GBR Alex Ballard
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:32 (Cardiff 2025) · Pro Men 1:19:07 (London ExCeL 2025) · Pro Doubles Men 1:04:52 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:03 faster (1:13:35 to 1:09:32).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:21:03 | 316th of 533 | 38:12 | 39:04 | 3:47 | splitsSkiErg4:20Sled push4:12Sled pull5:48Burpee broad jump5:28Row4:40Farmers carry2:03Sandbag lunges5:10Wall balls7:23Run 14:37Run 24:19Run 34:36Run 44:42Run 54:45Run 64:58Run 74:34Run 85:43Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:11:37 | top 47% 443/961 | 36:19 | 30:38 | 4:45 | splitsSkiErg4:13Sled push2:14Sled pull3:33Burpee broad jump5:06Row4:29Farmers carry1:29Sandbag lunges4:31Wall balls5:03Run 14:21Run 24:07Run 34:20Run 44:16Run 54:25Run 64:25Run 74:25Run 86:05Full report for this race → |
| Manchester 2026 23 Jan 2026team: Jon Childs, Alex Ballardwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:29 | 195th of 382 | 36:24 | 27:07 | 4:02 | splitsSkiErg3:45Sled push2:09Sled pull3:41Burpee broad jump3:11Row4:10Farmers carry1:43Sandbag lunges4:13Wall balls4:15Run 13:14Run 24:36Run 34:44Run 44:47Run 55:06Run 64:55Run 74:56Run 84:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:19:07 | 576th of 929 | 30:32* | 38:13* | 10:26 | splitsSkiErg4:41Sled push3:20Sled pull5:16Burpee broad jump6:04Row4:41Farmers carry1:36Sandbag lunges5:25Wall balls7:10Run 12:59Run 23:25Run 33:37Run 43:38Run 53:52Run 63:45Run 73:51Run 85:28Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Alex Ballard, Jon Childswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:52 | top 43% 129/304 | 34:02 | 26:01 | 4:54 | splitsSkiErg3:43Sled push2:03Sled pull3:48Burpee broad jump2:53Row4:22Farmers carry1:38Sandbag lunges3:21Wall balls4:13Run 14:43Run 24:00Run 34:14Run 44:11Run 54:21Run 64:13Run 74:12Run 84:12Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:09:32 | top 12% 233/2,041 | 35:01 | 30:43 | 3:48 | splitsSkiErg4:19Sled push2:51Sled pull3:52Burpee broad jump5:10Row4:29Farmers carry1:33Sandbag lunges3:44Wall balls4:45Run 14:20Run 23:57Run 34:13Run 44:14Run 54:31Run 64:21Run 74:16Run 85:09Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:13:33 | top 25% 744/3,034 | 38:22 | 31:16 | 3:59 | splitsSkiErg4:14Sled push2:30Sled pull3:59Burpee broad jump5:14Row4:21Farmers carry1:35Sandbag lunges4:14Wall balls5:09Run 13:22Run 24:45Run 34:53Run 44:49Run 55:02Run 64:54Run 74:48Run 85:52Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:12:24 | top 17% 373/2,324 | 35:09 | 31:01 | 6:18 | splitsSkiErg4:13Sled push2:43Sled pull4:08Burpee broad jump5:24Row4:20Farmers carry1:40Sandbag lunges4:04Wall balls4:29Run 15:21Run 24:00Run 34:15Run 44:12Run 54:20Run 64:13Run 74:11Run 84:40Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:13:35 | top 17% 440/2,732 | 36:24 | 30:53 | 6:23 | splitsSkiErg4:16Sled push2:22Sled pull4:02Burpee broad jump5:03Row4:24Farmers carry1:44Sandbag lunges4:13Wall balls4:49Run 15:06Run 24:16Run 34:38Run 44:29Run 54:30Run 64:23Run 74:23Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
