GBR Alex Foster
11 HYROX results over 2 seasons. Personal bests: Pro Men 1:06:28 (Dublin 2025) · Open Men 1:03:57 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 9:13 faster (1:13:10 to 1:03:57).
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:07:42 | top 50% 376/767 | 32:43 | 30:05 | 4:58 | splitsSkiErg3:53Sled push3:09Sled pull3:40Burpee broad jump3:19Row4:28Farmers carry1:43Sandbag lunges3:54Wall balls5:59Run 12:28Run 24:01Run 34:12Run 44:17Run 54:23Run 64:18Run 74:21Run 84:47Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:11:20 | top 26% 138/533 | — | 34:32 | — | splitsSkiErg3:59Sled push3:43Sled pull3:30Burpee broad jump3:31Row4:32Farmers carry5:30Sandbag lunges3:46Wall balls6:01Run 14:04Run 23:49Run 34:09Run 44:10Run 511:11Run 6—Run 713:27Run 84:57Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:11:51 | top 40% 175/444 | 33:37 | 34:12 | 4:05 | splitsSkiErg3:54Sled push3:35Sled pull4:22Burpee broad jump3:59Row4:30Farmers carry1:52Sandbag lunges4:47Wall balls7:13Run 12:43Run 24:01Run 34:21Run 44:26Run 54:37Run 64:28Run 74:50Run 84:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:07:05 | top 24% 219/929 | 26:46* | 31:32* | 8:51 | splitsSkiErg4:13Sled push3:01Sled pull3:51Burpee broad jump3:57Row4:27Farmers carry1:36Sandbag lunges4:02Wall balls6:25Run 12:28Run 23:02Run 33:13Run 43:17Run 53:26Run 63:13Run 73:22Run 84:48Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:06:28 | top 22% 75/350 | 32:02 | 31:10 | 3:21 | splitsSkiErg3:56Sled push2:50Sled pull4:02Burpee broad jump4:13Row4:20Farmers carry1:44Sandbag lunges4:22Wall balls5:43Run 12:25Run 24:04Run 34:19Run 44:29Run 54:30Run 64:29Run 74:33Run 83:17Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:08:22 | top 28% 121/434 | 31:06 | 32:11 | 5:09 | splitsSkiErg3:56Sled push3:07Sled pull4:12Burpee broad jump3:42Row4:21Farmers carry1:47Sandbag lunges4:13Wall balls6:53Run 14:15Run 23:39Run 33:45Run 43:49Run 53:56Run 63:43Run 73:49Run 84:16Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:08:44 | top 10% 201/2,041 | 33:06 | 32:05 | 3:33 | splitsSkiErg4:06Sled push3:09Sled pull3:50Burpee broad jump5:30Row4:34Farmers carry1:34Sandbag lunges4:23Wall balls4:59Run 13:53Run 23:48Run 34:02Run 44:05Run 54:10Run 64:04Run 74:06Run 84:58Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:03:57 | top 4% 50/1,322 | 30:17 | 29:11 | 4:34 | splitsSkiErg3:55Sled push2:32Sled pull3:27Burpee broad jump4:11Row4:22Farmers carry1:38Sandbag lunges4:08Wall balls4:58Run 13:48Run 23:33Run 33:43Run 43:40Run 53:52Run 63:42Run 73:46Run 84:16Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:06:38 | top 5% 77/1,766 | 33:11 | 29:46 | 3:45 | splitsSkiErg3:45Sled push2:11Sled pull3:44Burpee broad jump5:08Row4:19Farmers carry1:47Sandbag lunges4:05Wall balls4:47Run 12:34Run 24:20Run 34:32Run 44:31Run 54:42Run 64:41Run 74:33Run 83:21Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:08:42 | top 8% 111/1,585 | 33:14 | 30:38 | 4:56 | splitsSkiErg3:51Sled push2:17Sled pull3:51Burpee broad jump5:31Row4:13Farmers carry1:43Sandbag lunges4:10Wall balls5:02Run 13:25Run 23:56Run 34:11Run 44:09Run 54:19Run 64:15Run 74:15Run 84:47Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:13:10 | top 16% 416/2,732 | 33:52 | 33:27 | 5:53 | splitsSkiErg3:53Sled push2:35Sled pull3:54Burpee broad jump5:06Row4:18Farmers carry2:24Sandbag lunges4:51Wall balls6:26Run 14:18Run 23:52Run 34:02Run 44:15Run 54:26Run 64:21Run 74:13Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
