GBR Ashley Woodhouse
14 HYROX results (13 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:08:18 (Stockholm 2025) · Open Men 1:04:33 (Turin 2026) · Doubles Mixed 1:00:59 (Manchester Jan 2026).
Two results in one division at the same race (Pro Men at Dublin Nov 2025): either two athletes called Ashley Woodhouse, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Open Men race. From the first Open Men race to the best: 9:57 faster (1:14:30 to 1:04:33).
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:13:10 | top 45% 216/480 | 36:33 | 32:58 | 3:44 | splitsSkiErg4:14Sled push3:32Sled pull4:08Burpee broad jump3:19Row4:38Farmers carry1:46Sandbag lunges4:29Wall balls6:52Run 14:04Run 24:17Run 34:42Run 44:29Run 54:42Run 64:17Run 74:30Run 85:36Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 30-34 | 1:04:33 | top 3% 55/2,099 | 33:29 | 25:56 | 5:12 | splitsSkiErg4:05Sled push2:22Sled pull3:06Burpee broad jump3:00Row4:38Farmers carry1:30Sandbag lunges2:53Wall balls4:22Run 13:00Run 24:06Run 34:16Run 44:22Run 54:39Run 64:13Run 74:05Run 84:53Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Katie Miles, Ashley Woodhousewhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:59 | top 5% 57/1,418 | 34:11 | 21:52 7 of 8 | 5:00 | splitsSkiErg3:53Sled push1:40Sled pull2:42Burpee broad jump2:27Row4:32Farmers carry1:23Sandbag lunges—Wall balls3:52Run 12:58Run 24:30Run 34:47Run 44:36Run 54:34Run 64:28Run 74:30Run 83:51Full report for this race → |
| Manchester Jan 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:15:14 | 228th of 444 | 37:42 | 33:23 | 4:15 | splitsSkiErg4:04Sled push3:18Sled pull4:14Burpee broad jump3:33Row4:28Farmers carry1:55Sandbag lunges4:52Wall balls6:59Run 13:00Run 24:38Run 35:13Run 44:56Run 55:17Run 64:55Run 75:06Run 84:40Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:08:18 | top 29% 96/342 | 33:22 | 29:21 | 5:40 | splitsSkiErg4:15Sled push3:10Sled pull3:54Burpee broad jump3:01Row4:21Farmers carry1:38Sandbag lunges4:08Wall balls4:54Run 13:49Run 24:04Run 34:15Run 44:12Run 54:13Run 64:06Run 74:05Run 84:44Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:08:56 | top 25% 84/345 | 35:00 | 29:58 | 4:02 | splitsSkiErg4:28Sled push2:50Sled pull4:24Burpee broad jump3:08Row4:27Farmers carry1:43Sandbag lunges3:43Wall balls5:15Run 13:59Run 24:07Run 34:33Run 44:24Run 54:25Run 64:29Run 74:24Run 84:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:09:42 | top 34% 307/929 | 28:53* | 30:58* | 9:56 | splitsSkiErg4:37Sled push2:43Sled pull4:02Burpee broad jump3:08Row4:39Farmers carry1:37Sandbag lunges4:32Wall balls5:40Run 12:36Run 23:17Run 33:45Run 43:29Run 53:32Run 63:29Run 73:33Run 85:16Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:10:18 | top 34% 116/350 | 34:41 | 32:06 | 3:35 | splitsSkiErg4:18Sled push3:10Sled pull4:47Burpee broad jump3:26Row4:35Farmers carry1:35Sandbag lunges4:47Wall balls5:28Run 12:38Run 24:34Run 34:54Run 44:48Run 54:56Run 64:42Run 74:44Run 83:28Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:14:05 | top 49% 170/350 | 36:34 | 33:44 | 3:52 | splitsSkiErg4:20Sled push3:34Sled pull4:20Burpee broad jump3:43Row4:51Farmers carry1:50Sandbag lunges5:15Wall balls5:51Run 12:34Run 24:43Run 35:16Run 44:57Run 55:17Run 65:06Run 75:07Run 83:38Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:07:49 | top 9% 335/3,945 | 35:21 | 27:23 | 5:09 | splitsSkiErg4:10Sled push1:47Sled pull3:23Burpee broad jump3:17Row4:33Farmers carry1:31Sandbag lunges3:53Wall balls4:49Run 14:40Run 24:06Run 34:41Run 44:19Run 54:37Run 64:20Run 74:13Run 84:28Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:17:22 | 257th of 434 | 34:54 | 37:11 | 5:22 | splitsSkiErg4:14Sled push4:39Sled pull5:21Burpee broad jump4:17Row4:40Farmers carry1:49Sandbag lunges5:06Wall balls7:05Run 14:32Run 23:59Run 34:20Run 44:20Run 54:41Run 64:23Run 74:16Run 84:27Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:14:30 | top 26% 519/1,999 | 37:03 | 31:26 | 6:06 | splitsSkiErg4:15Sled push2:05Sled pull3:36Burpee broad jump3:36Row4:38Farmers carry1:28Sandbag lunges4:37Wall balls7:11Run 15:16Run 24:05Run 34:28Run 44:15Run 54:39Run 64:23Run 74:24Run 85:37Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:25:15 | 251st of 337 | 39:36 | 40:57 | 4:42 | splitsSkiErg4:27Sled push2:57Sled pull6:16Burpee broad jump5:46Row5:00Farmers carry1:48Sandbag lunges5:50Wall balls8:53Run 14:39Run 24:31Run 34:46Run 44:48Run 55:12Run 64:49Run 74:41Run 86:10Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:31:07 | 198th of 229 | 41:50 | 43:50 | 5:32 | splitsSkiErg4:14Sled push2:58Sled pull5:58Burpee broad jump5:47Row4:54Farmers carry1:50Sandbag lunges6:43Wall balls11:26Run 14:22Run 24:29Run 35:45Run 45:01Run 55:33Run 64:45Run 74:56Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 342 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
