GBR Ben Grierson
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:47 (London ExCeL 2025) · Pro Men 1:16:32 (Cardiff 2026) · Doubles Mixed 1:01:22 (Birmingham 2025).
These results may belong to more than one athlete called Ben Grierson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:16:32 | top 45% 235/533 | 36:07 | 37:38 | 2:47 | splitsSkiErg4:31Sled push4:50Sled pull5:41Burpee broad jump4:10Row4:34Farmers carry2:56Sandbag lunges3:36Wall balls7:20Run 14:38Run 24:10Run 34:15Run 45:31Run 54:19Run 64:27Run 73:58Run 84:52Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:22:01 | 311th of 444 | 35:07 | 42:52 | 4:06 | splitsSkiErg4:19Sled push4:46Sled pull7:32Burpee broad jump5:07Row4:43Farmers carry2:35Sandbag lunges5:48Wall balls8:02Run 13:15Run 24:28Run 34:34Run 44:40Run 54:47Run 64:45Run 74:44Run 83:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:37:51 | 4489th of 5,554 | 38:07* | 46:32* | 13:16 | splitsSkiErg5:06Sled push2:59Sled pull4:04Burpee broad jump7:59Row5:27Farmers carry2:03Sandbag lunges7:27Wall balls11:27Run 14:02Run 24:32Run 34:31Run 44:29Run 54:47Run 64:22Run 74:41Run 86:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:07:47 | top 10% 534/5,554 | 26:57* | 31:49* | 9:05 | splitsSkiErg4:40Sled push2:51Sled pull4:18Burpee broad jump4:18Row4:40Farmers carry1:46Sandbag lunges3:47Wall balls5:29Run 12:48Run 23:10Run 33:16Run 43:18Run 53:18Run 63:16Run 73:15Run 84:39Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Ben Grierson, Adele Griersonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:22 | top 4% 78/2,158 | 32:34 | 24:15 | 4:38 | splitsSkiErg3:59Sled push2:12Sled pull3:25Burpee broad jump2:13Row4:13Farmers carry1:31Sandbag lunges2:49Wall balls3:53Run 14:39Run 23:55Run 34:05Run 43:57Run 54:03Run 64:00Run 74:02Run 83:56Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:08:46 | top 10% 204/2,041 | 33:16 | 32:02 | 3:28 | splitsSkiErg4:26Sled push2:59Sled pull3:56Burpee broad jump4:54Row4:39Farmers carry1:37Sandbag lunges3:52Wall balls5:39Run 14:23Run 23:50Run 34:02Run 44:00Run 54:05Run 64:03Run 74:05Run 84:48Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Adele Grierson, Ben Griersonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:28 | top 2% 31/1,712 | 35:47 | 22:16 | 3:30 | splitsSkiErg3:53Sled push1:44Sled pull2:50Burpee broad jump2:01Row4:10Farmers carry1:24Sandbag lunges2:32Wall balls3:42Run 13:34Run 24:46Run 34:46Run 44:47Run 54:46Run 64:54Run 74:35Run 83:42Full report for this race → |
| London 2024 29 Nov 2024team: Adele Grierson, Ben Griersonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:21 | top 3% 32/1,316 | 33:19 | 23:22 | 5:44 | splitsSkiErg3:56Sled push1:50Sled pull3:23Burpee broad jump2:13Row4:19Farmers carry1:29Sandbag lunges2:35Wall balls3:37Run 15:18Run 23:53Run 33:54Run 43:57Run 54:00Run 64:01Run 73:58Run 84:21Full report for this race → |
| Madrid 2024 25 Oct 2024team: Adele Battersby, Ben Griersonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:27 | top 4% 19/584 | 34:24 | 24:21 | 5:47 | splitsSkiErg3:55Sled push1:50Sled pull3:44Burpee broad jump2:23Row4:18Farmers carry1:27Sandbag lunges2:54Wall balls3:50Run 14:45Run 23:55Run 34:25Run 44:11Run 54:20Run 64:18Run 74:14Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
