Beth Bolton
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beth Bolton at each race, oldest on the left; lower is faster.The best was 1:09:34 at Glasgow (Mar 2026); Beth Bolton was 3:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:09:34 |
| Tenerife | Sep 2026 | Open Women | 1:12:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Beth Bolton at each race, oldest on the left; lower is faster.The best was 1:13:32 at Birmingham (Oct 2025); Beth Bolton was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:15:40 |
| Birmingham | Oct 2025 | Pro Women | 1:13:32 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Beth Bolton at each race, oldest on the left; lower is faster.The best was 1:00:08 at Birmingham (Nov 2026); Beth Bolton was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:08:00 |
| London ExCeL | Dec 2025 | Doubles Women | 1:05:46 |
| Cardiff | Apr 2026 | Doubles Women | 1:01:55 |
| Birmingham | Nov 2026 | Doubles Women | 1:00:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Beth Bolton at each race, oldest on the left; lower is faster.The best was 59:54 at Birmingham (Oct 2026); Beth Bolton was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:05:15 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:05:16 |
| Birmingham | Oct 2026 | Doubles Mixed | 59:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
6th of 3,479 Doubles Women (the fastest). Against the 53 who finished around 1:03:58: most time gained on the eight runs (2:35), most lost on burpee broad jump (0:13). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 6:27 | fastest in the field |
| SkiErg: | 4:09 | 4:46 | faster than 99% |
| Run 2: | 3:59 | 5:37 | fastest in the field |
| Sled push: | 1:43 | 2:05 | faster than 93% |
| Run 3: | 4:01 | 5:50 | fastest in the field |
| Sled pull: | 3:05 | 4:10 | faster than 98% |
| Run 4: | 3:58 | 5:53 | fastest in the field |
| Burpee broad jump: | 3:10 | 4:29 | faster than 93% |
| Run 5: | 3:53 | 5:57 | fastest in the field |
| Row: | 4:23 | 5:11 | fastest in the field |
| Run 6: | 3:57 | 5:54 | fastest in the field |
| Farmers carry: | 1:22 | 1:49 | faster than 98% |
| Run 7: | 4:03 | 5:54 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:46 | faster than 98% |
| Run 8: | 4:05 | 5:58 | fastest in the field |
| Wall balls: | 3:23 | 4:34 | faster than 99% |
| Roxzone: | 4:20 | 7:10 | fastest in the field |
| Runs (8 km) | 32:07 | 47:32 | fastest in the field |
| Stations (8) | 23:46 | ||
| Finish | 1:00:08 | 1:25:56 | 6th of 3,479 · fastest in the field |
86th of 3,498 Doubles Mixed (faster than 97%). Against the 48 who finished around 57:31: most time gained on wall balls (0:15), most lost on sled pull (0:33). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:51 | faster than 97% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 3:40 | 5:08 | faster than 98% |
| Sled push: | 1:57 | 2:26 | faster than 91% |
| Run 3: | 4:01 | 5:23 | faster than 96% |
| Sled pull: | 3:13 | 3:56 | faster than 84% |
| Run 4: | 3:55 | 5:24 | faster than 97% |
| Burpee broad jump: | 2:43 | 3:47 | faster than 90% |
| Run 5: | 3:57 | 5:29 | faster than 97% |
| Row: | 4:13 | 4:45 | faster than 93% |
| Run 6: | 4:01 | 5:25 | faster than 95% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 3:59 | 5:27 | faster than 97% |
| Sandbag lunges: | 3:03 | 4:03 | faster than 89% |
| Run 8: | 3:59 | 5:30 | faster than 97% |
| Wall balls: | 3:22 | 4:45 | fastest in the field |
| Roxzone: | 4:17 | 6:34 | faster than 98% |
| Runs (8 km) | 31:35 | 43:45 | faster than 97% |
| Stations (8) | 24:06 | ||
| Finish | 59:54 | 1:22:06 | 86th of 3,498 · faster than 97% |
5th of 486 Open Women (faster than 99%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:40 | faster than 99% |
| SkiErg: | 4:36 | 5:10 | faster than 98% |
| Run 2: | 4:15 | 5:32 | faster than 97% |
| Sled push: | 2:40 | 3:43 | faster than 94% |
| Run 3: | 4:27 | 5:50 | faster than 98% |
| Sled pull: | 4:24 | 6:12 | faster than 93% |
| Run 4: | 4:29 | 6:00 | faster than 98% |
| Burpee broad jump: | 4:34 | 7:22 | faster than 94% |
| Run 5: | 4:32 | 6:05 | faster than 99% |
| Row: | 5:01 | 5:41 | faster than 95% |
| Run 6: | 4:32 | 6:00 | faster than 97% |
| Farmers carry: | 2:09 | 2:36 | faster than 80% |
| Run 7: | 4:38 | 5:59 | faster than 96% |
| Sandbag lunges: | 3:45 | 5:26 | faster than 95% |
| Run 8: | 5:05 | 6:57 | faster than 96% |
| Wall balls: | 4:57 | 7:06 | faster than 89% |
| Roxzone: | 4:52 | 8:57 | fastest in the field |
| Runs (8 km) | 36:04 | 48:27 | faster than 98% |
| Stations (8) | 32:06 | ||
| Finish | 1:12:58 | 1:42:06 | 5th of 486 · faster than 99% |
5th of 2,444 Doubles Women (the fastest). Against the 36 who finished around 1:05:23: faster on every part, most on the eight runs (1:19). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 6:21 | fastest in the field |
| SkiErg: | 4:17 | 4:50 | faster than 98% |
| Run 2: | 4:13 | 5:47 | fastest in the field |
| Sled push: | 1:36 | 1:52 | faster than 86% |
| Run 3: | 4:23 | 6:03 | faster than 99% |
| Sled pull: | 2:53 | 3:55 | faster than 97% |
| Run 4: | 4:26 | 6:05 | faster than 99% |
| Burpee broad jump: | 2:56 | 4:41 | faster than 98% |
| Run 5: | 4:25 | 6:11 | fastest in the field |
| Row: | 4:33 | 5:13 | faster than 98% |
| Run 6: | 4:36 | 6:27 | fastest in the field |
| Farmers carry: | 1:32 | 2:22 | fastest in the field |
| Run 7: | 4:13 | 5:47 | faster than 98% |
| Sandbag lunges: | 2:34 | 3:37 | faster than 97% |
| Run 8: | 4:59 | 6:59 | fastest in the field |
| Wall balls: | 3:20 | 4:20 | faster than 98% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 35:41 | 49:56 | faster than 99% |
| Stations (8) | 23:41 | ||
| Finish | 1:01:55 | 1:25:36 | 5th of 2,444 · fastest in the field |
161st of 2,110 Doubles Mixed (faster than 92%). Against the 58 who finished around 1:06:47: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:20). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:19 | faster than 94% |
| SkiErg: | 3:57 | 4:14 | faster than 87% |
| Run 2: | 4:01 | 5:04 | faster than 94% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 4:12 | 5:18 | faster than 93% |
| Sled pull: | 2:57 | 3:35 | faster than 87% |
| Run 4: | 4:14 | 5:17 | faster than 93% |
| Burpee broad jump: | 3:05 | 3:35 | faster than 73% |
| Run 5: | 4:23 | 5:24 | faster than 91% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:17 | 5:20 | faster than 92% |
| Farmers carry: | 1:47 | 1:53 | faster than 64% |
| Run 7: | 4:22 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:33 | 4:03 | faster than 72% |
| Run 8: | 5:55 | 7:13 | faster than 89% |
| Wall balls: | 3:59 | 4:44 | faster than 85% |
| Roxzone: | 4:07 | 5:50 | faster than 96% |
| Runs (8 km) | 35:28 | 44:34 | faster than 93% |
| Stations (8) | 25:45 | ||
| Finish | 1:05:16 | 1:20:11 | 161st of 2,110 · faster than 92% |
19th of 1,726 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:48 | faster than 95% |
| SkiErg: | 4:46 | 5:15 | faster than 95% |
| Run 2: | 4:29 | 5:40 | faster than 95% |
| Sled push: | 1:50 | 2:48 | faster than 98% |
| Run 3: | 4:39 | 5:56 | faster than 95% |
| Sled pull: | 3:22 | 5:12 | fastest in the field |
| Run 4: | 4:44 | 5:58 | faster than 94% |
| Burpee broad jump: | 4:15 | 6:57 | faster than 96% |
| Run 5: | 4:48 | 6:06 | faster than 95% |
| Row: | 4:49 | 5:38 | faster than 99% |
| Run 6: | 4:41 | 5:58 | faster than 96% |
| Farmers carry: | 1:52 | 2:19 | faster than 90% |
| Run 7: | 4:43 | 5:56 | faster than 95% |
| Sandbag lunges: | 3:26 | 5:15 | faster than 96% |
| Run 8: | 5:23 | 6:50 | faster than 95% |
| Wall balls: | 4:07 | 7:04 | faster than 98% |
| Roxzone: | 3:13 | 5:35 | faster than 99% |
| Runs (8 km) | 37:59 | 48:36 | faster than 95% |
| Stations (8) | 28:27 | ||
| Finish | 1:09:34 | 1:34:53 | 19th of 1,726 · faster than 98% |
18th of 295 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:52 | faster than 92% |
| SkiErg: | 4:01 | 4:23 | faster than 93% |
| Run 2: | 4:32 | 5:26 | faster than 93% |
| Sled push: | 1:51 | 2:17 | faster than 94% |
| Run 3: | 4:56 | 5:44 | faster than 87% |
| Sled pull: | 3:24 | 4:17 | faster than 91% |
| Run 4: | 4:58 | 5:47 | faster than 85% |
| Burpee broad jump: | 2:51 | 3:45 | faster than 90% |
| Run 5: | 4:48 | 5:54 | faster than 91% |
| Row: | 4:14 | 4:50 | faster than 98% |
| Run 6: | 4:50 | 5:53 | faster than 92% |
| Farmers carry: | 1:35 | 1:56 | faster than 95% |
| Run 7: | 4:47 | 5:54 | faster than 93% |
| Sandbag lunges: | 3:16 | 4:12 | faster than 89% |
| Run 8: | 3:56 | 4:50 | faster than 91% |
| Wall balls: | 3:45 | 4:11 | faster than 78% |
| Roxzone: | 3:38 | 4:56 | faster than 93% |
| Runs (8 km) | 35:50 | 43:44 | faster than 92% |
| Stations (8) | 24:57 | ||
| Finish | 1:04:21 | 1:19:02 | 18th of 295 · faster than 94% |
59th of 3,491 Doubles Women (faster than 98%). Against the 53 who finished around 1:04:49: most time gained on sled pull (0:16), most lost on the eight runs (1:42). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:51 | 4:02 | faster than 98% |
| SkiErg: | 4:31 | 5:07 | faster than 98% |
| Run 2: | 3:48 | 4:37 | faster than 92% |
| Sled push: | 1:26 | 1:51 | faster than 97% |
| Run 3: | 3:56 | 4:45 | faster than 92% |
| Sled pull: | 3:16 | 4:13 | faster than 95% |
| Run 4: | 3:54 | 4:51 | faster than 93% |
| Burpee broad jump: | 2:47 | 4:23 | faster than 98% |
| Run 5: | 3:55 | 4:54 | faster than 94% |
| Row: | 4:36 | 5:19 | faster than 98% |
| Run 6: | 3:51 | 4:53 | faster than 95% |
| Farmers carry: | 1:27 | 1:49 | faster than 94% |
| Run 7: | 3:59 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:39 | 3:41 | faster than 96% |
| Run 8: | 5:18 | 6:42 | faster than 95% |
| Wall balls: | 3:35 | 4:27 | faster than 97% |
| Roxzone: | 10:04 | 13:21 | faster than 97% |
| Runs (8 km) | 31:29 | 39:40 | faster than 95% |
| Stations (8) | 24:17 | ||
| Finish | 1:05:46 | 1:24:12 | 59th of 3,491 · faster than 98% |
49th of 326 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:16 | faster than 78% |
| SkiErg: | 4:42 | 4:54 | faster than 72% |
| Run 2: | 4:08 | 4:35 | faster than 76% |
| Sled push: | 2:36 | 4:13 | faster than 95% |
| Run 3: | 4:28 | 4:53 | faster than 73% |
| Sled pull: | 5:31 | 6:10 | faster than 70% |
| Run 4: | 4:30 | 4:55 | faster than 71% |
| Burpee broad jump: | 3:48 | 5:18 | faster than 91% |
| Run 5: | 4:36 | 5:04 | faster than 71% |
| Row: | 4:46 | 5:04 | faster than 85% |
| Run 6: | 4:18 | 4:55 | faster than 81% |
| Farmers carry: | 2:26 | 2:45 | faster than 67% |
| Run 7: | 4:25 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:13 | 5:19 | faster than 80% |
| Run 8: | 4:38 | 5:07 | faster than 73% |
| Wall balls: | 4:40 | 6:45 | faster than 89% |
| Roxzone: | 5:13 | 6:11 | faster than 84% |
| Runs (8 km) | 35:42 | 39:57 | faster than 76% |
| Stations (8) | 32:42 | ||
| Finish | 1:13:32 | 1:27:03 | 49th of 326 · faster than 85% |
170th of 2,158 Doubles Mixed (faster than 92%). Against the 64 who finished around 1:06:18: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:59 | faster than 94% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:05 | 5:06 | faster than 91% |
| Sled push: | 1:51 | 2:18 | faster than 84% |
| Run 3: | 4:11 | 5:21 | faster than 94% |
| Sled pull: | 3:30 | 4:01 | faster than 77% |
| Run 4: | 4:19 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:58 | 3:32 | faster than 78% |
| Run 5: | 4:25 | 5:30 | faster than 90% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:16 | 5:25 | faster than 92% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 4:15 | 5:26 | faster than 94% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 4:28 | 5:27 | faster than 87% |
| Wall balls: | 4:07 | 4:39 | faster than 76% |
| Roxzone: | 4:40 | 6:30 | faster than 94% |
| Runs (8 km) | 34:32 | 43:41 | faster than 92% |
| Stations (8) | 26:07 | ||
| Finish | 1:05:15 | 1:19:51 | 170th of 2,158 · faster than 92% |
56th of 203 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:07 | faster than 74% |
| SkiErg: | 4:31 | 4:45 | faster than 82% |
| Run 2: | 4:00 | 4:22 | faster than 77% |
| Sled push: | 2:59 | 3:38 | faster than 85% |
| Run 3: | 4:19 | 4:39 | faster than 69% |
| Sled pull: | 5:04 | 5:24 | faster than 64% |
| Run 4: | 4:17 | 4:39 | faster than 74% |
| Burpee broad jump: | 4:27 | 4:54 | faster than 64% |
| Run 5: | 4:27 | 4:49 | faster than 67% |
| Row: | 4:47 | 5:03 | faster than 80% |
| Run 6: | 4:10 | 4:43 | faster than 78% |
| Farmers carry: | 2:52 | 2:26 | faster than 28% |
| Run 7: | 4:20 | 4:48 | faster than 71% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 52% |
| Run 8: | 4:51 | 5:18 | faster than 68% |
| Wall balls: | 5:06 | 6:08 | faster than 73% |
| Roxzone: | 5:57 | 7:00 | faster than 83% |
| Runs (8 km) | 35:03 | 38:40 | faster than 74% |
| Stations (8) | 34:44 | ||
| Finish | 1:15:40 | 1:24:46 | 56th of 203 · faster than 72% |
36th of 778 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:55 | faster than 97% |
| SkiErg: | 4:11 | 4:49 | faster than 99% |
| Run 2: | 4:59 | 5:28 | faster than 77% |
| Sled push: | 1:26 | 1:41 | faster than 89% |
| Run 3: | 4:55 | 5:43 | faster than 89% |
| Sled pull: | 2:54 | 3:53 | faster than 97% |
| Run 4: | 5:05 | 5:44 | faster than 83% |
| Burpee broad jump: | 2:48 | 4:26 | faster than 99% |
| Run 5: | 5:04 | 5:49 | faster than 87% |
| Row: | 4:41 | 5:11 | faster than 93% |
| Run 6: | 4:59 | 5:47 | faster than 89% |
| Farmers carry: | 1:32 | 1:50 | faster than 89% |
| Run 7: | 5:13 | 5:49 | faster than 80% |
| Sandbag lunges: | 2:49 | 3:27 | faster than 84% |
| Run 8: | 5:32 | 6:42 | faster than 93% |
| Wall balls: | 3:28 | 4:04 | faster than 93% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 40:29 | 47:06 | faster than 90% |
| Stations (8) | 23:49 | ||
| Finish | 1:08:00 | 1:22:09 | 36th of 778 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Beth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Tenerife 2026 · best of 2 | 5:16 |
| Sled push | 1:50 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 3:22 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:15 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 4:49 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:26 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 4:07 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:04 | Tenerife 2026 · best of 2 | 46:44 |
| Roxzone | 3:13 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Beth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Julie Meredith2 races
- Rebecca Smith2 races
- Amy Cheetham1 race
- Josh Morris1 race
- Joshua Morris1 race
- Karl Stinchcomb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 90%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 90% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:37 faster); weakest: Farmers carry (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 38:01 running, 28:28 at the stations and 3:13 in the roxzone; the longest station was the row (4:49) and the shortest the sled push (1:50).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Beth | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 5:48 |
| SkiErg | 4:46 | 5:15 |
| Run 2 | 4:29 | 5:40 |
| Sled push | 1:50 | 2:48 |
| Run 3 | 4:39 | 5:56 |
| Sled pull | 3:22 | 5:12 |
| Run 4 | 4:44 | 5:58 |
| Burpee broad jump | 4:15 | 6:57 |
| Run 5 | 4:48 | 6:06 |
| Row | 4:49 | 5:38 |
| Run 6 | 4:41 | 5:58 |
| Farmers carry | 1:52 | 2:19 |
| Run 7 | 4:43 | 5:56 |
| Sandbag lunges | 3:26 | 5:15 |
| Run 8 | 5:23 | 6:50 |
| Wall balls | 4:07 | 7:04 |
| Roxzone | 3:13 | 5:35 |
| Finish | 1:09:34 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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