Training ↗ Get the app
Athlete · Pro Men · 30-34 · GBR GBR

Ashley Woodhouse

Share
www.roxtimes.com/athletes/ashley-woodhouse-53c4b2f3

15 HYROX races over 3 seasons: 14 solo, 1 in a team with 1 partner.

Two results in one division at the same race (Pro Men at Dublin 2025): either two athletes called Ashley Woodhouse, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:08:18Stockholm 2025
Best Pro Men place84thof 345 · Poznań 2025
Latest race1:12:20Birmingham Birm · Pro Men4:02 slower than Ashley's best Pro Men time (1:08:18)
Strongest part of the raceBurpee broad jumpfaster than 92% of Pro Men at Stockholm 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:18Stockholm 2025 · 11 racesOpen Men1:04:33Turin 2026 · 3 racesDoubles Mixed1:00:59Manchester 2026 · 1 race · with Katie Miles

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:15:001:20:001:25:001:30:00 best 1:08:18 best 1:08:18 · Stockholm

This line shows the finish time of Ashley Woodhouse at each race, oldest on the left; lower is faster.The best was 1:08:18 at Stockholm (Dec 2025); Ashley Woodhouse was 18:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Pro Men 1:31:07
Cardiff May 2025 Pro Men 1:25:15
Birmingham Oct 2025 Pro Men 1:17:22
Dublin Nov 2025 Pro Men 1:10:18
Dublin Nov 2025 Pro Men 1:14:05
London ExCeL Dec 2025 Pro Men 1:09:42
Poznań Dec 2025 Pro Men 1:08:56
Stockholm Dec 2025 Pro Men 1:08:18
Manchester Jan 2026 Pro Men 1:15:14
Glasgow Mar 2026 Pro Men 1:13:10
Birmingham Oct 2026 Pro Men 1:12:20

Each dot is one Pro Men race; click one for that race's report.

Every race

15 results at 12 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 30-34 1:12:20 262nd of 693; 71st of 136 aged 30-34 33:46 33:21 5:18 Runs 33:46 · Stations 33:21 · Roxzone 5:18

262nd of 693 Pro Men (faster than 62%).

Ashley Woodhouse at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:08 4:32 faster than 80%
SkiErg: 4:16 4:18 faster than 58%
Run 2: 3:51 3:58 faster than 59%
Sled push: 4:24 4:00 faster than 31%
Run 3: 4:26 4:14 faster than 40%
Sled pull: 4:09 4:58 faster than 81%
Run 4: 4:12 4:16 faster than 54%
Burpee broad jump: 3:35 4:07 faster than 69%
Run 5: 4:14 4:20 faster than 56%
Row: 4:31 4:30 faster than 48%
Run 6: 4:04 4:14 faster than 58%
Farmers carry: 1:36 2:05 faster than 87%
Run 7: 4:09 4:19 faster than 58%
Sandbag lunges: 4:13 4:44 faster than 65%
Run 8: 4:45 4:32 faster than 41%
Wall balls: 6:37 6:50 faster than 54%
Roxzone: 5:18 5:21 faster than 52%
Runs (8 km) 33:46 34:36 faster than 56%
Stations (8) 33:21
Finish 1:12:20 1:16:06 262nd of 693 · faster than 62%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Men, 30-34 1:13:10 216th of 480; 60th of 116 aged 30-34 36:33 32:58 3:44 Runs 36:33 · Stations 32:58 · Roxzone 3:44

216th of 480 Pro Men (faster than 55%).

Ashley Woodhouse at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:04 4:15 faster than 69%
SkiErg: 4:14 4:16 faster than 56%
Run 2: 4:17 4:09 faster than 39%
Sled push: 3:32 3:33 faster than 51%
Run 3: 4:42 4:27 faster than 33%
Sled pull: 4:08 4:36 faster than 66%
Run 4: 4:29 4:28 faster than 49%
Burpee broad jump: 3:19 3:57 faster than 72%
Run 5: 4:42 4:30 faster than 38%
Row: 4:38 4:34 faster than 39%
Run 6: 4:17 4:25 faster than 62%
Farmers carry: 1:46 2:05 faster than 76%
Run 7: 4:30 4:30 faster than 50%
Sandbag lunges: 4:29 4:31 faster than 52%
Run 8: 5:36 5:11 faster than 32%
Wall balls: 6:52 6:30 faster than 41%
Roxzone: 3:44 3:49 faster than 54%
Runs (8 km) 36:33 36:03 faster than 45%
Stations (8) 32:58
Finish 1:13:10 1:14:27 216th of 480 · faster than 55%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Open Men, 30-34 1:04:33 55th of 2,099; 9th of 476 aged 30-34 33:29 25:56 5:12 Runs 33:29 · Stations 25:56 · Roxzone 5:12

55th of 2,099 Open Men (faster than 97%). Against the 31 who finished around 1:01:29: most time gained on sandbag lunges (0:31), most lost on the eight runs (3:15). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:36 more).

Ashley Woodhouse at HYROX Turin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:00 3:42 faster than 94%
SkiErg: 4:05 4:33 faster than 97%
Run 2: 4:06 4:44 faster than 85%
Sled push: 2:22 3:09 faster than 94%
Run 3: 4:16 5:05 faster than 88%
Sled pull: 3:06 5:05 fastest in the field
Run 4: 4:22 5:03 faster than 84%
Burpee broad jump: 3:00 5:13 faster than 98%
Run 5: 4:39 5:15 faster than 78%
Row: 4:38 5:00 faster than 85%
Run 6: 4:13 5:04 faster than 90%
Farmers carry: 1:30 2:03 faster than 94%
Run 7: 4:05 5:04 faster than 94%
Sandbag lunges: 2:53 5:15 fastest in the field
Run 8: 4:53 5:40 faster than 82%
Wall balls: 4:22 6:55 faster than 95%
Roxzone: 5:12 6:53 faster than 93%
Runs (8 km) 33:29 39:51 faster than 88%
Stations (8) 25:56
Finish 1:04:33 1:24:36 55th of 2,099 · faster than 97%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 30-34 1:15:14 228th of 444; 76th of 127 aged 30-34 37:42 33:23 4:15 Runs 37:42 · Stations 33:23 · Roxzone 4:15

228th of 444 Pro Men (faster than 48%).

Ashley Woodhouse at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:00 3:02 faster than 55%
SkiErg: 4:04 4:06 faster than 57%
Run 2: 4:38 4:22 faster than 32%
Sled push: 3:18 3:28 faster than 61%
Run 3: 5:13 4:44 faster than 26%
Sled pull: 4:14 5:02 faster than 78%
Run 4: 4:56 4:46 faster than 41%
Burpee broad jump: 3:33 4:14 faster than 75%
Run 5: 5:17 4:50 faster than 27%
Row: 4:28 4:24 faster than 43%
Run 6: 4:55 4:45 faster than 40%
Farmers carry: 1:55 2:02 faster than 60%
Run 7: 5:06 4:49 faster than 35%
Sandbag lunges: 4:52 4:55 faster than 52%
Run 8: 4:40 4:04 faster than 22%
Wall balls: 6:59 6:25 faster than 38%
Roxzone: 4:15 4:13 faster than 48%
Runs (8 km) 37:42 35:30 faster than 35%
Stations (8) 33:23
Finish 1:15:14 1:15:00 228th of 444 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Katie Miles 1:00:59 57th of 1,418; 21st of 347 aged 30-34 34:11 21:52‡ 5:00 Runs 34:11 · Stations 21:52 · Roxzone 5:00

57th of 1,418 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (0:28), most lost on the roxzone (1:26). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:09 more).

Ashley Woodhouse at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 2:58 4:04 faster than 96%
SkiErg: 3:53 4:10 faster than 87%
Run 2: 4:30 5:43 faster than 93%
Sled push: 1:40 2:01 faster than 90%
Run 3: 4:47 6:03 faster than 91%
Sled pull: 2:42 3:44 faster than 95%
Run 4: 4:36 6:04 faster than 94%
Burpee broad jump: 2:27 3:42 faster than 92%
Run 5: 4:34 6:11 faster than 96%
Row: 4:32 4:42 faster than 68%
Run 6: 4:28 6:07 faster than 96%
Farmers carry: 1:23 1:50 faster than 96%
Run 7: 4:30 6:07 faster than 97%
Sandbag lunges: 1:23 ‡ 4:04
Run 8: 3:51 5:00 faster than 93%
Wall balls: 3:52 4:30 faster than 82%
Roxzone: 5:00 5:25 faster than 60%
Runs (8 km) 34:11 45:34 faster than 95%
Stations (8) 21:52
Finish 1:00:59 1:20:33 57th of 1,418 · faster than 96%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Men, 30-34 1:08:18 96th of 342; 32nd of 82 aged 30-34 33:22 29:21 5:40 Runs 33:22 · Stations 29:21 · Roxzone 5:40

96th of 342 Pro Men (faster than 72%).

Ashley Woodhouse at HYROX Stockholm 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 342 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 342 Pro Men here
Run 1: 3:49 3:49 faster than 48%
SkiErg: 4:15 4:08 faster than 34%
Run 2: 4:04 3:55 faster than 36%
Sled push: 3:10 3:22 faster than 63%
Run 3: 4:15 4:12 faster than 47%
Sled pull: 3:54 4:53 faster than 86%
Run 4: 4:12 4:13 faster than 51%
Burpee broad jump: 3:01 4:10 faster than 92%
Run 5: 4:13 4:18 faster than 56%
Row: 4:21 4:21 faster than 50%
Run 6: 4:06 4:14 faster than 58%
Farmers carry: 1:38 1:48 faster than 65%
Run 7: 4:05 4:17 faster than 63%
Sandbag lunges: 4:08 4:36 faster than 70%
Run 8: 4:44 4:45 faster than 50%
Wall balls: 4:54 6:28 faster than 82%
Roxzone: 5:40 5:54 faster than 60%
Runs (8 km) 33:22 33:40 faster than 53%
Stations (8) 29:21
Finish 1:08:18 1:13:45 96th of 342 · faster than 72%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Men, 30-34 1:08:56 84th of 345; 28th of 90 aged 30-34 35:00 29:58 4:02 Runs 35:00 · Stations 29:58 · Roxzone 4:02

84th of 345 Pro Men (faster than 75%).

Ashley Woodhouse at HYROX Poznań 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 345 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 345 Pro Men here
Run 1: 3:59 4:14 faster than 68%
SkiErg: 4:28 4:20 faster than 31%
Run 2: 4:07 4:16 faster than 58%
Sled push: 2:50 3:19 faster than 85%
Run 3: 4:33 4:35 faster than 52%
Sled pull: 4:24 5:13 faster than 77%
Run 4: 4:24 4:36 faster than 61%
Burpee broad jump: 3:08 4:22 faster than 89%
Run 5: 4:25 4:41 faster than 62%
Row: 4:27 4:35 faster than 67%
Run 6: 4:29 4:36 faster than 55%
Farmers carry: 1:43 2:01 faster than 77%
Run 7: 4:24 4:38 faster than 63%
Sandbag lunges: 3:43 4:53 faster than 86%
Run 8: 4:42 4:57 faster than 62%
Wall balls: 5:15 6:25 faster than 75%
Roxzone: 4:02 4:32 faster than 70%
Runs (8 km) 35:00 36:40 faster than 61%
Stations (8) 29:58
Finish 1:08:56 1:17:10 84th of 345 · faster than 75%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:09:42 307th of 929; 93rd of 258 aged 30-34 28:53* 30:58* 9:56 Runs 28:53 · Stations 30:58 · Roxzone 9:56

307th of 929 Pro Men (faster than 67%).

Ashley Woodhouse at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:36 2:47 faster than 70%
SkiErg: 4:37 4:30 faster than 37%
Run 2: 3:17 3:18 faster than 53%
Sled push: 2:43 3:15 faster than 87%
Run 3: 3:45 3:30 faster than 33%
Sled pull: 4:02 5:25 faster than 92%
Run 4: 3:29 3:33 faster than 55%
Burpee broad jump: 3:08 4:10 faster than 85%
Run 5: 3:32 3:37 faster than 56%
Row: 4:39 4:34 faster than 41%
Run 6: 3:29 3:34 faster than 55%
Farmers carry: 1:37 1:58 faster than 79%
Run 7: 3:33 3:38 faster than 57%
Sandbag lunges: 4:32 4:46 faster than 57%
Run 8: 5:16 5:14 faster than 48%
Wall balls: 5:40 6:37 faster than 71%
Roxzone: 9:56 10:03 faster than 51%
Runs (8 km) 28:53 29:39 faster than 57%
Stations (8) 30:58
Finish 1:09:42 1:15:21 307th of 929 · faster than 67%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Pro Men, 30-34 1:14:05 170th of 350; 51st of 93 aged 30-34 36:34 33:44 3:52 Runs 36:34 · Stations 33:44 · Roxzone 3:52

170th of 350 Pro Men (faster than 51%).

Ashley Woodhouse at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:34 2:40 faster than 66%
SkiErg: 4:20 4:13 faster than 32%
Run 2: 4:43 4:30 faster than 31%
Sled push: 3:34 3:10 faster than 28%
Run 3: 5:16 4:52 faster than 27%
Sled pull: 4:20 5:17 faster than 79%
Run 4: 4:57 4:57 faster than 50%
Burpee broad jump: 3:43 4:10 faster than 63%
Run 5: 5:17 5:02 faster than 37%
Row: 4:51 4:30 faster than 13%
Run 6: 5:06 4:54 faster than 38%
Farmers carry: 1:50 2:00 faster than 65%
Run 7: 5:07 5:00 faster than 42%
Sandbag lunges: 5:15 4:33 faster than 29%
Run 8: 3:38 3:35 faster than 46%
Wall balls: 5:51 6:36 faster than 65%
Roxzone: 3:52 3:46 faster than 46%
Runs (8 km) 36:34 35:32 faster than 40%
Stations (8) 33:44
Finish 1:14:05 1:14:28 170th of 350 · faster than 51%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:10:18 116th of 350; 36th of 93 aged 30-34 34:41 32:06 3:35 Runs 34:41 · Stations 32:06 · Roxzone 3:35

116th of 350 Pro Men (faster than 67%).

Ashley Woodhouse at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:38 2:40 faster than 55%
SkiErg: 4:18 4:13 faster than 36%
Run 2: 4:34 4:30 faster than 42%
Sled push: 3:10 3:10 faster than 50%
Run 3: 4:54 4:52 faster than 47%
Sled pull: 4:47 5:17 faster than 66%
Run 4: 4:48 4:57 faster than 62%
Burpee broad jump: 3:26 4:10 faster than 77%
Run 5: 4:56 5:02 faster than 57%
Row: 4:35 4:30 faster than 40%
Run 6: 4:42 4:54 faster than 66%
Farmers carry: 1:35 2:00 faster than 88%
Run 7: 4:44 5:00 faster than 69%
Sandbag lunges: 4:47 4:33 faster than 40%
Run 8: 3:28 3:35 faster than 58%
Wall balls: 5:28 6:36 faster than 76%
Roxzone: 3:35 3:46 faster than 60%
Runs (8 km) 34:41 35:32 faster than 61%
Stations (8) 32:06
Finish 1:10:18 1:14:28 116th of 350 · faster than 67%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 30-34 1:07:49 335th of 3,945; 110th of 807 aged 30-34 35:21 27:23 5:09 Runs 35:21 · Stations 27:23 · Roxzone 5:09

335th of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:26). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:04 more).

Ashley Woodhouse at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:40 5:18 faster than 80%
SkiErg: 4:10 4:30 faster than 90%
Run 2: 4:06 4:33 faster than 75%
Sled push: 1:47 3:15 fastest in the field
Run 3: 4:41 4:53 faster than 60%
Sled pull: 3:23 5:02 faster than 97%
Run 4: 4:19 4:55 faster than 78%
Burpee broad jump: 3:17 5:36 faster than 97%
Run 5: 4:37 5:05 faster than 72%
Row: 4:33 4:49 faster than 77%
Run 6: 4:20 4:55 faster than 78%
Farmers carry: 1:31 2:09 faster than 95%
Run 7: 4:13 4:55 faster than 83%
Sandbag lunges: 3:53 5:12 faster than 88%
Run 8: 4:28 5:10 faster than 79%
Wall balls: 4:49 7:15 faster than 92%
Roxzone: 5:09 6:40 faster than 86%
Runs (8 km) 35:21 39:57 faster than 77%
Stations (8) 27:23
Finish 1:07:49 1:25:13 335th of 3,945 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:17:22 258th of 434; 65th of 97 aged 30-34 34:54 37:11 5:22 Runs 34:54 · Stations 37:11 · Roxzone 5:22

258th of 434 Pro Men (faster than 40%).

Ashley Woodhouse at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:32 4:29 faster than 45%
SkiErg: 4:14 4:12 faster than 45%
Run 2: 3:59 3:50 faster than 40%
Sled push: 4:39 3:47 faster than 20%
Run 3: 4:20 4:07 faster than 35%
Sled pull: 5:21 5:30 faster than 54%
Run 4: 4:20 4:11 faster than 39%
Burpee broad jump: 4:17 4:01 faster than 41%
Run 5: 4:41 4:16 faster than 29%
Row: 4:40 4:26 faster than 23%
Run 6: 4:23 4:11 faster than 36%
Farmers carry: 1:49 1:59 faster than 66%
Run 7: 4:16 4:14 faster than 47%
Sandbag lunges: 5:06 4:30 faster than 30%
Run 8: 4:27 4:22 faster than 46%
Wall balls: 7:05 6:21 faster than 33%
Roxzone: 5:22 5:15 faster than 47%
Runs (8 km) 34:54 33:47 faster than 40%
Stations (8) 37:11
Finish 1:17:22 1:14:19 258th of 434 · faster than 40%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 30-34 1:14:30 519th of 1,999; 148th of 484 aged 30-34 37:03 31:26 6:06 Runs 37:03 · Stations 31:26 · Roxzone 6:06

519th of 1,999 Open Men (faster than 74%). Against the 60 who finished around 1:14:08: most time gained on sled pull (0:54), most lost on the eight runs (1:46). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:05 more).

Ashley Woodhouse at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 5:16 5:41 faster than 71%
SkiErg: 4:15 4:29 faster than 81%
Run 2: 4:05 4:15 faster than 63%
Sled push: 2:05 2:56 faster than 96%
Run 3: 4:28 4:34 faster than 55%
Sled pull: 3:36 4:58 faster than 95%
Run 4: 4:15 4:34 faster than 70%
Burpee broad jump: 3:36 5:11 faster than 90%
Run 5: 4:39 4:44 faster than 54%
Row: 4:38 4:53 faster than 76%
Run 6: 4:23 4:36 faster than 63%
Farmers carry: 1:28 2:02 faster than 94%
Run 7: 4:24 4:38 faster than 64%
Sandbag lunges: 4:37 5:19 faster than 72%
Run 8: 5:37 5:30 faster than 46%
Wall balls: 7:11 6:59 faster than 45%
Roxzone: 6:06 6:44 faster than 67%
Runs (8 km) 37:03 38:40 faster than 61%
Stations (8) 31:26
Finish 1:14:30 1:23:07 519th of 1,999 · faster than 74%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Men, 30-34 1:25:15 251st of 337; 69th of 90 aged 30-34 39:36 40:57 4:42† Runs 39:36 · Stations 40:57 · Roxzone 4:42

251st of 337 Pro Men (faster than 25%).

Ashley Woodhouse at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:39 4:24 faster than 30%
SkiErg: 4:27 4:17 faster than 25%
Run 2: 4:31 4:08 faster than 25%
Sled push: 2:57 3:11 faster than 65%
Run 3: 4:46 4:22 faster than 26%
Sled pull: 6:16 5:22 faster than 29%
Run 4: 4:48 4:29 faster than 28%
Burpee broad jump: 5:46 4:51 faster than 27%
Run 5: 5:12 4:31 faster than 18%
Row: 5:00 4:32 faster than 11%
Run 6: 4:49 4:26 faster than 27%
Farmers carry: 1:48 2:10 faster than 75%
Run 7: 4:41 4:30 faster than 38%
Sandbag lunges: 5:50 4:41 faster than 19%
Run 8: 6:10 5:19 faster than 18%
Wall balls: 8:53 6:25 faster than 14%
Roxzone †: 4:42
Runs (8 km) 39:36 36:20 faster than 26%
Stations (8) 40:57
Finish 1:25:15 1:17:08 251st of 337 · faster than 25%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Men, 30-34 1:31:07 198th of 229; 45th of 50 aged 30-34 41:50 43:50 5:32 Runs 41:50 · Stations 43:50 · Roxzone 5:32

198th of 229 Pro Men (faster than 13%).

Ashley Woodhouse at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 4:22 4:08 faster than 30%
SkiErg: 4:14 4:08 faster than 35%
Run 2: 4:29 4:01 faster than 17%
Sled push: 2:58 3:12 faster than 70%
Run 3: 5:45 4:18 faster than 5%
Sled pull: 5:58 4:54 faster than 21%
Run 4: 5:01 4:21 faster than 15%
Burpee broad jump: 5:47 4:09 faster than 13%
Run 5: 5:33 4:28 faster than 9%
Row: 4:54 4:24 faster than 7%
Run 6: 4:45 4:24 faster than 29%
Farmers carry: 1:50 2:05 faster than 67%
Run 7: 4:56 4:31 faster than 23%
Sandbag lunges: 6:43 4:50 faster than 13%
Run 8: 7:04 5:52 faster than 16%
Wall balls: 11:26 6:40 faster than 5%
Roxzone: 5:32 4:32 faster than 18%
Runs (8 km) 41:50 36:20 faster than 14%
Stations (8) 43:50
Finish 1:31:07 1:16:11 198th of 229 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Ashley has done each station

Part Best Race Typical
SkiErg 4:04 Manchester 2026 · best of 11 4:17
Sled push 2:43 London ExCeL 2025 · best of 11 3:45
Sled pull 3:54 Stockholm 2025 · best of 11 5:43
Burpee broad jump 3:01 Stockholm 2025 · best of 11 4:25
Row 4:21 Stockholm 2025 · best of 11 4:35
Farmers carry 1:35 Dublin 2025 · best of 11 2:11
Sandbag lunges 3:43 Poznań 2025 · best of 11 5:03
Wall balls 4:54 Stockholm 2025 · best of 11 6:49
Runs (8 km) 28:53 London ExCeL 2025 · best of 11 36:58
Roxzone 3:35 Dublin 2025 · best of 10 6:13
How to read

Each station's best across Ashley's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ashleyedge = faster than everyone, centre = slowest

This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 35%).

See the numbers
Part Ashley: faster than
Ski 35%
Push 64%
Pull 86%
BBJ 92%
Row 50%
Carry 66%
Lunges 70%
Wall balls 82%
Roxzone 60%
Runs 53%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 64%
Sled pull faster than 86%
Burpee broad jump faster than 92%
Row faster than 50%
Farmers carry faster than 66%
Sandbag lunges faster than 70%
Wall balls faster than 82%
Roxzone faster than 60%
Runs (8 km) faster than 53%

How much of the field Ashley beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:12 faster
Sled pull 0:59 faster
Burpee broad jump 1:09 faster
Row level
Farmers carry 0:10 faster
Sandbag lunges 0:28 faster
Wall balls 1:34 faster
Roxzone 0:14 faster
Runs (8 km) 0:18 faster

Ashley's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:34 faster); weakest: SkiErg (0:07 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Pro Men finisher

Ashley1:08:18
3:494:154:043:104:153:544:123:014:134:214:061:384:054:084:444:545:40
Typical Pro Men1:13:23
3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 33:28 running, 29:21 at the stations and 5:40 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Ashley Typical Pro Men
Run 1 3:49 3:49
SkiErg 4:15 4:08
Run 2 4:04 3:55
Sled push 3:10 3:22
Run 3 4:15 4:12
Sled pull 3:54 4:53
Run 4 4:12 4:13
Burpee broad jump 3:01 4:10
Run 5 4:13 4:18
Row 4:21 4:21
Run 6 4:06 4:14
Farmers carry 1:38 1:48
Run 7 4:05 4:17
Sandbag lunges 4:08 4:36
Run 8 4:44 4:45
Wall balls 4:54 6:28
Roxzone 5:40 5:54
Finish 1:08:18 1:13:45

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:08:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report