GBR Ben Allon-Smith
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 4 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Allon-Smith at each race, oldest on the left; lower is faster.The best was 57:02 at London ExCeL (Dec 2025); Ben Allon-Smith was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:04:29 |
| Cardiff | May 2025 | Open Men | 1:02:09 |
| Birmingham | Oct 2025 | Open Men | 58:19 |
| London ExCeL | Dec 2025 | Open Men | 57:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:27 faster (1:04:29 to 57:02).
This line shows the finish time of Ben Allon-Smith at each race, oldest on the left; lower is faster.The best was 59:46 at London Olympia (Mar 2026); Ben Allon-Smith was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:11:53 |
| Manchester | Jan 2026 | Pro Men | 1:03:34 |
| London Olympia | Mar 2026 | Pro Men | 59:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 9 races
20th of 445 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:05 | faster than 83% |
| SkiErg: | 3:59 | 4:12 | faster than 82% |
| Run 2: | 3:26 | 3:58 | faster than 90% |
| Sled push: | 3:06 | 3:40 | faster than 79% |
| Run 3: | 3:34 | 4:15 | faster than 94% |
| Sled pull: | 3:29 | 4:52 | faster than 92% |
| Run 4: | 3:31 | 4:15 | faster than 95% |
| Burpee broad jump: | 2:43 | 4:10 | faster than 94% |
| Run 5: | 3:29 | 4:20 | faster than 97% |
| Row: | 4:02 | 4:27 | faster than 95% |
| Run 6: | 3:27 | 4:13 | faster than 97% |
| Farmers carry: | 1:45 | 2:04 | faster than 79% |
| Run 7: | 3:25 | 4:18 | faster than 98% |
| Sandbag lunges: | 3:24 | 4:48 | faster than 89% |
| Run 8: | 4:40 | 5:56 | faster than 98% |
| Wall balls: | 4:32 | 6:40 | faster than 90% |
| Roxzone: | 3:42 | 4:51 | faster than 96% |
| Runs (8 km) | 29:09 | 35:32 | faster than 97% |
| Stations (8) | 27:00 | ||
| Finish | 59:46 | 1:16:12 | 20th of 445 · faster than 95% |
43rd of 444 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:02 | faster than 69% |
| SkiErg: | 3:58 | 4:06 | faster than 79% |
| Run 2: | 3:48 | 4:22 | faster than 94% |
| Sled push: | 3:06 | 3:28 | faster than 73% |
| Run 3: | 4:01 | 4:44 | faster than 93% |
| Sled pull: | 4:18 | 5:02 | faster than 75% |
| Run 4: | 4:04 | 4:46 | faster than 93% |
| Burpee broad jump: | 3:20 | 4:14 | faster than 81% |
| Run 5: | 4:04 | 4:50 | faster than 96% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 3:59 | 4:45 | faster than 96% |
| Farmers carry: | 1:49 | 2:02 | faster than 69% |
| Run 7: | 3:59 | 4:49 | faster than 97% |
| Sandbag lunges: | 4:16 | 4:55 | faster than 74% |
| Run 8: | 3:27 | 4:04 | faster than 93% |
| Wall balls: | 5:06 | 6:25 | faster than 79% |
| Roxzone: | 3:28 | 4:13 | faster than 89% |
| Runs (8 km) | 30:12 | 35:30 | faster than 95% |
| Stations (8) | 29:58 | ||
| Finish | 1:03:34 | 1:15:00 | 43rd of 444 · faster than 90% |
10th of 5,554 Open Men (the fastest). Against the 86 who finished around 59:43: faster on every part, most on the eight runs (1:02). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:13 | faster than 94% |
| SkiErg: | 4:17 | 4:50 | faster than 98% |
| Run 2: | 2:54 | 3:46 | faster than 98% |
| Sled push: | 2:01 | 2:48 | faster than 97% |
| Run 3: | 2:59 | 4:00 | fastest in the field |
| Sled pull: | 3:04 | 4:47 | fastest in the field |
| Run 4: | 3:00 | 4:02 | fastest in the field |
| Burpee broad jump: | 2:50 | 5:30 | faster than 99% |
| Run 5: | 2:57 | 4:09 | fastest in the field |
| Row: | 4:11 | 4:56 | fastest in the field |
| Run 6: | 2:55 | 4:04 | fastest in the field |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 2:52 | 4:05 | fastest in the field |
| Sandbag lunges: | 2:58 | 5:09 | faster than 99% |
| Run 8: | 4:02 | 5:55 | fastest in the field |
| Wall balls: | 4:13 | 7:20 | faster than 97% |
| Roxzone: | 7:54 | 11:44 | fastest in the field |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 25:02 | ||
| Finish | 57:02 | 1:23:09 | 10th of 5,554 · fastest in the field |
3rd of 1,676 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:18 | faster than 94% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 3:59 | 5:18 | faster than 99% |
| Sled push: | 1:13 | 1:36 | faster than 97% |
| Run 3: | 4:04 | 5:39 | fastest in the field |
| Sled pull: | 2:17 | 3:13 | faster than 98% |
| Run 4: | 4:06 | 5:40 | fastest in the field |
| Burpee broad jump: | 2:10 | 3:25 | faster than 98% |
| Run 5: | 4:11 | 5:48 | fastest in the field |
| Row: | 3:43 | 4:28 | fastest in the field |
| Run 6: | 4:08 | 5:44 | fastest in the field |
| Farmers carry: | 1:12 | 1:38 | faster than 99% |
| Run 7: | 4:15 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:35 | faster than 98% |
| Run 8: | 2:52 | 3:59 | faster than 99% |
| Wall balls: | 3:40 | 4:39 | faster than 95% |
| Roxzone: | 2:42 | 4:11 | fastest in the field |
| Runs (8 km) | 30:07 | 41:20 | fastest in the field |
| Stations (8) | 20:22 | ||
| Finish | 53:07 | 1:12:35 | 3rd of 1,676 · fastest in the field |
13th of 3,945 Open Men (the fastest). Against the 62 who finished around 1:00:42: most time gained on the eight runs (0:59), most lost on sled push (0:04). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:18 | faster than 95% |
| SkiErg: | 4:03 | 4:30 | faster than 97% |
| Run 2: | 3:30 | 4:33 | faster than 97% |
| Sled push: | 2:17 | 3:15 | faster than 91% |
| Run 3: | 3:37 | 4:53 | faster than 98% |
| Sled pull: | 3:13 | 5:02 | faster than 98% |
| Run 4: | 3:37 | 4:55 | faster than 98% |
| Burpee broad jump: | 2:55 | 5:36 | faster than 99% |
| Run 5: | 3:38 | 5:05 | faster than 99% |
| Row: | 4:05 | 4:49 | fastest in the field |
| Run 6: | 3:32 | 4:55 | fastest in the field |
| Farmers carry: | 1:32 | 2:09 | faster than 95% |
| Run 7: | 3:31 | 4:55 | fastest in the field |
| Sandbag lunges: | 3:01 | 5:12 | faster than 99% |
| Run 8: | 3:36 | 5:10 | fastest in the field |
| Wall balls: | 4:00 | 7:15 | faster than 98% |
| Roxzone: | 4:05 | 6:40 | fastest in the field |
| Runs (8 km) | 29:13 | 39:57 | faster than 99% |
| Stations (8) | 25:06 | ||
| Finish | 58:19 | 1:25:13 | 13th of 3,945 · fastest in the field |
22nd of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on sandbag lunges (0:12), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:52 | faster than 88% |
| SkiErg: | 4:15 | 4:32 | faster than 88% |
| Run 2: | 3:47 | 4:35 | faster than 94% |
| Sled push: | 2:32 | 2:59 | faster than 82% |
| Run 3: | 3:53 | 4:51 | faster than 97% |
| Sled pull: | 3:40 | 4:43 | faster than 92% |
| Run 4: | 3:50 | 4:53 | faster than 98% |
| Burpee broad jump: | 4:08 | 5:57 | faster than 92% |
| Run 5: | 3:48 | 4:59 | faster than 99% |
| Row: | 4:12 | 4:47 | faster than 98% |
| Run 6: | 3:48 | 4:54 | faster than 98% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 3:50 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:06 | 4:46 | faster than 98% |
| Run 8: | 4:31 | 5:50 | faster than 97% |
| Wall balls: | 3:56 | 6:41 | faster than 97% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 31:39 | 40:14 | faster than 97% |
| Stations (8) | 27:18 | ||
| Finish | 1:02:09 | 1:22:29 | 22nd of 2,041 · faster than 98% |
48th of 209 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 3:46 | 3:42 | faster than 35% |
| Run 2: | 4:02 | 4:27 | faster than 86% |
| Sled push: | 1:54 | 2:01 | faster than 62% |
| Run 3: | 4:06 | 4:46 | faster than 90% |
| Sled pull: | 3:31 | 3:32 | faster than 52% |
| Run 4: | 4:07 | 4:45 | faster than 89% |
| Burpee broad jump: | 2:51 | 2:31 | faster than 29% |
| Run 5: | 4:12 | 4:51 | faster than 88% |
| Row: | 4:02 | 4:04 | faster than 57% |
| Run 6: | 4:07 | 4:45 | faster than 88% |
| Farmers carry: | 1:28 | 1:33 | faster than 69% |
| Run 7: | 4:19 | 4:50 | faster than 81% |
| Sandbag lunges: | 2:56 | 3:22 | faster than 76% |
| Run 8: | 3:26 | 3:51 | faster than 77% |
| Wall balls: | 3:51 | 4:00 | faster than 68% |
| Roxzone: | 3:05 | 3:46 | faster than 87% |
| Runs (8 km) | 31:27 | 35:36 | faster than 84% |
| Stations (8) | 24:19 | ||
| Finish | 58:46 | 1:04:22 | 48th of 209 · faster than 77% |
66th of 1,191 Open Men (faster than 94%). Against the 35 who finished around 1:04:22: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:28 | faster than 85% |
| SkiErg: | 4:06 | 4:18 | faster than 82% |
| Run 2: | 4:02 | 4:48 | faster than 89% |
| Sled push: | 2:34 | 2:39 | faster than 56% |
| Run 3: | 3:57 | 5:08 | faster than 96% |
| Sled pull: | 3:32 | 4:29 | faster than 87% |
| Run 4: | 3:57 | 5:12 | faster than 97% |
| Burpee broad jump: | 4:11 | 5:08 | faster than 75% |
| Run 5: | 3:58 | 5:20 | faster than 98% |
| Row: | 4:14 | 4:39 | faster than 93% |
| Run 6: | 4:02 | 5:16 | faster than 96% |
| Farmers carry: | 1:40 | 2:05 | faster than 86% |
| Run 7: | 4:04 | 5:15 | faster than 96% |
| Sandbag lunges: | 3:37 | 4:57 | faster than 93% |
| Run 8: | 4:09 | 5:23 | faster than 95% |
| Wall balls: | 5:04 | 6:28 | faster than 81% |
| Roxzone: | 4:26 | 6:28 | faster than 95% |
| Runs (8 km) | 31:04 | 40:12 | faster than 97% |
| Stations (8) | 28:58 | ||
| Finish | 1:04:29 | 1:22:18 | 66th of 1,191 · faster than 94% |
42nd of 147 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:08 | faster than 76% |
| SkiErg: | 4:08 | 4:03 | faster than 36% |
| Run 2: | 3:57 | 4:29 | faster than 89% |
| Sled push: | 2:54 | 2:56 | faster than 55% |
| Run 3: | 4:05 | 4:44 | faster than 91% |
| Sled pull: | 5:56 | 5:14 | faster than 32% |
| Run 4: | 4:05 | 4:48 | faster than 93% |
| Burpee broad jump: | 4:45 | 4:27 | faster than 41% |
| Run 5: | 4:04 | 4:51 | faster than 93% |
| Row: | 4:09 | 4:22 | faster than 84% |
| Run 6: | 4:14 | 4:51 | faster than 89% |
| Farmers carry: | 2:12 | 2:01 | faster than 36% |
| Run 7: | 4:10 | 4:56 | faster than 93% |
| Sandbag lunges: | 5:10 | 5:08 | faster than 46% |
| Run 8: | 4:26 | 5:20 | faster than 93% |
| Wall balls: | 6:36 | 6:34 | faster than 49% |
| Roxzone: | 4:13 | 4:56 | faster than 83% |
| Runs (8 km) | 31:55 | 37:16 | faster than 92% |
| Stations (8) | 35:50 | ||
| Finish | 1:11:53 | 1:16:51 | 42nd of 147 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:01 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:04 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:50 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:05 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:58 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 3:56 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:13 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:05 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Conor Crossley2 races
- Matt Newsome1 race
- Ryan Leadbeater1 race
- Sam Hinchliffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 96%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:50 faster); weakest: SkiErg (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 24:13 running, 25:02 at the stations and 7:54 in the roxzone; the longest station was the SkiErg (4:17).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:13 |
| SkiErg | 4:17 | 4:50 |
| Run 2 | 2:54 | 3:46 |
| Sled push | 2:01 | 2:48 |
| Run 3 | 2:59 | 4:00 |
| Sled pull | 3:04 | 4:47 |
| Run 4 | 3:00 | 4:02 |
| Burpee broad jump | 2:50 | 5:30 |
| Run 5 | 2:57 | 4:09 |
| Row | 4:11 | 4:56 |
| Run 6 | 2:55 | 4:04 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 2:52 | 4:05 |
| Sandbag lunges | 2:58 | 5:09 |
| Run 8 | 4:02 | 5:55 |
| Wall balls | 4:13 | 7:20 |
| Roxzone | 7:54 | 11:44 |
| Finish | 57:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:02.
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- Adjusts every week to what you actually did
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