GBR Ally Clegg
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:19:12 (London 2024) · Doubles Women 1:05:42 (Birmingham 2024) · Doubles Mixed 1:00:13 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Cheryl Croft, Ally Cleggwhat the whole field did → | Doubles Women · team 35-39 | 1:08:18 | top 21% 45/220 | 36:06 | 27:45 | 4:29 | splitsSkiErg4:12Sled push1:31Sled pull3:34Burpee broad jump4:12Row4:34Farmers carry1:48Sandbag lunges3:20Wall balls4:34Run 14:08Run 24:02Run 34:14Run 44:20Run 54:22Run 64:23Run 74:30Run 86:11Full report for this race → |
| Oslo 2025 26 Sept 2025team: Billy Brooks, Ally Cleggwhat the whole field did → | Doubles Mixed · team 50-54 | 1:28:49 | 605th of 829 | 53:00 | 29:59 | 5:55 | splitsSkiErg4:09Sled push2:08Sled pull4:16Burpee broad jump2:57Row4:36Farmers carry1:53Sandbag lunges4:01Wall balls5:59Run 15:25Run 26:35Run 36:47Run 46:59Run 56:51Run 67:06Run 77:21Run 85:59Full report for this race → |
| Cardiff 2025 31 May 2025team: Ally Clegg, Jono Cleggwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:13 | top 2% 12/738 | 34:46 | 22:29 | 2:58 | splitsSkiErg3:59Sled push1:40Sled pull2:51Burpee broad jump2:15Row4:12Farmers carry1:30Sandbag lunges2:26Wall balls3:36Run 14:29Run 24:10Run 34:14Run 44:11Run 54:16Run 64:17Run 74:17Run 84:52Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:19:12 | top 30% 49/165 | 36:23 | 36:29 | 6:24 | splitsSkiErg4:38Sled push3:28Sled pull6:14Burpee broad jump3:22Row4:36Farmers carry2:44Sandbag lunges4:16Wall balls7:11Run 15:24Run 24:04Run 34:20Run 44:22Run 54:30Run 64:32Run 74:24Run 84:51Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Ally Clegg, Cheryl Croftwhat the whole field did → | Doubles Women · team 30-39 | 1:05:42 | top 2% 16/1,370 | 35:37 | 25:06 | 5:03 | splitsSkiErg4:13Sled push1:27Sled pull3:31Burpee broad jump3:02Row4:29Farmers carry1:32Sandbag lunges2:41Wall balls4:11Run 14:55Run 24:14Run 34:21Run 44:22Run 54:27Run 64:25Run 74:25Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 165 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Pro Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
