GBR Alastair Eustace
10 HYROX races over 2 seasons: 2 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alastair Eustace at each race, oldest on the left; lower is faster.The best was 1:19:56 at Glasgow (Mar 2025); Alastair Eustace was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:22:37 |
| Glasgow | Mar 2025 | Open Men | 1:19:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alastair Eustace at each race, oldest on the left; lower is faster.The best was 1:13:52 at Rotterdam (Feb 2025); Alastair Eustace was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:18:41 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:13:52 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:14:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alastair Eustace at each race, oldest on the left; lower is faster.The best was 1:07:25 at Warsaw (Apr 2025); Alastair Eustace was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:12:55 |
| Warsaw | Apr 2025 | Doubles Men | 1:07:25 |
| Gdańsk | Oct 2025 | Doubles Men | 1:11:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alastair Eustace at each race, oldest on the left; lower is faster.The best was 1:10:06 at London Olympia (Mar 2026); Alastair Eustace was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:12:16 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:10:06 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
735th of 2,365 Doubles Mixed (faster than 68%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:51 | faster than 69% |
| SkiErg: | 4:25 | 4:21 | faster than 43% |
| Run 2: | 4:52 | 5:21 | faster than 72% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 4:59 | 5:39 | faster than 78% |
| Sled pull: | 3:44 | 3:37 | faster than 44% |
| Run 4: | 5:05 | 5:39 | faster than 74% |
| Burpee broad jump: | 3:26 | 3:56 | faster than 70% |
| Run 5: | 5:09 | 5:45 | faster than 75% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 5:29 | 5:59 | faster than 70% |
| Farmers carry: | 2:18 | 2:18 | faster than 51% |
| Run 7: | 4:55 | 5:23 | faster than 72% |
| Sandbag lunges: | 3:54 | 3:52 | faster than 49% |
| Run 8: | 5:59 | 6:30 | faster than 67% |
| Wall balls: | 4:14 | 4:31 | faster than 64% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 41:48 | 46:20 | faster than 73% |
| Stations (8) | 29:15 | ||
| Finish | 1:14:48 | 1:20:48 | 735th of 2,365 · faster than 68% |
325th of 484 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:13 | faster than 28% |
| SkiErg: | 3:50 | 3:45 | faster than 36% |
| Run 2: | 4:17 | 4:02 | faster than 31% |
| Sled push: | 2:19 | 2:12 | faster than 39% |
| Run 3: | 4:29 | 4:17 | faster than 39% |
| Sled pull: | 3:37 | 3:39 | faster than 52% |
| Run 4: | 4:23 | 4:16 | faster than 41% |
| Burpee broad jump: | 2:55 | 2:38 | faster than 34% |
| Run 5: | 4:35 | 4:20 | faster than 33% |
| Row: | 4:22 | 4:10 | faster than 24% |
| Run 6: | 4:50 | 4:17 | faster than 22% |
| Farmers carry: | 1:49 | 1:41 | faster than 25% |
| Run 7: | 4:52 | 4:19 | faster than 22% |
| Sandbag lunges: | 3:54 | 3:33 | faster than 34% |
| Run 8: | 6:14 | 5:51 | faster than 33% |
| Wall balls: | 4:24 | 4:16 | faster than 42% |
| Roxzone: | 4:54 | 4:29 | faster than 32% |
| Runs (8 km) | 38:07 | 35:42 | faster than 31% |
| Stations (8) | 27:10 | ||
| Finish | 1:10:06 | 1:06:24 | 325th of 484 · faster than 32% |
412th of 575 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:53 | faster than 28% |
| SkiErg: | 4:11 | 4:06 | faster than 38% |
| Run 2: | 3:34 | 3:23 | faster than 37% |
| Sled push: | 2:09 | 2:03 | faster than 37% |
| Run 3: | 3:48 | 3:36 | faster than 39% |
| Sled pull: | 5:09 | 3:58 | faster than 12% |
| Run 4: | 3:54 | 3:38 | faster than 35% |
| Burpee broad jump: | 3:12 | 2:44 | faster than 28% |
| Run 5: | 4:04 | 3:43 | faster than 28% |
| Row: | 4:30 | 4:19 | faster than 28% |
| Run 6: | 4:02 | 3:41 | faster than 28% |
| Farmers carry: | 1:45 | 1:36 | faster than 27% |
| Run 7: | 4:04 | 3:43 | faster than 31% |
| Sandbag lunges: | 3:49 | 3:31 | faster than 36% |
| Run 8: | 5:45 | 5:08 | faster than 27% |
| Wall balls: | 4:47 | 4:19 | faster than 32% |
| Roxzone: | 10:31 | 9:45 | faster than 33% |
| Runs (8 km) | 32:17 | 30:04 | faster than 33% |
| Stations (8) | 29:32 | ||
| Finish | 1:12:16 | 1:07:16 | 412th of 575 · faster than 28% |
107th of 278 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:58 | faster than 60% |
| SkiErg: | 3:49 | 3:51 | faster than 57% |
| Run 2: | 4:35 | 5:09 | faster than 75% |
| Sled push: | 2:02 | 1:51 | faster than 26% |
| Run 3: | 4:48 | 5:27 | faster than 79% |
| Sled pull: | 3:15 | 3:09 | faster than 42% |
| Run 4: | 4:58 | 5:29 | faster than 71% |
| Burpee broad jump: | 3:02 | 3:06 | faster than 53% |
| Run 5: | 5:06 | 5:33 | faster than 70% |
| Row: | 4:33 | 4:24 | faster than 32% |
| Run 6: | 5:17 | 5:27 | faster than 59% |
| Farmers carry: | 1:50 | 1:37 | faster than 22% |
| Run 7: | 5:17 | 5:30 | faster than 58% |
| Sandbag lunges: | 3:55 | 3:33 | faster than 35% |
| Run 8: | 5:36 | 5:39 | faster than 51% |
| Wall balls: | 4:17 | 4:13 | faster than 46% |
| Roxzone: | 5:53 | 6:27 | faster than 63% |
| Runs (8 km) | 39:18 | 42:20 | faster than 67% |
| Stations (8) | 26:43 | ||
| Finish | 1:11:49 | 1:15:09 | 107th of 278 · faster than 61% |
160th of 523 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:04 | faster than 65% |
| SkiErg: | 3:50 | 3:58 | faster than 73% |
| Run 2: | 4:55 | 5:14 | faster than 64% |
| Sled push: | 1:41 | 1:35 | faster than 35% |
| Run 3: | 5:03 | 5:32 | faster than 68% |
| Sled pull: | 2:31 | 2:59 | faster than 83% |
| Run 4: | 5:03 | 5:32 | faster than 71% |
| Burpee broad jump: | 3:02 | 3:08 | faster than 58% |
| Run 5: | 5:11 | 5:42 | faster than 69% |
| Row: | 4:23 | 4:23 | faster than 51% |
| Run 6: | 5:03 | 5:34 | faster than 70% |
| Farmers carry: | 1:52 | 1:33 | faster than 10% |
| Run 7: | 5:00 | 5:33 | faster than 74% |
| Sandbag lunges: | 2:59 | 3:15 | faster than 67% |
| Run 8: | 4:23 | 4:42 | faster than 65% |
| Wall balls: | 4:22 | 4:03 | faster than 30% |
| Roxzone: | 4:32 | 5:02 | faster than 66% |
| Runs (8 km) | 38:18 | 42:24 | faster than 71% |
| Stations (8) | 24:40 | ||
| Finish | 1:07:25 | 1:12:29 | 160th of 523 · faster than 69% |
1,360th of 3,034 Open Men (faster than 55%). Against the 92 who finished around 1:19:59: most time gained on wall balls (1:04), most lost on the eight runs (1:41). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 33% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 5:11 | 5:02 | faster than 42% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 3:53 | 4:24 | faster than 73% |
| Run 4: | 5:35 | 5:21 | faster than 40% |
| Burpee broad jump: | 5:09 | 5:20 | faster than 54% |
| Run 5: | 5:50 | 5:36 | faster than 40% |
| Row: | 5:11 | 4:43 | faster than 15% |
| Run 6: | 5:34 | 5:28 | faster than 45% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 5:50 | 5:29 | faster than 34% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 50% |
| Run 8: | 4:40 | 4:41 | faster than 50% |
| Wall balls: | 5:00 | 6:31 | faster than 83% |
| Roxzone: | 4:58 | 4:55 | faster than 48% |
| Runs (8 km) | 41:59 | 40:58 | faster than 44% |
| Stations (8) | 33:04 | ||
| Finish | 1:19:56 | 1:22:00 | 1360th of 3,034 · faster than 55% |
233rd of 1,284 Doubles Mixed (faster than 81%). Against the 40 who finished around 1:14:27: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:22). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:57 | faster than 74% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 4:54 | 5:35 | faster than 81% |
| Sled push: | 1:40 | 1:58 | faster than 88% |
| Run 3: | 5:17 | 5:50 | faster than 75% |
| Sled pull: | 3:40 | 3:51 | faster than 60% |
| Run 4: | 5:20 | 5:52 | faster than 75% |
| Burpee broad jump: | 2:52 | 3:48 | faster than 88% |
| Run 5: | 5:29 | 6:03 | faster than 75% |
| Row: | 4:23 | 4:41 | faster than 83% |
| Run 6: | 5:42 | 5:55 | faster than 59% |
| Farmers carry: | 1:42 | 1:48 | faster than 63% |
| Run 7: | 5:37 | 5:56 | faster than 63% |
| Sandbag lunges: | 3:09 | 3:55 | faster than 85% |
| Run 8: | 5:48 | 6:20 | faster than 70% |
| Wall balls: | 3:32 | 4:03 | faster than 88% |
| Roxzone: | 5:27 | 6:38 | faster than 81% |
| Runs (8 km) | 43:27 | 47:42 | faster than 75% |
| Stations (8) | 25:03 | ||
| Finish | 1:13:52 | 1:23:12 | 233rd of 1,284 · faster than 81% |
306th of 706 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:36 | faster than 35% |
| SkiErg: | 3:45 | 3:58 | faster than 87% |
| Run 2: | 4:36 | 4:40 | faster than 55% |
| Sled push: | 1:30 | 1:52 | faster than 93% |
| Run 3: | 4:54 | 5:00 | faster than 58% |
| Sled pull: | 3:30 | 3:20 | faster than 39% |
| Run 4: | 4:58 | 5:02 | faster than 54% |
| Burpee broad jump: | 3:07 | 3:00 | faster than 42% |
| Run 5: | 5:04 | 5:08 | faster than 53% |
| Row: | 4:38 | 4:26 | faster than 28% |
| Run 6: | 5:02 | 5:01 | faster than 48% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:56 | 5:00 | faster than 55% |
| Sandbag lunges: | 3:17 | 3:35 | faster than 70% |
| Run 8: | 5:13 | 5:09 | faster than 46% |
| Wall balls: | 3:57 | 4:04 | faster than 61% |
| Roxzone: | 7:09 | 7:09 | faster than 50% |
| Runs (8 km) | 40:36 | 40:50 | faster than 52% |
| Stations (8) | 25:14 | ||
| Finish | 1:12:55 | 1:14:21 | 306th of 706 · faster than 56% |
590th of 1,389 Doubles Mixed (faster than 57%). Against the 44 who finished around 1:18:13: most time gained on sandbag lunges (0:30), most lost on row (0:23). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:05 | faster than 58% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:55 | 5:10 | faster than 65% |
| Sled push: | 2:17 | 2:03 | faster than 25% |
| Run 3: | 5:09 | 5:23 | faster than 64% |
| Sled pull: | 3:51 | 3:55 | faster than 53% |
| Run 4: | 5:07 | 5:26 | faster than 67% |
| Burpee broad jump: | 3:37 | 3:39 | faster than 52% |
| Run 5: | 5:13 | 5:33 | faster than 67% |
| Row: | 4:56 | 4:39 | faster than 25% |
| Run 6: | 5:36 | 5:28 | faster than 43% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 5:23 | 5:29 | faster than 56% |
| Sandbag lunges: | 3:14 | 3:50 | faster than 78% |
| Run 8: | 5:47 | 5:42 | faster than 46% |
| Wall balls: | 4:32 | 4:27 | faster than 47% |
| Roxzone: | 7:17 | 7:28 | faster than 54% |
| Runs (8 km) | 43:01 | 44:21 | faster than 59% |
| Stations (8) | 28:28 | ||
| Finish | 1:18:41 | 1:20:32 | 590th of 1,389 · faster than 57% |
274th of 770 Open Men (faster than 64%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:58 | faster than 40% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:39 | 4:45 | faster than 54% |
| Sled push: | 2:28 | 2:49 | faster than 71% |
| Run 3: | 5:04 | 5:01 | faster than 47% |
| Sled pull: | 5:09 | 5:16 | faster than 53% |
| Run 4: | 5:08 | 5:04 | faster than 47% |
| Burpee broad jump: | 5:24 | 5:41 | faster than 58% |
| Run 5: | 5:19 | 5:19 | faster than 48% |
| Row: | 5:08 | 4:50 | faster than 21% |
| Run 6: | 5:05 | 5:06 | faster than 51% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 5:06 | 5:07 | faster than 50% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 65% |
| Run 8: | 5:49 | 5:59 | faster than 55% |
| Wall balls: | 5:33 | 6:51 | faster than 78% |
| Roxzone: | 6:44 | 7:29 | faster than 65% |
| Runs (8 km) | 41:18 | 41:38 | faster than 52% |
| Stations (8) | 34:38 | ||
| Finish | 1:22:37 | 1:27:00 | 274th of 770 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alastair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Stuttgart 2024 · best of 2 | 3:04 |
| Sled pull | 3:53 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 5:08 | Stuttgart 2024 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Stuttgart 2024 · best of 2 | 5:20 |
| Wall balls | 5:00 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:18 | Stuttgart 2024 · best of 2 | 41:47 |
| Roxzone | 4:58 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alastair's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jo Draper3 races
- Stephen Eustace3 races
- Robert Facey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Alastair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Alastair: faster than |
|---|---|
| Ski | 63% |
| Push | 64% |
| Pull | 73% |
| BBJ | 55% |
| Row | 15% |
| Carry | 65% |
| Lunges | 51% |
| Wall balls | 84% |
| Roxzone | 48% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alastair beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alastair's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alastair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alastair: 42:01 running, 33:04 at the stations and 4:58 in the roxzone; the longest station was the row (5:11).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Alastair | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:36 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 5:11 | 5:02 |
| Sled push | 2:42 | 2:52 |
| Run 3 | 5:32 | 5:22 |
| Sled pull | 3:53 | 4:24 |
| Run 4 | 5:35 | 5:21 |
| Burpee broad jump | 5:09 | 5:20 |
| Run 5 | 5:50 | 5:36 |
| Row | 5:11 | 4:43 |
| Run 6 | 5:34 | 5:28 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 5:50 | 5:29 |
| Sandbag lunges | 4:57 | 4:59 |
| Run 8 | 4:40 | 4:41 |
| Wall balls | 5:00 | 6:31 |
| Roxzone | 4:58 | 4:55 |
| Finish | 1:19:56 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Men finisher at Glasgow 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:56.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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