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Athlete · Open Men · 40-44 · NED NED

Arco Kolken

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16 HYROX races over 3 seasons: 8 solo, 8 in a team with 6 partners.

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Best Open Men time1:02:37Amsterdam 2024
Best Open Men place41stof 2,469 · Rotterdam 2025
Latest race58:06Maastricht 2026 · Relay Men with Eelco Van Der Wind, Henk Kenter, Michel Van BreevoortArco's best Relay Men time so far
Strongest part of the raceRowfaster than 98% of Open Men at Amsterdam 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:37Amsterdam 2024 · 6 racesPro Men1:19:25Heerenveen 2025 · 2 racesPro Doubles Men1:03:08Helsinki 2026 · 3 races · with Henk KenterDoubles Men1:00:45Helsinki 2026 · 3 races · with Henk KenterRelay Men58:06Maastricht 2026 · 2 races · with Eelco Van Der Wind, Henk Kenter, Michel Van Breevoort

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:08:001:12:001:16:00 best 1:02:37 best 1:02:37 · Amsterdam

This line shows the finish time of Arco Kolken at each race, oldest on the left; lower is faster.The best was 1:02:37 at Amsterdam (Oct 2024); Arco Kolken was 10:39 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:02:37
Maastricht Feb 2025 Open Men 1:07:48
Rotterdam Feb 2025 Open Men 1:04:22
Amsterdam Jan 2026 Open Men 1:16:09
Rotterdam Apr 2026 Open Men 1:08:40
Heerenveen May 2026 Open Men 1:13:16

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

16 results at 13 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Relay Men, team 40+, with Eelco Van Der Wind, Henk Kenter, Michel Van Breevoort 58:06 8th of 37; 2nd of 5 aged 40+ 28:40 24:50 4:39 Runs 28:40 · Stations 24:50 · Roxzone 4:39

8th of 37 Relay Men (faster than 80%).

Arco Kolken at HYROX Maastricht 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 37 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 37 Relay Men here
Run 1: 2:54 2:54 faster than 44%
SkiErg: 4:10 4:28 faster than 83%
Run 2: 3:29 3:58 faster than 83%
Sled push: 1:57 2:19 faster than 83%
Run 3: 3:44 4:09 faster than 69%
Sled pull: 3:09 3:24 faster than 69%
Run 4: 3:32 4:01 faster than 77%
Burpee broad jump: 2:47 3:42 faster than 86%
Run 5: 3:48 4:14 faster than 75%
Row: 4:10 4:28 faster than 75%
Run 6: 3:33 4:25 faster than 91%
Farmers carry: 1:19 1:53 faster than 94%
Run 7: 3:36 4:15 faster than 77%
Sandbag lunges: 3:11 3:54 faster than 77%
Run 8: 4:06 4:43 faster than 75%
Wall balls: 4:07 4:44 faster than 75%
Roxzone: 4:39 6:19 faster than 88%
Runs (8 km) 28:40 33:42 faster than 80%
Stations (8) 24:50
Finish 58:06 1:11:42 8th of 37 · faster than 80%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Open Men, 40-44 1:13:16 358th of 1,771; 28th of 217 aged 40-44 34:24 32:53 6:03 Runs 34:24 · Stations 32:53 · Roxzone 6:03

358th of 1,771 Open Men (faster than 79%). Against the 54 who finished around 1:13:13: most time gained on the eight runs (0:50), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:16 more).

Arco Kolken at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 3:57 4:32 faster than 81%
SkiErg: 4:04 4:26 faster than 94%
Run 2: 3:56 4:39 faster than 88%
Sled push: 2:46 2:45 faster than 49%
Run 3: 4:06 4:55 faster than 89%
Sled pull: 3:37 4:08 faster than 76%
Run 4: 4:26 4:57 faster than 75%
Burpee broad jump: 5:37 5:34 faster than 49%
Run 5: 4:24 5:07 faster than 82%
Row: 4:36 4:45 faster than 68%
Run 6: 4:25 4:58 faster than 76%
Farmers carry: 1:46 2:02 faster than 78%
Run 7: 4:26 4:59 faster than 78%
Sandbag lunges: 4:41 4:51 faster than 56%
Run 8: 4:48 5:36 faster than 80%
Wall balls: 5:46 6:43 faster than 70%
Roxzone: 6:03 7:49 faster than 88%
Runs (8 km) 34:24 40:03 faster than 82%
Stations (8) 32:53
Finish 1:13:16 1:23:49 358th of 1,771 · faster than 79%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with Henk Kenter 1:03:08 77th of 168; 7th of 20 aged 40-44 34:14 24:26 4:33 Runs 34:14 · Stations 24:26 · Roxzone 4:33

77th of 168 Pro Doubles Men (faster than 54%).

Arco Kolken at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 4:41 4:29 faster than 43%
SkiErg: 3:50 3:47 faster than 42%
Run 2: 4:08 4:03 faster than 42%
Sled push: 2:06 1:53 faster than 25%
Run 3: 4:08 4:11 faster than 53%
Sled pull: 3:16 3:21 faster than 56%
Run 4: 4:06 4:13 faster than 55%
Burpee broad jump: 2:28 2:35 faster than 60%
Run 5: 4:10 4:16 faster than 55%
Row: 3:59 4:06 faster than 66%
Run 6: 4:07 4:12 faster than 56%
Farmers carry: 1:35 1:33 faster than 41%
Run 7: 4:10 4:16 faster than 57%
Sandbag lunges: 3:09 3:20 faster than 63%
Run 8: 4:48 5:00 faster than 58%
Wall balls: 4:03 4:02 faster than 49%
Roxzone: 4:33 4:57 faster than 67%
Runs (8 km) 34:14 34:41 faster than 53%
Stations (8) 24:26
Finish 1:03:08 1:04:26 77th of 168 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Henk Kenter 1:00:45 29th of 431; 5th of 49 aged 40-44 33:53 22:18 4:37 Runs 33:53 · Stations 22:18 · Roxzone 4:37

29th of 431 Doubles Men (faster than 93%).

Arco Kolken at HYROX Helsinki 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 431 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 431 Doubles Men here
Run 1: 4:41 5:21 faster than 81%
SkiErg: 3:46 4:03 faster than 90%
Run 2: 4:03 4:44 faster than 83%
Sled push: 1:39 1:44 faster than 67%
Run 3: 4:07 4:57 faster than 89%
Sled pull: 2:28 2:59 faster than 86%
Run 4: 4:07 4:57 faster than 90%
Burpee broad jump: 2:40 3:05 faster than 76%
Run 5: 4:04 5:04 faster than 92%
Row: 4:03 4:25 faster than 89%
Run 6: 4:04 5:00 faster than 90%
Farmers carry: 1:24 1:34 faster than 78%
Run 7: 4:08 5:03 faster than 91%
Sandbag lunges: 2:45 3:28 faster than 89%
Run 8: 4:42 5:48 faster than 91%
Wall balls: 3:33 4:20 faster than 95%
Roxzone: 4:37 6:13 faster than 93%
Runs (8 km) 33:53 41:10 faster than 91%
Stations (8) 22:18
Finish 1:00:45 1:13:50 29th of 431 · faster than 93%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Open Men, 40-44 1:08:40 184th of 2,721; 14th of 286 aged 40-44 34:08 29:47 4:49 Runs 34:08 · Stations 29:47 · Roxzone 4:49

184th of 2,721 Open Men (faster than 93%). Against the 81 who finished around 1:07:11: most time gained on sled push (0:11), most lost on the eight runs (1:10). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:10 more).

Arco Kolken at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 4:09 4:54 faster than 87%
SkiErg: 4:14 4:45 faster than 96%
Run 2: 3:53 4:43 faster than 91%
Sled push: 2:13 2:44 faster than 87%
Run 3: 3:59 5:02 faster than 94%
Sled pull: 3:28 4:31 faster than 89%
Run 4: 4:01 5:06 faster than 94%
Burpee broad jump: 3:41 5:43 faster than 93%
Run 5: 4:21 5:11 faster than 86%
Row: 4:36 4:51 faster than 75%
Run 6: 4:15 5:07 faster than 88%
Farmers carry: 1:41 2:11 faster than 90%
Run 7: 4:24 5:08 faster than 84%
Sandbag lunges: 4:05 5:12 faster than 84%
Run 8: 5:11 6:03 faster than 81%
Wall balls: 5:49 7:15 faster than 76%
Roxzone: 4:49 6:55 faster than 94%
Runs (8 km) 34:08 41:33 faster than 90%
Stations (8) 29:47
Finish 1:08:40 1:26:30 184th of 2,721 · faster than 93%

Full report for this race →This result as data (JSON)

Mechelen Mar 2026 27–29 Mar 2026 · 2 results
Race results
Relay Men, team 40+, with Henk Kenter, Wouter Loomans, Gijs Daalmijer 1:00:00 14th of 43; 4th of 12 aged 40+ — — —
Pro Doubles Men, team 40-44, with Henk Kenter 1:04:22 211th of 492; 25th of 60 aged 40-44 33:20 25:20 5:46 Runs 33:20 · Stations 25:20 · Roxzone 5:46

211th of 492 Pro Doubles Men (faster than 57%).

Arco Kolken at HYROX Mechelen Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 3:22 3:13 faster than 40%
SkiErg: 3:36 3:46 faster than 82%
Run 2: 4:04 4:01 faster than 46%
Sled push: 2:03 2:06 faster than 57%
Run 3: 4:12 4:19 faster than 54%
Sled pull: 3:22 3:48 faster than 72%
Run 4: 4:12 4:18 faster than 55%
Burpee broad jump: 2:51 2:43 faster than 40%
Run 5: 4:10 4:22 faster than 59%
Row: 3:59 4:09 faster than 78%
Run 6: 4:21 4:20 faster than 48%
Farmers carry: 1:39 1:37 faster than 43%
Run 7: 4:25 4:21 faster than 46%
Sandbag lunges: 4:08 3:34 faster than 24%
Run 8: 4:39 4:36 faster than 47%
Wall balls: 3:42 4:07 faster than 83%
Roxzone: 5:46 6:02 faster than 59%
Runs (8 km) 33:20 33:30 faster than 51%
Stations (8) 25:20
Finish 1:04:22 1:05:39 211th of 492 · faster than 57%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 40-44 1:16:09 714th of 2,802; 69th of 346 aged 40-44 36:46 32:56 6:32 Runs 36:46 · Stations 32:56 · Roxzone 6:32

714th of 2,802 Open Men (faster than 74%). Against the 86 who finished around 1:16:00: most time gained on wall balls (0:37), most lost on farmers carry (1:16). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 2:10 more).

Arco Kolken at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:14 3:51 faster than 87%
SkiErg: 3:58 4:27 faster than 97%
Run 2: 3:58 4:46 faster than 90%
Sled push: 2:42 2:58 faster than 70%
Run 3: 4:00 5:05 faster than 95%
Sled pull: 3:48 4:43 faster than 87%
Run 4: 4:12 5:06 faster than 90%
Burpee broad jump: 4:09 5:24 faster than 83%
Run 5: 4:40 5:15 faster than 78%
Row: 4:35 4:44 faster than 69%
Run 6: 5:29 5:08 faster than 34%
Farmers carry: 3:04 2:01 faster than 5%
Run 7: 5:33 5:06 faster than 30%
Sandbag lunges: 5:28 5:06 faster than 38%
Run 8: 5:43 5:53 faster than 56%
Wall balls: 5:12 7:00 faster than 85%
Roxzone: 6:32 6:45 faster than 55%
Runs (8 km) 36:46 40:23 faster than 73%
Stations (8) 32:56
Finish 1:16:09 1:24:13 714th of 2,802 · faster than 74%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Men, 40-44 1:21:15 122nd of 317; 7th of 38 aged 40-44 39:17 37:30 4:33 Runs 39:17 · Stations 37:30 · Roxzone 4:33

122nd of 317 Pro Men (faster than 61%).

Arco Kolken at HYROX Utrecht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 317 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 317 Pro Men here
Run 1: 4:04 4:16 faster than 59%
SkiErg: 4:04 4:16 faster than 81%
Run 2: 4:24 4:41 faster than 64%
Sled push: 4:35 4:54 faster than 62%
Run 3: 4:37 5:09 faster than 72%
Sled pull: 5:35 6:26 faster than 71%
Run 4: 4:50 5:12 faster than 65%
Burpee broad jump: 3:47 4:51 faster than 78%
Run 5: 4:59 5:18 faster than 60%
Row: 4:24 4:36 faster than 73%
Run 6: 6:26 5:07 faster than 9%
Farmers carry: 2:32 2:23 faster than 41%
Run 7: 6:05 5:09 faster than 13%
Sandbag lunges: 5:52 5:03 faster than 29%
Run 8: 3:56 4:12 faster than 62%
Wall balls: 6:41 7:20 faster than 60%
Roxzone: 4:33 4:57 faster than 60%
Runs (8 km) 39:17 39:40 faster than 51%
Stations (8) 37:30
Finish 1:21:15 1:25:29 122nd of 317 · faster than 61%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Doubles Men, team 40-44, with Henk Kenter 1:04:44 129th of 304; 18th of 38 aged 40-44 36:51 24:44 3:13 Runs 36:51 · Stations 24:44 · Roxzone 3:13

129th of 304 Pro Doubles Men (faster than 57%).

Arco Kolken at HYROX Dublin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 3:04 2:44 faster than 23%
SkiErg: 3:48 3:47 faster than 49%
Run 2: 5:00 4:30 faster than 24%
Sled push: 1:52 1:53 faster than 55%
Run 3: 5:10 4:58 faster than 40%
Sled pull: 3:35 3:53 faster than 68%
Run 4: 5:11 4:54 faster than 41%
Burpee broad jump: 2:37 2:52 faster than 66%
Run 5: 5:01 5:02 faster than 51%
Row: 4:00 4:16 faster than 86%
Run 6: 5:07 5:00 faster than 42%
Farmers carry: 1:35 1:39 faster than 68%
Run 7: 5:01 5:06 faster than 53%
Sandbag lunges: 3:38 3:31 faster than 43%
Run 8: 3:21 3:30 faster than 58%
Wall balls: 3:39 4:15 faster than 92%
Roxzone: 3:13 3:36 faster than 70%
Runs (8 km) 36:51 35:30 faster than 41%
Stations (8) 24:44
Finish 1:04:44 1:06:32 129th of 304 · faster than 57%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Pro Men, 40-44 1:19:25 92nd of 216; 12th of 28 aged 40-44 35:05 37:54 6:30 Runs 35:05 · Stations 37:54 · Roxzone 6:30

92nd of 216 Pro Men (faster than 57%).

Arco Kolken at HYROX Heerenveen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 216 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Men here
Run 1: 3:55 4:03 faster than 55%
SkiErg: 4:06 4:13 faster than 76%
Run 2: 3:55 4:17 faster than 73%
Sled push: 3:39 3:24 faster than 35%
Run 3: 4:00 4:33 faster than 80%
Sled pull: 5:24 6:12 faster than 66%
Run 4: 4:25 4:39 faster than 63%
Burpee broad jump: 5:17 4:49 faster than 37%
Run 5: 4:27 4:49 faster than 67%
Row: 4:36 4:36 faster than 51%
Run 6: 5:09 4:46 faster than 26%
Farmers carry: 3:36 2:07 faster than 3%
Run 7: 4:29 4:51 faster than 65%
Sandbag lunges: 5:20 5:08 faster than 41%
Run 8: 4:48 5:24 faster than 71%
Wall balls: 5:56 6:21 faster than 65%
Roxzone: 6:30 7:32 faster than 75%
Runs (8 km) 35:05 37:24 faster than 65%
Stations (8) 37:54
Finish 1:19:25 1:22:29 92nd of 216 · faster than 57%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Men, team 40-49, with Gijs Daalmijer 1:04:00 114th of 898; 18th of 148 aged 40-49 34:22 22:15 7:23† Runs 34:22 · Stations 22:15 · Roxzone 7:23

114th of 898 Doubles Men (faster than 87%).

Arco Kolken at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 5:56 6:29 faster than 73%
SkiErg: 3:45 3:57 faster than 86%
Run 2: 3:47 4:20 faster than 82%
Sled push: 1:21 1:28 faster than 72%
Run 3: 3:53 4:39 faster than 87%
Sled pull: 2:49 3:08 faster than 72%
Run 4: 3:59 4:41 faster than 85%
Burpee broad jump: 2:55 3:19 faster than 70%
Run 5: 3:54 4:45 faster than 89%
Row: 3:54 4:24 faster than 98%
Run 6: 4:20 4:42 faster than 69%
Farmers carry: 1:21 1:36 faster than 86%
Run 7: 4:08 4:40 faster than 80%
Sandbag lunges: 2:43 3:26 faster than 90%
Run 8: 4:25 4:59 faster than 79%
Wall balls: 3:27 3:59 faster than 97%
Roxzone †: 7:23
Runs (8 km) 34:22 39:25 faster than 82%
Stations (8) 22:15
Finish 1:04:00 1:14:14 114th of 898 · faster than 87%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Open Men, 40-44 1:04:22 41st of 2,469; 5th of 276 aged 40-44 33:15 27:06 4:06 Runs 33:15 · Stations 27:06 · Roxzone 4:06

41st of 2,469 Open Men (faster than 98%). Against the 37 who finished around 1:02:55: most time gained on burpee broad jump (0:12), most lost on the eight runs (1:20). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:55 more).

Arco Kolken at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 4:25 5:09 faster than 86%
SkiErg: 4:04 4:25 faster than 92%
Run 2: 4:00 4:54 faster than 94%
Sled push: 2:19 2:48 faster than 85%
Run 3: 4:00 5:15 faster than 97%
Sled pull: 3:31 5:06 faster than 96%
Run 4: 4:01 5:17 faster than 97%
Burpee broad jump: 3:22 5:45 faster than 98%
Run 5: 4:06 5:31 faster than 98%
Row: 4:10 4:45 faster than 98%
Run 6: 4:07 5:19 faster than 96%
Farmers carry: 1:28 2:07 faster than 97%
Run 7: 4:09 5:18 faster than 96%
Sandbag lunges: 3:58 5:05 faster than 87%
Run 8: 4:30 5:59 faster than 96%
Wall balls: 4:14 5:58 faster than 93%
Roxzone: 4:06 6:51 faster than 98%
Runs (8 km) 33:15 43:09 faster than 96%
Stations (8) 27:06
Finish 1:04:22 1:26:37 41st of 2,469 · faster than 98%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025 · 2 results
Race results
Open Men, 40-44 1:07:48 97th of 1,476; 10th of 173 aged 40-44 28:33* 30:13* 4:25 Runs 28:33 · Stations 30:13 · Roxzone 4:25

97th of 1,476 Open Men (faster than 93%). Against the 43 who finished around 1:06:26: most time gained on the roxzone (0:29), most lost on wall balls (1:33).

Arco Kolken at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 5:21 6:33 faster than 92%
SkiErg: 4:02 4:25 faster than 94%
Run 2: 3:38 4:38 faster than 95%
Sled push: 2:22 2:38 faster than 71%
Run 3: 3:44 4:52 faster than 96%
Sled pull: 3:55 4:19 faster than 69%
Run 4: 3:49 4:54 faster than 95%
Burpee broad jump: 3:57 5:32 faster than 88%
Run 5: —
Row: 4:27 4:45 faster than 83%
Run 6: 4:08 4:57 faster than 89%
Farmers carry: 1:41 1:58 faster than 78%
Run 7: 3:58 4:56 faster than 93%
Sandbag lunges: 3:49 4:57 faster than 85%
Run 8: 3:56 5:09 faster than 94%
Wall balls: 6:00 5:53 faster than 46%
Roxzone: 4:25 7:01 faster than 97%
Runs (8 km) 28:33 36:08 faster than 95%
Stations (8) 30:13
Finish 1:07:48 1:24:18 97th of 1,476 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Kevin Greeven 1:02:00 57th of 820; 26th of 365 aged 30-39 30:27* 22:09* 5:01 Runs 30:27 · Stations 22:09 · Roxzone 5:01

57th of 820 Doubles Men (faster than 93%).

Arco Kolken at HYROX Maastricht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 6:10 6:49 faster than 74%
SkiErg: 3:44 3:59 faster than 89%
Run 2: 4:02 4:42 faster than 86%
Sled push: 1:33 1:32 faster than 48%
Run 3: 4:01 4:55 faster than 91%
Sled pull: 2:16 2:55 faster than 91%
Run 4: 3:57 5:00 faster than 95%
Burpee broad jump: 2:42 3:10 faster than 77%
Run 5: —
Row: 4:32 4:25 faster than 37%
Run 6: 4:03 5:04 faster than 94%
Farmers carry: 1:22 1:31 faster than 78%
Run 7: 4:07 5:05 faster than 93%
Sandbag lunges: 2:40 3:18 faster than 89%
Run 8: 4:08 5:05 faster than 90%
Wall balls: 3:20 3:52 faster than 97%
Roxzone: 5:01 6:11 faster than 88%
Runs (8 km) 30:27 36:43 faster than 90%
Stations (8) 22:09
Finish 1:02:00 1:13:57 57th of 820 · faster than 93%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 40-44 1:02:37 37th of 2,198; 5th of 288 aged 40-44 32:49 25:54 3:57 Runs 32:49 · Stations 25:54 · Roxzone 3:57

37th of 2,198 Open Men (faster than 98%). Against the 33 who finished around 1:00:53: most time gained on farmers carry (0:07), most lost on the eight runs (0:50). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:09 more).

Arco Kolken at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:02 3:44 faster than 90%
SkiErg: 4:03 4:25 faster than 93%
Run 2: 4:06 5:17 faster than 96%
Sled push: 1:53 2:23 faster than 89%
Run 3: 4:11 5:36 faster than 98%
Sled pull: 3:04 4:22 faster than 96%
Run 4: 4:13 5:38 faster than 97%
Burpee broad jump: 3:32 5:37 faster than 95%
Run 5: 4:12 5:50 faster than 98%
Row: 4:10 4:47 faster than 98%
Run 6: 4:21 5:40 faster than 96%
Farmers carry: 1:21 1:58 faster than 96%
Run 7: 4:22 5:41 faster than 96%
Sandbag lunges: 3:45 4:59 faster than 88%
Run 8: 4:28 6:27 faster than 98%
Wall balls: 4:06 6:16 faster than 95%
Roxzone: 3:57 6:17 faster than 98%
Runs (8 km) 32:49 44:23 faster than 97%
Stations (8) 25:54
Finish 1:02:37 1:26:09 37th of 2,198 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Arco has done each station

Part Best Race Typical
SkiErg 3:58 Amsterdam 2026 · best of 6 4:34
Sled push 1:53 Amsterdam 2024 · best of 6 3:04
Sled pull 3:04 Amsterdam 2024 · best of 6 4:57
Burpee broad jump 3:22 Rotterdam 2025 · best of 6 5:38
Row 4:10 Rotterdam 2025 · best of 6 4:53
Farmers carry 1:21 Amsterdam 2024 · best of 6 2:11
Sandbag lunges 3:45 Amsterdam 2024 · best of 6 5:20
Wall balls 4:06 Amsterdam 2024 · best of 6 7:03
Runs (8 km) 28:33 Maastricht 2025 · best of 6 41:47
Roxzone 3:57 Amsterdam 2024 · best of 6 7:23
How to read

Each station's best across Arco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Arcoedge = faster than everyone, centre = slowest

This chart shows where Arco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 89%).

See the numbers
Part Arco: faster than
Ski 93%
Push 90%
Pull 96%
BBJ 95%
Row 98%
Carry 97%
Lunges 89%
Wall balls 96%
Roxzone 98%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 90%
Sled pull faster than 96%
Burpee broad jump faster than 95%
Row faster than 98%
Farmers carry faster than 97%
Sandbag lunges faster than 89%
Wall balls faster than 96%
Roxzone faster than 98%
Runs (8 km) faster than 98%

How much of the field Arco beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 89%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:30 faster
Sled pull 1:18 faster
Burpee broad jump 2:05 faster
Row 0:37 faster
Farmers carry 0:37 faster
Sandbag lunges 1:14 faster
Wall balls 2:10 faster
Roxzone 2:20 faster
Runs (8 km) 11:34 faster

Arco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:34 faster); weakest: SkiErg (0:22 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arco against the typical Open Men finisher

Arco1:02:37
3:024:034:061:534:113:044:133:324:124:104:211:214:223:454:284:063:57
Typical Open Men1:24:57
3:444:255:172:235:364:225:385:375:504:475:401:585:414:596:276:166:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arco: 32:55 running, 25:54 at the stations and 3:57 in the roxzone; the longest station was the row (4:10).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Arco Typical Open Men
Run 1 3:02 3:44
SkiErg 4:03 4:25
Run 2 4:06 5:17
Sled push 1:53 2:23
Run 3 4:11 5:36
Sled pull 3:04 4:22
Run 4 4:13 5:38
Burpee broad jump 3:32 5:37
Run 5 4:12 5:50
Row 4:10 4:47
Run 6 4:21 5:40
Farmers carry 1:21 1:58
Run 7 4:22 5:41
Sandbag lunges 3:45 4:59
Run 8 4:28 6:27
Wall balls 4:06 6:16
Roxzone 3:57 6:17
Finish 1:02:37 1:26:09

The race in order, left to right. A wider block than the one below is slower than typical.

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