GBR Alan Scott
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Scott at each race, oldest on the left; lower is faster.The best was 1:06:53 at Warsaw (Apr 2025); Alan Scott was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:12:06 |
| London | Dec 2024 | Open Men | 1:13:19 |
| Glasgow | Mar 2025 | Open Men | 1:12:37 |
| Warsaw | Apr 2025 | Open Men | 1:06:53 |
| Birmingham | Oct 2025 | Open Men | 1:09:11 |
| London ExCeL | Dec 2025 | Open Men | 1:08:57 |
| Riga | May 2026 | Open Men | 1:11:39 |
| Birmingham | Oct 2026 | Open Men | 1:13:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:13 faster (1:12:06 to 1:06:53).
10 results at 9 races
812th of 3,831 Open Men (faster than 78%). Against the 118 who finished around 1:12:26: most time gained on the eight runs (2:04), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 87% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 3:22 | 3:20 | faster than 48% |
| Run 3: | 4:01 | 4:51 | faster than 89% |
| Sled pull: | 4:29 | 4:36 | faster than 54% |
| Run 4: | 4:01 | 4:51 | faster than 89% |
| Burpee broad jump: | 4:40 | 5:33 | faster than 70% |
| Run 5: | 4:03 | 4:59 | faster than 91% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 4:06 | 4:52 | faster than 85% |
| Farmers carry: | 2:00 | 2:08 | faster than 61% |
| Run 7: | 4:09 | 4:52 | faster than 85% |
| Sandbag lunges: | 5:27 | 5:08 | faster than 41% |
| Run 8: | 4:17 | 5:11 | faster than 86% |
| Wall balls: | 6:06 | 7:05 | faster than 67% |
| Roxzone: | 5:02 | 6:25 | faster than 85% |
| Runs (8 km) | 32:52 | 39:20 | faster than 88% |
| Stations (8) | 35:12 | ||
| Finish | 1:13:01 | 1:24:06 | 812th of 3,831 · faster than 78% |
123rd of 882 Open Men (faster than 86%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:50 | faster than 90% |
| SkiErg: | 4:48 | 4:33 | faster than 24% |
| Run 2: | 4:07 | 5:13 | faster than 92% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 4:16 | 5:35 | faster than 93% |
| Sled pull: | 4:10 | 4:21 | faster than 58% |
| Run 4: | 4:15 | 5:30 | faster than 93% |
| Burpee broad jump: | 4:32 | 5:41 | faster than 77% |
| Run 5: | 4:21 | 5:34 | faster than 93% |
| Row: | 4:21 | 4:42 | faster than 87% |
| Run 6: | 4:21 | 5:30 | faster than 91% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:17 | 5:26 | faster than 92% |
| Sandbag lunges: | 5:13 | 5:16 | faster than 52% |
| Run 8: | 4:04 | 5:23 | faster than 94% |
| Wall balls: | 5:49 | 6:58 | faster than 70% |
| Roxzone: | 3:35 | 5:50 | faster than 94% |
| Runs (8 km) | 34:24 | 44:43 | faster than 94% |
| Stations (8) | 33:43 | ||
| Finish | 1:11:39 | 1:28:06 | 123rd of 882 · faster than 86% |
75th of 423 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:44 | faster than 90% |
| SkiErg: | 3:58 | 4:00 | faster than 57% |
| Run 2: | 3:57 | 5:11 | faster than 92% |
| Sled push: | 2:23 | 1:47 | faster than 6% |
| Run 3: | 4:03 | 5:32 | faster than 95% |
| Sled pull: | 3:07 | 3:02 | faster than 45% |
| Run 4: | 4:00 | 5:29 | faster than 95% |
| Burpee broad jump: | 3:44 | 3:22 | faster than 39% |
| Run 5: | 4:01 | 5:33 | faster than 95% |
| Row: | 4:18 | 4:20 | faster than 57% |
| Run 6: | 4:02 | 5:25 | faster than 95% |
| Farmers carry: | 1:48 | 1:35 | faster than 16% |
| Run 7: | 4:04 | 5:25 | faster than 95% |
| Sandbag lunges: | 5:03 | 3:37 | faster than 8% |
| Run 8: | 3:55 | 5:06 | faster than 93% |
| Wall balls: | 4:22 | 4:11 | faster than 37% |
| Roxzone: | 3:12 | 4:51 | faster than 94% |
| Runs (8 km) | 32:37 | 44:08 | faster than 95% |
| Stations (8) | 28:43 | ||
| Finish | 1:04:28 | 1:15:55 | 75th of 423 · faster than 82% |
631st of 2,365 Doubles Mixed (faster than 73%). Against the 72 who finished around 1:12:42: most time gained on the eight runs (3:15), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:51 | faster than 79% |
| SkiErg: | 4:32 | 4:21 | faster than 30% |
| Run 2: | 4:36 | 5:21 | faster than 82% |
| Sled push: | 3:13 | 2:15 | faster than 4% |
| Run 3: | 4:36 | 5:39 | faster than 90% |
| Sled pull: | 4:21 | 3:37 | faster than 17% |
| Run 4: | 4:32 | 5:39 | faster than 92% |
| Burpee broad jump: | 3:40 | 3:56 | faster than 61% |
| Run 5: | 4:39 | 5:45 | faster than 90% |
| Row: | 4:30 | 4:47 | faster than 78% |
| Run 6: | 4:51 | 5:59 | faster than 90% |
| Farmers carry: | 2:15 | 2:18 | faster than 56% |
| Run 7: | 4:25 | 5:23 | faster than 90% |
| Sandbag lunges: | 4:41 | 3:52 | faster than 21% |
| Run 8: | 5:22 | 6:30 | faster than 87% |
| Wall balls: | 5:02 | 4:31 | faster than 32% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 38:07 | 46:20 | faster than 89% |
| Stations (8) | 32:14 | ||
| Finish | 1:13:16 | 1:20:48 | 631st of 2,365 · faster than 73% |
657th of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (1:03), most lost on wall balls (1:32). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 79% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 3:53 | 4:47 | faster than 85% |
| Run 4: | 3:18 | 4:02 | faster than 91% |
| Burpee broad jump: | 3:51 | 5:30 | faster than 88% |
| Run 5: | 3:16 | 4:09 | faster than 95% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 3:15 | 4:04 | faster than 94% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 66% |
| Run 8: | 4:30 | 5:55 | faster than 96% |
| Wall balls: | 6:49 | 7:20 | faster than 58% |
| Roxzone: | 8:58 | 11:44 | faster than 94% |
| Runs (8 km) | 26:57 | 33:23 | faster than 94% |
| Stations (8) | 33:07 | ||
| Finish | 1:08:57 | 1:23:09 | 657th of 5,554 · faster than 88% |
434th of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (0:59), most lost on SkiErg (0:31). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:18 | faster than 88% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 3:45 | 4:33 | faster than 92% |
| Sled push: | 2:56 | 3:15 | faster than 65% |
| Run 3: | 3:53 | 4:53 | faster than 94% |
| Sled pull: | 4:19 | 5:02 | faster than 75% |
| Run 4: | 3:59 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:20 | 5:36 | faster than 81% |
| Run 5: | 4:05 | 5:05 | faster than 92% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 3:56 | 4:55 | faster than 93% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 3:54 | 4:55 | faster than 94% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 79% |
| Run 8: | 4:00 | 5:10 | faster than 94% |
| Wall balls: | 5:08 | 7:15 | faster than 88% |
| Roxzone: | 5:06 | 6:40 | faster than 87% |
| Runs (8 km) | 31:56 | 39:57 | faster than 93% |
| Stations (8) | 32:14 | ||
| Finish | 1:09:11 | 1:25:13 | 434th of 3,945 · faster than 89% |
125th of 1,483 Open Men (faster than 91%). Against the 47 who finished around 1:07:48: most time gained on the eight runs (2:45), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:53 | faster than 94% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 4:08 | 5:11 | faster than 94% |
| Sled push: | 2:13 | 2:28 | faster than 73% |
| Run 3: | 4:10 | 5:29 | faster than 97% |
| Sled pull: | 4:09 | 4:20 | faster than 59% |
| Run 4: | 4:13 | 5:30 | faster than 96% |
| Burpee broad jump: | 4:34 | 5:31 | faster than 74% |
| Run 5: | 4:22 | 5:40 | faster than 95% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:15 | 5:33 | faster than 96% |
| Farmers carry: | 1:45 | 1:56 | faster than 70% |
| Run 7: | 4:14 | 5:30 | faster than 96% |
| Sandbag lunges: | 4:21 | 4:49 | faster than 67% |
| Run 8: | 3:41 | 4:58 | faster than 96% |
| Wall balls: | 4:45 | 6:05 | faster than 84% |
| Roxzone: | 4:08 | 5:33 | faster than 88% |
| Runs (8 km) | 32:02 | 42:07 | faster than 96% |
| Stations (8) | 30:49 | ||
| Finish | 1:06:53 | 1:22:34 | 125th of 1,483 · faster than 91% |
671st of 3,034 Open Men (faster than 77%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:36 | faster than 76% |
| SkiErg: | 4:42 | 4:22 | faster than 15% |
| Run 2: | 4:33 | 5:02 | faster than 78% |
| Sled push: | 2:18 | 2:52 | faster than 89% |
| Run 3: | 4:48 | 5:22 | faster than 78% |
| Sled pull: | 4:24 | 4:24 | faster than 50% |
| Run 4: | 4:50 | 5:21 | faster than 77% |
| Burpee broad jump: | 5:00 | 5:20 | faster than 59% |
| Run 5: | 4:54 | 5:36 | faster than 81% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 4:45 | 5:28 | faster than 83% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:40 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 59% |
| Run 8: | 3:49 | 4:41 | faster than 87% |
| Wall balls: | 5:28 | 6:31 | faster than 73% |
| Roxzone: | 4:10 | 4:55 | faster than 76% |
| Runs (8 km) | 35:30 | 40:58 | faster than 84% |
| Stations (8) | 33:00 | ||
| Finish | 1:12:37 | 1:22:00 | 671st of 3,034 · faster than 77% |
407th of 2,324 Open Men (faster than 82%). Against the 71 who finished around 1:14:26: most time gained on the eight runs (2:16), most lost on wall balls (0:38). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:45 | faster than 87% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 3:35 | 4:21 | faster than 94% |
| Sled push: | 2:15 | 3:04 | faster than 95% |
| Run 3: | 3:51 | 4:41 | faster than 92% |
| Sled pull: | 4:51 | 5:03 | faster than 56% |
| Run 4: | 3:55 | 4:44 | faster than 90% |
| Burpee broad jump: | 5:06 | 5:53 | faster than 68% |
| Run 5: | 4:09 | 4:56 | faster than 86% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 4:02 | 4:48 | faster than 88% |
| Farmers carry: | 2:08 | 2:07 | faster than 49% |
| Run 7: | 3:59 | 4:47 | faster than 90% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 59% |
| Run 8: | 4:26 | 5:33 | faster than 90% |
| Wall balls: | 6:06 | 6:43 | faster than 62% |
| Roxzone: | 6:03 | 7:38 | faster than 86% |
| Runs (8 km) | 32:53 | 39:49 | faster than 91% |
| Stations (8) | 34:26 | ||
| Finish | 1:13:19 | 1:25:48 | 407th of 2,324 · faster than 82% |
269th of 1,206 Open Men (faster than 77%). Against the 37 who finished around 1:11:15: most time gained on the eight runs (1:23), most lost on wall balls (1:38). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:30 | faster than 73% |
| SkiErg: | 4:33 | 4:16 | faster than 20% |
| Run 2: | 4:21 | 4:54 | faster than 81% |
| Sled push: | 1:54 | 2:26 | faster than 90% |
| Run 3: | 4:32 | 5:12 | faster than 83% |
| Sled pull: | 4:12 | 4:16 | faster than 54% |
| Run 4: | 4:35 | 5:14 | faster than 83% |
| Burpee broad jump: | 4:49 | 5:08 | faster than 59% |
| Run 5: | 4:39 | 5:19 | faster than 84% |
| Row: | 4:19 | 4:35 | faster than 82% |
| Run 6: | 4:33 | 5:16 | faster than 86% |
| Farmers carry: | 1:49 | 1:58 | faster than 63% |
| Run 7: | 4:27 | 5:16 | faster than 89% |
| Sandbag lunges: | 4:34 | 4:56 | faster than 63% |
| Run 8: | 4:47 | 5:43 | faster than 87% |
| Wall balls: | 6:35 | 6:03 | faster than 39% |
| Roxzone: | 4:22 | 5:39 | faster than 85% |
| Runs (8 km) | 35:02 | 40:49 | faster than 86% |
| Stations (8) | 32:45 | ||
| Finish | 1:12:06 | 1:20:16 | 269th of 1,206 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2024 · best of 8 | 4:34 |
| Sled push | 1:54 | Manchester 2024 · best of 8 | 3:04 |
| Sled pull | 3:53 | London ExCeL 2025 · best of 8 | 4:57 |
| Burpee broad jump | 3:51 | London ExCeL 2025 · best of 8 | 5:38 |
| Row | 4:19 | Manchester 2024 · best of 8 | 4:53 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:15 | Birmingham 2025 · best of 8 | 5:20 |
| Wall balls | 4:45 | Warsaw 2025 · best of 8 | 7:03 |
| Runs (8 km) | 26:57 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 3:35 | Riga 2026 · best of 8 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Markus Rössel1 race
- Natalie Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 33% |
| Push | 73% |
| Pull | 60% |
| BBJ | 75% |
| Row | 88% |
| Carry | 71% |
| Lunges | 67% |
| Wall balls | 84% |
| Roxzone | 89% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 32:06 running, 30:49 at the stations and 4:08 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:53 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 4:08 | 5:11 |
| Sled push | 2:13 | 2:28 |
| Run 3 | 4:10 | 5:29 |
| Sled pull | 4:09 | 4:20 |
| Run 4 | 4:13 | 5:30 |
| Burpee broad jump | 4:34 | 5:31 |
| Run 5 | 4:22 | 5:40 |
| Row | 4:24 | 4:45 |
| Run 6 | 4:15 | 5:33 |
| Farmers carry | 1:45 | 1:56 |
| Run 7 | 4:14 | 5:30 |
| Sandbag lunges | 4:21 | 4:49 |
| Run 8 | 3:41 | 4:58 |
| Wall balls | 4:45 | 6:05 |
| Roxzone | 4:08 | 5:33 |
| Finish | 1:06:53 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:53.
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