Ben Williamson
13 HYROX results (6 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:04:21 (London ExCeL 2025) · Pro Men 1:09:21 (Oslo Sept 2026) · Doubles Mixed 1:04:21 (Dublin 2025) · Pro Doubles Men 1:00:37 (Oslo Sept 2026) · Doubles Men 0:58:59 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:41 faster (1:15:02 to 1:04:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 26 Sept 2026team: Ross McKenzie, Ben Williamsonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:37 | top 21% 54/261 | 35:31 | 22:11 | 2:59 | splitsSkiErg3:42Sled push1:54Sled pull2:58Burpee broad jump2:02Row3:54Farmers carry1:23Sandbag lunges2:33Wall balls3:45Run 14:42Run 24:12Run 34:20Run 44:19Run 54:26Run 64:22Run 74:21Run 84:53Full report for this race → |
| Oslo Sept 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:09:21 | top 25% 66/273 | 34:46 | 31:14 | 3:26 | splitsSkiErg4:19Sled push3:18Sled pull4:41Burpee broad jump3:32Row4:18Farmers carry2:07Sandbag lunges3:39Wall balls5:20Run 14:37Run 24:03Run 34:13Run 44:11Run 54:16Run 64:13Run 74:16Run 85:01Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Louise Dryburgh, Ben Williamsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:27 | top 6% 45/762 | 36:48 | 25:37 | 5:08 | splitsSkiErg4:05Sled push2:52Sled pull3:23Burpee broad jump2:45Row4:16Farmers carry1:36Sandbag lunges2:51Wall balls3:49Run 14:22Run 24:13Run 34:37Run 44:40Run 54:41Run 64:36Run 74:42Run 85:00Full report for this race → |
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 30-34 | 1:06:59 | top 7% 88/1,304 | 32:26 | 30:22 | 4:16 | splitsSkiErg4:14Sled push3:27Sled pull3:34Burpee broad jump3:58Row4:22Farmers carry1:40Sandbag lunges3:32Wall balls5:35Run 13:17Run 23:55Run 34:04Run 44:08Run 54:10Run 64:13Run 74:17Run 84:25Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Ben Williamson, Hugh Johnsonwhat the whole field did → | Doubles Men · team 30-34 | 0:58:59 | top 5% 63/1,461 | 34:17 | 21:44 | 3:00 | splitsSkiErg3:53Sled push1:50Sled pull2:22Burpee broad jump2:10Row3:58Farmers carry1:19Sandbag lunges2:31Wall balls3:41Run 14:10Run 24:05Run 34:18Run 44:18Run 54:19Run 64:19Run 74:16Run 84:36Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:05:54 | top 7% 161/2,661 | 34:26 | 28:05 | 3:29 | splitsSkiErg4:13Sled push2:32Sled pull3:21Burpee broad jump3:42Row4:13Farmers carry1:45Sandbag lunges3:21Wall balls4:58Run 14:05Run 24:03Run 34:21Run 44:07Run 54:21Run 64:22Run 74:21Run 84:50Full report for this race → |
| Manchester 2026 23 Jan 2026team: John McLagan, Ben Williamsonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:07 | top 36% 136/382 | 33:47 | 25:45 | 3:40 | splitsSkiErg3:47Sled push2:11Sled pull3:59Burpee broad jump2:32Row4:06Farmers carry1:44Sandbag lunges3:29Wall balls3:57Run 12:59Run 24:15Run 34:37Run 44:30Run 54:37Run 64:32Run 74:43Run 83:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:04:21 | top 5% 234/5,554 | 26:21* | 29:09* | 8:55 | splitsSkiErg4:26Sled push2:37Sled pull3:45Burpee broad jump3:47Row4:17Farmers carry1:44Sandbag lunges3:41Wall balls4:52Run 12:32Run 23:01Run 33:15Run 43:13Run 53:16Run 63:17Run 73:21Run 84:31Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ben Williamson, Louise Dryburghwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:21 | top 7% 97/1,556 | 35:14 | 25:56 | 3:14 | splitsSkiErg3:59Sled push1:52Sled pull3:12Burpee broad jump3:17Row4:26Farmers carry1:24Sandbag lunges3:25Wall balls4:21Run 12:42Run 24:31Run 34:49Run 44:57Run 55:01Run 64:56Run 75:05Run 83:16Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:05:54 | top 10% 247/2,599 | 30:00 | 29:18 | 6:40 | splitsSkiErg4:11Sled push2:21Sled pull3:39Burpee broad jump4:24Row4:11Farmers carry1:52Sandbag lunges3:37Wall balls5:03Run 13:08Run 23:34Run 33:42Run 43:40Run 53:47Run 63:48Run 73:46Run 84:40Full report for this race → |
| Málaga 2025 21 Mar 2025team: Louise Dryburgh, Ben Williamsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:42 | top 25% 241/1,002 | 37:16 | 28:13 | 5:16 | splitsSkiErg4:03Sled push3:59Sled pull3:28Burpee broad jump3:17Row4:25Farmers carry1:34Sandbag lunges3:30Wall balls3:57Run 14:19Run 24:31Run 34:39Run 44:42Run 54:44Run 64:43Run 74:50Run 84:51Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Ben Williamson, Willem Herdwhat the whole field did → | Doubles Men · team 30-39 | 1:04:32 | top 27% 545/2,052 | 37:22 | 22:48 | 4:26 | splitsSkiErg3:55Sled push1:32Sled pull2:08Burpee broad jump2:51Row4:22Farmers carry1:28Sandbag lunges2:44Wall balls3:48Run 13:22Run 24:29Run 34:38Run 44:32Run 54:43Run 64:45Run 76:44Run 84:13Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:15:02 | top 23% 398/1,766 | 37:49 | 33:02 | 4:16 | splitsSkiErg4:08Sled push2:50Sled pull4:47Burpee broad jump5:13Row4:23Farmers carry1:40Sandbag lunges3:44Wall balls6:17Run 13:01Run 24:48Run 35:24Run 45:20Run 55:18Run 65:14Run 75:02Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
