GBR Benjamin Manship
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Manship at each race, oldest on the left; lower is faster.The best was 1:16:04 at Cardiff (May 2025); Benjamin Manship was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:24:02 |
| Cardiff | May 2025 | Open Men | 1:16:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin Manship at each race, oldest on the left; lower is faster.The best was 54:55 at Birmingham (Nov 2026); Benjamin Manship was 24:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:19:52 |
| Birmingham | Oct 2025 | Doubles Men | 1:03:48 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:02 |
| Warsaw | Apr 2026 | Doubles Men | 58:49 |
| Birmingham | Nov 2026 | Doubles Men | 54:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
35th of 3,157 Doubles Men (faster than 98%). Against the 48 who finished around 54:54: most time gained on sled pull (0:18), most lost on the eight runs (0:51). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:13 | faster than 95% |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 3:35 | 4:34 | faster than 96% |
| Sled push: | 1:27 | 2:00 | faster than 99% |
| Run 3: | 3:45 | 4:53 | faster than 96% |
| Sled pull: | 2:13 | 3:15 | faster than 99% |
| Run 4: | 3:53 | 4:53 | faster than 93% |
| Burpee broad jump: | 2:17 | 3:18 | faster than 94% |
| Run 5: | 3:45 | 5:00 | faster than 96% |
| Row: | 3:49 | 4:28 | faster than 99% |
| Run 6: | 3:44 | 4:55 | faster than 96% |
| Farmers carry: | 1:08 | 1:38 | fastest in the field |
| Run 7: | 3:52 | 4:58 | faster than 94% |
| Sandbag lunges: | 2:32 | 3:34 | faster than 96% |
| Run 8: | 3:48 | 5:00 | faster than 96% |
| Wall balls: | 3:30 | 4:24 | faster than 98% |
| Roxzone: | 3:57 | 5:52 | faster than 99% |
| Runs (8 km) | 30:26 | 39:23 | faster than 96% |
| Stations (8) | 20:35 | ||
| Finish | 54:55 | 1:12:16 | 35th of 3,157 · faster than 98% |
4th of 89 Relay Mixed (faster than 96%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 5:11 | faster than 97% |
| SkiErg: | 3:45 | 4:50 | fastest in the field |
| Run 2: | 3:30 | 4:39 | faster than 93% |
| Sled push: | 2:14 | 3:01 | faster than 92% |
| Run 3: | 3:26 | 4:33 | faster than 93% |
| Sled pull: | 2:52 | 4:25 | faster than 95% |
| Run 4: | 3:34 | 4:27 | faster than 88% |
| Burpee broad jump: | 3:46 | 4:45 | faster than 79% |
| Run 5: | 3:17 | 4:36 | faster than 94% |
| Row: | 3:49 | 4:52 | fastest in the field |
| Run 6: | 3:34 | 4:38 | faster than 88% |
| Farmers carry: | 1:45 | 1:53 | faster than 63% |
| Run 7: | 3:47 | 4:33 | faster than 84% |
| Sandbag lunges: | 3:02 | 4:23 | faster than 87% |
| Run 8: | 3:41 | 4:43 | faster than 94% |
| Wall balls: | 3:21 | 5:11 | fastest in the field |
| Roxzone: | 4:23 | 6:06 | faster than 96% |
| Runs (8 km) | 28:19 | 37:47 | faster than 95% |
| Stations (8) | 24:34 | ||
| Finish | 57:11 | 1:16:38 | 4th of 89 · faster than 96% |
37th of 992 Doubles Men (faster than 96%). Against the 30 who finished around 59:40: most time gained on the eight runs (0:43), most lost on farmers carry (0:15). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:05 | faster than 92% |
| SkiErg: | 3:53 | 3:56 | faster than 62% |
| Run 2: | 4:05 | 5:23 | faster than 96% |
| Sled push: | 1:34 | 1:47 | faster than 83% |
| Run 3: | 4:21 | 5:44 | faster than 94% |
| Sled pull: | 2:30 | 2:54 | faster than 79% |
| Run 4: | 4:18 | 5:44 | faster than 95% |
| Burpee broad jump: | 2:33 | 3:15 | faster than 88% |
| Run 5: | 4:20 | 5:50 | faster than 96% |
| Row: | 4:14 | 4:31 | faster than 84% |
| Run 6: | 4:26 | 5:41 | faster than 93% |
| Farmers carry: | 1:42 | 1:33 | faster than 28% |
| Run 7: | 4:29 | 5:46 | faster than 93% |
| Sandbag lunges: | 2:28 | 3:30 | faster than 97% |
| Run 8: | 3:40 | 4:44 | faster than 93% |
| Wall balls: | 3:45 | 4:12 | faster than 83% |
| Roxzone: | 3:26 | 5:17 | faster than 98% |
| Runs (8 km) | 32:48 | 43:09 | faster than 95% |
| Stations (8) | 22:39 | ||
| Finish | 58:49 | 1:14:26 | 37th of 992 · faster than 96% |
157th of 2,110 Doubles Mixed (faster than 92%). Against the 60 who finished around 1:03:54: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:19 | faster than 97% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 3:56 | 5:04 | faster than 95% |
| Sled push: | 2:24 | 2:12 | faster than 31% |
| Run 3: | 4:07 | 5:18 | faster than 95% |
| Sled pull: | 3:15 | 3:35 | faster than 70% |
| Run 4: | 4:07 | 5:17 | faster than 94% |
| Burpee broad jump: | 3:27 | 3:35 | faster than 56% |
| Run 5: | 4:09 | 5:24 | faster than 95% |
| Row: | 4:34 | 4:43 | faster than 66% |
| Run 6: | 4:08 | 5:20 | faster than 95% |
| Farmers carry: | 1:41 | 1:53 | faster than 80% |
| Run 7: | 4:10 | 5:21 | faster than 95% |
| Sandbag lunges: | 3:44 | 4:03 | faster than 64% |
| Run 8: | 5:37 | 7:13 | faster than 94% |
| Wall balls: | 3:54 | 4:44 | faster than 88% |
| Roxzone: | 4:06 | 5:50 | faster than 96% |
| Runs (8 km) | 34:06 | 44:34 | faster than 96% |
| Stations (8) | 27:02 | ||
| Finish | 1:05:10 | 1:20:11 | 157th of 2,110 · faster than 92% |
558th of 3,927 Doubles Men (faster than 85%). Against the 117 who finished around 1:02:21: most time gained on sled pull (0:34), most lost on the roxzone (0:21). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:18 | faster than 93% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 3:14 | 3:48 | faster than 87% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:30 | 4:00 | faster than 81% |
| Sled pull: | 2:30 | 3:17 | faster than 96% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 62% |
| Run 5: | 3:35 | 4:08 | faster than 83% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 3:32 | 4:06 | faster than 84% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:39 | 4:07 | faster than 78% |
| Sandbag lunges: | 2:54 | 3:32 | faster than 85% |
| Run 8: | 4:54 | 5:39 | faster than 81% |
| Wall balls: | 3:48 | 4:34 | faster than 91% |
| Roxzone: | 9:41 | 11:04 | faster than 78% |
| Runs (8 km) | 28:23 | 33:15 | faster than 85% |
| Stations (8) | 24:02 | ||
| Finish | 1:02:02 | 1:11:24 | 558th of 3,927 · faster than 85% |
496th of 2,466 Doubles Men (faster than 79%). Against the 73 who finished around 1:03:44: most time gained on burpee broad jump (0:07), most lost on the eight runs (0:24). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:20 | faster than 78% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 4:00 | 4:32 | faster than 81% |
| Sled push: | 1:38 | 1:52 | faster than 76% |
| Run 3: | 4:10 | 4:51 | faster than 82% |
| Sled pull: | 2:57 | 3:13 | faster than 69% |
| Run 4: | 4:20 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:35 | 3:07 | faster than 79% |
| Run 5: | 4:29 | 5:01 | faster than 74% |
| Row: | 4:16 | 4:25 | faster than 69% |
| Run 6: | 4:43 | 4:54 | faster than 58% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:19 | 4:54 | faster than 78% |
| Sandbag lunges: | 2:58 | 3:24 | faster than 76% |
| Run 8: | 4:20 | 4:54 | faster than 76% |
| Wall balls: | 3:57 | 4:25 | faster than 78% |
| Roxzone: | 5:07 | 5:50 | faster than 74% |
| Runs (8 km) | 35:04 | 39:20 | faster than 76% |
| Stations (8) | 23:42 | ||
| Finish | 1:03:48 | 1:11:29 | 496th of 2,466 · faster than 79% |
623rd of 2,041 Open Men (faster than 69%). Against the 62 who finished around 1:15:55: most time gained on wall balls (0:50), most lost on the eight runs (2:00). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:52 | faster than 34% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 4:38 | 4:35 | faster than 46% |
| Sled push: | 2:35 | 2:59 | faster than 79% |
| Run 3: | 4:43 | 4:51 | faster than 57% |
| Sled pull: | 4:16 | 4:43 | faster than 70% |
| Run 4: | 4:51 | 4:53 | faster than 52% |
| Burpee broad jump: | 4:29 | 5:57 | faster than 85% |
| Run 5: | 4:47 | 4:59 | faster than 61% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 4:51 | 4:54 | faster than 53% |
| Farmers carry: | 1:38 | 2:06 | faster than 90% |
| Run 7: | 4:52 | 4:54 | faster than 52% |
| Sandbag lunges: | 4:28 | 4:46 | faster than 61% |
| Run 8: | 5:41 | 5:50 | faster than 56% |
| Wall balls: | 5:00 | 6:41 | faster than 85% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 39:32 | 40:14 | faster than 55% |
| Stations (8) | 31:57 | ||
| Finish | 1:16:04 | 1:22:29 | 623rd of 2,041 · faster than 69% |
1,072nd of 2,324 Open Men (faster than 53%). Against the 72 who finished around 1:23:41: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:34). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:45 | faster than 35% |
| SkiErg: | 4:51 | 4:25 | faster than 11% |
| Run 2: | 4:34 | 4:21 | faster than 35% |
| Sled push: | 2:50 | 3:04 | faster than 63% |
| Run 3: | 4:50 | 4:41 | faster than 40% |
| Sled pull: | 4:21 | 5:03 | faster than 75% |
| Run 4: | 4:47 | 4:44 | faster than 47% |
| Burpee broad jump: | 4:45 | 5:53 | faster than 76% |
| Run 5: | 4:59 | 4:56 | faster than 47% |
| Row: | 5:00 | 4:48 | faster than 30% |
| Run 6: | 5:05 | 4:48 | faster than 35% |
| Farmers carry: | 2:16 | 2:07 | faster than 39% |
| Run 7: | 5:01 | 4:47 | faster than 39% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 45% |
| Run 8: | 5:44 | 5:33 | faster than 44% |
| Wall balls: | 6:30 | 6:43 | faster than 54% |
| Roxzone: | 7:24 | 7:38 | faster than 55% |
| Runs (8 km) | 40:59 | 39:49 | faster than 42% |
| Stations (8) | 35:45 | ||
| Finish | 1:24:02 | 1:25:48 | 1072nd of 2,324 · faster than 53% |
1,013th of 1,317 Doubles Men (faster than 23%). Against the 40 who finished around 1:19:05: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:33). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:24 | faster than 34% |
| SkiErg: | 3:51 | 3:54 | faster than 61% |
| Run 2: | 5:09 | 4:37 | faster than 20% |
| Sled push: | 1:47 | 1:44 | faster than 42% |
| Run 3: | 5:22 | 4:55 | faster than 25% |
| Sled pull: | 2:39 | 3:00 | faster than 76% |
| Run 4: | 5:27 | 4:58 | faster than 25% |
| Burpee broad jump: | 2:54 | 3:03 | faster than 59% |
| Run 5: | 5:48 | 5:05 | faster than 19% |
| Row: | 4:40 | 4:23 | faster than 21% |
| Run 6: | 5:42 | 5:00 | faster than 19% |
| Farmers carry: | 1:49 | 1:35 | faster than 20% |
| Run 7: | 5:36 | 5:01 | faster than 22% |
| Sandbag lunges: | 4:04 | 3:19 | faster than 19% |
| Run 8: | 6:32 | 5:13 | faster than 11% |
| Wall balls: | 4:33 | 4:08 | faster than 26% |
| Roxzone: | 8:27 | 6:42 | faster than 19% |
| Runs (8 km) | 45:13 | 40:19 | faster than 19% |
| Stations (8) | 26:17 | ||
| Finish | 1:19:52 | 1:12:25 | 1013th of 1,317 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:52 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 5:00 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:32 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 7:24 | London 2024 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Geraint Williams3 races
- Andy Dunkerly2 races
- Sadie Tovey2 races
- Korbonn Hutchins1 race
- Michelle Pasco1 race
- Pete Hallett1 race
- Ross Panton1 race
- Scott Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 36% |
| Push | 79% |
| Pull | 71% |
| BBJ | 86% |
| Row | 42% |
| Carry | 91% |
| Lunges | 62% |
| Wall balls | 85% |
| Roxzone | 58% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 39:32 running, 31:57 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:52 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 4:38 | 4:35 |
| Sled push | 2:35 | 2:59 |
| Run 3 | 4:43 | 4:51 |
| Sled pull | 4:16 | 4:43 |
| Run 4 | 4:51 | 4:53 |
| Burpee broad jump | 4:29 | 5:57 |
| Run 5 | 4:47 | 4:59 |
| Row | 4:52 | 4:47 |
| Run 6 | 4:51 | 4:54 |
| Farmers carry | 1:38 | 2:06 |
| Run 7 | 4:52 | 4:54 |
| Sandbag lunges | 4:28 | 4:46 |
| Run 8 | 5:41 | 5:50 |
| Wall balls | 5:00 | 6:41 |
| Roxzone | 4:35 | 4:49 |
| Finish | 1:16:04 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:04.
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