USA Alex Shabo
24 HYROX results (12 solo, 12 in a team) over 3 seasons. Personal bests: Pro Women 1:09:47 (Miami 2026) · Open Women 1:05:06 (Washington DC 2025) · Pro Doubles Women 1:00:34 (Washington DC Sept 2026) · Doubles Mixed 0:58:44 (Washington DC Sept 2026) · Doubles Women 1:00:30 (Toronto 2024) · Elite Doubles Women 1:00:50 (Washington DC Mar 2026).
1:09:47 best Pro Women time · Miami 2026 also raced Open Women, Pro Doubles Women, Doubles Mixed, Doubles Women, Elite Doubles Women: each has its own best below
9th of 141 best Pro Women place · Houston 2025 among Pro Women finishers there
0:58:44 latest race · Washington DC Sept 2026 best Doubles Mixed time so far Doubles Mixed with Sam Rao
Sled pull strongest segment · Miami 2026 faster than 96% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:09:47Miami 2026 · 11 racesOpen Women1:05:06Washington DC 2025 · 1 racePro Doubles Women1:00:34Washington DC Sept 2026 · 7 races · with Katy HowellDoubles Mixed0:58:44Washington DC Sept 2026 · 2 races · with Sam RaoDoubles Women1:00:30Toronto 2024 · 2 races · with Katy HowellElite Doubles Women1:00:50Washington DC Mar 2026 · 1 race · with Katy Howell
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:47 best 1:09:47 · Miami
Each dot is one Pro Women race. From the first Pro Women race to the best: 4:29 faster (1:14:16 to 1:09:47).
1:01:001:02:001:03:00 best 1:00:34 best 1:00:34 · Washington DC
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:59:001:00:001:01:00 best 0:58:44
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:01:001:02:001:03:00 best 1:00:30
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Sam Rao, Alex Shabowhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:44 | top 1% 13/2,814 | 31:12 | 23:03 | 4:34 | splitsSkiErg3:52Sled push2:00Sled pull3:00Burpee broad jump2:18Row4:24Farmers carry1:37Sandbag lunges2:31Wall balls3:21Run 13:11Run 23:56Run 34:02Run 44:02Run 54:08Run 64:03Run 74:09Run 83:45Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Katy Howell, Alex Shabowhat the whole field did → | Pro Doubles Women · team 35-39 | 1:00:34 | top 5% 11/223 | 31:15 | 24:39 | 4:45 | splitsSkiErg4:21Sled push2:01Sled pull2:57Burpee broad jump2:49Row4:43Farmers carry1:33Sandbag lunges2:48Wall balls3:27Run 13:16Run 23:57Run 34:09Run 44:02Run 54:04Run 64:02Run 74:01Run 83:46Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Alex Shabo, Katy Howellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:55 | top 14% 92/689 | 32:27 | 26:07 | 4:24 | splitsSkiErg4:19Sled push1:57Sled pull3:19Burpee broad jump3:07Row4:52Farmers carry1:39Sandbag lunges3:01Wall balls3:53Run 12:38Run 24:03Run 34:15Run 44:10Run 54:18Run 64:25Run 74:18Run 84:24Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Women · 35-39 | 1:14:10 | top 9% 44/493 | 36:56 | 33:05 | 4:12 | splitsSkiErg4:47Sled push3:16Sled pull3:59Burpee broad jump4:05Row4:59Farmers carry1:52Sandbag lunges4:54Wall balls5:13Run 14:20Run 24:04Run 34:24Run 44:34Run 54:35Run 64:32Run 74:38Run 85:54Full report for this race → |
| Málaga 2026 19 Apr 2026team: Alex Shabo, Michael Winterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:47 | top 5% 73/1,720 | 33:23 | 24:10 | 4:18 | splitsSkiErg3:58Sled push1:52Sled pull3:21Burpee broad jump2:28Row4:32Farmers carry1:28Sandbag lunges2:57Wall balls3:34Run 13:44Run 23:57Run 34:14Run 44:14Run 54:18Run 64:14Run 74:22Run 84:23Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:09:47 | top 7% 17/253 | 34:40 | 30:46 | 4:25 | splitsSkiErg4:50Sled push3:03Sled pull4:28Burpee broad jump3:56Row4:56Farmers carry1:47Sandbag lunges3:49Wall balls3:57Run 14:50Run 23:56Run 34:13Run 44:18Run 54:23Run 64:18Run 74:18Run 84:26Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Katy Howell, Alex Shabowhat the whole field did → | Elite Doubles Women | 1:00:50 | 6th of 15 | 35:54 | 25:02 | — | splitsSkiErg4:11Sled push1:51Sled pull3:02Burpee broad jump3:13Row4:34Farmers carry1:34Sandbag lunges2:53Wall balls3:44Run 15:31Run 24:02Run 34:12Run 44:26Run 54:17Run 64:37Run 75:01Run 83:52Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Katy Howell, Alex Shabowhat the whole field did → | Pro Doubles Women · team 35-39 | 1:01:26 | 6th of 185 | 32:57 | 24:35 | 3:58 | splitsSkiErg4:15Sled push1:52Sled pull3:00Burpee broad jump2:53Row4:31Farmers carry1:35Sandbag lunges2:49Wall balls3:40Run 14:02Run 24:02Run 34:10Run 44:09Run 54:14Run 64:03Run 74:07Run 84:13Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:13:50 | top 9% 20/247 | 35:47 | 33:37 | 4:31 | splitsSkiErg4:53Sled push3:18Sled pull4:39Burpee broad jump4:14Row5:02Farmers carry1:53Sandbag lunges4:36Wall balls5:02Run 13:54Run 24:03Run 34:27Run 44:20Run 54:34Run 64:25Run 74:30Run 85:38Full report for this race → |
| Dallas 2025 21 Nov 2025team: Katy Howell, Alex Shabowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:01:20 | 8th of 400 | 33:15 | 25:05 | 3:05 | splitsSkiErg4:15Sled push2:09Sled pull3:14Burpee broad jump3:00Row4:42Farmers carry1:30Sandbag lunges2:51Wall balls3:24Run 14:12Run 23:51Run 34:09Run 44:11Run 54:13Run 64:09Run 74:17Run 84:16Full report for this race → |
| Chicago Nov 2025 14 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:10:01 | top 12% 22/194 | 36:09 | 29:58 | 4:00 | splitsSkiErg4:37Sled push2:22Sled pull3:59Burpee broad jump4:06Row4:44Farmers carry1:41Sandbag lunges4:05Wall balls4:24Run 13:15Run 24:21Run 34:39Run 44:38Run 54:49Run 64:38Run 74:45Run 85:07Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Alex Shabo, Katy Howellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:26 | 3rd of 34 | 32:16 | 25:04 | 5:09 | splitsSkiErg4:27Sled push1:58Sled pull3:11Burpee broad jump3:01Row4:25Farmers carry1:29Sandbag lunges2:54Wall balls3:39Run 13:31Run 23:58Run 34:09Run 44:08Run 54:05Run 64:01Run 74:13Run 84:15Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:10:08 | top 7% 11/162 | 35:21 | 30:23 | 4:28 | splitsSkiErg4:47Sled push3:04Sled pull4:02Burpee broad jump3:19Row4:54Farmers carry1:42Sandbag lunges4:06Wall balls4:29Run 13:45Run 24:24Run 34:37Run 44:39Run 54:48Run 64:35Run 74:40Run 83:56Full report for this race → |
| Boston 2025 26 Sept 2025team: Alex Shabo, Amanda Viterettiwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:03:30 | 3rd of 106 | 34:22 | 25:34 | 3:38 | splitsSkiErg4:16Sled push1:53Sled pull3:37Burpee broad jump2:48Row4:31Farmers carry1:33Sandbag lunges3:01Wall balls3:55Run 15:00Run 23:58Run 34:04Run 44:17Run 54:09Run 64:09Run 74:16Run 84:32Full report for this race → |
| Chicago Jun 2025 12 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:13:09 | top 44% 204/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Katy Howell, Alex Shabowhat the whole field did → | Pro Doubles Women · team 30-39 | 1:01:47 | 5th of 51 | 31:12 | 26:11 | 4:28 | splitsSkiErg4:17Sled push2:08Sled pull3:40Burpee broad jump3:17Row4:42Farmers carry1:37Sandbag lunges3:01Wall balls3:29Run 12:52Run 23:52Run 34:01Run 44:04Run 54:07Run 64:00Run 74:08Run 84:10Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 35-39 | 1:05:06 | 8th of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Katy Howell, Alex Shabowhat the whole field did → | Doubles Women · team 30-39 | 1:01:40 | 3rd of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:10:44 | 9th of 141 | 35:10 | 31:09 | 4:28 | splitsSkiErg4:35Sled push2:51Sled pull4:54Burpee broad jump3:48Row4:52Farmers carry1:49Sandbag lunges4:18Wall balls4:02Run 14:01Run 24:04Run 34:19Run 44:25Run 54:38Run 64:25Run 74:42Run 84:39Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:15:22 | top 16% 26/167 | 42:14 | 28:52 7 of 8 | 4:16 | splitsSkiErg—Sled push3:22Sled pull4:44Burpee broad jump3:51Row5:06Farmers carry1:59Sandbag lunges5:01Wall balls4:49Run 14:33Run 29:41Run 34:28Run 44:35Run 54:46Run 64:37Run 74:49Run 84:45Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:12:53 | 11th of 68 | 35:31 | 32:15 | 5:12 | splitsSkiErg4:37Sled push3:14Sled pull4:33Burpee broad jump3:46Row4:58Farmers carry1:46Sandbag lunges4:14Wall balls5:07Run 15:41Run 23:52Run 34:09Run 44:14Run 54:18Run 64:10Run 74:17Run 84:53Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:10:46 | 14th of 84 | 34:10 | 32:14 | 4:27 | splitsSkiErg4:32Sled push3:07Sled pull4:25Burpee broad jump4:05Row4:46Farmers carry1:56Sandbag lunges4:35Wall balls4:48Run 13:05Run 24:06Run 34:24Run 44:25Run 54:31Run 64:25Run 74:36Run 84:41Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:14:16 | 20th of 99 | 35:24 | 33:22 | 5:33 | splitsSkiErg4:39Sled push3:02Sled pull4:53Burpee broad jump4:00Row5:04Farmers carry2:06Sandbag lunges4:34Wall balls5:04Run 14:32Run 23:57Run 34:13Run 44:24Run 54:26Run 64:22Run 74:27Run 85:08Full report for this race → |
| Toronto 2024 5 Oct 2024team: Alex Shabo, Katy Howellwhat the whole field did → | Doubles Women · team 30-39 | 1:00:30 | 1st of 595 | 31:51 | 23:58 | 4:47 | splitsSkiErg4:24Sled push1:28Sled pull3:06Burpee broad jump2:44Row4:50Farmers carry1:23Sandbag lunges2:29Wall balls3:34Run 14:33Run 23:47Run 33:51Run 43:48Run 53:54Run 63:47Run 73:54Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Miami 2026, against 253 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 75%
Sled push faster than 95%
Sled pull faster than 96%
Burpee broad jump faster than 83%
Row faster than 79%
Farmers carry faster than 92%
Sandbag lunges faster than 90%
Wall balls faster than 96%
Roxzone faster than 94%
Runs (8 km) faster than 88%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 1:20 faster
Sled pull 2:29 faster
Burpee broad jump 1:23 faster
Row 0:17 faster
Farmers carry 0:50 faster
Sandbag lunges 1:31 faster
Wall balls 2:41 faster
Roxzone 1:50 faster
Runs (8 km) 7:23 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Women finisher
Alex1:09:47
Typical Pro Women1:29:41
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
