GER Beate Wolf
16 HYROX races over 3 seasons: 3 solo, 13 in a team with 2 partners. 9 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beate Wolf at each race, oldest on the left; lower is faster.The best was 1:35:33 at Gdańsk (Oct 2026); Beate Wolf was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:37:16 |
| Stuttgart | Nov 2025 | Open Women | 1:37:15 |
| Gdańsk | Oct 2026 | Open Women | 1:35:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:43 faster (1:37:16 to 1:35:33).
This line shows the finish time of Beate Wolf at each race, oldest on the left; lower is faster.The best was 1:18:11 at Berlin (May 2025); Beate Wolf was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:23:27 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:22:19 |
| Berlin | May 2025 | Doubles Mixed | 1:18:11 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:20:56 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:19:04 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:20:30 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:19:17 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:18:46 |
| Barcelona | May 2026 | Doubles Mixed | 1:18:56 |
| Berlin | May 2026 | Doubles Mixed | 1:23:44 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:23:57 |
| Rome | Sep 2026 | Doubles Mixed | 1:22:16 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:21:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 16 races
427th of 775 Open Women (faster than 44%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:28 | faster than 37% |
| SkiErg: | 5:09 | 5:19 | faster than 66% |
| Run 2: | 5:48 | 5:33 | faster than 36% |
| Sled push: | 3:25 | 3:17 | faster than 40% |
| Run 3: | 6:17 | 5:51 | faster than 30% |
| Sled pull: | 4:56 | 5:11 | faster than 59% |
| Run 4: | 6:28 | 5:48 | faster than 21% |
| Burpee broad jump: | 6:14 | 6:36 | faster than 59% |
| Run 5: | 6:30 | 5:55 | faster than 26% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 6:23 | 5:48 | faster than 24% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 6:19 | 5:46 | faster than 26% |
| Sandbag lunges: | 4:43 | 4:57 | faster than 58% |
| Run 8: | 7:17 | 6:42 | faster than 29% |
| Wall balls: | 5:53 | 6:34 | faster than 64% |
| Roxzone: | 8:07 | 7:35 | faster than 40% |
| Runs (8 km) | 49:42 | 46:05 | faster than 30% |
| Stations (8) | 37:49 | ||
| Finish | 1:35:33 | 1:33:37 | 427th of 775 · faster than 44% |
1,193rd of 2,281 Doubles Mixed (faster than 47%). Against the 70 who finished around 1:21:46: most time gained on the roxzone (0:27), most lost on the eight runs (1:44). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 6:45 | faster than 44% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 5:13 | 4:57 | faster than 36% |
| Sled push: | 2:39 | 2:28 | faster than 37% |
| Run 3: | 5:32 | 5:12 | faster than 35% |
| Sled pull: | 3:49 | 4:00 | faster than 59% |
| Run 4: | 5:33 | 5:13 | faster than 35% |
| Burpee broad jump: | 4:03 | 3:44 | faster than 37% |
| Run 5: | 5:35 | 5:19 | faster than 39% |
| Row: | 4:46 | 4:53 | faster than 63% |
| Run 6: | 5:39 | 5:15 | faster than 33% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 5:42 | 5:18 | faster than 32% |
| Sandbag lunges: | 3:45 | 4:09 | faster than 69% |
| Run 8: | 6:17 | 6:00 | faster than 40% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 6:20 | 6:49 | faster than 66% |
| Runs (8 km) | 46:24 | 44:06 | faster than 37% |
| Stations (8) | 29:37 | ||
| Finish | 1:22:16 | 1:21:46 | 1193rd of 2,281 · faster than 47% |
2,145th of 3,620 Doubles Mixed (faster than 40%). Against the 111 who finished around 1:23:55: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:00). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 56% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:28 | 4:13 | faster than 34% |
| Sled push: | 2:34 | 2:18 | faster than 27% |
| Run 3: | 4:54 | 4:23 | faster than 22% |
| Sled pull: | 3:09 | 3:30 | faster than 72% |
| Run 4: | 4:56 | 4:28 | faster than 25% |
| Burpee broad jump: | 3:41 | 3:38 | faster than 48% |
| Run 5: | 5:00 | 4:34 | faster than 27% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 4:57 | 4:33 | faster than 29% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 5:03 | 4:36 | faster than 28% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 78% |
| Run 8: | 7:18 | 6:23 | faster than 22% |
| Wall balls: | 4:10 | 4:32 | faster than 68% |
| Roxzone: | — | ||
| Runs (8 km) | 40:23 | 37:09 | faster than 28% |
| Stations (8) | 28:10 | ||
| Finish | 1:23:44 | 1:21:01 | 2145th of 3,620 · faster than 40% |
949th of 2,057 Doubles Mixed (faster than 53%). Against the 63 who finished around 1:18:37: most time gained on sandbag lunges (0:32), most lost on the eight runs (3:15). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:14 | faster than 48% |
| SkiErg: | 4:15 | 4:30 | faster than 81% |
| Run 2: | 5:29 | 5:15 | faster than 38% |
| Sled push: | 2:20 | 2:25 | faster than 59% |
| Run 3: | 5:56 | 5:33 | faster than 31% |
| Sled pull: | 3:30 | 3:55 | faster than 72% |
| Run 4: | 5:54 | 5:33 | faster than 33% |
| Burpee broad jump: | 3:06 | 3:26 | faster than 66% |
| Run 5: | 5:55 | 5:36 | faster than 35% |
| Row: | 4:22 | 4:45 | faster than 87% |
| Run 6: | 6:03 | 5:35 | faster than 28% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 6:04 | 5:34 | faster than 28% |
| Sandbag lunges: | 3:16 | 3:47 | faster than 76% |
| Run 8: | 5:58 | 5:40 | faster than 35% |
| Wall balls: | 4:02 | 4:23 | faster than 68% |
| Roxzone: | 5:52 | 6:24 | faster than 65% |
| Runs (8 km) | 46:31 | 44:03 | faster than 34% |
| Stations (8) | 26:38 | ||
| Finish | 1:18:56 | 1:19:59 | 949th of 2,057 · faster than 53% |
597th of 1,199 Doubles Mixed (faster than 50%). Against the 35 who finished around 1:18:49: most time gained on sandbag lunges (0:17), most lost on the eight runs (1:33). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 46% |
| SkiErg: | 4:06 | 4:13 | faster than 66% |
| Run 2: | 5:56 | 5:44 | faster than 41% |
| Sled push: | 2:09 | 2:02 | faster than 38% |
| Run 3: | 6:14 | 5:59 | faster than 40% |
| Sled pull: | 3:11 | 3:23 | faster than 62% |
| Run 4: | 6:16 | 5:59 | faster than 38% |
| Burpee broad jump: | 3:32 | 3:28 | faster than 47% |
| Run 5: | 6:19 | 6:04 | faster than 39% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 6:17 | 5:58 | faster than 37% |
| Farmers carry: | 1:45 | 1:37 | faster than 32% |
| Run 7: | 6:32 | 6:02 | faster than 31% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 74% |
| Run 8: | 5:15 | 4:58 | faster than 39% |
| Wall balls: | 3:57 | 4:12 | faster than 65% |
| Roxzone: | 5:04 | 5:27 | faster than 63% |
| Runs (8 km) | 47:11 | 45:36 | faster than 41% |
| Stations (8) | 26:36 | ||
| Finish | 1:18:46 | 1:18:49 | 597th of 1,199 · faster than 50% |
539th of 867 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:19 | faster than 40% |
| SkiErg: | 4:09 | 4:17 | faster than 70% |
| Run 2: | 5:33 | 5:01 | faster than 25% |
| Sled push: | 2:10 | 2:13 | faster than 56% |
| Run 3: | 6:01 | 5:17 | faster than 17% |
| Sled pull: | 3:43 | 3:54 | faster than 59% |
| Run 4: | 5:51 | 5:17 | faster than 23% |
| Burpee broad jump: | 3:16 | 3:08 | faster than 41% |
| Run 5: | 5:58 | 5:21 | faster than 24% |
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 5:58 | 5:18 | faster than 22% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 6:05 | 5:19 | faster than 18% |
| Sandbag lunges: | 3:07 | 3:39 | faster than 82% |
| Run 8: | 5:55 | 5:26 | faster than 29% |
| Wall balls: | 4:12 | 4:13 | faster than 51% |
| Roxzone: | 5:50 | 5:49 | faster than 49% |
| Runs (8 km) | 46:47 | 42:23 | faster than 25% |
| Stations (8) | 26:45 | ||
| Finish | 1:19:17 | 1:16:17 | 539th of 867 · faster than 37% |
807th of 1,457 Doubles Mixed (faster than 44%). Against the 45 who finished around 1:20:23: most time gained on sandbag lunges (0:28), most lost on the eight runs (2:29). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:07 | faster than 45% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 5:32 | 5:08 | faster than 30% |
| Sled push: | 2:00 | 1:53 | faster than 37% |
| Run 3: | 5:44 | 5:22 | faster than 32% |
| Sled pull: | 3:27 | 3:40 | faster than 63% |
| Run 4: | 5:55 | 5:24 | faster than 26% |
| Burpee broad jump: | 3:23 | 3:31 | faster than 58% |
| Run 5: | 5:52 | 5:31 | faster than 35% |
| Row: | 4:26 | 4:37 | faster than 69% |
| Run 6: | 5:59 | 5:27 | faster than 27% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 6:00 | 5:27 | faster than 26% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 73% |
| Run 8: | 6:25 | 5:46 | faster than 27% |
| Wall balls: | 4:11 | 4:34 | faster than 70% |
| Roxzone: | 7:25 | 7:22 | faster than 49% |
| Runs (8 km) | 46:37 | 43:17 | faster than 30% |
| Stations (8) | 26:32 | ||
| Finish | 1:20:30 | 1:19:08 | 807th of 1,457 · faster than 44% |
1,409th of 2,853 Doubles Mixed (faster than 50%). Against the 87 who finished around 1:19:20: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:35). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:41 | faster than 53% |
| SkiErg: | 4:26 | 4:38 | faster than 76% |
| Run 2: | 4:27 | 4:16 | faster than 40% |
| Sled push: | 2:13 | 2:07 | faster than 40% |
| Run 3: | 4:44 | 4:26 | faster than 34% |
| Sled pull: | 4:00 | 4:01 | faster than 50% |
| Run 4: | 4:48 | 4:30 | faster than 34% |
| Burpee broad jump: | 3:17 | 3:42 | faster than 68% |
| Run 5: | 4:47 | 4:34 | faster than 38% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 4:45 | 4:32 | faster than 39% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 4:51 | 4:33 | faster than 36% |
| Sandbag lunges: | 3:30 | 4:00 | faster than 72% |
| Run 8: | 6:29 | 6:16 | faster than 42% |
| Wall balls: | 4:30 | 4:50 | faster than 64% |
| Roxzone: | 12:19 | 12:12 | faster than 48% |
| Runs (8 km) | 38:25 | 36:49 | faster than 39% |
| Stations (8) | 28:24 | ||
| Finish | 1:19:04 | 1:19:20 | 1409th of 2,853 · faster than 50% |
543rd of 852 Open Women (faster than 36%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:24 | faster than 31% |
| SkiErg: | 5:02 | 5:11 | faster than 65% |
| Run 2: | 5:26 | 4:58 | faster than 29% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 5:55 | 5:14 | faster than 22% |
| Sled pull: | 5:21 | 5:29 | faster than 54% |
| Run 4: | 5:57 | 5:17 | faster than 22% |
| Burpee broad jump: | 8:16 | 6:17 | faster than 20% |
| Run 5: | 6:00 | 5:21 | faster than 25% |
| Row: | 5:22 | 5:21 | faster than 49% |
| Run 6: | 5:58 | 5:15 | faster than 23% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 5:55 | 5:15 | faster than 25% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 60% |
| Run 8: | 6:27 | 5:41 | faster than 28% |
| Wall balls: | 5:26 | 6:29 | faster than 75% |
| Roxzone: | 10:50 | 10:37 | faster than 47% |
| Runs (8 km) | 47:26 | 42:33 | faster than 26% |
| Stations (8) | 39:03 | ||
| Finish | 1:37:15 | 1:32:33 | 543rd of 852 · faster than 36% |
505th of 1,050 Doubles Mixed (faster than 51%). Against the 32 who finished around 1:21:20: most time gained on sandbag lunges (0:35), most lost on the eight runs (0:51). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:08 | faster than 56% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 5:14 | 5:10 | faster than 47% |
| Sled push: | 2:20 | 2:11 | faster than 36% |
| Run 3: | 5:33 | 5:23 | faster than 42% |
| Sled pull: | 3:37 | 3:50 | faster than 63% |
| Run 4: | 5:35 | 5:23 | faster than 40% |
| Burpee broad jump: | 3:20 | 3:31 | faster than 59% |
| Run 5: | 5:40 | 5:33 | faster than 44% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:32 | 5:28 | faster than 46% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:55 | 5:28 | faster than 32% |
| Sandbag lunges: | 3:32 | 4:08 | faster than 74% |
| Run 8: | 6:07 | 5:51 | faster than 41% |
| Wall balls: | 4:38 | 4:30 | faster than 43% |
| Roxzone: | 7:34 | 7:33 | faster than 49% |
| Runs (8 km) | 45:30 | 44:33 | faster than 45% |
| Stations (8) | 27:55 | ||
| Finish | 1:20:56 | 1:21:20 | 505th of 1,050 · faster than 51% |
931st of 1,421 Doubles Mixed (faster than 34%). Against the 45 who finished around 1:18:00: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:57). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:58 | faster than 37% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 4:56 | 4:34 | faster than 30% |
| Sled push: | 1:59 | 2:00 | faster than 54% |
| Run 3: | 5:10 | 4:43 | faster than 26% |
| Sled pull: | 3:26 | 3:24 | faster than 48% |
| Run 4: | 5:13 | 4:45 | faster than 25% |
| Burpee broad jump: | 3:30 | 3:23 | faster than 43% |
| Run 5: | 5:12 | 4:49 | faster than 30% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 5:13 | 4:46 | faster than 26% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 5:28 | 4:47 | faster than 20% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 6:41 | 6:02 | faster than 26% |
| Wall balls: | 4:31 | 4:11 | faster than 33% |
| Roxzone: | 8:57 | 8:23 | faster than 33% |
| Runs (8 km) | 41:59 | 38:21 | faster than 26% |
| Stations (8) | 27:20 | ||
| Finish | 1:18:11 | 1:14:06 | 931st of 1,421 · faster than 34% |
543rd of 685 Open Women (faster than 20%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:09 | faster than 23% |
| SkiErg: | 4:55 | 4:54 | faster than 49% |
| Run 2: | 5:50 | 5:11 | faster than 22% |
| Sled push: | 2:23 | 2:19 | faster than 43% |
| Run 3: | 6:10 | 5:28 | faster than 21% |
| Sled pull: | 5:11 | 4:45 | faster than 34% |
| Run 4: | 6:16 | 5:28 | faster than 19% |
| Burpee broad jump: | 7:19 | 5:57 | faster than 25% |
| Run 5: | 6:15 | 5:33 | faster than 23% |
| Row: | 5:32 | 5:09 | faster than 20% |
| Run 6: | 6:21 | 5:27 | faster than 17% |
| Farmers carry: | 2:07 | 2:00 | faster than 36% |
| Run 7: | 6:37 | 5:28 | faster than 14% |
| Sandbag lunges: | 5:35 | 4:27 | faster than 17% |
| Run 8: | 7:16 | 6:03 | faster than 16% |
| Wall balls: | 5:39 | 5:28 | faster than 44% |
| Roxzone: | 8:10 | 5:49 | faster than 12% |
| Runs (8 km) | 50:29 | 43:58 | faster than 18% |
| Stations (8) | 38:41 | ||
| Finish | 1:37:16 | 1:25:38 | 543rd of 685 · faster than 20% |
507th of 861 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:48 | faster than 35% |
| SkiErg: | 4:25 | 4:25 | faster than 50% |
| Run 2: | 5:38 | 5:16 | faster than 33% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 6:02 | 5:37 | faster than 31% |
| Sled pull: | 3:20 | 3:22 | faster than 52% |
| Run 4: | 6:06 | 5:40 | faster than 31% |
| Burpee broad jump: | 3:34 | 3:24 | faster than 42% |
| Run 5: | 6:06 | 5:45 | faster than 35% |
| Row: | 4:47 | 4:35 | faster than 31% |
| Run 6: | 6:05 | 5:40 | faster than 32% |
| Farmers carry: | 1:48 | 1:39 | faster than 31% |
| Run 7: | 6:15 | 5:45 | faster than 31% |
| Sandbag lunges: | 3:48 | 3:37 | faster than 42% |
| Run 8: | 6:29 | 6:09 | faster than 39% |
| Wall balls: | 4:26 | 4:17 | faster than 41% |
| Roxzone: | 6:34 | 6:44 | faster than 53% |
| Runs (8 km) | 47:41 | 44:41 | faster than 34% |
| Stations (8) | 28:08 | ||
| Finish | 1:22:19 | 1:19:20 | 507th of 861 · faster than 41% |
388th of 618 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:20 | faster than 50% |
| SkiErg: | 4:11 | 4:11 | faster than 49% |
| Run 2: | 5:25 | 5:13 | faster than 41% |
| Sled push: | 1:47 | 1:40 | faster than 35% |
| Run 3: | 5:43 | 5:29 | faster than 40% |
| Sled pull: | 3:55 | 3:25 | faster than 24% |
| Run 4: | 5:39 | 5:34 | faster than 45% |
| Burpee broad jump: | 3:46 | 3:28 | faster than 35% |
| Run 5: | 5:59 | 5:37 | faster than 33% |
| Row: | 4:46 | 4:35 | faster than 32% |
| Run 6: | 5:59 | 5:33 | faster than 31% |
| Farmers carry: | 1:58 | 1:44 | faster than 23% |
| Run 7: | 6:11 | 5:32 | faster than 24% |
| Sandbag lunges: | 4:09 | 3:56 | faster than 41% |
| Run 8: | 6:30 | 5:57 | faster than 28% |
| Wall balls: | 4:34 | 4:12 | faster than 35% |
| Roxzone: | 7:44 | 7:35 | faster than 46% |
| Runs (8 km) | 46:40 | 44:18 | faster than 36% |
| Stations (8) | 29:06 | ||
| Finish | 1:23:27 | 1:19:32 | 388th of 618 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Beate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Vienna 2025 · best of 3 | 5:16 |
| Sled push | 2:23 | Vienna 2025 · best of 3 | 2:55 |
| Sled pull | 4:56 | Gdańsk 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:14 | Gdańsk 2026 · best of 3 | 6:46 |
| Row | 5:22 | Gdańsk 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Stuttgart 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:39 | Stuttgart 2025 · best of 3 | 5:13 |
| Wall balls | 5:26 | Stuttgart 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:26 | Stuttgart 2025 · best of 3 | 46:44 |
| Roxzone | 8:07 | Gdańsk 2026 · best of 3 | 7:57 |
How to read
Each station's best across Beate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bernd Göbel12 races
- Peter Wolf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Beate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Beate: faster than |
|---|---|
| Ski | 66% |
| Push | 41% |
| Pull | 60% |
| BBJ | 60% |
| Row | 59% |
| Carry | 61% |
| Lunges | 59% |
| Wall balls | 64% |
| Roxzone | 40% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beate beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beate's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beate: 49:44 running, 37:49 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Beate | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:28 |
| SkiErg | 5:09 | 5:19 |
| Run 2 | 5:48 | 5:33 |
| Sled push | 3:25 | 3:17 |
| Run 3 | 6:17 | 5:51 |
| Sled pull | 4:56 | 5:11 |
| Run 4 | 6:28 | 5:48 |
| Burpee broad jump | 6:14 | 6:36 |
| Run 5 | 6:30 | 5:55 |
| Row | 5:22 | 5:27 |
| Run 6 | 6:23 | 5:48 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 6:19 | 5:46 |
| Sandbag lunges | 4:43 | 4:57 |
| Run 8 | 7:17 | 6:42 |
| Wall balls | 5:53 | 6:34 |
| Roxzone | 8:07 | 7:35 |
| Finish | 1:35:33 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Women finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
