USA Alex Shabo
28 HYROX races over 3 seasons: 13 solo, 15 in a team with 7 partners. 1 win and 4 podium finishes.
Best Pro Women time1:09:47Miami 2026
Best Pro Women place9thof 141 · Houston 2025
Latest race59:31tampa Tamp · Doubles Mixed with Sam Rao0:47 slower than Alex's best Doubles Mixed time (58:44)
Strongest part of the raceSled pullfaster than 96% of Pro Women at Miami 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:09:47Miami 2026 · 12 racesOpen Women1:05:06Washington DC 2025 · 1 racePro Doubles Women1:00:34Washington DC Sep 2026 · 8 races · with Katy HowellDoubles Mixed58:44Washington DC Sep 2026 · 3 races · with Sam RaoDoubles Women1:00:30Toronto 2024 · 2 races · with Katy HowellRelay Women1:12:25New York Jun 2026 · 1 race · with Caren Plummer, Divya Agarwal, Logan GoodmanElite Doubles Women1:00:50Washington DC Mar 2026 · 1 race · with Katy Howell
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Shabo at each race, oldest on the left; lower is faster.The best was 1:09:47 at Miami (Apr 2026); Alex Shabo was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:14:16 |
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:10:46 |
| Anaheim | Dec 2024 | Pro Women | 1:12:53 |
| Las Vegas | Feb 2025 | Pro Women | 1:15:22 |
| Houston | Mar 2025 | Pro Women | 1:10:44 |
| Chicago | Jun 2025 | Pro Women | 1:13:09 |
| Toronto | Oct 2025 | Pro Women | 1:10:08 |
| Chicago | Nov 2025 | Pro Women | 1:10:01 |
| Anaheim | Dec 2025 | Pro Women | 1:13:50 |
| Miami | Apr 2026 | Pro Women | 1:09:47 |
| New York | May 2026 | Pro Women | 1:14:10 |
| Toronto | Oct 2026 | Pro Women | 1:12:13 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:29 faster (1:14:16 to 1:09:47).
This line shows the finish time of Alex Shabo at each race, oldest on the left; lower is faster.The best was 1:00:34 at Washington DC (Sep 2026); Alex Shabo was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Women | 1:01:47 |
| Boston | Sep 2025 | Pro Doubles Women | 1:03:30 |
| Atlanta | Oct 2025 | Pro Doubles Women | 1:02:26 |
| Dallas | Nov 2025 | Pro Doubles Women | 1:01:20 |
| Phoenix | Jan 2026 | Pro Doubles Women | 1:01:26 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:02:55 |
| Washington DC | Sep 2026 | Pro Doubles Women | 1:00:34 |
| Boston | Oct 2026 | Pro Doubles Women | 1:02:04 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Shabo at each race, oldest on the left; lower is faster.The best was 58:44 at Washington DC (Sep 2026); Alex Shabo was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Mixed | 1:01:47 |
| Washington DC | Sep 2026 | Doubles Mixed | 58:44 |
| tampa | Oct 2026 | Doubles Mixed | 59:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Shabo at each race, oldest on the left; lower is faster.The best was 1:00:30 at Toronto (Oct 2024); Alex Shabo was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:00:30 |
| Washington DC | Mar 2025 | Doubles Women | 1:01:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report28 results at 24 races
tampa Tamp 23 Oct 2026
Race results Doubles Mixed, team 30-34, with Sam Rao 59:31 27th of 1,881; 11th of 458 aged 30-34 32:21 22:57 4:18 Runs 32:21 · Stations 22:57 · Roxzone 4:18
27th of 1,881 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 5:36 | faster than 97% |
| SkiErg: | 3:56 | 4:26 | faster than 96% |
| Run 2: | 3:50 | 5:39 | faster than 98% |
| Sled push: | 1:46 | 2:08 | faster than 87% |
| Run 3: | 4:03 | 6:01 | faster than 98% |
| Sled pull: | 2:59 | 4:04 | faster than 93% |
| Run 4: | 4:02 | 6:00 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:40 | faster than 92% |
| Run 5: | 4:09 | 6:04 | faster than 97% |
| Row: | 4:18 | 4:48 | faster than 91% |
| Run 6: | 4:02 | 6:00 | faster than 98% |
| Farmers carry: | 1:37 | 1:53 | faster than 85% |
| Run 7: | 4:13 | 5:58 | faster than 97% |
| Sandbag lunges: | 2:20 | 4:09 | faster than 98% |
| Run 8: | 4:15 | 6:02 | faster than 97% |
| Wall balls: | 3:30 | 4:54 | faster than 97% |
| Roxzone: | 4:18 | 7:39 | fastest in the field |
| Runs (8 km) | 32:21 | 47:27 | faster than 98% |
| Stations (8) | 22:57 | ||
| Finish | 59:31 | 1:25:42 | 27th of 1,881 · faster than 98% |
Pro Doubles Women, team 35-39, with Katy Howell 1:02:04 8th of 195; 3rd of 45 aged 35-39 32:38 25:35 3:54 Runs 32:38 · Stations 25:35 · Roxzone 3:54
8th of 195 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:30 | faster than 93% |
| SkiErg: | 4:22 | 4:33 | faster than 72% |
| Run 2: | 3:54 | 5:24 | faster than 95% |
| Sled push: | 2:37 | 3:02 | faster than 78% |
| Run 3: | 4:11 | 5:39 | faster than 95% |
| Sled pull: | 3:25 | 4:25 | faster than 93% |
| Run 4: | 4:08 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:43 | 3:37 | faster than 87% |
| Run 5: | 4:11 | 5:46 | faster than 94% |
| Row: | 4:39 | 4:53 | faster than 76% |
| Run 6: | 4:11 | 5:45 | faster than 93% |
| Farmers carry: | 1:42 | 2:00 | faster than 91% |
| Run 7: | 4:06 | 5:53 | faster than 97% |
| Sandbag lunges: | 2:42 | 4:06 | faster than 98% |
| Run 8: | 4:39 | 6:20 | faster than 94% |
| Wall balls: | 3:25 | 4:10 | faster than 94% |
| Roxzone: | 3:54 | 5:58 | faster than 94% |
| Runs (8 km) | 32:38 | 45:18 | faster than 95% |
| Stations (8) | 25:35 | ||
| Finish | 1:02:04 | 1:21:51 | 8th of 195 · faster than 96% |
Pro Women, 35-39 1:12:13 27th of 230; 8th of 56 aged 35-39 35:56 33:00 3:20 Runs 35:56 · Stations 33:00 · Roxzone 3:20
27th of 230 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:27 | faster than 89% |
| SkiErg: | 4:48 | 5:06 | faster than 82% |
| Run 2: | 4:17 | 5:13 | faster than 88% |
| Sled push: | 3:43 | 4:18 | faster than 72% |
| Run 3: | 4:36 | 5:33 | faster than 87% |
| Sled pull: | 3:59 | 5:35 | faster than 93% |
| Run 4: | 4:40 | 5:30 | faster than 84% |
| Burpee broad jump: | 4:14 | 5:28 | faster than 81% |
| Run 5: | 4:45 | 5:39 | faster than 86% |
| Row: | 4:51 | 5:06 | faster than 75% |
| Run 6: | 4:36 | 5:36 | faster than 87% |
| Farmers carry: | 1:48 | 2:35 | faster than 93% |
| Run 7: | 4:41 | 5:41 | faster than 86% |
| Sandbag lunges: | 4:13 | 5:39 | faster than 84% |
| Run 8: | 3:57 | 4:49 | faster than 86% |
| Wall balls: | 5:24 | 6:57 | faster than 76% |
| Roxzone: | 3:20 | 5:13 | faster than 93% |
| Runs (8 km) | 35:56 | 43:21 | faster than 88% |
| Stations (8) | 33:00 | ||
| Finish | 1:12:13 | 1:31:17 | 27th of 230 · faster than 88% |
Doubles Mixed, team 30-34, with Sam Rao 58:44 13th of 2,814; 3rd of 705 aged 30-34 31:12 23:03 4:34 Runs 31:12 · Stations 23:03 · Roxzone 4:34
13th of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: most time gained on the eight runs (1:24), most lost on sled push (0:19). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:58 | faster than 98% |
| SkiErg: | 3:52 | 4:34 | faster than 99% |
| Run 2: | 3:56 | 6:03 | faster than 99% |
| Sled push: | 2:00 | 2:14 | faster than 72% |
| Run 3: | 4:02 | 6:21 | fastest in the field |
| Sled pull: | 3:00 | 4:10 | faster than 94% |
| Run 4: | 4:02 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:18 | 3:59 | faster than 98% |
| Run 5: | 4:08 | 6:26 | faster than 99% |
| Row: | 4:24 | 5:01 | faster than 93% |
| Run 6: | 4:03 | 6:21 | fastest in the field |
| Farmers carry: | 1:37 | 1:52 | faster than 83% |
| Run 7: | 4:09 | 6:19 | faster than 99% |
| Sandbag lunges: | 2:31 | 4:31 | fastest in the field |
| Run 8: | 3:45 | 5:52 | fastest in the field |
| Wall balls: | 3:21 | 5:09 | fastest in the field |
| Roxzone: | 4:34 | 8:55 | fastest in the field |
| Runs (8 km) | 31:12 | 49:00 | faster than 99% |
| Stations (8) | 23:03 | ||
| Finish | 58:44 | 1:29:54 | 13th of 2,814 · fastest in the field |
Pro Doubles Women, team 35-39, with Katy Howell 1:00:34 11th of 223; 4th of 50 aged 35-39 31:15 24:39 4:45 Runs 31:15 · Stations 24:39 · Roxzone 4:45
11th of 223 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:28 | faster than 91% |
| SkiErg: | 4:21 | 4:35 | faster than 78% |
| Run 2: | 3:57 | 5:27 | faster than 93% |
| Sled push: | 2:01 | 2:21 | faster than 85% |
| Run 3: | 4:09 | 5:50 | faster than 94% |
| Sled pull: | 2:57 | 4:17 | faster than 98% |
| Run 4: | 4:02 | 5:45 | faster than 94% |
| Burpee broad jump: | 2:49 | 3:26 | faster than 81% |
| Run 5: | 4:04 | 5:47 | faster than 95% |
| Row: | 4:43 | 4:53 | faster than 71% |
| Run 6: | 4:02 | 5:46 | faster than 95% |
| Farmers carry: | 1:33 | 1:50 | faster than 90% |
| Run 7: | 4:01 | 5:46 | faster than 96% |
| Sandbag lunges: | 2:48 | 4:11 | faster than 96% |
| Run 8: | 3:46 | 5:18 | faster than 94% |
| Wall balls: | 3:27 | 4:16 | faster than 95% |
| Roxzone: | 4:45 | 7:15 | faster than 94% |
| Runs (8 km) | 31:15 | 43:58 | faster than 94% |
| Stations (8) | 24:39 | ||
| Finish | 1:00:34 | 1:22:00 | 11th of 223 · faster than 95% |
Pro Doubles Women, team 30-34, with Katy Howell 1:02:55 92nd of 689; 24th of 96 aged 30-34 32:27 26:07 4:24 Runs 32:27 · Stations 26:07 · Roxzone 4:24
92nd of 689 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:38 | 2:49 | faster than 74% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 4:03 | 4:29 | faster than 86% |
| Sled push: | 1:57 | 2:32 | faster than 96% |
| Run 3: | 4:15 | 4:48 | faster than 90% |
| Sled pull: | 3:19 | 3:53 | faster than 87% |
| Run 4: | 4:10 | 4:47 | faster than 93% |
| Burpee broad jump: | 3:07 | 3:13 | faster than 57% |
| Run 5: | 4:18 | 4:53 | faster than 89% |
| Row: | 4:52 | 4:45 | faster than 37% |
| Run 6: | 4:25 | 4:54 | faster than 86% |
| Farmers carry: | 1:39 | 1:44 | faster than 69% |
| Run 7: | 4:18 | 4:58 | faster than 92% |
| Sandbag lunges: | 3:01 | 3:22 | faster than 76% |
| Run 8: | 4:24 | 5:05 | faster than 92% |
| Wall balls: | 3:53 | 3:53 | faster than 51% |
| Roxzone: | 4:24 | 5:12 | faster than 91% |
| Runs (8 km) | 32:27 | 36:40 | faster than 91% |
| Stations (8) | 26:07 | ||
| Finish | 1:02:55 | 1:09:38 | 92nd of 689 · faster than 86% |
Pro Women, 35-39 1:14:10 44th of 493; 10th of 101 aged 35-39 36:56 33:05 4:12 Runs 36:56 · Stations 33:05 · Roxzone 4:12
44th of 493 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:17 | faster than 92% |
| SkiErg: | 4:47 | 4:57 | faster than 64% |
| Run 2: | 4:04 | 4:59 | faster than 90% |
| Sled push: | 3:16 | 4:32 | faster than 91% |
| Run 3: | 4:24 | 5:21 | faster than 87% |
| Sled pull: | 3:59 | 6:00 | faster than 95% |
| Run 4: | 4:34 | 5:24 | faster than 82% |
| Burpee broad jump: | 4:05 | 5:51 | faster than 87% |
| Run 5: | 4:35 | 5:37 | faster than 86% |
| Row: | 4:59 | 5:16 | faster than 74% |
| Run 6: | 4:32 | 5:28 | faster than 85% |
| Farmers carry: | 1:52 | 3:12 | faster than 97% |
| Run 7: | 4:38 | 5:33 | faster than 83% |
| Sandbag lunges: | 4:54 | 5:55 | faster than 76% |
| Run 8: | 5:54 | 7:11 | faster than 79% |
| Wall balls: | 5:13 | 7:26 | faster than 84% |
| Roxzone: | 4:12 | 6:55 | faster than 94% |
| Runs (8 km) | 36:56 | 45:28 | faster than 87% |
| Stations (8) | 33:05 | ||
| Finish | 1:14:10 | 1:36:34 | 44th of 493 · faster than 91% |
Doubles Mixed, team 30-34, with Michael Winter 1:01:47 73rd of 1,720; 19th of 429 aged 30-34 33:23 24:10 4:18 Runs 33:23 · Stations 24:10 · Roxzone 4:18
73rd of 1,720 Doubles Mixed (faster than 95%). Against the 51 who finished around 1:02:34: most time gained on the eight runs (0:23), most lost on sled pull (0:12). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:58 | faster than 96% |
| SkiErg: | 3:58 | 4:14 | faster than 85% |
| Run 2: | 3:57 | 5:11 | faster than 96% |
| Sled push: | 1:52 | 2:06 | faster than 79% |
| Run 3: | 4:14 | 5:26 | faster than 95% |
| Sled pull: | 3:21 | 3:46 | faster than 72% |
| Run 4: | 4:14 | 5:27 | faster than 94% |
| Burpee broad jump: | 2:28 | 3:26 | faster than 91% |
| Run 5: | 4:18 | 5:33 | faster than 95% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:14 | 5:28 | faster than 95% |
| Farmers carry: | 1:28 | 1:42 | faster than 86% |
| Run 7: | 4:22 | 5:30 | faster than 94% |
| Sandbag lunges: | 2:57 | 3:52 | faster than 89% |
| Run 8: | 4:23 | 5:23 | faster than 91% |
| Wall balls: | 3:34 | 4:15 | faster than 93% |
| Roxzone: | 4:18 | 6:32 | faster than 97% |
| Runs (8 km) | 33:23 | 43:03 | faster than 95% |
| Stations (8) | 24:10 | ||
| Finish | 1:01:47 | 1:18:27 | 73rd of 1,720 · faster than 95% |
Pro Women, 35-39 1:09:47 17th of 253; 5th of 56 aged 35-39 34:40 30:46 4:25 Runs 34:40 · Stations 30:46 · Roxzone 4:25
17th of 253 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:48 | faster than 88% |
| SkiErg: | 4:50 | 5:04 | faster than 75% |
| Run 2: | 3:56 | 4:49 | faster than 88% |
| Sled push: | 3:03 | 4:23 | faster than 95% |
| Run 3: | 4:13 | 5:08 | faster than 89% |
| Sled pull: | 4:28 | 6:57 | faster than 96% |
| Run 4: | 4:18 | 5:10 | faster than 86% |
| Burpee broad jump: | 3:56 | 5:19 | faster than 82% |
| Run 5: | 4:23 | 5:13 | faster than 85% |
| Row: | 4:56 | 5:13 | faster than 79% |
| Run 6: | 4:18 | 5:11 | faster than 86% |
| Farmers carry: | 1:47 | 2:37 | faster than 92% |
| Run 7: | 4:18 | 5:15 | faster than 88% |
| Sandbag lunges: | 3:49 | 5:20 | faster than 89% |
| Run 8: | 4:26 | 5:21 | faster than 84% |
| Wall balls: | 3:57 | 6:38 | faster than 95% |
| Roxzone: | 4:25 | 6:15 | faster than 93% |
| Runs (8 km) | 34:40 | 42:03 | faster than 87% |
| Stations (8) | 30:46 | ||
| Finish | 1:09:47 | 1:30:44 | 17th of 253 · faster than 93% |
Elite Doubles Women, with Katy Howell 1:00:50 6th of 15 35:54 25:02 — Runs 35:54 · Stations 25:02 · Roxzone —
6th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | ||
| SkiErg: | 4:11 | faster than 21% | |
| Run 2: | 4:02 | ||
| Sled push: | 1:51 | faster than 71% | |
| Run 3: | 4:12 | ||
| Sled pull: | 3:02 | faster than 92% | |
| Run 4: | 4:26 | ||
| Burpee broad jump: | 3:13 | faster than 7% | |
| Run 5: | 4:17 | ||
| Row: | 4:34 | faster than 21% | |
| Run 6: | 4:37 | ||
| Farmers carry: | 1:34 | faster than 50% | |
| Run 7: | 5:01 | ||
| Sandbag lunges: | 2:53 | faster than 85% | |
| Run 8: | 3:52 | ||
| Wall balls: | 3:44 | faster than 85% | |
| Roxzone: | — | ||
| Runs (8 km) | 35:54 | faster than 57% | |
| Stations (8) | 25:02 | ||
| Finish | 1:00:50 | 1:01:14 | 6th of 15 |
Pro Doubles Women, team 35-39, with Katy Howell 1:01:26 6th of 185; 3rd of 39 aged 35-39 32:57 24:35 3:58 Runs 32:57 · Stations 24:35 · Roxzone 3:58
6th of 185 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:56 | faster than 93% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:02 | 4:58 | faster than 93% |
| Sled push: | 1:52 | 2:15 | faster than 93% |
| Run 3: | 4:10 | 5:16 | faster than 95% |
| Sled pull: | 3:00 | 3:48 | faster than 95% |
| Run 4: | 4:09 | 5:14 | faster than 96% |
| Burpee broad jump: | 2:53 | 3:14 | faster than 76% |
| Run 5: | 4:14 | 5:21 | faster than 95% |
| Row: | 4:31 | 4:48 | faster than 83% |
| Run 6: | 4:03 | 5:18 | faster than 97% |
| Farmers carry: | 1:35 | 1:47 | faster than 88% |
| Run 7: | 4:07 | 5:22 | faster than 96% |
| Sandbag lunges: | 2:49 | 3:38 | faster than 94% |
| Run 8: | 4:13 | 5:34 | faster than 96% |
| Wall balls: | 3:40 | 4:03 | faster than 77% |
| Roxzone: | 3:58 | 5:46 | faster than 98% |
| Runs (8 km) | 32:57 | 42:21 | faster than 96% |
| Stations (8) | 24:35 | ||
| Finish | 1:01:26 | 1:16:23 | 6th of 185 · faster than 97% |
Pro Women, 35-39 1:13:50 20th of 247; 4th of 55 aged 35-39 35:47 33:37 4:31 Runs 35:47 · Stations 33:37 · Roxzone 4:31
20th of 247 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:40 | faster than 89% |
| SkiErg: | 4:53 | 5:08 | faster than 77% |
| Run 2: | 4:03 | 4:55 | faster than 89% |
| Sled push: | 3:18 | 4:30 | faster than 91% |
| Run 3: | 4:27 | 5:19 | faster than 84% |
| Sled pull: | 4:39 | 7:03 | faster than 95% |
| Run 4: | 4:20 | 5:20 | faster than 89% |
| Burpee broad jump: | 4:14 | 5:28 | faster than 87% |
| Run 5: | 4:34 | 5:29 | faster than 84% |
| Row: | 5:02 | 5:26 | faster than 83% |
| Run 6: | 4:25 | 5:20 | faster than 86% |
| Farmers carry: | 1:53 | 2:51 | faster than 94% |
| Run 7: | 4:30 | 5:24 | faster than 85% |
| Sandbag lunges: | 4:36 | 5:27 | faster than 80% |
| Run 8: | 5:38 | 6:48 | faster than 83% |
| Wall balls: | 5:02 | 7:12 | faster than 88% |
| Roxzone: | 4:31 | 6:37 | faster than 94% |
| Runs (8 km) | 35:47 | 43:59 | faster than 86% |
| Stations (8) | 33:37 | ||
| Finish | 1:13:50 | 1:35:45 | 20th of 247 · faster than 92% |
Pro Doubles Women, team 30-34, with Katy Howell 1:01:20 8th of 400; 3rd of 125 aged 30-34 33:15 25:05 3:05 Runs 33:15 · Stations 25:05 · Roxzone 3:05
8th of 400 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:59 | faster than 97% |
| SkiErg: | 4:15 | 4:28 | faster than 77% |
| Run 2: | 3:51 | 5:33 | faster than 98% |
| Sled push: | 2:09 | 2:30 | faster than 85% |
| Run 3: | 4:09 | 5:55 | faster than 98% |
| Sled pull: | 3:14 | 4:42 | faster than 97% |
| Run 4: | 4:11 | 5:54 | faster than 98% |
| Burpee broad jump: | 3:00 | 3:36 | faster than 76% |
| Run 5: | 4:13 | 6:00 | faster than 98% |
| Row: | 4:42 | 5:13 | faster than 89% |
| Run 6: | 4:09 | 5:58 | faster than 98% |
| Farmers carry: | 1:30 | 1:55 | faster than 95% |
| Run 7: | 4:17 | 6:01 | faster than 97% |
| Sandbag lunges: | 2:51 | 4:02 | faster than 95% |
| Run 8: | 4:16 | 6:08 | faster than 97% |
| Wall balls: | 3:24 | 4:21 | faster than 97% |
| Roxzone: | 3:05 | 5:37 | faster than 98% |
| Runs (8 km) | 33:15 | 47:32 | faster than 98% |
| Stations (8) | 25:05 | ||
| Finish | 1:01:20 | 1:24:51 | 8th of 400 · faster than 98% |
Pro Women, 35-39 1:10:01 22nd of 194; 4th of 42 aged 35-39 36:09 29:58 4:00 Runs 36:09 · Stations 29:58 · Roxzone 4:00
22nd of 194 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 80% |
| SkiErg: | 4:37 | 4:42 | faster than 62% |
| Run 2: | 4:21 | 5:00 | faster than 85% |
| Sled push: | 2:22 | 3:07 | faster than 92% |
| Run 3: | 4:39 | 5:22 | faster than 82% |
| Sled pull: | 3:59 | 5:39 | faster than 92% |
| Run 4: | 4:38 | 5:18 | faster than 82% |
| Burpee broad jump: | 4:06 | 5:14 | faster than 79% |
| Run 5: | 4:49 | 5:26 | faster than 79% |
| Row: | 4:44 | 4:58 | faster than 75% |
| Run 6: | 4:38 | 5:20 | faster than 84% |
| Farmers carry: | 1:41 | 2:20 | faster than 95% |
| Run 7: | 4:45 | 5:25 | faster than 80% |
| Sandbag lunges: | 4:05 | 4:53 | faster than 76% |
| Run 8: | 5:07 | 6:01 | faster than 83% |
| Wall balls: | 4:24 | 6:04 | faster than 87% |
| Roxzone: | 4:00 | 5:21 | faster than 92% |
| Runs (8 km) | 36:09 | 41:47 | faster than 84% |
| Stations (8) | 29:58 | ||
| Finish | 1:10:01 | 1:23:59 | 22nd of 194 · faster than 89% |
Pro Doubles Women, team 30-34, with Katy Howell 1:02:26 3rd of 34; 2nd of 14 aged 30-34 32:16 25:04 5:09 Runs 32:16 · Stations 25:04 · Roxzone 5:09
3rd of 34 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:12 | faster than 87% |
| SkiErg: | 4:27 | 4:41 | faster than 69% |
| Run 2: | 3:58 | 4:55 | faster than 90% |
| Sled push: | 1:58 | 2:05 | faster than 75% |
| Run 3: | 4:09 | 5:19 | faster than 93% |
| Sled pull: | 3:11 | 4:29 | faster than 96% |
| Run 4: | 4:08 | 5:15 | faster than 93% |
| Burpee broad jump: | 3:01 | 3:17 | faster than 66% |
| Run 5: | 4:05 | 5:26 | faster than 90% |
| Row: | 4:25 | 4:44 | faster than 81% |
| Run 6: | 4:01 | 5:20 | faster than 93% |
| Farmers carry: | 1:29 | 1:45 | fastest in the field |
| Run 7: | 4:13 | 5:18 | faster than 87% |
| Sandbag lunges: | 2:54 | 3:42 | faster than 90% |
| Run 8: | 4:15 | 5:35 | faster than 90% |
| Wall balls: | 3:39 | 4:23 | faster than 81% |
| Roxzone: | 5:09 | 7:20 | faster than 93% |
| Runs (8 km) | 32:16 | 41:27 | faster than 93% |
| Stations (8) | 25:04 | ||
| Finish | 1:02:26 | 1:19:02 | 3rd of 34 · faster than 93% |
Pro Women, 35-39 1:10:08 11th of 162; 5th of 33 aged 35-39 35:21 30:23 4:28 Runs 35:21 · Stations 30:23 · Roxzone 4:28
11th of 162 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:24 | faster than 85% |
| SkiErg: | 4:47 | 4:59 | faster than 78% |
| Run 2: | 4:24 | 5:15 | faster than 84% |
| Sled push: | 3:04 | 3:57 | faster than 85% |
| Run 3: | 4:37 | 5:38 | faster than 86% |
| Sled pull: | 4:02 | 6:22 | faster than 98% |
| Run 4: | 4:39 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:19 | 5:18 | faster than 95% |
| Run 5: | 4:48 | 5:44 | faster than 83% |
| Row: | 4:54 | 5:13 | faster than 81% |
| Run 6: | 4:35 | 5:33 | faster than 88% |
| Farmers carry: | 1:42 | 2:33 | faster than 95% |
| Run 7: | 4:40 | 5:47 | faster than 86% |
| Sandbag lunges: | 4:06 | 5:14 | faster than 80% |
| Run 8: | 3:56 | 5:06 | faster than 89% |
| Wall balls: | 4:29 | 6:33 | faster than 91% |
| Roxzone: | 4:28 | 6:21 | faster than 93% |
| Runs (8 km) | 35:21 | 43:18 | faster than 88% |
| Stations (8) | 30:23 | ||
| Finish | 1:10:08 | 1:31:17 | 11th of 162 · faster than 93% |
Pro Doubles Women, team 30-34, with Amanda Viteretti 1:03:30 3rd of 106; 3rd of 32 aged 30-34 34:22 25:34 3:38 Runs 34:22 · Stations 25:34 · Roxzone 3:38
3rd of 106 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:18 | faster than 95% |
| SkiErg: | 4:16 | 4:29 | faster than 85% |
| Run 2: | 3:58 | 5:00 | faster than 97% |
| Sled push: | 1:53 | 2:12 | faster than 80% |
| Run 3: | 4:04 | 5:30 | faster than 99% |
| Sled pull: | 3:37 | 4:30 | faster than 86% |
| Run 4: | 4:17 | 5:29 | faster than 95% |
| Burpee broad jump: | 2:48 | 3:23 | faster than 79% |
| Run 5: | 4:09 | 5:33 | faster than 96% |
| Row: | 4:31 | 4:54 | faster than 80% |
| Run 6: | 4:09 | 5:30 | faster than 98% |
| Farmers carry: | 1:33 | 1:53 | faster than 93% |
| Run 7: | 4:16 | 5:28 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:54 | faster than 87% |
| Run 8: | 4:32 | 5:43 | faster than 94% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | 3:38 | 5:51 | fastest in the field |
| Runs (8 km) | 34:22 | 44:23 | faster than 97% |
| Stations (8) | 25:34 | ||
| Finish | 1:03:30 | 1:18:29 | 3rd of 106 · faster than 98% |
Pro Doubles Women, team 30-39, with Katy Howell 1:01:47 5th of 51; 5th of 32 aged 30-39 31:12 26:11 4:28 Runs 31:12 · Stations 26:11 · Roxzone 4:28
5th of 51 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 51 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:57 | faster than 90% |
| SkiErg: | 4:17 | 4:32 | faster than 80% |
| Run 2: | 3:52 | 5:11 | faster than 92% |
| Sled push: | 2:08 | 2:29 | faster than 74% |
| Run 3: | 4:01 | 5:28 | faster than 94% |
| Sled pull: | 3:40 | 5:23 | faster than 90% |
| Run 4: | 4:04 | 5:26 | faster than 94% |
| Burpee broad jump: | 3:17 | 3:16 | faster than 48% |
| Run 5: | 4:07 | 5:33 | faster than 96% |
| Row: | 4:42 | 4:52 | faster than 64% |
| Run 6: | 4:00 | 5:21 | faster than 96% |
| Farmers carry: | 1:37 | 1:48 | faster than 84% |
| Run 7: | 4:08 | 5:24 | faster than 96% |
| Sandbag lunges: | 3:01 | 3:57 | faster than 81% |
| Run 8: | 4:10 | 5:31 | faster than 94% |
| Wall balls: | 3:29 | 3:58 | faster than 90% |
| Roxzone: | 4:28 | 6:43 | faster than 92% |
| Runs (8 km) | 31:12 | 42:18 | faster than 94% |
| Stations (8) | 26:11 | ||
| Finish | 1:01:47 | 1:19:55 | 5th of 51 · faster than 92% |
Pro Women, 35-39 1:10:44 9th of 141; 4th of 40 aged 35-39 35:10 31:09 4:28 Runs 35:10 · Stations 31:09 · Roxzone 4:28
9th of 141 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:37 | faster than 89% |
| SkiErg: | 4:35 | 4:48 | faster than 82% |
| Run 2: | 4:04 | 4:45 | faster than 87% |
| Sled push: | 2:51 | 3:34 | faster than 83% |
| Run 3: | 4:19 | 5:08 | faster than 85% |
| Sled pull: | 4:54 | 6:26 | faster than 94% |
| Run 4: | 4:25 | 5:05 | faster than 85% |
| Burpee broad jump: | 3:48 | 5:11 | faster than 96% |
| Run 5: | 4:38 | 5:12 | faster than 81% |
| Row: | 4:52 | 5:05 | faster than 75% |
| Run 6: | 4:25 | 5:12 | faster than 87% |
| Farmers carry: | 1:49 | 2:32 | faster than 92% |
| Run 7: | 4:42 | 5:18 | faster than 81% |
| Sandbag lunges: | 4:18 | 5:17 | faster than 79% |
| Run 8: | 4:39 | 5:31 | faster than 87% |
| Wall balls: | 4:02 | 5:55 | faster than 94% |
| Roxzone: | 4:28 | 6:44 | faster than 97% |
| Runs (8 km) | 35:10 | 40:52 | faster than 86% |
| Stations (8) | 31:09 | ||
| Finish | 1:10:44 | 1:27:19 | 9th of 141 · faster than 94% |
Pro Women, 35-39 1:15:22 26th of 167; 7th of 34 aged 35-39 42:14 28:52 7 of 8 4:16 Runs 42:14 · Stations 28:52 · Roxzone 4:16
26th of 167 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 82% |
| SkiErg: | — | 4:59 | |
| Run 2: | 9:41 | 5:56 | faster than 34% |
| Sled push: | 3:22 | 3:54 | faster than 69% |
| Run 3: | 4:28 | 5:14 | faster than 83% |
| Sled pull: | 4:44 | 6:05 | faster than 86% |
| Run 4: | 4:35 | 5:12 | faster than 78% |
| Burpee broad jump: | 3:51 | 5:12 | faster than 89% |
| Run 5: | 4:46 | 5:16 | faster than 74% |
| Row: | 5:06 | 5:13 | faster than 63% |
| Run 6: | 4:37 | 5:16 | faster than 78% |
| Farmers carry: | 1:59 | 2:38 | faster than 85% |
| Run 7: | 4:49 | 5:21 | faster than 73% |
| Sandbag lunges: | 5:01 | 5:03 | faster than 53% |
| Run 8: | 4:45 | 5:16 | faster than 74% |
| Wall balls: | 4:49 | 5:49 | faster than 73% |
| Roxzone: | 4:16 | 6:42 | faster than 90% |
| Runs (8 km) | 42:14 | 44:03 | faster than 66% |
| Stations (8) | 28:52 (7 of 8) | ||
| Finish | 1:15:22 | 1:27:30 | 26th of 167 · faster than 84% |
Pro Women, 30-34 1:12:53 11th of 68; 2nd of 15 aged 30-34 35:31 32:15 5:12 Runs 35:31 · Stations 32:15 · Roxzone 5:12
11th of 68 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:20 | faster than 76% |
| SkiErg: | 4:37 | 4:48 | faster than 71% |
| Run 2: | 3:52 | 4:31 | faster than 83% |
| Sled push: | 3:14 | 3:51 | faster than 77% |
| Run 3: | 4:09 | 4:44 | faster than 82% |
| Sled pull: | 4:33 | 6:02 | faster than 92% |
| Run 4: | 4:14 | 4:49 | faster than 77% |
| Burpee broad jump: | 3:46 | 4:40 | faster than 89% |
| Run 5: | 4:18 | 4:52 | faster than 78% |
| Row: | 4:58 | 5:02 | faster than 58% |
| Run 6: | 4:10 | 4:49 | faster than 83% |
| Farmers carry: | 1:46 | 2:16 | faster than 83% |
| Run 7: | 4:17 | 4:55 | faster than 82% |
| Sandbag lunges: | 4:14 | 4:45 | faster than 71% |
| Run 8: | 4:53 | 5:40 | faster than 74% |
| Wall balls: | 5:07 | 5:38 | faster than 71% |
| Roxzone: | 5:12 | 6:55 | faster than 86% |
| Runs (8 km) | 35:31 | 41:20 | faster than 80% |
| Stations (8) | 32:15 | ||
| Finish | 1:12:53 | 1:25:59 | 11th of 68 · faster than 85% |
Pro Women, 30-34 1:10:46 14th of 84; 5th of 22 aged 30-34 34:10 32:14 4:27 Runs 34:10 · Stations 32:14 · Roxzone 4:27
14th of 84 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 91% |
| SkiErg: | 4:32 | 4:41 | faster than 78% |
| Run 2: | 4:06 | 4:54 | faster than 90% |
| Sled push: | 3:07 | 3:28 | faster than 77% |
| Run 3: | 4:24 | 5:14 | faster than 87% |
| Sled pull: | 4:25 | 5:20 | faster than 84% |
| Run 4: | 4:25 | 5:13 | faster than 86% |
| Burpee broad jump: | 4:05 | 4:52 | faster than 73% |
| Run 5: | 4:31 | 5:18 | faster than 89% |
| Row: | 4:46 | 4:55 | faster than 71% |
| Run 6: | 4:25 | 5:12 | faster than 86% |
| Farmers carry: | 1:56 | 2:18 | faster than 74% |
| Run 7: | 4:36 | 5:17 | faster than 81% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 69% |
| Run 8: | 4:41 | 5:24 | faster than 79% |
| Wall balls: | 4:48 | 5:38 | faster than 69% |
| Roxzone: | 4:27 | 5:54 | faster than 92% |
| Runs (8 km) | 34:10 | 40:15 | faster than 86% |
| Stations (8) | 32:14 | ||
| Finish | 1:10:46 | 1:22:50 | 14th of 84 · faster than 84% |
Pro Women, 30-34 1:14:16 20th of 99; 6th of 29 aged 30-34 35:24 33:22 5:33 Runs 35:24 · Stations 33:22 · Roxzone 5:33
20th of 99 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:57 | faster than 77% |
| SkiErg: | 4:39 | 4:43 | faster than 62% |
| Run 2: | 3:57 | 4:33 | faster than 84% |
| Sled push: | 3:02 | 3:30 | faster than 81% |
| Run 3: | 4:13 | 4:54 | faster than 80% |
| Sled pull: | 4:53 | 5:44 | faster than 78% |
| Run 4: | 4:24 | 4:55 | faster than 72% |
| Burpee broad jump: | 4:00 | 4:51 | faster than 83% |
| Run 5: | 4:26 | 5:04 | faster than 76% |
| Row: | 5:04 | 5:03 | faster than 48% |
| Run 6: | 4:22 | 4:56 | faster than 78% |
| Farmers carry: | 2:06 | 2:19 | faster than 70% |
| Run 7: | 4:27 | 5:04 | faster than 78% |
| Sandbag lunges: | 4:34 | 4:52 | faster than 61% |
| Run 8: | 5:08 | 5:56 | faster than 75% |
| Wall balls: | 5:04 | 5:56 | faster than 77% |
| Roxzone: | 5:33 | 6:59 | faster than 87% |
| Runs (8 km) | 35:24 | 41:03 | faster than 77% |
| Stations (8) | 33:22 | ||
| Finish | 1:14:16 | 1:24:31 | 20th of 99 · faster than 80% |
Doubles Women, team 30-39, with Katy Howell 1:00:30 1st of 595; 1st of 236 aged 30-39 31:51 23:58 4:47 Runs 31:51 · Stations 23:58 · Roxzone 4:47
1st of 595 Doubles Women (the fastest).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 6:21 | fastest in the field |
| SkiErg: | 4:24 | 4:46 | faster than 90% |
| Run 2: | 3:47 | 5:40 | fastest in the field |
| Sled push: | 1:28 | 1:47 | faster than 90% |
| Run 3: | 3:51 | 5:58 | fastest in the field |
| Sled pull: | 3:06 | 4:20 | faster than 96% |
| Run 4: | 3:48 | 6:01 | fastest in the field |
| Burpee broad jump: | 2:44 | 4:06 | faster than 97% |
| Run 5: | 3:54 | 6:08 | fastest in the field |
| Row: | 4:50 | 5:19 | faster than 92% |
| Run 6: | 3:47 | 6:03 | fastest in the field |
| Farmers carry: | 1:23 | 1:48 | faster than 95% |
| Run 7: | 3:54 | 6:07 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:36 | faster than 98% |
| Run 8: | 4:19 | 6:56 | fastest in the field |
| Wall balls: | 3:34 | 4:16 | faster than 93% |
| Roxzone: | 4:47 | 9:26 | fastest in the field |
| Runs (8 km) | 31:51 | 49:24 | fastest in the field |
| Stations (8) | 23:58 | ||
| Finish | 1:00:30 | 1:29:46 | 1st of 595 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Chicago Navy Pier 2024 · best of 10 | 4:53 |
| Sled push | 2:22 | Chicago Nov 2025 · best of 11 | 3:56 |
| Sled pull | 3:59 | Toronto 2026 · best of 11 | 5:49 |
| Burpee broad jump | 3:19 | Toronto 2025 · best of 11 | 5:12 |
| Row | 4:44 | Chicago Nov 2025 · best of 11 | 5:07 |
| Farmers carry | 1:41 | Chicago Nov 2025 · best of 11 | 2:36 |
| Sandbag lunges | 3:49 | Miami 2026 · best of 11 | 5:10 |
| Wall balls | 3:57 | Miami 2026 · best of 11 | 6:18 |
| Runs (8 km) | 34:10 | Chicago Navy Pier 2024 · best of 11 | 40:26 |
| Roxzone | 3:20 | Toronto 2026 · best of 11 | 6:34 |
How to read
Each station's best across Alex's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Katy Howell10 races
- Sam Rao2 races
- Amanda Viteretti1 race
- Caren Plummer1 race
- Divya Agarwal1 race
- Logan Goodman1 race
- Michael Winter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Miami 2026, against 253 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 75% |
| Push | 95% |
| Pull | 96% |
| BBJ | 83% |
| Row | 79% |
| Carry | 92% |
| Lunges | 90% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 75%
Sled push faster than 95%
Sled pull faster than 96%
Burpee broad jump faster than 83%
Row faster than 79%
Farmers carry faster than 92%
Sandbag lunges faster than 90%
Wall balls faster than 96%
Roxzone faster than 94%
Runs (8 km) faster than 88%
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 1:20 faster
Sled pull 2:29 faster
Burpee broad jump 1:23 faster
Row 0:17 faster
Farmers carry 0:50 faster
Sandbag lunges 1:31 faster
Wall balls 2:41 faster
Roxzone 1:50 faster
Runs (8 km) 7:23 faster
Alex's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Women finisher
Alex1:09:47
Typical Pro Women1:29:41
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 34:41 running, 30:46 at the stations and 4:25 in the roxzone; the longest station was the row (4:56).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Alex | Typical Pro Women |
|---|---|---|
| Run 1 | 4:50 | 5:48 |
| SkiErg | 4:50 | 5:04 |
| Run 2 | 3:56 | 4:49 |
| Sled push | 3:03 | 4:23 |
| Run 3 | 4:13 | 5:08 |
| Sled pull | 4:28 | 6:57 |
| Run 4 | 4:18 | 5:10 |
| Burpee broad jump | 3:56 | 5:19 |
| Run 5 | 4:23 | 5:13 |
| Row | 4:56 | 5:13 |
| Run 6 | 4:18 | 5:11 |
| Farmers carry | 1:47 | 2:37 |
| Run 7 | 4:18 | 5:15 |
| Sandbag lunges | 3:49 | 5:20 |
| Run 8 | 4:26 | 5:21 |
| Wall balls | 3:57 | 6:38 |
| Roxzone | 4:25 | 6:15 |
| Finish | 1:09:47 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:09:47.
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