GBR Ben Allon-Smith
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 0:57:02 (London ExCeL 2025) · Pro Men 0:59:46 (London Olympia 2026) · Doubles Men 0:53:07 (Dublin 2025) · Pro Doubles Men 0:58:46 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:27 faster (1:04:29 to 0:57:02).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:59:46 | top 5% 20/445 | 29:09 | 27:00 | 3:42 | splitsSkiErg3:59Sled push3:06Sled pull3:29Burpee broad jump2:43Row4:02Farmers carry1:45Sandbag lunges3:24Wall balls4:32Run 13:41Run 23:26Run 33:34Run 43:31Run 53:29Run 63:27Run 73:25Run 84:40Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:03:34 | top 10% 43/444 | 30:12 | 29:58 | 3:28 | splitsSkiErg3:58Sled push3:06Sled pull4:18Burpee broad jump3:20Row4:05Farmers carry1:49Sandbag lunges4:16Wall balls5:06Run 12:53Run 23:48Run 34:01Run 44:04Run 54:04Run 63:59Run 73:59Run 83:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 0:57:02 | 10th of 5,554 | —* | 25:02* | 7:54 | splitsSkiErg4:17Sled push2:01Sled pull3:04Burpee broad jump2:50Row4:11Farmers carry1:28Sandbag lunges2:58Wall balls4:13Run 12:34Run 22:54Run 32:59Run 43:00Run 52:57Run 62:55Run 72:52Run 84:02Full report for this race → |
| Dublin 2025 16 Nov 2025team: Ben Allon-Smith, Conor Crossleywhat the whole field did → | Doubles Men · team 30-34 | 0:53:07 | 3rd of 1,676 | 30:07 | 20:22 | 2:42 | splitsSkiErg3:44Sled push1:13Sled pull2:17Burpee broad jump2:10Row3:43Farmers carry1:12Sandbag lunges2:23Wall balls3:40Run 12:35Run 23:59Run 34:04Run 44:06Run 54:11Run 64:08Run 74:15Run 82:52Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 0:58:19 | top 1% 13/3,945 | 29:13 | 25:06 | 4:05 | splitsSkiErg4:03Sled push2:17Sled pull3:13Burpee broad jump2:55Row4:05Farmers carry1:32Sandbag lunges3:01Wall balls4:00Run 14:15Run 23:30Run 33:37Run 43:37Run 53:38Run 63:32Run 73:31Run 83:36Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:02:09 | top 2% 22/2,041 | 31:39 | 27:18 | 3:12 | splitsSkiErg4:15Sled push2:32Sled pull3:40Burpee broad jump4:08Row4:12Farmers carry1:29Sandbag lunges3:06Wall balls3:56Run 14:12Run 23:47Run 33:53Run 43:50Run 53:48Run 63:48Run 73:50Run 84:31Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Ben Allon-Smith, Matt Newsomewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:46 | top 23% 48/209 | 31:27 | 24:19 | 3:05 | splitsSkiErg3:46Sled push1:54Sled pull3:31Burpee broad jump2:51Row4:02Farmers carry1:28Sandbag lunges2:56Wall balls3:51Run 13:11Run 24:02Run 34:06Run 44:07Run 54:12Run 64:07Run 74:19Run 83:26Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:04:29 | top 6% 65/1,191 | 31:04 | 28:58 | 4:26 | splitsSkiErg4:06Sled push2:34Sled pull3:32Burpee broad jump4:11Row4:14Farmers carry1:40Sandbag lunges3:37Wall balls5:04Run 12:55Run 24:02Run 33:57Run 43:57Run 53:58Run 64:02Run 74:04Run 84:09Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:11:53 | top 29% 42/147 | 31:55 | 35:50 | 4:13 | splitsSkiErg4:08Sled push2:54Sled pull5:56Burpee broad jump4:45Row4:09Farmers carry2:12Sandbag lunges5:10Wall balls6:36Run 12:56Run 23:57Run 34:05Run 44:05Run 54:04Run 64:14Run 74:10Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
