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Athlete · Pro Men · 25-29 · GBR GBR

Ben Courty

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15 HYROX races over 3 seasons: 5 solo, 10 in a team with 7 partners.

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Best Pro Men time1:07:33Glasgow 2025
Best Pro Men place63rdof 226 · Riga 2026
Latest race58:52Birmingham Oct Birm · Pro Doubles Men with Rory Hindhaugh0:49 slower than Ben's best Pro Doubles Men time (58:03)
Strongest part of the raceSkiErgfaster than 95% of Pro Men at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:07:33Glasgow 2025 · 5 racesPro Doubles Men58:03London Olympia 2026 · 5 races · with Joe LawlessDoubles Men59:38Birmingham Oct Birm · 4 races · with Ross MackenleyDoubles Mixed1:08:51London ExCeL 2025 · 1 race · with Sam Courty

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:00 best 1:07:33 best 1:07:33 · Glasgow

This line shows the finish time of Ben Courty at each race, oldest on the left; lower is faster.The best was 1:07:33 at Glasgow (Mar 2025); Ben Courty was 4:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Pro Men 1:14:00
Glasgow Mar 2025 Pro Men 1:07:33
Málaga Mar 2025 Pro Men 1:10:43
London ExCeL Dec 2025 Pro Men 1:13:25
Riga May 2026 Pro Men 1:09:40

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:27 faster (1:14:00 to 1:07:33).

Every race

15 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 28–31 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 25-29, with Rory Hindhaugh 58:52 102nd of 475; 26th of 83 aged 25-29 31:42 22:45 4:29 Runs 31:42 · Stations 22:45 · Roxzone 4:29

102nd of 475 Pro Doubles Men (faster than 78%).

Ben Courty at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:29 4:30 faster than 52%
SkiErg: 3:38 3:50 faster than 84%
Run 2: 3:40 3:54 faster than 71%
Sled push: 2:05 2:17 faster than 71%
Run 3: 3:55 4:11 faster than 69%
Sled pull: 3:16 3:46 faster than 82%
Run 4: 3:58 4:09 faster than 62%
Burpee broad jump: 2:30 2:39 faster than 59%
Run 5: 3:59 4:11 faster than 63%
Row: 4:01 4:09 faster than 71%
Run 6: 3:53 4:06 faster than 68%
Farmers carry: 1:19 1:34 faster than 95%
Run 7: 3:57 4:12 faster than 66%
Sandbag lunges: 2:28 3:17 faster than 91%
Run 8: 3:54 4:12 faster than 72%
Wall balls: 3:28 4:05 faster than 96%
Roxzone: 4:29 4:44 faster than 62%
Runs (8 km) 31:42 33:35 faster than 69%
Stations (8) 22:45
Finish 58:52 1:03:53 102nd of 475 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Ross Mackenley 59:38 257th of 3,157; 75th of 699 aged 30-34 34:15 20:40 4:47 Runs 34:15 · Stations 20:40 · Roxzone 4:47

257th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on sled pull (0:42), most lost on the eight runs (1:51). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:02 more).

Ben Courty at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:26 5:13 faster than 85%
SkiErg: 3:36 4:01 faster than 98%
Run 2: 4:09 4:34 faster than 71%
Sled push: 1:29 2:00 faster than 98%
Run 3: 4:10 4:53 faster than 83%
Sled pull: 2:04 3:15 fastest in the field
Run 4: 4:14 4:53 faster than 79%
Burpee broad jump: 2:21 3:18 faster than 93%
Run 5: 4:28 5:00 faster than 72%
Row: 3:56 4:28 faster than 97%
Run 6: 4:22 4:55 faster than 74%
Farmers carry: 1:17 1:38 faster than 95%
Run 7: 4:23 4:58 faster than 76%
Sandbag lunges: 2:20 3:34 faster than 98%
Run 8: 4:06 5:00 faster than 87%
Wall balls: 3:37 4:24 faster than 95%
Roxzone: 4:47 5:52 faster than 82%
Runs (8 km) 34:15 39:23 faster than 79%
Stations (8) 20:40
Finish 59:38 1:12:16 257th of 3,157 · faster than 91%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Pro Men, 25-29 1:09:40 63rd of 226; 20th of 52 aged 25-29 36:11 29:42 3:51 Runs 36:11 · Stations 29:42 · Roxzone 3:51

63rd of 226 Pro Men (faster than 72%).

Ben Courty at HYROX Riga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 226 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Men here
Run 1: 5:06 4:56 faster than 38%
SkiErg: 3:58 4:16 faster than 89%
Run 2: 4:17 4:21 faster than 54%
Sled push: 3:42 3:39 faster than 47%
Run 3: 4:21 4:42 faster than 66%
Sled pull: 4:04 4:39 faster than 72%
Run 4: 4:27 4:39 faster than 63%
Burpee broad jump: 3:27 4:05 faster than 71%
Run 5: 4:27 4:41 faster than 63%
Row: 4:04 4:23 faster than 88%
Run 6: 4:35 4:38 faster than 54%
Farmers carry: 1:51 2:00 faster than 68%
Run 7: 4:38 4:43 faster than 55%
Sandbag lunges: 3:51 4:45 faster than 81%
Run 8: 4:24 4:35 faster than 60%
Wall balls: 4:45 6:12 faster than 84%
Roxzone: 3:51 4:29 faster than 70%
Runs (8 km) 36:11 37:25 faster than 59%
Stations (8) 29:42
Finish 1:09:40 1:15:46 63rd of 226 · faster than 72%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Joe Lawless 58:03 57th of 484; 20th of 93 aged 25-29 30:50 23:41 3:37 Runs 30:50 · Stations 23:41 · Roxzone 3:37

57th of 484 Pro Doubles Men (faster than 88%).

Ben Courty at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:50 4:13 faster than 77%
SkiErg: 3:33 3:45 faster than 87%
Run 2: 3:33 4:02 faster than 86%
Sled push: 2:06 2:12 faster than 65%
Run 3: 3:40 4:17 faster than 90%
Sled pull: 3:28 3:39 faster than 64%
Run 4: 3:40 4:16 faster than 87%
Burpee broad jump: 2:31 2:38 faster than 57%
Run 5: 3:40 4:20 faster than 90%
Row: 4:05 4:10 faster than 65%
Run 6: 3:44 4:17 faster than 87%
Farmers carry: 1:35 1:41 faster than 71%
Run 7: 3:45 4:19 faster than 86%
Sandbag lunges: 2:50 3:33 faster than 88%
Run 8: 5:01 5:51 faster than 86%
Wall balls: 3:33 4:16 faster than 96%
Roxzone: 3:37 4:29 faster than 94%
Runs (8 km) 30:50 35:42 faster than 88%
Stations (8) 23:41
Finish 58:03 1:06:24 57th of 484 · faster than 88%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Rory Hindhaugh 58:22 67th of 336; 24th of 66 aged 25-29 33:14 22:12 3:02 Runs 33:14 · Stations 22:12 · Roxzone 3:02

67th of 336 Pro Doubles Men (faster than 80%).

Ben Courty at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:58 4:15 faster than 72%
SkiErg: 3:30 3:48 faster than 96%
Run 2: 3:49 4:05 faster than 74%
Sled push: 1:52 2:03 faster than 75%
Run 3: 4:17 4:18 faster than 53%
Sled pull: 3:18 3:27 faster than 60%
Run 4: 4:09 4:18 faster than 62%
Burpee broad jump: 1:54 2:32 faster than 93%
Run 5: 4:12 4:23 faster than 64%
Row: 3:58 4:13 faster than 87%
Run 6: 4:08 4:21 faster than 65%
Farmers carry: 1:33 1:38 faster than 75%
Run 7: 4:06 4:25 faster than 71%
Sandbag lunges: 2:37 3:23 faster than 89%
Run 8: 4:38 4:56 faster than 68%
Wall balls: 3:30 4:12 faster than 98%
Roxzone: 3:02 3:23 faster than 75%
Runs (8 km) 33:14 35:00 faster than 66%
Stations (8) 22:12
Finish 58:22 1:04:18 67th of 336 · faster than 80%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 25-29 1:13:25 407th of 929; 95th of 189 aged 25-29 28:36* 35:18* 9:35 Runs 28:36 · Stations 35:18 · Roxzone 9:35

407th of 929 Pro Men (faster than 56%).

Ben Courty at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:46 2:47 faster than 52%
SkiErg: 4:08 4:30 faster than 96%
Run 2: 3:16 3:18 faster than 54%
Sled push: 4:23 3:15 faster than 8%
Run 3: 3:20 3:30 faster than 65%
Sled pull: 7:11 5:25 faster than 16%
Run 4: 3:29 3:33 faster than 55%
Burpee broad jump: 4:06 4:10 faster than 52%
Run 5: 3:31 3:37 faster than 57%
Row: 4:12 4:34 faster than 92%
Run 6: 3:33 3:34 faster than 51%
Farmers carry: 2:31 1:58 faster than 20%
Run 7: 3:35 3:38 faster than 55%
Sandbag lunges: 4:23 4:46 faster than 64%
Run 8: 5:10 5:14 faster than 51%
Wall balls: 4:24 6:37 faster than 93%
Roxzone: 9:35 10:03 faster than 60%
Runs (8 km) 28:36 29:39 faster than 59%
Stations (8) 35:18
Finish 1:13:25 1:15:21 407th of 929 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sam Courty 1:08:51 433rd of 2,853; 134th of 743 aged 30-34 35:00* 23:10* 10:46 Runs 35:00 · Stations 23:10 · Roxzone 10:46

433rd of 2,853 Doubles Mixed (faster than 84%). Against the 86 who finished around 1:08:49: most time gained on sandbag lunges (0:51), most lost on the eight runs (3:12). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:30 more).

Ben Courty at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:28 3:41 faster than 63%
SkiErg: 4:06 4:38 faster than 97%
Run 2: 3:57 4:16 faster than 67%
Sled push: 2:00 2:07 faster than 65%
Run 3: 4:18 4:26 faster than 57%
Sled pull: 2:41 4:01 faster than 99%
Run 4: 4:15 4:30 faster than 63%
Burpee broad jump: 3:03 3:42 faster than 78%
Run 5: 4:17 4:34 faster than 65%
Row: 3:51 4:52 fastest in the field
Run 6: 4:28 4:32 faster than 53%
Farmers carry: 1:23 1:47 faster than 95%
Run 7: 4:29 4:33 faster than 53%
Sandbag lunges: 2:31 4:00 faster than 98%
Run 8: 5:51 6:16 faster than 66%
Wall balls: 3:35 4:50 faster than 98%
Roxzone: 10:46 12:12 faster than 76%
Runs (8 km) 35:00 36:49 faster than 62%
Stations (8) 23:10
Finish 1:08:51 1:19:20 433rd of 2,853 · faster than 84%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Pro Men, 25-29 1:10:43 121st of 400; 32nd of 85 aged 25-29 34:17 31:17 5:13 Runs 34:17 · Stations 31:17 · Roxzone 5:13

121st of 400 Pro Men (faster than 69%).

Ben Courty at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 3:38 3:49 faster than 66%
SkiErg: 3:52 4:09 faster than 94%
Run 2: 4:05 4:14 faster than 61%
Sled push: 3:14 3:38 faster than 75%
Run 3: 4:15 4:33 faster than 71%
Sled pull: 4:34 5:22 faster than 72%
Run 4: 4:14 4:34 faster than 72%
Burpee broad jump: 4:25 4:00 faster than 37%
Run 5: 4:28 4:39 faster than 62%
Row: 4:14 4:35 faster than 92%
Run 6: 4:30 4:32 faster than 55%
Farmers carry: 1:51 2:04 faster than 67%
Run 7: 4:29 4:37 faster than 59%
Sandbag lunges: 4:37 4:48 faster than 56%
Run 8: 4:41 4:51 faster than 60%
Wall balls: 4:30 6:01 faster than 88%
Roxzone: 5:13 5:23 faster than 54%
Runs (8 km) 34:17 35:48 faster than 66%
Stations (8) 31:17
Finish 1:10:43 1:16:39 121st of 400 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Tom Bell 1:09:18 417th of 1,076; 208th of 466 aged 30-39 40:45 23:01 5:36 Runs 40:45 · Stations 23:01 · Roxzone 5:36

417th of 1,076 Doubles Men (faster than 61%). Against the 33 who finished around 1:09:40: most time gained on sled pull (0:48), most lost on the eight runs (1:17). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:28 more).

Ben Courty at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 4:42 4:23 faster than 30%
SkiErg: 3:51 3:55 faster than 64%
Run 2: 4:52 4:45 faster than 42%
Sled push: 1:40 1:50 faster than 76%
Run 3: 4:58 5:05 faster than 56%
Sled pull: 2:06 3:02 faster than 97%
Run 4: 5:11 5:08 faster than 46%
Burpee broad jump: 3:11 3:02 faster than 42%
Run 5: 5:16 5:18 faster than 51%
Row: 4:11 4:31 faster than 87%
Run 6: 5:19 5:10 faster than 42%
Farmers carry: 1:28 1:37 faster than 74%
Run 7: 5:22 5:09 faster than 39%
Sandbag lunges: 2:55 3:28 faster than 80%
Run 8: 5:07 5:13 faster than 54%
Wall balls: 3:39 3:59 faster than 78%
Roxzone: 5:36 5:48 faster than 56%
Runs (8 km) 40:45 40:19 faster than 46%
Stations (8) 23:01
Finish 1:09:18 1:11:57 417th of 1,076 · faster than 61%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Pro Men, 25-29 1:07:33 77th of 245; 22nd of 51 aged 25-29 33:37 30:37 3:23 Runs 33:37 · Stations 30:37 · Roxzone 3:23

77th of 245 Pro Men (faster than 68%).

Ben Courty at HYROX Glasgow 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 3:07 3:08 faster than 50%
SkiErg: 3:49 4:06 faster than 95%
Run 2: 4:23 4:26 faster than 55%
Sled push: 3:09 3:11 faster than 53%
Run 3: 4:27 4:42 faster than 68%
Sled pull: 4:26 4:46 faster than 64%
Run 4: 4:26 4:41 faster than 68%
Burpee broad jump: 3:58 3:58 faster than 50%
Run 5: 4:34 4:52 faster than 66%
Row: 4:03 4:24 faster than 94%
Run 6: 4:30 4:43 faster than 63%
Farmers carry: 2:12 1:57 faster than 36%
Run 7: 4:34 4:50 faster than 62%
Sandbag lunges: 4:33 4:37 faster than 53%
Run 8: 3:41 4:02 faster than 68%
Wall balls: 4:27 6:01 faster than 86%
Roxzone: 3:23 3:58 faster than 78%
Runs (8 km) 33:37 35:38 faster than 65%
Stations (8) 30:37
Finish 1:07:33 1:13:18 77th of 245 · faster than 68%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Simon Ord 1:04:19 103rd of 209; 30th of 52 aged U29 36:37 24:14 3:33 Runs 36:37 · Stations 24:14 · Roxzone 3:33

103rd of 209 Pro Doubles Men (faster than 50%).

Ben Courty at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 2:52 3:13 faster than 81%
SkiErg: 3:32 3:42 faster than 83%
Run 2: 4:13 4:27 faster than 69%
Sled push: 1:44 2:01 faster than 82%
Run 3: 4:22 4:46 faster than 74%
Sled pull: 3:36 3:32 faster than 46%
Run 4: 4:30 4:45 faster than 63%
Burpee broad jump: 2:44 2:31 faster than 36%
Run 5: 6:32 4:51 faster than 8%
Row: 3:58 4:04 faster than 70%
Run 6: 5:15 4:45 faster than 28%
Farmers carry: 1:44 1:33 faster than 20%
Run 7: 5:05 4:50 faster than 37%
Sandbag lunges: 3:13 3:22 faster than 58%
Run 8: 3:51 3:51 faster than 50%
Wall balls: 3:43 4:00 faster than 80%
Roxzone: 3:33 3:46 faster than 62%
Runs (8 km) 36:37 35:36 faster than 42%
Stations (8) 24:14
Finish 1:04:19 1:04:22 103rd of 209 · faster than 50%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Men, team 30-39, with Dean Noble 1:04:57 50th of 122; 22nd of 67 aged 30-39 36:03 23:56 5:12 Runs 36:03 · Stations 23:56 · Roxzone 5:12

50th of 122 Pro Doubles Men (faster than 59%).

Ben Courty at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 3:00 3:05 faster than 59%
SkiErg: 3:35 3:41 faster than 76%
Run 2: 4:06 4:19 faster than 63%
Sled push: 1:44 1:57 faster than 90%
Run 3: 4:39 4:35 faster than 45%
Sled pull: 4:07 3:55 faster than 33%
Run 4: 4:38 4:41 faster than 52%
Burpee broad jump: 2:25 2:29 faster than 55%
Run 5: 4:52 4:46 faster than 42%
Row: 4:02 4:10 faster than 71%
Run 6: 4:58 4:43 faster than 33%
Farmers carry: 1:33 1:38 faster than 67%
Run 7: 4:57 4:47 faster than 40%
Sandbag lunges: 2:54 3:20 faster than 85%
Run 8: 4:54 4:44 faster than 40%
Wall balls: 3:36 3:59 faster than 90%
Roxzone: 5:12 5:09 faster than 48%
Runs (8 km) 36:03 35:35 faster than 47%
Stations (8) 23:56
Finish 1:04:57 1:06:00 50th of 122 · faster than 59%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team U29, with Simon Ord 59:47 80th of 1,428; 31st of 372 aged U29 33:46 20:13 5:53 Runs 33:46 · Stations 20:13 · Roxzone 5:53

80th of 1,428 Doubles Men (faster than 94%). Against the 43 who finished around 59:26: most time gained on sled pull (0:36), most lost on the eight runs (1:38). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:32 less).

Ben Courty at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:03 6:00 faster than 90%
SkiErg: 3:31 3:56 faster than 98%
Run 2: 3:43 4:24 faster than 91%
Sled push: 1:15 1:49 fastest in the field
Run 3: 3:58 4:39 faster than 90%
Sled pull: 2:09 3:14 faster than 99%
Run 4: 4:03 4:45 faster than 88%
Burpee broad jump: 2:20 3:09 faster than 90%
Run 5: 4:14 4:51 faster than 84%
Row: 3:46 4:25 fastest in the field
Run 6: 4:12 4:48 faster than 83%
Farmers carry: 1:20 1:35 faster than 89%
Run 7: 4:09 4:48 faster than 86%
Sandbag lunges: 2:23 3:19 faster than 97%
Run 8: 4:26 5:08 faster than 85%
Wall balls: 3:29 4:11 faster than 96%
Roxzone: 5:53 6:56 faster than 83%
Runs (8 km) 33:46 39:24 faster than 88%
Stations (8) 20:13
Finish 59:47 1:12:21 80th of 1,428 · faster than 94%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Men, 25-29 1:14:00 56th of 147; 14th of 26 aged 25-29 36:56 32:15 4:54 Runs 36:56 · Stations 32:15 · Roxzone 4:54

56th of 147 Pro Men (faster than 62%).

Ben Courty at HYROX Manchester 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 147 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 147 Pro Men here
Run 1: 3:13 3:08 faster than 41%
SkiErg: 3:54 4:03 faster than 79%
Run 2: 4:35 4:29 faster than 42%
Sled push: 2:43 2:56 faster than 68%
Run 3: 4:45 4:44 faster than 49%
Sled pull: 5:14 5:14 faster than 50%
Run 4: 4:40 4:48 faster than 61%
Burpee broad jump: 4:07 4:27 faster than 58%
Run 5: 4:58 4:51 faster than 43%
Row: 4:04 4:22 faster than 89%
Run 6: 4:49 4:51 faster than 52%
Farmers carry: 2:19 2:01 faster than 31%
Run 7: 4:49 4:56 faster than 56%
Sandbag lunges: 4:45 5:08 faster than 63%
Run 8: 5:09 5:20 faster than 62%
Wall balls: 5:09 6:34 faster than 83%
Roxzone: 4:54 4:56 faster than 53%
Runs (8 km) 36:56 37:16 faster than 52%
Stations (8) 32:15
Finish 1:14:00 1:16:51 56th of 147 · faster than 62%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Men, team U29, with Simon Ord 1:03:28 20th of 572; 6th of 132 aged U29 35:09 22:14 6:11 Runs 35:09 · Stations 22:14 · Roxzone 6:11

20th of 572 Doubles Men (faster than 96%).

Ben Courty at HYROX Milan 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 572 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 572 Doubles Men here
Run 1: 4:48 6:05 faster than 96%
SkiErg: 3:31 4:09 fastest in the field
Run 2: 4:05 5:02 faster than 95%
Sled push: 1:25 1:52 faster than 96%
Run 3: 4:25 5:23 faster than 93%
Sled pull: 2:52 4:09 faster than 97%
Run 4: 4:30 5:30 faster than 91%
Burpee broad jump: 3:02 3:33 faster than 76%
Run 5: 4:30 5:33 faster than 92%
Row: 3:34 4:36 fastest in the field
Run 6: 4:45 5:27 faster than 83%
Farmers carry: 1:31 1:46 faster than 87%
Run 7: 4:32 5:26 faster than 89%
Sandbag lunges: 2:38 3:55 faster than 98%
Run 8: 3:38 4:30 faster than 91%
Wall balls: 3:41 4:11 faster than 89%
Roxzone: 6:11 7:43 faster than 83%
Runs (8 km) 35:09 43:20 faster than 92%
Stations (8) 22:14
Finish 1:03:28 1:20:11 20th of 572 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Ben has done each station

Part Best Race Typical
SkiErg 3:49 Glasgow 2025 · best of 5 4:17
Sled push 2:43 Manchester 2024 · best of 5 3:45
Sled pull 4:04 Riga 2026 · best of 5 5:43
Burpee broad jump 3:27 Riga 2026 · best of 5 4:25
Row 4:03 Glasgow 2025 · best of 5 4:35
Farmers carry 1:51 Riga 2026 · best of 5 2:11
Sandbag lunges 3:51 Riga 2026 · best of 5 5:03
Wall balls 4:24 London ExCeL 2025 · best of 5 6:49
Runs (8 km) 28:36 London ExCeL 2025 · best of 5 36:58
Roxzone 3:23 Glasgow 2025 · best of 5 6:13
How to read

Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 37%).

See the numbers
Part Ben: faster than
Ski 95%
Push 53%
Pull 65%
BBJ 50%
Row 94%
Carry 37%
Lunges 54%
Wall balls 86%
Roxzone 79%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 53%
Sled pull faster than 65%
Burpee broad jump faster than 50%
Row faster than 94%
Farmers carry faster than 37%
Sandbag lunges faster than 54%
Wall balls faster than 86%
Roxzone faster than 79%
Runs (8 km) faster than 65%

How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:02 faster
Sled pull 0:20 faster
Burpee broad jump level
Row 0:21 faster
Farmers carry 0:15 slower
Sandbag lunges 0:04 faster
Wall balls 1:34 faster
Roxzone 0:35 faster
Runs (8 km) 2:01 faster

Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Farmers carry (0:15 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Pro Men finisher

Ben1:07:33
3:073:494:233:094:274:264:263:584:344:034:302:124:344:333:414:273:23
Typical Pro Men1:12:22
3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:42 running, 30:37 at the stations and 3:23 in the roxzone; the longest station was the sandbag lunges (4:33).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).

See the numbers
Part Ben Typical Pro Men
Run 1 3:07 3:08
SkiErg 3:49 4:06
Run 2 4:23 4:26
Sled push 3:09 3:11
Run 3 4:27 4:42
Sled pull 4:26 4:46
Run 4 4:26 4:41
Burpee broad jump 3:58 3:58
Run 5 4:34 4:52
Row 4:03 4:24
Run 6 4:30 4:43
Farmers carry 2:12 1:57
Run 7 4:34 4:50
Sandbag lunges 4:33 4:37
Run 8 3:41 4:02
Wall balls 4:27 6:01
Roxzone 3:23 3:58
Finish 1:07:33 1:13:18

The race in order, left to right. A wider block than the one below is slower than typical.

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