GBR Alex Foster
11 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Foster at each race, oldest on the left; lower is faster.The best was 1:06:28 at Dublin (Nov 2025); Alex Foster was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:08:22 |
| Dublin | Nov 2025 | Pro Men | 1:06:28 |
| London ExCeL | Dec 2025 | Pro Men | 1:07:05 |
| Manchester | Jan 2026 | Pro Men | 1:11:51 |
| Cardiff | Apr 2026 | Pro Men | 1:11:20 |
| Stockholm | Jun 2026 | Pro Men | 1:07:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alex Foster at each race, oldest on the left; lower is faster.The best was 1:03:57 at Copenhagen (Mar 2025); Alex Foster was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:10 |
| Paris | Nov 2024 | Open Men | 1:08:42 |
| Dublin | Nov 2024 | Open Men | 1:06:38 |
| Copenhagen | Mar 2025 | Open Men | 1:03:57 |
| Cardiff | May 2025 | Open Men | 1:08:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:13 faster (1:13:10 to 1:03:57).
11 results at 11 races
376th of 767 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 3:53 | 4:03 | faster than 85% |
| Run 2: | 4:01 | 3:56 | faster than 42% |
| Sled push: | 3:09 | 3:17 | faster than 60% |
| Run 3: | 4:12 | 4:12 | faster than 52% |
| Sled pull: | 3:40 | 4:21 | faster than 81% |
| Run 4: | 4:17 | 4:15 | faster than 47% |
| Burpee broad jump: | 3:19 | 3:27 | faster than 55% |
| Run 5: | 4:23 | 4:17 | faster than 42% |
| Row: | 4:28 | 4:23 | faster than 39% |
| Run 6: | 4:18 | 4:15 | faster than 45% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 4:21 | 4:20 | faster than 48% |
| Sandbag lunges: | 3:54 | 3:50 | faster than 47% |
| Run 8: | 4:47 | 4:35 | faster than 37% |
| Wall balls: | 5:59 | 5:27 | faster than 37% |
| Roxzone: | 4:58 | 4:48 | faster than 43% |
| Runs (8 km) | 32:43 | 32:20 | faster than 45% |
| Stations (8) | 30:05 | ||
| Finish | 1:07:42 | 1:07:59 | 376th of 767 · faster than 51% |
138th of 533 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:37 | faster than 86% |
| SkiErg: | 3:59 | 4:18 | faster than 95% |
| Run 2: | 3:49 | 4:15 | faster than 83% |
| Sled push: | 3:43 | 4:02 | faster than 66% |
| Run 3: | 4:09 | 4:36 | faster than 78% |
| Sled pull: | 3:30 | 5:06 | faster than 96% |
| Run 4: | 4:10 | 4:36 | faster than 78% |
| Burpee broad jump: | 3:31 | 4:30 | faster than 83% |
| Run 5: | 11:11 | 4:38 | faster than 0% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | — | 4:44 | |
| Farmers carry: | 5:30 | 2:48 | faster than 0% |
| Run 7: | 13:27 | 4:21 | faster than 0% |
| Sandbag lunges: | 3:46 | 4:34 | faster than 80% |
| Run 8: | 4:57 | 5:24 | faster than 70% |
| Wall balls: | 6:01 | 6:37 | faster than 63% |
| Roxzone: | — | ||
| Runs (8 km) | — | 37:29 | |
| Stations (8) | 34:32 | ||
| Finish | 1:11:20 | 1:17:50 | 138th of 533 · faster than 74% |
175th of 444 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:02 | faster than 90% |
| SkiErg: | 3:54 | 4:06 | faster than 88% |
| Run 2: | 4:01 | 4:22 | faster than 78% |
| Sled push: | 3:35 | 3:28 | faster than 41% |
| Run 3: | 4:21 | 4:44 | faster than 75% |
| Sled pull: | 4:22 | 5:02 | faster than 73% |
| Run 4: | 4:26 | 4:46 | faster than 73% |
| Burpee broad jump: | 3:59 | 4:14 | faster than 59% |
| Run 5: | 4:37 | 4:50 | faster than 62% |
| Row: | 4:30 | 4:24 | faster than 39% |
| Run 6: | 4:28 | 4:45 | faster than 69% |
| Farmers carry: | 1:52 | 2:02 | faster than 64% |
| Run 7: | 4:50 | 4:49 | faster than 48% |
| Sandbag lunges: | 4:47 | 4:55 | faster than 54% |
| Run 8: | 4:12 | 4:04 | faster than 43% |
| Wall balls: | 7:13 | 6:25 | faster than 32% |
| Roxzone: | 4:05 | 4:13 | faster than 56% |
| Runs (8 km) | 33:37 | 35:30 | faster than 66% |
| Stations (8) | 34:12 | ||
| Finish | 1:11:51 | 1:15:00 | 175th of 444 · faster than 60% |
219th of 929 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:47 | faster than 84% |
| SkiErg: | 4:13 | 4:30 | faster than 91% |
| Run 2: | 3:02 | 3:18 | faster than 75% |
| Sled push: | 3:01 | 3:15 | faster than 68% |
| Run 3: | 3:13 | 3:30 | faster than 72% |
| Sled pull: | 3:51 | 5:25 | faster than 95% |
| Run 4: | 3:17 | 3:33 | faster than 72% |
| Burpee broad jump: | 3:57 | 4:10 | faster than 57% |
| Run 5: | 3:26 | 3:37 | faster than 62% |
| Row: | 4:27 | 4:34 | faster than 68% |
| Run 6: | 3:13 | 3:34 | faster than 76% |
| Farmers carry: | 1:36 | 1:58 | faster than 81% |
| Run 7: | 3:22 | 3:38 | faster than 70% |
| Sandbag lunges: | 4:02 | 4:46 | faster than 76% |
| Run 8: | 4:48 | 5:14 | faster than 69% |
| Wall balls: | 6:25 | 6:37 | faster than 54% |
| Roxzone: | 8:51 | 10:03 | faster than 77% |
| Runs (8 km) | 26:46 | 29:39 | faster than 78% |
| Stations (8) | 31:32 | ||
| Finish | 1:07:05 | 1:15:21 | 219th of 929 · faster than 76% |
75th of 350 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:40 | faster than 85% |
| SkiErg: | 3:56 | 4:13 | faster than 90% |
| Run 2: | 4:04 | 4:30 | faster than 82% |
| Sled push: | 2:50 | 3:10 | faster than 74% |
| Run 3: | 4:19 | 4:52 | faster than 81% |
| Sled pull: | 4:02 | 5:17 | faster than 89% |
| Run 4: | 4:29 | 4:57 | faster than 77% |
| Burpee broad jump: | 4:13 | 4:10 | faster than 49% |
| Run 5: | 4:30 | 5:02 | faster than 79% |
| Row: | 4:20 | 4:30 | faster than 74% |
| Run 6: | 4:29 | 4:54 | faster than 75% |
| Farmers carry: | 1:44 | 2:00 | faster than 77% |
| Run 7: | 4:33 | 5:00 | faster than 77% |
| Sandbag lunges: | 4:22 | 4:33 | faster than 55% |
| Run 8: | 3:17 | 3:35 | faster than 73% |
| Wall balls: | 5:43 | 6:36 | faster than 69% |
| Roxzone: | 3:21 | 3:46 | faster than 76% |
| Runs (8 km) | 32:02 | 35:32 | faster than 78% |
| Stations (8) | 31:10 | ||
| Finish | 1:06:28 | 1:14:28 | 75th of 350 · faster than 78% |
121st of 434 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:29 | faster than 70% |
| SkiErg: | 3:56 | 4:12 | faster than 94% |
| Run 2: | 3:39 | 3:50 | faster than 67% |
| Sled push: | 3:07 | 3:47 | faster than 73% |
| Run 3: | 3:45 | 4:07 | faster than 79% |
| Sled pull: | 4:12 | 5:30 | faster than 90% |
| Run 4: | 3:49 | 4:11 | faster than 78% |
| Burpee broad jump: | 3:42 | 4:01 | faster than 63% |
| Run 5: | 3:56 | 4:16 | faster than 74% |
| Row: | 4:21 | 4:26 | faster than 65% |
| Run 6: | 3:43 | 4:11 | faster than 84% |
| Farmers carry: | 1:47 | 1:59 | faster than 70% |
| Run 7: | 3:49 | 4:14 | faster than 81% |
| Sandbag lunges: | 4:13 | 4:30 | faster than 60% |
| Run 8: | 4:16 | 4:22 | faster than 56% |
| Wall balls: | 6:53 | 6:21 | faster than 38% |
| Roxzone: | 5:09 | 5:15 | faster than 53% |
| Runs (8 km) | 31:06 | 33:47 | faster than 75% |
| Stations (8) | 32:11 | ||
| Finish | 1:08:22 | 1:14:19 | 121st of 434 · faster than 72% |
202nd of 2,041 Open Men (faster than 90%). Against the 61 who finished around 1:08:46: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:52 | faster than 97% |
| SkiErg: | 4:06 | 4:32 | faster than 97% |
| Run 2: | 3:48 | 4:35 | faster than 94% |
| Sled push: | 3:09 | 2:59 | faster than 39% |
| Run 3: | 4:02 | 4:51 | faster than 92% |
| Sled pull: | 3:50 | 4:43 | faster than 87% |
| Run 4: | 4:05 | 4:53 | faster than 91% |
| Burpee broad jump: | 5:30 | 5:57 | faster than 62% |
| Run 5: | 4:10 | 4:59 | faster than 91% |
| Row: | 4:34 | 4:47 | faster than 75% |
| Run 6: | 4:04 | 4:54 | faster than 92% |
| Farmers carry: | 1:34 | 2:06 | faster than 93% |
| Run 7: | 4:06 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:23 | 4:46 | faster than 64% |
| Run 8: | 4:58 | 5:50 | faster than 87% |
| Wall balls: | 4:59 | 6:41 | faster than 85% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 33:06 | 40:14 | faster than 93% |
| Stations (8) | 32:05 | ||
| Finish | 1:08:44 | 1:22:29 | 202nd of 2,041 · faster than 90% |
51st of 1,322 Open Men (faster than 96%). Against the 39 who finished around 1:04:58: most time gained on the eight runs (1:18), most lost on wall balls (0:25). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:03 | faster than 99% |
| SkiErg: | 3:55 | 4:30 | fastest in the field |
| Run 2: | 3:33 | 4:32 | faster than 96% |
| Sled push: | 2:32 | 2:59 | faster than 83% |
| Run 3: | 3:43 | 4:51 | faster than 96% |
| Sled pull: | 3:27 | 4:19 | faster than 88% |
| Run 4: | 3:40 | 4:52 | faster than 98% |
| Burpee broad jump: | 4:11 | 5:14 | faster than 79% |
| Run 5: | 3:52 | 5:02 | faster than 96% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 3:42 | 4:55 | faster than 98% |
| Farmers carry: | 1:38 | 2:01 | faster than 86% |
| Run 7: | 3:46 | 4:53 | faster than 97% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 4:16 | 5:32 | faster than 94% |
| Wall balls: | 4:58 | 6:06 | faster than 78% |
| Roxzone: | 4:34 | 6:50 | faster than 97% |
| Runs (8 km) | 30:17 | 39:51 | faster than 97% |
| Stations (8) | 29:11 | ||
| Finish | 1:03:57 | 1:22:33 | 51st of 1,322 · faster than 96% |
77th of 1,766 Open Men (faster than 95%). Against the 54 who finished around 1:07:14: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:09 | faster than 96% |
| SkiErg: | 3:45 | 4:18 | faster than 99% |
| Run 2: | 4:20 | 5:11 | faster than 95% |
| Sled push: | 2:11 | 2:42 | faster than 86% |
| Run 3: | 4:32 | 5:43 | faster than 97% |
| Sled pull: | 3:44 | 4:39 | faster than 86% |
| Run 4: | 4:31 | 5:45 | faster than 97% |
| Burpee broad jump: | 5:08 | 5:51 | faster than 67% |
| Run 5: | 4:42 | 5:59 | faster than 96% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:41 | 5:49 | faster than 95% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 4:33 | 5:48 | faster than 97% |
| Sandbag lunges: | 4:05 | 5:03 | faster than 82% |
| Run 8: | 3:21 | 4:21 | faster than 95% |
| Wall balls: | 4:47 | 6:40 | faster than 89% |
| Roxzone: | 3:45 | 5:07 | faster than 92% |
| Runs (8 km) | 33:11 | 42:03 | faster than 97% |
| Stations (8) | 29:46 | ||
| Finish | 1:06:38 | 1:24:03 | 77th of 1,766 · faster than 95% |
111th of 1,585 Open Men (faster than 93%). Against the 49 who finished around 1:07:19: most time gained on SkiErg (0:16), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:10 | faster than 92% |
| SkiErg: | 3:51 | 4:24 | faster than 99% |
| Run 2: | 3:56 | 4:48 | faster than 94% |
| Sled push: | 2:17 | 3:02 | faster than 91% |
| Run 3: | 4:11 | 5:13 | faster than 93% |
| Sled pull: | 3:51 | 5:28 | faster than 91% |
| Run 4: | 4:09 | 5:12 | faster than 94% |
| Burpee broad jump: | 5:31 | 5:32 | faster than 50% |
| Run 5: | 4:19 | 5:21 | faster than 93% |
| Row: | 4:13 | 4:43 | faster than 97% |
| Run 6: | 4:15 | 5:12 | faster than 93% |
| Farmers carry: | 1:43 | 2:02 | faster than 82% |
| Run 7: | 4:15 | 5:12 | faster than 92% |
| Sandbag lunges: | 4:10 | 5:01 | faster than 77% |
| Run 8: | 4:47 | 5:56 | faster than 90% |
| Wall balls: | 5:02 | 6:23 | faster than 81% |
| Roxzone: | 4:56 | 7:05 | faster than 95% |
| Runs (8 km) | 33:14 | 41:20 | faster than 94% |
| Stations (8) | 30:38 | ||
| Finish | 1:08:42 | 1:26:02 | 111th of 1,585 · faster than 93% |
418th of 2,732 Open Men (faster than 84%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (1:49), most lost on wall balls (1:03). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:16 | faster than 93% |
| SkiErg: | 3:53 | 4:23 | faster than 98% |
| Run 2: | 3:52 | 4:36 | faster than 91% |
| Sled push: | 2:35 | 2:51 | faster than 71% |
| Run 3: | 4:02 | 4:54 | faster than 93% |
| Sled pull: | 3:54 | 4:53 | faster than 85% |
| Run 4: | 4:15 | 4:58 | faster than 87% |
| Burpee broad jump: | 5:06 | 5:51 | faster than 68% |
| Run 5: | 4:26 | 5:10 | faster than 85% |
| Row: | 4:18 | 4:46 | faster than 93% |
| Run 6: | 4:21 | 5:02 | faster than 85% |
| Farmers carry: | 2:24 | 2:06 | faster than 29% |
| Run 7: | 4:13 | 5:02 | faster than 90% |
| Sandbag lunges: | 4:51 | 5:05 | faster than 57% |
| Run 8: | 4:29 | 5:32 | faster than 91% |
| Wall balls: | 6:26 | 6:43 | faster than 55% |
| Roxzone: | 5:53 | 7:31 | faster than 86% |
| Runs (8 km) | 33:52 | 40:42 | faster than 91% |
| Stations (8) | 33:27 | ||
| Finish | 1:13:10 | 1:25:29 | 418th of 2,732 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Stockholm 2026 · best of 6 | 4:17 |
| Sled push | 2:50 | Dublin 2025 · best of 6 | 3:45 |
| Sled pull | 3:30 | Cardiff 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:19 | Stockholm 2026 · best of 6 | 4:25 |
| Row | 4:20 | Dublin 2025 · best of 6 | 4:35 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:46 | Cardiff 2026 · best of 6 | 5:03 |
| Wall balls | 5:43 | Dublin 2025 · best of 6 | 6:49 |
| Runs (8 km) | 26:46 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 3:21 | Dublin 2025 · best of 5 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 90% |
| Push | 75% |
| Pull | 89% |
| BBJ | 49% |
| Row | 75% |
| Carry | 77% |
| Lunges | 56% |
| Wall balls | 69% |
| Roxzone | 77% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Burpee broad jump (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:06 running, 31:10 at the stations and 3:21 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 2:25 | 2:40 |
| SkiErg | 3:56 | 4:13 |
| Run 2 | 4:04 | 4:30 |
| Sled push | 2:50 | 3:10 |
| Run 3 | 4:19 | 4:52 |
| Sled pull | 4:02 | 5:17 |
| Run 4 | 4:29 | 4:57 |
| Burpee broad jump | 4:13 | 4:10 |
| Run 5 | 4:30 | 5:02 |
| Row | 4:20 | 4:30 |
| Run 6 | 4:29 | 4:54 |
| Farmers carry | 1:44 | 2:00 |
| Run 7 | 4:33 | 5:00 |
| Sandbag lunges | 4:22 | 4:33 |
| Run 8 | 3:17 | 3:35 |
| Wall balls | 5:43 | 6:36 |
| Roxzone | 3:21 | 3:46 |
| Finish | 1:06:28 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:28.
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