GBR Alex Birbeck
12 HYROX results (6 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:09:58 (London ExCeL 2025) · Open Men 1:03:24 (Mechelen Mar 2026) · Doubles Men 0:55:59 (Birmingham Oct 2025) · Pro Doubles Men 0:55:40 (Mechelen Mar 2026) · Doubles Mixed 1:19:30 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 5:30 faster (1:08:54 to 1:03:24).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:12:39 | top 31% 163/533 | 35:28 | 34:16 | 2:55 | splitsSkiErg4:18Sled push3:59Sled pull4:39Burpee broad jump4:57Row4:28Farmers carry2:35Sandbag lunges4:01Wall balls5:19Run 14:29Run 24:06Run 34:18Run 44:29Run 54:27Run 64:35Run 74:06Run 85:01Full report for this race → |
| Mechelen Mar 2026 28 Mar 2026team: Alex Birbeck, Luke Bucklandwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:40 | top 7% 33/492 | 28:36 | 21:53 | 5:16 | splitsSkiErg3:38Sled push1:58Sled pull3:04Burpee broad jump1:57Row3:44Farmers carry1:31Sandbag lunges2:22Wall balls3:39Run 12:53Run 23:27Run 33:34Run 43:44Run 53:36Run 63:43Run 73:46Run 83:56Full report for this race → |
| Mechelen Mar 2026 27 Mar 2026what the whole field did → | Open Men · 30-34 | 1:03:24 | top 4% 88/2,670 | 31:19 | 26:33 | 5:38 | splitsSkiErg4:11Sled push2:22Sled pull3:08Burpee broad jump3:49Row4:20Farmers carry1:47Sandbag lunges3:07Wall balls3:49Run 13:14Run 23:49Run 33:53Run 44:00Run 54:01Run 64:00Run 73:57Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:09:58 | top 35% 318/929 | 28:03* | 32:38* | 9:21 | splitsSkiErg4:34Sled push2:57Sled pull4:27Burpee broad jump4:24Row4:34Farmers carry2:02Sandbag lunges4:10Wall balls5:30Run 12:44Run 23:13Run 33:20Run 43:30Run 53:27Run 63:26Run 73:29Run 84:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Birbeck, Ben Morriswhat the whole field did → | Doubles Men · team 30-34 | 0:57:39 | top 4% 129/3,927 | 26:12* | 23:12* | 8:21 | splitsSkiErg3:58Sled push1:59Sled pull3:04Burpee broad jump2:20Row4:08Farmers carry1:36Sandbag lunges2:33Wall balls3:34Run 12:27Run 23:01Run 33:07Run 43:10Run 53:13Run 63:17Run 73:18Run 84:42Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: bradley johnson, Alex Birbeckwhat the whole field did → | Doubles Men · team 30-34 | 0:55:59 | top 2% 41/2,466 | 30:03 | 21:51 | 4:09 | splitsSkiErg3:37Sled push1:28Sled pull2:19Burpee broad jump3:00Row3:52Farmers carry1:31Sandbag lunges2:36Wall balls3:28Run 14:17Run 23:36Run 33:40Run 43:43Run 53:36Run 63:40Run 73:48Run 83:47Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:05:21 | top 5% 196/3,945 | 31:44 | 29:06 | 4:36 | splitsSkiErg4:17Sled push2:29Sled pull3:30Burpee broad jump4:25Row4:28Farmers carry1:51Sandbag lunges3:19Wall balls4:47Run 14:30Run 23:44Run 33:52Run 43:57Run 53:55Run 63:54Run 73:53Run 84:01Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:13:05 | top 32% 151/475 | 32:47 | 34:52 | 5:30 | splitsSkiErg4:20Sled push3:52Sled pull4:55Burpee broad jump4:22Row4:32Farmers carry2:19Sandbag lunges4:43Wall balls5:49Run 15:21Run 23:45Run 33:48Run 43:54Run 53:51Run 63:51Run 73:51Run 84:30Full report for this race → |
| Riga 2025 30 May 2025team: Alex Birbeck, Tom Cansfieldwhat the whole field did → | Doubles Men · team 30-39 | 1:01:43 | top 7% 17/252 | 34:21 | 24:09 | 3:18 | splitsSkiErg3:50Sled push1:43Sled pull2:31Burpee broad jump3:14Row4:06Farmers carry1:42Sandbag lunges3:27Wall balls3:36Run 13:35Run 24:07Run 34:17Run 44:22Run 54:29Run 64:26Run 74:33Run 84:36Full report for this race → |
| London 2025 2 May 2025team: Alex Birbeck, Bradley Johnsonwhat the whole field did → | Doubles Men · team 30-39 | 1:00:11 | top 10% 100/1,010 | 33:09 | 23:06 | 4:00 | splitsSkiErg3:41Sled push1:31Sled pull2:29Burpee broad jump2:47Row4:06Farmers carry1:39Sandbag lunges2:56Wall balls3:57Run 13:55Run 23:47Run 34:07Run 44:04Run 54:08Run 64:03Run 74:01Run 85:06Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:08:54 | top 12% 364/3,034 | 34:15 | 30:54 | 3:51 | splitsSkiErg4:20Sled push2:31Sled pull3:30Burpee broad jump5:01Row4:33Farmers carry1:50Sandbag lunges4:41Wall balls4:28Run 13:18Run 24:27Run 34:36Run 44:36Run 54:41Run 64:32Run 74:36Run 83:33Full report for this race → |
| London 2024 1 Dec 2024team: Alex Birbeck, Nicole Batemanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:30 | top 47% 613/1,316 | 45:44 | 26:45 | 7:08 | splitsSkiErg4:17Sled push1:46Sled pull3:20Burpee broad jump3:14Row4:38Farmers carry1:42Sandbag lunges3:35Wall balls4:13Run 17:03Run 25:12Run 35:22Run 45:29Run 55:29Run 65:38Run 75:35Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:58.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
