GBR Andrew Stafford
9 HYROX races over 3 seasons. Best Pro Men time: 1:15:32 at Manchester 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Stafford at each race, oldest on the left; lower is faster.The best was 1:15:32 at Manchester (Nov 2024); Andrew Stafford was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:19:58 |
| Manchester | Nov 2024 | Pro Men | 1:15:32 |
| Glasgow | Mar 2025 | Pro Men | 1:16:55 |
| Cardiff | May 2025 | Pro Men | 1:17:46 |
| London ExCeL | Dec 2025 | Pro Men | 1:19:33 |
| Manchester | Jan 2026 | Pro Men | 1:22:56 |
| London Olympia | Mar 2026 | Pro Men | 1:19:09 |
| Cardiff | Apr 2026 | Pro Men | 1:16:46 |
| Birmingham | Oct 2026 | Pro Men | 1:19:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:26 faster (1:19:58 to 1:15:32).
9 results at 9 races
408th of 693 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:32 | faster than 51% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 4:00 | 3:58 | faster than 49% |
| Sled push: | 4:51 | 4:00 | faster than 18% |
| Run 3: | 4:18 | 4:14 | faster than 46% |
| Sled pull: | 5:56 | 4:58 | faster than 26% |
| Run 4: | 4:28 | 4:16 | faster than 39% |
| Burpee broad jump: | 3:14 | 4:07 | faster than 79% |
| Run 5: | 4:39 | 4:20 | faster than 35% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 4:39 | 4:14 | faster than 30% |
| Farmers carry: | 1:45 | 2:05 | faster than 74% |
| Run 7: | 4:52 | 4:19 | faster than 24% |
| Sandbag lunges: | 4:23 | 4:44 | faster than 59% |
| Run 8: | 4:54 | 4:32 | faster than 35% |
| Wall balls: | 8:32 | 6:50 | faster than 25% |
| Roxzone: | 5:34 | 5:21 | faster than 43% |
| Runs (8 km) | 36:17 | 34:36 | faster than 38% |
| Stations (8) | 37:43 | ||
| Finish | 1:19:28 | 1:16:06 | 408th of 693 · faster than 41% |
242nd of 533 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:37 | faster than 45% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 4:19 | 4:15 | faster than 44% |
| Sled push: | 4:37 | 4:02 | faster than 26% |
| Run 3: | 4:43 | 4:36 | faster than 42% |
| Sled pull: | 5:41 | 5:06 | faster than 33% |
| Run 4: | 4:48 | 4:36 | faster than 38% |
| Burpee broad jump: | 3:28 | 4:30 | faster than 85% |
| Run 5: | 4:52 | 4:38 | faster than 37% |
| Row: | 4:34 | 4:32 | faster than 45% |
| Run 6: | 4:58 | 4:44 | faster than 39% |
| Farmers carry: | 2:18 | 2:48 | faster than 78% |
| Run 7: | 4:36 | 4:21 | faster than 36% |
| Sandbag lunges: | 4:01 | 4:34 | faster than 73% |
| Run 8: | 5:54 | 5:24 | faster than 30% |
| Wall balls: | 5:43 | 6:37 | faster than 70% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 38:47 | 37:29 | faster than 40% |
| Stations (8) | 34:45 | ||
| Finish | 1:16:46 | 1:17:50 | 242nd of 533 · faster than 54% |
263rd of 445 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:05 | faster than 36% |
| SkiErg: | 4:17 | 4:12 | faster than 36% |
| Run 2: | 4:05 | 3:58 | faster than 41% |
| Sled push: | 3:45 | 3:40 | faster than 47% |
| Run 3: | 4:23 | 4:15 | faster than 43% |
| Sled pull: | 5:21 | 4:52 | faster than 35% |
| Run 4: | 4:27 | 4:15 | faster than 38% |
| Burpee broad jump: | 2:56 | 4:10 | faster than 90% |
| Run 5: | 4:42 | 4:20 | faster than 32% |
| Row: | 4:42 | 4:27 | faster than 24% |
| Run 6: | 6:30 | 4:13 | faster than 1% |
| Farmers carry: | 1:57 | 2:04 | faster than 64% |
| Run 7: | 4:46 | 4:18 | faster than 26% |
| Sandbag lunges: | 4:22 | 4:48 | faster than 62% |
| Run 8: | 6:23 | 5:56 | faster than 35% |
| Wall balls: | 7:31 | 6:40 | faster than 38% |
| Roxzone: | 4:53 | 4:51 | faster than 48% |
| Runs (8 km) | 39:28 | 35:32 | faster than 26% |
| Stations (8) | 34:51 | ||
| Finish | 1:19:09 | 1:16:12 | 263rd of 445 · faster than 40% |
324th of 444 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:02 | faster than 49% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 4:38 | 4:22 | faster than 32% |
| Sled push: | 3:52 | 3:28 | faster than 27% |
| Run 3: | 5:04 | 4:44 | faster than 32% |
| Sled pull: | 5:36 | 5:02 | faster than 33% |
| Run 4: | 5:23 | 4:46 | faster than 21% |
| Burpee broad jump: | 3:49 | 4:14 | faster than 64% |
| Run 5: | 5:36 | 4:50 | faster than 16% |
| Row: | 4:34 | 4:24 | faster than 30% |
| Run 6: | 5:27 | 4:45 | faster than 17% |
| Farmers carry: | 1:56 | 2:02 | faster than 58% |
| Run 7: | 5:42 | 4:49 | faster than 13% |
| Sandbag lunges: | 5:26 | 4:55 | faster than 34% |
| Run 8: | 4:53 | 4:04 | faster than 17% |
| Wall balls: | 9:34 | 6:25 | faster than 10% |
| Roxzone: | 4:21 | 4:13 | faster than 44% |
| Runs (8 km) | 39:43 | 35:30 | faster than 21% |
| Stations (8) | 38:57 | ||
| Finish | 1:22:56 | 1:15:00 | 324th of 444 · faster than 27% |
588th of 929 Pro Men (faster than 36%). Against the 30 who finished around 1:20:11: most time gained on burpee broad jump (1:39), most lost on the eight runs (1:18). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:47 | faster than 23% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 3:31 | 3:18 | faster than 34% |
| Sled push: | 3:13 | 3:15 | faster than 54% |
| Run 3: | 3:52 | 3:30 | faster than 26% |
| Sled pull: | 6:23 | 5:25 | faster than 27% |
| Run 4: | 3:58 | 3:33 | faster than 24% |
| Burpee broad jump: | 3:12 | 4:10 | faster than 83% |
| Run 5: | 4:03 | 3:37 | faster than 24% |
| Row: | 4:48 | 4:34 | faster than 26% |
| Run 6: | 4:08 | 3:34 | faster than 18% |
| Farmers carry: | 1:46 | 1:58 | faster than 66% |
| Run 7: | 4:13 | 3:38 | faster than 16% |
| Sandbag lunges: | 4:24 | 4:46 | faster than 63% |
| Run 8: | 5:56 | 5:14 | faster than 24% |
| Wall balls: | 7:40 | 6:37 | faster than 32% |
| Roxzone: | 10:54 | 10:03 | faster than 31% |
| Runs (8 km) | 32:40 | 29:39 | faster than 25% |
| Stations (8) | 36:05 | ||
| Finish | 1:19:33 | 1:15:21 | 588th of 929 · faster than 36% |
181st of 337 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:24 | faster than 29% |
| SkiErg: | 4:28 | 4:17 | faster than 23% |
| Run 2: | 4:20 | 4:08 | faster than 34% |
| Sled push: | 3:11 | 3:11 | faster than 51% |
| Run 3: | 4:33 | 4:22 | faster than 36% |
| Sled pull: | 5:23 | 5:22 | faster than 49% |
| Run 4: | 4:45 | 4:29 | faster than 32% |
| Burpee broad jump: | 3:22 | 4:51 | faster than 92% |
| Run 5: | 4:46 | 4:31 | faster than 34% |
| Row: | 4:44 | 4:32 | faster than 27% |
| Run 6: | 4:55 | 4:26 | faster than 23% |
| Farmers carry: | 1:44 | 2:10 | faster than 79% |
| Run 7: | 5:07 | 4:30 | faster than 19% |
| Sandbag lunges: | 3:47 | 4:41 | faster than 86% |
| Run 8: | 5:51 | 5:19 | faster than 28% |
| Wall balls: | 8:02 | 6:25 | faster than 23% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 38:57 | 36:20 | faster than 29% |
| Stations (8) | 34:41 | ||
| Finish | 1:17:46 | 1:17:08 | 181st of 337 · faster than 46% |
154th of 245 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:08 | faster than 39% |
| SkiErg: | 4:16 | 4:06 | faster than 25% |
| Run 2: | 4:32 | 4:26 | faster than 43% |
| Sled push: | 3:47 | 3:11 | faster than 24% |
| Run 3: | 4:58 | 4:42 | faster than 31% |
| Sled pull: | 4:49 | 4:46 | faster than 48% |
| Run 4: | 5:11 | 4:41 | faster than 26% |
| Burpee broad jump: | 3:56 | 3:58 | faster than 52% |
| Run 5: | 5:18 | 4:52 | faster than 28% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 5:23 | 4:43 | faster than 20% |
| Farmers carry: | 1:51 | 1:57 | faster than 62% |
| Run 7: | 5:21 | 4:50 | faster than 24% |
| Sandbag lunges: | 4:23 | 4:37 | faster than 61% |
| Run 8: | 4:37 | 4:02 | faster than 27% |
| Wall balls: | 6:43 | 6:01 | faster than 33% |
| Roxzone: | 4:14 | 3:58 | faster than 38% |
| Runs (8 km) | 38:30 | 35:38 | faster than 27% |
| Stations (8) | 34:17 | ||
| Finish | 1:16:55 | 1:13:18 | 154th of 245 · faster than 37% |
66th of 147 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:08 | faster than 26% |
| SkiErg: | 4:11 | 4:03 | faster than 26% |
| Run 2: | 4:31 | 4:29 | faster than 47% |
| Sled push: | 3:09 | 2:56 | faster than 37% |
| Run 3: | 4:55 | 4:44 | faster than 37% |
| Sled pull: | 4:56 | 5:14 | faster than 60% |
| Run 4: | 5:12 | 4:48 | faster than 28% |
| Burpee broad jump: | 3:07 | 4:27 | faster than 94% |
| Run 5: | 5:09 | 4:51 | faster than 33% |
| Row: | 4:21 | 4:22 | faster than 54% |
| Run 6: | 5:31 | 4:51 | faster than 20% |
| Farmers carry: | 1:40 | 2:01 | faster than 82% |
| Run 7: | 5:29 | 4:56 | faster than 22% |
| Sandbag lunges: | 3:43 | 5:08 | faster than 93% |
| Run 8: | 5:41 | 5:20 | faster than 34% |
| Wall balls: | 5:50 | 6:34 | faster than 69% |
| Roxzone: | 4:49 | 4:56 | faster than 54% |
| Runs (8 km) | 39:50 | 37:16 | faster than 30% |
| Stations (8) | 30:57 | ||
| Finish | 1:15:32 | 1:16:51 | 66th of 147 · faster than 55% |
164th of 343 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:45 | faster than 77% |
| SkiErg: | 4:16 | 4:11 | faster than 38% |
| Run 2: | 4:09 | 4:11 | faster than 54% |
| Sled push: | 4:16 | 3:18 | faster than 11% |
| Run 3: | 4:30 | 4:31 | faster than 52% |
| Sled pull: | 6:24 | 5:52 | faster than 39% |
| Run 4: | 4:46 | 4:32 | faster than 34% |
| Burpee broad jump: | 3:25 | 4:53 | faster than 91% |
| Run 5: | 4:43 | 4:40 | faster than 45% |
| Row: | 4:32 | 4:29 | faster than 43% |
| Run 6: | 4:54 | 4:32 | faster than 30% |
| Farmers carry: | 1:50 | 2:06 | faster than 71% |
| Run 7: | 4:54 | 4:37 | faster than 32% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 5:12 | 5:03 | faster than 41% |
| Wall balls: | 6:41 | 6:42 | faster than 50% |
| Roxzone: | 6:09 | 6:40 | faster than 63% |
| Runs (8 km) | 37:28 | 36:54 | faster than 44% |
| Stations (8) | 36:26 | ||
| Finish | 1:19:58 | 1:21:03 | 164th of 343 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2026 · best of 9 | 4:17 |
| Sled push | 3:09 | Manchester 2024 · best of 9 | 3:45 |
| Sled pull | 4:49 | Glasgow 2025 · best of 9 | 5:43 |
| Burpee broad jump | 2:56 | London Olympia 2026 · best of 9 | 4:25 |
| Row | 4:21 | Manchester 2024 · best of 9 | 4:35 |
| Farmers carry | 1:40 | Manchester 2024 · best of 9 | 2:11 |
| Sandbag lunges | 3:43 | Manchester 2024 · best of 9 | 5:03 |
| Wall balls | 5:43 | Cardiff 2026 · best of 9 | 6:49 |
| Runs (8 km) | 32:40 | London ExCeL 2025 · best of 9 | 36:58 |
| Roxzone | 4:14 | Glasgow 2025 · best of 7 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 147 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 27% |
| Push | 37% |
| Pull | 61% |
| BBJ | 95% |
| Row | 54% |
| Carry | 83% |
| Lunges | 94% |
| Wall balls | 70% |
| Roxzone | 55% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:25 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 39:53 running, 30:57 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 37:07 running, 34:45 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:08 |
| SkiErg | 4:11 | 4:03 |
| Run 2 | 4:31 | 4:29 |
| Sled push | 3:09 | 2:56 |
| Run 3 | 4:55 | 4:44 |
| Sled pull | 4:56 | 5:14 |
| Run 4 | 5:12 | 4:48 |
| Burpee broad jump | 3:07 | 4:27 |
| Run 5 | 5:09 | 4:51 |
| Row | 4:21 | 4:22 |
| Run 6 | 5:31 | 4:51 |
| Farmers carry | 1:40 | 2:01 |
| Run 7 | 5:29 | 4:56 |
| Sandbag lunges | 3:43 | 5:08 |
| Run 8 | 5:41 | 5:20 |
| Wall balls | 5:50 | 6:34 |
| Roxzone | 4:49 | 4:56 |
| Finish | 1:15:32 | 1:16:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:32.
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