IRL Ben Duffy
10 HYROX races over 3 seasons. Best Open Men time: 1:14:51 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Duffy at each race, oldest on the left; lower is faster.The best was 1:14:51 at Rome (Sep 2026); Ben Duffy was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:24:52 |
| Dublin | Nov 2024 | Open Men | 1:21:25 |
| Vienna | Feb 2025 | Open Men | 1:16:47 |
| Copenhagen | Mar 2025 | Open Men | 1:16:06 |
| Oslo | Sep 2025 | Open Men | 1:17:47 |
| Dublin | Nov 2025 | Open Men | 1:17:08 |
| London ExCeL | Dec 2025 | Open Men | 1:24:05 |
| Copenhagen | Mar 2026 | Open Men | 1:22:46 |
| Barcelona | May 2026 | Open Men | 1:20:18 |
| Rome | Sep 2026 | Open Men | 1:14:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:01 faster (1:24:52 to 1:14:51).
10 results at 10 races
664th of 2,820 Open Men (faster than 76%). Against the 87 who finished around 1:15:22: most time gained on wall balls (1:06), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:48 | faster than 48% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:03 | 4:17 | faster than 65% |
| Sled push: | 2:59 | 3:24 | faster than 72% |
| Run 3: | 4:06 | 4:37 | faster than 79% |
| Sled pull: | 3:49 | 4:45 | faster than 85% |
| Run 4: | 4:14 | 4:36 | faster than 70% |
| Burpee broad jump: | 5:40 | 5:30 | faster than 46% |
| Run 5: | 4:21 | 4:46 | faster than 71% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 4:11 | 4:40 | faster than 75% |
| Farmers carry: | 1:57 | 2:11 | faster than 70% |
| Run 7: | 4:08 | 4:41 | faster than 80% |
| Sandbag lunges: | 5:00 | 5:20 | faster than 59% |
| Run 8: | 4:49 | 5:37 | faster than 80% |
| Wall balls: | 4:34 | 6:51 | faster than 93% |
| Roxzone: | 6:05 | 6:55 | faster than 72% |
| Runs (8 km) | 35:38 | 39:17 | faster than 73% |
| Stations (8) | 33:13 | ||
| Finish | 1:14:51 | 1:24:37 | 664th of 2,820 · faster than 76% |
998th of 2,350 Open Men (faster than 57%). Against the 70 who finished around 1:19:28: most time gained on wall balls (1:56), most lost on burpee broad jump (2:16). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:28 | faster than 41% |
| SkiErg: | 4:45 | 4:42 | faster than 43% |
| Run 2: | 4:42 | 4:37 | faster than 45% |
| Sled push: | 2:59 | 3:25 | faster than 76% |
| Run 3: | 4:47 | 5:01 | faster than 63% |
| Sled pull: | 4:11 | 4:41 | faster than 69% |
| Run 4: | 4:51 | 4:59 | faster than 56% |
| Burpee broad jump: | 6:55 | 5:10 | faster than 17% |
| Run 5: | 4:57 | 5:03 | faster than 55% |
| Row: | 4:49 | 4:51 | faster than 54% |
| Run 6: | 4:55 | 4:56 | faster than 51% |
| Farmers carry: | 1:53 | 2:06 | faster than 70% |
| Run 7: | 4:50 | 4:55 | faster than 55% |
| Sandbag lunges: | 5:20 | 4:55 | faster than 36% |
| Run 8: | 4:59 | 5:14 | faster than 62% |
| Wall balls: | 4:30 | 6:38 | faster than 92% |
| Roxzone: | 6:26 | 6:16 | faster than 46% |
| Runs (8 km) | 38:34 | 39:26 | faster than 56% |
| Stations (8) | 35:22 | ||
| Finish | 1:20:18 | 1:22:58 | 998th of 2,350 · faster than 57% |
575th of 1,290 Open Men (faster than 55%). Against the 39 who finished around 1:22:58: most time gained on wall balls (1:23), most lost on burpee broad jump (2:08). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 1:33 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:23 | 7:11 | faster than 42% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 4:28 | 4:31 | faster than 52% |
| Sled push: | 2:56 | 2:56 | faster than 51% |
| Run 3: | 4:34 | 4:49 | faster than 64% |
| Sled pull: | 3:58 | 4:30 | faster than 75% |
| Run 4: | 4:35 | 4:49 | faster than 64% |
| Burpee broad jump: | 7:21 | 5:20 | faster than 16% |
| Run 5: | 4:42 | 4:59 | faster than 63% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 4:34 | 4:50 | faster than 65% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 4:38 | 4:51 | faster than 61% |
| Sandbag lunges: | 5:16 | 5:04 | faster than 43% |
| Run 8: | 5:02 | 5:17 | faster than 60% |
| Wall balls: | 4:59 | 6:40 | faster than 87% |
| Roxzone: | 6:53 | 6:40 | faster than 45% |
| Runs (8 km) | 39:52 | 41:36 | faster than 61% |
| Stations (8) | 36:05 | ||
| Finish | 1:22:46 | 1:24:45 | 575th of 1,290 · faster than 55% |
2,926th of 5,554 Open Men (faster than 47%). Against the 169 who finished around 1:24:56: most time gained on wall balls (1:46), most lost on burpee broad jump (1:44). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 4:04 | 4:47 | faster than 79% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 7:27 | 5:30 | faster than 17% |
| Run 5: | 4:16 | 4:09 | faster than 43% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:17 | 4:05 | faster than 39% |
| Sandbag lunges: | 5:36 | 5:09 | faster than 38% |
| Run 8: | 6:32 | 5:55 | faster than 31% |
| Wall balls: | 5:57 | 7:20 | faster than 73% |
| Roxzone: | 12:25 | 11:44 | faster than 38% |
| Runs (8 km) | 33:56 | 33:23 | faster than 45% |
| Stations (8) | 37:49 | ||
| Finish | 1:24:05 | 1:23:09 | 2926th of 5,554 · faster than 47% |
807th of 2,325 Open Men (faster than 65%). Against the 70 who finished around 1:17:14: most time gained on wall balls (1:48), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 47% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 5:04 | 5:08 | faster than 53% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 5:09 | 5:29 | faster than 66% |
| Sled pull: | 3:49 | 4:34 | faster than 83% |
| Run 4: | 5:18 | 5:31 | faster than 60% |
| Burpee broad jump: | 6:25 | 5:25 | faster than 29% |
| Run 5: | 5:24 | 5:42 | faster than 63% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 5:23 | 5:34 | faster than 58% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 5:20 | 5:35 | faster than 61% |
| Sandbag lunges: | 5:03 | 5:03 | faster than 50% |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 4:52 | 7:19 | faster than 91% |
| Roxzone: | 4:46 | 4:37 | faster than 46% |
| Runs (8 km) | 38:30 | 40:21 | faster than 62% |
| Stations (8) | 33:55 | ||
| Finish | 1:17:08 | 1:22:02 | 807th of 2,325 · faster than 65% |
396th of 1,254 Open Men (faster than 68%). Against the 38 who finished around 1:17:09: most time gained on wall balls (0:49), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 60% |
| SkiErg: | 4:13 | 4:22 | faster than 72% |
| Run 2: | 4:51 | 5:07 | faster than 63% |
| Sled push: | 2:23 | 2:35 | faster than 67% |
| Run 3: | 4:56 | 5:26 | faster than 72% |
| Sled pull: | 4:03 | 4:29 | faster than 67% |
| Run 4: | 5:00 | 5:26 | faster than 69% |
| Burpee broad jump: | 5:42 | 5:14 | faster than 37% |
| Run 5: | 5:16 | 5:39 | faster than 65% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:02 | 5:30 | faster than 70% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:07 | 5:30 | faster than 66% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 4:33 | 4:59 | faster than 67% |
| Wall balls: | 5:05 | 6:47 | faster than 85% |
| Roxzone: | 6:02 | 6:07 | faster than 52% |
| Runs (8 km) | 38:47 | 42:16 | faster than 70% |
| Stations (8) | 33:04 | ||
| Finish | 1:17:47 | 1:24:33 | 396th of 1,254 · faster than 68% |
406th of 1,322 Open Men (faster than 69%). Against the 40 who finished around 1:15:51: most time gained on wall balls (0:19), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:03 | faster than 51% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 4:13 | 4:32 | faster than 69% |
| Sled push: | 2:34 | 2:59 | faster than 80% |
| Run 3: | 4:26 | 4:51 | faster than 72% |
| Sled pull: | 3:54 | 4:19 | faster than 70% |
| Run 4: | 4:31 | 4:52 | faster than 68% |
| Burpee broad jump: | 5:43 | 5:14 | faster than 37% |
| Run 5: | 4:39 | 5:02 | faster than 68% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 4:46 | 4:55 | faster than 57% |
| Farmers carry: | 1:57 | 2:01 | faster than 57% |
| Run 7: | 4:25 | 4:53 | faster than 74% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 60% |
| Run 8: | 4:49 | 5:32 | faster than 77% |
| Wall balls: | 5:20 | 6:06 | faster than 69% |
| Roxzone: | 6:11 | 6:50 | faster than 66% |
| Runs (8 km) | 36:46 | 39:51 | faster than 69% |
| Stations (8) | 33:14 | ||
| Finish | 1:16:06 | 1:22:33 | 406th of 1,322 · faster than 69% |
616th of 1,356 Open Men (faster than 54%). Against the 42 who finished around 1:16:39: most time gained on the eight runs (0:57), most lost on farmers carry (2:10). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:38 | faster than 50% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:31 | 4:39 | faster than 57% |
| Sled push: | 2:09 | 2:34 | faster than 80% |
| Run 3: | 4:41 | 4:56 | faster than 62% |
| Sled pull: | 3:34 | 4:04 | faster than 73% |
| Run 4: | 4:45 | 4:55 | faster than 59% |
| Burpee broad jump: | 5:33 | 5:01 | faster than 37% |
| Run 5: | 4:55 | 5:04 | faster than 56% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:47 | 4:56 | faster than 57% |
| Farmers carry: | 4:00 | 1:53 | faster than 0% |
| Run 7: | 4:41 | 4:57 | faster than 64% |
| Sandbag lunges: | 4:11 | 4:40 | faster than 66% |
| Run 8: | 5:14 | 5:32 | faster than 61% |
| Wall balls: | 5:02 | 5:28 | faster than 61% |
| Roxzone: | 5:13 | 5:20 | faster than 52% |
| Runs (8 km) | 38:07 | 39:48 | faster than 60% |
| Stations (8) | 33:31 | ||
| Finish | 1:16:47 | 1:18:26 | 616th of 1,356 · faster than 54% |
738th of 1,766 Open Men (faster than 58%). Against the 54 who finished around 1:20:47: most time gained on the eight runs (0:49), most lost on burpee broad jump (2:35). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:09 | faster than 42% |
| SkiErg: | 4:17 | 4:18 | faster than 52% |
| Run 2: | 5:12 | 5:11 | faster than 49% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 5:22 | 5:43 | faster than 67% |
| Sled pull: | 4:55 | 4:39 | faster than 40% |
| Run 4: | 5:26 | 5:45 | faster than 65% |
| Burpee broad jump: | 8:08 | 5:51 | faster than 14% |
| Run 5: | 5:40 | 5:59 | faster than 62% |
| Row: | 4:36 | 4:49 | faster than 75% |
| Run 6: | 5:31 | 5:49 | faster than 63% |
| Farmers carry: | 2:18 | 2:05 | faster than 34% |
| Run 7: | 5:24 | 5:48 | faster than 68% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 47% |
| Run 8: | 3:49 | 4:21 | faster than 76% |
| Wall balls: | 5:16 | 6:40 | faster than 80% |
| Roxzone: | 4:31 | 5:07 | faster than 68% |
| Runs (8 km) | 39:36 | 42:03 | faster than 66% |
| Stations (8) | 37:22 | ||
| Finish | 1:21:25 | 1:24:03 | 738th of 1,766 · faster than 58% |
514th of 1,370 Open Men (faster than 62%). Against the 43 who finished around 1:25:55: most time gained on the eight runs (2:00), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:48 | faster than 44% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 4:37 | 4:53 | faster than 65% |
| Sled push: | 3:19 | 3:04 | faster than 38% |
| Run 3: | 4:45 | 5:16 | faster than 75% |
| Sled pull: | 5:11 | 5:58 | faster than 70% |
| Run 4: | 4:51 | 5:20 | faster than 71% |
| Burpee broad jump: | 7:06 | 5:47 | faster than 26% |
| Run 5: | 5:04 | 5:23 | faster than 65% |
| Row: | 4:44 | 4:52 | faster than 63% |
| Run 6: | 4:54 | 5:15 | faster than 67% |
| Farmers carry: | 2:25 | 2:11 | faster than 35% |
| Run 7: | 4:45 | 5:14 | faster than 74% |
| Sandbag lunges: | 5:06 | 5:23 | faster than 58% |
| Run 8: | 4:05 | 4:34 | faster than 73% |
| Wall balls: | 6:54 | 6:37 | faster than 43% |
| Roxzone: | 6:54 | 7:56 | faster than 70% |
| Runs (8 km) | 38:52 | 42:06 | faster than 69% |
| Stations (8) | 39:11 | ||
| Finish | 1:24:52 | 1:30:08 | 514th of 1,370 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Oslo 2025 · best of 10 | 4:34 |
| Sled push | 2:09 | Vienna 2025 · best of 10 | 3:04 |
| Sled pull | 3:34 | Vienna 2025 · best of 10 | 4:57 |
| Burpee broad jump | 5:33 | Vienna 2025 · best of 10 | 5:38 |
| Row | 4:36 | Dublin 2024 · best of 10 | 4:53 |
| Farmers carry | 1:53 | Barcelona 2026 · best of 10 | 2:11 |
| Sandbag lunges | 4:11 | Vienna 2025 · best of 10 | 5:20 |
| Wall balls | 4:30 | Barcelona 2026 · best of 10 | 7:03 |
| Runs (8 km) | 33:56 | London ExCeL 2025 · best of 10 | 41:47 |
| Roxzone | 4:31 | Dublin 2024 · best of 10 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 60% |
| Push | 73% |
| Pull | 85% |
| BBJ | 47% |
| Row | 69% |
| Carry | 70% |
| Lunges | 59% |
| Wall balls | 93% |
| Roxzone | 72% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 35:41 running, 33:13 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:48 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 4:03 | 4:17 |
| Sled push | 2:59 | 3:24 |
| Run 3 | 4:06 | 4:37 |
| Sled pull | 3:49 | 4:45 |
| Run 4 | 4:14 | 4:36 |
| Burpee broad jump | 5:40 | 5:30 |
| Run 5 | 4:21 | 4:46 |
| Row | 4:47 | 4:58 |
| Run 6 | 4:11 | 4:40 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 4:08 | 4:41 |
| Sandbag lunges | 5:00 | 5:20 |
| Run 8 | 4:49 | 5:37 |
| Wall balls | 4:34 | 6:51 |
| Roxzone | 6:05 | 6:55 |
| Finish | 1:14:51 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:51.
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- Adjusts every week to what you actually did
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