Amy Clement
20 HYROX races over 3 seasons: 6 solo, 14 in a team with 13 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Clement at each race, oldest on the left; lower is faster.The best was 1:26:33 at Miami Beach (Apr 2025); Amy Clement was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:27:05 |
| Miami Beach | Apr 2025 | Pro Women | 1:26:33 |
| Toronto | Oct 2025 | Pro Women | 1:32:52 |
| Miami | Apr 2026 | Pro Women | 1:29:47 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:32 faster (1:27:05 to 1:26:33).
This line shows the finish time of Amy Clement at each race, oldest on the left; lower is faster.The best was 1:17:39 at Berlin (May 2025); Amy Clement was 14:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:17:39 |
| tampa | Oct 2026 | Open Women | 1:31:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amy Clement at each race, oldest on the left; lower is faster.The best was 1:09:59 at Boston (Oct 2026); Amy Clement was 6:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Doubles Women | 1:17:53 |
| New York | May 2025 | Pro Doubles Women | 1:18:35 |
| Phoenix | Jan 2026 | Pro Doubles Women | 1:11:40 |
| Salt Lake City | Sep 2026 | Pro Doubles Women | 1:16:44 |
| Boston | Oct 2026 | Pro Doubles Women | 1:09:59 |
| tampa | Oct 2026 | Pro Doubles Women | 1:10:57 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amy Clement at each race, oldest on the left; lower is faster.The best was 1:08:19 at Boston (Sep 2025); Amy Clement was 9:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:08:19 |
| Chicago | Nov 2025 | Doubles Mixed | 1:12:33 |
| Dallas | Nov 2025 | Doubles Mixed | 1:09:37 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:17:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amy Clement at each race, oldest on the left; lower is faster.The best was 1:05:11 at Miami (Apr 2026); Amy Clement was 15:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Feb 2026 | Relay Women | 1:21:10 |
| Miami | Apr 2026 | Relay Women | 1:05:11 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
20 results at 16 races
634th of 1,732 Open Women (faster than 63%). Against the 53 who finished around 1:31:01: most time gained on burpee broad jump (0:38), most lost on wall balls (1:28). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:27 | faster than 80% |
| SkiErg: | 4:47 | 5:16 | faster than 91% |
| Run 2: | 5:05 | 5:37 | faster than 74% |
| Sled push: | 3:34 | 2:58 | faster than 22% |
| Run 3: | 5:08 | 6:00 | faster than 84% |
| Sled pull: | 5:03 | 5:37 | faster than 70% |
| Run 4: | 5:50 | 5:58 | faster than 55% |
| Burpee broad jump: | 5:29 | 6:33 | faster than 74% |
| Run 5: | 5:49 | 6:03 | faster than 59% |
| Row: | 5:20 | 5:28 | faster than 63% |
| Run 6: | 6:26 | 5:56 | faster than 34% |
| Farmers carry: | 2:10 | 2:17 | faster than 62% |
| Run 7: | 5:36 | 5:55 | faster than 62% |
| Sandbag lunges: | 5:28 | 5:23 | faster than 48% |
| Run 8: | 5:59 | 6:06 | faster than 54% |
| Wall balls: | 7:33 | 6:59 | faster than 41% |
| Roxzone: | 7:49 | 8:09 | faster than 56% |
| Runs (8 km) | 44:35 | 47:23 | faster than 64% |
| Stations (8) | 39:24 | ||
| Finish | 1:31:43 | 1:36:55 | 634th of 1,732 · faster than 63% |
41st of 206 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:14 | faster than 79% |
| SkiErg: | 4:09 | 4:33 | faster than 94% |
| Run 2: | 4:44 | 5:21 | faster than 73% |
| Sled push: | 2:06 | 2:27 | faster than 80% |
| Run 3: | 5:01 | 5:38 | faster than 71% |
| Sled pull: | 3:35 | 4:23 | faster than 85% |
| Run 4: | 5:03 | 5:37 | faster than 70% |
| Burpee broad jump: | 2:36 | 3:28 | faster than 88% |
| Run 5: | 5:04 | 5:38 | faster than 69% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 5:04 | 5:42 | faster than 69% |
| Farmers carry: | 1:34 | 1:56 | faster than 95% |
| Run 7: | 5:13 | 5:39 | faster than 66% |
| Sandbag lunges: | — | 4:03 | |
| Run 8: | 5:07 | 5:45 | faster than 70% |
| Wall balls: | 3:50 | 4:09 | faster than 68% |
| Roxzone: | 7:13 | 6:49 | faster than 41% |
| Runs (8 km) | 39:33 | 44:53 | faster than 71% |
| Stations (8) | 24:16 | ||
| Finish | 1:10:57 | 1:21:23 | 41st of 206 · faster than 80% |
34th of 195 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:30 | faster than 84% |
| SkiErg: | 4:05 | 4:33 | faster than 96% |
| Run 2: | 4:39 | 5:24 | faster than 77% |
| Sled push: | 3:05 | 3:02 | faster than 47% |
| Run 3: | 5:01 | 5:39 | faster than 74% |
| Sled pull: | 3:36 | 4:25 | faster than 88% |
| Run 4: | 4:55 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:13 | 3:37 | faster than 68% |
| Run 5: | 4:51 | 5:46 | faster than 80% |
| Row: | 4:25 | 4:53 | faster than 92% |
| Run 6: | 4:54 | 5:45 | faster than 79% |
| Farmers carry: | 1:46 | 2:00 | faster than 86% |
| Run 7: | 4:54 | 5:53 | faster than 78% |
| Sandbag lunges: | 3:30 | 4:06 | faster than 76% |
| Run 8: | 5:19 | 6:20 | faster than 80% |
| Wall balls: | 3:39 | 4:10 | faster than 79% |
| Roxzone: | 4:35 | 5:58 | faster than 84% |
| Runs (8 km) | 38:08 | 45:18 | faster than 79% |
| Stations (8) | 27:19 | ||
| Finish | 1:09:59 | 1:21:51 | 34th of 195 · faster than 82% |
86th of 203 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:10 | faster than 69% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 5:01 | 5:18 | faster than 59% |
| Sled push: | 2:26 | 2:10 | faster than 25% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 3:34 | 4:11 | faster than 80% |
| Run 4: | 5:20 | 5:34 | faster than 59% |
| Burpee broad jump: | 3:45 | 3:19 | faster than 31% |
| Run 5: | 5:19 | 5:40 | faster than 61% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:19 | 5:40 | faster than 62% |
| Farmers carry: | 1:53 | 1:52 | faster than 47% |
| Run 7: | 5:24 | 5:44 | faster than 59% |
| Sandbag lunges: | 4:15 | 3:56 | faster than 36% |
| Run 8: | 5:25 | 5:40 | faster than 58% |
| Wall balls: | 4:11 | 4:06 | faster than 45% |
| Roxzone: | 7:24 | 8:03 | faster than 65% |
| Runs (8 km) | 40:12 | 42:18 | faster than 61% |
| Stations (8) | 29:14 | ||
| Finish | 1:16:44 | 1:18:51 | 86th of 203 · faster than 57% |
123rd of 253 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:48 | faster than 67% |
| SkiErg: | 4:52 | 5:04 | faster than 72% |
| Run 2: | 4:45 | 4:49 | faster than 53% |
| Sled push: | 4:40 | 4:23 | faster than 43% |
| Run 3: | 4:53 | 5:08 | faster than 61% |
| Sled pull: | 6:01 | 6:57 | faster than 64% |
| Run 4: | 5:01 | 5:10 | faster than 55% |
| Burpee broad jump: | 5:12 | 5:19 | faster than 52% |
| Run 5: | 5:02 | 5:13 | faster than 58% |
| Row: | 5:10 | 5:13 | faster than 53% |
| Run 6: | 4:56 | 5:11 | faster than 57% |
| Farmers carry: | 2:33 | 2:37 | faster than 56% |
| Run 7: | 5:07 | 5:15 | faster than 54% |
| Sandbag lunges: | 5:37 | 5:20 | faster than 45% |
| Run 8: | 5:15 | 5:21 | faster than 54% |
| Wall balls: | 8:58 | 6:38 | faster than 19% |
| Roxzone: | 6:29 | 6:15 | faster than 45% |
| Runs (8 km) | 40:18 | 42:03 | faster than 59% |
| Stations (8) | 43:03 | ||
| Finish | 1:29:47 | 1:30:44 | 123rd of 253 · faster than 51% |
261st of 867 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 7:05 | faster than 90% |
| SkiErg: | 4:09 | 4:24 | faster than 80% |
| Run 2: | 4:23 | 5:26 | faster than 87% |
| Sled push: | 2:03 | 2:08 | faster than 60% |
| Run 3: | 4:39 | 5:41 | faster than 87% |
| Sled pull: | 4:00 | 4:20 | faster than 65% |
| Run 4: | 4:39 | 5:44 | faster than 87% |
| Burpee broad jump: | 3:03 | 3:27 | faster than 69% |
| Run 5: | 4:41 | 5:56 | faster than 88% |
| Row: | 4:45 | 4:50 | faster than 58% |
| Run 6: | 4:38 | 5:49 | faster than 87% |
| Farmers carry: | 1:41 | 1:51 | faster than 71% |
| Run 7: | 4:44 | 5:50 | faster than 86% |
| Sandbag lunges: | 3:52 | 4:07 | faster than 61% |
| Run 8: | 6:26 | 5:21 | faster than 22% |
| Wall balls: | 8:38 | 4:43 | faster than 5% |
| Roxzone: | 5:33 | 7:21 | faster than 85% |
| Runs (8 km) | 39:39 | 46:58 | faster than 83% |
| Stations (8) | 32:11 | ||
| Finish | 1:17:20 | 1:25:29 | 261st of 867 · faster than 69% |
60th of 185 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:56 | faster than 71% |
| SkiErg: | 4:21 | 4:22 | faster than 55% |
| Run 2: | 4:31 | 4:58 | faster than 75% |
| Sled push: | 2:12 | 2:15 | faster than 58% |
| Run 3: | 4:55 | 5:16 | faster than 67% |
| Sled pull: | 3:27 | 3:48 | faster than 75% |
| Run 4: | 4:50 | 5:14 | faster than 71% |
| Burpee broad jump: | 3:14 | 3:14 | faster than 53% |
| Run 5: | 4:48 | 5:21 | faster than 75% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 4:46 | 5:18 | faster than 76% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 5:00 | 5:22 | faster than 71% |
| Sandbag lunges: | 3:58 | 3:38 | faster than 33% |
| Run 8: | 5:30 | 5:34 | faster than 53% |
| Wall balls: | 4:19 | 4:03 | faster than 35% |
| Roxzone: | 4:49 | 5:46 | faster than 77% |
| Runs (8 km) | 38:49 | 42:21 | faster than 71% |
| Stations (8) | 28:07 | ||
| Finish | 1:11:40 | 1:16:23 | 60th of 185 · faster than 67% |
188th of 1,504 Doubles Mixed (faster than 87%). Against the 45 who finished around 1:08:17: most time gained on the eight runs (0:28), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 6:15 | faster than 91% |
| SkiErg: | 3:46 | 4:15 | faster than 96% |
| Run 2: | 4:32 | 5:47 | faster than 89% |
| Sled push: | 2:02 | 2:09 | faster than 63% |
| Run 3: | 5:07 | 6:05 | faster than 81% |
| Sled pull: | 3:27 | 4:05 | faster than 79% |
| Run 4: | 4:45 | 6:07 | faster than 89% |
| Burpee broad jump: | 3:58 | 3:27 | faster than 32% |
| Run 5: | 4:40 | 6:13 | faster than 92% |
| Row: | 4:36 | 5:05 | faster than 84% |
| Run 6: | 4:47 | 6:12 | faster than 89% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 4:57 | 6:04 | faster than 84% |
| Sandbag lunges: | 3:56 | 3:54 | faster than 49% |
| Run 8: | 4:47 | 6:13 | faster than 89% |
| Wall balls: | 3:56 | 4:36 | faster than 79% |
| Roxzone: | 3:46 | 5:23 | faster than 90% |
| Runs (8 km) | 38:22 | 49:06 | faster than 88% |
| Stations (8) | 27:32 | ||
| Finish | 1:09:37 | 1:24:54 | 188th of 1,504 · faster than 87% |
150th of 1,179 Doubles Mixed (faster than 87%). Against the 36 who finished around 1:13:17: most time gained on the eight runs (2:16), most lost on wall balls (0:56). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:25 | faster than 95% |
| SkiErg: | 3:55 | 4:15 | faster than 91% |
| Run 2: | 4:38 | 5:51 | faster than 94% |
| Sled push: | 2:09 | 1:50 | faster than 22% |
| Run 3: | 4:57 | 6:09 | faster than 93% |
| Sled pull: | 3:26 | 4:08 | faster than 83% |
| Run 4: | 5:06 | 6:13 | faster than 90% |
| Burpee broad jump: | 3:17 | 3:48 | faster than 74% |
| Run 5: | 5:22 | 6:22 | faster than 85% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 5:19 | 6:14 | faster than 86% |
| Farmers carry: | 1:46 | 1:52 | faster than 64% |
| Run 7: | 5:20 | 6:13 | faster than 86% |
| Sandbag lunges: | 3:41 | 3:54 | faster than 60% |
| Run 8: | 5:55 | 6:56 | faster than 83% |
| Wall balls: | 5:01 | 4:35 | faster than 34% |
| Roxzone: | 4:57 | 6:18 | faster than 86% |
| Runs (8 km) | 39:55 | 48:29 | faster than 90% |
| Stations (8) | 27:47 | ||
| Finish | 1:12:33 | 1:24:33 | 150th of 1,179 · faster than 87% |
90th of 162 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:24 | faster than 69% |
| SkiErg: | 4:52 | 4:59 | faster than 65% |
| Run 2: | 4:57 | 5:15 | faster than 62% |
| Sled push: | 6:16 | 3:57 | faster than 6% |
| Run 3: | 5:20 | 5:38 | faster than 59% |
| Sled pull: | 5:57 | 6:22 | faster than 60% |
| Run 4: | 5:18 | 5:39 | faster than 63% |
| Burpee broad jump: | 6:26 | 5:18 | faster than 26% |
| Run 5: | 5:34 | 5:44 | faster than 57% |
| Row: | 5:34 | 5:13 | faster than 23% |
| Run 6: | 6:11 | 5:33 | faster than 31% |
| Farmers carry: | 2:59 | 2:33 | faster than 26% |
| Run 7: | 5:35 | 5:47 | faster than 60% |
| Sandbag lunges: | 5:42 | 5:14 | faster than 32% |
| Run 8: | 5:11 | 5:06 | faster than 47% |
| Wall balls: | 6:57 | 6:33 | faster than 41% |
| Roxzone: | 6:10 | 6:21 | faster than 55% |
| Runs (8 km) | 42:04 | 43:18 | faster than 59% |
| Stations (8) | 44:43 | ||
| Finish | 1:32:52 | 1:31:17 | 90th of 162 · faster than 44% |
112th of 1,259 Doubles Mixed (faster than 91%). Against the 38 who finished around 1:09:03: most time gained on the eight runs (0:43), most lost on wall balls (0:30). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:42 | faster than 89% |
| SkiErg: | 3:58 | 4:22 | faster than 94% |
| Run 2: | 4:17 | 5:25 | faster than 93% |
| Sled push: | 2:00 | 1:59 | faster than 47% |
| Run 3: | 4:36 | 5:42 | faster than 91% |
| Sled pull: | 3:25 | 4:15 | faster than 87% |
| Run 4: | 4:38 | 5:45 | faster than 91% |
| Burpee broad jump: | 2:41 | 3:21 | faster than 82% |
| Run 5: | 4:43 | 5:51 | faster than 90% |
| Row: | 4:21 | 4:46 | faster than 88% |
| Run 6: | 4:33 | 5:46 | faster than 92% |
| Farmers carry: | 1:40 | 1:49 | faster than 69% |
| Run 7: | 4:42 | 5:43 | faster than 88% |
| Sandbag lunges: | 3:32 | 3:49 | faster than 61% |
| Run 8: | 4:58 | 6:07 | faster than 87% |
| Wall balls: | 4:43 | 4:54 | faster than 58% |
| Roxzone: | 4:14 | 6:08 | faster than 94% |
| Runs (8 km) | 37:49 | 47:06 | faster than 91% |
| Stations (8) | 26:20 | ||
| Finish | 1:08:19 | 1:23:07 | 112th of 1,259 · faster than 91% |
44th of 142 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:35 | faster than 92% |
| SkiErg: | 4:02 | 4:32 | faster than 98% |
| Run 2: | 4:41 | 5:17 | faster than 86% |
| Sled push: | 6:03 | 2:17 | faster than 0% |
| Run 3: | 4:57 | 5:29 | faster than 83% |
| Sled pull: | 3:53 | 3:39 | faster than 35% |
| Run 4: | 4:54 | 5:38 | faster than 87% |
| Burpee broad jump: | 3:49 | 3:33 | faster than 39% |
| Run 5: | 5:05 | 5:36 | faster than 79% |
| Row: | 4:43 | 4:57 | faster than 78% |
| Run 6: | — | ||
| Farmers carry: | 1:50 | 2:00 | faster than 79% |
| Run 7: | — | ||
| Sandbag lunges: | 4:24 | 4:15 | faster than 43% |
| Run 8: | — | ||
| Wall balls: | 4:34 | 4:44 | faster than 55% |
| Roxzone: | 4:09 | 4:20 | faster than 56% |
| Runs (8 km) | 41:12 | 41:58 | faster than 55% |
| Stations (8) | 33:18 | ||
| Finish | 1:18:35 | 1:22:23 | 44th of 142 · faster than 69% |
261st of 1,373 Open Women (faster than 81%). Against the 41 who finished around 1:18:00: most time gained on sled pull (0:27), most lost on sled push (0:32). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:01 | faster than 86% |
| SkiErg: | 4:37 | 5:04 | faster than 94% |
| Run 2: | 4:11 | 4:44 | faster than 84% |
| Sled push: | 2:59 | 2:42 | faster than 29% |
| Run 3: | 4:22 | 4:54 | faster than 81% |
| Sled pull: | 4:04 | 5:02 | faster than 89% |
| Run 4: | 4:23 | 4:58 | faster than 82% |
| Burpee broad jump: | 5:22 | 6:17 | faster than 74% |
| Run 5: | 4:29 | 5:06 | faster than 83% |
| Row: | 5:01 | 5:14 | faster than 75% |
| Run 6: | 4:27 | 5:00 | faster than 81% |
| Farmers carry: | 1:51 | 2:09 | faster than 82% |
| Run 7: | 4:30 | 5:01 | faster than 79% |
| Sandbag lunges: | 4:12 | 4:53 | faster than 75% |
| Run 8: | 5:58 | 6:34 | faster than 74% |
| Wall balls: | 5:49 | 5:51 | faster than 50% |
| Roxzone: | 8:03 | 9:11 | faster than 80% |
| Runs (8 km) | 35:45 | 40:15 | faster than 81% |
| Stations (8) | 33:55 | ||
| Finish | 1:17:39 | 1:26:59 | 261st of 1,373 · faster than 81% |
39th of 96 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:17 | faster than 71% |
| SkiErg: | 4:06 | 4:25 | faster than 93% |
| Run 2: | 5:01 | 5:11 | faster than 54% |
| Sled push: | 3:00 | 2:22 | faster than 8% |
| Run 3: | 5:21 | 5:30 | faster than 55% |
| Sled pull: | 4:51 | 4:56 | faster than 53% |
| Run 4: | 5:20 | 5:30 | faster than 54% |
| Burpee broad jump: | 3:34 | 3:27 | faster than 40% |
| Run 5: | 5:25 | 5:33 | faster than 55% |
| Row: | 4:39 | 4:47 | faster than 67% |
| Run 6: | 5:19 | 5:37 | faster than 57% |
| Farmers carry: | 1:50 | 1:54 | faster than 61% |
| Run 7: | 5:19 | 5:36 | faster than 58% |
| Sandbag lunges: | 4:15 | 4:04 | faster than 40% |
| Run 8: | 5:37 | 5:56 | faster than 64% |
| Wall balls: | 4:19 | 3:59 | faster than 29% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 40:19 | 42:39 | faster than 60% |
| Stations (8) | 30:34 | ||
| Finish | 1:17:53 | 1:21:32 | 39th of 96 · faster than 60% |
48th of 109 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 65% |
| SkiErg: | 4:47 | 4:51 | faster than 64% |
| Run 2: | 4:37 | 4:50 | faster than 67% |
| Sled push: | 3:56 | 4:04 | faster than 57% |
| Run 3: | 4:50 | 5:15 | faster than 73% |
| Sled pull: | 6:36 | 7:19 | faster than 70% |
| Run 4: | 4:52 | 5:17 | faster than 73% |
| Burpee broad jump: | 6:12 | 5:06 | faster than 23% |
| Run 5: | 4:57 | 5:29 | faster than 76% |
| Row: | 5:02 | 5:10 | faster than 68% |
| Run 6: | 4:49 | 5:17 | faster than 73% |
| Farmers carry: | 2:47 | 2:31 | faster than 40% |
| Run 7: | 4:57 | 5:19 | faster than 67% |
| Sandbag lunges: | 5:46 | 4:58 | faster than 25% |
| Run 8: | 5:13 | 5:31 | faster than 64% |
| Wall balls: | 6:59 | 6:08 | faster than 35% |
| Roxzone: | 6:56 | 6:42 | faster than 46% |
| Runs (8 km) | 37:36 | 40:21 | faster than 73% |
| Stations (8) | 42:05 | ||
| Finish | 1:26:33 | 1:28:23 | 48th of 109 · faster than 56% |
193rd of 553 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:35 | faster than 86% |
| SkiErg: | 4:25 | 4:49 | faster than 89% |
| Run 2: | 5:37 | 6:14 | faster than 75% |
| Sled push: | 1:48 | 1:58 | faster than 71% |
| Run 3: | 6:08 | 6:26 | faster than 63% |
| Sled pull: | 3:44 | 4:15 | faster than 76% |
| Run 4: | 6:11 | 6:32 | faster than 65% |
| Burpee broad jump: | 3:54 | 3:51 | faster than 47% |
| Run 5: | 6:33 | 6:46 | faster than 57% |
| Row: | 5:00 | 5:17 | faster than 77% |
| Run 6: | 6:52 | 6:42 | faster than 45% |
| Farmers carry: | 1:45 | 1:55 | faster than 68% |
| Run 7: | 6:44 | 6:43 | faster than 50% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 59% |
| Run 8: | 6:49 | 7:09 | faster than 59% |
| Wall balls: | 4:36 | 4:12 | faster than 27% |
| Roxzone: | 8:02 | 9:05 | faster than 67% |
| Runs (8 km) | 50:29 | 53:24 | faster than 64% |
| Stations (8) | 28:36 | ||
| Finish | 1:27:02 | 1:32:35 | 193rd of 553 · faster than 65% |
55th of 84 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:35 | faster than 43% |
| SkiErg: | 4:33 | 4:41 | faster than 75% |
| Run 2: | 4:55 | 4:54 | faster than 48% |
| Sled push: | 3:27 | 3:28 | faster than 53% |
| Run 3: | 5:13 | 5:14 | faster than 51% |
| Sled pull: | 5:31 | 5:20 | faster than 40% |
| Run 4: | 5:10 | 5:13 | faster than 53% |
| Burpee broad jump: | 5:40 | 4:52 | faster than 27% |
| Run 5: | 5:13 | 5:18 | faster than 55% |
| Row: | 4:57 | 4:55 | faster than 42% |
| Run 6: | 5:12 | 5:12 | faster than 50% |
| Farmers carry: | 2:26 | 2:18 | faster than 42% |
| Run 7: | 5:14 | 5:17 | faster than 54% |
| Sandbag lunges: | 6:31 | 5:09 | faster than 8% |
| Run 8: | 5:35 | 5:24 | faster than 43% |
| Wall balls: | 7:34 | 5:38 | faster than 9% |
| Roxzone: | 6:15 | 5:54 | faster than 40% |
| Runs (8 km) | 40:14 | 40:15 | faster than 50% |
| Stations (8) | 40:39 | ||
| Finish | 1:27:05 | 1:22:50 | 55th of 84 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Chicago Navy Pier 2024 · best of 4 | 4:53 |
| Sled push | 3:27 | Chicago Navy Pier 2024 · best of 4 | 3:56 |
| Sled pull | 5:31 | Chicago Navy Pier 2024 · best of 4 | 5:49 |
| Burpee broad jump | 5:12 | Miami 2026 · best of 4 | 5:12 |
| Row | 4:57 | Chicago Navy Pier 2024 · best of 4 | 5:07 |
| Farmers carry | 2:26 | Chicago Navy Pier 2024 · best of 4 | 2:36 |
| Sandbag lunges | 5:37 | Miami 2026 · best of 4 | 5:10 |
| Wall balls | 6:57 | Toronto 2025 · best of 4 | 6:18 |
| Runs (8 km) | 37:36 | Miami Beach 2025 · best of 4 | 40:26 |
| Roxzone | 6:10 | Toronto 2025 · best of 4 | 6:34 |
How to read
Each station's best across Amy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
13 team partners
- Jaime Filer3 races
- Jessica Garcia3 races
- Ricky Mitchell3 races
- Daniel Wolf2 races
- Amy Medlin1 race
- Angela Hofler1 race
- Ashley Coto1 race
- Gabriel Diaz1 race
- Isabella Chaparro1 race
- Jamie Craig1 race
- Jenna Green1 race
- Jessica DiVincent1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 109 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 65% |
| Push | 57% |
| Pull | 70% |
| BBJ | 23% |
| Row | 69% |
| Carry | 41% |
| Lunges | 26% |
| Wall balls | 35% |
| Roxzone | 46% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Burpee broad jump (1:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 37:41 running, 42:04 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Women: 40:33 running, 40:07 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:19).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 3:35 |
| SkiErg | 4:47 | 4:51 |
| Run 2 | 4:37 | 4:50 |
| Sled push | 3:56 | 4:04 |
| Run 3 | 4:50 | 5:15 |
| Sled pull | 6:36 | 7:19 |
| Run 4 | 4:52 | 5:17 |
| Burpee broad jump | 6:12 | 5:06 |
| Run 5 | 4:57 | 5:29 |
| Row | 5:02 | 5:10 |
| Run 6 | 4:49 | 5:17 |
| Farmers carry | 2:47 | 2:31 |
| Run 7 | 4:57 | 5:19 |
| Sandbag lunges | 5:46 | 4:58 |
| Run 8 | 5:13 | 5:31 |
| Wall balls | 6:59 | 6:08 |
| Roxzone | 6:56 | 6:42 |
| Finish | 1:26:33 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Pro Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.