GBR Ben Jones
14 HYROX races over 2 seasons.
These results may belong to more than one athlete called Ben Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Jones at each race, oldest on the left; lower is faster.The best was 1:02:15 at London Olympia (Mar 2026); Ben Jones was 11:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:22:54 |
| London | Dec 2024 | Open Men | 1:21:23 |
| Copenhagen | Mar 2025 | Open Men | 1:08:37 |
| Málaga | Mar 2025 | Open Men | 1:15:16 |
| Birmingham | Oct 2025 | Open Men | 1:08:24 |
| Utrecht | Nov 2025 | Open Men | 1:06:31 |
| London ExCeL | Dec 2025 | Open Men | 1:13:00 |
| London ExCeL | Dec 2025 | Open Men | 1:31:19 |
| Poznań | Dec 2025 | Open Men | 1:15:26 |
| Bilbao | Feb 2026 | Open Men | 1:12:38 |
| London Olympia | Mar 2026 | Open Men | 1:02:15 |
| Cardiff | Apr 2026 | Open Men | 2:10:34 |
| Cardiff | Apr 2026 | Open Men | 1:11:13 |
Each dot is one Open Men race; click one for that race's report.
14 results at 11 races
431st of 2,728 Open Men (faster than 84%). Against the 83 who finished around 1:10:46: most time gained on the eight runs (1:03), most lost on sled pull (0:53). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:08 | faster than 90% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 4:06 | 4:45 | faster than 86% |
| Sled push: | 3:10 | 3:05 | faster than 45% |
| Run 3: | 4:20 | 5:07 | faster than 87% |
| Sled pull: | 4:35 | 4:21 | faster than 42% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 4:41 | 5:50 | faster than 76% |
| Run 5: | 4:21 | 5:12 | faster than 88% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 4:35 | 5:21 | faster than 85% |
| Farmers carry: | 2:46 | 2:43 | faster than 47% |
| Run 7: | 4:07 | 4:49 | faster than 85% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 85% |
| Run 8: | 5:04 | 5:58 | faster than 85% |
| Wall balls: | 4:50 | 6:46 | faster than 86% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 34:59 | 41:35 | faster than 89% |
| Stations (8) | 33:20 | ||
| Finish | 1:11:13 | 1:23:41 | 431st of 2,728 · faster than 84% |
2,650th of 2,728 Open Men (faster than 2%). Against the 83 who finished around 1:58:53: most time gained on sled pull (1:07), most lost on the eight runs (10:12). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:08 | faster than 3% |
| SkiErg: | 4:53 | 4:34 | faster than 20% |
| Run 2: | 6:58 | 4:45 | faster than 4% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 8:20 | 5:07 | faster than 3% |
| Sled pull: | 5:00 | 4:21 | faster than 29% |
| Run 4: | 8:58 | 5:06 | faster than 1% |
| Burpee broad jump: | 11:54 | 5:50 | faster than 2% |
| Run 5: | 9:08 | 5:12 | faster than 2% |
| Row: | 5:41 | 4:49 | faster than 6% |
| Run 6: | 8:27 | 5:21 | faster than 5% |
| Farmers carry: | 3:40 | 2:43 | faster than 13% |
| Run 7: | 7:45 | 4:49 | faster than 3% |
| Sandbag lunges: | 8:09 | 5:01 | faster than 6% |
| Run 8: | 11:06 | 5:58 | faster than 2% |
| Wall balls: | 12:05 | 6:46 | faster than 6% |
| Roxzone †: | 8:33 | ||
| Runs (8 km) | 1:07:35 | 41:35 | faster than 1% |
| Stations (8) | 54:26 | ||
| Finish | 2:10:34 | 1:23:41 | 2650th of 2,728 · faster than 2% |
53rd of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on wall balls (0:35), most lost on the eight runs (0:53). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:42 | faster than 92% |
| SkiErg: | 4:06 | 4:28 | faster than 92% |
| Run 2: | 3:38 | 4:34 | faster than 96% |
| Sled push: | 2:10 | 2:56 | faster than 95% |
| Run 3: | 3:50 | 4:52 | faster than 96% |
| Sled pull: | 3:22 | 4:24 | faster than 89% |
| Run 4: | 3:48 | 4:52 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:35 | faster than 90% |
| Run 5: | 3:54 | 5:03 | faster than 96% |
| Row: | 4:19 | 4:48 | faster than 93% |
| Run 6: | 3:52 | 4:54 | faster than 95% |
| Farmers carry: | 1:36 | 2:13 | faster than 95% |
| Run 7: | 4:01 | 4:54 | faster than 92% |
| Sandbag lunges: | 3:27 | 5:16 | faster than 94% |
| Run 8: | 5:08 | 6:55 | faster than 97% |
| Wall balls: | 3:36 | 7:24 | fastest in the field |
| Roxzone: | 3:53 | 5:53 | faster than 98% |
| Runs (8 km) | 32:00 | 41:06 | faster than 96% |
| Stations (8) | 26:26 | ||
| Finish | 1:02:15 | 1:25:09 | 53rd of 2,650 · faster than 98% |
248th of 445 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:05 | faster than 56% |
| SkiErg: | 4:32 | 4:12 | faster than 9% |
| Run 2: | 3:54 | 3:58 | faster than 53% |
| Sled push: | 4:25 | 3:40 | faster than 20% |
| Run 3: | 4:23 | 4:15 | faster than 43% |
| Sled pull: | 7:05 | 4:52 | faster than 8% |
| Run 4: | 4:21 | 4:15 | faster than 43% |
| Burpee broad jump: | 3:43 | 4:10 | faster than 66% |
| Run 5: | 4:12 | 4:20 | faster than 59% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 4:08 | 4:13 | faster than 54% |
| Farmers carry: | 2:56 | 2:04 | faster than 11% |
| Run 7: | 4:10 | 4:18 | faster than 58% |
| Sandbag lunges: | 5:21 | 4:48 | faster than 33% |
| Run 8: | 5:47 | 5:56 | faster than 57% |
| Wall balls: | 6:17 | 6:40 | faster than 57% |
| Roxzone: | 4:29 | 4:51 | faster than 66% |
| Runs (8 km) | 34:49 | 35:32 | faster than 54% |
| Stations (8) | 38:52 | ||
| Finish | 1:18:06 | 1:16:12 | 248th of 445 · faster than 44% |
469th of 1,500 Open Men (faster than 68%). Against the 46 who finished around 1:12:11: most time gained on wall balls (1:02), most lost on the eight runs (2:04). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:36 | faster than 40% |
| SkiErg: | 4:08 | 4:29 | faster than 94% |
| Run 2: | 4:21 | 4:24 | faster than 53% |
| Sled push: | 2:32 | 2:59 | faster than 80% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 4:03 | 4:28 | faster than 68% |
| Run 4: | 4:42 | 4:42 | faster than 49% |
| Burpee broad jump: | 4:54 | 4:51 | faster than 48% |
| Run 5: | 4:48 | 4:48 | faster than 49% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:40 | 4:40 | faster than 50% |
| Farmers carry: | 1:42 | 1:52 | faster than 66% |
| Run 7: | 4:35 | 4:40 | faster than 54% |
| Sandbag lunges: | 4:17 | 4:43 | faster than 67% |
| Run 8: | 4:46 | 4:55 | faster than 57% |
| Wall balls: | 4:19 | 6:03 | faster than 91% |
| Roxzone: | 5:11 | 5:47 | faster than 66% |
| Runs (8 km) | 37:15 | 37:38 | faster than 52% |
| Stations (8) | 30:16 | ||
| Finish | 1:12:38 | 1:18:12 | 469th of 1,500 · faster than 68% |
277th of 1,184 Open Men (faster than 76%). Against the 37 who finished around 1:16:37: most time gained on the roxzone (1:00), most lost on farmers carry (1:04). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 72% |
| SkiErg: | 4:44 | 4:39 | faster than 40% |
| Run 2: | 4:26 | 4:57 | faster than 77% |
| Sled push: | 3:10 | 2:52 | faster than 30% |
| Run 3: | 4:47 | 5:22 | faster than 75% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 4:40 | 5:23 | faster than 78% |
| Burpee broad jump: | 4:30 | 5:40 | faster than 76% |
| Run 5: | 4:45 | 5:30 | faster than 80% |
| Row: | 4:50 | 4:58 | faster than 63% |
| Run 6: | 4:43 | 5:22 | faster than 78% |
| Farmers carry: | 2:57 | 2:08 | faster than 11% |
| Run 7: | 4:44 | 5:18 | faster than 76% |
| Sandbag lunges: | 4:22 | 5:12 | faster than 74% |
| Run 8: | 4:55 | 5:49 | faster than 80% |
| Wall balls: | 5:07 | 6:47 | faster than 82% |
| Roxzone: | 3:51 | 6:03 | faster than 93% |
| Runs (8 km) | 37:25 | 42:59 | faster than 79% |
| Stations (8) | 34:14 | ||
| Finish | 1:15:26 | 1:26:57 | 277th of 1,184 · faster than 76% |
3,905th of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on the roxzone (1:03), most lost on sandbag lunges (1:05). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 5:11 | 4:50 | faster than 17% |
| Run 2: | 3:51 | 3:46 | faster than 45% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:06 | 4:00 | faster than 42% |
| Sled pull: | 5:51 | 4:47 | faster than 19% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 7:12 | 5:30 | faster than 20% |
| Run 5: | 4:34 | 4:09 | faster than 28% |
| Row: | 5:18 | 4:56 | faster than 20% |
| Run 6: | 4:28 | 4:04 | faster than 29% |
| Farmers carry: | 2:52 | 2:03 | faster than 10% |
| Run 7: | 4:23 | 4:05 | faster than 34% |
| Sandbag lunges: | 6:53 | 5:09 | faster than 16% |
| Run 8: | 6:26 | 5:55 | faster than 33% |
| Wall balls: | 8:18 | 7:20 | faster than 35% |
| Roxzone: | 12:00 | 11:44 | faster than 45% |
| Runs (8 km) | 35:11 | 33:23 | faster than 36% |
| Stations (8) | 44:13 | ||
| Finish | 1:31:19 | 1:23:09 | 3905th of 5,554 · faster than 29% |
1,203rd of 5,554 Open Men (faster than 78%). Against the 170 who finished around 1:12:23: most time gained on burpee broad jump (0:16), most lost on farmers carry (0:50). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 3:59 | 4:47 | faster than 82% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 3:40 | 4:09 | faster than 77% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 3:36 | 4:04 | faster than 78% |
| Farmers carry: | 2:38 | 2:03 | faster than 16% |
| Run 7: | 3:42 | 4:05 | faster than 73% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 5:37 | 7:20 | faster than 79% |
| Roxzone: | 9:56 | 11:44 | faster than 82% |
| Runs (8 km) | 29:56 | 33:23 | faster than 76% |
| Stations (8) | 33:10 | ||
| Finish | 1:13:00 | 1:23:09 | 1203rd of 5,554 · faster than 78% |
43rd of 1,912 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:48 | faster than 90% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:07 | 5:13 | faster than 96% |
| Sled push: | 2:37 | 3:38 | faster than 95% |
| Run 3: | 4:38 | 5:40 | faster than 91% |
| Sled pull: | 4:13 | 5:04 | faster than 82% |
| Run 4: | 4:24 | 5:40 | faster than 96% |
| Burpee broad jump: | 4:10 | 5:43 | faster than 88% |
| Run 5: | 4:25 | 5:50 | faster than 97% |
| Row: | 4:31 | 4:48 | faster than 83% |
| Run 6: | 4:25 | 5:41 | faster than 96% |
| Farmers carry: | 1:37 | 2:13 | faster than 95% |
| Run 7: | 4:26 | 5:39 | faster than 95% |
| Sandbag lunges: | 3:36 | 5:10 | faster than 94% |
| Run 8: | 3:22 | 4:54 | faster than 98% |
| Wall balls: | 4:24 | 7:20 | faster than 96% |
| Roxzone: | 3:31 | 5:40 | faster than 98% |
| Runs (8 km) | 33:41 | 43:51 | faster than 97% |
| Stations (8) | 29:23 | ||
| Finish | 1:06:31 | 1:28:30 | 43rd of 1,912 · faster than 97% |
373rd of 3,945 Open Men (faster than 90%). Against the 118 who finished around 1:08:48: most time gained on wall balls (0:39), most lost on sled pull (0:41). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:18 | faster than 81% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 3:52 | 4:33 | faster than 87% |
| Sled push: | 2:07 | 3:15 | faster than 96% |
| Run 3: | 4:10 | 4:53 | faster than 85% |
| Sled pull: | 4:44 | 5:02 | faster than 60% |
| Run 4: | 4:07 | 4:55 | faster than 86% |
| Burpee broad jump: | 4:31 | 5:36 | faster than 77% |
| Run 5: | 4:07 | 5:05 | faster than 90% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 3:58 | 4:55 | faster than 92% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:05 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:04 | 5:12 | faster than 84% |
| Run 8: | 4:04 | 5:10 | faster than 92% |
| Wall balls: | 4:45 | 7:15 | faster than 92% |
| Roxzone: | 4:42 | 6:40 | faster than 94% |
| Runs (8 km) | 32:57 | 39:57 | faster than 89% |
| Stations (8) | 30:49 | ||
| Finish | 1:08:24 | 1:25:13 | 373rd of 3,945 · faster than 90% |
442nd of 1,501 Open Men (faster than 70%). Against the 47 who finished around 1:15:30: most time gained on the roxzone (0:16), most lost on farmers carry (0:23). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 53% |
| SkiErg: | 4:32 | 4:23 | faster than 31% |
| Run 2: | 4:34 | 4:40 | faster than 55% |
| Sled push: | 2:51 | 3:05 | faster than 66% |
| Run 3: | 4:52 | 5:02 | faster than 59% |
| Sled pull: | 4:14 | 4:31 | faster than 62% |
| Run 4: | 4:51 | 5:01 | faster than 58% |
| Burpee broad jump: | 4:33 | 5:07 | faster than 66% |
| Run 5: | 4:41 | 5:11 | faster than 73% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 2:17 | 2:05 | faster than 36% |
| Run 7: | 4:44 | 5:02 | faster than 65% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 72% |
| Run 8: | 4:58 | 5:18 | faster than 65% |
| Wall balls: | 5:16 | 5:55 | faster than 68% |
| Roxzone: | 5:02 | 6:09 | faster than 79% |
| Runs (8 km) | 37:31 | 39:47 | faster than 64% |
| Stations (8) | 32:48 | ||
| Finish | 1:15:16 | 1:21:44 | 442nd of 1,501 · faster than 70% |
152nd of 1,322 Open Men (faster than 88%). Against the 39 who finished around 1:08:07: most time gained on wall balls (0:20), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:03 | faster than 75% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 3:58 | 4:32 | faster than 83% |
| Sled push: | 2:42 | 2:59 | faster than 72% |
| Run 3: | 4:13 | 4:51 | faster than 81% |
| Sled pull: | 3:58 | 4:19 | faster than 67% |
| Run 4: | 4:08 | 4:52 | faster than 85% |
| Burpee broad jump: | 4:24 | 5:14 | faster than 74% |
| Run 5: | 4:07 | 5:02 | faster than 90% |
| Row: | 4:30 | 4:48 | faster than 83% |
| Run 6: | 4:04 | 4:55 | faster than 89% |
| Farmers carry: | 1:49 | 2:01 | faster than 72% |
| Run 7: | 4:12 | 4:53 | faster than 84% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 90% |
| Run 8: | 4:24 | 5:32 | faster than 91% |
| Wall balls: | 4:19 | 6:06 | faster than 93% |
| Roxzone: | 5:14 | 6:50 | faster than 86% |
| Runs (8 km) | 33:38 | 39:51 | faster than 87% |
| Stations (8) | 29:50 | ||
| Finish | 1:08:37 | 1:22:33 | 152nd of 1,322 · faster than 88% |
901st of 2,324 Open Men (faster than 61%). Against the 74 who finished around 1:21:46: most time gained on the eight runs (1:45), most lost on the roxzone (1:03). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:45 | faster than 68% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:04 | 4:21 | faster than 68% |
| Sled push: | 3:31 | 3:04 | faster than 29% |
| Run 3: | 4:10 | 4:41 | faster than 80% |
| Sled pull: | 4:51 | 5:03 | faster than 56% |
| Run 4: | 4:21 | 4:44 | faster than 71% |
| Burpee broad jump: | 5:11 | 5:53 | faster than 67% |
| Run 5: | 4:24 | 4:56 | faster than 76% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 4:23 | 4:48 | faster than 71% |
| Farmers carry: | 2:24 | 2:07 | faster than 30% |
| Run 7: | 4:27 | 4:47 | faster than 68% |
| Sandbag lunges: | 4:58 | 5:05 | faster than 53% |
| Run 8: | 5:13 | 5:33 | faster than 61% |
| Wall balls: | 6:36 | 6:43 | faster than 52% |
| Roxzone: | 8:14 | 7:38 | faster than 38% |
| Runs (8 km) | 36:22 | 39:49 | faster than 72% |
| Stations (8) | 36:52 | ||
| Finish | 1:21:23 | 1:25:48 | 901st of 2,324 · faster than 61% |
285th of 770 Open Men (faster than 63%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:58 | faster than 83% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:17 | 4:45 | faster than 75% |
| Sled push: | 2:59 | 2:49 | faster than 38% |
| Run 3: | 4:38 | 5:01 | faster than 72% |
| Sled pull: | 5:23 | 5:16 | faster than 47% |
| Run 4: | 4:37 | 5:04 | faster than 74% |
| Burpee broad jump: | 5:01 | 5:41 | faster than 65% |
| Run 5: | 4:41 | 5:19 | faster than 78% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 4:37 | 5:06 | faster than 77% |
| Farmers carry: | 2:27 | 2:03 | faster than 19% |
| Run 7: | 4:24 | 5:07 | faster than 86% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 61% |
| Run 8: | 5:28 | 5:59 | faster than 69% |
| Wall balls: | 7:46 | 6:51 | faster than 33% |
| Roxzone: | 8:16 | 7:29 | faster than 36% |
| Runs (8 km) | 36:58 | 41:38 | faster than 78% |
| Stations (8) | 37:43 | ||
| Finish | 1:22:54 | 1:27:00 | 285th of 770 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London Olympia 2026 · best of 13 | 4:34 |
| Sled push | 2:07 | Birmingham 2025 · best of 13 | 3:04 |
| Sled pull | 3:22 | London Olympia 2026 · best of 13 | 4:57 |
| Burpee broad jump | 3:50 | London Olympia 2026 · best of 13 | 5:38 |
| Row | 4:19 | London Olympia 2026 · best of 13 | 4:53 |
| Farmers carry | 1:36 | London Olympia 2026 · best of 13 | 2:11 |
| Sandbag lunges | 3:27 | London Olympia 2026 · best of 13 | 5:20 |
| Wall balls | 3:36 | London Olympia 2026 · best of 13 | 7:03 |
| Runs (8 km) | 29:56 | London ExCeL 2025 · best of 13 | 41:47 |
| Roxzone | 3:31 | Utrecht 2025 · best of 11 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 89%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 93% |
| Push | 95% |
| Pull | 89% |
| BBJ | 91% |
| Row | 94% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:06 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:04 running, 26:26 at the stations and 3:53 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:42 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 3:38 | 4:34 |
| Sled push | 2:10 | 2:56 |
| Run 3 | 3:50 | 4:52 |
| Sled pull | 3:22 | 4:24 |
| Run 4 | 3:48 | 4:52 |
| Burpee broad jump | 3:50 | 5:35 |
| Run 5 | 3:54 | 5:03 |
| Row | 4:19 | 4:48 |
| Run 6 | 3:52 | 4:54 |
| Farmers carry | 1:36 | 2:13 |
| Run 7 | 4:01 | 4:54 |
| Sandbag lunges | 3:27 | 5:16 |
| Run 8 | 5:08 | 6:55 |
| Wall balls | 3:36 | 7:24 |
| Roxzone | 3:53 | 5:53 |
| Finish | 1:02:15 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
