GBR Ben Court
15 HYROX results (12 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:09:44 (Warsaw 2026) · Open Men 1:08:24 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:01:57 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:26 faster (1:21:10 to 1:09:44).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:12:34 | 516th of 767 | 34:55 | 32:56 | 4:48 | splitsSkiErg4:17Sled push3:40Sled pull4:30Burpee broad jump4:11Row4:29Farmers carry1:34Sandbag lunges4:27Wall balls5:48Run 12:53Run 24:27Run 34:28Run 44:35Run 54:34Run 64:33Run 74:40Run 84:49Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ian Reid, Ben Courtwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:04:04 | 497th of 704 | 33:52 | 25:30 | 4:48 | splitsSkiErg3:47Sled push2:10Sled pull3:26Burpee broad jump2:57Row4:18Farmers carry1:36Sandbag lunges3:23Wall balls3:53Run 12:48Run 24:15Run 34:26Run 44:27Run 54:28Run 64:27Run 74:30Run 84:33Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:09:44 | top 40% 222/556 | 35:13 | 30:38 | 3:57 | splitsSkiErg4:16Sled push3:25Sled pull4:05Burpee broad jump4:08Row4:20Farmers carry1:27Sandbag lunges3:53Wall balls5:04Run 13:36Run 24:34Run 34:39Run 44:37Run 54:38Run 64:36Run 74:43Run 83:53Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:11:41 | top 37% 161/445 | 35:21 | 32:01 | 4:24 | splitsSkiErg4:17Sled push3:40Sled pull4:32Burpee broad jump4:10Row4:18Farmers carry1:35Sandbag lunges4:11Wall balls5:18Run 14:21Run 24:09Run 34:16Run 44:17Run 54:17Run 64:07Run 74:19Run 85:38Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:08:24 | top 37% 353/961 | 35:09 | 29:09 | 4:10 | splitsSkiErg4:18Sled push2:44Sled pull3:22Burpee broad jump4:09Row4:21Farmers carry1:30Sandbag lunges3:47Wall balls4:58Run 14:21Run 24:04Run 34:09Run 44:13Run 54:19Run 64:10Run 74:15Run 85:41Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:12:57 | top 39% 74/193 | 36:18 | 33:12 | 3:32 | splitsSkiErg4:16Sled push3:32Sled pull4:30Burpee broad jump4:10Row4:20Farmers carry1:30Sandbag lunges4:15Wall balls6:39Run 14:53Run 24:20Run 34:29Run 44:27Run 54:31Run 64:27Run 74:30Run 84:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ian Reid, Ben Courtwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:01:57 | top 33% 185/575 | 27:22* | 25:49* | 8:50 | splitsSkiErg4:15Sled push2:01Sled pull3:37Burpee broad jump2:42Row4:17Farmers carry1:27Sandbag lunges3:31Wall balls3:59Run 12:54Run 23:17Run 33:18Run 43:20Run 53:22Run 63:20Run 73:21Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:11:04 | top 38% 348/929 | 28:36* | 33:17* | 9:17 | splitsSkiErg4:40Sled push3:09Sled pull4:57Burpee broad jump4:05Row4:29Farmers carry1:29Sandbag lunges4:17Wall balls6:11Run 12:57Run 23:24Run 33:23Run 43:29Run 53:32Run 63:27Run 73:34Run 84:53Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:15:04 | 228th of 434 | 34:41 | 35:41 | 4:46 | splitsSkiErg4:14Sled push4:27Sled pull5:19Burpee broad jump4:19Row4:26Farmers carry1:37Sandbag lunges4:06Wall balls7:13Run 14:52Run 24:05Run 34:12Run 44:22Run 54:23Run 64:13Run 74:17Run 84:19Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:10:20 | top 10% 171/1,821 | 34:32 | 30:33 | 5:19 | splitsSkiErg4:12Sled push2:35Sled pull3:31Burpee broad jump4:39Row4:29Farmers carry1:29Sandbag lunges4:03Wall balls5:35Run 14:28Run 24:21Run 34:22Run 44:28Run 54:30Run 64:25Run 74:31Run 83:31Full report for this race → |
| London 2025 2 May 2025team: Ian Reid, Ben Courtwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:06:40 | 126th of 236 | 36:18 | 26:10 | 4:16 | splitsSkiErg3:47Sled push2:04Sled pull3:09Burpee broad jump2:32Row4:15Farmers carry1:29Sandbag lunges4:01Wall balls4:53Run 14:32Run 24:14Run 34:16Run 44:18Run 54:25Run 64:22Run 74:20Run 85:53Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 45-49 | 1:18:16 | 136th of 229 | 36:39 | 37:41 | 4:00 | splitsSkiErg4:08Sled push3:02Sled pull4:47Burpee broad jump4:29Row4:26Farmers carry1:44Sandbag lunges5:53Wall balls9:12Run 14:17Run 24:10Run 34:16Run 44:26Run 54:29Run 64:28Run 74:35Run 86:01Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:13:39 | top 30% 81/270 | 35:24 | 34:04 | 4:16 | splitsSkiErg4:13Sled push3:13Sled pull5:03Burpee broad jump4:27Row4:20Farmers carry1:34Sandbag lunges4:44Wall balls6:30Run 14:51Run 24:15Run 34:20Run 44:26Run 54:24Run 64:22Run 74:22Run 84:27Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 45-49 | 1:08:53 | top 12% 174/1,478 | 34:56 | 29:35 | 4:26 | splitsSkiErg4:19Sled push2:44Sled pull3:59Burpee broad jump4:12Row4:20Farmers carry1:26Sandbag lunges3:55Wall balls4:40Run 16:06Run 24:11Run 34:07Run 44:11Run 54:06Run 64:03Run 74:02Run 84:12Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:21:10 | 92nd of 147 | 38:15 | 38:34 | 4:26 | splitsSkiErg4:05Sled push2:47Sled pull5:21Burpee broad jump4:42Row4:25Farmers carry1:36Sandbag lunges6:19Wall balls9:19Run 13:30Run 24:43Run 34:46Run 44:55Run 54:59Run 64:51Run 75:10Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Pro Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
