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Athlete · Open Men · 30-34 · GBR GBR

Byron Cipa

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11 HYROX races over 3 seasons: 4 solo, 7 in a team with 6 partners.

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Best Open Men time1:04:50Birmingham 2025
Best Open Men place173rdof 3,945 · Birmingham 2025
Latest race58:19Birmingham Birm · Pro Doubles Men with James Mackerell0:38 slower than Byron's best Pro Doubles Men time (57:41)
Strongest part of the raceSandbag lungesfaster than 98% of Open Men at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:50Birmingham 2025 · 4 racesPro Doubles Men57:41Cardiff 2025 · 3 races · with Joe WalkerDoubles Men54:55London 2024 · 3 races · with Joshua FawssettDoubles Mixed56:36Helsinki 2026 · 1 race · with Katrina Kelly

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:07:001:09:001:11:00 best 1:04:50 best 1:04:50 · Birmingham

This line shows the finish time of Byron Cipa at each race, oldest on the left; lower is faster.The best was 1:04:50 at Birmingham (Oct 2025); Byron Cipa was 2:22 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Bilbao Feb 2025 Open Men 1:04:52
London May 2025 Open Men 1:11:47
Birmingham Oct 2025 Open Men 1:04:50
London ExCeL Dec 2025 Open Men 1:07:14

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:02 faster (1:04:52 to 1:04:50).

Every race

11 results at 11 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 35-39, with James Mackerell 58:19 91st of 475; 15th of 107 aged 35-39 30:45 23:11 4:28 Runs 30:45 · Stations 23:11 · Roxzone 4:28

91st of 475 Pro Doubles Men (faster than 81%).

Byron Cipa at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:02 4:30 faster than 85%
SkiErg: 3:37 3:50 faster than 85%
Run 2: 3:36 3:54 faster than 77%
Sled push: 2:17 2:17 faster than 50%
Run 3: 3:54 4:11 faster than 70%
Sled pull: 3:10 3:46 faster than 87%
Run 4: 3:42 4:09 faster than 82%
Burpee broad jump: 1:57 2:39 faster than 91%
Run 5: 3:52 4:11 faster than 70%
Row: 4:01 4:09 faster than 71%
Run 6: 3:49 4:06 faster than 74%
Farmers carry: 1:29 1:34 faster than 72%
Run 7: 3:49 4:12 faster than 77%
Sandbag lunges: 2:48 3:17 faster than 80%
Run 8: 4:05 4:12 faster than 58%
Wall balls: 3:52 4:05 faster than 66%
Roxzone: 4:28 4:44 faster than 63%
Runs (8 km) 30:45 33:35 faster than 77%
Stations (8) 23:11
Finish 58:19 1:03:53 91st of 475 · faster than 81%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Doubles Mixed, team 30-34, with Katrina Kelly 56:36 12th of 718; 2nd of 169 aged 30-34 29:52 22:34 4:17 Runs 29:52 · Stations 22:34 · Roxzone 4:17

12th of 718 Doubles Mixed (faster than 98%).

Byron Cipa at HYROX Helsinki 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 718 Doubles Mixed here
Run 1: 3:54 5:46 fastest in the field
SkiErg: 3:56 4:16 faster than 88%
Run 2: 3:27 5:03 fastest in the field
Sled push: 1:43 1:55 faster than 78%
Run 3: 3:36 5:11 faster than 99%
Sled pull: 2:49 3:25 faster than 83%
Run 4: 3:33 5:12 fastest in the field
Burpee broad jump: 2:24 3:23 faster than 91%
Run 5: 3:39 5:18 faster than 98%
Row: 4:12 4:35 faster than 86%
Run 6: 3:42 5:16 faster than 98%
Farmers carry: 1:31 1:39 faster than 71%
Run 7: 3:46 5:16 faster than 98%
Sandbag lunges: 2:31 3:48 faster than 96%
Run 8: 4:19 6:07 faster than 98%
Wall balls: 3:28 4:15 faster than 93%
Roxzone: 4:17 6:23 faster than 97%
Runs (8 km) 29:52 43:16 faster than 99%
Stations (8) 22:34
Finish 56:36 1:17:26 12th of 718 · faster than 98%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Jordan Middlemist 58:35 71st of 336; 22nd of 87 aged 30-34 31:16 24:23 3:01 Runs 31:16 · Stations 24:23 · Roxzone 3:01

71st of 336 Pro Doubles Men (faster than 79%).

Byron Cipa at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:51 4:15 faster than 84%
SkiErg: 3:46 3:48 faster than 55%
Run 2: 3:40 4:05 faster than 85%
Sled push: 2:02 2:03 faster than 52%
Run 3: 3:55 4:18 faster than 79%
Sled pull: 2:58 3:27 faster than 84%
Run 4: 3:49 4:18 faster than 86%
Burpee broad jump: 2:20 2:32 faster than 61%
Run 5: 3:54 4:23 faster than 83%
Row: 4:08 4:13 faster than 64%
Run 6: 3:48 4:21 faster than 89%
Farmers carry: 1:35 1:38 faster than 67%
Run 7: 3:56 4:25 faster than 84%
Sandbag lunges: 3:12 3:23 faster than 61%
Run 8: 4:26 4:56 faster than 84%
Wall balls: 4:22 4:12 faster than 39%
Roxzone: 3:01 3:23 faster than 77%
Runs (8 km) 31:16 35:00 faster than 84%
Stations (8) 24:23
Finish 58:35 1:04:18 71st of 336 · faster than 79%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 30-34 1:07:14 474th of 5,554; 146th of 1,208 aged 30-34 26:56* 31:16* 9:06 Runs 26:56 · Stations 31:16 · Roxzone 9:06

474th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (1:04), most lost on wall balls (0:49). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:26 more).

Byron Cipa at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:28 3:13 faster than 97%
SkiErg: 4:32 4:50 faster than 83%
Run 2: 3:02 3:46 faster than 95%
Sled push: 2:34 2:48 faster than 69%
Run 3: 3:17 4:00 faster than 92%
Sled pull: 4:03 4:47 faster than 79%
Run 4: 3:16 4:02 faster than 93%
Burpee broad jump: 3:46 5:30 faster than 90%
Run 5: 3:22 4:09 faster than 92%
Row: 4:35 4:56 faster than 84%
Run 6: 3:16 4:04 faster than 93%
Farmers carry: 2:06 2:03 faster than 45%
Run 7: 3:22 4:05 faster than 91%
Sandbag lunges: 3:34 5:09 faster than 94%
Run 8: 4:57 5:55 faster than 85%
Wall balls: 6:06 7:20 faster than 71%
Roxzone: 9:06 11:44 faster than 93%
Runs (8 km) 26:56 33:23 faster than 94%
Stations (8) 31:16
Finish 1:07:14 1:23:09 474th of 5,554 · faster than 91%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:04:50 173rd of 3,945; 58th of 807 aged 30-34 30:50 29:26 4:39 Runs 30:50 · Stations 29:26 · Roxzone 4:39

173rd of 3,945 Open Men (faster than 95%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (0:48), most lost on wall balls (0:40). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:07 more).

Byron Cipa at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:07 5:18 faster than 97%
SkiErg: 4:24 4:30 faster than 64%
Run 2: 3:34 4:33 faster than 96%
Sled push: 2:58 3:15 faster than 64%
Run 3: 3:49 4:53 faster than 95%
Sled pull: 3:38 5:02 faster than 94%
Run 4: 3:45 4:55 faster than 97%
Burpee broad jump: 3:19 5:36 faster than 96%
Run 5: 3:55 5:05 faster than 95%
Row: 4:26 4:49 faster than 87%
Run 6: 3:53 4:55 faster than 94%
Farmers carry: 1:50 2:09 faster than 76%
Run 7: 3:50 4:55 faster than 96%
Sandbag lunges: 3:16 5:12 faster than 97%
Run 8: 4:01 5:10 faster than 94%
Wall balls: 5:35 7:15 faster than 81%
Roxzone: 4:39 6:40 faster than 95%
Runs (8 km) 30:50 39:57 faster than 96%
Stations (8) 29:26
Finish 1:04:50 1:25:13 173rd of 3,945 · faster than 95%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Joe Walker 57:41 21st of 156; 11th of 76 aged 30-39 31:25 23:00 3:16† Runs 31:25 · Stations 23:00 · Roxzone 3:16

21st of 156 Pro Doubles Men (faster than 87%).

Byron Cipa at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 3:58 4:30 faster than 85%
SkiErg: 3:44 3:53 faster than 78%
Run 2: 3:41 4:08 faster than 82%
Sled push: 1:47 1:50 faster than 65%
Run 3: 3:55 4:26 faster than 79%
Sled pull: 3:28 3:57 faster than 80%
Run 4: 3:53 4:27 faster than 80%
Burpee broad jump: 2:33 3:00 faster than 78%
Run 5: 3:42 4:29 faster than 93%
Row: 4:00 4:13 faster than 81%
Run 6: 3:49 4:25 faster than 88%
Farmers carry: 1:34 1:36 faster than 61%
Run 7: 3:55 4:30 faster than 82%
Sandbag lunges: 2:37 3:22 faster than 90%
Run 8: 4:32 5:16 faster than 82%
Wall balls: 3:17 4:00 faster than 99%
Roxzone †: 3:16
Runs (8 km) 31:25 36:19 faster than 84%
Stations (8) 23:00
Finish 57:41 1:06:24 21st of 156 · faster than 87%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 30-34 1:11:47 384th of 1,917; 109th of 443 aged 30-34 33:54 33:53 4:05 Runs 33:54 · Stations 33:53 · Roxzone 4:05

384th of 1,917 Open Men (faster than 80%). Against the 59 who finished around 1:11:47: most time gained on the eight runs (1:52), most lost on wall balls (2:05). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:06 more).

Byron Cipa at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 3:50 4:36 faster than 93%
SkiErg: 4:17 4:21 faster than 62%
Run 2: 3:52 4:30 faster than 87%
Sled push: 2:54 2:48 faster than 43%
Run 3: 4:03 4:49 faster than 89%
Sled pull: 3:52 4:20 faster than 71%
Run 4: 4:04 4:49 faster than 89%
Burpee broad jump: 3:21 5:16 faster than 94%
Run 5: 4:09 4:58 faster than 90%
Row: 4:24 4:40 faster than 82%
Run 6: 4:10 4:52 faster than 86%
Farmers carry: 3:54 2:09 faster than 2%
Run 7: 4:12 4:55 faster than 86%
Sandbag lunges: 3:23 5:07 faster than 97%
Run 8: 5:37 6:28 faster than 79%
Wall balls: 7:48 7:10 faster than 39%
Roxzone: 4:05 5:21 faster than 92%
Runs (8 km) 33:54 40:08 faster than 88%
Stations (8) 33:53
Finish 1:11:47 1:22:11 384th of 1,917 · faster than 80%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Men, team 30-39, with Joshua Fawssett 54:58 4th of 602; 2nd of 300 aged 30-39 31:40 19:50 3:33 Runs 31:40 · Stations 19:50 · Roxzone 3:33

4th of 602 Doubles Men (the fastest).

Byron Cipa at HYROX Karlsruhe 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 602 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 602 Doubles Men here
Run 1: 2:41 3:48 faster than 98%
SkiErg: 3:35 3:56 faster than 95%
Run 2: 3:55 5:27 faster than 98%
Sled push: 1:23 1:41 faster than 92%
Run 3: 4:05 5:47 faster than 98%
Sled pull: 2:19 3:13 faster than 97%
Run 4: 4:09 5:50 faster than 97%
Burpee broad jump: 1:55 3:11 faster than 99%
Run 5: 4:11 5:57 faster than 98%
Row: 3:54 4:25 faster than 98%
Run 6: 4:08 5:51 faster than 98%
Farmers carry: 1:13 1:31 faster than 96%
Run 7: 4:11 5:53 faster than 98%
Sandbag lunges: 2:08 3:27 faster than 99%
Run 8: 4:23 6:14 faster than 98%
Wall balls: 3:23 4:01 faster than 98%
Roxzone: 3:33 5:43 faster than 99%
Runs (8 km) 31:40 45:08 faster than 98%
Stations (8) 19:50
Finish 54:58 1:16:24 4th of 602 · fastest in the field

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Open Men, 30-34 1:04:52 61st of 1,012; 17th of 254 aged 30-34 31:25 29:21 4:11 Runs 31:25 · Stations 29:21 · Roxzone 4:11

61st of 1,012 Open Men (faster than 94%). Against the 30 who finished around 1:04:30: most time gained on the eight runs (0:17), most lost on sled pull (0:38). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:32 more).

Byron Cipa at HYROX Bilbao 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,012 Open Men here
Run 1: 4:01 4:57 faster than 95%
SkiErg: 4:17 4:23 faster than 64%
Run 2: 3:43 4:28 faster than 93%
Sled push: 2:47 3:06 faster than 71%
Run 3: 3:49 4:48 faster than 95%
Sled pull: 4:37 4:56 faster than 62%
Run 4: 3:52 4:49 faster than 95%
Burpee broad jump: 3:18 4:51 faster than 93%
Run 5: 3:56 4:58 faster than 96%
Row: 4:27 4:45 faster than 83%
Run 6: 3:57 4:51 faster than 94%
Farmers carry: 1:53 2:05 faster than 69%
Run 7: 4:00 4:51 faster than 93%
Sandbag lunges: 3:33 4:58 faster than 93%
Run 8: 4:10 5:09 faster than 90%
Wall balls: 4:29 5:51 faster than 87%
Roxzone: 4:11 5:57 faster than 95%
Runs (8 km) 31:25 39:06 faster than 95%
Stations (8) 29:21
Finish 1:04:52 1:20:36 61st of 1,012 · faster than 94%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Joshua Fawssett 54:55 13th of 1,428; 7th of 671 aged 30-39 29:53 20:20 4:46 Runs 29:53 · Stations 20:20 · Roxzone 4:46

13th of 1,428 Doubles Men (faster than 99%).

Byron Cipa at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:29 6:00 faster than 98%
SkiErg: 3:40 3:56 faster than 91%
Run 2: 3:25 4:24 faster than 97%
Sled push: 1:25 1:49 faster than 96%
Run 3: 3:33 4:39 faster than 99%
Sled pull: 2:20 3:14 faster than 97%
Run 4: 3:37 4:45 faster than 98%
Burpee broad jump: 1:53 3:09 faster than 99%
Run 5: 3:43 4:51 faster than 97%
Row: 3:54 4:25 faster than 97%
Run 6: 3:43 4:48 faster than 96%
Farmers carry: 1:18 1:35 faster than 92%
Run 7: 3:40 4:48 faster than 97%
Sandbag lunges: 2:16 3:19 faster than 99%
Run 8: 3:47 5:08 fastest in the field
Wall balls: 3:34 4:11 faster than 93%
Roxzone: 4:46 6:56 faster than 99%
Runs (8 km) 29:53 39:24 faster than 98%
Stations (8) 20:20
Finish 54:55 1:12:21 13th of 1,428 · faster than 99%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Jack Osborn 57:40 25th of 1,317; 9th of 642 aged 30-39 30:36 22:31 4:36 Runs 30:36 · Stations 22:31 · Roxzone 4:36

25th of 1,317 Doubles Men (faster than 98%).

Byron Cipa at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:03 5:24 faster than 99%
SkiErg: 3:47 3:54 faster than 71%
Run 2: 3:34 4:37 faster than 98%
Sled push: 1:35 1:44 faster than 74%
Run 3: 3:44 4:55 faster than 98%
Sled pull: 2:39 3:00 faster than 76%
Run 4: 3:47 4:58 faster than 98%
Burpee broad jump: 2:39 3:03 faster than 73%
Run 5: 3:56 5:05 faster than 97%
Row: 4:18 4:23 faster than 60%
Run 6: 3:47 5:00 faster than 99%
Farmers carry: 1:26 1:35 faster than 76%
Run 7: 3:54 5:01 faster than 97%
Sandbag lunges: 2:28 3:19 faster than 94%
Run 8: 3:55 5:13 faster than 98%
Wall balls: 3:39 4:08 faster than 89%
Roxzone: 4:36 6:42 faster than 98%
Runs (8 km) 30:36 40:19 faster than 98%
Stations (8) 22:31
Finish 57:40 1:12:25 25th of 1,317 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Byron has done each station

Part Best Race Typical
SkiErg 4:17 London 2025 · best of 4 4:34
Sled push 2:34 London ExCeL 2025 · best of 4 3:04
Sled pull 3:38 Birmingham 2025 · best of 4 4:57
Burpee broad jump 3:18 Bilbao 2025 · best of 4 5:38
Row 4:24 London 2025 · best of 4 4:53
Farmers carry 1:50 Birmingham 2025 · best of 4 2:11
Sandbag lunges 3:16 Birmingham 2025 · best of 4 5:20
Wall balls 4:29 Bilbao 2025 · best of 4 7:03
Runs (8 km) 26:56 London ExCeL 2025 · best of 4 41:47
Roxzone 4:05 London 2025 · best of 4 7:23
How to read

Each station's best across Byron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Byronedge = faster than everyone, centre = slowest

This chart shows where Byron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 64%).

See the numbers
Part Byron: faster than
Ski 64%
Push 64%
Pull 95%
BBJ 97%
Row 88%
Carry 76%
Lunges 98%
Wall balls 81%
Roxzone 96%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 64%
Sled pull faster than 95%
Burpee broad jump faster than 97%
Row faster than 88%
Farmers carry faster than 76%
Sandbag lunges faster than 98%
Wall balls faster than 81%
Roxzone faster than 96%
Runs (8 km) faster than 97%

How much of the field Byron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:17 faster
Sled pull 1:24 faster
Burpee broad jump 2:17 faster
Row 0:23 faster
Farmers carry 0:19 faster
Sandbag lunges 1:56 faster
Wall balls 1:40 faster
Roxzone 2:01 faster
Runs (8 km) 9:07 faster

Byron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Byron against the typical Open Men finisher

Byron1:04:50
4:074:243:342:583:493:383:453:193:554:263:531:503:503:164:015:354:39
Typical Open Men1:24:12
5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Byron: 30:55 running, 29:26 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Byron Typical Open Men
Run 1 4:07 5:18
SkiErg 4:24 4:30
Run 2 3:34 4:33
Sled push 2:58 3:15
Run 3 3:49 4:53
Sled pull 3:38 5:02
Run 4 3:45 4:55
Burpee broad jump 3:19 5:36
Run 5 3:55 5:05
Row 4:26 4:49
Run 6 3:53 4:55
Farmers carry 1:50 2:09
Run 7 3:50 4:55
Sandbag lunges 3:16 5:12
Run 8 4:01 5:10
Wall balls 5:35 7:15
Roxzone 4:39 6:40
Finish 1:04:50 1:25:13

The race in order, left to right. A wider block than the one below is slower than typical.

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