GBR Alex Bleach
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Bleach at each race, oldest on the left; lower is faster.The best was 1:17:45 at Birmingham (Oct 2026); Alex Bleach was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:22:12 |
| Birmingham | Oct 2026 | Pro Men | 1:17:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alex Bleach at each race, oldest on the left; lower is faster.The best was 59:31 at Manchester (Nov 2024); Alex Bleach was 12:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 59:31 |
| St. Gallen | Feb 2025 | Pro Doubles Men | 1:05:54 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:00:59 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:12:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Bleach at each race, oldest on the left; lower is faster.The best was 1:12:59 at London ExCeL (Dec 2025); Alex Bleach was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:16:26 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:12:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
377th of 693 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 43% |
| SkiErg: | 4:22 | 4:18 | faster than 42% |
| Run 2: | 4:06 | 3:58 | faster than 41% |
| Sled push: | 4:28 | 4:00 | faster than 28% |
| Run 3: | 4:30 | 4:14 | faster than 37% |
| Sled pull: | 5:41 | 4:58 | faster than 31% |
| Run 4: | 4:28 | 4:16 | faster than 39% |
| Burpee broad jump: | 4:39 | 4:07 | faster than 36% |
| Run 5: | 4:29 | 4:20 | faster than 42% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:22 | 4:14 | faster than 42% |
| Farmers carry: | 1:59 | 2:05 | faster than 57% |
| Run 7: | 4:33 | 4:19 | faster than 38% |
| Sandbag lunges: | 4:35 | 4:44 | faster than 53% |
| Run 8: | 4:42 | 4:32 | faster than 43% |
| Wall balls: | 6:34 | 6:50 | faster than 56% |
| Roxzone: | 5:15 | 5:21 | faster than 54% |
| Runs (8 km) | 35:44 | 34:36 | faster than 41% |
| Stations (8) | 36:49 | ||
| Finish | 1:17:45 | 1:16:06 | 377th of 693 · faster than 45% |
206th of 302 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:31 | faster than 38% |
| SkiErg: | 3:56 | 3:51 | faster than 42% |
| Run 2: | 4:31 | 4:09 | faster than 29% |
| Sled push: | 2:38 | 2:24 | faster than 31% |
| Run 3: | 5:19 | 4:33 | faster than 15% |
| Sled pull: | 4:11 | 3:47 | faster than 29% |
| Run 4: | 5:10 | 4:32 | faster than 18% |
| Burpee broad jump: | 3:22 | 2:53 | faster than 25% |
| Run 5: | 5:15 | 4:33 | faster than 19% |
| Row: | 4:29 | 4:13 | faster than 21% |
| Run 6: | 5:33 | 4:46 | faster than 16% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 4:58 | 4:15 | faster than 17% |
| Sandbag lunges: | 3:16 | 3:25 | faster than 58% |
| Run 8: | 6:01 | 5:11 | faster than 19% |
| Wall balls: | 4:08 | 4:02 | faster than 44% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 41:27 | 36:42 | faster than 19% |
| Stations (8) | 28:01 | ||
| Finish | 1:12:15 | 1:06:45 | 206th of 302 · faster than 31% |
112th of 484 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:13 | faster than 77% |
| SkiErg: | 3:38 | 3:45 | faster than 73% |
| Run 2: | 3:38 | 4:02 | faster than 80% |
| Sled push: | 2:24 | 2:12 | faster than 30% |
| Run 3: | 3:59 | 4:17 | faster than 72% |
| Sled pull: | 3:18 | 3:39 | faster than 75% |
| Run 4: | 3:48 | 4:16 | faster than 81% |
| Burpee broad jump: | 2:49 | 2:38 | faster than 39% |
| Run 5: | 4:03 | 4:20 | faster than 69% |
| Row: | 4:08 | 4:10 | faster than 57% |
| Run 6: | 3:53 | 4:17 | faster than 77% |
| Farmers carry: | 1:51 | 1:41 | faster than 21% |
| Run 7: | 4:00 | 4:19 | faster than 73% |
| Sandbag lunges: | 1:34 | 3:33 | fastest in the field |
| Run 8: | 5:23 | 5:51 | faster than 71% |
| Wall balls: | 3:37 | 4:16 | faster than 93% |
| Roxzone: | 5:14 | 4:29 | faster than 23% |
| Runs (8 km) | 32:31 | 35:42 | faster than 76% |
| Stations (8) | 23:19 | ||
| Finish | 1:00:59 | 1:06:24 | 112th of 484 · faster than 77% |
316th of 444 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:02 | faster than 19% |
| SkiErg: | 4:11 | 4:06 | faster than 37% |
| Run 2: | 4:52 | 4:22 | faster than 19% |
| Sled push: | 4:13 | 3:28 | faster than 14% |
| Run 3: | 5:02 | 4:44 | faster than 34% |
| Sled pull: | 6:05 | 5:02 | faster than 23% |
| Run 4: | 5:04 | 4:46 | faster than 35% |
| Burpee broad jump: | 5:15 | 4:14 | faster than 25% |
| Run 5: | 5:07 | 4:50 | faster than 35% |
| Row: | 4:33 | 4:24 | faster than 32% |
| Run 6: | 5:07 | 4:45 | faster than 30% |
| Farmers carry: | 2:21 | 2:02 | faster than 34% |
| Run 7: | 5:10 | 4:49 | faster than 31% |
| Sandbag lunges: | 5:52 | 4:55 | faster than 23% |
| Run 8: | 4:30 | 4:04 | faster than 27% |
| Wall balls: | 7:28 | 6:25 | faster than 27% |
| Roxzone: | 4:06 | 4:13 | faster than 55% |
| Runs (8 km) | 38:12 | 35:30 | faster than 31% |
| Stations (8) | 39:58 | ||
| Finish | 1:22:12 | 1:15:00 | 316th of 444 · faster than 28% |
785th of 2,853 Doubles Mixed (faster than 72%). Against the 90 who finished around 1:13:47: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:16). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:41 | faster than 57% |
| SkiErg: | 4:21 | 4:38 | faster than 84% |
| Run 2: | 4:11 | 4:16 | faster than 54% |
| Sled push: | 2:04 | 2:07 | faster than 57% |
| Run 3: | 4:35 | 4:26 | faster than 41% |
| Sled pull: | 3:19 | 4:01 | faster than 86% |
| Run 4: | 4:33 | 4:30 | faster than 46% |
| Burpee broad jump: | 3:15 | 3:42 | faster than 70% |
| Run 5: | 4:26 | 4:34 | faster than 57% |
| Row: | 4:19 | 4:52 | faster than 95% |
| Run 6: | 4:26 | 4:32 | faster than 55% |
| Farmers carry: | 1:32 | 1:47 | faster than 84% |
| Run 7: | 4:32 | 4:33 | faster than 50% |
| Sandbag lunges: | 2:48 | 4:00 | faster than 95% |
| Run 8: | 6:05 | 6:16 | faster than 56% |
| Wall balls: | 4:19 | 4:50 | faster than 72% |
| Roxzone: | 10:48 | 12:12 | faster than 76% |
| Runs (8 km) | 36:18 | 36:49 | faster than 53% |
| Stations (8) | 25:57 | ||
| Finish | 1:12:59 | 1:19:20 | 785th of 2,853 · faster than 72% |
916th of 3,945 Open Men (faster than 76%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (0:59), most lost on sled push (0:45). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:18 | faster than 77% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:04 | 4:33 | faster than 77% |
| Sled push: | 3:41 | 3:15 | faster than 34% |
| Run 3: | 4:11 | 4:53 | faster than 84% |
| Sled pull: | 4:42 | 5:02 | faster than 61% |
| Run 4: | 4:20 | 4:55 | faster than 77% |
| Burpee broad jump: | 5:14 | 5:36 | faster than 59% |
| Run 5: | 4:24 | 5:05 | faster than 80% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:26 | 4:55 | faster than 73% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 4:28 | 4:55 | faster than 72% |
| Sandbag lunges: | 4:25 | 5:12 | faster than 73% |
| Run 8: | 4:37 | 5:10 | faster than 73% |
| Wall balls: | 6:03 | 7:15 | faster than 71% |
| Roxzone: | 4:58 | 6:40 | faster than 90% |
| Runs (8 km) | 35:12 | 39:57 | faster than 78% |
| Stations (8) | 35:04 | ||
| Finish | 1:15:09 | 1:25:13 | 916th of 3,945 · faster than 76% |
467th of 1,316 Doubles Mixed (faster than 64%). Against the 40 who finished around 1:16:20: most time gained on sandbag lunges (0:52), most lost on the eight runs (3:09). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 6:34 | faster than 50% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 4:46 | 4:51 | faster than 55% |
| Sled push: | 1:58 | 2:12 | faster than 75% |
| Run 3: | 5:18 | 5:06 | faster than 38% |
| Sled pull: | 3:25 | 4:08 | faster than 81% |
| Run 4: | 5:12 | 5:10 | faster than 47% |
| Burpee broad jump: | 3:14 | 3:43 | faster than 71% |
| Run 5: | 5:32 | 5:18 | faster than 39% |
| Row: | 4:29 | 4:44 | faster than 76% |
| Run 6: | 5:25 | 5:15 | faster than 41% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 5:43 | 5:14 | faster than 29% |
| Sandbag lunges: | 2:40 | 3:54 | faster than 96% |
| Run 8: | 6:09 | 5:40 | faster than 33% |
| Wall balls: | 3:56 | 4:25 | faster than 76% |
| Roxzone: | 6:30 | 7:46 | faster than 83% |
| Runs (8 km) | 44:35 | 43:15 | faster than 41% |
| Stations (8) | 25:27 | ||
| Finish | 1:16:26 | 1:20:28 | 467th of 1,316 · faster than 64% |
22nd of 83 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:05 | faster than 64% |
| SkiErg: | 3:30 | 3:35 | faster than 69% |
| Run 2: | 4:03 | 4:21 | faster than 79% |
| Sled push: | 1:49 | 1:41 | faster than 24% |
| Run 3: | 4:24 | 4:37 | faster than 64% |
| Sled pull: | 3:15 | 3:27 | faster than 68% |
| Run 4: | 4:16 | 4:38 | faster than 77% |
| Burpee broad jump: | 2:21 | 2:30 | faster than 65% |
| Run 5: | 4:25 | 4:42 | faster than 71% |
| Row: | 3:52 | 4:01 | faster than 70% |
| Run 6: | 4:17 | 4:38 | faster than 79% |
| Farmers carry: | 1:25 | 1:31 | faster than 81% |
| Run 7: | 4:29 | 4:44 | faster than 70% |
| Sandbag lunges: | 2:40 | 3:20 | faster than 93% |
| Run 8: | 4:35 | 4:54 | faster than 70% |
| Wall balls: | 3:28 | 3:46 | faster than 87% |
| Roxzone: | 3:50 | 4:12 | faster than 77% |
| Runs (8 km) | 33:24 | 35:41 | faster than 72% |
| Stations (8) | 22:20 | ||
| Finish | 59:31 | 1:04:20 | 22nd of 83 · faster than 74% |
54th of 1,317 Doubles Men (faster than 95%). Against the 40 who finished around 59:57: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:27). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:24 | faster than 90% |
| SkiErg: | 3:35 | 3:54 | faster than 96% |
| Run 2: | 3:50 | 4:37 | faster than 93% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 4:05 | 4:55 | faster than 92% |
| Sled pull: | 2:28 | 3:00 | faster than 88% |
| Run 4: | 4:10 | 4:58 | faster than 90% |
| Burpee broad jump: | 2:28 | 3:03 | faster than 82% |
| Run 5: | 4:11 | 5:05 | faster than 93% |
| Row: | 4:02 | 4:23 | faster than 89% |
| Run 6: | 4:02 | 5:00 | faster than 95% |
| Farmers carry: | 1:20 | 1:35 | faster than 90% |
| Run 7: | 4:18 | 5:01 | faster than 87% |
| Sandbag lunges: | 2:06 | 3:19 | fastest in the field |
| Run 8: | 4:23 | 5:13 | faster than 88% |
| Wall balls: | 3:22 | 4:08 | faster than 99% |
| Roxzone: | 4:49 | 6:42 | faster than 96% |
| Runs (8 km) | 33:27 | 40:19 | faster than 92% |
| Stations (8) | 21:01 | ||
| Finish | 59:13 | 1:12:25 | 54th of 1,317 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester Jan 2026 · best of 2 | 4:17 |
| Sled push | 4:13 | Manchester Jan 2026 · best of 2 | 3:45 |
| Sled pull | 5:41 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 4:39 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:31 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:59 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 6:34 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 35:44 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 4:06 | Manchester Jan 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- George Gibson3 races
- Lauren James3 races
- Brett Jenkinson1 race
- Doug Little1 race
- Douglas Little1 race
- Emma Little1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 43% |
| Push | 28% |
| Pull | 31% |
| BBJ | 36% |
| Row | 48% |
| Carry | 58% |
| Lunges | 54% |
| Wall balls | 56% |
| Roxzone | 54% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 35:48 running, 36:49 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 4:32 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 4:06 | 3:58 |
| Sled push | 4:28 | 4:00 |
| Run 3 | 4:30 | 4:14 |
| Sled pull | 5:41 | 4:58 |
| Run 4 | 4:28 | 4:16 |
| Burpee broad jump | 4:39 | 4:07 |
| Run 5 | 4:29 | 4:20 |
| Row | 4:31 | 4:30 |
| Run 6 | 4:22 | 4:14 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 4:33 | 4:19 |
| Sandbag lunges | 4:35 | 4:44 |
| Run 8 | 4:42 | 4:32 |
| Wall balls | 6:34 | 6:50 |
| Roxzone | 5:15 | 5:21 |
| Finish | 1:17:45 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Pro Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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