Andrew Stafford
8 HYROX results over 2 seasons. Best Pro Men time 1:15:32 at Manchester 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:26 faster (1:19:58 to 1:15:32).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 50-54 | 1:16:46 | top 46% 242/533 | 38:47 | 34:45 | 3:14 | splitsSkiErg4:23Sled push4:37Sled pull5:41Burpee broad jump3:28Row4:34Farmers carry2:18Sandbag lunges4:01Wall balls5:43Run 14:40Run 24:19Run 34:43Run 44:48Run 54:52Run 64:58Run 74:36Run 85:54Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:19:09 | 263rd of 445 | 39:28 | 34:51 | 4:53 | splitsSkiErg4:17Sled push3:45Sled pull5:21Burpee broad jump2:56Row4:42Farmers carry1:57Sandbag lunges4:22Wall balls7:31Run 14:16Run 24:05Run 34:23Run 44:27Run 54:42Run 66:30Run 74:46Run 86:23Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:22:56 | 324th of 444 | 39:43 | 38:57 | 4:21 | splitsSkiErg4:10Sled push3:52Sled pull5:36Burpee broad jump3:49Row4:34Farmers carry1:56Sandbag lunges5:26Wall balls9:34Run 13:03Run 24:38Run 35:04Run 45:23Run 55:36Run 65:27Run 75:42Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:19:33 | 588th of 929 | 32:40* | 36:05* | 10:54 | splitsSkiErg4:39Sled push3:13Sled pull6:23Burpee broad jump3:12Row4:48Farmers carry1:46Sandbag lunges4:24Wall balls7:40Run 13:03Run 23:31Run 33:52Run 43:58Run 54:03Run 64:08Run 74:13Run 85:56Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 50-54 | 1:17:46 | 181st of 337 | 38:57 | 34:41 | 4:08 | splitsSkiErg4:28Sled push3:11Sled pull5:23Burpee broad jump3:22Row4:44Farmers carry1:44Sandbag lunges3:47Wall balls8:02Run 14:40Run 24:20Run 34:33Run 44:45Run 54:46Run 64:55Run 75:07Run 85:51Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:16:55 | 154th of 245 | 38:30 | 34:17 | 4:14 | splitsSkiErg4:16Sled push3:47Sled pull4:49Burpee broad jump3:56Row4:32Farmers carry1:51Sandbag lunges4:23Wall balls6:43Run 13:13Run 24:32Run 34:58Run 45:11Run 55:18Run 65:23Run 75:21Run 84:37Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:15:32 | top 45% 66/147 | 39:50 | 30:57 | 4:49 | splitsSkiErg4:11Sled push3:09Sled pull4:56Burpee broad jump3:07Row4:21Farmers carry1:40Sandbag lunges3:43Wall balls5:50Run 13:25Run 24:31Run 34:55Run 45:12Run 55:09Run 65:31Run 75:29Run 85:41Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:19:58 | top 48% 164/343 | 37:28 | 36:26 | 6:09 | splitsSkiErg4:16Sled push4:16Sled pull6:24Burpee broad jump3:25Row4:32Farmers carry1:50Sandbag lunges5:02Wall balls6:41Run 14:23Run 24:09Run 34:30Run 44:46Run 54:43Run 64:54Run 74:54Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 147 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:32.
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- Every session written for your weak station, not a generic plan
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