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Athlete · Open Men · 40-44 · GBR GBR

Ben Robertson

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www.roxtimes.com/athletes/ben-robertson-c141bfc6

13 HYROX races over 3 seasons: 3 solo, 10 in a team with 6 partners.

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Best Open Men time1:20:50Málaga 2025
Best Open Men place711thof 1,501 · Málaga 2025
Latest race1:10:35Gdańsk 2026 · Doubles Mixed with Vanda Sipoş3:01 slower than Ben's best Doubles Mixed time (1:07:34)
Strongest part of the raceSandbag lungesfaster than 81% of Open Men at Málaga 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:20:50Málaga 2025 · 3 racesDoubles Mixed1:07:34Berlin 2025 · 4 races · with Charleen EngelbrechtPro Doubles Men1:07:01London 2025 · 3 races · with Toby PetersDoubles Men1:03:41London 2025 · 2 races · with Toby PetersRelay Mixed1:05:11London 2025 · 1 race · with Ellis James, Toby Peters, Sarah Cook

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:00 best 1:20:50

This line shows the finish time of Ben Robertson at each race, oldest on the left; lower is faster.The best was 1:20:50 at Málaga (Mar 2025); Ben Robertson was 5:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:31:01
Málaga Mar 2025 Open Men 1:20:50
London ExCeL Dec 2025 Open Men 1:25:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:11 faster (1:31:01 to 1:20:50).

Every race

13 results at 11 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Doubles Mixed, team 35-39, with Vanda Sipoş 1:10:35 172nd of 852; 42nd of 170 aged 35-39 35:32 29:47 5:20 Runs 35:32 · Stations 29:47 · Roxzone 5:20

172nd of 852 Doubles Mixed (faster than 79%).

Ben Robertson at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:41 4:30 faster than 84%
SkiErg: 4:29 4:22 faster than 37%
Run 2: 4:11 5:23 faster than 91%
Sled push: 2:32 2:30 faster than 47%
Run 3: 4:25 5:41 faster than 91%
Sled pull: 3:59 3:38 faster than 32%
Run 4: 4:29 5:39 faster than 88%
Burpee broad jump: 3:30 3:42 faster than 58%
Run 5: 4:39 5:45 faster than 86%
Row: 4:52 4:43 faster than 37%
Run 6: 4:31 5:36 faster than 87%
Farmers carry: 1:45 1:47 faster than 57%
Run 7: 4:40 5:38 faster than 85%
Sandbag lunges: 3:56 4:00 faster than 52%
Run 8: 5:00 6:22 faster than 89%
Wall balls: 4:44 4:25 faster than 39%
Roxzone: 5:20 6:55 faster than 84%
Runs (8 km) 35:32 44:44 faster than 88%
Stations (8) 29:47
Finish 1:10:35 1:21:20 172nd of 852 · faster than 79%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 45-49, with Mark Murphy 1:14:35 1072nd of 1,960; 50th of 142 aged 45-49 40:15 29:15 5:07 Runs 40:15 · Stations 29:15 · Roxzone 5:07

1,072nd of 1,960 Doubles Men (faster than 45%). Against the 60 who finished around 1:14:31: most time gained on the eight runs (1:18), most lost on row (0:40). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:37 more).

Ben Robertson at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:56 4:46 faster than 42%
SkiErg: 4:18 3:56 faster than 11%
Run 2: 4:34 4:34 faster than 49%
Sled push: 2:09 1:49 faster than 17%
Run 3: 4:41 4:52 faster than 59%
Sled pull: 3:35 3:04 faster than 22%
Run 4: 4:45 4:52 faster than 56%
Burpee broad jump: 3:39 3:15 faster than 31%
Run 5: 4:57 5:01 faster than 53%
Row: 5:08 4:27 faster than 5%
Run 6: 4:52 4:56 faster than 52%
Farmers carry: 1:45 1:43 faster than 47%
Run 7: 4:57 4:57 faster than 49%
Sandbag lunges: 3:44 3:34 faster than 40%
Run 8: 6:38 6:43 faster than 53%
Wall balls: 4:57 4:32 faster than 31%
Roxzone: 5:07 5:18 faster than 56%
Runs (8 km) 40:15 41:08 faster than 55%
Stations (8) 29:15
Finish 1:14:35 1:13:21 1072nd of 1,960 · faster than 45%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 40-44 1:25:07 3090th of 5,554; 400th of 822 aged 40-44 33:06* 40:46* 11:20 Runs 33:06 · Stations 40:46 · Roxzone 11:20

3,090th of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (1:01), most lost on wall balls (2:29). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:23 more).

Ben Robertson at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:11 3:13 faster than 52%
SkiErg: 5:03 4:50 faster than 27%
Run 2: 3:41 3:46 faster than 56%
Sled push: 2:56 2:48 faster than 40%
Run 3: 3:55 4:00 faster than 54%
Sled pull: 4:46 4:47 faster than 50%
Run 4: 3:57 4:02 faster than 55%
Burpee broad jump: 5:55 5:30 faster than 40%
Run 5: 4:09 4:09 faster than 50%
Row: 5:12 4:56 faster than 27%
Run 6: 4:10 4:04 faster than 44%
Farmers carry: 1:42 2:03 faster than 81%
Run 7: 4:11 4:05 faster than 45%
Sandbag lunges: 5:00 5:09 faster than 54%
Run 8: 5:56 5:55 faster than 50%
Wall balls: 10:12 7:20 faster than 19%
Roxzone: 11:20 11:44 faster than 56%
Runs (8 km) 33:06 33:23 faster than 52%
Stations (8) 40:46
Finish 1:25:07 1:23:09 3090th of 5,554 · faster than 44%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Toby Peters 1:09:17 132nd of 287; 53rd of 104 aged 30-34 36:53 27:23 5:04 Runs 36:53 · Stations 27:23 · Roxzone 5:04

132nd of 287 Pro Doubles Men (faster than 54%).

Ben Robertson at HYROX Madrid 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 4:09 4:10 faster than 53%
SkiErg: 4:09 4:04 faster than 37%
Run 2: 4:14 4:21 faster than 57%
Sled push: 2:12 2:23 faster than 72%
Run 3: 4:36 4:41 faster than 53%
Sled pull: 3:57 3:57 faster than 50%
Run 4: 4:32 4:39 faster than 58%
Burpee broad jump: 2:53 2:43 faster than 37%
Run 5: 4:39 4:43 faster than 54%
Row: 4:24 4:13 faster than 27%
Run 6: 4:44 4:38 faster than 45%
Farmers carry: 1:52 1:47 faster than 35%
Run 7: 4:43 4:39 faster than 45%
Sandbag lunges: 3:21 3:34 faster than 61%
Run 8: 5:21 5:22 faster than 51%
Wall balls: 4:35 4:14 faster than 30%
Roxzone: 5:04 5:27 faster than 65%
Runs (8 km) 36:53 37:28 faster than 55%
Stations (8) 27:23
Finish 1:09:17 1:10:09 132nd of 287 · faster than 54%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 30-34, with Vanda Sipoş 1:10:34 437th of 2,158; 132nd of 514 aged 30-34 35:41 29:45 5:12 Runs 35:41 · Stations 29:45 · Roxzone 5:12

437th of 2,158 Doubles Mixed (faster than 79%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (2:12), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:15 less).

Ben Robertson at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:00 5:59 faster than 86%
SkiErg: 4:30 4:18 faster than 25%
Run 2: 4:11 5:06 faster than 89%
Sled push: 2:18 2:18 faster than 50%
Run 3: 4:18 5:21 faster than 92%
Sled pull: 4:03 4:01 faster than 48%
Run 4: 4:25 5:23 faster than 89%
Burpee broad jump: 3:41 3:32 faster than 44%
Run 5: 4:26 5:30 faster than 90%
Row: 4:51 4:43 faster than 39%
Run 6: 4:29 5:25 faster than 87%
Farmers carry: 1:39 1:47 faster than 72%
Run 7: 4:27 5:26 faster than 89%
Sandbag lunges: 3:54 3:52 faster than 48%
Run 8: 4:29 5:27 faster than 87%
Wall balls: 4:49 4:39 faster than 44%
Roxzone: 5:12 6:30 faster than 85%
Runs (8 km) 35:41 43:41 faster than 89%
Stations (8) 29:45
Finish 1:10:34 1:19:51 437th of 2,158 · faster than 79%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 40-49, with Charleen Engelbrecht 1:07:34 303rd of 1,421; 38th of 238 aged 40-49 33:25 26:50 7:23 Runs 33:25 · Stations 26:50 · Roxzone 7:23

303rd of 1,421 Doubles Mixed (faster than 78%). Against the 44 who finished around 1:07:04: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:07 more).

Ben Robertson at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:26 3:58 faster than 84%
SkiErg: 4:17 4:10 faster than 32%
Run 2: 4:01 4:34 faster than 83%
Sled push: 1:57 2:00 faster than 58%
Run 3: 4:08 4:43 faster than 84%
Sled pull: 3:27 3:24 faster than 46%
Run 4: 4:15 4:45 faster than 78%
Burpee broad jump: 3:23 3:23 faster than 50%
Run 5: 4:07 4:49 faster than 86%
Row: 4:31 4:30 faster than 47%
Run 6: 4:06 4:46 faster than 85%
Farmers carry: 1:25 1:41 faster than 90%
Run 7: 4:18 4:47 faster than 78%
Sandbag lunges: 3:26 3:45 faster than 67%
Run 8: 5:06 6:02 faster than 87%
Wall balls: 4:24 4:11 faster than 38%
Roxzone: 7:23 8:23 faster than 80%
Runs (8 km) 33:25 38:21 faster than 84%
Stations (8) 26:50
Finish 1:07:34 1:14:06 303rd of 1,421 · faster than 78%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 3 results
Race results
Relay Mixed, team U40, with Ellis James, Toby Peters, Sarah Cook 1:05:11 28th of 141; 21st of 105 aged U40 — — —
Doubles Men, team 30-39, with Toby Peters 1:03:41 200th of 1,010; 113th of 481 aged 30-39 35:21 23:59 4:25 Runs 35:21 · Stations 23:59 · Roxzone 4:25

200th of 1,010 Doubles Men (faster than 80%). Against the 31 who finished around 1:03:44: most time gained on sled pull (0:11), most lost on SkiErg (0:17). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:45 more).

Ben Robertson at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:21 4:44 faster than 73%
SkiErg: 4:02 3:53 faster than 27%
Run 2: 4:04 4:30 faster than 78%
Sled push: 1:40 1:42 faster than 56%
Run 3: 4:10 4:48 faster than 84%
Sled pull: 2:26 2:54 faster than 85%
Run 4: 4:09 4:50 faster than 86%
Burpee broad jump: 2:41 2:59 faster than 66%
Run 5: 4:24 4:57 faster than 79%
Row: 4:12 4:22 faster than 71%
Run 6: 4:18 4:52 faster than 80%
Farmers carry: 1:21 1:37 faster than 91%
Run 7: 4:26 4:56 faster than 76%
Sandbag lunges: 3:11 3:28 faster than 67%
Run 8: 5:32 6:17 faster than 78%
Wall balls: 4:26 4:41 faster than 66%
Roxzone: 4:25 4:56 faster than 72%
Runs (8 km) 35:21 40:08 faster than 81%
Stations (8) 23:59
Finish 1:03:41 1:10:51 200th of 1,010 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Toby Peters 1:07:01 130th of 236; 64th of 117 aged 30-39 36:34 26:13 4:17 Runs 36:34 · Stations 26:13 · Roxzone 4:17

130th of 236 Pro Doubles Men (faster than 45%).

Ben Robertson at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 4:23 4:12 faster than 36%
SkiErg: 3:54 3:44 faster than 24%
Run 2: 4:08 4:02 faster than 44%
Sled push: 2:06 1:57 faster than 29%
Run 3: 4:24 4:18 faster than 43%
Sled pull: 3:36 3:40 faster than 55%
Run 4: 4:22 4:18 faster than 45%
Burpee broad jump: 2:37 2:35 faster than 47%
Run 5: 4:23 4:20 faster than 48%
Row: 4:14 4:08 faster than 36%
Run 6: 4:33 4:18 faster than 35%
Farmers carry: 1:35 1:33 faster than 45%
Run 7: 4:29 4:21 faster than 43%
Sandbag lunges: 3:25 3:28 faster than 55%
Run 8: 5:56 5:54 faster than 48%
Wall balls: 4:46 4:39 faster than 45%
Roxzone: 4:17 4:12 faster than 47%
Runs (8 km) 36:34 35:48 faster than 43%
Stations (8) 26:13
Finish 1:07:01 1:06:07 130th of 236 · faster than 45%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 40-44 1:20:50 711th of 1,501; 98th of 222 aged 40-44 38:35 35:22 6:59 Runs 38:35 · Stations 35:22 · Roxzone 6:59

711th of 1,501 Open Men (faster than 52%). Against the 45 who finished around 1:20:05: most time gained on the eight runs (1:00), most lost on wall balls (1:40). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:35 more).

Ben Robertson at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 4:21 4:15 faster than 42%
SkiErg: 4:31 4:23 faster than 33%
Run 2: 4:39 4:40 faster than 51%
Sled push: 2:57 3:05 faster than 59%
Run 3: 4:50 5:02 faster than 60%
Sled pull: 4:31 4:31 faster than 50%
Run 4: 4:58 5:01 faster than 52%
Burpee broad jump: 5:02 5:07 faster than 52%
Run 5: 5:07 5:11 faster than 53%
Row: 5:00 4:53 faster than 39%
Run 6: 4:56 5:02 faster than 55%
Farmers carry: 1:53 2:05 faster than 67%
Run 7: 4:56 5:02 faster than 55%
Sandbag lunges: 4:09 4:59 faster than 80%
Run 8: 4:52 5:18 faster than 69%
Wall balls: 7:19 5:55 faster than 23%
Roxzone: 6:59 6:09 faster than 33%
Runs (8 km) 38:35 39:47 faster than 58%
Stations (8) 35:22
Finish 1:20:50 1:21:44 711th of 1,501 · faster than 52%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Men, team 30-39, with Toby Peters 1:09:44 86th of 122; 46th of 67 aged 30-39 37:00 27:21 5:29 Runs 37:00 · Stations 27:21 · Roxzone 5:29

86th of 122 Pro Doubles Men (faster than 29%).

Ben Robertson at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 3:15 3:05 faster than 41%
SkiErg: 3:55 3:41 faster than 14%
Run 2: 4:18 4:19 faster than 50%
Sled push: 2:11 1:57 faster than 22%
Run 3: 4:39 4:35 faster than 45%
Sled pull: 3:54 3:55 faster than 52%
Run 4: 4:51 4:41 faster than 39%
Burpee broad jump: 2:59 2:29 faster than 24%
Run 5: 5:05 4:46 faster than 33%
Row: 4:18 4:10 faster than 26%
Run 6: 4:54 4:43 faster than 36%
Farmers carry: 1:50 1:38 faster than 16%
Run 7: 5:02 4:47 faster than 35%
Sandbag lunges: 3:38 3:20 faster than 39%
Run 8: 4:59 4:44 faster than 37%
Wall balls: 4:36 3:59 faster than 11%
Roxzone: 5:29 5:09 faster than 35%
Runs (8 km) 37:00 35:35 faster than 41%
Stations (8) 27:21
Finish 1:09:44 1:06:00 86th of 122 · faster than 29%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 35-39 1:31:01 1512th of 2,324; 308th of 460 aged 35-39 38:49 43:55 8:22 Runs 38:49 · Stations 43:55 · Roxzone 8:22

1,512th of 2,324 Open Men (faster than 34%). Against the 71 who finished around 1:31:01: most time gained on the eight runs (3:05), most lost on wall balls (2:03). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:44 more).

Ben Robertson at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:26 5:45 faster than 67%
SkiErg: 4:33 4:25 faster than 33%
Run 2: 4:07 4:21 faster than 65%
Sled push: 4:03 3:04 faster than 15%
Run 3: 4:32 4:41 faster than 58%
Sled pull: 7:08 5:03 faster than 10%
Run 4: 4:48 4:44 faster than 46%
Burpee broad jump: 6:58 5:53 faster than 28%
Run 5: 5:11 4:56 faster than 38%
Row: 5:04 4:48 faster than 25%
Run 6: 4:47 4:48 faster than 50%
Farmers carry: 1:30 2:07 faster than 96%
Run 7: 4:51 4:47 faster than 46%
Sandbag lunges: 4:56 5:05 faster than 54%
Run 8: 5:10 5:33 faster than 63%
Wall balls: 9:43 6:43 faster than 14%
Roxzone: 8:22 7:38 faster than 36%
Runs (8 km) 38:49 39:49 faster than 56%
Stations (8) 43:55
Finish 1:31:01 1:25:48 1512th of 2,324 · faster than 34%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 40-49, with Charleen Engelbrecht 1:12:18 270th of 1,389; 46th of 320 aged 40-49 37:44 28:34 6:05 Runs 37:44 · Stations 28:34 · Roxzone 6:05

270th of 1,389 Doubles Mixed (faster than 80%). Against the 41 who finished around 1:12:31: most time gained on the eight runs (2:14), most lost on wall balls (0:58). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:06 less).

Ben Robertson at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:12 6:05 faster than 86%
SkiErg: 4:21 4:13 faster than 33%
Run 2: 4:24 5:10 faster than 88%
Sled push: 2:14 2:03 faster than 29%
Run 3: 4:32 5:23 faster than 89%
Sled pull: 3:49 3:55 faster than 55%
Run 4: 4:33 5:26 faster than 89%
Burpee broad jump: 3:13 3:39 faster than 68%
Run 5: 4:48 5:33 faster than 84%
Row: 4:52 4:39 faster than 31%
Run 6: 4:39 5:28 faster than 88%
Farmers carry: 1:28 1:45 faster than 87%
Run 7: 4:44 5:29 faster than 86%
Sandbag lunges: 3:38 3:50 faster than 60%
Run 8: 4:56 5:42 faster than 84%
Wall balls: 4:59 4:27 faster than 31%
Roxzone: 6:05 7:28 faster than 83%
Runs (8 km) 37:44 44:21 faster than 87%
Stations (8) 28:34
Finish 1:12:18 1:20:32 270th of 1,389 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ben has done each station

Part Best Race Typical
SkiErg 4:31 Málaga 2025 · best of 3 4:34
Sled push 2:56 London ExCeL 2025 · best of 3 3:04
Sled pull 4:31 Málaga 2025 · best of 3 4:57
Burpee broad jump 5:02 Málaga 2025 · best of 3 5:38
Row 5:00 Málaga 2025 · best of 3 4:53
Farmers carry 1:30 London 2024 · best of 3 2:11
Sandbag lunges 4:09 Málaga 2025 · best of 3 5:20
Wall balls 7:19 Málaga 2025 · best of 3 7:03
Runs (8 km) 33:06 London ExCeL 2025 · best of 3 41:47
Roxzone 6:59 Málaga 2025 · best of 3 7:23
How to read

Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Wall balls (faster than 23%).

See the numbers
Part Ben: faster than
Ski 34%
Push 60%
Pull 50%
BBJ 52%
Row 40%
Carry 68%
Lunges 81%
Wall balls 23%
Roxzone 34%
Runs 58%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%
Sled push faster than 60%
Sled pull faster than 50%
Burpee broad jump faster than 52%
Row faster than 40%
Farmers carry faster than 68%
Sandbag lunges faster than 81%
Wall balls faster than 23%
Roxzone faster than 34%
Runs (8 km) faster than 58%

How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Wall balls (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:08 faster
Sled pull level
Burpee broad jump 0:05 faster
Row 0:07 slower
Farmers carry 0:12 faster
Sandbag lunges 0:50 faster
Wall balls 1:24 slower
Roxzone 0:50 slower
Runs (8 km) 1:12 faster

Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Wall balls (1:24 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:20:50
4:214:314:392:574:504:314:585:025:075:004:561:534:564:094:527:196:59
Typical Open Men1:20:38
4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:39 running, 35:22 at the stations and 6:59 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).

See the numbers
Part Ben Typical Open Men
Run 1 4:21 4:15
SkiErg 4:31 4:23
Run 2 4:39 4:40
Sled push 2:57 3:05
Run 3 4:50 5:02
Sled pull 4:31 4:31
Run 4 4:58 5:01
Burpee broad jump 5:02 5:07
Run 5 5:07 5:11
Row 5:00 4:53
Run 6 4:56 5:02
Farmers carry 1:53 2:05
Run 7 4:56 5:02
Sandbag lunges 4:09 4:59
Run 8 4:52 5:18
Wall balls 7:19 5:55
Roxzone 6:59 6:09
Finish 1:20:50 1:21:44

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:24 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:20:50.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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