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Athlete · Open Men · 30-34 · SCO SCO

Ben Williamson

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www.roxtimes.com/athletes/ben-williamson-582ae15d

14 HYROX races over 3 seasons: 7 solo, 7 in a team with 5 partners.

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Best Open Men time1:04:21London ExCeL 2025
Best Open Men place234thof 5,554 · London ExCeL 2025
Latest race1:09:51Birmingham Birm · Pro Men0:30 slower than Ben's best Pro Men time (1:09:21)
Strongest part of the raceRowfaster than 99% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:21London ExCeL 2025 · 5 racesPro Men1:09:21Oslo 2026 · 2 racesDoubles Mixed1:04:21Dublin 2025 · 3 races · with Louise DryburghPro Doubles Men1:00:37Oslo 2026 · 2 races · with Ross McKenzieDoubles Men58:59Glasgow 2026 · 2 races · with Hugh Johnson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:001:14:00 best 1:04:21

This line shows the finish time of Ben Williamson at each race, oldest on the left; lower is faster.The best was 1:04:21 at London ExCeL (Dec 2025); Ben Williamson was 8:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Men 1:15:02
Berlin May 2025 Open Men 1:05:54
London ExCeL Dec 2025 Open Men 1:04:21
Glasgow Mar 2026 Open Men 1:05:54
Lisbon May 2026 Open Men 1:06:59

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:41 faster (1:15:02 to 1:04:21).

Every race

14 results at 12 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 30-34 1:09:51 216th of 693; 62nd of 136 aged 30-34 31:39 33:36 4:42 Runs 31:39 · Stations 33:36 · Roxzone 4:42

216th of 693 Pro Men (faster than 68%).

Ben Williamson at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:15 4:32 faster than 72%
SkiErg: 4:17 4:18 faster than 55%
Run 2: 3:43 3:58 faster than 70%
Sled push: 5:04 4:00 faster than 14%
Run 3: 3:52 4:14 faster than 75%
Sled pull: 4:37 4:58 faster than 65%
Run 4: 3:54 4:16 faster than 73%
Burpee broad jump: 3:45 4:07 faster than 62%
Run 5: 3:54 4:20 faster than 77%
Row: 4:11 4:30 faster than 88%
Run 6: 3:58 4:14 faster than 65%
Farmers carry: 2:07 2:05 faster than 48%
Run 7: 3:58 4:19 faster than 70%
Sandbag lunges: 3:47 4:44 faster than 78%
Run 8: 4:10 4:32 faster than 68%
Wall balls: 5:48 6:50 faster than 71%
Roxzone: 4:42 5:21 faster than 75%
Runs (8 km) 31:39 34:36 faster than 72%
Stations (8) 33:36
Finish 1:09:51 1:16:06 216th of 693 · faster than 68%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026 · 2 results
Race results
Pro Men, 30-34 1:09:21 66th of 273; 25th of 77 aged 30-34 34:46 31:14 3:26 Runs 34:46 · Stations 31:14 · Roxzone 3:26

66th of 273 Pro Men (faster than 76%).

Ben Williamson at HYROX Oslo 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 273 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Men here
Run 1: 4:37 4:45 faster than 57%
SkiErg: 4:19 4:18 faster than 46%
Run 2: 4:03 4:18 faster than 66%
Sled push: 3:18 3:32 faster than 63%
Run 3: 4:13 4:34 faster than 71%
Sled pull: 4:41 4:47 faster than 53%
Run 4: 4:11 4:37 faster than 73%
Burpee broad jump: 3:32 4:18 faster than 75%
Run 5: 4:16 4:44 faster than 74%
Row: 4:18 4:33 faster than 81%
Run 6: 4:13 4:34 faster than 71%
Farmers carry: 2:07 2:06 faster than 48%
Run 7: 4:16 4:45 faster than 74%
Sandbag lunges: 3:39 4:39 faster than 82%
Run 8: 5:01 5:47 faster than 80%
Wall balls: 5:20 6:25 faster than 78%
Roxzone: 3:26 4:05 faster than 78%
Runs (8 km) 34:46 38:24 faster than 74%
Stations (8) 31:14
Finish 1:09:21 1:17:47 66th of 273 · faster than 76%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Ross McKenzie 1:00:37 54th of 261; 5th of 25 aged 40-44 35:31 22:11 2:59 Runs 35:31 · Stations 22:11 · Roxzone 2:59

54th of 261 Pro Doubles Men (faster than 79%).

Ben Williamson at HYROX Oslo 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 261 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 261 Pro Doubles Men here
Run 1: 4:42 4:45 faster than 56%
SkiErg: 3:42 3:49 faster than 71%
Run 2: 4:12 4:14 faster than 55%
Sled push: 1:54 2:08 faster than 78%
Run 3: 4:20 4:35 faster than 61%
Sled pull: 2:58 3:32 faster than 89%
Run 4: 4:19 4:34 faster than 62%
Burpee broad jump: 2:02 2:42 faster than 91%
Run 5: 4:26 4:36 faster than 61%
Row: 3:54 4:08 faster than 87%
Run 6: 4:22 4:31 faster than 58%
Farmers carry: 1:23 1:34 faster than 88%
Run 7: 4:21 4:36 faster than 63%
Sandbag lunges: 2:33 3:20 faster than 94%
Run 8: 4:53 5:24 faster than 76%
Wall balls: 3:45 4:07 faster than 78%
Roxzone: 2:59 3:31 faster than 81%
Runs (8 km) 35:31 37:12 faster than 65%
Stations (8) 22:11
Finish 1:00:37 1:06:59 54th of 261 · faster than 79%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Doubles Mixed, team 30-34, with Louise Dryburgh 1:07:27 45th of 762; 15th of 213 aged 30-34 36:48 25:37 5:08 Runs 36:48 · Stations 25:37 · Roxzone 5:08

45th of 762 Doubles Mixed (faster than 94%).

Ben Williamson at HYROX Tenerife 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 762 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 762 Doubles Mixed here
Run 1: 4:22 5:33 faster than 93%
SkiErg: 4:05 4:14 faster than 74%
Run 2: 4:13 5:12 faster than 90%
Sled push: 2:52 2:47 faster than 45%
Run 3: 4:37 5:35 faster than 89%
Sled pull: 3:23 4:20 faster than 91%
Run 4: 4:40 5:39 faster than 88%
Burpee broad jump: 2:45 3:36 faster than 87%
Run 5: 4:41 5:44 faster than 90%
Row: 4:16 4:53 faster than 96%
Run 6: 4:36 5:44 faster than 92%
Farmers carry: 1:36 1:55 faster than 92%
Run 7: 4:42 5:46 faster than 90%
Sandbag lunges: 2:51 4:05 faster than 96%
Run 8: 5:00 6:20 faster than 91%
Wall balls: 3:49 4:38 faster than 87%
Roxzone: 5:08 7:33 faster than 93%
Runs (8 km) 36:48 45:33 faster than 92%
Stations (8) 25:37
Finish 1:07:27 1:24:54 45th of 762 · faster than 94%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Open Men, 30-34 1:06:59 88th of 1,304; 22nd of 291 aged 30-34 32:26 30:22 4:16 Runs 32:26 · Stations 30:22 · Roxzone 4:16

88th of 1,304 Open Men (faster than 93%). Against the 39 who finished around 1:05:44: most time gained on the eight runs (0:16), most lost on wall balls (1:06). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:32 more).

Ben Williamson at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 3:17 3:45 faster than 85%
SkiErg: 4:14 4:33 faster than 89%
Run 2: 3:55 4:42 faster than 92%
Sled push: 3:27 3:22 faster than 45%
Run 3: 4:04 5:03 faster than 95%
Sled pull: 3:34 4:56 faster than 93%
Run 4: 4:08 5:05 faster than 94%
Burpee broad jump: 3:58 5:20 faster than 83%
Run 5: 4:10 5:12 faster than 95%
Row: 4:22 4:50 faster than 93%
Run 6: 4:13 5:08 faster than 92%
Farmers carry: 1:40 2:19 faster than 91%
Run 7: 4:17 5:07 faster than 90%
Sandbag lunges: 3:32 5:01 faster than 94%
Run 8: 4:25 5:36 faster than 92%
Wall balls: 5:35 6:49 faster than 75%
Roxzone: 4:16 5:50 faster than 93%
Runs (8 km) 32:26 39:57 faster than 93%
Stations (8) 30:22
Finish 1:06:59 1:23:50 88th of 1,304 · faster than 93%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Open Men, 30-34 1:05:54 161st of 2,661; 41st of 498 aged 30-34 34:26 28:05 3:29 Runs 34:26 · Stations 28:05 · Roxzone 3:29

161st of 2,661 Open Men (faster than 93%). Against the 79 who finished around 1:05:18: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:37). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:01 more).

Ben Williamson at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:05 4:54 faster than 92%
SkiErg: 4:13 4:31 faster than 89%
Run 2: 4:03 4:47 faster than 89%
Sled push: 2:32 2:53 faster than 75%
Run 3: 4:21 5:08 faster than 86%
Sled pull: 3:21 4:19 faster than 89%
Run 4: 4:07 5:08 faster than 93%
Burpee broad jump: 3:42 5:29 faster than 90%
Run 5: 4:21 5:17 faster than 90%
Row: 4:13 4:55 faster than 99%
Run 6: 4:22 5:10 faster than 86%
Farmers carry: 1:45 2:10 faster than 84%
Run 7: 4:21 5:10 faster than 88%
Sandbag lunges: 3:21 5:14 faster than 97%
Run 8: 4:50 6:00 faster than 92%
Wall balls: 4:58 7:15 faster than 90%
Roxzone: 3:29 4:57 faster than 89%
Runs (8 km) 34:26 41:46 faster than 91%
Stations (8) 28:05
Finish 1:05:54 1:24:12 161st of 2,661 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Hugh Johnson 58:59 63rd of 1,528; 17th of 362 aged 30-34 34:17 21:44 3:00 Runs 34:17 · Stations 21:44 · Roxzone 3:00

63rd of 1,528 Doubles Men (faster than 95%). Against the 43 who finished around 59:19: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:04). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:01 more).

Ben Williamson at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:10 4:58 faster than 89%
SkiErg: 3:53 4:01 faster than 73%
Run 2: 4:05 4:49 faster than 86%
Sled push: 1:50 1:50 faster than 50%
Run 3: 4:18 5:09 faster than 87%
Sled pull: 2:22 2:57 faster than 92%
Run 4: 4:18 5:09 faster than 88%
Burpee broad jump: 2:10 3:07 faster than 95%
Run 5: 4:19 5:19 faster than 90%
Row: 3:58 4:34 faster than 99%
Run 6: 4:19 5:15 faster than 89%
Farmers carry: 1:19 1:41 faster than 97%
Run 7: 4:16 5:15 faster than 92%
Sandbag lunges: 2:31 3:32 faster than 97%
Run 8: 4:36 5:54 faster than 95%
Wall balls: 3:41 4:33 faster than 97%
Roxzone: 3:00 4:24 faster than 96%
Runs (8 km) 34:17 42:03 faster than 91%
Stations (8) 21:44
Finish 58:59 1:13:38 63rd of 1,528 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 40-44, with John McLagan 1:03:07 136th of 382; 11th of 54 aged 40-44 33:47 25:45 3:40 Runs 33:47 · Stations 25:45 · Roxzone 3:40

136th of 382 Pro Doubles Men (faster than 64%).

Ben Williamson at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:59 3:08 faster than 67%
SkiErg: 3:47 3:43 faster than 39%
Run 2: 4:15 4:29 faster than 63%
Sled push: 2:11 2:00 faster than 28%
Run 3: 4:37 4:50 faster than 60%
Sled pull: 3:59 3:50 faster than 40%
Run 4: 4:30 4:51 faster than 66%
Burpee broad jump: 2:32 2:52 faster than 69%
Run 5: 4:37 4:58 faster than 64%
Row: 4:06 4:10 faster than 60%
Run 6: 4:32 4:52 faster than 68%
Farmers carry: 1:44 1:39 faster than 40%
Run 7: 4:43 4:58 faster than 61%
Sandbag lunges: 3:29 3:38 faster than 59%
Run 8: 3:38 4:03 faster than 74%
Wall balls: 3:57 4:06 faster than 60%
Roxzone: 3:40 4:01 faster than 66%
Runs (8 km) 33:47 36:33 faster than 66%
Stations (8) 25:45
Finish 1:03:07 1:07:06 136th of 382 · faster than 64%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 30-34 1:04:21 234th of 5,554; 78th of 1,208 aged 30-34 26:21* 29:09* 8:55 Runs 26:21 · Stations 29:09 · Roxzone 8:55

234th of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (0:28), most lost on sled push (0:16). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:23 more).

Ben Williamson at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:32 3:13 faster than 96%
SkiErg: 4:26 4:50 faster than 91%
Run 2: 3:01 3:46 faster than 96%
Sled push: 2:37 2:48 faster than 64%
Run 3: 3:15 4:00 faster than 93%
Sled pull: 3:45 4:47 faster than 90%
Run 4: 3:13 4:02 faster than 94%
Burpee broad jump: 3:47 5:30 faster than 89%
Run 5: 3:16 4:09 faster than 95%
Row: 4:17 4:56 faster than 98%
Run 6: 3:17 4:04 faster than 93%
Farmers carry: 1:44 2:03 faster than 78%
Run 7: 3:21 4:05 faster than 92%
Sandbag lunges: 3:41 5:09 faster than 92%
Run 8: 4:31 5:55 faster than 96%
Wall balls: 4:52 7:20 faster than 91%
Roxzone: 8:55 11:44 faster than 95%
Runs (8 km) 26:21 33:23 faster than 96%
Stations (8) 29:09
Finish 1:04:21 1:23:09 234th of 5,554 · faster than 95%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 30-34, with Louise Dryburgh 1:04:21 97th of 1,556; 30th of 350 aged 30-34 35:14 25:56 3:14 Runs 35:14 · Stations 25:56 · Roxzone 3:14

97th of 1,556 Doubles Mixed (faster than 93%). Against the 47 who finished around 1:03:16: most time gained on farmers carry (0:12), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:16 more).

Ben Williamson at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:42 3:35 faster than 95%
SkiErg: 3:59 4:18 faster than 89%
Run 2: 4:31 5:49 faster than 95%
Sled push: 1:52 1:55 faster than 57%
Run 3: 4:49 6:10 faster than 95%
Sled pull: 3:12 3:47 faster than 81%
Run 4: 4:57 6:13 faster than 93%
Burpee broad jump: 3:17 3:52 faster than 76%
Run 5: 5:01 6:21 faster than 93%
Row: 4:26 4:47 faster than 83%
Run 6: 4:56 6:17 faster than 94%
Farmers carry: 1:24 1:49 faster than 95%
Run 7: 5:05 6:20 faster than 92%
Sandbag lunges: 3:25 4:02 faster than 78%
Run 8: 3:16 4:22 faster than 96%
Wall balls: 4:21 4:53 faster than 72%
Roxzone: 3:14 4:39 faster than 94%
Runs (8 km) 35:14 45:19 faster than 94%
Stations (8) 25:56
Finish 1:04:21 1:19:42 97th of 1,556 · faster than 93%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 30-34 1:05:54 247th of 2,599; 71st of 576 aged 30-34 30:00 29:18 6:40 Runs 30:00 · Stations 29:18 · Roxzone 6:40

247th of 2,599 Open Men (faster than 90%). Against the 79 who finished around 1:06:16: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:08 more).

Ben Williamson at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:08 3:33 faster than 82%
SkiErg: 4:11 4:22 faster than 79%
Run 2: 3:34 4:09 faster than 88%
Sled push: 2:21 2:49 faster than 84%
Run 3: 3:42 4:25 faster than 89%
Sled pull: 3:39 4:15 faster than 79%
Run 4: 3:40 4:27 faster than 90%
Burpee broad jump: 4:24 5:19 faster than 75%
Run 5: 3:47 4:36 faster than 90%
Row: 4:11 4:39 faster than 96%
Run 6: 3:48 4:29 faster than 87%
Farmers carry: 1:52 2:01 faster than 64%
Run 7: 3:46 4:31 faster than 89%
Sandbag lunges: 3:37 5:01 faster than 94%
Run 8: 4:40 5:56 faster than 94%
Wall balls: 5:03 6:06 faster than 76%
Roxzone: 6:40 8:24 faster than 91%
Runs (8 km) 30:00 36:11 faster than 90%
Stations (8) 29:18
Finish 1:05:54 1:19:39 247th of 2,599 · faster than 90%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Mixed, team 30-39, with Louise Dryburgh 1:10:42 243rd of 1,002; 115th of 469 aged 30-39 37:16 28:13 5:16 Runs 37:16 · Stations 28:13 · Roxzone 5:16

243rd of 1,002 Doubles Mixed (faster than 75%). Against the 31 who finished around 1:11:02: most time gained on the eight runs (2:11), most lost on sled push (1:54). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:05 more).

Ben Williamson at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 4:19 4:50 faster than 77%
SkiErg: 4:03 4:11 faster than 69%
Run 2: 4:31 5:13 faster than 82%
Sled push: 3:59 2:08 faster than 0%
Run 3: 4:39 5:29 faster than 84%
Sled pull: 3:28 3:39 faster than 61%
Run 4: 4:42 5:31 faster than 83%
Burpee broad jump: 3:17 3:18 faster than 51%
Run 5: 4:44 5:36 faster than 85%
Row: 4:25 4:45 faster than 85%
Run 6: 4:43 5:33 faster than 84%
Farmers carry: 1:34 1:44 faster than 76%
Run 7: 4:50 5:33 faster than 81%
Sandbag lunges: 3:30 3:48 faster than 65%
Run 8: 4:51 5:36 faster than 80%
Wall balls: 3:57 4:07 faster than 62%
Roxzone: 5:16 6:09 faster than 75%
Runs (8 km) 37:16 43:31 faster than 83%
Stations (8) 28:13
Finish 1:10:42 1:17:41 243rd of 1,002 · faster than 75%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Willem Herd 1:04:32 545th of 2,052; 280th of 971 aged 30-39 37:22 22:48 4:26 Runs 37:22 · Stations 22:48 · Roxzone 4:26

545th of 2,052 Doubles Men (faster than 73%). Against the 62 who finished around 1:04:15: most time gained on sled pull (0:31), most lost on the eight runs (0:47). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:12 more).

Ben Williamson at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:22 3:42 faster than 71%
SkiErg: 3:55 3:52 faster than 42%
Run 2: 4:29 5:06 faster than 82%
Sled push: 1:32 1:44 faster than 81%
Run 3: 4:38 5:24 faster than 84%
Sled pull: 2:08 2:54 faster than 95%
Run 4: 4:32 5:23 faster than 89%
Burpee broad jump: 2:51 3:03 faster than 60%
Run 5: 4:43 5:34 faster than 85%
Row: 4:22 4:23 faster than 54%
Run 6: 4:45 5:29 faster than 81%
Farmers carry: 1:28 1:33 faster than 66%
Run 7: 6:44 5:33 faster than 16%
Sandbag lunges: 2:44 3:24 faster than 87%
Run 8: 4:13 4:24 faster than 58%
Wall balls: 3:48 4:17 faster than 85%
Roxzone: 4:26 4:24 faster than 48%
Runs (8 km) 37:22 41:01 faster than 71%
Stations (8) 22:48
Finish 1:04:32 1:10:48 545th of 2,052 · faster than 73%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 30-34 1:15:02 398th of 1,766; 112th of 400 aged 30-34 37:49 33:02 4:16 Runs 37:49 · Stations 33:02 · Roxzone 4:16

398th of 1,766 Open Men (faster than 77%). Against the 53 who finished around 1:15:52: most time gained on sandbag lunges (0:42), most lost on sled pull (0:35). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:39 more).

Ben Williamson at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 3:01 3:09 faster than 65%
SkiErg: 4:08 4:18 faster than 76%
Run 2: 4:48 5:11 faster than 77%
Sled push: 2:50 2:42 faster than 40%
Run 3: 5:24 5:43 faster than 66%
Sled pull: 4:47 4:39 faster than 45%
Run 4: 5:20 5:45 faster than 70%
Burpee broad jump: 5:13 5:51 faster than 65%
Run 5: 5:18 5:59 faster than 79%
Row: 4:23 4:49 faster than 92%
Run 6: 5:14 5:49 faster than 77%
Farmers carry: 1:40 2:05 faster than 87%
Run 7: 5:02 5:48 faster than 85%
Sandbag lunges: 3:44 5:03 faster than 90%
Run 8: 3:45 4:21 faster than 79%
Wall balls: 6:17 6:40 faster than 59%
Roxzone: 4:16 5:07 faster than 78%
Runs (8 km) 37:49 42:03 faster than 78%
Stations (8) 33:02
Finish 1:15:02 1:24:03 398th of 1,766 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ben has done each station

Part Best Race Typical
SkiErg 4:08 Dublin 2024 · best of 5 4:34
Sled push 2:21 Berlin 2025 · best of 5 3:04
Sled pull 3:21 Glasgow 2026 · best of 5 4:57
Burpee broad jump 3:42 Glasgow 2026 · best of 5 5:38
Row 4:11 Berlin 2025 · best of 5 4:53
Farmers carry 1:40 Lisbon 2026 · best of 5 2:11
Sandbag lunges 3:21 Glasgow 2026 · best of 5 5:20
Wall balls 4:52 London ExCeL 2025 · best of 5 7:03
Runs (8 km) 26:21 London ExCeL 2025 · best of 5 41:47
Roxzone 3:29 Glasgow 2026 · best of 5 7:23
How to read

Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

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Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 65%).

See the numbers
Part Ben: faster than
Ski 91%
Push 65%
Pull 90%
BBJ 90%
Row 99%
Carry 79%
Lunges 92%
Wall balls 92%
Roxzone 95%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 65%
Sled pull faster than 90%
Burpee broad jump faster than 90%
Row faster than 99%
Farmers carry faster than 79%
Sandbag lunges faster than 92%
Wall balls faster than 92%
Roxzone faster than 95%
Runs (8 km) faster than 97%

How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:11 faster
Sled pull 1:02 faster
Burpee broad jump 1:43 faster
Row 0:39 faster
Farmers carry 0:19 faster
Sandbag lunges 1:28 faster
Wall balls 2:28 faster
Roxzone 2:49 faster
Runs (8 km) 7:02 faster

Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:02 faster); weakest: Sled push (0:11 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:04:21
2:324:263:012:373:153:453:133:473:164:173:171:443:213:414:314:528:55
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 26:26 running, 29:08 at the stations and 8:55 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Ben Typical Open Men
Run 1 2:32 3:13
SkiErg 4:26 4:50
Run 2 3:01 3:46
Sled push 2:37 2:48
Run 3 3:15 4:00
Sled pull 3:45 4:47
Run 4 3:13 4:02
Burpee broad jump 3:47 5:30
Run 5 3:16 4:09
Row 4:17 4:56
Run 6 3:17 4:04
Farmers carry 1:44 2:03
Run 7 3:21 4:05
Sandbag lunges 3:41 5:09
Run 8 4:31 5:55
Wall balls 4:52 7:20
Roxzone 8:55 11:44
Finish 1:04:21 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:21.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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