GBR Brian Stokes
13 HYROX races over 3 seasons: 4 solo, 9 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Stokes at each race, oldest on the left; lower is faster.The best was 1:12:33 at London Olympia (EMEA Championship) (Mar 2026); Brian Stokes was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:20:07 |
| Málaga | Mar 2025 | Open Men | 1:14:08 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:34 faster (1:20:07 to 1:12:33).
This line shows the finish time of Brian Stokes at each race, oldest on the left; lower is faster.The best was 1:03:42 at London ExCeL (Dec 2025); Brian Stokes was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:08:48 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:05:27 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:03:42 |
| Katowice | Feb 2026 | Doubles Mixed | 1:04:43 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:04:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Brian Stokes at each race, oldest on the left; lower is faster.The best was 1:03:03 at Dublin (Nov 2025); Brian Stokes was 5:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 1:03:03 |
| Málaga | Apr 2026 | Pro Doubles Men | 1:04:32 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:08:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
256th of 3,498 Doubles Mixed (faster than 92%). Against the 96 who finished around 1:02:31: most time gained on the eight runs (0:19), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:51 | faster than 92% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 3:56 | 5:08 | faster than 94% |
| Sled push: | 2:14 | 2:26 | faster than 69% |
| Run 3: | 4:05 | 5:23 | faster than 95% |
| Sled pull: | 3:37 | 3:56 | faster than 66% |
| Run 4: | 4:07 | 5:24 | faster than 94% |
| Burpee broad jump: | 2:55 | 3:47 | faster than 84% |
| Run 5: | 4:13 | 5:29 | faster than 92% |
| Row: | 4:30 | 4:45 | faster than 75% |
| Run 6: | 4:05 | 5:25 | faster than 95% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:06 | 5:27 | faster than 95% |
| Sandbag lunges: | 3:33 | 4:03 | faster than 71% |
| Run 8: | 4:09 | 5:30 | faster than 94% |
| Wall balls: | 4:00 | 4:45 | faster than 81% |
| Roxzone: | 4:43 | 6:34 | faster than 93% |
| Runs (8 km) | 33:06 | 43:45 | faster than 95% |
| Stations (8) | 26:41 | ||
| Finish | 1:04:26 | 1:22:06 | 256th of 3,498 · faster than 92% |
576th of 704 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:28 | faster than 18% |
| SkiErg: | 3:46 | 3:38 | faster than 26% |
| Run 2: | 4:12 | 3:54 | faster than 24% |
| Sled push: | 2:11 | 2:01 | faster than 34% |
| Run 3: | 4:26 | 4:08 | faster than 26% |
| Sled pull: | 3:55 | 3:26 | faster than 24% |
| Run 4: | 4:24 | 4:07 | faster than 27% |
| Burpee broad jump: | 2:36 | 2:26 | faster than 39% |
| Run 5: | 4:35 | 4:11 | faster than 23% |
| Row: | 4:29 | 4:06 | faster than 10% |
| Run 6: | 4:38 | 4:11 | faster than 21% |
| Farmers carry: | 1:38 | 1:29 | faster than 20% |
| Run 7: | 4:39 | 4:14 | faster than 25% |
| Sandbag lunges: | 4:49 | 2:57 | faster than 3% |
| Run 8: | 4:57 | 4:21 | faster than 20% |
| Wall balls: | 5:18 | 3:55 | faster than 8% |
| Roxzone: | 5:00 | 4:24 | faster than 22% |
| Runs (8 km) | 34:32 | 31:36 | faster than 22% |
| Stations (8) | 28:42 | ||
| Finish | 1:08:09 | 59:44 | 576th of 704 · faster than 18% |
148th of 343 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 45% |
| SkiErg: | 3:46 | 3:45 | faster than 49% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 2:13 | 2:15 | faster than 55% |
| Run 3: | 4:11 | 4:28 | faster than 65% |
| Sled pull: | 4:03 | 3:48 | faster than 38% |
| Run 4: | 4:19 | 4:29 | faster than 57% |
| Burpee broad jump: | 2:22 | 2:35 | faster than 65% |
| Run 5: | 4:27 | 4:33 | faster than 55% |
| Row: | 4:13 | 4:15 | faster than 55% |
| Run 6: | 4:17 | 4:28 | faster than 61% |
| Farmers carry: | 1:35 | 1:33 | faster than 44% |
| Run 7: | 4:16 | 4:33 | faster than 64% |
| Sandbag lunges: | 3:49 | 3:29 | faster than 35% |
| Run 8: | 4:15 | 4:26 | faster than 63% |
| Wall balls: | 4:29 | 3:59 | faster than 19% |
| Roxzone: | 4:17 | 4:54 | faster than 76% |
| Runs (8 km) | 33:50 | 35:07 | faster than 58% |
| Stations (8) | 26:30 | ||
| Finish | 1:04:32 | 1:05:51 | 148th of 343 · faster than 57% |
480th of 961 Open Men (faster than 50%). Against the 30 who finished around 1:12:34: most time gained on the eight runs (1:17), most lost on wall balls (0:58). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 65% |
| SkiErg: | 4:29 | 4:16 | faster than 24% |
| Run 2: | 3:52 | 4:00 | faster than 60% |
| Sled push: | 2:45 | 2:29 | faster than 30% |
| Run 3: | 4:11 | 4:14 | faster than 53% |
| Sled pull: | 3:39 | 3:45 | faster than 54% |
| Run 4: | 4:11 | 4:14 | faster than 53% |
| Burpee broad jump: | 4:07 | 4:18 | faster than 55% |
| Run 5: | 4:10 | 4:23 | faster than 62% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 4:09 | 4:17 | faster than 57% |
| Farmers carry: | 2:12 | 1:55 | faster than 29% |
| Run 7: | 4:16 | 4:20 | faster than 54% |
| Sandbag lunges: | 5:22 | 4:14 | faster than 18% |
| Run 8: | 5:38 | 5:58 | faster than 64% |
| Wall balls: | 6:53 | 5:47 | faster than 30% |
| Roxzone: | 4:23 | 4:48 | faster than 67% |
| Runs (8 km) | 34:17 | 35:41 | faster than 60% |
| Stations (8) | 33:57 | ||
| Finish | 1:12:33 | 1:12:34 | 480th of 961 · faster than 50% |
71st of 488 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:39 | faster than 84% |
| SkiErg: | 4:01 | 4:16 | faster than 81% |
| Run 2: | 4:24 | 5:18 | faster than 84% |
| Sled push: | 1:37 | 1:50 | faster than 78% |
| Run 3: | 4:42 | 5:33 | faster than 84% |
| Sled pull: | 2:59 | 3:23 | faster than 75% |
| Run 4: | 4:37 | 5:31 | faster than 85% |
| Burpee broad jump: | 2:31 | 3:20 | faster than 90% |
| Run 5: | 4:42 | 5:43 | faster than 86% |
| Row: | 4:08 | 4:30 | faster than 89% |
| Run 6: | 4:38 | 5:36 | faster than 85% |
| Farmers carry: | 1:31 | 1:43 | faster than 86% |
| Run 7: | 4:44 | 5:39 | faster than 84% |
| Sandbag lunges: | 3:23 | 3:44 | faster than 67% |
| Run 8: | 5:01 | 6:01 | faster than 82% |
| Wall balls: | 4:14 | 4:07 | faster than 43% |
| Roxzone: | 2:53 | 4:20 | faster than 95% |
| Runs (8 km) | 37:29 | 45:10 | faster than 86% |
| Stations (8) | 24:24 | ||
| Finish | 1:04:43 | 1:16:35 | 71st of 488 · faster than 85% |
365th of 444 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:02 | faster than 33% |
| SkiErg: | 4:32 | 4:06 | faster than 5% |
| Run 2: | 4:32 | 4:22 | faster than 39% |
| Sled push: | 3:27 | 3:28 | faster than 51% |
| Run 3: | 5:02 | 4:44 | faster than 34% |
| Sled pull: | 5:25 | 5:02 | faster than 37% |
| Run 4: | 5:14 | 4:46 | faster than 28% |
| Burpee broad jump: | 4:38 | 4:14 | faster than 41% |
| Run 5: | 5:14 | 4:50 | faster than 30% |
| Row: | 4:42 | 4:24 | faster than 18% |
| Run 6: | 4:58 | 4:45 | faster than 38% |
| Farmers carry: | 2:25 | 2:02 | faster than 30% |
| Run 7: | 5:07 | 4:49 | faster than 34% |
| Sandbag lunges: | 7:58 | 4:55 | faster than 6% |
| Run 8: | 4:17 | 4:04 | faster than 37% |
| Wall balls: | 12:08 | 6:25 | faster than 2% |
| Roxzone: | 4:07 | 4:13 | faster than 54% |
| Runs (8 km) | 37:32 | 35:30 | faster than 37% |
| Stations (8) | 45:15 | ||
| Finish | 1:26:50 | 1:15:00 | 365th of 444 · faster than 17% |
159th of 2,853 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:03:19: most time gained on burpee broad jump (0:15), most lost on wall balls (0:24). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:41 | faster than 93% |
| SkiErg: | 4:15 | 4:38 | faster than 91% |
| Run 2: | 3:26 | 4:16 | faster than 92% |
| Sled push: | 1:52 | 2:07 | faster than 80% |
| Run 3: | 3:36 | 4:26 | faster than 92% |
| Sled pull: | 3:27 | 4:01 | faster than 80% |
| Run 4: | 3:33 | 4:30 | faster than 94% |
| Burpee broad jump: | 2:33 | 3:42 | faster than 94% |
| Run 5: | 3:40 | 4:34 | faster than 91% |
| Row: | 4:27 | 4:52 | faster than 89% |
| Run 6: | 3:33 | 4:32 | faster than 94% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 3:36 | 4:33 | faster than 93% |
| Sandbag lunges: | 3:07 | 4:00 | faster than 88% |
| Run 8: | 4:52 | 6:16 | faster than 94% |
| Wall balls: | 4:15 | 4:50 | faster than 75% |
| Roxzone: | 9:21 | 12:12 | faster than 94% |
| Runs (8 km) | 29:03 | 36:49 | faster than 94% |
| Stations (8) | 25:23 | ||
| Finish | 1:03:42 | 1:19:20 | 159th of 2,853 · faster than 94% |
107th of 304 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:44 | faster than 74% |
| SkiErg: | 3:52 | 3:47 | faster than 34% |
| Run 2: | 4:16 | 4:30 | faster than 66% |
| Sled push: | 1:48 | 1:53 | faster than 63% |
| Run 3: | 4:35 | 4:58 | faster than 68% |
| Sled pull: | 3:45 | 3:53 | faster than 56% |
| Run 4: | 4:35 | 4:54 | faster than 69% |
| Burpee broad jump: | 2:30 | 2:52 | faster than 75% |
| Run 5: | 4:43 | 5:02 | faster than 64% |
| Row: | 4:08 | 4:16 | faster than 67% |
| Run 6: | 4:38 | 5:00 | faster than 69% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:45 | 5:06 | faster than 66% |
| Sandbag lunges: | 3:35 | 3:31 | faster than 46% |
| Run 8: | 3:19 | 3:30 | faster than 61% |
| Wall balls: | 5:25 | 4:15 | faster than 14% |
| Roxzone: | 3:07 | 3:36 | faster than 76% |
| Runs (8 km) | 33:19 | 35:30 | faster than 68% |
| Stations (8) | 26:41 | ||
| Finish | 1:03:03 | 1:06:32 | 107th of 304 · faster than 65% |
180th of 2,158 Doubles Mixed (faster than 91%). Against the 64 who finished around 1:06:18: most time gained on the eight runs (1:26), most lost on wall balls (0:24). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:59 | faster than 92% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 4:01 | 5:06 | faster than 93% |
| Sled push: | 2:11 | 2:18 | faster than 59% |
| Run 3: | 4:13 | 5:21 | faster than 94% |
| Sled pull: | 3:27 | 4:01 | faster than 80% |
| Run 4: | 4:12 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:44 | 3:32 | faster than 86% |
| Run 5: | 4:28 | 5:30 | faster than 89% |
| Row: | 4:30 | 4:43 | faster than 74% |
| Run 6: | 4:16 | 5:25 | faster than 92% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 4:21 | 5:26 | faster than 91% |
| Sandbag lunges: | 3:20 | 3:52 | faster than 75% |
| Run 8: | 4:18 | 5:27 | faster than 92% |
| Wall balls: | 4:17 | 4:39 | faster than 68% |
| Roxzone: | 5:02 | 6:30 | faster than 88% |
| Runs (8 km) | 34:31 | 43:41 | faster than 92% |
| Stations (8) | 25:58 | ||
| Finish | 1:05:27 | 1:19:51 | 180th of 2,158 · faster than 91% |
121st of 738 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:32 | faster than 84% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 4:21 | 5:08 | faster than 88% |
| Sled push: | 1:39 | 1:57 | faster than 88% |
| Run 3: | 4:36 | 5:24 | faster than 86% |
| Sled pull: | 3:33 | 3:50 | faster than 67% |
| Run 4: | 4:38 | 5:26 | faster than 86% |
| Burpee broad jump: | 3:28 | 3:54 | faster than 69% |
| Run 5: | 4:43 | 5:31 | faster than 86% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 4:41 | 5:29 | faster than 85% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:35 | 5:31 | faster than 90% |
| Sandbag lunges: | 3:29 | 3:44 | faster than 62% |
| Run 8: | 5:26 | 6:24 | faster than 84% |
| Wall balls: | 4:37 | 4:23 | faster than 39% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 37:49 | 44:33 | faster than 87% |
| Stations (8) | 27:05 | ||
| Finish | 1:08:48 | 1:18:58 | 121st of 738 · faster than 83% |
142nd of 910 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:02 | faster than 69% |
| SkiErg: | 3:58 | 3:55 | faster than 42% |
| Run 2: | 4:11 | 4:44 | faster than 83% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 4:21 | 5:01 | faster than 85% |
| Sled pull: | 2:16 | 2:59 | faster than 94% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 80% |
| Run 5: | 4:29 | 5:12 | faster than 86% |
| Row: | 4:07 | 4:25 | faster than 86% |
| Run 6: | 4:26 | 5:09 | faster than 86% |
| Farmers carry: | 1:25 | 1:35 | faster than 82% |
| Run 7: | 4:25 | 5:11 | faster than 88% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 53% |
| Run 8: | 5:07 | 6:03 | faster than 86% |
| Wall balls: | 5:05 | 4:24 | faster than 20% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 36:04 | 41:39 | faster than 85% |
| Stations (8) | 24:40 | ||
| Finish | 1:05:07 | 1:13:35 | 142nd of 910 · faster than 84% |
385th of 1,501 Open Men (faster than 74%). Against the 46 who finished around 1:13:56: most time gained on the roxzone (0:26), most lost on wall balls (0:32). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 71% |
| SkiErg: | 4:28 | 4:23 | faster than 38% |
| Run 2: | 4:14 | 4:40 | faster than 78% |
| Sled push: | 2:46 | 3:05 | faster than 73% |
| Run 3: | 4:39 | 5:02 | faster than 69% |
| Sled pull: | 3:45 | 4:31 | faster than 81% |
| Run 4: | 4:38 | 5:01 | faster than 69% |
| Burpee broad jump: | 4:38 | 5:07 | faster than 64% |
| Run 5: | 4:45 | 5:11 | faster than 70% |
| Row: | 4:38 | 4:53 | faster than 75% |
| Run 6: | 4:49 | 5:02 | faster than 61% |
| Farmers carry: | 1:51 | 2:05 | faster than 69% |
| Run 7: | 4:41 | 5:02 | faster than 68% |
| Sandbag lunges: | 4:55 | 4:59 | faster than 53% |
| Run 8: | 5:01 | 5:18 | faster than 63% |
| Wall balls: | 5:45 | 5:55 | faster than 55% |
| Roxzone: | 4:49 | 6:09 | faster than 84% |
| Runs (8 km) | 36:39 | 39:47 | faster than 70% |
| Stations (8) | 32:46 | ||
| Finish | 1:14:08 | 1:21:44 | 385th of 1,501 · faster than 74% |
815th of 2,324 Open Men (faster than 64%). Against the 70 who finished around 1:20:06: most time gained on the eight runs (1:29), most lost on wall balls (2:51). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:45 | faster than 77% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 3:59 | 4:21 | faster than 74% |
| Sled push: | 2:35 | 3:04 | faster than 80% |
| Run 3: | 4:26 | 4:41 | faster than 64% |
| Sled pull: | 4:28 | 5:03 | faster than 70% |
| Run 4: | 4:17 | 4:44 | faster than 74% |
| Burpee broad jump: | 5:52 | 5:53 | faster than 50% |
| Run 5: | 4:25 | 4:56 | faster than 75% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 4:27 | 4:48 | faster than 68% |
| Farmers carry: | 1:44 | 2:07 | faster than 82% |
| Run 7: | 4:32 | 4:47 | faster than 64% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 4:58 | 5:33 | faster than 71% |
| Wall balls: | 9:01 | 6:43 | faster than 18% |
| Roxzone: | 6:12 | 7:38 | faster than 83% |
| Runs (8 km) | 36:14 | 39:49 | faster than 73% |
| Stations (8) | 37:46 | ||
| Finish | 1:20:07 | 1:25:48 | 815th of 2,324 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | London 2024 · best of 3 | 3:04 |
| Sled pull | 3:39 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:07 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 4:30 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 5:45 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:17 | London Olympia (EMEA Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 4:23 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Sims5 races
- Wayne Sanderson4 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 24% |
| Push | 30% |
| Pull | 54% |
| BBJ | 56% |
| Row | 56% |
| Carry | 29% |
| Lunges | 19% |
| Wall balls | 31% |
| Roxzone | 67% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 34:20 running, 33:57 at the stations and 4:23 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:06 |
| SkiErg | 4:29 | 4:16 |
| Run 2 | 3:52 | 4:00 |
| Sled push | 2:45 | 2:29 |
| Run 3 | 4:11 | 4:14 |
| Sled pull | 3:39 | 3:45 |
| Run 4 | 4:11 | 4:14 |
| Burpee broad jump | 4:07 | 4:18 |
| Run 5 | 4:10 | 4:23 |
| Row | 4:30 | 4:33 |
| Run 6 | 4:09 | 4:17 |
| Farmers carry | 2:12 | 1:55 |
| Run 7 | 4:16 | 4:20 |
| Sandbag lunges | 5:22 | 4:14 |
| Run 8 | 5:38 | 5:58 |
| Wall balls | 6:53 | 5:47 |
| Roxzone | 4:23 | 4:48 |
| Finish | 1:12:33 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
