GBR Ben Court
16 HYROX races over 3 seasons: 13 solo, 3 in a team with 1 partner. 2 age-group wins.
Best Pro Men time1:09:44Warsaw 2026
Best Pro Men place81stof 270 · Bilbao 2025
Latest race1:09:54Birmingham Birm · Pro Men0:10 slower than Ben's best Pro Men time (1:09:44)
Strongest part of the raceFarmers carryfaster than 91% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Court at each race, oldest on the left; lower is faster.The best was 1:09:44 at Warsaw (Apr 2026); Ben Court was 11:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:21:10 |
| Bilbao | Feb 2025 | Pro Men | 1:13:39 |
| London | May 2025 | Pro Men | 1:18:16 |
| Birmingham | Oct 2025 | Pro Men | 1:15:04 |
| London ExCeL | Dec 2025 | Pro Men | 1:11:04 |
| Vienna | Feb 2026 | Pro Men | 1:12:57 |
| London Olympia | Mar 2026 | Pro Men | 1:11:41 |
| Warsaw | Apr 2026 | Pro Men | 1:09:44 |
| Stockholm | Jun 2026 | Pro Men | 1:12:34 |
| Birmingham | Oct 2026 | Pro Men | 1:09:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:26 faster (1:21:10 to 1:09:44).
This line shows the finish time of Ben Court at each race, oldest on the left; lower is faster.The best was 1:08:24 at London Olympia (EMEA Championship) (Mar 2026); Ben Court was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:08:53 |
| Rimini | May 2025 | Open Men | 1:10:20 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:08:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Court at each race, oldest on the left; lower is faster.The best was 1:01:57 at London ExCeL (Dec 2025); Ben Court was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:06:40 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:01:57 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:04:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 13 races
Pro Men, 50-54 1:09:54 221st of 693; 2nd of 33 aged 50-54 34:07 31:12 4:40 Runs 34:07 · Stations 31:12 · Roxzone 4:40
221st of 693 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:32 | faster than 32% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 4:06 | 3:58 | faster than 41% |
| Sled push: | 3:32 | 4:00 | faster than 75% |
| Run 3: | 4:09 | 4:14 | faster than 56% |
| Sled pull: | 4:19 | 4:58 | faster than 75% |
| Run 4: | 4:11 | 4:16 | faster than 55% |
| Burpee broad jump: | 3:55 | 4:07 | faster than 57% |
| Run 5: | 4:16 | 4:20 | faster than 54% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:07 | 4:14 | faster than 56% |
| Farmers carry: | 1:30 | 2:05 | faster than 94% |
| Run 7: | 4:11 | 4:19 | faster than 57% |
| Sandbag lunges: | 3:53 | 4:44 | faster than 75% |
| Run 8: | 4:18 | 4:32 | faster than 61% |
| Wall balls: | 5:15 | 6:50 | faster than 80% |
| Roxzone: | 4:40 | 5:21 | faster than 76% |
| Runs (8 km) | 34:07 | 34:36 | faster than 53% |
| Stations (8) | 31:12 | ||
| Finish | 1:09:54 | 1:16:06 | 221st of 693 · faster than 68% |
Pro Men, 50-54 1:12:34 516th of 767; 18th of 97 aged 50-54 34:55 32:56 4:48 Runs 34:55 · Stations 32:56 · Roxzone 4:48
516th of 767 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:28 | faster than 10% |
| SkiErg: | 4:17 | 4:03 | faster than 15% |
| Run 2: | 4:27 | 3:56 | faster than 14% |
| Sled push: | 3:40 | 3:17 | faster than 31% |
| Run 3: | 4:28 | 4:12 | faster than 28% |
| Sled pull: | 4:30 | 4:21 | faster than 43% |
| Run 4: | 4:35 | 4:15 | faster than 25% |
| Burpee broad jump: | 4:11 | 3:27 | faster than 22% |
| Run 5: | 4:34 | 4:17 | faster than 29% |
| Row: | 4:29 | 4:23 | faster than 36% |
| Run 6: | 4:33 | 4:15 | faster than 27% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 4:40 | 4:20 | faster than 28% |
| Sandbag lunges: | 4:27 | 3:50 | faster than 30% |
| Run 8: | 4:49 | 4:35 | faster than 35% |
| Wall balls: | 5:48 | 5:27 | faster than 41% |
| Roxzone: | 4:48 | 4:48 | faster than 50% |
| Runs (8 km) | 34:55 | 32:20 | faster than 25% |
| Stations (8) | 32:56 | ||
| Finish | 1:12:34 | 1:07:59 | 516th of 767 · faster than 32% |
Pro Doubles Men, team 50-54, with Ian Reid 1:04:04 498th of 704; 11th of 76 aged 50-54 33:52 25:30 4:48 Runs 33:52 · Stations 25:30 · Roxzone 4:48
498th of 704 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:28 | faster than 14% |
| SkiErg: | 3:47 | 3:38 | faster than 23% |
| Run 2: | 4:15 | 3:54 | faster than 21% |
| Sled push: | 2:10 | 2:01 | faster than 36% |
| Run 3: | 4:26 | 4:08 | faster than 26% |
| Sled pull: | 3:26 | 3:26 | faster than 50% |
| Run 4: | 4:27 | 4:07 | faster than 25% |
| Burpee broad jump: | 2:57 | 2:26 | faster than 21% |
| Run 5: | 4:28 | 4:11 | faster than 29% |
| Row: | 4:18 | 4:06 | faster than 23% |
| Run 6: | 4:27 | 4:11 | faster than 29% |
| Farmers carry: | 1:36 | 1:29 | faster than 26% |
| Run 7: | 4:30 | 4:14 | faster than 30% |
| Sandbag lunges: | 3:23 | 2:57 | faster than 29% |
| Run 8: | 4:33 | 4:21 | faster than 35% |
| Wall balls: | 3:53 | 3:55 | faster than 54% |
| Roxzone: | 4:48 | 4:24 | faster than 30% |
| Runs (8 km) | 33:52 | 31:36 | faster than 26% |
| Stations (8) | 25:30 | ||
| Finish | 1:04:04 | 59:44 | 498th of 704 · faster than 29% |
Pro Men, 50-54 1:09:44 222nd of 556; 3rd of 11 aged 50-54 35:13 30:38 3:57 Runs 35:13 · Stations 30:38 · Roxzone 3:57
222nd of 556 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:22 | faster than 34% |
| SkiErg: | 4:16 | 4:11 | faster than 36% |
| Run 2: | 4:34 | 4:28 | faster than 41% |
| Sled push: | 3:25 | 3:08 | faster than 33% |
| Run 3: | 4:39 | 4:42 | faster than 53% |
| Sled pull: | 4:05 | 4:31 | faster than 65% |
| Run 4: | 4:37 | 4:41 | faster than 54% |
| Burpee broad jump: | 4:08 | 3:55 | faster than 40% |
| Run 5: | 4:38 | 4:48 | faster than 57% |
| Row: | 4:20 | 4:29 | faster than 72% |
| Run 6: | 4:36 | 4:41 | faster than 53% |
| Farmers carry: | 1:27 | 1:46 | faster than 90% |
| Run 7: | 4:43 | 4:46 | faster than 51% |
| Sandbag lunges: | 3:53 | 4:24 | faster than 71% |
| Run 8: | 3:53 | 4:05 | faster than 62% |
| Wall balls: | 5:04 | 5:45 | faster than 69% |
| Roxzone: | 3:57 | 4:23 | faster than 69% |
| Runs (8 km) | 35:13 | 35:42 | faster than 53% |
| Stations (8) | 30:38 | ||
| Finish | 1:09:44 | 1:12:26 | 222nd of 556 · faster than 60% |
Pro Men, 50-54 1:11:41 161st of 445; 1st of 22 aged 50-54 35:21 32:01 4:24 Runs 35:21 · Stations 32:01 · Roxzone 4:24
161st of 445 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:05 | faster than 30% |
| SkiErg: | 4:17 | 4:12 | faster than 36% |
| Run 2: | 4:09 | 3:58 | faster than 38% |
| Sled push: | 3:40 | 3:40 | faster than 50% |
| Run 3: | 4:16 | 4:15 | faster than 49% |
| Sled pull: | 4:32 | 4:52 | faster than 58% |
| Run 4: | 4:17 | 4:15 | faster than 47% |
| Burpee broad jump: | 4:10 | 4:10 | faster than 50% |
| Run 5: | 4:17 | 4:20 | faster than 53% |
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 4:07 | 4:13 | faster than 55% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 4:19 | 4:18 | faster than 49% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 69% |
| Run 8: | 5:38 | 5:56 | faster than 63% |
| Wall balls: | 5:18 | 6:40 | faster than 77% |
| Roxzone: | 4:24 | 4:51 | faster than 69% |
| Runs (8 km) | 35:21 | 35:32 | faster than 50% |
| Stations (8) | 32:01 | ||
| Finish | 1:11:41 | 1:16:12 | 161st of 445 · faster than 63% |
Open Men, 50-54 1:08:24 353rd of 961; 10th of 61 aged 50-54 35:09 29:09 4:10 Runs 35:09 · Stations 29:09 · Roxzone 4:10
353rd of 961 Open Men (faster than 63%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:06 | faster than 31% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 4:04 | 4:00 | faster than 46% |
| Sled push: | 2:44 | 2:29 | faster than 30% |
| Run 3: | 4:09 | 4:14 | faster than 54% |
| Sled pull: | 3:22 | 3:45 | faster than 66% |
| Run 4: | 4:13 | 4:14 | faster than 51% |
| Burpee broad jump: | 4:09 | 4:18 | faster than 54% |
| Run 5: | 4:19 | 4:23 | faster than 54% |
| Row: | 4:21 | 4:33 | faster than 75% |
| Run 6: | 4:10 | 4:17 | faster than 56% |
| Farmers carry: | 1:30 | 1:55 | faster than 94% |
| Run 7: | 4:15 | 4:20 | faster than 56% |
| Sandbag lunges: | 3:47 | 4:14 | faster than 66% |
| Run 8: | 5:41 | 5:58 | faster than 62% |
| Wall balls: | 4:58 | 5:47 | faster than 67% |
| Roxzone: | 4:10 | 4:48 | faster than 76% |
| Runs (8 km) | 35:09 | 35:41 | faster than 55% |
| Stations (8) | 29:09 | ||
| Finish | 1:08:24 | 1:12:34 | 353rd of 961 · faster than 63% |
Pro Men, 45-49 1:12:57 74th of 193; 4th of 6 aged 45-49 36:18 33:12 3:32 Runs 36:18 · Stations 33:12 · Roxzone 3:32
74th of 193 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:43 | faster than 35% |
| SkiErg: | 4:16 | 4:13 | faster than 45% |
| Run 2: | 4:20 | 4:15 | faster than 45% |
| Sled push: | 3:32 | 3:51 | faster than 69% |
| Run 3: | 4:29 | 4:37 | faster than 60% |
| Sled pull: | 4:30 | 4:54 | faster than 67% |
| Run 4: | 4:27 | 4:42 | faster than 65% |
| Burpee broad jump: | 4:10 | 4:03 | faster than 44% |
| Run 5: | 4:31 | 4:39 | faster than 60% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 4:27 | 4:36 | faster than 59% |
| Farmers carry: | 1:30 | 1:53 | faster than 91% |
| Run 7: | 4:30 | 4:40 | faster than 58% |
| Sandbag lunges: | 4:15 | 4:36 | faster than 64% |
| Run 8: | 4:45 | 5:05 | faster than 66% |
| Wall balls: | 6:39 | 6:16 | faster than 42% |
| Roxzone: | 3:32 | 4:36 | faster than 83% |
| Runs (8 km) | 36:18 | 37:26 | faster than 59% |
| Stations (8) | 33:12 | ||
| Finish | 1:12:57 | 1:16:32 | 74th of 193 · faster than 61% |
Pro Men, 45-49 1:11:04 348th of 929; 15th of 63 aged 45-49 28:36* 33:17* 9:17 Runs 28:36 · Stations 33:17 · Roxzone 9:17
348th of 929 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:47 | faster than 32% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 3:24 | 3:18 | faster than 42% |
| Sled push: | 3:09 | 3:15 | faster than 58% |
| Run 3: | 3:23 | 3:30 | faster than 59% |
| Sled pull: | 4:57 | 5:25 | faster than 65% |
| Run 4: | 3:29 | 3:33 | faster than 55% |
| Burpee broad jump: | 4:05 | 4:10 | faster than 53% |
| Run 5: | 3:32 | 3:37 | faster than 56% |
| Row: | 4:29 | 4:34 | faster than 63% |
| Run 6: | 3:27 | 3:34 | faster than 57% |
| Farmers carry: | 1:29 | 1:58 | faster than 90% |
| Run 7: | 3:34 | 3:38 | faster than 55% |
| Sandbag lunges: | 4:17 | 4:46 | faster than 67% |
| Run 8: | 4:53 | 5:14 | faster than 66% |
| Wall balls: | 6:11 | 6:37 | faster than 59% |
| Roxzone: | 9:17 | 10:03 | faster than 66% |
| Runs (8 km) | 28:36 | 29:39 | faster than 59% |
| Stations (8) | 33:17 | ||
| Finish | 1:11:04 | 1:15:21 | 348th of 929 · faster than 62% |
Pro Doubles Men, team 50-54, with Ian Reid 1:01:57 185th of 575; 2nd of 9 aged 50-54 27:22* 25:49* 8:50 Runs 27:22 · Stations 25:49 · Roxzone 8:50
185th of 575 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:53 | faster than 47% |
| SkiErg: | 4:15 | 4:06 | faster than 29% |
| Run 2: | 3:17 | 3:23 | faster than 59% |
| Sled push: | 2:01 | 2:03 | faster than 55% |
| Run 3: | 3:18 | 3:36 | faster than 72% |
| Sled pull: | 3:37 | 3:58 | faster than 73% |
| Run 4: | 3:20 | 3:38 | faster than 71% |
| Burpee broad jump: | 2:42 | 2:44 | faster than 52% |
| Run 5: | 3:22 | 3:43 | faster than 71% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 3:20 | 3:41 | faster than 73% |
| Farmers carry: | 1:27 | 1:36 | faster than 81% |
| Run 7: | 3:21 | 3:43 | faster than 73% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 50% |
| Run 8: | 4:34 | 5:08 | faster than 74% |
| Wall balls: | 3:59 | 4:19 | faster than 70% |
| Roxzone: | 8:50 | 9:45 | faster than 70% |
| Runs (8 km) | 27:22 | 30:04 | faster than 73% |
| Stations (8) | 25:49 | ||
| Finish | 1:01:57 | 1:07:16 | 185th of 575 · faster than 67% |
Pro Men, 45-49 1:15:04 228th of 434; 13th of 39 aged 45-49 34:41 35:41 4:46 Runs 34:41 · Stations 35:41 · Roxzone 4:46
228th of 434 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:29 | faster than 25% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 4:05 | 3:50 | faster than 32% |
| Sled push: | 4:27 | 3:47 | faster than 26% |
| Run 3: | 4:12 | 4:07 | faster than 45% |
| Sled pull: | 5:19 | 5:30 | faster than 55% |
| Run 4: | 4:22 | 4:11 | faster than 37% |
| Burpee broad jump: | 4:19 | 4:01 | faster than 40% |
| Run 5: | 4:23 | 4:16 | faster than 44% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 4:13 | 4:11 | faster than 46% |
| Farmers carry: | 1:37 | 1:59 | faster than 85% |
| Run 7: | 4:17 | 4:14 | faster than 46% |
| Sandbag lunges: | 4:06 | 4:30 | faster than 64% |
| Run 8: | 4:19 | 4:22 | faster than 53% |
| Wall balls: | 7:13 | 6:21 | faster than 30% |
| Roxzone: | 4:46 | 5:15 | faster than 70% |
| Runs (8 km) | 34:41 | 33:47 | faster than 42% |
| Stations (8) | 35:41 | ||
| Finish | 1:15:04 | 1:14:19 | 228th of 434 · faster than 47% |
Open Men, 45-49 1:10:20 172nd of 1,821; 4th of 144 aged 45-49 34:32 30:33 5:19 Runs 34:32 · Stations 30:33 · Roxzone 5:19
172nd of 1,821 Open Men (faster than 90%). Against the 55 who finished around 1:10:34: most time gained on sled pull (0:31), most lost on the eight runs (0:43). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:42 | faster than 65% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 4:21 | 4:44 | faster than 75% |
| Sled push: | 2:35 | 2:58 | faster than 74% |
| Run 3: | 4:22 | 5:12 | faster than 89% |
| Sled pull: | 3:31 | 4:59 | faster than 95% |
| Run 4: | 4:28 | 5:09 | faster than 83% |
| Burpee broad jump: | 4:39 | 5:40 | faster than 75% |
| Run 5: | 4:30 | 5:16 | faster than 86% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 4:25 | 5:08 | faster than 86% |
| Farmers carry: | 1:29 | 2:12 | faster than 98% |
| Run 7: | 4:31 | 5:06 | faster than 81% |
| Sandbag lunges: | 4:03 | 5:14 | faster than 86% |
| Run 8: | 3:31 | 4:10 | faster than 85% |
| Wall balls: | 5:35 | 6:48 | faster than 75% |
| Roxzone: | 5:19 | 7:30 | faster than 94% |
| Runs (8 km) | 34:32 | 39:47 | faster than 84% |
| Stations (8) | 30:33 | ||
| Finish | 1:10:20 | 1:25:17 | 172nd of 1,821 · faster than 90% |
Pro Men, 45-49 1:18:16 136th of 229; 9th of 14 aged 45-49 36:39 37:41 4:00 Runs 36:39 · Stations 37:41 · Roxzone 4:00
136th of 229 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:08 | faster than 36% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 4:10 | 4:01 | faster than 35% |
| Sled push: | 3:02 | 3:12 | faster than 62% |
| Run 3: | 4:16 | 4:18 | faster than 53% |
| Sled pull: | 4:47 | 4:54 | faster than 53% |
| Run 4: | 4:26 | 4:21 | faster than 42% |
| Burpee broad jump: | 4:29 | 4:09 | faster than 41% |
| Run 5: | 4:29 | 4:28 | faster than 48% |
| Row: | 4:26 | 4:24 | faster than 46% |
| Run 6: | 4:28 | 4:24 | faster than 45% |
| Farmers carry: | 1:44 | 2:05 | faster than 77% |
| Run 7: | 4:35 | 4:31 | faster than 45% |
| Sandbag lunges: | 5:53 | 4:50 | faster than 23% |
| Run 8: | 6:01 | 5:52 | faster than 44% |
| Wall balls: | 9:12 | 6:40 | faster than 11% |
| Roxzone: | 4:00 | 4:32 | faster than 74% |
| Runs (8 km) | 36:39 | 36:20 | faster than 46% |
| Stations (8) | 37:41 | ||
| Finish | 1:18:16 | 1:16:11 | 136th of 229 · faster than 40% |
Pro Doubles Men, team 50-59, with Ian Reid 1:06:40 126th of 236; 1st of 3 aged 50-59 36:18 26:10 4:16 Runs 36:18 · Stations 26:10 · Roxzone 4:16
126th of 236 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:12 | faster than 26% |
| SkiErg: | 3:47 | 3:44 | faster than 40% |
| Run 2: | 4:14 | 4:02 | faster than 36% |
| Sled push: | 2:04 | 1:57 | faster than 33% |
| Run 3: | 4:16 | 4:18 | faster than 52% |
| Sled pull: | 3:09 | 3:40 | faster than 79% |
| Run 4: | 4:18 | 4:18 | faster than 49% |
| Burpee broad jump: | 2:32 | 2:35 | faster than 55% |
| Run 5: | 4:25 | 4:20 | faster than 46% |
| Row: | 4:15 | 4:08 | faster than 34% |
| Run 6: | 4:22 | 4:18 | faster than 44% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 4:20 | 4:21 | faster than 52% |
| Sandbag lunges: | 4:01 | 3:28 | faster than 26% |
| Run 8: | 5:53 | 5:54 | faster than 50% |
| Wall balls: | 4:53 | 4:39 | faster than 40% |
| Roxzone: | 4:16 | 4:12 | faster than 48% |
| Runs (8 km) | 36:18 | 35:48 | faster than 47% |
| Stations (8) | 26:10 | ||
| Finish | 1:06:40 | 1:06:07 | 126th of 236 · faster than 46% |
Pro Men, 45-49 1:13:39 81st of 270; 7th of 23 aged 45-49 35:24 34:04 4:16 Runs 35:24 · Stations 34:04 · Roxzone 4:16
81st of 270 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:30 | faster than 22% |
| SkiErg: | 4:13 | 4:10 | faster than 45% |
| Run 2: | 4:15 | 4:08 | faster than 42% |
| Sled push: | 3:13 | 3:48 | faster than 79% |
| Run 3: | 4:20 | 4:29 | faster than 60% |
| Sled pull: | 5:03 | 6:24 | faster than 78% |
| Run 4: | 4:26 | 4:32 | faster than 59% |
| Burpee broad jump: | 4:27 | 4:08 | faster than 38% |
| Run 5: | 4:24 | 4:38 | faster than 65% |
| Row: | 4:20 | 4:30 | faster than 74% |
| Run 6: | 4:22 | 4:33 | faster than 60% |
| Farmers carry: | 1:34 | 2:07 | faster than 92% |
| Run 7: | 4:22 | 4:35 | faster than 63% |
| Sandbag lunges: | 4:44 | 5:02 | faster than 60% |
| Run 8: | 4:27 | 4:51 | faster than 71% |
| Wall balls: | 6:30 | 6:09 | faster than 41% |
| Roxzone: | 4:16 | 5:18 | faster than 85% |
| Runs (8 km) | 35:24 | 36:20 | faster than 56% |
| Stations (8) | 34:04 | ||
| Finish | 1:13:39 | 1:19:12 | 81st of 270 · faster than 70% |
Open Men, 45-49 1:08:53 174th of 1,478; 6th of 97 aged 45-49 34:56 29:35 4:26 Runs 34:56 · Stations 29:35 · Roxzone 4:26
174th of 1,478 Open Men (faster than 88%). Against the 44 who finished around 1:08:06: most time gained on the roxzone (0:38), most lost on the eight runs (2:03). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:54 | faster than 41% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:11 | 4:21 | faster than 61% |
| Sled push: | 2:44 | 2:56 | faster than 63% |
| Run 3: | 4:07 | 4:44 | faster than 82% |
| Sled pull: | 3:59 | 5:15 | faster than 92% |
| Run 4: | 4:11 | 4:41 | faster than 76% |
| Burpee broad jump: | 4:12 | 5:12 | faster than 77% |
| Run 5: | 4:06 | 4:46 | faster than 84% |
| Row: | 4:20 | 4:43 | faster than 91% |
| Run 6: | 4:03 | 4:39 | faster than 82% |
| Farmers carry: | 1:26 | 2:00 | faster than 96% |
| Run 7: | 4:02 | 4:36 | faster than 81% |
| Sandbag lunges: | 3:55 | 5:10 | faster than 87% |
| Run 8: | 4:12 | 5:07 | faster than 89% |
| Wall balls: | 4:40 | 6:08 | faster than 87% |
| Roxzone: | 4:26 | 6:39 | faster than 98% |
| Runs (8 km) | 34:56 | 39:12 | faster than 78% |
| Stations (8) | 29:35 | ||
| Finish | 1:08:53 | 1:22:36 | 174th of 1,478 · faster than 88% |
Pro Men, 45-49 1:21:10 92nd of 147; 6th of 9 aged 45-49 38:15 38:34 4:26 Runs 38:15 · Stations 38:34 · Roxzone 4:26
92nd of 147 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:08 | faster than 21% |
| SkiErg: | 4:05 | 4:03 | faster than 46% |
| Run 2: | 4:43 | 4:29 | faster than 31% |
| Sled push: | 2:47 | 2:56 | faster than 64% |
| Run 3: | 4:46 | 4:44 | faster than 47% |
| Sled pull: | 5:21 | 5:14 | faster than 45% |
| Run 4: | 4:55 | 4:48 | faster than 39% |
| Burpee broad jump: | 4:42 | 4:27 | faster than 43% |
| Run 5: | 4:59 | 4:51 | faster than 43% |
| Row: | 4:25 | 4:22 | faster than 46% |
| Run 6: | 4:51 | 4:51 | faster than 50% |
| Farmers carry: | 1:36 | 2:01 | faster than 88% |
| Run 7: | 5:10 | 4:56 | faster than 36% |
| Sandbag lunges: | 6:19 | 5:08 | faster than 19% |
| Run 8: | 5:24 | 5:20 | faster than 46% |
| Wall balls: | 9:19 | 6:34 | faster than 15% |
| Roxzone: | 4:26 | 4:56 | faster than 76% |
| Runs (8 km) | 38:15 | 37:16 | faster than 41% |
| Stations (8) | 38:34 | ||
| Finish | 1:21:10 | 1:16:51 | 92nd of 147 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2024 · best of 10 | 4:17 |
| Sled push | 2:47 | Manchester 2024 · best of 10 | 3:45 |
| Sled pull | 4:05 | Warsaw 2026 · best of 10 | 5:43 |
| Burpee broad jump | 3:55 | Birmingham Birm · best of 10 | 4:25 |
| Row | 4:18 | London Olympia 2026 · best of 10 | 4:35 |
| Farmers carry | 1:27 | Warsaw 2026 · best of 10 | 2:11 |
| Sandbag lunges | 3:53 | Birmingham Birm · best of 10 | 5:03 |
| Wall balls | 5:04 | Warsaw 2026 · best of 10 | 6:49 |
| Runs (8 km) | 28:36 | London ExCeL 2025 · best of 10 | 36:58 |
| Roxzone | 3:32 | Vienna 2026 · best of 10 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Ian Reid3 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 37% |
| Push | 34% |
| Pull | 66% |
| BBJ | 41% |
| Row | 73% |
| Carry | 91% |
| Lunges | 72% |
| Wall balls | 70% |
| Roxzone | 70% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 37%
Sled push faster than 34%
Sled pull faster than 66%
Burpee broad jump faster than 41%
Row faster than 73%
Farmers carry faster than 91%
Sandbag lunges faster than 72%
Wall balls faster than 70%
Roxzone faster than 70%
Runs (8 km) faster than 53%
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 slower
Sled push 0:17 slower
Sled pull 0:26 faster
Burpee broad jump 0:13 slower
Row 0:09 faster
Farmers carry 0:19 faster
Sandbag lunges 0:31 faster
Wall balls 0:41 faster
Roxzone 0:26 faster
Runs (8 km) 0:29 faster
Ben's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Ben1:09:44
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 35:16 running, 30:38 at the stations and 3:57 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:22 |
| SkiErg | 4:16 | 4:11 |
| Run 2 | 4:34 | 4:28 |
| Sled push | 3:25 | 3:08 |
| Run 3 | 4:39 | 4:42 |
| Sled pull | 4:05 | 4:31 |
| Run 4 | 4:37 | 4:41 |
| Burpee broad jump | 4:08 | 3:55 |
| Run 5 | 4:38 | 4:48 |
| Row | 4:20 | 4:29 |
| Run 6 | 4:36 | 4:41 |
| Farmers carry | 1:27 | 1:46 |
| Run 7 | 4:43 | 4:46 |
| Sandbag lunges | 3:53 | 4:24 |
| Run 8 | 3:53 | 4:05 |
| Wall balls | 5:04 | 5:45 |
| Roxzone | 3:57 | 4:23 |
| Finish | 1:09:44 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Pro Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
