GBR Antony James
9 HYROX results over 2 seasons. Personal bests: Open Men 1:02:44 (London ExCeL 2025) · Pro Men 1:11:36 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:45 faster (1:25:29 to 1:02:44).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:06:50 | top 33% 309/961 | 35:40 | 26:34 | 4:40 | splitsSkiErg4:08Sled push2:03Sled pull3:25Burpee broad jump3:22Row4:08Farmers carry1:37Sandbag lunges4:06Wall balls3:45Run 14:08Run 24:04Run 34:06Run 44:13Run 54:31Run 64:15Run 74:24Run 86:04Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:17:46 | 252nd of 444 | 36:02 | 32:08 | 9:40 | splitsSkiErg3:53Sled push2:38Sled pull4:03Burpee broad jump4:04Row4:11Farmers carry1:35Sandbag lunges4:42Wall balls7:02Run 13:02Run 24:14Run 34:50Run 44:46Run 55:19Run 64:54Run 74:51Run 84:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:02:44 | top 3% 149/5,554 | 27:58* | 25:26* | 9:25 | splitsSkiErg4:15Sled push1:50Sled pull3:22Burpee broad jump3:19Row4:17Farmers carry1:22Sandbag lunges3:24Wall balls3:37Run 12:45Run 23:15Run 33:20Run 43:23Run 53:34Run 63:24Run 73:33Run 84:47Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:11:36 | top 40% 139/350 | 36:52 | 30:52 | 3:56 | splitsSkiErg4:06Sled push2:15Sled pull5:14Burpee broad jump3:51Row4:15Farmers carry1:33Sandbag lunges4:13Wall balls5:25Run 12:53Run 24:32Run 34:52Run 45:12Run 55:21Run 65:09Run 75:09Run 83:49Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:19:50 | 283rd of 434 | 36:40 | 36:09 | 7:07 | splitsSkiErg4:19Sled push3:28Sled pull6:33Burpee broad jump4:05Row4:36Farmers carry1:41Sandbag lunges4:23Wall balls7:04Run 14:52Run 23:56Run 34:32Run 44:45Run 54:53Run 64:28Run 74:33Run 84:46Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:12:44 | top 37% 124/337 | 36:45 | 32:23 | 3:36 | splitsSkiErg4:19Sled push2:38Sled pull4:51Burpee broad jump4:56Row4:19Farmers carry1:50Sandbag lunges4:10Wall balls5:20Run 14:30Run 24:01Run 34:10Run 44:32Run 54:45Run 64:33Run 74:41Run 85:33Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:07:28 | top 9% 273/3,034 | 36:02 | 27:52 | 3:39 | splitsSkiErg3:52Sled push1:58Sled pull3:18Burpee broad jump4:46Row4:14Farmers carry1:29Sandbag lunges3:51Wall balls4:24Run 13:14Run 24:34Run 34:55Run 44:50Run 54:54Run 64:45Run 74:55Run 83:58Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:13:55 | top 28% 335/1,206 | 41:02 | 27:51 | 5:08 | splitsSkiErg3:56Sled push2:01Sled pull3:10Burpee broad jump4:29Row4:08Farmers carry1:28Sandbag lunges3:52Wall balls4:47Run 13:55Run 24:55Run 35:00Run 45:15Run 55:24Run 65:19Run 75:21Run 85:56Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:25:29 | 1367th of 2,732 | 45:17 | 32:14 | 8:02 | splitsSkiErg4:17Sled push2:50Sled pull3:58Burpee broad jump5:56Row4:58Farmers carry1:35Sandbag lunges3:57Wall balls4:43Run 15:55Run 24:50Run 34:50Run 45:00Run 57:05Run 65:58Run 75:36Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
