GBR Anna Gray
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 5 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Gray at each race, oldest on the left; lower is faster.The best was 1:16:55 at Cardiff (Apr 2026); Anna Gray was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:20:56 |
| Glasgow | Mar 2026 | Pro Women | 1:17:59 |
| Cardiff | Apr 2026 | Pro Women | 1:16:55 |
| Birmingham | Oct 2026 | Pro Women | 1:20:24 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:01 faster (1:20:56 to 1:16:55).
This line shows the finish time of Anna Gray at each race, oldest on the left; lower is faster.The best was 1:08:39 at London ExCeL (Dec 2025); Anna Gray was 20:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:29:01 |
| Cardiff | May 2025 | Open Women | 1:17:45 |
| London ExCeL | Dec 2025 | Open Women | 1:08:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Anna Gray at each race, oldest on the left; lower is faster.The best was 1:08:34 at Dublin (Nov 2025); Anna Gray was 28:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:08:34 |
| Glasgow | Mar 2026 | Doubles Women | 1:36:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
109th of 280 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:07 | faster than 39% |
| SkiErg: | 5:40 | 4:54 | faster than 1% |
| Run 2: | 4:19 | 4:27 | faster than 57% |
| Sled push: | 4:58 | 4:23 | faster than 26% |
| Run 3: | 4:18 | 4:44 | faster than 74% |
| Sled pull: | 6:20 | 5:22 | faster than 24% |
| Run 4: | 4:18 | 4:45 | faster than 74% |
| Burpee broad jump: | 5:33 | 5:01 | faster than 35% |
| Run 5: | 4:19 | 4:51 | faster than 74% |
| Row: | 5:27 | 5:04 | faster than 17% |
| Run 6: | 4:07 | 4:45 | faster than 84% |
| Farmers carry: | 2:26 | 2:32 | faster than 58% |
| Run 7: | 4:05 | 4:49 | faster than 87% |
| Sandbag lunges: | 4:20 | 4:50 | faster than 69% |
| Run 8: | 4:12 | 4:56 | faster than 87% |
| Wall balls: | 5:58 | 6:18 | faster than 57% |
| Roxzone: | 5:00 | 6:06 | faster than 82% |
| Runs (8 km) | 34:48 | 38:27 | faster than 73% |
| Stations (8) | 40:42 | ||
| Finish | 1:20:24 | 1:23:37 | 109th of 280 · faster than 61% |
60th of 231 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:10 | faster than 58% |
| SkiErg: | 5:42 | 4:58 | faster than 2% |
| Run 2: | 4:24 | 4:45 | faster than 71% |
| Sled push: | 4:24 | 4:16 | faster than 44% |
| Run 3: | 4:21 | 5:06 | faster than 86% |
| Sled pull: | 5:18 | 5:26 | faster than 55% |
| Run 4: | 4:25 | 5:09 | faster than 82% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 56% |
| Run 5: | 4:23 | 5:10 | faster than 87% |
| Row: | 5:20 | 5:10 | faster than 30% |
| Run 6: | 4:36 | 5:19 | faster than 83% |
| Farmers carry: | 2:48 | 3:25 | faster than 71% |
| Run 7: | 4:08 | 4:52 | faster than 86% |
| Sandbag lunges: | 4:04 | 4:52 | faster than 80% |
| Run 8: | 5:05 | 5:59 | faster than 85% |
| Wall balls: | 4:43 | 6:04 | faster than 84% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 36:19 | 41:30 | faster than 80% |
| Stations (8) | 37:49 | ||
| Finish | 1:16:55 | 1:25:33 | 60th of 231 · faster than 74% |
18th of 313 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:02 | faster than 90% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 3:46 | 4:49 | faster than 96% |
| Sled push: | 2:11 | 2:30 | faster than 83% |
| Run 3: | 3:46 | 5:02 | faster than 97% |
| Sled pull: | 3:35 | 3:59 | faster than 74% |
| Run 4: | 3:48 | 5:00 | faster than 96% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 73% |
| Run 5: | 3:46 | 5:08 | faster than 98% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 3:57 | 5:03 | faster than 95% |
| Farmers carry: | 1:51 | 1:57 | faster than 70% |
| Run 7: | 3:46 | 5:05 | faster than 98% |
| Sandbag lunges: | 3:27 | 3:56 | faster than 77% |
| Run 8: | 5:03 | 6:55 | faster than 98% |
| Wall balls: | 3:52 | 4:12 | faster than 74% |
| Roxzone: | 3:45 | 5:24 | faster than 98% |
| Runs (8 km) | 31:55 | 42:19 | faster than 96% |
| Stations (8) | 27:13 | ||
| Finish | 1:02:49 | 1:17:33 | 18th of 313 · faster than 94% |
80th of 299 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:54 | faster than 56% |
| SkiErg: | 5:44 | 4:54 | faster than 1% |
| Run 2: | 4:24 | 4:52 | faster than 73% |
| Sled push: | 3:12 | 3:46 | faster than 77% |
| Run 3: | 4:30 | 5:11 | faster than 80% |
| Sled pull: | 5:35 | 5:12 | faster than 36% |
| Run 4: | 4:19 | 5:10 | faster than 88% |
| Burpee broad jump: | 4:58 | 5:17 | faster than 59% |
| Run 5: | 4:24 | 5:16 | faster than 87% |
| Row: | 5:15 | 5:11 | faster than 44% |
| Run 6: | 4:28 | 5:11 | faster than 82% |
| Farmers carry: | 2:56 | 2:43 | faster than 40% |
| Run 7: | 4:30 | 5:17 | faster than 83% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 62% |
| Run 8: | 5:06 | 5:59 | faster than 83% |
| Wall balls: | 5:50 | 6:32 | faster than 67% |
| Roxzone: | 3:28 | 4:40 | faster than 87% |
| Runs (8 km) | 36:23 | 41:51 | faster than 81% |
| Stations (8) | 38:12 | ||
| Finish | 1:17:59 | 1:25:33 | 80th of 299 · faster than 73% |
1,662nd of 2,386 Doubles Women (faster than 30%). Against the 74 who finished around 1:37:05: most time gained on sandbag lunges (0:26), most lost on sled pull (0:58). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:15 | faster than 20% |
| SkiErg: | 4:54 | 4:49 | faster than 41% |
| Run 2: | 6:40 | 6:02 | faster than 26% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 6:58 | 6:19 | faster than 28% |
| Sled pull: | 5:10 | 3:59 | faster than 7% |
| Run 4: | 7:00 | 6:23 | faster than 30% |
| Burpee broad jump: | 5:14 | 4:28 | faster than 28% |
| Run 5: | 6:56 | 6:28 | faster than 36% |
| Row: | 5:31 | 5:24 | faster than 39% |
| Run 6: | 7:11 | 6:25 | faster than 28% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 6:55 | 6:25 | faster than 34% |
| Sandbag lunges: | 3:57 | 3:56 | faster than 49% |
| Run 8: | 7:57 | 7:15 | faster than 33% |
| Wall balls: | 4:48 | 4:49 | faster than 51% |
| Roxzone: | 7:18 | 5:47 | faster than 23% |
| Runs (8 km) | 56:38 | 51:40 | faster than 31% |
| Stations (8) | 33:02 | ||
| Finish | 1:36:54 | 1:29:12 | 1662nd of 2,386 · faster than 30% |
110th of 208 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:15 | faster than 34% |
| SkiErg: | 5:27 | 4:43 | faster than 0% |
| Run 2: | 6:10 | 4:24 | faster than 2% |
| Sled push: | 3:02 | 3:23 | faster than 69% |
| Run 3: | 4:18 | 4:38 | faster than 70% |
| Sled pull: | 5:43 | 5:05 | faster than 30% |
| Run 4: | 4:15 | 4:38 | faster than 74% |
| Burpee broad jump: | 5:21 | 5:02 | faster than 36% |
| Run 5: | 4:15 | 4:46 | faster than 81% |
| Row: | 5:18 | 4:53 | faster than 11% |
| Run 6: | 4:09 | 4:41 | faster than 82% |
| Farmers carry: | 2:43 | 2:10 | faster than 18% |
| Run 7: | 4:11 | 4:46 | faster than 83% |
| Sandbag lunges: | 4:52 | 4:39 | faster than 43% |
| Run 8: | 4:31 | 5:09 | faster than 82% |
| Wall balls: | 6:40 | 5:58 | faster than 28% |
| Roxzone: | 5:36 | 6:36 | faster than 83% |
| Runs (8 km) | 36:19 | 37:10 | faster than 58% |
| Stations (8) | 39:06 | ||
| Finish | 1:20:56 | 1:19:48 | 110th of 208 · faster than 47% |
51st of 2,921 Open Women (faster than 98%). Against the 44 who finished around 1:07:41: most time gained on the eight runs (0:33), most lost on sled pull (0:59). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:39 | faster than 91% |
| SkiErg: | 5:42 | 5:33 | faster than 36% |
| Run 2: | 3:22 | 4:20 | faster than 96% |
| Sled push: | 1:53 | 2:46 | faster than 98% |
| Run 3: | 3:23 | 4:30 | faster than 98% |
| Sled pull: | 5:14 | 5:34 | faster than 62% |
| Run 4: | 3:24 | 4:35 | faster than 98% |
| Burpee broad jump: | 4:23 | 6:43 | faster than 94% |
| Run 5: | 3:25 | 4:39 | faster than 98% |
| Row: | 5:05 | 5:34 | faster than 89% |
| Run 6: | 3:22 | 4:37 | faster than 98% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 3:19 | 4:36 | faster than 99% |
| Sandbag lunges: | 3:05 | 5:02 | faster than 99% |
| Run 8: | 4:34 | 6:33 | fastest in the field |
| Wall balls: | 4:34 | 6:49 | faster than 93% |
| Roxzone: | 9:14 | 13:10 | faster than 98% |
| Runs (8 km) | 27:45 | 37:29 | faster than 99% |
| Stations (8) | 31:44 | ||
| Finish | 1:08:39 | 1:31:10 | 51st of 2,921 · faster than 98% |
65th of 1,507 Doubles Women (faster than 95%). Against the 45 who finished around 1:09:00: most time gained on sled pull (0:32), most lost on the eight runs (1:27). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:54 | faster than 86% |
| SkiErg: | 4:06 | 4:45 | fastest in the field |
| Run 2: | 5:28 | 6:14 | faster than 83% |
| Sled push: | 1:26 | 1:39 | faster than 86% |
| Run 3: | 5:35 | 6:33 | faster than 89% |
| Sled pull: | 2:48 | 3:57 | faster than 99% |
| Run 4: | 5:38 | 6:38 | faster than 88% |
| Burpee broad jump: | 2:56 | 4:21 | faster than 96% |
| Run 5: | 5:42 | 6:45 | faster than 88% |
| Row: | 4:37 | 5:11 | faster than 96% |
| Run 6: | 5:44 | 6:43 | faster than 88% |
| Farmers carry: | 1:24 | 1:51 | faster than 98% |
| Run 7: | 5:40 | 6:44 | faster than 90% |
| Sandbag lunges: | 3:19 | 3:38 | faster than 71% |
| Run 8: | 3:46 | 4:37 | faster than 91% |
| Wall balls: | 3:39 | 4:30 | faster than 95% |
| Roxzone: | 3:38 | 4:56 | faster than 94% |
| Runs (8 km) | 40:45 | 48:09 | faster than 89% |
| Stations (8) | 24:15 | ||
| Finish | 1:08:34 | 1:23:19 | 65th of 1,507 · faster than 95% |
154th of 987 Open Women (faster than 84%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:32 | faster than 72% |
| SkiErg: | 5:33 | 5:15 | faster than 22% |
| Run 2: | 4:24 | 5:11 | faster than 89% |
| Sled push: | 1:58 | 2:39 | faster than 92% |
| Run 3: | 8:01 | 5:25 | faster than 3% |
| Sled pull: | 4:46 | 5:27 | faster than 72% |
| Run 4: | 4:35 | 5:28 | faster than 91% |
| Burpee broad jump: | 5:23 | 7:03 | faster than 83% |
| Run 5: | 4:28 | 5:35 | faster than 96% |
| Row: | 5:11 | 5:26 | faster than 74% |
| Run 6: | 4:25 | 5:31 | faster than 96% |
| Farmers carry: | 2:13 | 2:16 | faster than 53% |
| Run 7: | 4:28 | 5:30 | faster than 95% |
| Sandbag lunges: | 3:43 | 4:41 | faster than 86% |
| Run 8: | 5:06 | 6:30 | faster than 96% |
| Wall balls: | 4:45 | 6:03 | faster than 84% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 40:36 | 45:00 | faster than 77% |
| Stations (8) | 33:32 | ||
| Finish | 1:17:45 | 1:29:55 | 154th of 987 · faster than 84% |
596th of 1,368 Open Women (faster than 56%). Against the 42 who finished around 1:29:29: most time gained on burpee broad jump (0:53), most lost on the eight runs (17:53).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:17 | |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 4:19 | 5:08 | |
| Sled push: | 2:04 | 2:44 | faster than 95% |
| Run 3: | 6:27 | 5:22 | |
| Sled pull: | 4:31 | 5:16 | faster than 79% |
| Run 4: | 6:18 | 5:24 | |
| Burpee broad jump: | 5:28 | 6:30 | faster than 74% |
| Run 5: | 5:42 | 5:34 | |
| Row: | 7:27 | 5:22 | faster than 0% |
| Run 6: | 7:04 | 5:28 | |
| Farmers carry: | 2:34 | 2:21 | faster than 36% |
| Run 7: | 10:34 | 5:30 | |
| Sandbag lunges: | 4:31 | 5:06 | faster than 69% |
| Run 8: | 17:31 | 7:15 | |
| Wall balls: | 5:45 | 6:49 | faster than 73% |
| Roxzone: | — | 6:03 | |
| Runs (8 km) | 1:02:37 | 45:13 | faster than 3% |
| Stations (8) | 37:26 | ||
| Finish | 1:29:01 | 1:31:16 | 596th of 1,368 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Stockholm 2025 · best of 4 | 4:53 |
| Sled push | 3:02 | Stockholm 2025 · best of 4 | 3:56 |
| Sled pull | 5:18 | Cardiff 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:58 | Glasgow 2026 · best of 4 | 5:12 |
| Row | 5:15 | Glasgow 2026 · best of 4 | 5:07 |
| Farmers carry | 2:26 | Birmingham Birm · best of 4 | 2:36 |
| Sandbag lunges | 4:04 | Cardiff 2026 · best of 4 | 5:10 |
| Wall balls | 4:43 | Cardiff 2026 · best of 4 | 6:18 |
| Runs (8 km) | 34:48 | Birmingham Birm · best of 4 | 40:26 |
| Roxzone | 3:28 | Glasgow 2026 · best of 3 | 6:34 |
How to read
Each station's best across Anna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Rebecca Harrison2 races
- Abbie Webster1 race
- Katie McGonigle1 race
- Lauren Gray1 race
- Rosie Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 2% |
| Push | 44% |
| Pull | 56% |
| BBJ | 57% |
| Row | 31% |
| Carry | 72% |
| Lunges | 80% |
| Wall balls | 85% |
| Roxzone | 90% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: SkiErg (0:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 36:22 running, 37:49 at the stations and 2:47 in the roxzone; the longest station was the SkiErg (5:42).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Anna | Typical Pro Women |
|---|---|---|
| Run 1 | 5:00 | 5:10 |
| SkiErg | 5:42 | 4:58 |
| Run 2 | 4:24 | 4:45 |
| Sled push | 4:24 | 4:16 |
| Run 3 | 4:21 | 5:06 |
| Sled pull | 5:18 | 5:26 |
| Run 4 | 4:25 | 5:09 |
| Burpee broad jump | 5:30 | 5:43 |
| Run 5 | 4:23 | 5:10 |
| Row | 5:20 | 5:10 |
| Run 6 | 4:36 | 5:19 |
| Farmers carry | 2:48 | 3:25 |
| Run 7 | 4:08 | 4:52 |
| Sandbag lunges | 4:04 | 4:52 |
| Run 8 | 5:05 | 5:59 |
| Wall balls | 4:43 | 6:04 |
| Roxzone | 2:47 | 3:42 |
| Finish | 1:16:55 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:44 against the typical Pro Women finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
