GBR Antony James
9 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antony James at each race, oldest on the left; lower is faster.The best was 1:02:44 at London ExCeL (Dec 2025); Antony James was 18:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:25:29 |
| Manchester | Nov 2024 | Open Men | 1:13:55 |
| Glasgow | Mar 2025 | Open Men | 1:07:28 |
| London ExCeL | Dec 2025 | Open Men | 1:02:44 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:06:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:45 faster (1:25:29 to 1:02:44).
This line shows the finish time of Antony James at each race, oldest on the left; lower is faster.The best was 1:11:36 at Dublin (Nov 2025); Antony James was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:12:44 |
| Birmingham | Oct 2025 | Pro Men | 1:19:50 |
| Dublin | Nov 2025 | Pro Men | 1:11:36 |
| Manchester | Jan 2026 | Pro Men | 1:17:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
309th of 961 Open Men (faster than 67%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 47% |
| SkiErg: | 4:08 | 4:16 | faster than 69% |
| Run 2: | 4:04 | 4:00 | faster than 46% |
| Sled push: | 2:03 | 2:29 | faster than 83% |
| Run 3: | 4:06 | 4:14 | faster than 57% |
| Sled pull: | 3:25 | 3:45 | faster than 63% |
| Run 4: | 4:13 | 4:14 | faster than 51% |
| Burpee broad jump: | 3:22 | 4:18 | faster than 77% |
| Run 5: | 4:31 | 4:23 | faster than 41% |
| Row: | 4:08 | 4:33 | faster than 93% |
| Run 6: | 4:15 | 4:17 | faster than 51% |
| Farmers carry: | 1:37 | 1:55 | faster than 84% |
| Run 7: | 4:24 | 4:20 | faster than 46% |
| Sandbag lunges: | 4:06 | 4:14 | faster than 55% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 3:45 | 5:47 | faster than 94% |
| Roxzone: | 4:40 | 4:48 | faster than 54% |
| Runs (8 km) | 35:40 | 35:41 | faster than 50% |
| Stations (8) | 26:34 | ||
| Finish | 1:06:50 | 1:12:34 | 309th of 961 · faster than 67% |
252nd of 444 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:02 | faster than 51% |
| SkiErg: | 3:53 | 4:06 | faster than 90% |
| Run 2: | 4:14 | 4:22 | faster than 60% |
| Sled push: | 2:38 | 3:28 | faster than 94% |
| Run 3: | 4:50 | 4:44 | faster than 44% |
| Sled pull: | 4:03 | 5:02 | faster than 84% |
| Run 4: | 4:46 | 4:46 | faster than 50% |
| Burpee broad jump: | 4:04 | 4:14 | faster than 56% |
| Run 5: | 5:19 | 4:50 | faster than 24% |
| Row: | 4:11 | 4:24 | faster than 82% |
| Run 6: | 4:54 | 4:45 | faster than 41% |
| Farmers carry: | 1:35 | 2:02 | faster than 90% |
| Run 7: | 4:51 | 4:49 | faster than 47% |
| Sandbag lunges: | 4:42 | 4:55 | faster than 57% |
| Run 8: | 4:10 | 4:04 | faster than 45% |
| Wall balls: | 7:02 | 6:25 | faster than 37% |
| Roxzone: | 9:40 | 4:13 | faster than 1% |
| Runs (8 km) | 36:02 | 35:30 | faster than 45% |
| Stations (8) | 32:08 | ||
| Finish | 1:17:46 | 1:15:00 | 252nd of 444 · faster than 43% |
149th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on wall balls (0:38), most lost on the eight runs (2:43). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:15 | 4:50 | faster than 98% |
| Run 2: | 3:15 | 3:46 | faster than 86% |
| Sled push: | 1:50 | 2:48 | faster than 99% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 3:22 | 4:47 | faster than 97% |
| Run 4: | 3:23 | 4:02 | faster than 87% |
| Burpee broad jump: | 3:19 | 5:30 | faster than 96% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 4:17 | 4:56 | faster than 98% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 3:33 | 4:05 | faster than 82% |
| Sandbag lunges: | 3:24 | 5:09 | faster than 96% |
| Run 8: | 4:47 | 5:55 | faster than 91% |
| Wall balls: | 3:37 | 7:20 | fastest in the field |
| Roxzone: | 9:25 | 11:44 | faster than 89% |
| Runs (8 km) | 27:58 | 33:23 | faster than 88% |
| Stations (8) | 25:26 | ||
| Finish | 1:02:44 | 1:23:09 | 149th of 5,554 · faster than 97% |
139th of 350 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:40 | faster than 25% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:32 | 4:30 | faster than 46% |
| Sled push: | 2:15 | 3:10 | faster than 97% |
| Run 3: | 4:52 | 4:52 | faster than 50% |
| Sled pull: | 5:14 | 5:17 | faster than 52% |
| Run 4: | 5:12 | 4:57 | faster than 36% |
| Burpee broad jump: | 3:51 | 4:10 | faster than 59% |
| Run 5: | 5:21 | 5:02 | faster than 32% |
| Row: | 4:15 | 4:30 | faster than 86% |
| Run 6: | 5:09 | 4:54 | faster than 35% |
| Farmers carry: | 1:33 | 2:00 | faster than 92% |
| Run 7: | 5:09 | 5:00 | faster than 41% |
| Sandbag lunges: | 4:13 | 4:33 | faster than 63% |
| Run 8: | 3:49 | 3:35 | faster than 34% |
| Wall balls: | 5:25 | 6:36 | faster than 77% |
| Roxzone: | 3:56 | 3:46 | faster than 43% |
| Runs (8 km) | 36:52 | 35:32 | faster than 37% |
| Stations (8) | 30:52 | ||
| Finish | 1:11:36 | 1:14:28 | 139th of 350 · faster than 60% |
283rd of 434 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:29 | faster than 25% |
| SkiErg: | 4:19 | 4:12 | faster than 30% |
| Run 2: | 3:56 | 3:50 | faster than 43% |
| Sled push: | 3:28 | 3:47 | faster than 60% |
| Run 3: | 4:32 | 4:07 | faster than 26% |
| Sled pull: | 6:33 | 5:30 | faster than 23% |
| Run 4: | 4:45 | 4:11 | faster than 20% |
| Burpee broad jump: | 4:05 | 4:01 | faster than 47% |
| Run 5: | 4:53 | 4:16 | faster than 20% |
| Row: | 4:36 | 4:26 | faster than 29% |
| Run 6: | 4:28 | 4:11 | faster than 32% |
| Farmers carry: | 1:41 | 1:59 | faster than 79% |
| Run 7: | 4:33 | 4:14 | faster than 32% |
| Sandbag lunges: | 4:23 | 4:30 | faster than 53% |
| Run 8: | 4:46 | 4:22 | faster than 31% |
| Wall balls: | 7:04 | 6:21 | faster than 34% |
| Roxzone: | 7:07 | 5:15 | faster than 9% |
| Runs (8 km) | 36:40 | 33:47 | faster than 28% |
| Stations (8) | 36:09 | ||
| Finish | 1:19:50 | 1:14:19 | 283rd of 434 · faster than 34% |
124th of 337 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:24 | faster than 40% |
| SkiErg: | 4:19 | 4:17 | faster than 47% |
| Run 2: | 4:01 | 4:08 | faster than 57% |
| Sled push: | 2:38 | 3:11 | faster than 84% |
| Run 3: | 4:10 | 4:22 | faster than 64% |
| Sled pull: | 4:51 | 5:22 | faster than 67% |
| Run 4: | 4:32 | 4:29 | faster than 44% |
| Burpee broad jump: | 4:56 | 4:51 | faster than 48% |
| Run 5: | 4:45 | 4:31 | faster than 36% |
| Row: | 4:19 | 4:32 | faster than 86% |
| Run 6: | 4:33 | 4:26 | faster than 42% |
| Farmers carry: | 1:50 | 2:10 | faster than 71% |
| Run 7: | 4:41 | 4:30 | faster than 38% |
| Sandbag lunges: | 4:10 | 4:41 | faster than 73% |
| Run 8: | 5:33 | 5:19 | faster than 39% |
| Wall balls: | 5:20 | 6:25 | faster than 80% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 36:45 | 36:20 | faster than 45% |
| Stations (8) | 32:23 | ||
| Finish | 1:12:44 | 1:17:08 | 124th of 337 · faster than 63% |
273rd of 3,034 Open Men (faster than 91%). Against the 91 who finished around 1:07:52: most time gained on sled push (0:30), most lost on the eight runs (1:13). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:36 | faster than 79% |
| SkiErg: | 3:52 | 4:22 | faster than 99% |
| Run 2: | 4:34 | 5:02 | faster than 77% |
| Sled push: | 1:58 | 2:52 | faster than 98% |
| Run 3: | 4:55 | 5:22 | faster than 73% |
| Sled pull: | 3:18 | 4:24 | faster than 92% |
| Run 4: | 4:50 | 5:21 | faster than 77% |
| Burpee broad jump: | 4:46 | 5:20 | faster than 65% |
| Run 5: | 4:54 | 5:36 | faster than 81% |
| Row: | 4:14 | 4:43 | faster than 96% |
| Run 6: | 4:45 | 5:28 | faster than 83% |
| Farmers carry: | 1:29 | 2:04 | faster than 96% |
| Run 7: | 4:55 | 5:29 | faster than 77% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 88% |
| Run 8: | 3:58 | 4:41 | faster than 80% |
| Wall balls: | 4:24 | 6:31 | faster than 93% |
| Roxzone: | 3:39 | 4:55 | faster than 92% |
| Runs (8 km) | 36:02 | 40:58 | faster than 81% |
| Stations (8) | 27:52 | ||
| Finish | 1:07:28 | 1:22:00 | 273rd of 3,034 · faster than 91% |
335th of 1,206 Open Men (faster than 72%). Against the 36 who finished around 1:14:39: most time gained on sled pull (0:53), most lost on the eight runs (3:30). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:30 | faster than 27% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 4:55 | 4:54 | faster than 48% |
| Sled push: | 2:01 | 2:26 | faster than 84% |
| Run 3: | 5:00 | 5:12 | faster than 60% |
| Sled pull: | 3:10 | 4:16 | faster than 94% |
| Run 4: | 5:15 | 5:14 | faster than 49% |
| Burpee broad jump: | 4:29 | 5:08 | faster than 68% |
| Run 5: | 5:24 | 5:19 | faster than 46% |
| Row: | 4:08 | 4:35 | faster than 95% |
| Run 6: | 5:19 | 5:16 | faster than 47% |
| Farmers carry: | 1:28 | 1:58 | faster than 94% |
| Run 7: | 5:21 | 5:16 | faster than 43% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 84% |
| Run 8: | 5:56 | 5:43 | faster than 42% |
| Wall balls: | 4:47 | 6:03 | faster than 81% |
| Roxzone: | 5:08 | 5:39 | faster than 64% |
| Runs (8 km) | 41:02 | 40:49 | faster than 48% |
| Stations (8) | 27:51 | ||
| Finish | 1:13:55 | 1:20:16 | 335th of 1,206 · faster than 72% |
1,367th of 2,732 Open Men (faster than 49%). Against the 81 who finished around 1:25:29: most time gained on wall balls (2:10), most lost on the eight runs (4:50). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:16 | faster than 20% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:50 | 4:36 | faster than 35% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 4:50 | 4:54 | faster than 55% |
| Sled pull: | 3:58 | 4:53 | faster than 83% |
| Run 4: | 5:00 | 4:58 | faster than 48% |
| Burpee broad jump: | 5:56 | 5:51 | faster than 48% |
| Run 5: | 7:05 | 5:10 | faster than 5% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 5:58 | 5:02 | faster than 15% |
| Farmers carry: | 1:35 | 2:06 | faster than 93% |
| Run 7: | 5:36 | 5:02 | faster than 25% |
| Sandbag lunges: | 3:57 | 5:05 | faster than 85% |
| Run 8: | 6:05 | 5:32 | faster than 31% |
| Wall balls: | 4:43 | 6:43 | faster than 91% |
| Roxzone: | 8:02 | 7:31 | faster than 40% |
| Runs (8 km) | 45:17 | 40:42 | faster than 24% |
| Stations (8) | 32:14 | ||
| Finish | 1:25:29 | 1:25:29 | 1367th of 2,732 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Antony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 1:50 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 3:10 | Manchester 2024 · best of 5 | 4:57 |
| Burpee broad jump | 3:19 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:08 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:53 |
| Farmers carry | 1:22 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:24 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 3:37 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 27:58 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:39 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Antony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Antony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 89%).
See the numbers
| Part | Antony: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 97% |
| BBJ | 96% |
| Row | 99% |
| Carry | 98% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antony beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antony: 28:01 running, 25:26 at the stations and 9:25 in the roxzone; the longest station was the row (4:17).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Antony | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:13 |
| SkiErg | 4:15 | 4:50 |
| Run 2 | 3:15 | 3:46 |
| Sled push | 1:50 | 2:48 |
| Run 3 | 3:20 | 4:00 |
| Sled pull | 3:22 | 4:47 |
| Run 4 | 3:23 | 4:02 |
| Burpee broad jump | 3:19 | 5:30 |
| Run 5 | 3:34 | 4:09 |
| Row | 4:17 | 4:56 |
| Run 6 | 3:24 | 4:04 |
| Farmers carry | 1:22 | 2:03 |
| Run 7 | 3:33 | 4:05 |
| Sandbag lunges | 3:24 | 5:09 |
| Run 8 | 4:47 | 5:55 |
| Wall balls | 3:37 | 7:20 |
| Roxzone | 9:25 | 11:44 |
| Finish | 1:02:44 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:44.
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