IRL Ben Duffy
12 HYROX results (11 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:14:51 (Rome 2026) · Doubles Mixed 1:18:41 (Barcelona May 2026).
These results may belong to more than one athlete called Ben Duffy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:14:51 | top 24% 664/2,820 | 35:38 | 33:13 | 6:05 | splitsSkiErg4:27Sled push2:59Sled pull3:49Burpee broad jump5:40Row4:47Farmers carry1:57Sandbag lunges5:00Wall balls4:34Run 15:50Run 24:03Run 34:06Run 44:14Run 54:21Run 64:11Run 74:08Run 84:49Full report for this race → |
| Barcelona May 2026 16 May 2026team: Ben Duffy, Rebecca Carlislewhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:41 | top 46% 932/2,057 | 40:18 | 31:16 | 7:12 | splitsSkiErg4:25Sled push2:47Sled pull3:40Burpee broad jump4:54Row4:48Farmers carry1:58Sandbag lunges4:35Wall balls4:09Run 15:29Run 25:05Run 35:02Run 44:57Run 54:54Run 64:55Run 75:09Run 84:51Full report for this race → |
| Barcelona May 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:20:18 | top 43% 997/2,350 | 38:34 | 35:22 | 6:26 | splitsSkiErg4:45Sled push2:59Sled pull4:11Burpee broad jump6:55Row4:49Farmers carry1:53Sandbag lunges5:20Wall balls4:30Run 14:37Run 24:42Run 34:47Run 44:51Run 54:57Run 64:55Run 74:50Run 84:59Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 25-29 | 1:37:09 | 2185th of 2,670 | 44:49 | 43:05 | 9:19 | splitsSkiErg4:41Sled push2:57Sled pull5:00Burpee broad jump7:15Row5:03Farmers carry2:15Sandbag lunges5:49Wall balls10:05Run 14:16Run 25:33Run 35:38Run 45:41Run 55:47Run 65:30Run 75:37Run 86:51Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:22:46 | top 45% 575/1,290 | 39:52 | 36:05 | 6:53 | splitsSkiErg4:35Sled push2:56Sled pull3:58Burpee broad jump7:21Row4:52Farmers carry2:08Sandbag lunges5:16Wall balls4:59Run 17:23Run 24:28Run 34:34Run 44:35Run 54:42Run 64:34Run 74:38Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:05 | 2925th of 5,554 | 33:56* | 37:49* | 12:25 | splitsSkiErg4:47Sled push2:44Sled pull4:04Burpee broad jump7:27Row4:59Farmers carry2:15Sandbag lunges5:36Wall balls5:57Run 13:10Run 23:38Run 33:52Run 44:01Run 54:16Run 64:15Run 74:17Run 86:32Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:17:08 | top 35% 807/2,325 | 38:30 | 33:55 | 4:46 | splitsSkiErg4:27Sled push2:28Sled pull3:49Burpee broad jump6:25Row4:45Farmers carry2:06Sandbag lunges5:03Wall balls4:52Run 13:08Run 25:04Run 35:09Run 45:18Run 55:24Run 65:23Run 75:20Run 83:48Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:17:47 | top 32% 396/1,254 | 38:47 | 33:04 | 6:02 | splitsSkiErg4:13Sled push2:23Sled pull4:03Burpee broad jump5:42Row4:45Farmers carry1:56Sandbag lunges4:57Wall balls5:05Run 14:04Run 24:51Run 34:56Run 45:00Run 55:16Run 65:02Run 75:07Run 84:33Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:16:06 | top 31% 405/1,322 | 36:46 | 33:14 | 6:11 | splitsSkiErg4:22Sled push2:34Sled pull3:54Burpee broad jump5:43Row4:39Farmers carry1:57Sandbag lunges4:45Wall balls5:20Run 15:01Run 24:13Run 34:26Run 44:31Run 54:39Run 64:46Run 74:25Run 84:49Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:16:47 | top 46% 616/1,356 | 38:07 | 33:31 | 5:13 | splitsSkiErg4:17Sled push2:09Sled pull3:34Burpee broad jump5:33Row4:45Farmers carry4:00Sandbag lunges4:11Wall balls5:02Run 14:38Run 24:31Run 34:41Run 44:45Run 54:55Run 64:47Run 74:41Run 85:14Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:21:25 | top 42% 738/1,766 | 39:36 | 37:22 | 4:31 | splitsSkiErg4:17Sled push2:45Sled pull4:55Burpee broad jump8:08Row4:36Farmers carry2:18Sandbag lunges5:07Wall balls5:16Run 13:15Run 25:12Run 35:22Run 45:26Run 55:40Run 65:31Run 75:24Run 83:49Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:24:52 | top 38% 513/1,370 | 38:52 | 39:11 | 6:54 | splitsSkiErg4:26Sled push3:19Sled pull5:11Burpee broad jump7:06Row4:44Farmers carry2:25Sandbag lunges5:06Wall balls6:54Run 15:54Run 24:37Run 34:45Run 44:51Run 55:04Run 64:54Run 74:45Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:51.
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