GBR Andrew Neail
14 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Neail at each race, oldest on the left; lower is faster.The best was 1:12:57 at Birmingham (Oct 2026); Andrew Neail was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:18:30 |
| Birmingham | Oct 2025 | Pro Men | 1:22:20 |
| Manchester | Jan 2026 | Pro Men | 1:23:11 |
| Bilbao | Feb 2026 | Pro Men | 1:16:48 |
| Glasgow | Mar 2026 | Pro Men | 1:15:22 |
| London Olympia | Mar 2026 | Pro Men | 1:15:22 |
| Barcelona | May 2026 | Pro Men | 1:18:03 |
| Geneva | Oct 2026 | Pro Men | 1:16:39 |
| Birmingham | Oct 2026 | Pro Men | 1:12:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:33 faster (1:18:30 to 1:12:57).
This line shows the finish time of Andrew Neail at each race, oldest on the left; lower is faster.The best was 1:07:06 at London Olympia (EMEA Championship) (Mar 2026); Andrew Neail was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:12:51 |
| London | Dec 2024 | Open Men | 1:10:11 |
| Bilbao | Feb 2025 | Open Men | 1:13:50 |
| Cardiff | May 2025 | Open Men | 1:17:28 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:07:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
14 results at 14 races
275th of 693 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 56% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 3:48 | 3:58 | faster than 64% |
| Sled push: | 3:19 | 4:00 | faster than 83% |
| Run 3: | 3:55 | 4:14 | faster than 71% |
| Sled pull: | 4:38 | 4:58 | faster than 64% |
| Run 4: | 3:52 | 4:16 | faster than 76% |
| Burpee broad jump: | 3:23 | 4:07 | faster than 75% |
| Run 5: | 3:55 | 4:20 | faster than 75% |
| Row: | 4:15 | 4:30 | faster than 82% |
| Run 6: | 3:54 | 4:14 | faster than 69% |
| Farmers carry: | 1:52 | 2:05 | faster than 66% |
| Run 7: | 3:59 | 4:19 | faster than 69% |
| Sandbag lunges: | 4:09 | 4:44 | faster than 67% |
| Run 8: | 4:01 | 4:32 | faster than 76% |
| Wall balls: | 10:36 | 6:50 | faster than 11% |
| Roxzone: | 4:41 | 5:21 | faster than 75% |
| Runs (8 km) | 31:48 | 34:36 | faster than 70% |
| Stations (8) | 36:32 | ||
| Finish | 1:12:57 | 1:16:06 | 275th of 693 · faster than 60% |
217th of 478 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:29 | faster than 59% |
| SkiErg: | 4:34 | 4:31 | faster than 42% |
| Run 2: | 3:43 | 3:59 | faster than 69% |
| Sled push: | 4:04 | 4:27 | faster than 66% |
| Run 3: | 3:53 | 4:21 | faster than 80% |
| Sled pull: | 5:08 | 5:12 | faster than 52% |
| Run 4: | 3:50 | 4:18 | faster than 80% |
| Burpee broad jump: | 3:49 | 4:13 | faster than 64% |
| Run 5: | 3:56 | 4:22 | faster than 79% |
| Row: | 4:36 | 4:42 | faster than 63% |
| Run 6: | 3:54 | 4:13 | faster than 75% |
| Farmers carry: | 1:54 | 2:08 | faster than 64% |
| Run 7: | 4:00 | 4:19 | faster than 73% |
| Sandbag lunges: | 5:21 | 4:44 | faster than 32% |
| Run 8: | 4:41 | 5:11 | faster than 76% |
| Wall balls: | 10:07 | 6:39 | faster than 12% |
| Roxzone: | 4:54 | 5:38 | faster than 76% |
| Runs (8 km) | 32:17 | 35:15 | faster than 75% |
| Stations (8) | 39:33 | ||
| Finish | 1:16:39 | 1:18:27 | 217th of 478 · faster than 54% |
336th of 618 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:00 | faster than 40% |
| SkiErg: | 4:28 | 4:25 | faster than 41% |
| Run 2: | 4:02 | 4:09 | faster than 59% |
| Sled push: | 3:29 | 4:10 | faster than 81% |
| Run 3: | 4:08 | 4:31 | faster than 76% |
| Sled pull: | 5:06 | 5:15 | faster than 56% |
| Run 4: | 4:16 | 4:28 | faster than 64% |
| Burpee broad jump: | 4:20 | 3:59 | faster than 35% |
| Run 5: | 4:16 | 4:29 | faster than 64% |
| Row: | 4:27 | 4:31 | faster than 61% |
| Run 6: | 4:20 | 4:25 | faster than 55% |
| Farmers carry: | 1:55 | 2:03 | faster than 59% |
| Run 7: | 4:22 | 4:27 | faster than 56% |
| Sandbag lunges: | 5:05 | 4:33 | faster than 32% |
| Run 8: | 4:28 | 4:42 | faster than 62% |
| Wall balls: | 10:43 | 6:39 | faster than 10% |
| Roxzone: | 4:39 | 5:17 | faster than 72% |
| Runs (8 km) | 33:54 | 35:17 | faster than 61% |
| Stations (8) | 39:33 | ||
| Finish | 1:18:03 | 1:16:20 | 336th of 618 · faster than 45% |
209th of 445 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:05 | faster than 52% |
| SkiErg: | 4:17 | 4:12 | faster than 36% |
| Run 2: | 3:50 | 3:58 | faster than 59% |
| Sled push: | 3:46 | 3:40 | faster than 46% |
| Run 3: | 3:57 | 4:15 | faster than 69% |
| Sled pull: | 4:58 | 4:52 | faster than 47% |
| Run 4: | 4:00 | 4:15 | faster than 67% |
| Burpee broad jump: | 3:59 | 4:10 | faster than 56% |
| Run 5: | 4:03 | 4:20 | faster than 68% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 3:59 | 4:13 | faster than 65% |
| Farmers carry: | 1:53 | 2:04 | faster than 69% |
| Run 7: | 4:07 | 4:18 | faster than 61% |
| Sandbag lunges: | 2:39 | 4:48 | faster than 98% |
| Run 8: | 5:34 | 5:56 | faster than 65% |
| Wall balls: | 9:11 | 6:40 | faster than 18% |
| Roxzone: | 6:50 | 4:51 | faster than 11% |
| Runs (8 km) | 33:27 | 35:32 | faster than 65% |
| Stations (8) | 35:08 | ||
| Finish | 1:15:22 | 1:16:12 | 209th of 445 · faster than 53% |
315th of 961 Open Men (faster than 67%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:06 | faster than 52% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 3:52 | 4:00 | faster than 60% |
| Sled push: | 2:01 | 2:29 | faster than 85% |
| Run 3: | 4:03 | 4:14 | faster than 60% |
| Sled pull: | 3:21 | 3:45 | faster than 67% |
| Run 4: | 3:58 | 4:14 | faster than 66% |
| Burpee broad jump: | 3:49 | 4:18 | faster than 64% |
| Run 5: | 3:59 | 4:23 | faster than 73% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 4:02 | 4:17 | faster than 64% |
| Farmers carry: | 1:41 | 1:55 | faster than 76% |
| Run 7: | 4:05 | 4:20 | faster than 64% |
| Sandbag lunges: | 2:01 ‡ | 4:14 | |
| Run 8: | 5:31 | 5:58 | faster than 68% |
| Wall balls: | 5:37 | 5:47 | faster than 52% |
| Roxzone: | 6:30 | 4:48 | faster than 15% |
| Runs (8 km) | 33:29 | 35:41 | faster than 66% |
| Stations (8) | 27:10 | ||
| Finish | 1:07:06 | 1:12:34 | 315th of 961 · faster than 67% |
256th of 480 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 32% |
| SkiErg: | 4:23 | 4:16 | faster than 30% |
| Run 2: | 4:15 | 4:09 | faster than 42% |
| Sled push: | 3:08 | 3:33 | faster than 73% |
| Run 3: | 4:17 | 4:27 | faster than 62% |
| Sled pull: | 4:28 | 4:36 | faster than 53% |
| Run 4: | 4:19 | 4:28 | faster than 60% |
| Burpee broad jump: | 3:47 | 3:57 | faster than 56% |
| Run 5: | 4:18 | 4:30 | faster than 64% |
| Row: | 4:34 | 4:34 | faster than 50% |
| Run 6: | 4:20 | 4:25 | faster than 58% |
| Farmers carry: | 1:55 | 2:05 | faster than 62% |
| Run 7: | 4:30 | 4:30 | faster than 50% |
| Sandbag lunges: | 5:02 | 4:31 | faster than 37% |
| Run 8: | 4:57 | 5:11 | faster than 65% |
| Wall balls: | 9:17 | 6:30 | faster than 11% |
| Roxzone: | 3:33 | 3:49 | faster than 64% |
| Runs (8 km) | 35:20 | 36:03 | faster than 56% |
| Stations (8) | 36:34 | ||
| Finish | 1:15:22 | 1:14:27 | 256th of 480 · faster than 46% |
172nd of 285 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:07 | faster than 32% |
| SkiErg: | 4:26 | 4:14 | faster than 23% |
| Run 2: | 4:07 | 3:58 | faster than 36% |
| Sled push: | 3:32 | 4:03 | faster than 75% |
| Run 3: | 4:15 | 4:15 | faster than 50% |
| Sled pull: | 5:07 | 5:18 | faster than 56% |
| Run 4: | 4:15 | 4:17 | faster than 53% |
| Burpee broad jump: | 3:45 | 3:54 | faster than 58% |
| Run 5: | 4:20 | 4:21 | faster than 52% |
| Row: | 4:25 | 4:28 | faster than 58% |
| Run 6: | 4:13 | 4:15 | faster than 53% |
| Farmers carry: | 1:44 | 1:52 | faster than 63% |
| Run 7: | 4:19 | 4:20 | faster than 49% |
| Sandbag lunges: | 4:49 | 4:35 | faster than 44% |
| Run 8: | 4:23 | 4:32 | faster than 59% |
| Wall balls: | 10:26 | 6:30 | faster than 7% |
| Roxzone: | 4:28 | 4:53 | faster than 70% |
| Runs (8 km) | 34:10 | 34:03 | faster than 49% |
| Stations (8) | 38:14 | ||
| Finish | 1:16:48 | 1:14:52 | 172nd of 285 · faster than 39% |
329th of 444 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:02 | faster than 18% |
| SkiErg: | 4:19 | 4:06 | faster than 20% |
| Run 2: | 4:46 | 4:22 | faster than 24% |
| Sled push: | 3:20 | 3:28 | faster than 59% |
| Run 3: | 4:51 | 4:44 | faster than 43% |
| Sled pull: | 5:25 | 5:02 | faster than 37% |
| Run 4: | 5:00 | 4:46 | faster than 39% |
| Burpee broad jump: | 4:24 | 4:14 | faster than 45% |
| Run 5: | 5:00 | 4:50 | faster than 41% |
| Row: | 4:34 | 4:24 | faster than 30% |
| Run 6: | 4:54 | 4:45 | faster than 41% |
| Farmers carry: | 2:11 | 2:02 | faster than 40% |
| Run 7: | 5:04 | 4:49 | faster than 36% |
| Sandbag lunges: | 5:33 | 4:55 | faster than 29% |
| Run 8: | 4:16 | 4:04 | faster than 38% |
| Wall balls: | 11:53 | 6:25 | faster than 3% |
| Roxzone: | 4:25 | 4:13 | faster than 43% |
| Runs (8 km) | 37:11 | 35:30 | faster than 39% |
| Stations (8) | 41:39 | ||
| Finish | 1:23:11 | 1:15:00 | 329th of 444 · faster than 25% |
319th of 434 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:29 | faster than 22% |
| SkiErg: | 4:23 | 4:12 | faster than 18% |
| Run 2: | 4:00 | 3:50 | faster than 39% |
| Sled push: | 4:28 | 3:47 | faster than 25% |
| Run 3: | 4:03 | 4:07 | faster than 56% |
| Sled pull: | 6:30 | 5:30 | faster than 23% |
| Run 4: | 4:08 | 4:11 | faster than 53% |
| Burpee broad jump: | 4:10 | 4:01 | faster than 45% |
| Run 5: | 4:10 | 4:16 | faster than 57% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 4:09 | 4:11 | faster than 52% |
| Farmers carry: | 2:30 | 1:59 | faster than 18% |
| Run 7: | 4:17 | 4:14 | faster than 46% |
| Sandbag lunges: | 5:15 | 4:30 | faster than 25% |
| Run 8: | 4:21 | 4:22 | faster than 51% |
| Wall balls: | 11:14 | 6:21 | faster than 5% |
| Roxzone: | 5:18 | 5:15 | faster than 48% |
| Runs (8 km) | 34:01 | 33:47 | faster than 48% |
| Stations (8) | 43:04 | ||
| Finish | 1:22:20 | 1:14:19 | 319th of 434 · faster than 26% |
711th of 2,041 Open Men (faster than 65%). Against the 62 who finished around 1:17:32: most time gained on the eight runs (1:28), most lost on wall balls (2:44). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 56% |
| SkiErg: | 4:37 | 4:32 | faster than 40% |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 2:11 | 2:59 | faster than 96% |
| Run 3: | 4:21 | 4:51 | faster than 78% |
| Sled pull: | 4:05 | 4:43 | faster than 78% |
| Run 4: | 4:24 | 4:53 | faster than 77% |
| Burpee broad jump: | 5:26 | 5:57 | faster than 63% |
| Run 5: | 4:25 | 4:59 | faster than 80% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:27 | 4:54 | faster than 75% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 4:32 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:53 | 4:46 | faster than 46% |
| Run 8: | 5:21 | 5:50 | faster than 71% |
| Wall balls: | 8:44 | 6:41 | faster than 20% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 36:29 | 40:14 | faster than 75% |
| Stations (8) | 36:37 | ||
| Finish | 1:17:28 | 1:22:29 | 711th of 2,041 · faster than 65% |
138th of 229 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:08 | faster than 31% |
| SkiErg: | 4:23 | 4:08 | faster than 19% |
| Run 2: | 4:06 | 4:01 | faster than 42% |
| Sled push: | 3:08 | 3:12 | faster than 54% |
| Run 3: | 4:10 | 4:18 | faster than 61% |
| Sled pull: | 5:30 | 4:54 | faster than 30% |
| Run 4: | 4:18 | 4:21 | faster than 53% |
| Burpee broad jump: | 4:43 | 4:09 | faster than 33% |
| Run 5: | 4:18 | 4:28 | faster than 58% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 4:15 | 4:24 | faster than 58% |
| Farmers carry: | 2:33 | 2:05 | faster than 26% |
| Run 7: | 4:22 | 4:31 | faster than 57% |
| Sandbag lunges: | 5:56 | 4:50 | faster than 21% |
| Run 8: | 5:45 | 5:52 | faster than 56% |
| Wall balls: | 7:51 | 6:40 | faster than 27% |
| Roxzone: | 4:33 | 4:32 | faster than 49% |
| Runs (8 km) | 35:31 | 36:20 | faster than 56% |
| Stations (8) | 38:32 | ||
| Finish | 1:18:30 | 1:16:11 | 138th of 229 · faster than 39% |
279th of 1,012 Open Men (faster than 72%). Against the 30 who finished around 1:14:39: most time gained on the eight runs (0:50), most lost on wall balls (0:47). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:57 | faster than 40% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 4:16 | 4:28 | faster than 64% |
| Sled push: | 2:27 | 3:06 | faster than 90% |
| Run 3: | 4:18 | 4:48 | faster than 77% |
| Sled pull: | 4:13 | 4:56 | faster than 77% |
| Run 4: | 4:24 | 4:49 | faster than 74% |
| Burpee broad jump: | 4:38 | 4:51 | faster than 57% |
| Run 5: | 4:23 | 4:58 | faster than 81% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:22 | 4:51 | faster than 77% |
| Farmers carry: | 2:16 | 2:05 | faster than 37% |
| Run 7: | 4:21 | 4:51 | faster than 77% |
| Sandbag lunges: | 5:01 | 4:58 | faster than 48% |
| Run 8: | 4:33 | 5:09 | faster than 76% |
| Wall balls: | 5:52 | 5:51 | faster than 49% |
| Roxzone: | 4:56 | 5:57 | faster than 79% |
| Runs (8 km) | 35:37 | 39:06 | faster than 75% |
| Stations (8) | 33:21 | ||
| Finish | 1:13:50 | 1:20:36 | 279th of 1,012 · faster than 72% |
254th of 2,324 Open Men (faster than 89%). Against the 70 who finished around 1:09:44: most time gained on sled pull (0:16), most lost on wall balls (0:34). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:45 | faster than 70% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 3:57 | 4:21 | faster than 76% |
| Sled push: | 2:25 | 3:04 | faster than 89% |
| Run 3: | 4:00 | 4:41 | faster than 87% |
| Sled pull: | 3:46 | 5:03 | faster than 92% |
| Run 4: | 4:07 | 4:44 | faster than 83% |
| Burpee broad jump: | 4:17 | 5:53 | faster than 85% |
| Run 5: | 4:05 | 4:56 | faster than 89% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 4:01 | 4:48 | faster than 88% |
| Farmers carry: | 1:46 | 2:07 | faster than 80% |
| Run 7: | 4:02 | 4:47 | faster than 88% |
| Sandbag lunges: | 4:10 | 5:05 | faster than 78% |
| Run 8: | 4:19 | 5:33 | faster than 92% |
| Wall balls: | 5:33 | 6:43 | faster than 73% |
| Roxzone: | 5:45 | 7:38 | faster than 91% |
| Runs (8 km) | 33:50 | 39:49 | faster than 86% |
| Stations (8) | 30:41 | ||
| Finish | 1:10:11 | 1:25:48 | 254th of 2,324 · faster than 89% |
394th of 2,732 Open Men (faster than 85%). Against the 83 who finished around 1:13:06: most time gained on the roxzone (0:37), most lost on the eight runs (0:23). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 45% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:23 | 4:36 | faster than 64% |
| Sled push: | 2:26 | 2:51 | faster than 80% |
| Run 3: | 4:23 | 4:54 | faster than 80% |
| Sled pull: | 3:44 | 4:53 | faster than 90% |
| Run 4: | 4:24 | 4:58 | faster than 81% |
| Burpee broad jump: | 4:40 | 5:51 | faster than 78% |
| Run 5: | 4:22 | 5:10 | faster than 87% |
| Row: | 4:22 | 4:46 | faster than 89% |
| Run 6: | 4:21 | 5:02 | faster than 85% |
| Farmers carry: | 1:56 | 2:06 | faster than 67% |
| Run 7: | 4:21 | 5:02 | faster than 84% |
| Sandbag lunges: | 4:03 | 5:05 | faster than 82% |
| Run 8: | 4:32 | 5:32 | faster than 89% |
| Wall balls: | 5:45 | 6:43 | faster than 70% |
| Roxzone: | 5:32 | 7:31 | faster than 92% |
| Runs (8 km) | 36:04 | 40:42 | faster than 80% |
| Stations (8) | 31:19 | ||
| Finish | 1:12:51 | 1:25:29 | 394th of 2,732 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia 2026 · best of 9 | 4:17 |
| Sled push | 3:08 | Glasgow 2026 · best of 9 | 3:45 |
| Sled pull | 4:28 | Glasgow 2026 · best of 9 | 5:43 |
| Burpee broad jump | 3:23 | Birmingham Birm · best of 9 | 4:25 |
| Row | 4:15 | Birmingham Birm · best of 9 | 4:35 |
| Farmers carry | 1:44 | Bilbao 2026 · best of 9 | 2:11 |
| Sandbag lunges | 2:39 | London Olympia 2026 · best of 9 | 5:03 |
| Wall balls | 7:51 | London 2025 · best of 9 | 6:49 |
| Runs (8 km) | 31:48 | Birmingham Birm · best of 9 | 36:58 |
| Roxzone | 3:33 | Glasgow 2026 · best of 9 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 47% |
| Push | 84% |
| Pull | 65% |
| BBJ | 76% |
| Row | 83% |
| Carry | 66% |
| Lunges | 67% |
| Wall balls | 12% |
| Roxzone | 76% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Wall balls (3:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 31:52 running, 36:32 at the stations and 4:41 in the roxzone; the longest station was the wall balls (10:36).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:32 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 3:48 | 3:58 |
| Sled push | 3:19 | 4:00 |
| Run 3 | 3:55 | 4:14 |
| Sled pull | 4:38 | 4:58 |
| Run 4 | 3:52 | 4:16 |
| Burpee broad jump | 3:23 | 4:07 |
| Run 5 | 3:55 | 4:20 |
| Row | 4:15 | 4:30 |
| Run 6 | 3:54 | 4:14 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 3:59 | 4:19 |
| Sandbag lunges | 4:09 | 4:44 |
| Run 8 | 4:01 | 4:32 |
| Wall balls | 10:36 | 6:50 |
| Roxzone | 4:41 | 5:21 |
| Finish | 1:12:57 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Pro Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
