Athlete · Pro Women · 40-44 · USA USA

Amy Clement

www.roxtimes.com/athletes/amy-clement-99b68435

20 HYROX races over 3 seasons: 6 solo, 14 in a team with 13 partners.

Best Pro Women time1:26:33Miami Beach 2025
Best Pro Women place48thof 109 · Miami Beach 2025
Latest race1:31:43tampa Oct Tamp · Open Women14:04 slower than Amy's best Open Women time (1:17:39)
Strongest part of the raceRuns (8 km)faster than 73% of Pro Women at Miami Beach 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:33

This line shows the finish time of Amy Clement at each race, oldest on the left; lower is faster.The best was 1:26:33 at Miami Beach (Apr 2025); Amy Clement was 2:42 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Navy Pier Nov 2024 Pro Women 1:27:05
Miami Beach Apr 2025 Pro Women 1:26:33
Toronto Oct 2025 Pro Women 1:32:52
Miami Apr 2026 Pro Women 1:29:47

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:32 faster (1:27:05 to 1:26:33).

Every race

20 results at 16 races

Tap a result for its full report
tampa Oct Tamp 24–25 Oct 2026 · 2 results
Race results
Open Women, 40-44 1:31:43 634th of 1,732; 85th of 236 aged 40-44 44:35 39:24 7:49 Runs 44:35 · Stations 39:24 · Roxzone 7:49

634th of 1,732 Open Women (faster than 63%). Against the 53 who finished around 1:31:01: most time gained on burpee broad jump (0:38), most lost on wall balls (1:28). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 0:41 more).

Amy Clement at HYROX tampa Oct Tamp, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,732 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,732 Open Women here
Run 1: 4:48 5:27 faster than 80%
SkiErg: 4:47 5:16 faster than 91%
Run 2: 5:05 5:37 faster than 74%
Sled push: 3:34 2:58 faster than 22%
Run 3: 5:08 6:00 faster than 84%
Sled pull: 5:03 5:37 faster than 70%
Run 4: 5:50 5:58 faster than 55%
Burpee broad jump: 5:29 6:33 faster than 74%
Run 5: 5:49 6:03 faster than 59%
Row: 5:20 5:28 faster than 63%
Run 6: 6:26 5:56 faster than 34%
Farmers carry: 2:10 2:17 faster than 62%
Run 7: 5:36 5:55 faster than 62%
Sandbag lunges: 5:28 5:23 faster than 48%
Run 8: 5:59 6:06 faster than 54%
Wall balls: 7:33 6:59 faster than 41%
Roxzone: 7:49 8:09 faster than 56%
Runs (8 km) 44:35 47:23 faster than 64%
Stations (8) 39:24
Finish 1:31:43 1:36:55 634th of 1,732 · faster than 63%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Jaime Filer 1:10:57 41st of 206; 2nd of 25 aged 40-44 39:33 24:16‡ 7:13 Runs 39:33 · Stations 24:16 · Roxzone 7:13

41st of 206 Pro Doubles Women (faster than 80%).

Amy Clement at HYROX tampa Oct Tamp, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 206 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 206 Pro Doubles Women here
Run 1: 4:20 5:14 faster than 79%
SkiErg: 4:09 4:33 faster than 94%
Run 2: 4:44 5:21 faster than 73%
Sled push: 2:06 2:27 faster than 80%
Run 3: 5:01 5:38 faster than 71%
Sled pull: 3:35 4:23 faster than 85%
Run 4: 5:03 5:37 faster than 70%
Burpee broad jump: 2:36 3:28 faster than 88%
Run 5: 5:04 5:38 faster than 69%
Row: 4:32 4:49 faster than 80%
Run 6: 5:04 5:42 faster than 69%
Farmers carry: 1:34 1:56 faster than 95%
Run 7: 5:13 5:39 faster than 66%
Sandbag lunges: — 4:03
Run 8: 5:07 5:45 faster than 70%
Wall balls: 3:50 4:09 faster than 68%
Roxzone: 7:13 6:49 faster than 41%
Runs (8 km) 39:33 44:53 faster than 71%
Stations (8) 24:16
Finish 1:10:57 1:21:23 41st of 206 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Amy Medlin 1:09:59 34th of 195; 10th of 45 aged 35-39 38:08 27:19 4:35 Runs 38:08 · Stations 27:19 · Roxzone 4:35

34th of 195 Pro Doubles Women (faster than 82%).

Amy Clement at HYROX Boston 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 195 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 195 Pro Doubles Women here
Run 1: 3:38 4:30 faster than 84%
SkiErg: 4:05 4:33 faster than 96%
Run 2: 4:39 5:24 faster than 77%
Sled push: 3:05 3:02 faster than 47%
Run 3: 5:01 5:39 faster than 74%
Sled pull: 3:36 4:25 faster than 88%
Run 4: 4:55 5:39 faster than 77%
Burpee broad jump: 3:13 3:37 faster than 68%
Run 5: 4:51 5:46 faster than 80%
Row: 4:25 4:53 faster than 92%
Run 6: 4:54 5:45 faster than 79%
Farmers carry: 1:46 2:00 faster than 86%
Run 7: 4:54 5:53 faster than 78%
Sandbag lunges: 3:30 4:06 faster than 76%
Run 8: 5:19 6:20 faster than 80%
Wall balls: 3:39 4:10 faster than 79%
Roxzone: 4:35 5:58 faster than 84%
Runs (8 km) 38:08 45:18 faster than 79%
Stations (8) 27:19
Finish 1:09:59 1:21:51 34th of 195 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Jenna Green 1:16:44 86th of 203; 4th of 20 aged 40-44 40:12 29:14 7:24 Runs 40:12 · Stations 29:14 · Roxzone 7:24

86th of 203 Pro Doubles Women (faster than 57%).

Amy Clement at HYROX Salt Lake City 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 2:52 3:10 faster than 69%
SkiErg: 4:18 4:34 faster than 84%
Run 2: 5:01 5:18 faster than 59%
Sled push: 2:26 2:10 faster than 25%
Run 3: 5:36 5:36 faster than 50%
Sled pull: 3:34 4:11 faster than 80%
Run 4: 5:20 5:34 faster than 59%
Burpee broad jump: 3:45 3:19 faster than 31%
Run 5: 5:19 5:40 faster than 61%
Row: 4:52 4:50 faster than 47%
Run 6: 5:19 5:40 faster than 62%
Farmers carry: 1:53 1:52 faster than 47%
Run 7: 5:24 5:44 faster than 59%
Sandbag lunges: 4:15 3:56 faster than 36%
Run 8: 5:25 5:40 faster than 58%
Wall balls: 4:11 4:06 faster than 45%
Roxzone: 7:24 8:03 faster than 65%
Runs (8 km) 40:12 42:18 faster than 61%
Stations (8) 29:14
Finish 1:16:44 1:18:51 86th of 203 · faster than 57%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Pro Women, 40-44 1:29:47 123rd of 253; 14th of 31 aged 40-44 40:18 43:03 6:29 Runs 40:18 · Stations 43:03 · Roxzone 6:29

123rd of 253 Pro Women (faster than 51%).

Amy Clement at HYROX Miami 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 253 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Women here
Run 1: 5:22 5:48 faster than 67%
SkiErg: 4:52 5:04 faster than 72%
Run 2: 4:45 4:49 faster than 53%
Sled push: 4:40 4:23 faster than 43%
Run 3: 4:53 5:08 faster than 61%
Sled pull: 6:01 6:57 faster than 64%
Run 4: 5:01 5:10 faster than 55%
Burpee broad jump: 5:12 5:19 faster than 52%
Run 5: 5:02 5:13 faster than 58%
Row: 5:10 5:13 faster than 53%
Run 6: 4:56 5:11 faster than 57%
Farmers carry: 2:33 2:37 faster than 56%
Run 7: 5:07 5:15 faster than 54%
Sandbag lunges: 5:37 5:20 faster than 45%
Run 8: 5:15 5:21 faster than 54%
Wall balls: 8:58 6:38 faster than 19%
Roxzone: 6:29 6:15 faster than 45%
Runs (8 km) 40:18 42:03 faster than 59%
Stations (8) 43:03
Finish 1:29:47 1:30:44 123rd of 253 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Ricky Mitchell 1:17:20 261st of 867; 16th of 52 aged 45-49 39:39 32:11 5:33 Runs 39:39 · Stations 32:11 · Roxzone 5:33

261st of 867 Doubles Mixed (faster than 69%).

Amy Clement at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 5:33 7:05 faster than 90%
SkiErg: 4:09 4:24 faster than 80%
Run 2: 4:23 5:26 faster than 87%
Sled push: 2:03 2:08 faster than 60%
Run 3: 4:39 5:41 faster than 87%
Sled pull: 4:00 4:20 faster than 65%
Run 4: 4:39 5:44 faster than 87%
Burpee broad jump: 3:03 3:27 faster than 69%
Run 5: 4:41 5:56 faster than 88%
Row: 4:45 4:50 faster than 58%
Run 6: 4:38 5:49 faster than 87%
Farmers carry: 1:41 1:51 faster than 71%
Run 7: 4:44 5:50 faster than 86%
Sandbag lunges: 3:52 4:07 faster than 61%
Run 8: 6:26 5:21 faster than 22%
Wall balls: 8:38 4:43 faster than 5%
Roxzone: 5:33 7:21 faster than 85%
Runs (8 km) 39:39 46:58 faster than 83%
Stations (8) 32:11
Finish 1:17:20 1:25:29 261st of 867 · faster than 69%

Full report for this race →This result as data (JSON)

Phoenix Feb 2026 30 Jan – 1 Feb 2026 · 2 results
Race results
Pro Doubles Women, team 35-39, with Isabella Chaparro 1:11:40 60th of 185; 12th of 39 aged 35-39 38:49 28:07 4:49 Runs 38:49 · Stations 28:07 · Roxzone 4:49

60th of 185 Pro Doubles Women (faster than 67%).

Amy Clement at HYROX Phoenix Jan 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 185 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 185 Pro Doubles Women here
Run 1: 4:32 4:56 faster than 71%
SkiErg: 4:21 4:22 faster than 55%
Run 2: 4:31 4:58 faster than 75%
Sled push: 2:12 2:15 faster than 58%
Run 3: 4:55 5:16 faster than 67%
Sled pull: 3:27 3:48 faster than 75%
Run 4: 4:50 5:14 faster than 71%
Burpee broad jump: 3:14 3:14 faster than 53%
Run 5: 4:48 5:21 faster than 75%
Row: 4:48 4:48 faster than 50%
Run 6: 4:46 5:18 faster than 76%
Farmers carry: 1:48 1:47 faster than 49%
Run 7: 5:00 5:22 faster than 71%
Sandbag lunges: 3:58 3:38 faster than 33%
Run 8: 5:30 5:34 faster than 53%
Wall balls: 4:19 4:03 faster than 35%
Roxzone: 4:49 5:46 faster than 77%
Runs (8 km) 38:49 42:21 faster than 71%
Stations (8) 28:07
Finish 1:11:40 1:16:23 60th of 185 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Daniel Wolf 1:09:37 188th of 1,504; 41st of 318 aged 35-39 38:22 27:32 3:46 Runs 38:22 · Stations 27:32 · Roxzone 3:46

188th of 1,504 Doubles Mixed (faster than 87%). Against the 45 who finished around 1:08:17: most time gained on the eight runs (0:28), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:04 more).

Amy Clement at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:50 6:15 faster than 91%
SkiErg: 3:46 4:15 faster than 96%
Run 2: 4:32 5:47 faster than 89%
Sled push: 2:02 2:09 faster than 63%
Run 3: 5:07 6:05 faster than 81%
Sled pull: 3:27 4:05 faster than 79%
Run 4: 4:45 6:07 faster than 89%
Burpee broad jump: 3:58 3:27 faster than 32%
Run 5: 4:40 6:13 faster than 92%
Row: 4:36 5:05 faster than 84%
Run 6: 4:47 6:12 faster than 89%
Farmers carry: 1:51 1:50 faster than 48%
Run 7: 4:57 6:04 faster than 84%
Sandbag lunges: 3:56 3:54 faster than 49%
Run 8: 4:47 6:13 faster than 89%
Wall balls: 3:56 4:36 faster than 79%
Roxzone: 3:46 5:23 faster than 90%
Runs (8 km) 38:22 49:06 faster than 88%
Stations (8) 27:32
Finish 1:09:37 1:24:54 188th of 1,504 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Ricky Mitchell 1:12:33 150th of 1,179; 6th of 71 aged 45-49 39:55 27:47 4:57 Runs 39:55 · Stations 27:47 · Roxzone 4:57

150th of 1,179 Doubles Mixed (faster than 87%). Against the 36 who finished around 1:13:17: most time gained on the eight runs (2:16), most lost on wall balls (0:56). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:40 more).

Amy Clement at HYROX Chicago 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,179 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,179 Doubles Mixed here
Run 1: 3:21 4:25 faster than 95%
SkiErg: 3:55 4:15 faster than 91%
Run 2: 4:38 5:51 faster than 94%
Sled push: 2:09 1:50 faster than 22%
Run 3: 4:57 6:09 faster than 93%
Sled pull: 3:26 4:08 faster than 83%
Run 4: 5:06 6:13 faster than 90%
Burpee broad jump: 3:17 3:48 faster than 74%
Run 5: 5:22 6:22 faster than 85%
Row: 4:32 4:46 faster than 74%
Run 6: 5:19 6:14 faster than 86%
Farmers carry: 1:46 1:52 faster than 64%
Run 7: 5:20 6:13 faster than 86%
Sandbag lunges: 3:41 3:54 faster than 60%
Run 8: 5:55 6:56 faster than 83%
Wall balls: 5:01 4:35 faster than 34%
Roxzone: 4:57 6:18 faster than 86%
Runs (8 km) 39:55 48:29 faster than 90%
Stations (8) 27:47
Finish 1:12:33 1:24:33 150th of 1,179 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:32:52 90th of 162; 14th of 23 aged 40-44 42:04 44:43 6:10 Runs 42:04 · Stations 44:43 · Roxzone 6:10

90th of 162 Pro Women (faster than 44%).

Amy Clement at HYROX Toronto 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 162 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 162 Pro Women here
Run 1: 4:01 4:24 faster than 69%
SkiErg: 4:52 4:59 faster than 65%
Run 2: 4:57 5:15 faster than 62%
Sled push: 6:16 3:57 faster than 6%
Run 3: 5:20 5:38 faster than 59%
Sled pull: 5:57 6:22 faster than 60%
Run 4: 5:18 5:39 faster than 63%
Burpee broad jump: 6:26 5:18 faster than 26%
Run 5: 5:34 5:44 faster than 57%
Row: 5:34 5:13 faster than 23%
Run 6: 6:11 5:33 faster than 31%
Farmers carry: 2:59 2:33 faster than 26%
Run 7: 5:35 5:47 faster than 60%
Sandbag lunges: 5:42 5:14 faster than 32%
Run 8: 5:11 5:06 faster than 47%
Wall balls: 6:57 6:33 faster than 41%
Roxzone: 6:10 6:21 faster than 55%
Runs (8 km) 42:04 43:18 faster than 59%
Stations (8) 44:43
Finish 1:32:52 1:31:17 90th of 162 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Ricky Mitchell 1:08:19 112th of 1,259; 6th of 75 aged 45-49 37:49 26:20 4:14 Runs 37:49 · Stations 26:20 · Roxzone 4:14

112th of 1,259 Doubles Mixed (faster than 91%). Against the 38 who finished around 1:09:03: most time gained on the eight runs (0:43), most lost on wall balls (0:30). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:22 less).

Amy Clement at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 5:26 6:42 faster than 89%
SkiErg: 3:58 4:22 faster than 94%
Run 2: 4:17 5:25 faster than 93%
Sled push: 2:00 1:59 faster than 47%
Run 3: 4:36 5:42 faster than 91%
Sled pull: 3:25 4:15 faster than 87%
Run 4: 4:38 5:45 faster than 91%
Burpee broad jump: 2:41 3:21 faster than 82%
Run 5: 4:43 5:51 faster than 90%
Row: 4:21 4:46 faster than 88%
Run 6: 4:33 5:46 faster than 92%
Farmers carry: 1:40 1:49 faster than 69%
Run 7: 4:42 5:43 faster than 88%
Sandbag lunges: 3:32 3:49 faster than 61%
Run 8: 4:58 6:07 faster than 87%
Wall balls: 4:43 4:54 faster than 58%
Roxzone: 4:14 6:08 faster than 94%
Runs (8 km) 37:49 47:06 faster than 91%
Stations (8) 26:20
Finish 1:08:19 1:23:07 112th of 1,259 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-39, with Jessica Garcia 1:18:35 44th of 142; 20th of 66 aged 30-39 41:12 33:18 4:09 Runs 41:12 · Stations 33:18 · Roxzone 4:09

44th of 142 Pro Doubles Women (faster than 69%).

Amy Clement at HYROX New York 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 142 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 142 Pro Doubles Women here
Run 1: 4:40 5:35 faster than 92%
SkiErg: 4:02 4:32 faster than 98%
Run 2: 4:41 5:17 faster than 86%
Sled push: 6:03 2:17 faster than 0%
Run 3: 4:57 5:29 faster than 83%
Sled pull: 3:53 3:39 faster than 35%
Run 4: 4:54 5:38 faster than 87%
Burpee broad jump: 3:49 3:33 faster than 39%
Run 5: 5:05 5:36 faster than 79%
Row: 4:43 4:57 faster than 78%
Run 6: —
Farmers carry: 1:50 2:00 faster than 79%
Run 7: —
Sandbag lunges: 4:24 4:15 faster than 43%
Run 8: —
Wall balls: 4:34 4:44 faster than 55%
Roxzone: 4:09 4:20 faster than 56%
Runs (8 km) 41:12 41:58 faster than 55%
Stations (8) 33:18
Finish 1:18:35 1:22:23 44th of 142 · faster than 69%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:17:39 261st of 1,373; 29th of 151 aged 40-44 35:45 33:55 8:03 Runs 35:45 · Stations 33:55 · Roxzone 8:03

261st of 1,373 Open Women (faster than 81%). Against the 41 who finished around 1:18:00: most time gained on sled pull (0:27), most lost on sled push (0:32). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:33 more).

Amy Clement at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 3:30 4:01 faster than 86%
SkiErg: 4:37 5:04 faster than 94%
Run 2: 4:11 4:44 faster than 84%
Sled push: 2:59 2:42 faster than 29%
Run 3: 4:22 4:54 faster than 81%
Sled pull: 4:04 5:02 faster than 89%
Run 4: 4:23 4:58 faster than 82%
Burpee broad jump: 5:22 6:17 faster than 74%
Run 5: 4:29 5:06 faster than 83%
Row: 5:01 5:14 faster than 75%
Run 6: 4:27 5:00 faster than 81%
Farmers carry: 1:51 2:09 faster than 82%
Run 7: 4:30 5:01 faster than 79%
Sandbag lunges: 4:12 4:53 faster than 75%
Run 8: 5:58 6:34 faster than 74%
Wall balls: 5:49 5:51 faster than 50%
Roxzone: 8:03 9:11 faster than 80%
Runs (8 km) 35:45 40:15 faster than 81%
Stations (8) 33:55
Finish 1:17:39 1:26:59 261st of 1,373 · faster than 81%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-39, with Jessica Garcia 1:17:53 39th of 96; 17th of 50 aged 30-39 40:19 30:34 7:00† Runs 40:19 · Stations 30:34 · Roxzone 7:00

39th of 96 Pro Doubles Women (faster than 60%).

Amy Clement at HYROX Atlanta 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 96 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Women here
Run 1: 2:57 3:17 faster than 71%
SkiErg: 4:06 4:25 faster than 93%
Run 2: 5:01 5:11 faster than 54%
Sled push: 3:00 2:22 faster than 8%
Run 3: 5:21 5:30 faster than 55%
Sled pull: 4:51 4:56 faster than 53%
Run 4: 5:20 5:30 faster than 54%
Burpee broad jump: 3:34 3:27 faster than 40%
Run 5: 5:25 5:33 faster than 55%
Row: 4:39 4:47 faster than 67%
Run 6: 5:19 5:37 faster than 57%
Farmers carry: 1:50 1:54 faster than 61%
Run 7: 5:19 5:36 faster than 58%
Sandbag lunges: 4:15 4:04 faster than 40%
Run 8: 5:37 5:56 faster than 64%
Wall balls: 4:19 3:59 faster than 29%
Roxzone †: 7:00
Runs (8 km) 40:19 42:39 faster than 60%
Stations (8) 30:34
Finish 1:17:53 1:21:32 39th of 96 · faster than 60%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025 · 2 results
Race results
Pro Women, 40-44 1:26:33 48th of 109; 12th of 20 aged 40-44 37:36 42:05 6:56 Runs 37:36 · Stations 42:05 · Roxzone 6:56

48th of 109 Pro Women (faster than 56%).

Amy Clement at HYROX Miami Beach 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 3:25 3:35 faster than 65%
SkiErg: 4:47 4:51 faster than 64%
Run 2: 4:37 4:50 faster than 67%
Sled push: 3:56 4:04 faster than 57%
Run 3: 4:50 5:15 faster than 73%
Sled pull: 6:36 7:19 faster than 70%
Run 4: 4:52 5:17 faster than 73%
Burpee broad jump: 6:12 5:06 faster than 23%
Run 5: 4:57 5:29 faster than 76%
Row: 5:02 5:10 faster than 68%
Run 6: 4:49 5:17 faster than 73%
Farmers carry: 2:47 2:31 faster than 40%
Run 7: 4:57 5:19 faster than 67%
Sandbag lunges: 5:46 4:58 faster than 25%
Run 8: 5:13 5:31 faster than 64%
Wall balls: 6:59 6:08 faster than 35%
Roxzone: 6:56 6:42 faster than 46%
Runs (8 km) 37:36 40:21 faster than 73%
Stations (8) 42:05
Finish 1:26:33 1:28:23 48th of 109 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Ashley Coto 1:27:02 193rd of 553; 98th of 272 aged 30-39 50:29 28:36 8:02 Runs 50:29 · Stations 28:36 · Roxzone 8:02

193rd of 553 Doubles Women (faster than 65%).

Amy Clement at HYROX Dallas 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 553 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 553 Doubles Women here
Run 1: 5:38 6:35 faster than 86%
SkiErg: 4:25 4:49 faster than 89%
Run 2: 5:37 6:14 faster than 75%
Sled push: 1:48 1:58 faster than 71%
Run 3: 6:08 6:26 faster than 63%
Sled pull: 3:44 4:15 faster than 76%
Run 4: 6:11 6:32 faster than 65%
Burpee broad jump: 3:54 3:51 faster than 47%
Run 5: 6:33 6:46 faster than 57%
Row: 5:00 5:17 faster than 77%
Run 6: 6:52 6:42 faster than 45%
Farmers carry: 1:45 1:55 faster than 68%
Run 7: 6:44 6:43 faster than 50%
Sandbag lunges: 3:24 3:34 faster than 59%
Run 8: 6:49 7:09 faster than 59%
Wall balls: 4:36 4:12 faster than 27%
Roxzone: 8:02 9:05 faster than 67%
Runs (8 km) 50:29 53:24 faster than 64%
Stations (8) 28:36
Finish 1:27:02 1:32:35 193rd of 553 · faster than 65%

Full report for this race →This result as data (JSON)

Pro Women, 35-39 1:27:05 55th of 84; 10th of 16 aged 35-39 40:14 40:39 6:15 Runs 40:14 · Stations 40:39 · Roxzone 6:15

55th of 84 Pro Women (faster than 34%).

Amy Clement at HYROX Chicago Navy Pier 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 84 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Women here
Run 1: 3:45 3:35 faster than 43%
SkiErg: 4:33 4:41 faster than 75%
Run 2: 4:55 4:54 faster than 48%
Sled push: 3:27 3:28 faster than 53%
Run 3: 5:13 5:14 faster than 51%
Sled pull: 5:31 5:20 faster than 40%
Run 4: 5:10 5:13 faster than 53%
Burpee broad jump: 5:40 4:52 faster than 27%
Run 5: 5:13 5:18 faster than 55%
Row: 4:57 4:55 faster than 42%
Run 6: 5:12 5:12 faster than 50%
Farmers carry: 2:26 2:18 faster than 42%
Run 7: 5:14 5:17 faster than 54%
Sandbag lunges: 6:31 5:09 faster than 8%
Run 8: 5:35 5:24 faster than 43%
Wall balls: 7:34 5:38 faster than 9%
Roxzone: 6:15 5:54 faster than 40%
Runs (8 km) 40:14 40:15 faster than 50%
Stations (8) 40:39
Finish 1:27:05 1:22:50 55th of 84 · faster than 34%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Amy has done each station

Part Best Race Typical
SkiErg 4:33 Chicago Navy Pier 2024 · best of 4 4:53
Sled push 3:27 Chicago Navy Pier 2024 · best of 4 3:56
Sled pull 5:31 Chicago Navy Pier 2024 · best of 4 5:49
Burpee broad jump 5:12 Miami 2026 · best of 4 5:12
Row 4:57 Chicago Navy Pier 2024 · best of 4 5:07
Farmers carry 2:26 Chicago Navy Pier 2024 · best of 4 2:36
Sandbag lunges 5:37 Miami 2026 · best of 4 5:10
Wall balls 6:57 Toronto 2025 · best of 4 6:18
Runs (8 km) 37:36 Miami Beach 2025 · best of 4 40:26
Roxzone 6:10 Toronto 2025 · best of 4 6:34
How to read

Each station's best across Amy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Miami Beach 2025, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Amyedge = faster than everyone, centre = slowest

This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on BBJ (faster than 23%).

See the numbers
Part Amy: faster than
Ski 65%
Push 57%
Pull 70%
BBJ 23%
Row 69%
Carry 41%
Lunges 26%
Wall balls 35%
Roxzone 46%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 57%
Sled pull faster than 70%
Burpee broad jump faster than 23%
Row faster than 69%
Farmers carry faster than 41%
Sandbag lunges faster than 26%
Wall balls faster than 35%
Roxzone faster than 46%
Runs (8 km) faster than 73%

How much of the field Amy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Burpee broad jump (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:08 faster
Sled pull 0:43 faster
Burpee broad jump 1:06 slower
Row 0:08 faster
Farmers carry 0:16 slower
Sandbag lunges 0:48 slower
Wall balls 0:51 slower
Roxzone 0:14 slower
Runs (8 km) 2:45 faster

Amy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Burpee broad jump (1:06 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Pro Women finisher

Amy1:26:33
3:254:474:373:564:506:364:526:124:575:024:492:474:575:465:136:596:56
Typical Pro Women1:27:22
3:354:514:504:045:157:195:175:065:295:105:172:315:194:585:316:086:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 37:41 running, 42:04 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Women: 40:33 running, 40:07 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:19).

See the numbers
Part Amy Typical Pro Women
Run 1 3:25 3:35
SkiErg 4:47 4:51
Run 2 4:37 4:50
Sled push 3:56 4:04
Run 3 4:50 5:15
Sled pull 6:36 7:19
Run 4 4:52 5:17
Burpee broad jump 6:12 5:06
Run 5 4:57 5:29
Row 5:02 5:10
Run 6 4:49 5:17
Farmers carry 2:47 2:31
Run 7 4:57 5:19
Sandbag lunges 5:46 4:58
Run 8 5:13 5:31
Wall balls 6:59 6:08
Roxzone 6:56 6:42
Finish 1:26:33 1:28:23

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:06 against the typical Pro Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:26:33.

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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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