GBR Byron Cipa
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:04:50 (Birmingham 2025) · Doubles Men 0:54:55 (London 2024) · Pro Doubles Men 0:57:41 (Cardiff 2025) · Doubles Mixed 0:56:36 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:02 faster (1:04:52 to 1:04:50).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Byron Cipa, Katrina Kellywhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:36 | top 2% 12/718 | 29:52 | 22:34 | 4:17 | splitsSkiErg3:56Sled push1:43Sled pull2:49Burpee broad jump2:24Row4:12Farmers carry1:31Sandbag lunges2:31Wall balls3:28Run 13:54Run 23:27Run 33:36Run 43:33Run 53:39Run 63:42Run 73:46Run 84:19Full report for this race → |
| Glasgow 2026 11 Mar 2026team: byron cipa, Jordan Middlemistwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:35 | top 22% 71/336 | 31:16 | 24:23 | 3:01 | splitsSkiErg3:46Sled push2:02Sled pull2:58Burpee broad jump2:20Row4:08Farmers carry1:35Sandbag lunges3:12Wall balls4:22Run 13:51Run 23:40Run 33:55Run 43:49Run 53:54Run 63:48Run 73:56Run 84:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:14 | top 9% 470/5,554 | 26:56* | 31:16* | 9:06 | splitsSkiErg4:32Sled push2:34Sled pull4:03Burpee broad jump3:46Row4:35Farmers carry2:06Sandbag lunges3:34Wall balls6:06Run 12:28Run 23:02Run 33:17Run 43:16Run 53:22Run 63:16Run 73:22Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:04:50 | top 5% 173/3,945 | 30:50 | 29:26 | 4:39 | splitsSkiErg4:24Sled push2:58Sled pull3:38Burpee broad jump3:19Row4:26Farmers carry1:50Sandbag lunges3:16Wall balls5:35Run 14:07Run 23:34Run 33:49Run 43:45Run 53:55Run 63:53Run 73:50Run 84:01Full report for this race → |
| Cardiff 2025 30 May 2025team: Joe Walker, Byron Cipawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:41 | top 14% 21/156 | 31:25 | 23:00 | 3:16 | splitsSkiErg3:44Sled push1:47Sled pull3:28Burpee broad jump2:33Row4:00Farmers carry1:34Sandbag lunges2:37Wall balls3:17Run 13:58Run 23:41Run 33:55Run 43:53Run 53:42Run 63:49Run 73:55Run 84:32Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:11:47 | top 21% 384/1,917 | 33:54 | 33:53 | 4:05 | splitsSkiErg4:17Sled push2:54Sled pull3:52Burpee broad jump3:21Row4:24Farmers carry3:54Sandbag lunges3:23Wall balls7:48Run 13:50Run 23:52Run 34:03Run 44:04Run 54:09Run 64:10Run 74:12Run 85:37Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Joshua Fawssett, Byron Cipawhat the whole field did → | Doubles Men · team 30-39 | 0:54:58 | 4th of 602 | 31:40 | 19:50 | 3:33 | splitsSkiErg3:35Sled push1:23Sled pull2:19Burpee broad jump1:55Row3:54Farmers carry1:13Sandbag lunges2:08Wall balls3:23Run 12:41Run 23:55Run 34:05Run 44:09Run 54:11Run 64:08Run 74:11Run 84:23Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:04:52 | top 7% 61/1,012 | 31:25 | 29:21 | 4:11 | splitsSkiErg4:17Sled push2:47Sled pull4:37Burpee broad jump3:18Row4:27Farmers carry1:53Sandbag lunges3:33Wall balls4:29Run 14:01Run 23:43Run 33:49Run 43:52Run 53:56Run 63:57Run 74:00Run 84:10Full report for this race → |
| London 2024 29 Nov 2024team: Joshua Fawssett, Byron Cipawhat the whole field did → | Doubles Men · team 30-39 | 0:54:55 | top 1% 13/1,428 | 29:53 | 20:20 | 4:46 | splitsSkiErg3:40Sled push1:25Sled pull2:20Burpee broad jump1:53Row3:54Farmers carry1:18Sandbag lunges2:16Wall balls3:34Run 14:29Run 23:25Run 33:33Run 43:37Run 53:43Run 63:43Run 73:40Run 83:47Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jack Osborn, Byron Cipawhat the whole field did → | Doubles Men · team 30-39 | 0:57:40 | top 2% 25/1,317 | 30:36 | 22:31 | 4:36 | splitsSkiErg3:47Sled push1:35Sled pull2:39Burpee broad jump2:39Row4:18Farmers carry1:26Sandbag lunges2:28Wall balls3:39Run 14:03Run 23:34Run 33:44Run 43:47Run 53:56Run 63:47Run 73:54Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Byron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
