Training ↗ Get the app
Athlete · Open Men · 45-49 · IRL IRL

Alan O Connell

Share
www.roxtimes.com/athletes/alan-o-connell-f1ed43aa

15 HYROX races over 3 seasons: 3 solo, 12 in a team with 6 partners.

Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Alan O Connell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:06:53Málaga 2025
Best Open Men place122ndof 1,501 · Málaga 2025
Latest race1:00:11Birmingham Birm · Doubles Mixed with Annmarie ColemanAlan's best Doubles Mixed time so far
Strongest part of the raceWall ballsfaster than 93% of Open Men at Málaga 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:53Málaga 2025 · 3 racesDoubles Men59:14Dublin 2025 · 6 races · with Jamie SheehanPro Doubles Men1:01:18Málaga 2026 · 4 races · with Greg MeaneyDoubles Mixed1:00:11Birmingham Birm · 2 races · with Annmarie Coleman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:09:001:11:001:13:00 best 1:06:53

This line shows the finish time of Alan O Connell at each race, oldest on the left; lower is faster.The best was 1:06:53 at Málaga (Mar 2025); Alan O Connell was 4:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:13:46
Málaga Mar 2025 Open Men 1:06:53
Málaga Apr 2026 Open Men 1:08:59

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:53 faster (1:13:46 to 1:06:53).

Every race

15 results at 12 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 40-44, with Annmarie Coleman 1:00:11 90th of 3,498; 10th of 507 aged 40-44 31:34 24:25 4:15 Runs 31:34 · Stations 24:25 · Roxzone 4:15

90th of 3,498 Doubles Mixed (faster than 97%). Against the 48 who finished around 57:31: slower on every part, most on sled pull (1:01). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:01 less).

Alan O Connell at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:33 5:51 faster than 91%
SkiErg: 4:01 4:18 faster than 87%
Run 2: 3:44 5:08 faster than 97%
Sled push: 1:55 2:26 faster than 93%
Run 3: 3:51 5:23 faster than 98%
Sled pull: 3:41 3:56 faster than 62%
Run 4: 3:50 5:24 faster than 98%
Burpee broad jump: 2:23 3:47 faster than 96%
Run 5: 3:54 5:29 faster than 97%
Row: 4:09 4:45 faster than 96%
Run 6: 3:52 5:25 faster than 98%
Farmers carry: 1:25 1:47 faster than 94%
Run 7: 3:58 5:27 faster than 97%
Sandbag lunges: 3:04 4:03 faster than 88%
Run 8: 3:55 5:30 faster than 98%
Wall balls: 3:47 4:45 faster than 91%
Roxzone: 4:15 6:34 faster than 98%
Runs (8 km) 31:34 43:45 faster than 97%
Stations (8) 24:25
Finish 1:00:11 1:22:06 90th of 3,498 · faster than 97%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Pro Doubles Men, team 50-54, with Greg Meaney 1:06:03 42nd of 150; 1st of 3 aged 50-54 33:54 27:24 4:49 Runs 33:54 · Stations 27:24 · Roxzone 4:49

42nd of 150 Pro Doubles Men (faster than 72%).

Alan O Connell at HYROX Tenerife 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 150 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 150 Pro Doubles Men here
Run 1: 4:15 4:26 faster than 62%
SkiErg: 3:55 3:47 faster than 25%
Run 2: 4:00 4:13 faster than 66%
Sled push: 2:29 2:45 faster than 72%
Run 3: 3:59 4:40 faster than 82%
Sled pull: 4:30 4:32 faster than 51%
Run 4: 4:11 4:42 faster than 73%
Burpee broad jump: 2:13 2:48 faster than 91%
Run 5: 4:18 4:47 faster than 69%
Row: 4:11 4:22 faster than 79%
Run 6: 4:16 4:45 faster than 72%
Farmers carry: 1:40 1:48 faster than 74%
Run 7: 4:16 4:48 faster than 75%
Sandbag lunges: 3:36 3:41 faster than 55%
Run 8: 4:43 5:16 faster than 70%
Wall balls: 4:50 4:29 faster than 33%
Roxzone: 4:49 5:53 faster than 76%
Runs (8 km) 33:54 37:57 faster than 71%
Stations (8) 27:24
Finish 1:06:03 1:12:30 42nd of 150 · faster than 72%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 50-54, with Greg Meaney 1:06:47 557th of 704; 25th of 76 aged 50-54 33:36 28:29 4:46 Runs 33:36 · Stations 28:29 · Roxzone 4:46

557th of 704 Pro Doubles Men (faster than 20%).

Alan O Connell at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:32 2:28 faster than 41%
SkiErg: 3:51 3:38 faster than 15%
Run 2: 4:08 3:54 faster than 28%
Sled push: 2:25 2:01 faster than 18%
Run 3: 4:21 4:08 faster than 29%
Sled pull: 4:43 3:26 faster than 6%
Run 4: 4:19 4:07 faster than 32%
Burpee broad jump: 2:26 2:26 faster than 50%
Run 5: 4:26 4:11 faster than 31%
Row: 4:11 4:06 faster than 37%
Run 6: 4:34 4:11 faster than 23%
Farmers carry: 1:33 1:29 faster than 37%
Run 7: 4:36 4:14 faster than 26%
Sandbag lunges: 3:48 2:57 faster than 15%
Run 8: 4:44 4:21 faster than 27%
Wall balls: 5:32 3:55 faster than 6%
Roxzone: 4:46 4:24 faster than 31%
Runs (8 km) 33:36 31:36 faster than 28%
Stations (8) 28:29
Finish 1:06:47 59:44 557th of 704 · faster than 20%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Open Men, 45-49 1:08:59 330th of 2,072; 27th of 228 aged 45-49 33:26 30:31 5:06 Runs 33:26 · Stations 30:31 · Roxzone 5:06

330th of 2,072 Open Men (faster than 84%). Against the 63 who finished around 1:08:35: most time gained on sled push (0:28), most lost on sled pull (0:21). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:58 more).

Alan O Connell at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 3:51 4:15 faster than 77%
SkiErg: 4:23 4:26 faster than 58%
Run 2: 4:03 4:32 faster than 79%
Sled push: 2:12 2:54 faster than 94%
Run 3: 4:08 4:47 faster than 86%
Sled pull: 4:13 4:37 faster than 66%
Run 4: 4:14 4:52 faster than 83%
Burpee broad jump: 4:19 5:10 faster than 73%
Run 5: 4:25 4:58 faster than 78%
Row: 4:38 4:55 faster than 78%
Run 6: 4:25 4:51 faster than 72%
Farmers carry: 1:55 2:03 faster than 62%
Run 7: 4:20 4:51 faster than 79%
Sandbag lunges: 4:18 4:59 faster than 72%
Run 8: 4:04 4:58 faster than 91%
Wall balls: 4:33 6:05 faster than 89%
Roxzone: 5:06 6:12 faster than 78%
Runs (8 km) 33:26 38:13 faster than 83%
Stations (8) 30:31
Finish 1:08:59 1:20:07 330th of 2,072 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Greg Meaney 1:01:18 99th of 343; 1st of 10 aged 50-54 31:11 25:53 4:17 Runs 31:11 · Stations 25:53 · Roxzone 4:17

99th of 343 Pro Doubles Men (faster than 71%).

Alan O Connell at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:36 3:55 faster than 73%
SkiErg: 3:48 3:45 faster than 42%
Run 2: 3:46 4:09 faster than 77%
Sled push: 2:41 2:15 faster than 13%
Run 3: 3:51 4:28 faster than 85%
Sled pull: 4:00 3:48 faster than 40%
Run 4: 3:55 4:29 faster than 77%
Burpee broad jump: 1:59 2:35 faster than 90%
Run 5: 4:08 4:33 faster than 71%
Row: 4:13 4:15 faster than 55%
Run 6: 3:56 4:28 faster than 80%
Farmers carry: 1:26 1:33 faster than 78%
Run 7: 4:00 4:33 faster than 79%
Sandbag lunges: 3:49 3:29 faster than 35%
Run 8: 4:05 4:26 faster than 69%
Wall balls: 3:57 3:59 faster than 53%
Roxzone: 4:17 4:54 faster than 76%
Runs (8 km) 31:11 35:07 faster than 75%
Stations (8) 25:53
Finish 1:01:18 1:05:51 99th of 343 · faster than 71%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 50-54, with Greg Meaney 1:00:30 166th of 456; 4th of 20 aged 50-54 33:34 22:48 4:12 Runs 33:34 · Stations 22:48 · Roxzone 4:12

166th of 456 Doubles Men (faster than 63%).

Alan O Connell at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:51 4:09 faster than 72%
SkiErg: 3:53 3:48 faster than 38%
Run 2: 5:22 4:00 faster than 5%
Sled push: 1:31 1:30 faster than 49%
Run 3: 3:50 4:11 faster than 73%
Sled pull: 2:39 2:40 faster than 51%
Run 4: 3:49 4:13 faster than 74%
Burpee broad jump: 2:45 2:41 faster than 46%
Run 5: 3:51 4:18 faster than 78%
Row: 3:58 4:13 faster than 83%
Run 6: 3:49 4:17 faster than 78%
Farmers carry: 1:25 1:35 faster than 84%
Run 7: 3:53 4:19 faster than 76%
Sandbag lunges: 2:54 3:07 faster than 64%
Run 8: 5:13 5:45 faster than 74%
Wall balls: 3:43 4:03 faster than 76%
Roxzone: 4:12 4:21 faster than 58%
Runs (8 km) 33:34 35:12 faster than 63%
Stations (8) 22:48
Finish 1:00:30 1:03:42 166th of 456 · faster than 63%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Doubles Men, team 50-54, with Greg Meaney 1:03:39 76th of 141; 2nd of 8 aged 50-54 34:03 26:37 3:03 Runs 34:03 · Stations 26:37 · Roxzone 3:03

76th of 141 Pro Doubles Men (faster than 46%).

Alan O Connell at HYROX Katowice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 141 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Doubles Men here
Run 1: 4:23 4:25 faster than 56%
SkiErg: 4:01 3:47 faster than 15%
Run 2: 4:01 4:08 faster than 61%
Sled push: 2:05 1:53 faster than 22%
Run 3: 4:13 4:25 faster than 63%
Sled pull: 4:09 3:27 faster than 18%
Run 4: 4:09 4:25 faster than 67%
Burpee broad jump: 2:47 2:32 faster than 35%
Run 5: 4:17 4:28 faster than 63%
Row: 4:02 4:02 faster than 50%
Run 6: 4:17 4:27 faster than 59%
Farmers carry: 1:34 1:38 faster than 63%
Run 7: 4:18 4:30 faster than 62%
Sandbag lunges: 3:44 3:14 faster than 29%
Run 8: 4:29 4:46 faster than 63%
Wall balls: 4:15 3:48 faster than 19%
Roxzone: 3:03 3:05 faster than 52%
Runs (8 km) 34:03 35:19 faster than 65%
Stations (8) 26:37
Finish 1:03:39 1:02:13 76th of 141 · faster than 46%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Doubles Men, team 35-39, with Jamie Sheehan 59:14 92nd of 1,676; 23rd of 372 aged 35-39 33:09 23:09 2:59 Runs 33:09 · Stations 23:09 · Roxzone 2:59

92nd of 1,676 Doubles Men (faster than 94%). Against the 50 who finished around 59:06: most time gained on wall balls (0:12), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:56 more).

Alan O Connell at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:46 3:18 faster than 85%
SkiErg: 3:56 4:01 faster than 65%
Run 2: 4:20 5:18 faster than 92%
Sled push: 1:29 1:36 faster than 72%
Run 3: 4:37 5:39 faster than 91%
Sled pull: 2:47 3:13 faster than 83%
Run 4: 4:37 5:40 faster than 92%
Burpee broad jump: 2:48 3:25 faster than 81%
Run 5: 4:31 5:48 faster than 95%
Row: 4:04 4:28 faster than 94%
Run 6: 4:36 5:44 faster than 93%
Farmers carry: 1:29 1:38 faster than 76%
Run 7: 4:40 5:46 faster than 93%
Sandbag lunges: 2:52 3:35 faster than 88%
Run 8: 3:06 3:59 faster than 95%
Wall balls: 3:44 4:39 faster than 94%
Roxzone: 2:59 4:11 faster than 95%
Runs (8 km) 33:09 41:20 faster than 93%
Stations (8) 23:09
Finish 59:14 1:12:35 92nd of 1,676 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Greg Meaney 59:26 101st of 1,676; 1st of 130 aged 45-49 32:00 24:27 3:04 Runs 32:00 · Stations 24:27 · Roxzone 3:04

101st of 1,676 Doubles Men (faster than 94%). Against the 50 who finished around 59:06: most time gained on the eight runs (0:53), most lost on sled pull (0:25). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:56 more).

Alan O Connell at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:37 3:18 faster than 92%
SkiErg: 3:54 4:01 faster than 71%
Run 2: 4:16 5:18 faster than 94%
Sled push: 1:36 1:36 faster than 52%
Run 3: 4:19 5:39 faster than 97%
Sled pull: 3:15 3:13 faster than 48%
Run 4: 4:23 5:40 faster than 97%
Burpee broad jump: 2:47 3:25 faster than 81%
Run 5: 4:30 5:48 faster than 96%
Row: 4:18 4:28 faster than 73%
Run 6: 4:23 5:44 faster than 97%
Farmers carry: 1:20 1:38 faster than 93%
Run 7: 4:34 5:46 faster than 95%
Sandbag lunges: 3:09 3:35 faster than 76%
Run 8: 3:01 3:59 faster than 97%
Wall balls: 4:08 4:39 faster than 77%
Roxzone: 3:04 4:11 faster than 94%
Runs (8 km) 32:00 41:20 faster than 97%
Stations (8) 24:27
Finish 59:26 1:12:35 101st of 1,676 · faster than 94%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 45-49, with Cahir O Leary 1:02:28 405th of 2,466; 11th of 167 aged 45-49 33:08 24:52 4:32 Runs 33:08 · Stations 24:52 · Roxzone 4:32

405th of 2,466 Doubles Men (faster than 83%). Against the 75 who finished around 1:02:10: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:07 less).

Alan O Connell at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:25 5:20 faster than 91%
SkiErg: 3:55 3:59 faster than 63%
Run 2: 3:57 4:32 faster than 83%
Sled push: 2:01 1:52 faster than 35%
Run 3: 4:09 4:51 faster than 83%
Sled pull: 3:15 3:13 faster than 48%
Run 4: 4:10 4:53 faster than 83%
Burpee broad jump: 2:36 3:07 faster than 78%
Run 5: 3:58 5:01 faster than 92%
Row: 4:05 4:25 faster than 89%
Run 6: 4:12 4:54 faster than 82%
Farmers carry: 1:36 1:37 faster than 52%
Run 7: 4:12 4:54 faster than 83%
Sandbag lunges: 3:23 3:24 faster than 52%
Run 8: 4:09 4:54 faster than 84%
Wall balls: 4:01 4:25 faster than 73%
Roxzone: 4:32 5:50 faster than 92%
Runs (8 km) 33:08 39:20 faster than 86%
Stations (8) 24:52
Finish 1:02:28 1:11:29 405th of 2,466 · faster than 83%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 45-49 1:06:53 122nd of 1,501; 4th of 138 aged 45-49 34:05 28:06 4:45 Runs 34:05 · Stations 28:06 · Roxzone 4:45

122nd of 1,501 Open Men (faster than 91%). Against the 46 who finished around 1:07:55: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:12). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:59 more).

Alan O Connell at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:46 4:15 faster than 83%
SkiErg: 4:15 4:23 faster than 70%
Run 2: 4:13 4:40 faster than 78%
Sled push: 2:42 3:05 faster than 78%
Run 3: 4:16 5:02 faster than 88%
Sled pull: 3:23 4:31 faster than 92%
Run 4: 4:18 5:01 faster than 86%
Burpee broad jump: 3:38 5:07 faster than 89%
Run 5: 4:25 5:11 faster than 86%
Row: 4:29 4:53 faster than 88%
Run 6: 4:30 5:02 faster than 77%
Farmers carry: 1:44 2:05 faster than 80%
Run 7: 4:14 5:02 faster than 90%
Sandbag lunges: 3:44 4:59 faster than 91%
Run 8: 4:26 5:18 faster than 88%
Wall balls: 4:11 5:55 faster than 92%
Roxzone: 4:45 6:09 faster than 86%
Runs (8 km) 34:05 39:47 faster than 87%
Stations (8) 28:06
Finish 1:06:53 1:21:44 122nd of 1,501 · faster than 91%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Doubles Men, team 40-49, with Greg Meaney 1:00:20 24th of 256; 3rd of 46 aged 40-49 34:26 22:39 3:15† Runs 34:26 · Stations 22:39 · Roxzone 3:15

24th of 256 Doubles Men (faster than 90%).

Alan O Connell at HYROX Katowice 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 256 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Doubles Men here
Run 1: 3:22 4:07 faster than 83%
SkiErg: 3:43 3:56 faster than 84%
Run 2: 4:08 5:16 faster than 91%
Sled push: 1:47 1:26 faster than 8%
Run 3: 4:36 5:33 faster than 84%
Sled pull: 2:26 2:47 faster than 78%
Run 4: 4:24 5:37 faster than 91%
Burpee broad jump: 2:28 3:18 faster than 88%
Run 5: 4:25 5:45 faster than 92%
Row: 4:03 4:23 faster than 89%
Run 6: 4:27 5:37 faster than 91%
Farmers carry: 1:22 1:40 faster than 92%
Run 7: 4:28 5:41 faster than 90%
Sandbag lunges: 3:11 3:28 faster than 67%
Run 8: 4:36 5:58 faster than 91%
Wall balls: 3:39 4:11 faster than 85%
Roxzone †: 3:15
Runs (8 km) 34:26 43:47 faster than 91%
Stations (8) 22:39
Finish 1:00:20 1:14:20 24th of 256 · faster than 90%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Doubles Men, team 40-49, with Cahir O’Leary 1:02:15 124th of 928; 17th of 198 aged 40-49 35:50 23:05 3:24 Runs 35:50 · Stations 23:05 · Roxzone 3:24

124th of 928 Doubles Men (faster than 86%).

Alan O Connell at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:51 3:14 faster than 81%
SkiErg: 3:43 3:49 faster than 73%
Run 2: 4:35 5:15 faster than 86%
Sled push: 1:32 1:35 faster than 61%
Run 3: 4:52 5:40 faster than 86%
Sled pull: 2:29 3:00 faster than 84%
Run 4: 4:54 5:43 faster than 86%
Burpee broad jump: 2:24 3:17 faster than 90%
Run 5: 5:09 5:52 faster than 82%
Row: 4:07 4:24 faster than 85%
Run 6: 5:07 5:47 faster than 80%
Farmers carry: 1:25 1:34 faster than 75%
Run 7: 5:04 5:48 faster than 83%
Sandbag lunges: 3:04 3:23 faster than 67%
Run 8: 3:22 4:00 faster than 86%
Wall balls: 4:21 4:06 faster than 32%
Roxzone: 3:24 4:25 faster than 93%
Runs (8 km) 35:50 41:37 faster than 86%
Stations (8) 23:05
Finish 1:02:15 1:11:24 124th of 928 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Aisling O'Connor 1:10:13 126th of 837; 18th of 176 aged 40-49 42:19 24:22 3:38 Runs 42:19 · Stations 24:22 · Roxzone 3:38

126th of 837 Doubles Mixed (faster than 85%).

Alan O Connell at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:27 3:40 faster than 68%
SkiErg: 3:56 4:06 faster than 79%
Run 2: 5:26 5:53 faster than 74%
Sled push: 1:47 1:55 faster than 67%
Run 3: 5:34 6:16 faster than 81%
Sled pull: 3:53 3:52 faster than 49%
Run 4: 5:39 6:19 faster than 79%
Burpee broad jump: 2:33 3:46 faster than 94%
Run 5: 6:03 6:29 faster than 67%
Row: 4:16 4:43 faster than 92%
Run 6: 5:57 6:23 faster than 71%
Farmers carry: 1:26 1:44 faster than 92%
Run 7: 6:11 6:28 faster than 61%
Sandbag lunges: 2:53 3:53 faster than 92%
Run 8: 4:04 4:26 faster than 72%
Wall balls: 3:38 4:26 faster than 94%
Roxzone: 3:38 4:58 faster than 96%
Runs (8 km) 42:19 46:00 faster than 73%
Stations (8) 24:22
Finish 1:10:13 1:20:00 126th of 837 · faster than 85%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 45-49 1:13:46 456th of 2,732; 18th of 254 aged 45-49 36:50 30:53 6:10 Runs 36:50 · Stations 30:53 · Roxzone 6:10

456th of 2,732 Open Men (faster than 83%). Against the 83 who finished around 1:13:06: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:09). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:37 more).

Alan O Connell at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:02 5:16 faster than 63%
SkiErg: 4:19 4:23 faster than 60%
Run 2: 4:13 4:36 faster than 74%
Sled push: 2:22 2:51 faster than 84%
Run 3: 4:32 4:54 faster than 72%
Sled pull: 4:18 4:53 faster than 71%
Run 4: 4:20 4:58 faster than 84%
Burpee broad jump: 3:47 5:51 faster than 92%
Run 5: 4:43 5:10 faster than 71%
Row: 4:24 4:46 faster than 87%
Run 6: 4:41 5:02 faster than 68%
Farmers carry: 1:55 2:06 faster than 68%
Run 7: 4:41 5:02 faster than 68%
Sandbag lunges: 4:12 5:05 faster than 78%
Run 8: 4:42 5:32 faster than 84%
Wall balls: 5:36 6:43 faster than 73%
Roxzone: 6:10 7:31 faster than 80%
Runs (8 km) 36:50 40:42 faster than 75%
Stations (8) 30:53
Finish 1:13:46 1:25:29 456th of 2,732 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Alan has done each station

Part Best Race Typical
SkiErg 4:15 Málaga 2025 · best of 3 4:34
Sled push 2:12 Málaga 2026 · best of 3 3:04
Sled pull 3:23 Málaga 2025 · best of 3 4:57
Burpee broad jump 3:38 Málaga 2025 · best of 3 5:38
Row 4:24 Birmingham 2024 · best of 3 4:53
Farmers carry 1:44 Málaga 2025 · best of 3 2:11
Sandbag lunges 3:44 Málaga 2025 · best of 3 5:20
Wall balls 4:11 Málaga 2025 · best of 3 7:03
Runs (8 km) 33:26 Málaga 2026 · best of 3 41:47
Roxzone 4:45 Málaga 2025 · best of 3 7:23
How to read

Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alanedge = faster than everyone, centre = slowest

This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 70%).

See the numbers
Part Alan: faster than
Ski 70%
Push 78%
Pull 93%
BBJ 90%
Row 89%
Carry 81%
Lunges 92%
Wall balls 93%
Roxzone 86%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 78%
Sled pull faster than 93%
Burpee broad jump faster than 90%
Row faster than 89%
Farmers carry faster than 81%
Sandbag lunges faster than 92%
Wall balls faster than 93%
Roxzone faster than 86%
Runs (8 km) faster than 87%

How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:23 faster
Sled pull 1:08 faster
Burpee broad jump 1:29 faster
Row 0:24 faster
Farmers carry 0:21 faster
Sandbag lunges 1:15 faster
Wall balls 1:44 faster
Roxzone 1:24 faster
Runs (8 km) 5:42 faster

Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: SkiErg (0:08 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:06:53
3:464:154:132:424:163:234:183:384:254:294:301:444:143:444:264:114:45
Typical Open Men1:20:38
4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 34:08 running, 28:05 at the stations and 4:45 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).

See the numbers
Part Alan Typical Open Men
Run 1 3:46 4:15
SkiErg 4:15 4:23
Run 2 4:13 4:40
Sled push 2:42 3:05
Run 3 4:16 5:02
Sled pull 3:23 4:31
Run 4 4:18 5:01
Burpee broad jump 3:38 5:07
Run 5 4:25 5:11
Row 4:29 4:53
Run 6 4:30 5:02
Farmers carry 1:44 2:05
Run 7 4:14 5:02
Sandbag lunges 3:44 4:59
Run 8 4:26 5:18
Wall balls 4:11 5:55
Roxzone 4:45 6:09
Finish 1:06:53 1:21:44

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:06:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report