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Athlete · Open Men · 30-34 · GBR GBR

Alex Birbeck

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15 HYROX races over 3 seasons: 8 solo, 7 in a team with 6 partners.

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Best Open Men time1:00:36Birmingham Oct Birm
Best Open Men place15thof 1,821 · Geneva 2026
Latest race57:50Birmingham Oct Birm · Pro Doubles Men with Aaron McKean2:10 slower than Alex's best Pro Doubles Men time (55:40)
Strongest part of the raceWall ballsfaster than 99% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:00:36Birmingham Oct Birm · 5 racesPro Men1:09:58London ExCeL 2025 · 3 racesDoubles Men55:59Birmingham 2025 · 4 races · with bradley johnsonPro Doubles Men55:40Mechelen 2026 · 2 races · with Luke BucklandDoubles Mixed1:19:30London 2024 · 1 race · with Nicole Bateman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:00 best 1:00:36 best 1:00:36 · Birmingham

This line shows the finish time of Alex Birbeck at each race, oldest on the left; lower is faster.The best was 1:00:36 at Birmingham (Oct 2026); Alex Birbeck was 8:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:08:54
Birmingham Oct 2025 Open Men 1:05:21
Mechelen Mar 2026 Open Men 1:03:24
Geneva Oct 2026 Open Men 1:02:07
Birmingham Oct 2026 Open Men 1:00:36

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:18 faster (1:08:54 to 1:00:36).

Every race

15 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 28–31 Oct 2026 · 2 results
Race results
Open Men, 30-34 1:00:36 73rd of 3,831; 20th of 686 aged 30-34 31:05 25:06 4:31 Runs 31:05 · Stations 25:06 · Roxzone 4:31

73rd of 3,831 Open Men (faster than 98%). Against the 58 who finished around 59:22: most time gained on wall balls (0:24), most lost on the eight runs (1:18). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:08 less).

Alex Birbeck at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:16 5:09 faster than 90%
SkiErg: 4:20 4:33 faster than 79%
Run 2: 3:39 4:31 faster than 94%
Sled push: 2:21 3:20 faster than 97%
Run 3: 3:48 4:51 faster than 95%
Sled pull: 3:06 4:36 faster than 98%
Run 4: 3:52 4:51 faster than 93%
Burpee broad jump: 2:51 5:33 faster than 98%
Run 5: 3:53 4:59 faster than 95%
Row: 4:24 4:48 faster than 89%
Run 6: 3:49 4:52 faster than 95%
Farmers carry: 1:39 2:08 faster than 88%
Run 7: 3:49 4:52 faster than 95%
Sandbag lunges: 2:55 5:08 faster than 99%
Run 8: 4:01 5:11 faster than 93%
Wall balls: 3:30 7:05 fastest in the field
Roxzone: 4:31 6:25 faster than 95%
Runs (8 km) 31:05 39:20 faster than 95%
Stations (8) 25:06
Finish 1:00:36 1:24:06 73rd of 3,831 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Aaron McKean 57:50 83rd of 475; 25th of 115 aged 30-34 29:50 23:54 4:10 Runs 29:50 · Stations 23:54 · Roxzone 4:10

83rd of 475 Pro Doubles Men (faster than 82%).

Alex Birbeck at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:06 4:30 faster than 80%
SkiErg: 3:42 3:50 faster than 74%
Run 2: 3:28 3:54 faster than 86%
Sled push: 1:57 2:17 faster than 85%
Run 3: 3:42 4:11 faster than 83%
Sled pull: 3:36 3:46 faster than 61%
Run 4: 3:43 4:09 faster than 80%
Burpee broad jump: 2:24 2:39 faster than 67%
Run 5: 3:47 4:11 faster than 77%
Row: 4:07 4:09 faster than 57%
Run 6: 3:43 4:06 faster than 80%
Farmers carry: 1:38 1:34 faster than 41%
Run 7: 3:39 4:12 faster than 86%
Sandbag lunges: 2:44 3:17 faster than 83%
Run 8: 3:45 4:12 faster than 84%
Wall balls: 3:46 4:05 faster than 75%
Roxzone: 4:10 4:44 faster than 83%
Runs (8 km) 29:50 33:35 faster than 83%
Stations (8) 23:54
Finish 57:50 1:03:53 83rd of 475 · faster than 82%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Open Men, 30-34 1:02:07 15th of 1,821; 7th of 435 aged 30-34 31:14 26:38 4:19 Runs 31:14 · Stations 26:38 · Roxzone 4:19

15th of 1,821 Open Men (faster than 99%).

Alex Birbeck at HYROX Geneva 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:12 5:09 faster than 93%
SkiErg: 4:35 4:44 faster than 72%
Run 2: 3:37 4:31 faster than 96%
Sled push: 2:40 3:42 faster than 96%
Run 3: 3:44 4:55 faster than 98%
Sled pull: 3:02 4:41 fastest in the field
Run 4: 3:50 4:50 faster than 95%
Burpee broad jump: 3:20 5:33 faster than 97%
Run 5: 3:50 5:01 faster than 97%
Row: 4:40 5:01 faster than 86%
Run 6: 3:44 4:49 faster than 97%
Farmers carry: 1:39 2:06 faster than 89%
Run 7: 3:47 4:51 faster than 97%
Sandbag lunges: 3:08 5:18 faster than 98%
Run 8: 4:32 5:53 faster than 95%
Wall balls: 3:34 6:55 fastest in the field
Roxzone: 4:19 6:52 faster than 98%
Runs (8 km) 31:14 40:04 faster than 97%
Stations (8) 26:38
Finish 1:02:07 1:25:55 15th of 1,821 · faster than 99%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Men, 30-34 1:12:39 163rd of 533; 58th of 140 aged 30-34 35:28 34:16 2:55† Runs 35:28 · Stations 34:16 · Roxzone 2:55

163rd of 533 Pro Men (faster than 69%).

Alex Birbeck at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:29 4:37 faster than 59%
SkiErg: 4:18 4:18 faster than 53%
Run 2: 4:06 4:15 faster than 59%
Sled push: 3:59 4:02 faster than 53%
Run 3: 4:18 4:36 faster than 68%
Sled pull: 4:39 5:06 faster than 66%
Run 4: 4:29 4:36 faster than 59%
Burpee broad jump: 4:57 4:30 faster than 36%
Run 5: 4:27 4:38 faster than 61%
Row: 4:28 4:32 faster than 59%
Run 6: 4:35 4:44 faster than 60%
Farmers carry: 2:35 2:48 faster than 62%
Run 7: 4:06 4:21 faster than 65%
Sandbag lunges: 4:01 4:34 faster than 73%
Run 8: 5:01 5:24 faster than 67%
Wall balls: 5:19 6:37 faster than 78%
Roxzone †: 2:55
Runs (8 km) 35:28 37:29 faster than 65%
Stations (8) 34:16
Finish 1:12:39 1:17:50 163rd of 533 · faster than 69%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026 · 2 results
Race results
Open Men, 30-34 1:03:24 88th of 2,671; 29th of 559 aged 30-34 31:19 26:33 5:38 Runs 31:19 · Stations 26:33 · Roxzone 5:38

88th of 2,671 Open Men (faster than 96%). Against the 81 who finished around 1:05:00: most time gained on wall balls (0:51), most lost on the eight runs (0:17). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:38 more).

Alex Birbeck at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:14 3:40 faster than 82%
SkiErg: 4:11 4:27 faster than 86%
Run 2: 3:49 4:35 faster than 90%
Sled push: 2:22 2:40 faster than 73%
Run 3: 3:53 4:52 faster than 94%
Sled pull: 3:08 4:20 faster than 95%
Run 4: 4:00 4:52 faster than 91%
Burpee broad jump: 3:49 5:29 faster than 91%
Run 5: 4:01 5:02 faster than 93%
Row: 4:20 4:44 faster than 91%
Run 6: 4:00 4:54 faster than 92%
Farmers carry: 1:47 2:04 faster than 77%
Run 7: 3:57 4:52 faster than 93%
Sandbag lunges: 3:07 4:58 faster than 97%
Run 8: 4:28 5:26 faster than 89%
Wall balls: 3:49 6:43 faster than 98%
Roxzone: 5:38 7:50 faster than 96%
Runs (8 km) 31:19 38:18 faster than 91%
Stations (8) 26:33
Finish 1:03:24 1:21:55 88th of 2,671 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Luke Buckland 55:40 33rd of 492; 14th of 125 aged 25-29 28:36 21:53 5:16 Runs 28:36 · Stations 21:53 · Roxzone 5:16

33rd of 492 Pro Doubles Men (faster than 93%).

Alex Birbeck at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:53 3:13 faster than 84%
SkiErg: 3:38 3:46 faster than 74%
Run 2: 3:27 4:01 faster than 91%
Sled push: 1:58 2:06 faster than 67%
Run 3: 3:34 4:19 faster than 94%
Sled pull: 3:04 3:48 faster than 89%
Run 4: 3:44 4:18 faster than 83%
Burpee broad jump: 1:57 2:43 faster than 95%
Run 5: 3:36 4:22 faster than 93%
Row: 3:44 4:09 faster than 97%
Run 6: 3:43 4:20 faster than 86%
Farmers carry: 1:31 1:37 faster than 76%
Run 7: 3:46 4:21 faster than 86%
Sandbag lunges: 2:22 3:34 faster than 98%
Run 8: 3:56 4:36 faster than 91%
Wall balls: 3:39 4:07 faster than 88%
Roxzone: 5:16 6:02 faster than 81%
Runs (8 km) 28:36 33:30 faster than 89%
Stations (8) 21:53
Finish 55:40 1:05:39 33rd of 492 · faster than 93%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 30-34 1:09:58 318th of 929; 96th of 258 aged 30-34 28:03* 32:38* 9:21 Runs 28:03 · Stations 32:38 · Roxzone 9:21

318th of 929 Pro Men (faster than 65%).

Alex Birbeck at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:44 2:47 faster than 56%
SkiErg: 4:34 4:30 faster than 44%
Run 2: 3:13 3:18 faster than 58%
Sled push: 2:57 3:15 faster than 72%
Run 3: 3:20 3:30 faster than 65%
Sled pull: 4:27 5:25 faster than 82%
Run 4: 3:30 3:33 faster than 54%
Burpee broad jump: 4:24 4:10 faster than 43%
Run 5: 3:27 3:37 faster than 61%
Row: 4:34 4:34 faster than 52%
Run 6: 3:26 3:34 faster than 58%
Farmers carry: 2:02 1:58 faster than 46%
Run 7: 3:29 3:38 faster than 62%
Sandbag lunges: 4:10 4:46 faster than 70%
Run 8: 4:57 5:14 faster than 62%
Wall balls: 5:30 6:37 faster than 74%
Roxzone: 9:21 10:03 faster than 65%
Runs (8 km) 28:03 29:39 faster than 64%
Stations (8) 32:38
Finish 1:09:58 1:15:21 318th of 929 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Ben Morris 57:39 130th of 3,927; 38th of 995 aged 30-34 26:12* 23:12* 8:21 Runs 26:12 · Stations 23:12 · Roxzone 8:21

130th of 3,927 Doubles Men (faster than 96%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:40), most lost on sled push (0:24). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:10 more).

Alex Birbeck at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:27 3:18 faster than 99%
SkiErg: 3:58 4:19 faster than 93%
Run 2: 3:01 3:48 faster than 96%
Sled push: 1:59 1:45 faster than 20%
Run 3: 3:07 4:00 faster than 97%
Sled pull: 3:04 3:17 faster than 66%
Run 4: 3:10 4:03 faster than 96%
Burpee broad jump: 2:20 3:12 faster than 92%
Run 5: 3:13 4:08 faster than 96%
Row: 4:08 4:33 faster than 93%
Run 6: 3:17 4:06 faster than 94%
Farmers carry: 1:36 1:34 faster than 46%
Run 7: 3:18 4:07 faster than 94%
Sandbag lunges: 2:33 3:32 faster than 96%
Run 8: 4:42 5:39 faster than 89%
Wall balls: 3:34 4:34 faster than 98%
Roxzone: 8:21 11:04 faster than 97%
Runs (8 km) 26:12 33:15 faster than 96%
Stations (8) 23:12
Finish 57:39 1:11:24 130th of 3,927 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 30-34 1:05:21 196th of 3,945; 62nd of 807 aged 30-34 31:44 29:06 4:36 Runs 31:44 · Stations 29:06 · Roxzone 4:36

196th of 3,945 Open Men (faster than 95%). Against the 120 who finished around 1:05:26: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:07 more).

Alex Birbeck at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:30 5:18 faster than 87%
SkiErg: 4:17 4:30 faster than 78%
Run 2: 3:44 4:33 faster than 93%
Sled push: 2:29 3:15 faster than 84%
Run 3: 3:52 4:53 faster than 94%
Sled pull: 3:30 5:02 faster than 96%
Run 4: 3:57 4:55 faster than 92%
Burpee broad jump: 4:25 5:36 faster than 79%
Run 5: 3:55 5:05 faster than 95%
Row: 4:28 4:49 faster than 85%
Run 6: 3:54 4:55 faster than 94%
Farmers carry: 1:51 2:09 faster than 74%
Run 7: 3:53 4:55 faster than 94%
Sandbag lunges: 3:19 5:12 faster than 97%
Run 8: 4:01 5:10 faster than 94%
Wall balls: 4:47 7:15 faster than 92%
Roxzone: 4:36 6:40 faster than 96%
Runs (8 km) 31:44 39:57 faster than 94%
Stations (8) 29:06
Finish 1:05:21 1:25:13 196th of 3,945 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with bradley johnson 55:59 41st of 2,466; 13th of 625 aged 30-34 30:03 21:51 4:09 Runs 30:03 · Stations 21:51 · Roxzone 4:09

41st of 2,466 Doubles Men (faster than 98%). Against the 37 who finished around 54:32: most time gained on sled pull (0:16), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:08 less).

Alex Birbeck at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:17 5:20 faster than 94%
SkiErg: 3:37 3:59 faster than 97%
Run 2: 3:36 4:32 faster than 96%
Sled push: 1:28 1:52 faster than 92%
Run 3: 3:40 4:51 faster than 98%
Sled pull: 2:19 3:13 faster than 97%
Run 4: 3:43 4:53 faster than 97%
Burpee broad jump: 3:00 3:07 faster than 55%
Run 5: 3:36 5:01 faster than 99%
Row: 3:52 4:25 faster than 98%
Run 6: 3:40 4:54 faster than 98%
Farmers carry: 1:31 1:37 faster than 66%
Run 7: 3:48 4:54 faster than 96%
Sandbag lunges: 2:36 3:24 faster than 93%
Run 8: 3:47 4:54 faster than 96%
Wall balls: 3:28 4:25 faster than 98%
Roxzone: 4:09 5:50 faster than 98%
Runs (8 km) 30:03 39:20 faster than 98%
Stations (8) 21:51
Finish 55:59 1:11:29 41st of 2,466 · faster than 98%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 30-34 1:13:05 151st of 475; 39th of 141 aged 30-34 32:47 34:52 5:30 Runs 32:47 · Stations 34:52 · Roxzone 5:30

151st of 475 Pro Men (faster than 68%).

Alex Birbeck at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 5:21 5:13 faster than 36%
SkiErg: 4:20 4:15 faster than 36%
Run 2: 3:45 3:54 faster than 63%
Sled push: 3:52 3:33 faster than 34%
Run 3: 3:48 4:11 faster than 77%
Sled pull: 4:55 6:02 faster than 78%
Run 4: 3:54 4:15 faster than 72%
Burpee broad jump: 4:22 3:57 faster than 34%
Run 5: 3:51 4:22 faster than 80%
Row: 4:32 4:36 faster than 60%
Run 6: 3:51 4:13 faster than 76%
Farmers carry: 2:19 2:00 faster than 29%
Run 7: 3:51 4:19 faster than 79%
Sandbag lunges: 4:43 5:09 faster than 62%
Run 8: 4:30 5:03 faster than 76%
Wall balls: 5:49 6:39 faster than 70%
Roxzone: 5:30 5:50 faster than 62%
Runs (8 km) 32:47 35:33 faster than 73%
Stations (8) 34:52
Finish 1:13:05 1:18:12 151st of 475 · faster than 68%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Men, team 30-39, with Tom Cansfield 1:01:43 17th of 252; 12th of 106 aged 30-39 34:21 24:09 3:18 Runs 34:21 · Stations 24:09 · Roxzone 3:18

17th of 252 Doubles Men (faster than 93%).

Alex Birbeck at HYROX Riga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 252 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 252 Doubles Men here
Run 1: 3:35 4:18 faster than 93%
SkiErg: 3:50 3:58 faster than 75%
Run 2: 4:07 5:12 faster than 95%
Sled push: 1:43 1:29 faster than 21%
Run 3: 4:17 5:31 faster than 96%
Sled pull: 2:31 3:03 faster than 84%
Run 4: 4:22 5:38 faster than 95%
Burpee broad jump: 3:14 3:19 faster than 54%
Run 5: 4:29 5:55 faster than 96%
Row: 4:06 4:26 faster than 88%
Run 6: 4:26 5:45 faster than 95%
Farmers carry: 1:42 1:36 faster than 37%
Run 7: 4:33 5:43 faster than 92%
Sandbag lunges: 3:27 3:23 faster than 46%
Run 8: 4:36 5:57 faster than 94%
Wall balls: 3:36 4:07 faster than 84%
Roxzone: 3:18 4:50 faster than 95%
Runs (8 km) 34:21 44:24 faster than 96%
Stations (8) 24:09
Finish 1:01:43 1:15:09 17th of 252 · faster than 93%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 30-39, with Bradley Johnson 1:00:11 100th of 1,010; 59th of 481 aged 30-39 33:09 23:06 4:00 Runs 33:09 · Stations 23:06 · Roxzone 4:00

100th of 1,010 Doubles Men (faster than 90%). Against the 31 who finished around 1:00:18: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:17). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:34 more).

Alex Birbeck at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:55 4:44 faster than 93%
SkiErg: 3:41 3:53 faster than 83%
Run 2: 3:47 4:30 faster than 93%
Sled push: 1:31 1:42 faster than 80%
Run 3: 4:07 4:48 faster than 86%
Sled pull: 2:29 2:54 faster than 82%
Run 4: 4:04 4:50 faster than 89%
Burpee broad jump: 2:47 2:59 faster than 60%
Run 5: 4:08 4:57 faster than 90%
Row: 4:06 4:22 faster than 83%
Run 6: 4:03 4:52 faster than 91%
Farmers carry: 1:39 1:37 faster than 45%
Run 7: 4:01 4:56 faster than 93%
Sandbag lunges: 2:56 3:28 faster than 80%
Run 8: 5:06 6:17 faster than 91%
Wall balls: 3:57 4:41 faster than 95%
Roxzone: 4:00 4:56 faster than 87%
Runs (8 km) 33:09 40:08 faster than 92%
Stations (8) 23:06
Finish 1:00:11 1:10:51 100th of 1,010 · faster than 90%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 30-34 1:08:54 366th of 3,034; 113th of 632 aged 30-34 34:15 30:54 3:51 Runs 34:15 · Stations 30:54 · Roxzone 3:51

366th of 3,034 Open Men (faster than 87%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (0:34), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:15 more).

Alex Birbeck at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:18 3:36 faster than 74%
SkiErg: 4:20 4:22 faster than 55%
Run 2: 4:27 5:02 faster than 84%
Sled push: 2:31 2:52 faster than 77%
Run 3: 4:36 5:22 faster than 87%
Sled pull: 3:30 4:24 faster than 87%
Run 4: 4:36 5:21 faster than 88%
Burpee broad jump: 5:01 5:20 faster than 58%
Run 5: 4:41 5:36 faster than 90%
Row: 4:33 4:43 faster than 70%
Run 6: 4:32 5:28 faster than 92%
Farmers carry: 1:50 2:04 faster than 72%
Run 7: 4:36 5:29 faster than 90%
Sandbag lunges: 4:41 4:59 faster than 61%
Run 8: 3:33 4:41 faster than 95%
Wall balls: 4:28 6:31 faster than 93%
Roxzone: 3:51 4:55 faster than 86%
Runs (8 km) 34:15 40:58 faster than 91%
Stations (8) 30:54
Finish 1:08:54 1:22:00 366th of 3,034 · faster than 87%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team 30-39, with Nicole Bateman 1:19:30 613th of 1,316; 295th of 598 aged 30-39 45:44 26:45 7:08 Runs 45:44 · Stations 26:45 · Roxzone 7:08

613th of 1,316 Doubles Mixed (faster than 53%). Against the 39 who finished around 1:19:03: most time gained on sled pull (0:47), most lost on the eight runs (3:39). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:17 less).

Alex Birbeck at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 7:03 6:34 faster than 29%
SkiErg: 4:17 4:13 faster than 41%
Run 2: 5:12 4:51 faster than 30%
Sled push: 1:46 2:12 faster than 92%
Run 3: 5:22 5:06 faster than 34%
Sled pull: 3:20 4:08 faster than 85%
Run 4: 5:29 5:10 faster than 33%
Burpee broad jump: 3:14 3:43 faster than 71%
Run 5: 5:29 5:18 faster than 42%
Row: 4:38 4:44 faster than 62%
Run 6: 5:38 5:15 faster than 32%
Farmers carry: 1:42 1:46 faster than 61%
Run 7: 5:35 5:14 faster than 34%
Sandbag lunges: 3:35 3:54 faster than 67%
Run 8: 5:59 5:40 faster than 39%
Wall balls: 4:13 4:25 faster than 61%
Roxzone: 7:08 7:46 faster than 65%
Runs (8 km) 45:44 43:15 faster than 34%
Stations (8) 26:45
Finish 1:19:30 1:20:28 613th of 1,316 · faster than 53%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Alex has done each station

Part Best Race Typical
SkiErg 4:11 Mechelen 2026 · best of 5 4:34
Sled push 2:21 Birmingham Oct Birm · best of 5 3:04
Sled pull 3:02 Geneva 2026 · best of 5 4:57
Burpee broad jump 2:51 Birmingham Oct Birm · best of 5 5:38
Row 4:20 Mechelen 2026 · best of 5 4:53
Farmers carry 1:39 Birmingham Oct Birm · best of 5 2:11
Sandbag lunges 2:55 Birmingham Oct Birm · best of 5 5:20
Wall balls 3:30 Birmingham Oct Birm · best of 5 7:03
Runs (8 km) 31:05 Birmingham Oct Birm · best of 5 41:47
Roxzone 3:51 Glasgow 2025 · best of 5 7:23
How to read

Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 79%).

See the numbers
Part Alex: faster than
Ski 79%
Push 97%
Pull 98%
BBJ 99%
Row 89%
Carry 89%
Lunges 99%
Wall balls 99%
Roxzone 96%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 97%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 89%
Farmers carry faster than 89%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 95%

How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 79%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:59 faster
Sled pull 1:30 faster
Burpee broad jump 2:42 faster
Row 0:24 faster
Farmers carry 0:29 faster
Sandbag lunges 2:13 faster
Wall balls 3:35 faster
Roxzone 1:54 faster
Runs (8 km) 8:15 faster

Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: SkiErg (0:13 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:00:36
4:164:203:392:213:483:063:522:513:534:243:491:393:492:554:013:304:31
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:08 running, 25:06 at the stations and 4:31 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Alex Typical Open Men
Run 1 4:16 5:09
SkiErg 4:20 4:33
Run 2 3:39 4:31
Sled push 2:21 3:20
Run 3 3:48 4:51
Sled pull 3:06 4:36
Run 4 3:52 4:51
Burpee broad jump 2:51 5:33
Run 5 3:53 4:59
Row 4:24 4:48
Run 6 3:49 4:52
Farmers carry 1:39 2:08
Run 7 3:49 4:52
Sandbag lunges 2:55 5:08
Run 8 4:01 5:11
Wall balls 3:30 7:05
Roxzone 4:31 6:25
Finish 1:00:36 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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