IRL Amanda Hewitt
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Hewitt at each race, oldest on the left; lower is faster.The best was 1:23:31 at Berlin (May 2025); Amanda Hewitt was 7:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:35:58 |
| Stockholm | Dec 2024 | Open Women | 1:25:48 |
| Berlin | May 2025 | Open Women | 1:23:31 |
| Dublin | Nov 2025 | Open Women | 1:24:34 |
| Poznań | Dec 2025 | Open Women | 1:28:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:27 faster (1:35:58 to 1:23:31).
This line shows the finish time of Amanda Hewitt at each race, oldest on the left; lower is faster.The best was 1:11:25 at Warsaw (Apr 2025); Amanda Hewitt was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:15:11 |
| Warsaw | Apr 2025 | Doubles Women | 1:11:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
854th of 1,457 Doubles Mixed (faster than 41%). Against the 43 who finished around 1:21:41: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:07 | faster than 42% |
| SkiErg: | 4:16 | 4:10 | faster than 37% |
| Run 2: | 5:20 | 5:08 | faster than 40% |
| Sled push: | 2:11 | 1:53 | faster than 22% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 4:07 | 3:40 | faster than 28% |
| Run 4: | 5:35 | 5:24 | faster than 40% |
| Burpee broad jump: | 4:21 | 3:31 | faster than 21% |
| Run 5: | 5:26 | 5:31 | faster than 54% |
| Row: | 4:48 | 4:37 | faster than 31% |
| Run 6: | 5:31 | 5:27 | faster than 46% |
| Farmers carry: | 1:51 | 1:39 | faster than 26% |
| Run 7: | 5:29 | 5:27 | faster than 48% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 41% |
| Run 8: | 5:46 | 5:46 | faster than 50% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 7:25 | 7:22 | faster than 49% |
| Runs (8 km) | 43:51 | 43:17 | faster than 46% |
| Stations (8) | 30:02 | ||
| Finish | 1:21:13 | 1:19:08 | 854th of 1,457 · faster than 41% |
188th of 657 Open Women (faster than 71%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:28 | faster than 81% |
| SkiErg: | 5:31 | 5:27 | faster than 41% |
| Run 2: | 4:36 | 5:37 | faster than 90% |
| Sled push: | 2:53 | 2:49 | faster than 45% |
| Run 3: | 4:55 | 5:54 | faster than 89% |
| Sled pull: | 6:33 | 5:54 | faster than 30% |
| Run 4: | 4:57 | 5:57 | faster than 88% |
| Burpee broad jump: | 7:39 | 6:50 | faster than 33% |
| Run 5: | 5:10 | 6:01 | faster than 85% |
| Row: | 5:51 | 5:39 | faster than 33% |
| Run 6: | 5:08 | 5:55 | faster than 84% |
| Farmers carry: | 2:09 | 2:17 | faster than 62% |
| Run 7: | 5:31 | 5:53 | faster than 67% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 52% |
| Run 8: | 5:53 | 6:18 | faster than 67% |
| Wall balls: | 6:34 | 6:32 | faster than 49% |
| Roxzone: | 5:08 | 6:32 | faster than 82% |
| Runs (8 km) | 40:54 | 47:21 | faster than 84% |
| Stations (8) | 42:13 | ||
| Finish | 1:28:09 | 1:34:47 | 188th of 657 · faster than 71% |
418th of 1,197 Open Women (faster than 65%). Against the 40 who finished around 1:24:41: most time gained on the eight runs (3:10), most lost on wall balls (1:40). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 5:26 | 5:11 | faster than 25% |
| Run 2: | 5:17 | 5:52 | faster than 76% |
| Sled push: | 2:35 | 2:30 | faster than 43% |
| Run 3: | 5:32 | 6:11 | faster than 79% |
| Sled pull: | 5:38 | 5:19 | faster than 39% |
| Run 4: | 5:27 | 6:16 | faster than 82% |
| Burpee broad jump: | 6:19 | 6:30 | faster than 54% |
| Run 5: | 5:36 | 6:26 | faster than 81% |
| Row: | 5:45 | 5:25 | faster than 24% |
| Run 6: | 5:25 | 6:18 | faster than 85% |
| Farmers carry: | 1:53 | 2:11 | faster than 82% |
| Run 7: | 5:36 | 6:17 | faster than 79% |
| Sandbag lunges: | 5:16 | 4:56 | faster than 38% |
| Run 8: | 4:05 | 4:30 | faster than 70% |
| Wall balls: | 7:30 | 6:33 | faster than 34% |
| Roxzone: | 4:03 | 5:06 | faster than 82% |
| Runs (8 km) | 40:12 | 45:35 | faster than 80% |
| Stations (8) | 40:22 | ||
| Finish | 1:24:34 | 1:29:42 | 418th of 1,197 · faster than 65% |
519th of 1,373 Open Women (faster than 62%). Against the 43 who finished around 1:24:15: most time gained on the eight runs (5:21), most lost on sled pull (3:00). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:01 | faster than 89% |
| SkiErg: | 5:11 | 5:04 | faster than 36% |
| Run 2: | 3:53 | 4:44 | faster than 94% |
| Sled push: | 2:40 | 2:42 | faster than 53% |
| Run 3: | 4:04 | 4:54 | faster than 93% |
| Sled pull: | 7:50 | 5:02 | faster than 3% |
| Run 4: | 4:15 | 4:58 | faster than 89% |
| Burpee broad jump: | 6:19 | 6:17 | faster than 49% |
| Run 5: | 4:15 | 5:06 | faster than 92% |
| Row: | 5:27 | 5:14 | faster than 30% |
| Run 6: | 4:17 | 5:00 | faster than 89% |
| Farmers carry: | 1:55 | 2:09 | faster than 76% |
| Run 7: | 4:15 | 5:01 | faster than 91% |
| Sandbag lunges: | 5:09 | 4:53 | faster than 41% |
| Run 8: | 5:49 | 6:34 | faster than 80% |
| Wall balls: | 7:11 | 5:51 | faster than 22% |
| Roxzone: | 7:42 | 9:11 | faster than 88% |
| Runs (8 km) | 34:10 | 40:15 | faster than 90% |
| Stations (8) | 41:42 | ||
| Finish | 1:23:31 | 1:26:59 | 519th of 1,373 · faster than 62% |
40th of 456 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:37 | faster than 79% |
| SkiErg: | 4:31 | 4:44 | faster than 74% |
| Run 2: | 5:07 | 6:03 | faster than 91% |
| Sled push: | 1:48 | 1:40 | faster than 34% |
| Run 3: | 5:26 | 6:21 | faster than 89% |
| Sled pull: | 3:37 | 3:54 | faster than 67% |
| Run 4: | 5:26 | 6:24 | faster than 88% |
| Burpee broad jump: | 3:51 | 4:20 | faster than 69% |
| Run 5: | 5:18 | 6:32 | faster than 94% |
| Row: | 4:52 | 5:06 | faster than 76% |
| Run 6: | 5:25 | 6:28 | faster than 92% |
| Farmers carry: | 1:32 | 1:46 | faster than 86% |
| Run 7: | 5:27 | 6:31 | faster than 91% |
| Sandbag lunges: | 2:59 | 3:25 | faster than 78% |
| Run 8: | 4:24 | 5:32 | faster than 94% |
| Wall balls: | 3:38 | 4:10 | faster than 87% |
| Roxzone: | 4:13 | 6:00 | faster than 96% |
| Runs (8 km) | 40:29 | 48:48 | faster than 92% |
| Stations (8) | 26:48 | ||
| Finish | 1:11:25 | 1:24:34 | 40th of 456 · faster than 91% |
223rd of 656 Open Women (faster than 66%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:02 | faster than 83% |
| SkiErg: | 5:03 | 4:58 | faster than 41% |
| Run 2: | 4:27 | 5:17 | faster than 90% |
| Sled push: | 2:31 | 2:18 | faster than 38% |
| Run 3: | 4:46 | 5:32 | faster than 84% |
| Sled pull: | 6:12 | 5:24 | faster than 28% |
| Run 4: | 4:47 | 5:36 | faster than 85% |
| Burpee broad jump: | 6:40 | 6:39 | faster than 49% |
| Run 5: | 4:59 | 5:50 | faster than 85% |
| Row: | 5:32 | 5:16 | faster than 30% |
| Run 6: | 5:05 | 5:42 | faster than 77% |
| Farmers carry: | 2:19 | 2:09 | faster than 34% |
| Run 7: | 4:58 | 5:38 | faster than 81% |
| Sandbag lunges: | 5:22 | 4:49 | faster than 37% |
| Run 8: | 5:17 | 6:11 | faster than 85% |
| Wall balls: | 6:58 | 6:06 | faster than 35% |
| Roxzone: | 6:38 | 7:58 | faster than 83% |
| Runs (8 km) | 38:38 | 44:51 | faster than 86% |
| Stations (8) | 40:37 | ||
| Finish | 1:25:48 | 1:30:54 | 223rd of 656 · faster than 66% |
95th of 486 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 69% |
| SkiErg: | 4:28 | 4:28 | faster than 52% |
| Run 2: | 5:31 | 5:56 | faster than 71% |
| Sled push: | 1:33 | 1:35 | faster than 55% |
| Run 3: | 5:35 | 6:09 | faster than 80% |
| Sled pull: | 3:32 | 3:52 | faster than 74% |
| Run 4: | 5:31 | 6:11 | faster than 81% |
| Burpee broad jump: | 4:03 | 4:11 | faster than 52% |
| Run 5: | 5:32 | 6:17 | faster than 83% |
| Row: | 4:56 | 4:59 | faster than 57% |
| Run 6: | 5:31 | 6:14 | faster than 82% |
| Farmers carry: | 1:38 | 1:41 | faster than 60% |
| Run 7: | 5:39 | 6:18 | faster than 79% |
| Sandbag lunges: | 3:42 | 3:29 | faster than 39% |
| Run 8: | 5:40 | 6:32 | faster than 82% |
| Wall balls: | 3:43 | 4:01 | faster than 74% |
| Roxzone: | 4:46 | 6:01 | faster than 88% |
| Runs (8 km) | 42:55 | 47:57 | faster than 82% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:11 | 1:23:09 | 95th of 486 · faster than 80% |
347th of 673 Open Women (faster than 48%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:26 | faster than 28% |
| SkiErg: | 5:36 | 5:15 | faster than 20% |
| Run 2: | 5:21 | 5:24 | faster than 52% |
| Sled push: | 3:11 | 3:03 | faster than 41% |
| Run 3: | 5:31 | 5:40 | faster than 58% |
| Sled pull: | 6:47 | 6:30 | faster than 40% |
| Run 4: | 5:26 | 5:42 | faster than 64% |
| Burpee broad jump: | 7:44 | 7:06 | faster than 39% |
| Run 5: | 5:25 | 5:46 | faster than 67% |
| Row: | 5:42 | 5:26 | faster than 26% |
| Run 6: | 5:23 | 5:40 | faster than 65% |
| Farmers carry: | 2:18 | 2:12 | faster than 40% |
| Run 7: | 5:34 | 5:39 | faster than 54% |
| Sandbag lunges: | 5:37 | 5:09 | faster than 36% |
| Run 8: | 4:18 | 4:46 | faster than 75% |
| Wall balls: | 7:45 | 6:09 | faster than 21% |
| Roxzone: | 7:37 | 8:12 | faster than 62% |
| Runs (8 km) | 43:45 | 45:21 | faster than 62% |
| Stations (8) | 44:40 | ||
| Finish | 1:35:58 | 1:35:24 | 347th of 673 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Stockholm 2024 · best of 5 | 5:16 |
| Sled push | 2:31 | Stockholm 2024 · best of 5 | 2:55 |
| Sled pull | 5:38 | Dublin 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:19 | Dublin 2025 · best of 5 | 6:46 |
| Row | 5:27 | Berlin 2025 · best of 5 | 5:31 |
| Farmers carry | 1:53 | Dublin 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:03 | Poznań 2025 · best of 5 | 5:13 |
| Wall balls | 6:34 | Poznań 2025 · best of 5 | 6:43 |
| Runs (8 km) | 34:10 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 4:03 | Dublin 2025 · best of 5 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caitríona Doran2 races
- Ian Brennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 37% |
| Push | 54% |
| Pull | 3% |
| BBJ | 49% |
| Row | 30% |
| Carry | 76% |
| Lunges | 42% |
| Wall balls | 22% |
| Roxzone | 88% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Sled pull (2:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 34:13 running, 41:42 at the stations and 7:42 in the roxzone; the longest station was the sled pull (7:50).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 4:01 |
| SkiErg | 5:11 | 5:04 |
| Run 2 | 3:53 | 4:44 |
| Sled push | 2:40 | 2:42 |
| Run 3 | 4:04 | 4:54 |
| Sled pull | 7:50 | 5:02 |
| Run 4 | 4:15 | 4:58 |
| Burpee broad jump | 6:19 | 6:17 |
| Run 5 | 4:15 | 5:06 |
| Row | 5:27 | 5:14 |
| Run 6 | 4:17 | 5:00 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:15 | 5:01 |
| Sandbag lunges | 5:09 | 4:53 |
| Run 8 | 5:49 | 6:34 |
| Wall balls | 7:11 | 5:51 |
| Roxzone | 7:42 | 9:11 |
| Finish | 1:23:31 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:48 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
