GBR Benjamin Noel
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Noel at each race, oldest on the left; lower is faster.The best was 1:14:31 at London (May 2025); Benjamin Noel was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:19:21 |
| London | May 2025 | Open Men | 1:14:31 |
| London ExCeL | Dec 2025 | Open Men | 1:17:06 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Open Men | 1:21:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:50 faster (1:19:21 to 1:14:31).
This line shows the finish time of Benjamin Noel at each race, oldest on the left; lower is faster.The best was 1:04:09 at Cardiff (Apr 2026); Benjamin Noel was 14:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:19:02 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
384th of 2,268 Doubles Men (faster than 83%). Against the 68 who finished around 1:03:31: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:14 | faster than 89% |
| SkiErg: | 4:11 | 4:05 | faster than 35% |
| Run 2: | 4:08 | 4:47 | faster than 86% |
| Sled push: | 2:16 | 1:50 | faster than 11% |
| Run 3: | 4:18 | 5:06 | faster than 88% |
| Sled pull: | 2:46 | 2:57 | faster than 65% |
| Run 4: | 4:21 | 5:06 | faster than 87% |
| Burpee broad jump: | 3:35 | 3:23 | faster than 40% |
| Run 5: | 4:27 | 5:14 | faster than 86% |
| Row: | 4:45 | 4:30 | faster than 25% |
| Run 6: | 4:35 | 5:25 | faster than 88% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 4:00 | 4:53 | faster than 93% |
| Sandbag lunges: | 2:28 | 3:27 | faster than 97% |
| Run 8: | 5:03 | 5:52 | faster than 83% |
| Wall balls: | 3:47 | 4:16 | faster than 83% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 35:16 | 41:51 | faster than 89% |
| Stations (8) | 25:48 | ||
| Finish | 1:04:09 | 1:12:23 | 384th of 2,268 · faster than 83% |
24th of 35 Open Men (faster than 32%).
| Part | Time | Typical here | vs 35 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:19 | faster than 32% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 4:17 | 4:17 | faster than 52% |
| Sled push: | 3:12 | 2:38 | faster than 23% |
| Run 3: | 4:32 | 4:31 | faster than 41% |
| Sled pull: | 4:19 | 4:07 | faster than 32% |
| Run 4: | 4:28 | 4:30 | faster than 50% |
| Burpee broad jump: | 5:32 | 4:39 | faster than 29% |
| Run 5: | 5:34 | 4:30 | faster than 17% |
| Row: | 4:50 | 4:41 | faster than 29% |
| Run 6: | 4:42 | 4:31 | faster than 32% |
| Farmers carry: | 2:23 | 2:16 | faster than 38% |
| Run 7: | 4:46 | 4:30 | faster than 32% |
| Sandbag lunges: | 5:06 | 4:52 | faster than 41% |
| Run 8: | 6:40 | 6:05 | faster than 32% |
| Wall balls: | 7:20 | 6:19 | faster than 29% |
| Roxzone: | 5:29 | 5:29 | faster than 50% |
| Runs (8 km) | 39:24 | 37:18 | faster than 35% |
| Stations (8) | 37:08 | ||
| Finish | 1:21:57 | 1:17:45 | 24th of 35 · faster than 32% |
1,848th of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (1:24), most lost on sled push (0:56). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 3:38 | 2:48 | faster than 11% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 4:38 | 4:47 | faster than 55% |
| Run 4: | 3:48 | 4:02 | faster than 65% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 44% |
| Run 5: | 3:55 | 4:09 | faster than 63% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 3:45 | 4:04 | faster than 70% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 80% |
| Run 8: | 5:29 | 5:55 | faster than 66% |
| Wall balls: | 6:43 | 7:20 | faster than 59% |
| Roxzone: | 10:02 | 11:44 | faster than 80% |
| Runs (8 km) | 30:17 | 33:23 | faster than 73% |
| Stations (8) | 36:52 | ||
| Finish | 1:17:06 | 1:23:09 | 1848th of 5,554 · faster than 66% |
259th of 304 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:41 | faster than 25% |
| SkiErg: | 4:03 | 3:49 | faster than 14% |
| Run 2: | 4:19 | 4:01 | faster than 26% |
| Sled push: | 3:42 | 2:13 | faster than 2% |
| Run 3: | 4:45 | 4:18 | faster than 28% |
| Sled pull: | 5:54 | 4:08 | faster than 6% |
| Run 4: | 4:47 | 4:18 | faster than 26% |
| Burpee broad jump: | 3:35 | 2:38 | faster than 10% |
| Run 5: | 4:36 | 4:24 | faster than 38% |
| Row: | 4:41 | 4:12 | faster than 6% |
| Run 6: | 4:39 | 4:21 | faster than 32% |
| Farmers carry: | 1:57 | 1:37 | faster than 9% |
| Run 7: | 4:49 | 4:24 | faster than 25% |
| Sandbag lunges: | 3:54 | 3:17 | faster than 25% |
| Run 8: | 4:41 | 4:23 | faster than 34% |
| Wall balls: | 4:36 | 4:12 | faster than 28% |
| Roxzone: | 5:54 | 5:02 | faster than 18% |
| Runs (8 km) | 37:38 | 34:48 | faster than 29% |
| Stations (8) | 32:22 | ||
| Finish | 1:15:50 | 1:06:39 | 259th of 304 · faster than 14% |
267th of 337 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:24 | faster than 39% |
| SkiErg: | 4:48 | 4:17 | faster than 4% |
| Run 2: | 4:14 | 4:08 | faster than 41% |
| Sled push: | 5:23 | 3:11 | faster than 2% |
| Run 3: | 4:26 | 4:22 | faster than 46% |
| Sled pull: | 8:10 | 5:22 | faster than 8% |
| Run 4: | 4:35 | 4:29 | faster than 40% |
| Burpee broad jump: | 6:00 | 4:51 | faster than 23% |
| Run 5: | 4:34 | 4:31 | faster than 44% |
| Row: | 5:07 | 4:32 | faster than 8% |
| Run 6: | 4:28 | 4:26 | faster than 47% |
| Farmers carry: | 2:12 | 2:10 | faster than 48% |
| Run 7: | 4:29 | 4:30 | faster than 52% |
| Sandbag lunges: | 6:11 | 4:41 | faster than 15% |
| Run 8: | 5:15 | 5:19 | faster than 54% |
| Wall balls: | 8:16 | 6:25 | faster than 19% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 36:32 | 36:20 | faster than 47% |
| Stations (8) | 46:07 | ||
| Finish | 1:27:46 | 1:17:08 | 267th of 337 · faster than 20% |
519th of 1,917 Open Men (faster than 72%). Against the 58 who finished around 1:13:49: most time gained on the eight runs (0:48), most lost on sled pull (0:52). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:36 | faster than 73% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 4:15 | 4:30 | faster than 66% |
| Sled push: | 3:14 | 2:48 | faster than 23% |
| Run 3: | 4:26 | 4:49 | faster than 70% |
| Sled pull: | 4:36 | 4:20 | faster than 39% |
| Run 4: | 4:25 | 4:49 | faster than 71% |
| Burpee broad jump: | 3:48 | 5:16 | faster than 85% |
| Run 5: | 4:26 | 4:58 | faster than 78% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 4:23 | 4:52 | faster than 76% |
| Farmers carry: | 2:21 | 2:09 | faster than 35% |
| Run 7: | 4:22 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:41 | 5:07 | faster than 64% |
| Run 8: | 5:29 | 6:28 | faster than 83% |
| Wall balls: | 6:27 | 7:10 | faster than 63% |
| Roxzone: | 4:25 | 5:21 | faster than 82% |
| Runs (8 km) | 35:56 | 40:08 | faster than 77% |
| Stations (8) | 34:16 | ||
| Finish | 1:14:31 | 1:22:11 | 519th of 1,917 · faster than 72% |
790th of 1,010 Doubles Men (faster than 21%). Against the 31 who finished around 1:19:55: most time gained on sandbag lunges (1:18), most lost on the eight runs (4:33). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:44 | faster than 77% |
| SkiErg: | 3:53 | 3:53 | faster than 50% |
| Run 2: | 6:07 | 4:30 | faster than 3% |
| Sled push: | 1:47 | 1:42 | faster than 37% |
| Run 3: | 6:42 | 4:48 | faster than 4% |
| Sled pull: | 3:16 | 2:54 | faster than 27% |
| Run 4: | 6:59 | 4:50 | faster than 3% |
| Burpee broad jump: | 2:42 | 2:59 | faster than 65% |
| Run 5: | 4:50 | 4:57 | faster than 55% |
| Row: | 4:26 | 4:22 | faster than 42% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:28 | 1:37 | faster than 75% |
| Run 7: | 4:42 | 4:56 | faster than 62% |
| Sandbag lunges: | 2:54 | 3:28 | faster than 82% |
| Run 8: | 11:02 | 6:17 | faster than 4% |
| Wall balls: | 4:19 | 4:41 | faster than 73% |
| Roxzone: | 4:54 | 4:56 | faster than 52% |
| Runs (8 km) | 49:26 | 40:08 | faster than 10% |
| Stations (8) | 24:45 | ||
| Finish | 1:19:02 | 1:10:51 | 790th of 1,010 · faster than 21% |
499th of 1,191 Open Men (faster than 58%). Against the 35 who finished around 1:18:40: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:44). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:28 | faster than 5% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:40 | 4:48 | faster than 57% |
| Sled push: | 3:24 | 2:39 | faster than 11% |
| Run 3: | 4:57 | 5:08 | faster than 58% |
| Sled pull: | 4:22 | 4:29 | faster than 55% |
| Run 4: | 5:04 | 5:12 | faster than 56% |
| Burpee broad jump: | 4:17 | 5:08 | faster than 73% |
| Run 5: | 5:40 | 5:20 | faster than 37% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 5:06 | 5:16 | faster than 56% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 5:03 | 5:15 | faster than 58% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 86% |
| Run 8: | 5:14 | 5:23 | faster than 57% |
| Wall balls: | 5:50 | 6:28 | faster than 64% |
| Roxzone: | 5:59 | 6:28 | faster than 61% |
| Runs (8 km) | 40:39 | 40:12 | faster than 48% |
| Stations (8) | 32:43 | ||
| Finish | 1:19:21 | 1:22:18 | 499th of 1,191 · faster than 58% |
593rd of 1,389 Doubles Mixed (faster than 57%). Against the 42 who finished around 1:19:20: most time gained on sandbag lunges (1:12), most lost on the roxzone (0:51). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:05 | faster than 65% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 5:05 | 5:10 | faster than 55% |
| Sled push: | 2:28 | 2:03 | faster than 14% |
| Run 3: | 6:00 | 5:23 | faster than 22% |
| Sled pull: | 4:35 | 3:55 | faster than 20% |
| Run 4: | 5:15 | 5:26 | faster than 60% |
| Burpee broad jump: | 3:06 | 3:39 | faster than 74% |
| Run 5: | 5:23 | 5:33 | faster than 58% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:15 | 5:28 | faster than 62% |
| Farmers carry: | 1:59 | 1:45 | faster than 21% |
| Run 7: | 5:22 | 5:29 | faster than 56% |
| Sandbag lunges: | 2:39 | 3:50 | faster than 97% |
| Run 8: | 5:27 | 5:42 | faster than 62% |
| Wall balls: | 3:52 | 4:27 | faster than 83% |
| Roxzone: | 8:02 | 7:28 | faster than 38% |
| Runs (8 km) | 43:28 | 44:21 | faster than 56% |
| Stations (8) | 27:20 | ||
| Finish | 1:18:45 | 1:20:32 | 593rd of 1,389 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 3:12 | Red Bull Monday Night Shift Invitational 2026 · best of 4 | 3:04 |
| Sled pull | 4:19 | Red Bull Monday Night Shift Invitational 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:48 | London 2025 · best of 4 | 5:38 |
| Row | 4:37 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Manchester 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Manchester 2025 · best of 4 | 5:20 |
| Wall balls | 5:50 | Manchester 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:17 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:25 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ciaran Murphy1 race
- Ffion McGowan1 race
- Tom Holmes1 race
- Will Beb1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 31% |
| Push | 24% |
| Pull | 39% |
| BBJ | 86% |
| Row | 58% |
| Carry | 35% |
| Lunges | 64% |
| Wall balls | 63% |
| Roxzone | 82% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 36:01 running, 34:16 at the stations and 4:25 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:36 |
| SkiErg | 4:32 | 4:21 |
| Run 2 | 4:15 | 4:30 |
| Sled push | 3:14 | 2:48 |
| Run 3 | 4:26 | 4:49 |
| Sled pull | 4:36 | 4:20 |
| Run 4 | 4:25 | 4:49 |
| Burpee broad jump | 3:48 | 5:16 |
| Run 5 | 4:26 | 4:58 |
| Row | 4:37 | 4:40 |
| Run 6 | 4:23 | 4:52 |
| Farmers carry | 2:21 | 2:09 |
| Run 7 | 4:22 | 4:55 |
| Sandbag lunges | 4:41 | 5:07 |
| Run 8 | 5:29 | 6:28 |
| Wall balls | 6:27 | 7:10 |
| Roxzone | 4:25 | 5:21 |
| Finish | 1:14:31 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
