GBR Callum Short
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum Short at each race, oldest on the left; lower is faster.The best was 1:07:11 at Birmingham (Oct 2026); Callum Short was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:10:20 |
| Cardiff | Apr 2026 | Pro Men | 1:07:18 |
| Birmingham | Oct 2026 | Pro Men | 1:07:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Callum Short at each race, oldest on the left; lower is faster.The best was 58:39 at London ExCeL (Dec 2025); Callum Short was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:04:08 |
| Birmingham | Oct 2025 | Open Men | 1:00:50 |
| London ExCeL | Dec 2025 | Open Men | 58:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:29 faster (1:04:08 to 58:39).
This line shows the finish time of Callum Short at each race, oldest on the left; lower is faster.The best was 57:05 at Berlin (May 2025); Callum Short was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:04:40 |
| Manchester | Jan 2025 | Doubles Mixed | 1:00:45 |
| Berlin | May 2025 | Doubles Mixed | 57:05 |
| Rome | Sep 2025 | Doubles Mixed | 1:00:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
147th of 693 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:32 | faster than 80% |
| SkiErg: | 4:06 | 4:18 | faster than 84% |
| Run 2: | 3:36 | 3:58 | faster than 81% |
| Sled push: | 4:49 | 4:00 | faster than 18% |
| Run 3: | 3:54 | 4:14 | faster than 73% |
| Sled pull: | 4:55 | 4:58 | faster than 52% |
| Run 4: | 3:59 | 4:16 | faster than 68% |
| Burpee broad jump: | 2:34 | 4:07 | faster than 96% |
| Run 5: | 3:52 | 4:20 | faster than 80% |
| Row: | 4:07 | 4:30 | faster than 93% |
| Run 6: | 3:46 | 4:14 | faster than 81% |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 3:53 | 4:19 | faster than 77% |
| Sandbag lunges: | 3:08 | 4:44 | faster than 94% |
| Run 8: | 3:57 | 4:32 | faster than 81% |
| Wall balls: | 6:35 | 6:50 | faster than 55% |
| Roxzone: | 4:31 | 5:21 | faster than 82% |
| Runs (8 km) | 31:01 | 34:36 | faster than 79% |
| Stations (8) | 31:43 | ||
| Finish | 1:07:11 | 1:16:06 | 147th of 693 · faster than 78% |
80th of 533 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:37 | faster than 96% |
| SkiErg: | 4:04 | 4:18 | faster than 89% |
| Run 2: | 3:39 | 4:15 | faster than 92% |
| Sled push: | 4:19 | 4:02 | faster than 36% |
| Run 3: | 4:12 | 4:36 | faster than 75% |
| Sled pull: | 4:43 | 5:06 | faster than 63% |
| Run 4: | 4:18 | 4:36 | faster than 70% |
| Burpee broad jump: | 3:15 | 4:30 | faster than 91% |
| Run 5: | 4:12 | 4:38 | faster than 76% |
| Row: | 4:18 | 4:32 | faster than 80% |
| Run 6: | 4:14 | 4:44 | faster than 82% |
| Farmers carry: | 1:55 | 2:48 | faster than 94% |
| Run 7: | 3:57 | 4:21 | faster than 74% |
| Sandbag lunges: | 3:11 | 4:34 | faster than 94% |
| Run 8: | 4:48 | 5:24 | faster than 78% |
| Wall balls: | 5:41 | 6:37 | faster than 71% |
| Roxzone †: | 2:42 | ||
| Runs (8 km) | 33:10 | 37:29 | faster than 82% |
| Stations (8) | 31:26 | ||
| Finish | 1:07:18 | 1:17:50 | 80th of 533 · faster than 85% |
147th of 444 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:02 | faster than 88% |
| SkiErg: | 3:58 | 4:06 | faster than 79% |
| Run 2: | 3:59 | 4:22 | faster than 81% |
| Sled push: | 4:35 | 3:28 | faster than 8% |
| Run 3: | 4:28 | 4:44 | faster than 66% |
| Sled pull: | 5:04 | 5:02 | faster than 49% |
| Run 4: | 4:32 | 4:46 | faster than 66% |
| Burpee broad jump: | 2:59 | 4:14 | faster than 92% |
| Run 5: | 4:31 | 4:50 | faster than 70% |
| Row: | 4:17 | 4:24 | faster than 70% |
| Run 6: | 4:19 | 4:45 | faster than 79% |
| Farmers carry: | 2:09 | 2:02 | faster than 44% |
| Run 7: | 4:28 | 4:49 | faster than 75% |
| Sandbag lunges: | 3:58 | 4:55 | faster than 81% |
| Run 8: | 3:39 | 4:04 | faster than 79% |
| Wall balls: | 6:42 | 6:25 | faster than 43% |
| Roxzone: | 4:03 | 4:13 | faster than 59% |
| Runs (8 km) | 32:37 | 35:30 | faster than 74% |
| Stations (8) | 33:42 | ||
| Finish | 1:10:20 | 1:15:00 | 147th of 444 · faster than 67% |
26th of 5,554 Open Men (the fastest). Against the 86 who finished around 59:43: most time gained on burpee broad jump (0:35), most lost on sled pull (0:13). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:13 | faster than 98% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 2:50 | 3:46 | faster than 99% |
| Sled push: | 2:21 | 2:48 | faster than 84% |
| Run 3: | 3:01 | 4:00 | faster than 99% |
| Sled pull: | 3:38 | 4:47 | faster than 93% |
| Run 4: | 3:04 | 4:02 | faster than 98% |
| Burpee broad jump: | 2:30 | 5:30 | fastest in the field |
| Run 5: | 3:06 | 4:09 | faster than 98% |
| Row: | 4:21 | 4:56 | faster than 97% |
| Run 6: | 3:05 | 4:04 | faster than 98% |
| Farmers carry: | 1:20 | 2:03 | faster than 98% |
| Run 7: | 3:10 | 4:05 | faster than 97% |
| Sandbag lunges: | 3:05 | 5:09 | faster than 98% |
| Run 8: | 4:19 | 5:55 | faster than 99% |
| Wall balls: | 3:59 | 7:20 | faster than 98% |
| Roxzone: | 8:09 | 11:44 | faster than 99% |
| Runs (8 km) | 24:55 | 33:23 | fastest in the field |
| Stations (8) | 25:39 | ||
| Finish | 58:39 | 1:23:09 | 26th of 5,554 · fastest in the field |
42nd of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on the eight runs (0:22), most lost on sled pull (0:54). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:18 | faster than 99% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 3:28 | 4:33 | faster than 98% |
| Sled push: | 2:17 | 3:15 | faster than 91% |
| Run 3: | 3:44 | 4:53 | faster than 97% |
| Sled pull: | 4:21 | 5:02 | faster than 74% |
| Run 4: | 3:45 | 4:55 | faster than 97% |
| Burpee broad jump: | 2:59 | 5:36 | faster than 98% |
| Run 5: | 3:45 | 5:05 | faster than 98% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 3:40 | 4:55 | faster than 98% |
| Farmers carry: | 1:24 | 2:09 | faster than 98% |
| Run 7: | 3:46 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:01 | 5:12 | faster than 99% |
| Run 8: | 3:53 | 5:10 | faster than 97% |
| Wall balls: | 4:21 | 7:15 | faster than 96% |
| Roxzone: | 4:20 | 6:40 | faster than 98% |
| Runs (8 km) | 29:50 | 39:57 | faster than 98% |
| Stations (8) | 26:45 | ||
| Finish | 1:00:50 | 1:25:13 | 42nd of 3,945 · faster than 98% |
21st of 1,083 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 6:26 | fastest in the field |
| SkiErg: | 3:51 | 4:17 | faster than 96% |
| Run 2: | 3:22 | 4:46 | fastest in the field |
| Sled push: | 1:58 | 2:04 | faster than 61% |
| Run 3: | 3:33 | 5:01 | fastest in the field |
| Sled pull: | 3:13 | 4:02 | faster than 88% |
| Run 4: | 3:42 | 5:02 | faster than 98% |
| Burpee broad jump: | 2:36 | 3:18 | faster than 84% |
| Run 5: | 3:40 | 5:10 | faster than 99% |
| Row: | 4:16 | 4:46 | faster than 94% |
| Run 6: | 3:36 | 5:07 | fastest in the field |
| Farmers carry: | 1:33 | 1:43 | faster than 77% |
| Run 7: | 3:43 | 5:08 | fastest in the field |
| Sandbag lunges: | 2:50 | 4:02 | faster than 96% |
| Run 8: | 4:06 | 5:46 | faster than 99% |
| Wall balls: | 4:39 | 4:27 | faster than 41% |
| Roxzone: | 4:56 | 6:32 | faster than 94% |
| Runs (8 km) | 30:14 | 42:38 | fastest in the field |
| Stations (8) | 24:56 | ||
| Finish | 1:00:00 | 1:18:05 | 21st of 1,083 · faster than 98% |
22nd of 1,421 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:58 | faster than 98% |
| SkiErg: | 3:45 | 4:10 | faster than 97% |
| Run 2: | 3:24 | 4:34 | faster than 99% |
| Sled push: | 1:38 | 2:00 | faster than 93% |
| Run 3: | 3:35 | 4:43 | faster than 98% |
| Sled pull: | 2:52 | 3:24 | faster than 84% |
| Run 4: | 3:31 | 4:45 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:23 | faster than 88% |
| Run 5: | 3:28 | 4:49 | fastest in the field |
| Row: | 4:08 | 4:30 | faster than 91% |
| Run 6: | 3:32 | 4:46 | faster than 99% |
| Farmers carry: | 1:23 | 1:41 | faster than 91% |
| Run 7: | 3:35 | 4:47 | faster than 98% |
| Sandbag lunges: | 2:52 | 3:45 | faster than 92% |
| Run 8: | 4:25 | 6:02 | faster than 99% |
| Wall balls: | 3:28 | 4:11 | faster than 94% |
| Roxzone: | 6:07 | 8:23 | faster than 98% |
| Runs (8 km) | 28:23 | 38:21 | faster than 99% |
| Stations (8) | 22:40 | ||
| Finish | 57:05 | 1:14:06 | 22nd of 1,421 · faster than 98% |
120th of 3,034 Open Men (faster than 96%). Against the 91 who finished around 1:05:03: most time gained on sandbag lunges (0:30), most lost on sled pull (0:32). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:36 | faster than 94% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:08 | 5:02 | faster than 95% |
| Sled push: | 2:09 | 2:52 | faster than 94% |
| Run 3: | 4:22 | 5:22 | faster than 94% |
| Sled pull: | 3:58 | 4:24 | faster than 69% |
| Run 4: | 4:30 | 5:21 | faster than 92% |
| Burpee broad jump: | 3:46 | 5:20 | faster than 88% |
| Run 5: | 4:36 | 5:36 | faster than 92% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:31 | 5:28 | faster than 92% |
| Farmers carry: | 1:31 | 2:04 | faster than 95% |
| Run 7: | 4:34 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:10 | 4:59 | faster than 98% |
| Run 8: | 3:37 | 4:41 | faster than 94% |
| Wall balls: | 4:42 | 6:31 | faster than 89% |
| Roxzone: | 3:13 | 4:55 | faster than 99% |
| Runs (8 km) | 33:13 | 40:58 | faster than 95% |
| Stations (8) | 27:47 | ||
| Finish | 1:04:08 | 1:22:00 | 120th of 3,034 · faster than 96% |
34th of 733 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:59 | faster than 99% |
| SkiErg: | 3:50 | 4:05 | faster than 88% |
| Run 2: | 4:01 | 5:24 | faster than 96% |
| Sled push: | 1:31 | 1:53 | faster than 92% |
| Run 3: | 4:37 | 5:41 | faster than 88% |
| Sled pull: | 3:00 | 3:25 | faster than 76% |
| Run 4: | 4:22 | 5:45 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:15 | faster than 69% |
| Run 5: | 4:21 | 5:53 | faster than 97% |
| Row: | 4:15 | 4:36 | faster than 89% |
| Run 6: | 4:22 | 5:50 | faster than 97% |
| Farmers carry: | 1:30 | 1:43 | faster than 83% |
| Run 7: | 4:31 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:42 | faster than 93% |
| Run 8: | 4:20 | 5:48 | faster than 96% |
| Wall balls: | 3:33 | 4:16 | faster than 94% |
| Roxzone: | 4:19 | 6:30 | faster than 97% |
| Runs (8 km) | 33:21 | 44:29 | faster than 97% |
| Stations (8) | 23:16 | ||
| Finish | 1:00:45 | 1:17:43 | 34th of 733 · faster than 95% |
65th of 1,389 Doubles Mixed (faster than 95%). Against the 42 who finished around 1:04:54: most time gained on the eight runs (1:26), most lost on sled pull (0:36). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 6:05 | faster than 95% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 3:56 | 5:10 | faster than 97% |
| Sled push: | 1:35 | 2:03 | faster than 96% |
| Run 3: | 4:18 | 5:23 | faster than 95% |
| Sled pull: | 3:41 | 3:55 | faster than 62% |
| Run 4: | 4:08 | 5:26 | faster than 97% |
| Burpee broad jump: | 3:07 | 3:39 | faster than 73% |
| Run 5: | 4:18 | 5:33 | faster than 95% |
| Row: | 4:11 | 4:39 | faster than 92% |
| Run 6: | 4:17 | 5:28 | faster than 96% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 4:22 | 5:29 | faster than 95% |
| Sandbag lunges: | 2:55 | 3:50 | faster than 90% |
| Run 8: | 4:26 | 5:42 | faster than 95% |
| Wall balls: | 4:04 | 4:27 | faster than 72% |
| Roxzone: | 5:13 | 7:28 | faster than 96% |
| Runs (8 km) | 34:26 | 44:21 | faster than 96% |
| Stations (8) | 25:04 | ||
| Finish | 1:04:40 | 1:20:32 | 65th of 1,389 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2026 · best of 3 | 4:17 |
| Sled push | 4:19 | Cardiff 2026 · best of 3 | 3:45 |
| Sled pull | 4:43 | Cardiff 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:34 | Birmingham Birm · best of 3 | 4:25 |
| Row | 4:07 | Birmingham Birm · best of 3 | 4:35 |
| Farmers carry | 1:29 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:08 | Birmingham Birm · best of 3 | 5:03 |
| Wall balls | 5:41 | Cardiff 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:01 | Birmingham Birm · best of 3 | 36:58 |
| Roxzone | 4:03 | Manchester 2026 · best of 2 | 6:13 |
How to read
Each station's best across Callum's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Short3 races
- Emily Holt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 85% |
| Push | 18% |
| Pull | 52% |
| BBJ | 96% |
| Row | 93% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 55% |
| Roxzone | 83% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Sled push (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 31:05 running, 31:43 at the stations and 4:31 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Callum | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:32 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 3:36 | 3:58 |
| Sled push | 4:49 | 4:00 |
| Run 3 | 3:54 | 4:14 |
| Sled pull | 4:55 | 4:58 |
| Run 4 | 3:59 | 4:16 |
| Burpee broad jump | 2:34 | 4:07 |
| Run 5 | 3:52 | 4:20 |
| Row | 4:07 | 4:30 |
| Run 6 | 3:46 | 4:14 |
| Farmers carry | 1:29 | 2:05 |
| Run 7 | 3:53 | 4:19 |
| Sandbag lunges | 3:08 | 4:44 |
| Run 8 | 3:57 | 4:32 |
| Wall balls | 6:35 | 6:50 |
| Roxzone | 4:31 | 5:21 |
| Finish | 1:07:11 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Pro Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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