GBR Bradley Rennie
12 HYROX races over 3 seasons: 6 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bradley Rennie at each race, oldest on the left; lower is faster.The best was 1:03:43 at Málaga (Apr 2026); Bradley Rennie was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:11:09 |
| London | May 2025 | Open Men | 1:09:27 |
| Birmingham | Oct 2025 | Open Men | 1:05:54 |
| Málaga | Apr 2026 | Open Men | 1:03:43 |
| Tenerife | Sep 2026 | Open Men | 1:08:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:26 faster (1:11:09 to 1:03:43).
This line shows the finish time of Bradley Rennie at each race, oldest on the left; lower is faster.The best was 1:01:22 at London ExCeL (Dec 2025); Bradley Rennie was 36:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:03:21 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:01:22 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:14:22 |
| Málaga | Apr 2026 | Doubles Mixed | 1:40:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
110th of 475 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:30 | faster than 58% |
| SkiErg: | 3:24 | 3:50 | faster than 99% |
| Run 2: | 3:49 | 3:54 | faster than 57% |
| Sled push: | 1:56 | 2:17 | faster than 87% |
| Run 3: | 4:29 | 4:11 | faster than 31% |
| Sled pull: | 2:58 | 3:46 | faster than 93% |
| Run 4: | 4:10 | 4:09 | faster than 49% |
| Burpee broad jump: | 1:50 | 2:39 | faster than 94% |
| Run 5: | 4:19 | 4:11 | faster than 42% |
| Row: | 4:00 | 4:09 | faster than 74% |
| Run 6: | 4:00 | 4:06 | faster than 57% |
| Farmers carry: | 1:30 | 1:34 | faster than 68% |
| Run 7: | — | 4:12 | |
| Sandbag lunges: | 2:23 | 3:17 | faster than 95% |
| Run 8: | 4:05 | 4:12 | faster than 58% |
| Wall balls: | 3:43 | 4:05 | faster than 79% |
| Roxzone: | 4:19 | 4:44 | faster than 74% |
| Runs (8 km) | 33:20 | 33:35 | faster than 52% |
| Stations (8) | 21:44 | ||
| Finish | 59:19 | 1:03:53 | 110th of 475 · faster than 77% |
49th of 836 Open Men (faster than 94%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:48 | faster than 88% |
| SkiErg: | 4:02 | 4:26 | faster than 95% |
| Run 2: | 4:01 | 4:37 | faster than 86% |
| Sled push: | 2:49 | 3:52 | faster than 94% |
| Run 3: | 4:18 | 5:06 | faster than 86% |
| Sled pull: | 3:21 | 5:09 | faster than 98% |
| Run 4: | 4:26 | 5:03 | faster than 80% |
| Burpee broad jump: | 3:32 | 5:29 | faster than 95% |
| Run 5: | 4:33 | 5:11 | faster than 76% |
| Row: | 4:20 | 4:56 | faster than 97% |
| Run 6: | 4:29 | 5:07 | faster than 78% |
| Farmers carry: | 1:37 | 2:24 | faster than 95% |
| Run 7: | 4:40 | 5:09 | faster than 72% |
| Sandbag lunges: | 3:20 | 5:10 | faster than 97% |
| Run 8: | 5:06 | 5:54 | faster than 77% |
| Wall balls: | 5:14 | 7:08 | faster than 85% |
| Roxzone: | 4:52 | 7:05 | faster than 94% |
| Runs (8 km) | 35:38 | 41:22 | faster than 82% |
| Stations (8) | 28:15 | ||
| Finish | 1:08:39 | 1:27:17 | 49th of 836 · faster than 94% |
107th of 271 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:21 | faster than 34% |
| SkiErg: | 4:11 | 4:13 | faster than 58% |
| Run 2: | 4:29 | 4:09 | faster than 32% |
| Sled push: | 4:01 | 4:54 | faster than 80% |
| Run 3: | 4:34 | 4:33 | faster than 46% |
| Sled pull: | 5:56 | 5:46 | faster than 44% |
| Run 4: | 4:54 | 4:37 | faster than 34% |
| Burpee broad jump: | 4:28 | 4:21 | faster than 46% |
| Run 5: | 4:37 | 4:35 | faster than 48% |
| Row: | 4:15 | 4:41 | faster than 92% |
| Run 6: | 4:46 | 4:34 | faster than 39% |
| Farmers carry: | 1:41 | 2:15 | faster than 89% |
| Run 7: | 4:38 | 4:38 | faster than 51% |
| Sandbag lunges: | 4:01 | 4:49 | faster than 77% |
| Run 8: | 5:04 | 5:16 | faster than 58% |
| Wall balls: | 6:15 | 6:49 | faster than 64% |
| Roxzone: | 5:38 | 6:22 | faster than 68% |
| Runs (8 km) | 37:33 | 36:44 | faster than 45% |
| Stations (8) | 34:48 | ||
| Finish | 1:17:56 | 1:21:25 | 107th of 271 · faster than 60% |
86th of 2,072 Open Men (faster than 95%). Against the 62 who finished around 1:04:09: most time gained on sled push (0:30), most lost on wall balls (0:48). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:15 | faster than 93% |
| SkiErg: | 3:55 | 4:26 | faster than 99% |
| Run 2: | 3:47 | 4:32 | faster than 93% |
| Sled push: | 2:00 | 2:54 | faster than 97% |
| Run 3: | 3:54 | 4:47 | faster than 95% |
| Sled pull: | 3:30 | 4:37 | faster than 91% |
| Run 4: | 4:07 | 4:52 | faster than 88% |
| Burpee broad jump: | 3:34 | 5:10 | faster than 91% |
| Run 5: | 4:15 | 4:58 | faster than 86% |
| Row: | 4:25 | 4:55 | faster than 94% |
| Run 6: | 3:56 | 4:51 | faster than 95% |
| Farmers carry: | 1:33 | 2:03 | faster than 91% |
| Run 7: | 4:07 | 4:51 | faster than 88% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 91% |
| Run 8: | 4:09 | 4:58 | faster than 88% |
| Wall balls: | 5:14 | 6:05 | faster than 73% |
| Roxzone: | 4:12 | 6:12 | faster than 97% |
| Runs (8 km) | 31:44 | 38:13 | faster than 92% |
| Stations (8) | 27:51 | ||
| Finish | 1:03:43 | 1:20:07 | 86th of 2,072 · faster than 95% |
1,635th of 1,720 Doubles Mixed (faster than 4%). Against the 51 who finished around 1:40:07: most time gained on sandbag lunges (1:33), most lost on the eight runs (8:01). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 4:58 | faster than 6% |
| SkiErg: | 3:50 | 4:14 | faster than 94% |
| Run 2: | 7:37 | 5:11 | faster than 2% |
| Sled push: | 1:56 | 2:06 | faster than 71% |
| Run 3: | 8:13 | 5:26 | faster than 1% |
| Sled pull: | 4:24 | 3:46 | faster than 22% |
| Run 4: | 8:24 | 5:27 | faster than 1% |
| Burpee broad jump: | 3:43 | 3:26 | faster than 38% |
| Run 5: | 8:23 | 5:33 | faster than 1% |
| Row: | 4:18 | 4:49 | faster than 93% |
| Run 6: | 8:26 | 5:28 | faster than 1% |
| Farmers carry: | 2:04 | 1:42 | faster than 12% |
| Run 7: | 8:30 | 5:30 | faster than 1% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 57% |
| Run 8: | 7:58 | 5:23 | faster than 3% |
| Wall balls: | 4:21 | 4:15 | faster than 44% |
| Roxzone: | 8:18 | 6:32 | faster than 24% |
| Runs (8 km) | 1:03:42 | 43:03 | faster than 1% |
| Stations (8) | 28:18 | ||
| Finish | 1:40:13 | 1:18:27 | 1635th of 1,720 · faster than 4% |
537th of 2,163 Doubles Mixed (faster than 75%). Against the 65 who finished around 1:14:26: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:29). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:46 | faster than 85% |
| SkiErg: | 3:56 | 4:20 | faster than 94% |
| Run 2: | 5:33 | 5:34 | faster than 50% |
| Sled push: | 1:52 | 2:08 | faster than 79% |
| Run 3: | 6:08 | 5:50 | faster than 38% |
| Sled pull: | 2:36 | 3:37 | faster than 96% |
| Run 4: | 5:53 | 5:54 | faster than 50% |
| Burpee broad jump: | 2:09 | 3:38 | faster than 98% |
| Run 5: | 6:01 | 6:00 | faster than 49% |
| Row: | 4:03 | 4:54 | fastest in the field |
| Run 6: | 5:35 | 5:58 | faster than 64% |
| Farmers carry: | 1:10 | 1:51 | fastest in the field |
| Run 7: | 6:06 | 5:58 | faster than 44% |
| Sandbag lunges: | 2:50 | 4:07 | faster than 95% |
| Run 8: | 6:33 | 6:41 | faster than 55% |
| Wall balls: | 4:10 | 4:50 | faster than 81% |
| Roxzone: | 5:09 | 5:10 | faster than 50% |
| Runs (8 km) | 46:33 | 47:51 | faster than 56% |
| Stations (8) | 22:46 | ||
| Finish | 1:14:22 | 1:23:17 | 537th of 2,163 · faster than 75% |
83rd of 2,853 Doubles Mixed (faster than 97%). Against the 43 who finished around 58:22: slower on every part, most on the eight runs (0:38). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:24 | 3:41 | fastest in the field |
| SkiErg: | 4:11 | 4:38 | faster than 94% |
| Run 2: | 3:10 | 4:16 | faster than 97% |
| Sled push: | 1:57 | 2:07 | faster than 72% |
| Run 3: | 3:20 | 4:26 | faster than 97% |
| Sled pull: | 3:29 | 4:01 | faster than 79% |
| Run 4: | 3:23 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:51 | 3:42 | faster than 86% |
| Run 5: | 3:21 | 4:34 | faster than 97% |
| Row: | 4:19 | 4:52 | faster than 95% |
| Run 6: | 3:19 | 4:32 | faster than 98% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 3:29 | 4:33 | faster than 96% |
| Sandbag lunges: | 3:06 | 4:00 | faster than 88% |
| Run 8: | 4:56 | 6:16 | faster than 93% |
| Wall balls: | 4:08 | 4:50 | faster than 81% |
| Roxzone: | 8:36 | 12:12 | faster than 98% |
| Runs (8 km) | 27:20 | 36:49 | faster than 97% |
| Stations (8) | 25:30 | ||
| Finish | 1:01:22 | 1:19:20 | 83rd of 2,853 · faster than 97% |
227th of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on SkiErg (0:16), most lost on wall balls (0:48). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:18 | faster than 99% |
| SkiErg: | 3:55 | 4:30 | fastest in the field |
| Run 2: | 3:42 | 4:33 | faster than 93% |
| Sled push: | 2:23 | 3:15 | faster than 87% |
| Run 3: | 4:00 | 4:53 | faster than 91% |
| Sled pull: | 3:43 | 5:02 | faster than 93% |
| Run 4: | 4:04 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:42 | 5:36 | faster than 92% |
| Run 5: | 4:14 | 5:05 | faster than 87% |
| Row: | 4:10 | 4:49 | faster than 98% |
| Run 6: | 4:09 | 4:55 | faster than 86% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:07 | 4:55 | faster than 87% |
| Sandbag lunges: | 4:02 | 5:12 | faster than 85% |
| Run 8: | 4:05 | 5:10 | faster than 92% |
| Wall balls: | 5:43 | 7:15 | faster than 78% |
| Roxzone: | 4:31 | 6:40 | faster than 97% |
| Runs (8 km) | 32:10 | 39:57 | faster than 92% |
| Stations (8) | 29:18 | ||
| Finish | 1:05:54 | 1:25:13 | 227th of 3,945 · faster than 94% |
35th of 738 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:32 | faster than 95% |
| SkiErg: | 3:51 | 4:20 | faster than 98% |
| Run 2: | 4:08 | 5:08 | faster than 94% |
| Sled push: | 1:48 | 1:57 | faster than 69% |
| Run 3: | 4:22 | 5:24 | faster than 93% |
| Sled pull: | 3:14 | 3:50 | faster than 84% |
| Run 4: | 4:19 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:58 | 3:54 | faster than 88% |
| Run 5: | 4:24 | 5:31 | faster than 94% |
| Row: | 4:14 | 4:45 | faster than 95% |
| Run 6: | 4:24 | 5:29 | faster than 93% |
| Farmers carry: | 1:20 | 1:47 | faster than 97% |
| Run 7: | 4:29 | 5:31 | faster than 93% |
| Sandbag lunges: | 2:55 | 3:44 | faster than 87% |
| Run 8: | 5:03 | 6:24 | faster than 94% |
| Wall balls: | 4:01 | 4:23 | faster than 68% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 35:33 | 44:33 | faster than 94% |
| Stations (8) | 24:21 | ||
| Finish | 1:03:21 | 1:18:58 | 35th of 738 · faster than 95% |
258th of 1,917 Open Men (faster than 86%). Against the 57 who finished around 1:09:55: most time gained on sled pull (0:47), most lost on the eight runs (1:56). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:36 | faster than 80% |
| SkiErg: | 3:51 | 4:21 | faster than 99% |
| Run 2: | 4:11 | 4:30 | faster than 70% |
| Sled push: | 2:23 | 2:48 | faster than 83% |
| Run 3: | 4:15 | 4:49 | faster than 80% |
| Sled pull: | 2:56 | 4:20 | faster than 98% |
| Run 4: | 4:25 | 4:49 | faster than 71% |
| Burpee broad jump: | 3:22 | 5:16 | faster than 94% |
| Run 5: | 4:53 | 4:58 | faster than 54% |
| Row: | 4:20 | 4:40 | faster than 88% |
| Run 6: | 4:24 | 4:52 | faster than 75% |
| Farmers carry: | 1:15 | 2:09 | fastest in the field |
| Run 7: | 4:52 | 4:55 | faster than 51% |
| Sandbag lunges: | 3:38 | 5:07 | faster than 93% |
| Run 8: | 5:46 | 6:28 | faster than 75% |
| Wall balls: | 6:30 | 7:10 | faster than 62% |
| Roxzone: | 4:26 | 5:21 | faster than 81% |
| Runs (8 km) | 36:50 | 40:08 | faster than 72% |
| Stations (8) | 28:15 | ||
| Finish | 1:09:27 | 1:22:11 | 258th of 1,917 · faster than 86% |
152nd of 804 Open Men (faster than 81%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:39 | faster than 91% |
| SkiErg: | 4:01 | 4:28 | faster than 97% |
| Run 2: | 4:05 | 4:32 | faster than 79% |
| Sled push: | 1:54 | 3:08 | fastest in the field |
| Run 3: | 4:54 | 4:52 | faster than 48% |
| Sled pull: | 4:17 | 4:50 | faster than 71% |
| Run 4: | 4:50 | 4:54 | faster than 54% |
| Burpee broad jump: | 4:04 | 4:54 | faster than 75% |
| Run 5: | 4:59 | 5:05 | faster than 55% |
| Row: | 4:20 | 4:43 | faster than 91% |
| Run 6: | 4:39 | 4:57 | faster than 67% |
| Farmers carry: | 1:07 | 2:01 | fastest in the field |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:10 | 5:00 | faster than 77% |
| Run 8: | 5:21 | 5:27 | faster than 55% |
| Wall balls: | 4:57 | 6:28 | faster than 83% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 37:43 | 39:36 | faster than 63% |
| Stations (8) | 28:50 | ||
| Finish | 1:11:09 | 1:21:59 | 152nd of 804 · faster than 81% |
602nd of 1,428 Doubles Men (faster than 57%). Against the 43 who finished around 1:10:07: most time gained on farmers carry (0:25), most lost on the eight runs (2:03). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 6:00 | faster than 58% |
| SkiErg: | 3:37 | 3:56 | faster than 95% |
| Run 2: | 4:31 | 4:24 | faster than 41% |
| Sled push: | 1:31 | 1:49 | faster than 89% |
| Run 3: | 5:17 | 4:39 | faster than 22% |
| Sled pull: | 2:52 | 3:14 | faster than 75% |
| Run 4: | 4:55 | 4:45 | faster than 39% |
| Burpee broad jump: | 2:48 | 3:09 | faster than 68% |
| Run 5: | 5:10 | 4:51 | faster than 37% |
| Row: | 4:18 | 4:25 | faster than 66% |
| Run 6: | 4:49 | 4:48 | faster than 48% |
| Farmers carry: | 1:07 | 1:35 | fastest in the field |
| Run 7: | 4:55 | 4:48 | faster than 42% |
| Sandbag lunges: | 3:05 | 3:19 | faster than 65% |
| Run 8: | 5:16 | 5:08 | faster than 44% |
| Wall balls: | 3:59 | 4:11 | faster than 65% |
| Roxzone: | 6:50 | 6:56 | faster than 54% |
| Runs (8 km) | 40:41 | 39:24 | faster than 41% |
| Stations (8) | 23:17 | ||
| Finish | 1:10:44 | 1:12:21 | 602nd of 1,428 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bradley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | London 2025 · best of 5 | 4:34 |
| Sled push | 1:54 | Valencia 2025 · best of 5 | 3:04 |
| Sled pull | 2:56 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:22 | London 2025 · best of 5 | 5:38 |
| Row | 4:10 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:07 | Valencia 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:20 | Tenerife 2026 · best of 5 | 5:20 |
| Wall balls | 4:57 | Valencia 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:44 | Málaga 2026 · best of 5 | 41:47 |
| Roxzone | 4:12 | Málaga 2026 · best of 4 | 7:23 |
How to read
Each station's best across Bradley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Niamh Curtin2 races
- Chantelle Rennie1 race
- Connor Foley1 race
- Jessica Leach1 race
- Tom Gilbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Bradley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 73%).
See the numbers
| Part | Bradley: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 91% |
| BBJ | 91% |
| Row | 95% |
| Carry | 92% |
| Lunges | 91% |
| Wall balls | 73% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bradley beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bradley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Row (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bradley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bradley: 31:48 running, 27:52 at the stations and 4:12 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Bradley | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:15 |
| SkiErg | 3:55 | 4:26 |
| Run 2 | 3:47 | 4:32 |
| Sled push | 2:00 | 2:54 |
| Run 3 | 3:54 | 4:47 |
| Sled pull | 3:30 | 4:37 |
| Run 4 | 4:07 | 4:52 |
| Burpee broad jump | 3:34 | 5:10 |
| Run 5 | 4:15 | 4:58 |
| Row | 4:25 | 4:55 |
| Run 6 | 3:56 | 4:51 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 4:07 | 4:51 |
| Sandbag lunges | 3:40 | 4:59 |
| Run 8 | 4:09 | 4:58 |
| Wall balls | 5:14 | 6:05 |
| Roxzone | 4:12 | 6:12 |
| Finish | 1:03:43 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:43.
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