NED Arco Kolken
15 HYROX results (8 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:02:37 (Amsterdam 2024) · Pro Men 1:19:25 (Heerenveen 2025) · Pro Doubles Men 1:03:08 (Helsinki 2026) · Doubles Men 1:00:45 (Helsinki 2026) · Relay Men 0:58:06 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Eelco Van Der Wind, Arco Kolken, Henk Kenter, Michel Van Breevoortwhat the whole field did → | Relay Men · team 40+ | 0:58:06 | 8th of 37 | 28:40 | 24:50 | 4:39 | splitsSkiErg4:10Sled push1:57Sled pull3:09Burpee broad jump2:47Row4:10Farmers carry1:19Sandbag lunges3:11Wall balls4:07Run 12:54Run 23:29Run 33:44Run 43:32Run 53:48Run 63:33Run 73:36Run 84:06Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:13:16 | top 21% 357/1,771 | 34:24 | 32:53 | 6:03 | splitsSkiErg4:04Sled push2:46Sled pull3:37Burpee broad jump5:37Row4:36Farmers carry1:46Sandbag lunges4:41Wall balls5:46Run 13:57Run 23:56Run 34:06Run 44:26Run 54:24Run 64:25Run 74:26Run 84:48Full report for this race → |
| Helsinki 2026 9 May 2026team: Arco Kolken, Henk Kenterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:08 | top 46% 77/168 | 34:14 | 24:26 | 4:33 | splitsSkiErg3:50Sled push2:06Sled pull3:16Burpee broad jump2:28Row3:59Farmers carry1:35Sandbag lunges3:09Wall balls4:03Run 14:41Run 24:08Run 34:08Run 44:06Run 54:10Run 64:07Run 74:10Run 84:48Full report for this race → |
| Helsinki 2026 9 May 2026team: Henk Kenter, Arco Kolkenwhat the whole field did → | Doubles Men · team 40-44 | 1:00:45 | top 7% 29/431 | 33:53 | 22:18 | 4:37 | splitsSkiErg3:46Sled push1:39Sled pull2:28Burpee broad jump2:40Row4:03Farmers carry1:24Sandbag lunges2:45Wall balls3:33Run 14:41Run 24:03Run 34:07Run 44:07Run 54:04Run 64:04Run 74:08Run 84:42Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:08:40 | top 7% 183/2,721 | 34:08 | 29:47 | 4:49 | splitsSkiErg4:14Sled push2:13Sled pull3:28Burpee broad jump3:41Row4:36Farmers carry1:41Sandbag lunges4:05Wall balls5:49Run 14:09Run 23:53Run 33:59Run 44:01Run 54:21Run 64:15Run 74:24Run 85:11Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Arco Kolken, Henk Kenterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:22 | top 43% 211/492 | 33:20 | 25:20 | 5:46 | splitsSkiErg3:36Sled push2:03Sled pull3:22Burpee broad jump2:51Row3:59Farmers carry1:39Sandbag lunges4:08Wall balls3:42Run 13:22Run 24:04Run 34:12Run 44:12Run 54:10Run 64:21Run 74:25Run 84:39Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:16:09 | top 26% 714/2,802 | 36:46 | 32:56 | 6:32 | splitsSkiErg3:58Sled push2:42Sled pull3:48Burpee broad jump4:09Row4:35Farmers carry3:04Sandbag lunges5:28Wall balls5:12Run 13:14Run 23:58Run 34:00Run 44:12Run 54:40Run 65:29Run 75:33Run 85:43Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:21:15 | top 39% 122/317 | 39:17 | 37:30 | 4:33 | splitsSkiErg4:04Sled push4:35Sled pull5:35Burpee broad jump3:47Row4:24Farmers carry2:32Sandbag lunges5:52Wall balls6:41Run 14:04Run 24:24Run 34:37Run 44:50Run 54:59Run 66:26Run 76:05Run 83:56Full report for this race → |
| Dublin 2025 12 Nov 2025team: Arco Kolken, Henk Kenterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:44 | top 44% 82/188 | 36:51 | 24:44 | 3:13 | splitsSkiErg3:48Sled push1:52Sled pull3:35Burpee broad jump2:37Row4:00Farmers carry1:35Sandbag lunges3:38Wall balls3:39Run 13:04Run 25:00Run 35:10Run 45:11Run 55:01Run 65:07Run 75:01Run 83:21Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 40-44 | 1:19:25 | top 43% 92/216 | 35:05 | 37:54 | 6:30 | splitsSkiErg4:06Sled push3:39Sled pull5:24Burpee broad jump5:17Row4:36Farmers carry3:36Sandbag lunges5:20Wall balls5:56Run 13:55Run 23:55Run 34:00Run 44:25Run 54:27Run 65:09Run 74:29Run 84:48Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Arco Kolken, Gijs Daalmijerwhat the whole field did → | Doubles Men · team 40-49 | 1:04:00 | top 13% 114/898 | 34:22 | 22:15 | 7:23 | splitsSkiErg3:45Sled push1:21Sled pull2:49Burpee broad jump2:55Row3:54Farmers carry1:21Sandbag lunges2:43Wall balls3:27Run 15:56Run 23:47Run 33:53Run 43:59Run 53:54Run 64:20Run 74:08Run 84:25Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:04:22 | top 2% 41/2,469 | 33:15 | 27:06 | 4:06 | splitsSkiErg4:04Sled push2:19Sled pull3:31Burpee broad jump3:22Row4:10Farmers carry1:28Sandbag lunges3:58Wall balls4:14Run 14:25Run 24:00Run 34:00Run 44:01Run 54:06Run 64:07Run 74:09Run 84:30Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Arco Kolken, Kevin Greevenwhat the whole field did → | Doubles Men · team 30-39 | 1:02:00 | top 7% 57/820 | 30:27* | 22:09* | 5:01 | splitsSkiErg3:44Sled push1:33Sled pull2:16Burpee broad jump2:42Row4:32Farmers carry1:22Sandbag lunges2:40Wall balls3:20Run 16:10Run 24:02Run 34:01Run 43:57Run 5—Run 64:03Run 74:07Run 84:08Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:07:48 | top 7% 97/1,476 | 28:33* | 30:13* | 4:25 | splitsSkiErg4:02Sled push2:22Sled pull3:55Burpee broad jump3:57Row4:27Farmers carry1:41Sandbag lunges3:49Wall balls6:00Run 15:21Run 23:38Run 33:44Run 43:49Run 5—Run 64:08Run 73:58Run 83:56Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:02:37 | top 2% 37/2,198 | 32:49 | 25:54 | 3:57 | splitsSkiErg4:03Sled push1:53Sled pull3:04Burpee broad jump3:32Row4:10Farmers carry1:21Sandbag lunges3:45Wall balls4:06Run 13:02Run 24:06Run 34:11Run 44:13Run 54:12Run 64:21Run 74:22Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
