GBR Alan Scott
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:53 (Warsaw 2025) · Doubles Men 1:04:28 (Riga 2026) · Doubles Mixed 1:13:16 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:13 faster (1:12:06 to 1:06:53).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:11:39 | top 14% 123/882 | 34:24 | 33:43 | 3:35 | splitsSkiErg4:48Sled push2:52Sled pull4:10Burpee broad jump4:32Row4:21Farmers carry1:58Sandbag lunges5:13Wall balls5:49Run 14:47Run 24:07Run 34:16Run 44:15Run 54:21Run 64:21Run 74:17Run 84:04Full report for this race → |
| Riga 2026 30 May 2026team: Markus Rössel, Alan Scottwhat the whole field did → | Doubles Men · team 45-49 | 1:04:28 | top 18% 75/423 | 32:37 | 28:43 | 3:12 | splitsSkiErg3:58Sled push2:23Sled pull3:07Burpee broad jump3:44Row4:18Farmers carry1:48Sandbag lunges5:03Wall balls4:22Run 14:38Run 23:57Run 34:03Run 44:00Run 54:01Run 64:02Run 74:04Run 83:55Full report for this race → |
| Cardiff 2026 1 May 2026team: Alan Scott, Natalie Scottwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:16 | top 27% 629/2,365 | 38:07 | 32:14 | 2:55 | splitsSkiErg4:32Sled push3:13Sled pull4:21Burpee broad jump3:40Row4:30Farmers carry2:15Sandbag lunges4:41Wall balls5:02Run 15:08Run 24:36Run 34:36Run 44:32Run 54:39Run 64:51Run 74:25Run 85:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:08:57 | top 12% 656/5,554 | 26:57* | 33:07* | 8:58 | splitsSkiErg5:01Sled push2:46Sled pull3:53Burpee broad jump3:51Row4:27Farmers carry1:42Sandbag lunges4:38Wall balls6:49Run 12:51Run 23:16Run 33:17Run 43:18Run 53:16Run 63:15Run 73:16Run 84:30Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:09:11 | top 11% 431/3,945 | 31:56 | 32:14 | 5:06 | splitsSkiErg4:46Sled push2:56Sled pull4:19Burpee broad jump4:20Row4:34Farmers carry1:56Sandbag lunges4:15Wall balls5:08Run 14:28Run 23:45Run 33:53Run 43:59Run 54:05Run 63:56Run 73:54Run 84:00Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:06:53 | top 9% 123/1,483 | 32:02 | 30:49 | 4:08 | splitsSkiErg4:38Sled push2:13Sled pull4:09Burpee broad jump4:34Row4:24Farmers carry1:45Sandbag lunges4:21Wall balls4:45Run 13:03Run 24:08Run 34:10Run 44:13Run 54:22Run 64:15Run 74:14Run 83:41Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:12:37 | top 23% 669/3,034 | 35:30 | 33:00 | 4:10 | splitsSkiErg4:42Sled push2:18Sled pull4:24Burpee broad jump5:00Row4:39Farmers carry1:45Sandbag lunges4:44Wall balls5:28Run 13:16Run 24:33Run 34:48Run 44:50Run 54:54Run 64:45Run 74:40Run 83:49Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:13:19 | top 18% 406/2,324 | 32:53 | 34:26 | 6:03 | splitsSkiErg4:39Sled push2:15Sled pull4:51Burpee broad jump5:06Row4:35Farmers carry2:08Sandbag lunges4:46Wall balls6:06Run 14:59Run 23:35Run 33:51Run 43:55Run 54:09Run 64:02Run 73:59Run 84:26Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:12:06 | top 23% 269/1,206 | 35:02 | 32:45 | 4:22 | splitsSkiErg4:33Sled push1:54Sled pull4:12Burpee broad jump4:49Row4:19Farmers carry1:49Sandbag lunges4:34Wall balls6:35Run 13:11Run 24:21Run 34:32Run 44:35Run 54:39Run 64:33Run 74:27Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
