GBR Ben Courty
13 HYROX results (5 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:07:33 (Glasgow Mar 2025) · Pro Doubles Men 0:58:03 (London Olympia 2026) · Doubles Men 0:59:47 (London 2024) · Doubles Mixed 1:08:51 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:27 faster (1:14:00 to 1:07:33).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:09:40 | top 28% 62/226 | 36:11 | 29:42 | 3:51 | splitsSkiErg3:58Sled push3:42Sled pull4:04Burpee broad jump3:27Row4:04Farmers carry1:51Sandbag lunges3:51Wall balls4:45Run 15:06Run 24:17Run 34:21Run 44:27Run 54:27Run 64:35Run 74:38Run 84:24Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Joe Lawless, Ben Courtywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:03 | top 12% 57/484 | 30:50 | 23:41 | 3:37 | splitsSkiErg3:33Sled push2:06Sled pull3:28Burpee broad jump2:31Row4:05Farmers carry1:35Sandbag lunges2:50Wall balls3:33Run 13:50Run 23:33Run 33:40Run 43:40Run 53:40Run 63:44Run 73:45Run 85:01Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Rory Hindhaugh, Ben Courtywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:22 | top 20% 67/336 | 33:14 | 22:12 | 3:02 | splitsSkiErg3:30Sled push1:52Sled pull3:18Burpee broad jump1:54Row3:58Farmers carry1:33Sandbag lunges2:37Wall balls3:30Run 13:58Run 23:49Run 34:17Run 44:09Run 54:12Run 64:08Run 74:06Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Courty, Ben Courtywhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:51 | top 16% 433/2,853 | 35:00* | 23:10* | 10:46 | splitsSkiErg4:06Sled push2:00Sled pull2:41Burpee broad jump3:03Row3:51Farmers carry1:23Sandbag lunges2:31Wall balls3:35Run 13:28Run 23:57Run 34:18Run 44:15Run 54:17Run 64:28Run 74:29Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:13:25 | top 44% 406/929 | 28:36* | 35:18* | 9:35 | splitsSkiErg4:08Sled push4:23Sled pull7:11Burpee broad jump4:06Row4:12Farmers carry2:31Sandbag lunges4:23Wall balls4:24Run 12:46Run 23:16Run 33:20Run 43:29Run 53:31Run 63:33Run 73:35Run 85:10Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:10:43 | top 31% 121/400 | 34:17 | 31:17 | 5:13 | splitsSkiErg3:52Sled push3:14Sled pull4:34Burpee broad jump4:25Row4:14Farmers carry1:51Sandbag lunges4:37Wall balls4:30Run 13:38Run 24:05Run 34:15Run 44:14Run 54:28Run 64:30Run 74:29Run 84:41Full report for this race → |
| Málaga 2025 21 Mar 2025team: Tom Bell, Ben Courtywhat the whole field did → | Doubles Men · team 30-39 | 1:09:18 | top 39% 416/1,076 | 40:45 | 23:01 | 5:36 | splitsSkiErg3:51Sled push1:40Sled pull2:06Burpee broad jump3:11Row4:11Farmers carry1:28Sandbag lunges2:55Wall balls3:39Run 14:42Run 24:52Run 34:58Run 45:11Run 55:16Run 65:19Run 75:22Run 85:07Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:07:33 | top 32% 77/245 | 33:37 | 30:37 | 3:23 | splitsSkiErg3:49Sled push3:09Sled pull4:26Burpee broad jump3:58Row4:03Farmers carry2:12Sandbag lunges4:33Wall balls4:27Run 13:07Run 24:23Run 34:27Run 44:26Run 54:34Run 64:30Run 74:34Run 83:41Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Ben Courty, Simon Ordwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:19 | top 50% 103/209 | 36:37 | 24:14 | 3:33 | splitsSkiErg3:32Sled push1:44Sled pull3:36Burpee broad jump2:44Row3:58Farmers carry1:44Sandbag lunges3:13Wall balls3:43Run 12:52Run 24:13Run 34:22Run 44:30Run 56:32Run 65:15Run 75:05Run 83:51Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dean Noble, Ben Courtywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:57 | top 41% 50/122 | 36:03 | 23:56 | 5:12 | splitsSkiErg3:35Sled push1:44Sled pull4:07Burpee broad jump2:25Row4:02Farmers carry1:33Sandbag lunges2:54Wall balls3:36Run 13:00Run 24:06Run 34:39Run 44:38Run 54:52Run 64:58Run 74:57Run 84:54Full report for this race → |
| London 2024 29 Nov 2024team: Simon Ord, Ben Courtywhat the whole field did → | Doubles Men · team U29 | 0:59:47 | top 6% 80/1,428 | 33:46 | 20:13 | 5:53 | splitsSkiErg3:31Sled push1:15Sled pull2:09Burpee broad jump2:20Row3:46Farmers carry1:20Sandbag lunges2:23Wall balls3:29Run 15:03Run 23:43Run 33:58Run 44:03Run 54:14Run 64:12Run 74:09Run 84:26Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:14:00 | top 39% 56/147 | 36:56 | 32:15 | 4:54 | splitsSkiErg3:54Sled push2:43Sled pull5:14Burpee broad jump4:07Row4:04Farmers carry2:19Sandbag lunges4:45Wall balls5:09Run 13:13Run 24:35Run 34:45Run 44:40Run 54:58Run 64:49Run 74:49Run 85:09Full report for this race → |
| Milan 2024 18 Oct 2024team: Simon Ord, Ben Courtywhat the whole field did → | Doubles Men · team U29 | 1:03:28 | top 4% 20/572 | 35:09 | 22:14 | 6:11 | splitsSkiErg3:31Sled push1:25Sled pull2:52Burpee broad jump3:02Row3:34Farmers carry1:31Sandbag lunges2:38Wall balls3:41Run 14:48Run 24:05Run 34:25Run 44:30Run 54:30Run 64:45Run 74:32Run 83:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow Mar 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
