IRL Alan O Connell
14 HYROX results (3 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:06:53 (Málaga 2025) · Doubles Men 0:59:14 (Dublin 2025) · Pro Doubles Men 1:01:18 (Málaga 2026) · Doubles Mixed 1:10:13 (Dublin 2024).
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Alan O Connell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:53 faster (1:13:46 to 1:06:53).
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Alan O Connell, Greg Meaneywhat the whole field did → | Pro Doubles Men · team 50-54 | 1:06:03 | top 29% 42/150 | 33:54 | 27:24 | 4:49 | splitsSkiErg3:55Sled push2:29Sled pull4:30Burpee broad jump2:13Row4:11Farmers carry1:40Sandbag lunges3:36Wall balls4:50Run 14:15Run 24:00Run 33:59Run 44:11Run 54:18Run 64:16Run 74:16Run 84:43Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Greg Meaney, Alan O Connellwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:06:47 | 556th of 704 | 33:36 | 28:29 | 4:46 | splitsSkiErg3:51Sled push2:25Sled pull4:43Burpee broad jump2:26Row4:11Farmers carry1:33Sandbag lunges3:48Wall balls5:32Run 12:32Run 24:08Run 34:21Run 44:19Run 54:26Run 64:34Run 74:36Run 84:44Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:08:59 | top 16% 330/2,072 | 33:26 | 30:31 | 5:06 | splitsSkiErg4:23Sled push2:12Sled pull4:13Burpee broad jump4:19Row4:38Farmers carry1:55Sandbag lunges4:18Wall balls4:33Run 13:51Run 24:03Run 34:08Run 44:14Run 54:25Run 64:25Run 74:20Run 84:04Full report for this race → |
| Málaga 2026 19 Apr 2026team: Greg Meaney, Alan O Connellwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:01:18 | top 29% 98/343 | 31:11 | 25:53 | 4:17 | splitsSkiErg3:48Sled push2:41Sled pull4:00Burpee broad jump1:59Row4:13Farmers carry1:26Sandbag lunges3:49Wall balls3:57Run 13:36Run 23:46Run 33:51Run 43:55Run 54:08Run 63:56Run 74:00Run 84:05Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Greg Meaney, Alan O Connellwhat the whole field did → | Doubles Men · team 50-54 | 1:00:30 | top 37% 166/456 | 33:34 | 22:48 | 4:12 | splitsSkiErg3:53Sled push1:31Sled pull2:39Burpee broad jump2:45Row3:58Farmers carry1:25Sandbag lunges2:54Wall balls3:43Run 13:51Run 25:22Run 33:50Run 43:49Run 53:51Run 63:49Run 73:53Run 85:13Full report for this race → |
| Katowice 2026 21 Feb 2026team: Alan O Connell, Greg Meaneywhat the whole field did → | Pro Doubles Men · team 50-54 | 1:03:39 | 76th of 141 | 34:03 | 26:37 | 3:03 | splitsSkiErg4:01Sled push2:05Sled pull4:09Burpee broad jump2:47Row4:02Farmers carry1:34Sandbag lunges3:44Wall balls4:15Run 14:23Run 24:01Run 34:13Run 44:09Run 54:17Run 64:17Run 74:18Run 84:29Full report for this race → |
| Dublin 2025 12 Nov 2025team: Jamie Sheehan, Alan O Connellwhat the whole field did → | Doubles Men · team 35-39 | 0:59:14 | top 6% 92/1,676 | 33:09 | 23:09 | 2:59 | splitsSkiErg3:56Sled push1:29Sled pull2:47Burpee broad jump2:48Row4:04Farmers carry1:29Sandbag lunges2:52Wall balls3:44Run 12:46Run 24:20Run 34:37Run 44:37Run 54:31Run 64:36Run 74:40Run 83:06Full report for this race → |
| Dublin 2025 12 Nov 2025team: Greg Meaney, Alan O Connellwhat the whole field did → | Doubles Men · team 45-49 | 0:59:26 | top 6% 100/1,676 | 32:00 | 24:27 | 3:04 | splitsSkiErg3:54Sled push1:36Sled pull3:15Burpee broad jump2:47Row4:18Farmers carry1:20Sandbag lunges3:09Wall balls4:08Run 12:37Run 24:16Run 34:19Run 44:23Run 54:30Run 64:23Run 74:34Run 83:01Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alan O Connell, Cahir O Learywhat the whole field did → | Doubles Men · team 45-49 | 1:02:28 | top 17% 405/2,466 | 33:08 | 24:52 | 4:32 | splitsSkiErg3:55Sled push2:01Sled pull3:15Burpee broad jump2:36Row4:05Farmers carry1:36Sandbag lunges3:23Wall balls4:01Run 14:25Run 23:57Run 34:09Run 44:10Run 53:58Run 64:12Run 74:12Run 84:09Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 45-49 | 1:06:53 | top 9% 122/1,501 | 34:05 | 28:06 | 4:45 | splitsSkiErg4:15Sled push2:42Sled pull3:23Burpee broad jump3:38Row4:29Farmers carry1:44Sandbag lunges3:44Wall balls4:11Run 13:46Run 24:13Run 34:16Run 44:18Run 54:25Run 64:30Run 74:14Run 84:26Full report for this race → |
| Katowice 2025 22 Feb 2025team: Alan O Connell, Greg Meaneywhat the whole field did → | Doubles Men · team 40-49 | 1:00:20 | top 10% 24/256 | 34:26 | 22:39 | 3:15 | splitsSkiErg3:43Sled push1:47Sled pull2:26Burpee broad jump2:28Row4:03Farmers carry1:22Sandbag lunges3:11Wall balls3:39Run 13:22Run 24:08Run 34:36Run 44:24Run 54:25Run 64:27Run 74:28Run 84:36Full report for this race → |
| Dublin 2024 15 Nov 2024team: Alan O Connell, Cahir O’Learywhat the whole field did → | Doubles Men · team 40-49 | 1:02:15 | top 14% 124/928 | 35:50 | 23:05 | 3:24 | splitsSkiErg3:43Sled push1:32Sled pull2:29Burpee broad jump2:24Row4:07Farmers carry1:25Sandbag lunges3:04Wall balls4:21Run 12:51Run 24:35Run 34:52Run 44:54Run 55:09Run 65:07Run 75:04Run 83:22Full report for this race → |
| Dublin 2024 15 Nov 2024team: Alan O Connell, Aisling O'Connorwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:13 | top 16% 126/837 | 42:19 | 24:22 | 3:38 | splitsSkiErg3:56Sled push1:47Sled pull3:53Burpee broad jump2:33Row4:16Farmers carry1:26Sandbag lunges2:53Wall balls3:38Run 13:27Run 25:26Run 35:34Run 45:39Run 56:03Run 65:57Run 76:11Run 84:04Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:13:46 | top 17% 456/2,732 | 36:50 | 30:53 | 6:10 | splitsSkiErg4:19Sled push2:22Sled pull4:18Burpee broad jump3:47Row4:24Farmers carry1:55Sandbag lunges4:12Wall balls5:36Run 15:02Run 24:13Run 34:32Run 44:20Run 54:43Run 64:41Run 74:41Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
