GBR Ben Grierson
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 2 partners.
These results may belong to more than one athlete called Ben Grierson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Grierson at each race, oldest on the left; lower is faster.The best was 1:07:47 at London ExCeL (Dec 2025); Ben Grierson was 29:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:08:46 |
| London ExCeL | Dec 2025 | Open Men | 1:07:47 |
| London ExCeL | Dec 2025 | Open Men | 1:37:51 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Ben Grierson at each race, oldest on the left; lower is faster.The best was 1:16:32 at Cardiff (Apr 2026); Ben Grierson was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:22:01 |
| Cardiff | Apr 2026 | Pro Men | 1:16:32 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Ben Grierson at each race, oldest on the left; lower is faster.The best was 1:01:22 at Birmingham (Oct 2025); Ben Grierson was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:04:27 |
| London | Dec 2024 | Doubles Mixed | 1:02:21 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:01:28 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:01:22 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:04:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
257th of 3,498 Doubles Mixed (faster than 92%). Against the 96 who finished around 1:02:31: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:09). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:51 | faster than 88% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 4:15 | 5:08 | faster than 85% |
| Sled push: | 2:30 | 2:26 | faster than 45% |
| Run 3: | 4:26 | 5:23 | faster than 87% |
| Sled pull: | 3:10 | 3:56 | faster than 87% |
| Run 4: | 4:26 | 5:24 | faster than 86% |
| Burpee broad jump: | 2:10 | 3:47 | faster than 98% |
| Run 5: | 4:30 | 5:29 | faster than 86% |
| Row: | 4:19 | 4:45 | faster than 88% |
| Run 6: | 4:26 | 5:25 | faster than 87% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:30 | 5:27 | faster than 86% |
| Sandbag lunges: | 2:50 | 4:03 | faster than 94% |
| Run 8: | 4:22 | 5:30 | faster than 89% |
| Wall balls: | 3:50 | 4:45 | faster than 89% |
| Roxzone: | 4:43 | 6:34 | faster than 93% |
| Runs (8 km) | 35:34 | 43:45 | faster than 87% |
| Stations (8) | 24:16 | ||
| Finish | 1:04:27 | 1:22:06 | 257th of 3,498 · faster than 92% |
235th of 533 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:37 | faster than 48% |
| SkiErg: | 4:31 | 4:18 | faster than 23% |
| Run 2: | 4:10 | 4:15 | faster than 56% |
| Sled push: | 4:50 | 4:02 | faster than 19% |
| Run 3: | 4:15 | 4:36 | faster than 71% |
| Sled pull: | 5:41 | 5:06 | faster than 33% |
| Run 4: | 5:31 | 4:36 | faster than 13% |
| Burpee broad jump: | 4:10 | 4:30 | faster than 61% |
| Run 5: | 4:19 | 4:38 | faster than 68% |
| Row: | 4:34 | 4:32 | faster than 45% |
| Run 6: | 4:27 | 4:44 | faster than 68% |
| Farmers carry: | 2:56 | 2:48 | faster than 44% |
| Run 7: | 3:58 | 4:21 | faster than 73% |
| Sandbag lunges: | 3:36 | 4:34 | faster than 85% |
| Run 8: | 4:52 | 5:24 | faster than 74% |
| Wall balls: | 7:20 | 6:37 | faster than 38% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 36:07 | 37:29 | faster than 61% |
| Stations (8) | 37:38 | ||
| Finish | 1:16:32 | 1:17:50 | 235th of 533 · faster than 56% |
312th of 444 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:02 | faster than 30% |
| SkiErg: | 4:19 | 4:06 | faster than 20% |
| Run 2: | 4:28 | 4:22 | faster than 42% |
| Sled push: | 4:46 | 3:28 | faster than 5% |
| Run 3: | 4:34 | 4:44 | faster than 59% |
| Sled pull: | 7:32 | 5:02 | faster than 6% |
| Run 4: | 4:40 | 4:46 | faster than 59% |
| Burpee broad jump: | 5:07 | 4:14 | faster than 27% |
| Run 5: | 4:47 | 4:50 | faster than 53% |
| Row: | 4:43 | 4:24 | faster than 17% |
| Run 6: | 4:45 | 4:45 | faster than 50% |
| Farmers carry: | 2:35 | 2:02 | faster than 23% |
| Run 7: | 4:44 | 4:49 | faster than 56% |
| Sandbag lunges: | 5:48 | 4:55 | faster than 23% |
| Run 8: | 3:56 | 4:04 | faster than 60% |
| Wall balls: | 8:02 | 6:25 | faster than 20% |
| Roxzone: | 4:06 | 4:13 | faster than 55% |
| Runs (8 km) | 35:07 | 35:30 | faster than 52% |
| Stations (8) | 42:52 | ||
| Finish | 1:22:01 | 1:15:00 | 312th of 444 · faster than 29% |
4,489th of 5,554 Open Men (faster than 19%). Against the 166 who finished around 1:37:09: most time gained on sled pull (1:34), most lost on wall balls (1:25). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:13 | faster than 7% |
| SkiErg: | 5:06 | 4:50 | faster than 23% |
| Run 2: | 4:32 | 3:46 | faster than 12% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 4:31 | 4:00 | faster than 22% |
| Sled pull: | 4:04 | 4:47 | faster than 79% |
| Run 4: | 4:29 | 4:02 | faster than 26% |
| Burpee broad jump: | 7:59 | 5:30 | faster than 13% |
| Run 5: | 4:47 | 4:09 | faster than 20% |
| Row: | 5:27 | 4:56 | faster than 14% |
| Run 6: | 4:22 | 4:04 | faster than 33% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:41 | 4:05 | faster than 22% |
| Sandbag lunges: | 7:27 | 5:09 | faster than 11% |
| Run 8: | 6:45 | 5:55 | faster than 26% |
| Wall balls: | 11:27 | 7:20 | faster than 12% |
| Roxzone: | 13:16 | 11:44 | faster than 27% |
| Runs (8 km) | 38:07 | 33:23 | faster than 21% |
| Stations (8) | 46:32 | ||
| Finish | 1:37:51 | 1:23:09 | 4489th of 5,554 · faster than 19% |
537th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (1:03), most lost on sled pull (0:24). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:10 | 3:46 | faster than 89% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 3:16 | 4:00 | faster than 92% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 3:18 | 4:02 | faster than 91% |
| Burpee broad jump: | 4:18 | 5:30 | faster than 79% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 3:16 | 4:04 | faster than 93% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:15 | 4:05 | faster than 95% |
| Sandbag lunges: | 3:47 | 5:09 | faster than 90% |
| Run 8: | 4:39 | 5:55 | faster than 94% |
| Wall balls: | 5:29 | 7:20 | faster than 82% |
| Roxzone: | 9:05 | 11:44 | faster than 93% |
| Runs (8 km) | 26:57 | 33:23 | faster than 94% |
| Stations (8) | 31:49 | ||
| Finish | 1:07:47 | 1:23:09 | 537th of 5,554 · faster than 90% |
78th of 2,158 Doubles Mixed (faster than 96%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (1:13), most lost on sled push (0:22). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:59 | faster than 94% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:55 | 5:06 | faster than 95% |
| Sled push: | 2:12 | 2:18 | faster than 58% |
| Run 3: | 4:05 | 5:21 | faster than 96% |
| Sled pull: | 3:25 | 4:01 | faster than 82% |
| Run 4: | 3:57 | 5:23 | faster than 97% |
| Burpee broad jump: | 2:13 | 3:32 | faster than 98% |
| Run 5: | 4:03 | 5:30 | faster than 96% |
| Row: | 4:13 | 4:43 | faster than 93% |
| Run 6: | 4:00 | 5:25 | faster than 97% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 4:02 | 5:26 | faster than 97% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 93% |
| Run 8: | 3:56 | 5:27 | faster than 98% |
| Wall balls: | 3:53 | 4:39 | faster than 87% |
| Roxzone: | 4:38 | 6:30 | faster than 95% |
| Runs (8 km) | 32:34 | 43:41 | faster than 97% |
| Stations (8) | 24:15 | ||
| Finish | 1:01:22 | 1:19:51 | 78th of 2,158 · faster than 96% |
204th of 2,041 Open Men (faster than 90%). Against the 61 who finished around 1:08:46: most time gained on the eight runs (0:47), most lost on wall balls (0:35). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 78% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 3:50 | 4:35 | faster than 93% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 4:02 | 4:51 | faster than 92% |
| Sled pull: | 3:56 | 4:43 | faster than 84% |
| Run 4: | 4:00 | 4:53 | faster than 94% |
| Burpee broad jump: | 4:54 | 5:57 | faster than 76% |
| Run 5: | 4:05 | 4:59 | faster than 94% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:03 | 4:54 | faster than 92% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 4:05 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:52 | 4:46 | faster than 83% |
| Run 8: | 4:48 | 5:50 | faster than 92% |
| Wall balls: | 5:39 | 6:41 | faster than 71% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 33:16 | 40:14 | faster than 93% |
| Stations (8) | 32:02 | ||
| Finish | 1:08:46 | 1:22:29 | 204th of 2,041 · faster than 90% |
31st of 1,712 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:16 | faster than 89% |
| SkiErg: | 3:53 | 4:11 | faster than 90% |
| Run 2: | 4:46 | 5:51 | faster than 93% |
| Sled push: | 1:44 | 2:02 | faster than 88% |
| Run 3: | 4:46 | 6:07 | faster than 95% |
| Sled pull: | 2:50 | 3:36 | faster than 91% |
| Run 4: | 4:47 | 6:08 | faster than 95% |
| Burpee broad jump: | 2:01 | 3:33 | faster than 99% |
| Run 5: | 4:46 | 6:19 | faster than 96% |
| Row: | 4:10 | 4:42 | faster than 95% |
| Run 6: | 4:54 | 6:13 | faster than 94% |
| Farmers carry: | 1:24 | 1:45 | faster than 95% |
| Run 7: | 4:35 | 6:16 | faster than 99% |
| Sandbag lunges: | 2:32 | 3:59 | faster than 98% |
| Run 8: | 3:42 | 5:00 | faster than 97% |
| Wall balls: | 3:42 | 4:28 | faster than 94% |
| Roxzone: | 3:30 | 5:04 | faster than 97% |
| Runs (8 km) | 35:47 | 46:33 | faster than 95% |
| Stations (8) | 22:16 | ||
| Finish | 1:01:28 | 1:20:29 | 31st of 1,712 · faster than 98% |
32nd of 1,316 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:34 | faster than 93% |
| SkiErg: | 3:56 | 4:13 | faster than 88% |
| Run 2: | 3:53 | 4:51 | faster than 95% |
| Sled push: | 1:50 | 2:12 | faster than 87% |
| Run 3: | 3:54 | 5:06 | faster than 98% |
| Sled pull: | 3:23 | 4:08 | faster than 83% |
| Run 4: | 3:57 | 5:10 | faster than 97% |
| Burpee broad jump: | 2:13 | 3:43 | faster than 98% |
| Run 5: | 4:00 | 5:18 | faster than 97% |
| Row: | 4:19 | 4:44 | faster than 88% |
| Run 6: | 4:01 | 5:15 | faster than 96% |
| Farmers carry: | 1:29 | 1:46 | faster than 88% |
| Run 7: | 3:58 | 5:14 | faster than 97% |
| Sandbag lunges: | 2:35 | 3:54 | faster than 97% |
| Run 8: | 4:21 | 5:40 | faster than 95% |
| Wall balls: | 3:37 | 4:25 | faster than 93% |
| Roxzone: | 5:44 | 7:46 | faster than 94% |
| Runs (8 km) | 33:19 | 43:15 | faster than 96% |
| Stations (8) | 23:22 | ||
| Finish | 1:02:21 | 1:20:28 | 32nd of 1,316 · faster than 97% |
19th of 584 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 6:09 | faster than 97% |
| SkiErg: | 3:55 | 4:15 | faster than 91% |
| Run 2: | 3:55 | 5:06 | faster than 97% |
| Sled push: | 1:50 | 2:16 | faster than 88% |
| Run 3: | 4:25 | 5:20 | faster than 94% |
| Sled pull: | 3:44 | 4:00 | faster than 63% |
| Run 4: | 4:11 | 5:22 | faster than 96% |
| Burpee broad jump: | 2:23 | 3:11 | faster than 92% |
| Run 5: | 4:20 | 5:30 | faster than 95% |
| Row: | 4:18 | 4:44 | faster than 89% |
| Run 6: | 4:18 | 5:24 | faster than 95% |
| Farmers carry: | 1:27 | 1:49 | faster than 93% |
| Run 7: | 4:14 | 5:27 | faster than 96% |
| Sandbag lunges: | 2:54 | 4:05 | faster than 96% |
| Run 8: | 4:20 | 5:39 | faster than 95% |
| Wall balls: | 3:50 | 4:13 | faster than 76% |
| Roxzone: | 5:47 | 7:47 | faster than 92% |
| Runs (8 km) | 34:24 | 44:01 | faster than 96% |
| Stations (8) | 24:21 | ||
| Finish | 1:04:27 | 1:21:12 | 19th of 584 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cardiff 2025 · best of 3 | 4:34 |
| Sled push | 2:51 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:39 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:29 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 26:57 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 9:05 | London ExCeL 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adele Grierson4 races
- Adele Battersby1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 70% |
| Push | 47% |
| Pull | 70% |
| BBJ | 80% |
| Row | 78% |
| Carry | 76% |
| Lunges | 90% |
| Wall balls | 82% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 27:01 running, 31:49 at the stations and 9:05 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:13 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 3:10 | 3:46 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 3:16 | 4:00 |
| Sled pull | 4:18 | 4:47 |
| Run 4 | 3:18 | 4:02 |
| Burpee broad jump | 4:18 | 5:30 |
| Run 5 | 3:18 | 4:09 |
| Row | 4:40 | 4:56 |
| Run 6 | 3:16 | 4:04 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 3:15 | 4:05 |
| Sandbag lunges | 3:47 | 5:09 |
| Run 8 | 4:39 | 5:55 |
| Wall balls | 5:29 | 7:20 |
| Roxzone | 9:05 | 11:44 |
| Finish | 1:07:47 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:47.
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