3:10 3:22 faster than 62%
Run 8: 3:15 3:51 faster than 88%
Wall balls: 3:54 4:00 faster than 62%
Roxzone: 3:24 3:46 faster than 69%
Runs (8 km) 31:19 35:36 faster than 86%
Stations (8) 23:11
Finish 57:51 1:04:22 38th of 209 · faster than 82%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Men, team U29, with George Fox 1:03:10 39th of 122; 20th of 32 aged U29 31:55 26:52 4:28 Runs 31:55 · Stations 26:52 · Roxzone 4:28

39th of 122 Pro Doubles Men (faster than 68%).

Cameron Macro at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:38 3:05 faster than 92%
SkiErg: 3:42 3:41 faster than 49%
Run 2: 3:49 4:19 faster than 86%
Sled push: 2:25 1:57 faster than 4%
Run 3: 4:23 4:35 faster than 62%
Sled pull: 4:07 3:55 faster than 33%
Run 4: 4:05 4:41 faster than 83%
Burpee broad jump: 2:47 2:29 faster than 33%
Run 5: 4:17 4:46 faster than 77%
Row: 4:09 4:10 faster than 52%
Run 6: 4:11 4:43 faster than 82%
Farmers carry: 1:39 1:38 faster than 46%
Run 7: 4:20 4:47 faster than 76%
Sandbag lunges: 3:51 3:20 faster than 28%
Run 8: 4:14 4:44 faster than 76%
Wall balls: 4:12 3:59 faster than 37%
Roxzone: 4:28 5:09 faster than 78%
Runs (8 km) 31:55 35:35 faster than 80%
Stations (8) 26:52
Finish 1:03:10 1:06:00 39th of 122 · faster than 68%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Doubles Men, team 30-39, with Chris Cummins 1:02:27 42nd of 213; 30th of 121 aged 30-39 31:32 25:46 5:14 Runs 31:32 · Stations 25:46 · Roxzone 5:14

42nd of 213 Pro Doubles Men (faster than 80%).

Cameron Macro at HYROX London 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 213 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 213 Pro Doubles Men here
Run 1: 4:38 5:22 faster than 90%
SkiErg: 3:48 3:50 faster than 57%
Run 2: 3:23 4:01 faster than 91%
Sled push: 2:15 2:05 faster than 34%
Run 3: 3:46 4:17 faster than 85%
Sled pull: 4:44 4:07 faster than 26%
Run 4: 3:54 4:19 faster than 81%
Burpee broad jump: 2:21 2:47 faster than 78%
Run 5: 3:49 4:22 faster than 86%
Row: 4:00 4:14 faster than 81%
Run 6: 3:52 4:17 faster than 82%
Farmers carry: 1:33 1:35 faster than 60%
Run 7: 4:00 4:22 faster than 76%
Sandbag lunges: 3:25 3:33 faster than 58%
Run 8: 4:13 4:44 faster than 79%
Wall balls: 3:40 4:03 faster than 80%
Roxzone: 5:14 6:19 faster than 87%
Runs (8 km) 31:32 35:41 faster than 85%
Stations (8) 25:46
Finish 1:02:27 1:09:23 42nd of 213 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Cameron has done each station

Part Best Race Typical
SkiErg 4:04 Glasgow 2026 · best of 5 4:17
Sled push 3:19 London ExCeL 2025 · best of 5 3:45
Sled pull 4:28 Glasgow 2026 · best of 5 5:43
Burpee broad jump 3:29 Glasgow 2026 · best of 5 4:25
Row 4:26 Madrid 2025 · best of 5 4:35
Farmers carry 1:41 London ExCeL 2025 · best of 5 2:11
Sandbag lunges 4:44 Birmingham Birm · best of 5 5:03
Wall balls 6:06 Glasgow 2026 · best of 5 6:49
Runs (8 km) 27:18 London ExCeL 2025 · best of 5 36:58
Roxzone 3:29 Glasgow 2026 · best of 5 6:13
How to read

Each station's best across Cameron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Birmingham Birm, against 693 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cameronedge = faster than everyone, centre = slowest

This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 40%).

See the numbers
Part Cameron: faster than
Ski 85%
Push 40%
Pull 69%
BBJ 60%
Row 51%
Carry 60%
Lunges 50%
Wall balls 51%
Roxzone 87%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 40%
Sled pull faster than 69%
Burpee broad jump faster than 60%
Row faster than 51%
Farmers carry faster than 60%
Sandbag lunges faster than 50%
Wall balls faster than 51%
Roxzone faster than 87%
Runs (8 km) faster than 93%

How much of the field Cameron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:10 slower
Sled pull 0:28 faster
Burpee broad jump 0:18 faster
Row level
Farmers carry 0:07 faster
Sandbag lunges level
Wall balls 0:05 faster
Roxzone 0:56 faster
Runs (8 km) 5:04 faster

Cameron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Sled push (0:10 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cameron against the typical Pro Men finisher

Cameron1:08:24
3:564:063:194:103:384:303:363:493:464:303:431:583:454:443:536:454:25
Typical Pro Men1:15:18
4:324:183:584:004:144:584:164:074:204:304:142:054:194:444:326:505:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 29:36 running, 34:32 at the stations and 4:25 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Cameron Typical Pro Men
Run 1 3:56 4:32
SkiErg 4:06 4:18
Run 2 3:19 3:58
Sled push 4:10 4:00
Run 3 3:38 4:14
Sled pull 4:30 4:58
Run 4 3:36 4:16
Burpee broad jump 3:49 4:07
Run 5 3:46 4:20
Row 4:30 4:30
Run 6 3:43 4:14
Farmers carry 1:58 2:05
Run 7 3:45 4:19
Sandbag lunges 4:44 4:44
Run 8 3:53 4:32
Wall balls 6:45 6:50
Roxzone 4:25 5:21
Finish 1:08:24 1:16:06

The race in order, left to right. A wider block than the one below is slower than typical.

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